--- title: "Yoga Workshops & Community Events in Bangalore by AthaYog Living - mytribe" description: "Join inspiring yoga workshops and community events in Bangalore. From sound healing sessions to specialized workshops for all levels, find connection and deepen your practice with AthaYog Living. Book your spot today!" canonical: https://mytribe.in/athayog-living/yoga-workshops-community-events last_updated: 2025-09-12 --- # Yoga Workshops & Community Events in Bengaluru By [AthaYog Living](https://mytribe.in/athayog-living) · We organise yoga workshops and community events where you can join sunrise sessions, themed practices, outdoor yoga, sound meditation, and open discussions, no matter your experience level. Typically ₹800-2,800 per person (estimate) ## Locations Available online, at Indiranagar studio and venues across Bengaluru ### Travels to - Events held at venues across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Indiranagar, Bengaluru (conducts events near Domlur, Koramangala, Ulsoor, MG Road, Marathahalli, Whitefield, Jayanagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend Skill Workshops Single 2-3 hour deep-dive sessions focusing on specific techniques like Arm Balancing or Iyengar Props. Typically ₹800-1,500 Per Person Per Workshop (estimate) #### Session Details * **Duration:** Single session running 2 to 3 hours. * **Focus:** specialized breakdown of complex asanas (Handstands, Backbends) or methodologies. * **Instruction:** Led by Senior Faculty or Subject Matter Experts. #### Facility & Batch * **Props:** Access to studio-grade props including bricks, straps, bolsters, and wall ropes. * **Batch Size:** Capped at approximately 15-20 participants for individual attention. * **Venue:** Air-conditioned studio with premium flooring. ### Sound Healing & Meditation 60-90 minute deep relaxation sessions using Tibetan singing bowls and gongs to induce meditative states. Typically ₹1,000-1,800 Per Session (estimate) #### Session Components * **Duration:** 60 to 90 minutes of immersive sound therapy. * **Instruments:** Live use of Tibetan Singing Bowls, Gongs, Didgeridoo, or Chimes. * **Method:** Includes guided Yoga Nidra (Yogic Sleep) or meditation instructions. #### Comfort & Setup * **Props:** Yoga mats, bolsters for knee support, and blankets provided for warmth. * **Ambience:** Dimly lit environment with aromatherapy elements. ### One-Day Yoga Excursions Full-day outdoor trips to locations like Makali Durga Hills including transport, meals, trekking, and yoga. Typically ₹2,000-2,800 Per Person Per Trip (estimate) #### Logistics * **Transport:** Shared AC transport (Tempo Traveller/Mini-bus) from Indiranagar studio to destination and back. * **Permits:** All forest department charges, parking, and trekking entry fees included. #### Food & Beverage * **Meals:** Vegetarian Breakfast and Lunch provided. * **Snacks:** High tea and water refills included. #### Activities * **Yoga:** 60-90 minute guided session at the destination (hilltop or lakeside). * **Trek:** Guided hike lasting 2-3 hours depending on the location. ### 21-Day Wellness Bootcamp Intensive daily evening course combining guided yoga, diet guidelines, and accountability tracking for habit formation. Typically ₹4,500-6,000 Per Program (21 Days) (estimate) #### Program Structure * **Duration:** 21 consecutive days of guided practice. * **Timing:** Fixed daily slot (typically evenings) to enforce discipline. * **Styles:** Mix of Hatha/Vinyasa flow, Pranayama, and restorative sessions. #### Support System * **Diet:** Basic detox plan and daily routine (Dinacharya) guidelines provided. * **Tracking:** Access to a closed WhatsApp group for progress tracking and peer motivation. * **Facility:** Daily in-studio access for the registered batch time. ## About Yoga Workshops & Community Events ### Why We Do What We Do Sometimes, you just feel off - mind restless, body dull. Happens to all of us. For me, yoga has always been the answer to that *kalmadi* (unease). At AthaYog Living, it’s not just about nailing a pose. It’s about finding your own *nemmadi* (peace) and real connection, both inside and outside. ### What Our Community Feels Like Our workshops and community events go way beyond day-to-day classes. This is where you meet your people, share stories, and get inspired. There’s always something new - sometimes you’ll sweat, sometimes you’ll just chill and soak in the vibes. ### What You’ll Find - **Yoga Arambha:** Our sunrise yoga event on International Yoga Day. Imagine 2000+ folks moving and breathing together. Pure goosebumps. - **Themed Yoga Workshops:** Want to try arm balancing, Iyengar yoga with props, or get a proper intro to Ashtanga? These sessions are for you. - **Soulful Gatherings:** Guru Purnima, bhajans, sound baths, and sound meditation sessions. Some events feel more like a reset button for your mind. - **Outdoor Yoga Experiences:** Yoga by the lake at sunrise, treks to Makali Durga hills - nature just adds to the high. - **Yoga Talk:** Every Saturday, I host a free, no-frills hangout at our Indiranagar studio. Ask, share, or just listen. Real talk - you don’t need to be a yoga expert. Just bring yourself, and maybe a little curiosity. ## Highlights Browse through AthaYog Living's best work. ### [Featured](https://mytribe.in/athayog-living/yoga-workshops-community-events/featured) - [Video: Namaste. Every year, our Yoga Arambha event brings thousands of us together to move and breathe as one. This video captures the incredible energy of our International Day of Yoga celebration and gives a sneak peek into our new ventures, like the AthaYog Yoga Club. This is more than an event; it's a movement, and I hope you will join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef174f1-5dc4-40ea-b724-f0eb7dff4036) - ![This is the sight that fills me with gratitude every year. A sea of mats at our Yoga Aarambha celebration, with every person present to connect with their breath and our community. This image captures the scale and unity of our largest annual event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ca5da9-d5ab-400f-b990-4c0da490bced) - [Video: Listen to Prathik, a designer, share his experience. He talks about how city life made him lose touch with himself and how his first class with us was a refreshing reminder of the connection between physical effort and mental peace. His