--- title: "AthaYog Bangalore: Authentic Yoga Classes for Mind & Body" description: "Join AthaYog in Bangalore for authentic yoga classes, sound healing, and workshops. Find balance, reduce stress, and reconnect with yourself." canonical: https://mytribe.in/athayog-living/yoga-workshops-community-events/featured last_updated: 2025-09-12 --- # AthaYog: A Journey to Balance and Wellness Tribe Verified · Teaching yoga in Bangalore for 10 years. By [AthaYog Living](https://mytribe.in/athayog-living) · Available online, at Indiranagar studio and venues across Bengaluru · ₹800 per person (estimate) Part of [Yoga Workshops & Community Events](https://mytribe.in/athayog-living/yoga-workshops-community-events). [View full gallery](https://mytribe.in/athayog-living/yoga-workshops-community-events/gallery) From sunrise yoga by the lake to deep sound healing sessions, this is a glimpse into how we practice. No pressure, no judgment—just a space for you to reconnect with your breath and find your calm. ## Photos and videos - [Video: Namaste. Every year, our Yoga Arambha event brings thousands of us together to move and breathe as one. This video captures the incredible energy of our International Day of Yoga celebration and gives a sneak peek into our new ventures, like the AthaYog Yoga Club. This is more than an event; it's a movement, and I hope you will join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef174f1-5dc4-40ea-b724-f0eb7dff4036) - ![This is the sight that fills me with gratitude every year. A sea of mats at our Yoga Aarambha celebration, with every person present to connect with their breath and our community. This image captures the scale and unity of our largest annual event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ca5da9-d5ab-400f-b990-4c0da490bced) - [Video: Listen to Prathik, a designer, share his experience. He talks about how city life made him lose touch with himself and how his first class with us was a refreshing reminder of the connection between physical effort and mental peace. His journey is a common one, and it shows how yoga can help you find your center again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01db37fe-f11b-4ed1-a716-414ee4bfb5f6) - [Video: I am often asked, "What is strength?" To me, it is not just about muscle, but about the control over your body, breath, and mind. In this video, I explain how our yoga practice builds true strength from the inside out, fostering stability, focus, and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5a878-e418-4caa-9272-712394dcd2b1) - ![Sometimes the most powerful movement is stillness. Here, our students are finding their center through intentional breath and meditation in our Indiranagar studio. This is a core part of our practice, helping to reboot the mind and find calm amidst the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09aac915-3e6b-450f-b6fd-a38f4530e7ed) - ![We love helping you explore what your body is capable of. This is an invitation to our Arm and Hand Balancing workshop, designed for all levels to build strength, improve balance, and safely master challenging poses like Bakasana. These workshops are a great way to deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c32afeb-46f5-4cbb-b365-237ae918dbc8) - ![Taking our practice outdoors adds a special dimension to the experience. Here is our community enjoying a blissful Monday morning session of Yoga by the Lake at Agara Lake. The sunrise, fresh air, and collective energy make for a perfect start to the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5441d1c7-4ac0-47dc-9571-fd4154bbb799) - ![After a vacation, the journey back to your routine can be tough. We created this 21-day Vacation Recovery Package, combining yoga, detox, and therapy to help you reset, recharge, and recenter. It is a targeted program to bring your mind and body back into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6eeaa9-05ae-4a32-964d-dc5ed89454f1) - ![I believe yoga is a mindset, not just a workout. That's why I host "Yoga Talk" every Saturday, a free and open session where we discuss the philosophy behind the practice, like the importance of asanas. It's a space for curiosity and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5691c0-90c5-4959-86b0-32e6e79afa3a) - ![We believe in the power of community collaboration. Here is a look at our restorative yoga session designed specifically for runners, hosted in partnership with the Indiranagar Run Club. It's about finding balance between different forms of movement and supporting each other's wellness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540d4b44-a072-4a68-a0a9-c343ea598258) ## About Featured At AthaYog, we believe that yoga is for everyone, not just those who are already flexible or fit. Whether you are joining our sunrise lakeside session or an evening workshop in Indiranagar, we use props like blocks