journey is a common one, and it shows how yoga can help you find your center again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01db37fe-f11b-4ed1-a716-414ee4bfb5f6) - [Video: I am often asked, "What is strength?" To me, it is not just about muscle, but about the control over your body, breath, and mind. In this video, I explain how our yoga practice builds true strength from the inside out, fostering stability, focus, and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5a878-e418-4caa-9272-712394dcd2b1) - ![Sometimes the most powerful movement is stillness. Here, our students are finding their center through intentional breath and meditation in our Indiranagar studio. This is a core part of our practice, helping to reboot the mind and find calm amidst the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09aac915-3e6b-450f-b6fd-a38f4530e7ed) - ![We love helping you explore what your body is capable of. This is an invitation to our Arm and Hand Balancing workshop, designed for all levels to build strength, improve balance, and safely master challenging poses like Bakasana. These workshops are a great way to deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c32afeb-46f5-4cbb-b365-237ae918dbc8) - ![Taking our practice outdoors adds a special dimension to the experience. Here is our community enjoying a blissful Monday morning session of Yoga by the Lake at Agara Lake. The sunrise, fresh air, and collective energy make for a perfect start to the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5441d1c7-4ac0-47dc-9571-fd4154bbb799) - ![After a vacation, the journey back to your routine can be tough. We created this 21-day Vacation Recovery Package, combining yoga, detox, and therapy to help you reset, recharge, and recenter. It is a targeted program to bring your mind and body back into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6eeaa9-05ae-4a32-964d-dc5ed89454f1) - ![I believe yoga is a mindset, not just a workout. That's why I host "Yoga Talk" every Saturday, a free and open session where we discuss the philosophy behind the practice, like the importance of asanas. It's a space for curiosity and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5691c0-90c5-4959-86b0-32e6e79afa3a) - ![We believe in the power of community collaboration. Here is a look at our restorative yoga session designed specifically for runners, hosted in partnership with the Indiranagar Run Club. It's about finding balance between different forms of movement and supporting each other's wellness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540d4b44-a072-4a68-a0a9-c343ea598258) ### [Yoga Arambha: Our Annual Celebration](https://mytribe.in/athayog-living/yoga-workshops-community-events/yoga-arambha-our-annual-celebration) - [Video: From our first event in 2022 to our plans for 2025, Yoga Arambha has been a journey of growth. In this video, I share the history of our International Day of Yoga celebration and my excitement for what's to come, including the inauguration of our new Jayanagar center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1c2586-afda-49ed-9abf-2e5d1f25266d) - [Video: A glimpse into the vibrant atmosphere of Yoga Arambha. From the moment you register to the collective movement and inspiring speeches from international dignitaries, the energy is truly special. This is a celebration of yoga's power to unite people from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09ddb12-fb52-40d2-9c3b-c880a0a719a0) - ![A wide-angle view of our Yoga Arambha 2024 celebration at the Indiranagar Club. Seeing so many mats laid out side-by-side is a powerful visual reminder of our shared commitment to wellness and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4877c5-a8b9-400a-83e4-8a140b76da1a) - [Video: A look back at the journey of Yoga Arambha. From a grand success in 2022 to a blockbuster in 2023, the momentum continues to build. This video montage shows the growing energy and participation over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b60f7a9-4865-4db8-a7ab-c6c9f2b95fa3) - [Video: This video captures the excitement on the morning of Yoga Arambha 2025. It shows the journey to the stadium, the massive turnout, and my announcement of our new center in Jayanagar. It was a big day for our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0036001d-e54b-48f2-b8ef-b09634798dbd) - [Video: Why should you be a part of Yoga Arambha? It is a chance to practice in a beautiful ambiance, connect with a global community, and embrace the true spirit of yoga. Here, I explain what makes this event a unique and enriching experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a8cabe-e311-42b6-b0c9-4060da6be18b) - [Video: For me, bringing Yoga Arambha to Indiranagar is personal. It is where I grew up, and this event is my way of giving back to the community that has become our family. This video explains what to expect: yoga, live music, art, good food, and great company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615cfd8d-9ebc-4ffd-89fd-b24b8873a118) - [Video: What can you expect from Yoga Arambha? It is a day to learn, have fun, and connect with like-minded people. I share details about the activities, the community atmosphere, and the overall experience we create for you on International Day of Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846883f-9df9-4ba1-ba61-331ddca5bc09) - [Video: The joy and energy of International Yoga Day 2024. This short video captures greetings, glimpses of the practice, and the happy faces of our participants. It’s a beautiful summary of a grand day for the AthaYog Living family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c73220-2bab-4647-b4fe-85954841f523) - [Video: This video is a heartfelt thank you to everyone who made Yoga Arambha so special. It captures the essence of the day, from the collective practice to the live art, reminding us of the peace and connection we shared on our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea1ee75-219e-45df-8156-3377ee2e2e36) - [Video: Here I am with Prabhu, founder of the Indiranagar Run Club, discussing our "Run for Yoga" initiative. We believe running and yoga are complementary practices for holistic fitness, improving breath, flexibility, and digestion. This event combines both for a unique wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2f3f5d-5905-459b-b455-e119008c680c) - ![An official invitation to Yoga Arambha 2025, featuring myself and our esteemed chief guest, Shri Tejasvi Surya. We invite you to join this celebration of new beginnings at our Indiranagar and Jayanagar locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dcf642-808d-4140-b055-bce10860306b) - ![A photo of me with Shri Tejasvi Surya at our Yoga Arambha event. It is always an honor to have the support of community leaders who believe in the power of yoga for individual and collective well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d159ce7-d132-43d9-995f-ef877fe66f1b) - ![Shri Tejasvi Surya in a moment of quiet reflection during our Yoga Arambha celebration. His participation underscores the event's theme of "Yoga for one earth, one health."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a5e90a-df76-486d-9408-ed36374adcf1) - ![A moment of tradition and respect as we light the lamp to inaugurate the Yoga Aarambha 2025 event. We were honored to have international dignitaries join us, symbolizing the global unity of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d9ba3b-a691-42a1-900a-13e8197466e9) - ![Guiding our community through a practice at Yoga Aarambha. It is a privilege to lead so many dedicated individuals in their yoga journey, ensuring proper alignment and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bde13b8-0b1c-4a29-bd86-064aca1ab886) - ![Participants of all ages and backgrounds practicing together at Yoga Aarambha. This image showcases the diversity of our community and the universal appeal of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9952e8-b9de-446b-91b2-23be5c2eaf9f) - ![A view from the stage at Yoga Arambha 2024. The sight of everyone moving in unison, finding their balance in Tree Pose (Vrikshasana), is always an inspiring moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68f4867-82f3-4151-8e5a-a7b24fe85ece) - ![A beautiful display of strength, trust, and balance with this partner yoga pose on stage at Yoga Arambha 2024. Our events often feature performances that showcase the artistic side of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062fb5cf-1d17-4716-a5be-b583192082a2) - ![A participant holds Anjali Mudra (prayer hands) during the Yoga Arambha event, her focus embodying the calm and centeredness we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376a94c3-af54-485d-abd5-0243d6d1ff2c) - ![A teacher provides a gentle adjustment to a participant in Warrior II pose (Virabhadrasana II) during Yoga Arambha. We focus on providing guidance to ensure a safe and effective practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6c35ee-e4d2-4e2b-b19b-8b211c7490c1) - ![A moment of collective calm as participants practice Bhramari Pranayama (humming bee breath) together. This breathing technique is excellent for calming the mind and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c4c9af7-bc10-4e40-9b3e-850fabf1e84f) - ![Our team and special guests standing together on stage at Yoga Arambha 2024. This event is a collaborative effort, and we are grateful for everyone who helps make it a success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8354a5-78f1-4721-92c1-48c38a408344) - ![The smiles on the faces of our team members say it all. Yoga Arambha is a celebration of purity, patience, perseverance, and above all, love for the practice and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa041952-a201-4820-b31c-725824e4cee6) - ![Here I am on stage, guiding the large gathering through our yoga session. It is my passion to share the practice that has given me so much, and moments like these are incredibly fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd18f7a-ecd8-4b6b-b504-6e6f7379aff6) - ![Art is an integral part of our celebrations. Here, an artist stands beside her beautiful live painting created during Yoga Arambha 2024, capturing the serene and spiritual essence of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a283bfe-bc18-4cce-ad46-0c008aba5d86) - [Video: Our student Sushma takes to the streets of Indiranagar to ask people about yoga and invite them to our Yoga Arambha event. This video shows our community's enthusiasm for spreading the word and bringing more people into the fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02dac9f9-1313-4d69-9fcb-368c5d115e4f) - [Video: Anjali, one of our team members, engaging with the public in Indiranagar. We love connecting with our local community, sharing information about yoga, and personally inviting everyone to join our celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f8d653-fa02-4552-b31e-8ebf653805d5) - [Video: Our diverse team invites you to Yoga Arambha in multiple languages, including Kannada, Hindi, Telugu, Malayalam, and Tamil. This reflects the inclusive spirit of our community and our message that yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fef4f2d-6a64-480a-8b9b-2f9ad89313b1) - [Video: More of our wonderful team members sharing their excitement for Yoga Arambha 3.0 at the Indiranagar Club. Their varied backgrounds and shared passion for yoga are what make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c4de46-e972-494d-bad5-52e076036fb1) - [Video: Aradhana shares her excitement for attending Yoga Arambha 2024, highlighting the theme of Yoga for Women Empowerment. It is wonderful to have inspiring individuals from our community championing the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd472aa-d6c5-47d1-b00e-af895358d320) - [Video: A heartfelt invitation from IPS Officer BNS Reddy, our esteemed chief guest and President of the Indiranagar Club. He speaks on the importance of practicing yoga for body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9f5acf-a61f-4180-ab69-07f846e3448d) - [Video: In this video, I explain the theme for International Day of Yoga 2024: Yoga for Women Empowerment. We explore how yoga provides physical, mental, and spiritual benefits that can help women achieve great things in all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55af0be1-2c44-4a5f-aa52-5d7bf784f824) - [Video: Namaste. Here I am at the Indiranagar Club, personally inviting you to Yoga Arambha. I share my excitement for the event, which will feature a yoga session, live music, painting, and a chance to enjoy the beautiful ambiance of Indiranagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd3e62a-75eb-419f-ac08-30366963f95d) - [Video: Our community is excited for Yoga Arambha. This video is a montage of different members, from Darshana to Shriya Shetty, sharing their personal invitations and looking forward to practicing with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a85ea5-b096-40d2-9755-5d9ee6ab570d) - [Video: It seems no one wants to pass up a free ticket to Yoga Arambha. This fun video shows that the best things in life, like peace and community, are worth holding onto. We hope you will take your ticket and join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae89594-817b-42a8-b42b-85a394e3582b) - [Video: A simple message from our community: No fees, just peace. This video is a reminder that Yoga Arambha is free and open to all, because we believe the benefits of yoga should be accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ce01ef-0c38-4beb-b0d3-068a8a7075b6) - [Video: Looking for a unique date idea? This video suggests bringing your partner to Yoga Arambha for a morning of calm, connection, and shared wellness. It's a wonderful way to grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d53ec79-d851-4746-92c1-8bff6231427a) - [Video: A quick, direct message from our community members: Stop scrolling and register for Yoga Arambha. Sometimes the best action is the simplest one. We hope this inspires you to take a moment for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b87e42b-1fd7-458b-8e7c-a69d4ea7c34a) - [Video: What does Yoga Arambha do for you? It heals. This short, conceptual video illustrates how the practice helps you inhale calmness, exhale anxiety, and align with awareness, leading to personal evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b33ae6-2e27-4428-9156-50dd990dab4a) - [Video: This is your sign to show up for yourself. A fun, simple video reminding you that a morning of movement, mindfulness, and magic awaits at Yoga Arambha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79d8437-c550-4679-9b9a-3996643f9c0d) - [Video: The posters are up and the city is buzzing. Everyone has plans for June 21st. This video builds anticipation for the biggest yoga celebration in town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad759543-9c47-4c44-9856-aab053eae4e0) - [Video: Our team hitting the streets to spread the word about Yoga Arambha. We are passionate about bringing the community together for this free event at the Indiranagar Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d893af-c636-4beb-b911-66b6a6a074fd) - [Video: A creative and simple reminder of the date and time for Yoga Arambha. All you need are your hands and the intention to be there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57943a7-be37-49df-aafa-7b65aed979bd) - [Video: Why shouldn't you miss Yoga Arambha? It's a free event on a Friday, you get to meet new people, there's breakfast, and most importantly, you get to learn about yoga. Here are my top reasons to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9167a41e-4cb2-432b-a635-31dcc80b47ff) - ![Mark your calendars. On June 21st, something powerful is taking shape in Bengaluru. This is your official "Save the Date" for Yoga Aarambha 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311f4648-fe46-4901-9d2d-a5bedadf45fd) - ![Last year was just the beginning. This year, we are going even deeper with more people, more stillness, and more breath. This is not just an event; it's a movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490d79ba-aec9-49e4-b4f0-5c46b8189098) - ![Why yoga? Why now? Because in a world of noise, yoga helps us listen. Because we are tired of burnout. Because stillness is strength. Join the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47544be-b7a8-48c4-951b-5ed016707ee8) - ![Whether you are a beginner or a pro, Yoga Aarambha is for you. There are no fees and no expectations. Just show up with your mat and your intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cde425-2033-4cdb-b42e-8b908bb7b85b) - ![A clear and simple invitation to Yoga Arambha 2025. This free event is open to all, and we can't wait to see you at Kittur Rani Chennamma Grounds on June 21st.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1b9786-d61c-4f09-82f9-b3b62c112e81) - ![The countdown is on. With just two days left, we invite you to kick off Yoga Day with a sunrise flow led by Shri Tejasvi Surya. Feel the vibes, recharge your soul, and bring your tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c7b517-8756-4815-8430-23d82ee38097) - ![An invitation to our International Day of Yoga event, dedicated to celebrating the strength, resilience, and power of women. Join us for a special yoga session and talent showcase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548ab464-f524-4f53-b825-e722f257cca8) - ![Announcing our chief guest, BNS Reddy, and a special yoga session led by me for Yoga Arambha at the Indiranagar Club. We are excited to bring this free event to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415ab2ea-dc8c-405e-a491-20b9b92a8c9f) ### [Specialized Workshops: Deepen Your Skills](https://mytribe.in/athayog-living/yoga-workshops-community-events/specialized-workshops-deepen-your-skills) - [Video: Namaste. I am excited to introduce our Yoga Education Series. Every weekend, we will host workshops on diverse topics like Shatkarma, inversions, chakra meditation, and pranic energizing techniques to help you elevate your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e3780d-6dff-41a6-92ff-8769e4e9626c) - ![An invitation to our Ashtanga Yoga Workshop with Anjali. This session is designed to give you a proper introduction to the fundamentals of Ashtanga, including Surya Namaskar A & B, drishti, and Ujjayi breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283333e8-cd78-412c-abe2-e35338d26232) - ![A detailed look at what you will learn in our Ashtanga workshop. We cover the history, key principles like the 9 drishtis, and provide demonstrations with a focus on muscle engagement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39788c38-1b44-4668-a4ba-8c78f18d1e6b) - ![This graphic outlines who should join our Arm/Hand Balancing workshop. It is for everyone from beginners to advanced students who want to build strength and master challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bde95d-b239-43bc-b8d8-aa890bc28211) - ![A breakdown of what you will learn