and straps to ensure your practice is safe and effective. It is not about the perfect pose; it is about finding the release your body needs after a long day in the city. ### Beyond the Mat Yoga is often misunderstood as just physical stretching, but here it is a way of life. Our practice at AthaYog Living focuses on the 'why' and 'how' of movement, helping you break through the mental and physical blocks that city living creates. We blend traditional wisdom with modern scientific understanding, certified by AYUSH, to ensure you get more than just a workout. ### What You Can Expect * **Community Energy:** From our large-scale 'Yoga Arambha' gatherings with 2000+ participants to intimate studio sessions, you will find a supportive community ready to grow together. * **Targeted Wellness:** Our workshops aren't generic. We offer specific sessions for arm balancing, restorative practice for runners, and 21-day wellness bootcamps to help you build habits that stick. * **Nature & Stillness:** We take our practice outside with treks and lakeside sessions, and bring it inward with sound meditation using Tibetan singing bowls, gongs, and didgeridoos. ### Your First Step If you have been feeling stressed, dull, or simply disconnected, you are in the right place. We invite you to bring your curiosity—that is all you need. You don't need to be an expert to walk into our studio; you just need the willingness to start. Whether you choose our weekend workshops or a long-term wellness program, the goal is simple: to help you leave the studio feeling lighter and more centered than when you walked in. ## About AthaYog Living Namaste, I’m Sharath. I started AthaYog to build a space where you can simply be—no pressure, no judgment. Whether you're a total beginner or looking to deepen your practice, we’re here to help you find that balance amidst the Bangalore rush. [See all of AthaYog Living's services](https://mytribe.in/athayog-living) ## More from Yoga Workshops & Community Events by AthaYog Living - [Yoga Arambha: Our Annual Celebration](https://mytribe.in/athayog-living/yoga-workshops-community-events/yoga-arambha-our-annual-celebration) - [Specialized Workshops: Deepen Your Skills](https://mytribe.in/athayog-living/yoga-workshops-community-events/specialized-workshops-deepen-your-skills) - [Our Students' Journeys](https://mytribe.in/athayog-living/yoga-workshops-community-events/our-students-journeys) - [Community Events & Collaborations](https://mytribe.in/athayog-living/yoga-workshops-community-events/community-events-collaborations) - [Yoga for Holistic Health](https://mytribe.in/athayog-living/yoga-workshops-community-events/yoga-for-holistic-health) - [Yoga for the Next Generation](https://mytribe.in/athayog-living/yoga-workshops-community-events/yoga-for-the-next-generation) - [Soulful & Spiritual Gatherings](https://mytribe.in/athayog-living/yoga-workshops-community-events/soulful-spiritual-gatherings) - [Yoga Philosophy & Practice](https://mytribe.in/athayog-living/yoga-workshops-community-events/yoga-philosophy-practice) - [Our Community Members](https://mytribe.in/athayog-living/yoga-workshops-community-events/our-community-members) ## More services by AthaYog Living - [In-Studio Yoga & Wellness Sessions](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/athayog-living/yoga-wellness-retreats) - [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness) ## Similar work from other experts - [Mindful Yoga and Sound Healing in Sahakar Nagar](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/featured) by Pragalbha Yoga · Wellness Workshops & Healing Sessions · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Authentic Yoga, Wellness Retreats & Community Workshops](https://mytribe.in/pradipikayoga_in/yoga-retreats-community-events/featured) by Pradipika Institute of Yoga · Yoga Retreats & Community Events · Events at Rajajinagar Studio or Online - [Holistic Yoga & Healing Journeys in Bengaluru](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/featured) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Featured Moments and Community Gatherings at Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-workshops-events/featured) by Yoga Bimba · Yoga Workshops & Events · Hosted at studio in Nagarbhavi and venues across Bengaluru - [Moments of Yoga, Healing, and Connection](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/featured) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Featured Wellness Retreats & Mindful Movement](https://mytribe.in/abharana_kakal/wellness-retreats-workshops/featured) by Abharana · Wellness Retreats & Workshops · Workshops in Bengaluru & retreats across India ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book AthaYog Living, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20%26%20Community%20Events%20by%20AthaYog%20Living.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.