in our Arm Balancing workshop. We focus on correct alignment, strengthening the core and upper body, and practicing postures like Bakasana and Titibhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ff23c2-8f40-4217-811b-45f41826f620) - ![Ready to see the world from a new perspective? This is an informational graphic for our Inversion for Beginners workshop, explaining the benefits like improved core strength and the contraindications to be aware of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07171e1d-895d-41b6-b69b-a286cf7d40d1) - ![Join our Inversion for Beginners workshop with Harsha. This session covers the fundamental techniques, breathwork, and strengthening exercises needed to safely practice inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39b591b-c932-4074-84c3-da279d5393ec) - ![We believe yoga should be accessible to all. This workshop on Iyengar Yoga with Props, led by Bharath, focuses on using tools like chairs and blocks to improve alignment and deepen your practice, regardless of your flexibility or skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1b600c-2d94-4dc4-bdde-6a8b599f0a81) - ![Here are the key details of our Iyengar Yoga with Props workshop. We explain how props enhance alignment, how the slow practice is ideal for injury recovery, and our goal to empower you to practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e03bffe-e050-4a89-b815-614faae7d0c8) - ![An announcement for our Advanced Yoga Sadhana workshop with Madhusudhan. This session focuses on the principles of Raja Yoga, using advanced asanas to prepare the body and mind for higher levels of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabbea47-6a5f-4034-a678-8ed6e25eff0d) - ![A closer look at our Advanced Yoga Sadhana workshop. Join Madhusudhan to deepen your yoga journey and grow your practice through focused, advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15b6073-8587-4bc4-8dad-4ad774cb4f28) - ![This is an invitation to a Special Yoga Sadhana with me on Saturdays in December. These transformative sessions are designed to help you find inner peace and strength during the holiday season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27d4e23-db63-43ac-8907-ec965f9552a2) - [Video: Purvi invites you to a workshop on Mind Sound Resonance Technique (MSRT). This advanced meditation practice uses internal vibrations and mantras like Omkara to guide you into a deep, restful state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552abc87-e553-4c0a-9d9d-a96678a46400) - ![An invitation to our Chakra Meditation workshop with Sushma Somvanshi. This session focuses on understanding the body's energy centers and their impact on our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c85dc80-32c0-4c69-b067-a468aa33bcba) - ![Why should you attend a Chakra Meditation workshop? This graphic explains how modern lifestyles can block our energy centers and how this practice can help you unblock, improve flow, and bring balance to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756cc092-e163-4a88-bd22-0e2dae80f2b2) - ![Join our Antar Mouna meditation workshop with Ankush Kumar. This graphic explains the benefits of the "Inner Silence" practice, including improved focus, emotional control, and a deep sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d68f1c-a9f0-4440-bd11-f620e89ff7fa) - ![A detailed look at our Antar Mouna workshop. This meditation technique from the Bihar School of Yoga tradition helps you observe your thoughts without attachment, leading to mental discipline and emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33fd73d-56bc-47e3-838c-6e2d38e8f472) - ![We offer workshops that apply yoga for specific health needs. This is an announcement for our session on Yoga for Pulmonology Disorders with Sujith, designed to support respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5894f7-5921-478c-84cf-9dae29cf48bd) - ![A look at the topics covered in our Yoga for Pulmonology Disorders workshop. We discuss conditions like COPD and provide a specific yoga module to help enhance lung function and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf0bd30-5336-46ad-bbd1-183e2d569c21) - ![An invitation to our workshop on managing Persistent Depressive Disorder (PDD) with yoga, led by Sujith. We believe in a holistic approach to mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe6193a-e72e-4478-89f6-ae3cd708c4f8) - ![This graphic details the content of our PDD workshop. We cover the symptoms, causes, and yogic management techniques that can help address feelings of hopelessness and low self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dff40f6-acb7-4c10-92f7-987d8e44cc45) - ![An advertisement for our 3-Month Yoga Weight Loss Program. This holistic program offers lasting results through dedicated Asana practice and personalized support, with batches starting at 5 AM.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff8ad40-1a19-4204-8a0b-06e6d8b53ef2) - ![An invitation to our 3-Month Online Yoga Programme for Working Professionals. These live evening sessions, guided by me, are designed to help you enhance focus, reduce stress, and boost productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff784e9-7fdd-4fa8-8336-494c2d33d2dc) ### [Our Students' Journeys](https://mytribe.in/athayog-living/yoga-workshops-community-events/our-students-journeys) - [Video: Trisha, a lead engineer, shares her experience after her first class. She describes the session as soothing and refreshing, leaving her feeling happy and energetic, a feeling she doesn't usually get from exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51575e59-6c48-4ff7-84bf-c3257459b76d) - [Video: Prabhu, the founder of Indiranagar Run Club, shares why he practices yoga. He explains that while running is for fitness and freedom, yoga offers a chance to pause, breathe, and reconnect with oneself on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2165a6b-cbab-4bae-b17f-2b0b8fd3b3d1) - ![This is Avantika's mat story. For her, Yoga Arambha was a chance to reconnect with her breath, focus, and purpose. Her journey from doubt to discipline shows that it all begins with a single decision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04180aa9-70b3-4685-bd59-58b2bf0cade9) - ![A closer look at Avantika's journey. Everyone has a reason to roll the mat, and hers was about finding herself again. We invite you to find your reason with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3ed271-ffdb-4578-b5fd-6b5e443e7f14) - !["Every day on the mat feels like a gentle reunion with myself, my breath, and my purpose." Avantika's words beautifully capture the essence of a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0940ba10-8aa9-438e-a5c7-bb17851c9609) - ![Another look at Avantika's story, reminding us that Yoga Arambha is about feeling part of something larger. We encourage you to share your own mat story with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc107bd7-ce9e-4f9b-a429-9dfd63bb9e83) - ![Madhusudhan shares that for him, Yoga Arambha is a recommitment to the life he wants to live. His journey is one of quiet growth, the kind you feel more than you see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0874f13c-8a87-4596-adf1-ea94304079df) - !["I return to the mat to remind myself that growth isn’t always loud. Sometimes, it’s just one deeper breath." Madhusudhan's insight on his practice with a yoga strap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad80101-02c3-49ee-a677-68f38aaf70a8) - ![Madhusudhan using props to deepen his practice. His story is a testament to the quiet, internal growth that yoga fosters. We invite you to start your own journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317bffa2-34a0-4392-820c-fd1562cc0a97) - ![Here is Madhusudhan in a forward fold, embodying his journey of quiet growth. Every person has a reason to practice, and we are here to support you in finding yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffcca58-f6f8-4dde-9e02-e015fbcdb31e) - !["Yoga Arambha is not just a start, it’s a reset. It reconnects me to the essence of why I practice." Manoj's words remind us that yoga is a return to our core selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14093429-7062-42ca-b1b2-1723d2145570) - !["No matter what the world brings, the mat stays still. That silence calls me back, every time." Manoj shares his powerful reason for practicing, shown here in two different challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0581bf0-1491-442a-a603-1bafb3b71c2d) - ![Here is Manoj, one of our dedicated practitioners, demonstrating a complex arm balance. His journey is a source of inspiration for our whole community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931eef7d-cd44-4d78-98da-d0500c691ef5) - ![Manoj's practice is a reminder that yoga is a journey of finding balance and purpose. We invite you to join him and many others at Yoga Arambha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7665c74c-cd25-4d26-bb33-dbba460a48a8) - !["The mat is my morning prayer. I come back to it to remember stillness, grace and strength." Anjali's beautiful description of what her practice means to her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c9be3f-0dbc-4bae-aa31-25c77c8f32cb) - ![Here is Anjali's story. For her, rolling out the mat is a return to inner stillness and strength. We invite you to share your reason for practicing with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fee1c5-af11-476b-b02f-d25c60053630) - !["To me, Yoga Arambha is a beautiful reminder that it’s never too late to begin again with kindness." Anjali's perspective on how our events inspire a gentle return to self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b7c302-04d8-4ca4-825b-ec21b57d7172) - ![Anjali in a moment of quiet focus. Her story is a reminder to start your own yoga journey and share it with our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0789847-e8ae-461f-91ce-1dbab2c3ab20) - ![This is my mat story. For me, Yoga Arambha is about passing the light forward. It is a return to my own roots and a new beginning for everyone starting their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51400dd-4fda-47bb-b2e0-bbcf4fd04a7f) - ![A quote from me about my personal connection to Yoga Arambha. It is about sharing the practice that has shaped my life and creating a space for others to begin their own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adffe1d-5134-4549-a490-0fe6e85bbfc8) - ![A call to action for our community. We want to hear your story. Share it with us and get featured, and start your journey with Yoga Arambha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7664840e-8125-42db-9085-e9dd5ab9c309) ### [Community Events & Collaborations](https://mytribe.in/athayog-living/yoga-workshops-community-events/community-events-collaborations) - ![A group photo from our one-day yoga excursion to the beautiful Makali Durga hills. Combining nature, trekking, and yoga creates an unforgettable experience for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451b364f-a5f4-4974-9c84-a84ea3b69789) - ![A selfie with the group during our yoga trek at Makali Durga hills. These excursions are a wonderful way to connect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa50860-cf38-4e55-8cf6-3f046d350423) - ![Our community gathered for a photo before heading out on our yoga excursion. These trips are about adventure, wellness, and making memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d90533-d36f-4da9-a3db-a92b6cf2bfcb) - ![A glimpse into our blissful lakeside yoga session at Agara Lake. Practicing outdoors with the morning sun and serene water is a perfect way to start the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160444fd-7d5e-445f-9525-740ba357f119) - ![More moments from our lakeside yoga. Participants are seen here strengthening their core with plank pose, fully immersed in the natural surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8655cf7b-5e06-476d-9aaf-daa3c020fd75) - ![Participants in Tree Pose (Vrikshasana) during our sunrise yoga session by the lake. Finding balance in nature is a truly grounding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab881a44-42fb-4063-86ee-e4a2fee5bc29) - ![The golden hour at our lakeside yoga session. The beautiful sunrise adds a magical quality to the practice, connecting us to the rhythm of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf7d7a0-3fd0-492a-9130-534fad18ddf3) - ![More scenes from our #BlissfullMondays at Agara Lake. We believe in starting the week with positive energy, mindful movement, and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6a25ae-6ea3-4710-b587-90fd40dadd04) - [Video: Thinking about your Sunday plans? I invite you to our Yoga Brunch at The Chancery Pavilion. It's a perfect blend of a poolside yoga session followed by a delicious sattvic meal and socializing with like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f39d9c1-174c-4c22-aedc-7e088e7905ee) - ![The official invitation for our "Flow. Breathe. Brunch." event. A soulful Sunday morning of yoga, mindfulness, and a nourishing plant-based brunch at The Chancery Pavilion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7f3f05-fd81-49d7-b8da-a2030ef4fc99) - ![A shot of our restorative yoga session for runners, in collaboration with the Indiranagar Run Club. Here, participants are in Savasana (Corpse Pose), allowing their bodies to rest and recover after their run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a9be96-7b36-475c-8bad-b351a5d0c552) - ![Another view of our yoga for runners session. This collaboration is designed to help runners improve flexibility, prevent injuries, and find balance in their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9257d79c-f0a0-4697-9d23-ea6f7058f919) - ![Participants in Dhanurasana (Bow Pose) during our session with the Indiranagar Run Club. This pose is excellent for stretching the entire front of the body and strengthening the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88334f6-ed73-41ce-b12d-15160811734c) ### [Yoga for Holistic Health](https://mytribe.in/athayog-living/yoga-workshops-community-events/yoga-for-holistic-health) - ![Feeling the post-vacation blues? This graphic introduces our Vacation Recovery Package, designed to help you get back on track when your body is still on a cliffhanger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9cc377-7172-4233-97c8-3318dab7d2e9) - ![A detailed look at our 21-day Vacation Recovery Package. It combines yoga, detox, and therapy to help you reset your system after a holiday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1225f7-0b6d-464f-aa20-3e105e6c4944) - ![Your mat is waiting. This is a simple reminder of our Vacation Recovery Package, perfect for when you feel stiff, sluggish, or overwhelmed after a trip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654ffe8e-47a6-42cf-af2f-805bfa5dbf28) - ![An invitation to our 90-Day Yoga Magic program. This is designed to help you flex your way to fat loss through a consistent and mindful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23a07ad-4e27-4873-8890-2b6981a532d3) - ![Your transformation starts today. A motivational graphic for our 90-day program, focusing on fat loss, flexibility, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5460b3e7-6663-4001-908d-608a688d6be1) - ![A World Health Day reminder that "Health is wealth. Peace of mind is happiness. Yoga shows the way." Your journey to strength, balance, and inner peace begins on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535636da-5059-44c8-bc84-4f31360285f8) - ![Some wisdom I wish I knew in my 20s: life is easier when you breathe, stretch, and stay present. This post is about my journey from hustle culture to mindful living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f2b806-7644-4369-84a8-447fb3d029a0) - ![A key lesson from my journey: rest is as important as work. Even a 10-minute meditation can reset your mind. It's about finding balance, not burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a978bc-477f-4e7a-abd4-7f9d346f3eba) - ![To find peace of mind, we must stop fearing change. This graphic encourages embracing change as an opportunity for new beginnings, a core principle we explore in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232ba576-607f-400a-a73a-4913874824fc) ### [Yoga for the Next Generation](https://mytribe.in/athayog-living/yoga-workshops-community-events/yoga-for-the-next-generation) - ![We are proud to partner with the office of Tejasvi Surya to shape young minds through yoga and holistic learning. This image shows our collaboration for the Bengaluru South Summer Camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5786fa42-8855-4a9a-9629-0216c395ff00) - ![I was honored to be facilitated by Sri Tejasvi Surya for my contribution to the summer camp project. This year, we taught over 2000 children across 10 centers, covering asanas, pranayama, and yogic games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a45cd67-2158-444b-856a-1dcee93ea1e5) - ![A proud moment for us when Prime Minister Narendra Modi acknowledged the power of summer camps. It validates our efforts to provide a space for children to learn, grow, and enjoy their holidays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37b6f4e-139e-43ee-819f-249f4690a783) - ![A look inside one of our summer camp sessions. We focus on helping children improve focus and discipline while building physical and mental strength through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b92109-d5af-45f0-9107-5f26d256bb30) - ![Our summer camp includes engaging activities designed to shape the leaders of tomorrow. We focus on building communication, teamwork, and decision-making skills in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c091aa5f-1b50-4394-a1d4-03a27b4a6794) - [Video: An important part of our summer camp is equipping kids with basic self-defense skills. This helps build their confidence and ensures they have the tools for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac383d9-46df-4471-bfdf-eaabebf1b7ee) - ![Art sessions are a key component of our holistic summer camp. These activities help children develop creative thinking, boost their confidence, and improve their storytelling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c1be5-fff8-4293-828e-b0a7979a1593) - ![A concluding graphic from our summer camp series. We are committed to continuing our initiatives that inspire holistic learning and yogic teachings for the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7f2cf7-21ef-47fe-b54a-d812dfbe17d7) ### [Soulful & Spiritual Gatherings](https://mytribe.in/athayog-living/yoga-workshops-community-events/soulful-spiritual-gatherings) - ![An invitation to our Guru Purnima celebration, a day to honor the guiding force within and around us. We offer two curated sessions with asana flow, sound baths, and devotional bhajans to celebrate under the full moon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cf282e-f1ff-4b2a-8ed4-0ce33b11cde2) - ![Join us for a special spiritual retreat at Ramakrishna Math. This event includes bhajans, guided meditation, and enlightening discourses, including a session I will lead on "Yoga, Health, and Spirituality."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ef6d85-d9ea-493d-9a06-fc052445dd5f) - ![The detailed schedule for our spiritual retreat. The day is filled with various sessions, from bhajans and meditation to discourses in both Kannada and English, all designed to help you reconnect and elevate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e9f0cd-fe65-4ce6-a525-540bef26d10b) ### [Yoga Philosophy & Practice](https://mytribe.in/athayog-living/yoga-workshops-community-events/yoga-philosophy-practice) - ![Ever wondered how yoga becomes a way of life? Join my free "Yoga Talk" every Saturday to explore topics like the four streams of yoga. Come curious, leave a little lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740b71f2-877e-4e2b-bbb0-747bf892245a) - ![Master your yoga posture with our guidance. This graphic series shows how small adjustments can make a big difference in perfecting your asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99d1275-429d-42cc-957b-7c98aaf211fc) - ![A guide to perfecting Cobra Pose (Bhujangasana). We show the common mistakes, like overarching the back, and how to correct them by lifting from the chest with relaxed shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bff67e-b440-4283-9704-3e39ae62e71d) - ![How to stand strong in Warrior II (Virabhadrasana II). This guide helps you correct common errors like a collapsed knee by focusing on stacking the knee over the ankle and maintaining an open chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8025e255-392e-4e37-935d-d2ba67262ba3) - ![A guide to Forward Fold (Uttanasana). We teach you to hinge from the hips and keep a slight knee bend to avoid rounding the back and straining the neck. Your spine will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874aeec0-4d79-4637-bfed-22640fc8a106) - ![A final reminder from our posture series. Perfect your posture with expert guidance at AthaYog. Join our classes and learn to flow the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959362c1-b884-4d41-bd78-30ec7aa507ee) - ![Let's bust a common myth: "Yoga is only for the 'spiritual' or 'hippie' types." The fact is, yoga is for everyone, no matter your lifestyle. It is about personal growth, not labels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437f107b-62ef-449f-b1b6-b73069ecc93c) - ![Another myth busted: "Yoga is only for people who are already flexible." The truth is, yoga is about progress, not perfection. It is a practice that meets you where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be64e37-fad2-4062-b243-084ec07c4f5f) - ![Exploring the different paths of yoga. This graphic introduces Bhakti Yoga, the path of devotion, which uses practices like prayer and chanting to seek spirituality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d50693-6f1a-462c-9be1-2871e842e3c4) - ![An introduction to Raja Yoga, the path of meditation and discipline. This path is for those who seek inner stillness through practices like meditation, breathwork, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e480ef09-ba0a-43d6-a386-c65a1d793ebf) - ![A reminder that yoga is accessible to all levels. With modifications for different skills, yoga offers a range of benefits for every single body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63933bd-1817-4715-b44a-ed7548c06712) - ![Why do yoga alone when you can flow, stretch, and laugh together? Our group classes blend movement with community, creating a supportive and fun environment for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c8d89c-6125-4806-9ec0-2511c308540d) ### [Our Community Members](https://mytribe.in/athayog-living/yoga-workshops-community-events/our-community-members) - ![Congratulations to our April 2024 Yoga Challenge winners, Raghu and Lakshmi Sudharshan. Their dedication to practicing every day of the month is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b18a6f-b7a9-42f4-a63c-78c3ac9e2add) - ![A big congratulations to Manju Yadhav, our June 2024 Yoga Challenge Winner. She successfully practiced yoga at our studio every single day of the month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b489f2-a20e-44e8-a1eb-824be591d5a7) - ![Celebrating Shweta Shridhar, our June 2025 Yoga Challenge Winner. Her consistency and dedication are a great example for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0b6c8a-cf89-46cc-b4ac-6cc208ac1dee) - ![Congratulations to Shweta Shridhar, our July Yoga Challenge Winner for 2025. 31 days of showing up on the mat is a fantastic achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246345c4-2c16-4c65-b571-34e6044696d1) - ![Another July winner. Congratulations to Akshaya Sankpal for completing the 31-day yoga challenge. Her dedication is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3756bc7-85b6-4b83-b446-9bcdaf746345) - ![Celebrating our February 2025 Yoga Challenge Winner, Rajesh S. His consistency in practicing every day is a wonderful achievement that inspires us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b853792a-b35c-487c-867e-747ff2cff3c1) ## Meet your expert [AthaYog Living](https://mytribe.in/athayog-living) ### My story Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are. ### My work - **All kinds of yoga classes**: Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions. - **How we teach**: We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice. - **Beyond just poses**: We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee. - **Who can join?**: Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us. ## More services from AthaYog Living - [In-Studio Yoga & Wellness Sessions](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions) · ₹1,400-1,900 per session (estimate) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) · ₹30.5K-1.1L per person (estimate) - [Yoga & Wellness Retreats](https://mytribe.in/athayog-living/yoga-wellness-retreats) · ₹2K-1.4L per person (estimate) - [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness) · ₹1,000-1,800 per session (estimate) ## Book To book AthaYog Living, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20%26%20Community%20Events%20by%20AthaYog%20Living.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.