--- title: "Yoga & Wellness Retreats for Your Spiritual Healing Journey - mytribe" description: "Escape burnout with transformative Yoga & Wellness Retreats. Join our meditation and yoga programs for a digital detox getaway designed for deep self-discovery. Find your peace and reset your mind, body, and soul. Book your healing journey today." canonical: https://mytribe.in/athayog-living/yoga-wellness-retreats last_updated: 2025-09-12 --- # Yoga & Wellness Retreats in Bengaluru By [AthaYog Living](https://mytribe.in/athayog-living) · We offer guided yoga and wellness retreats with options for silent stays, cultural experiences, and nature escapes to help you disconnect and slow down. Typically ₹2K-1.4L per person (estimate) ## Locations Hosted at Indiranagar studio and locations around Bengaluru ### Travels to - Retreats hosted around Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Indiranagar, Bengaluru (hosts retreats near Domlur, Koramangala, Ulsoor, MG Road, Marathahalli, Whitefield, Bellandur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-Day Nature Hike & Yoga Reset A 12-hour guided outdoor excursion featuring a hillside trek, summit yoga session, and vegetarian meals, perfect for a quick recharge without using leave. Typically ₹1,999-2,499 Per Person (estimate) #### Logistics & Comfort * **Transport:** Shared round-trip transport via private mini-bus (Tempo Traveller style) from Bangalore city to the hiking location. * **Meals:** Includes 2 simple vegetarian meals (South Indian breakfast en route and a basic lunch at a local eatery). * **Group Dynamics:** Moderate group size (20-30 pax) designed to foster a community environment. #### Activities & Instruction * **Trekking:** Guided hike to the hilltop (approx. 1.5 to 2 hours uphill) suitable for beginner-to-intermediate levels. * **Yoga:** 60-90 minute outdoor practice led by senior teachers on the summit or scenic clearing (BYO Mat recommended). * **Sightseeing:** Short cultural stops at nearby temples or attractions depending on the specific route. ### 3-Day Silent Digital Detox Retreat A strictly unplugged immersion at a riverside ashram featuring Satvik nutrition, noble silence, and deep meditation therapies to combat burnout. Typically ₹10-15K Per Person (estimate) #### Accommodation & Venue * **Stay:** 2 Nights at a dedicated yoga center (e.g., Srirangapatna). Low range provides Twin/Triple sharing; High range offers Single occupancy upgrade. * **Setting:** Riverside, rustic ashram environment close to nature. * **Digital Detox:** Strictly enforced no Wi-Fi/phone policy to ensure deep rest. #### Food & Nutrition * **Diet:** Full Board Satvik Meals (Breakfast, Lunch, Dinner + Herbal Tea). * **Menu:** Strictly vegetarian, low spice, onion/garlic-free, designed specifically to aid meditation practices. #### The Program * **Silence:** Blocks of enforced "Mauna" (Noble Silence) for introspection. * **Sessions:** Daily Hatha Yoga, Pranayama, and Krida Yoga. * **Therapies:** Includes Sound Healing (Singing bowls), Cyclic Meditation, and evening Bhajans/Kirtan. ### 30-Day Residential Teacher Training (RYT-200) A rigorous month-long vocational boot camp including certification, co-living accommodation, and 2 daily meals, aimed at aspiring instructors. Typically ₹90K-1.1L Per Person (1 Month) (estimate) #### Certification & Education * **Curriculum:** Complete 200-Hour Yoga Teacher Training (RYT 200) covering Asanas, Anatomy, and Philosophy. * **Materials:** All training manuals and certification examination fees included. #### Long-Stay Living * **Accommodation:** 29-30 Nights in a co-living space or hostel. Base price is for dormitory/twin-sharing; High price for private room upgrades. * **Facilities:** Basic amenities including Wi-Fi and laundry availability. * **Location:** Rotates based on season (Goa, Mysore, or Varanasi). #### Nutrition * **Meal Plan:** Modified Full Board consisting of 2 Vegetarian Meals per day (Brunch & Dinner) plus High Tea. * **Note:** Designed for an ascetic lifestyle; additional snacks are at personal expense. #### Excursions * **Activities:** Weekly study groups or local sightseeing (e.g., Temple visits) integrated into the course schedule. ### 7-Day Luxury Bali Wellness Immersion A premium land-only package offering boutique jungle accommodation, Balinese healing rituals, and ecstatic dance workshops, excluding flights. Typically ₹1.1-1.4L Per Person (Land Package Only) (estimate) #### Stay & Dining * **Accommodation:** 6 Nights in a boutique wellness resort or villa (Ubud/Gianyar) featuring bamboo architecture and pool access. * **Meals:** Daily organic breakfast and dinner included, featuring Farm-to-Table Balinese cuisine. * **Dining:** Includes curated experiences like traditional Balinese feasts. #### Cultural Immersion * **Rituals:** Guided Water Temple Cleansing (Melukat) at sacred sites. * **Excursions:** Waterfall treks, sunrise temple visits, and guided nature walks. * **Healers:** Private or group sessions with local Balinese healers. #### Wellness Curriculum * **Classes:** Daily morning and evening yoga sessions led by senior experts. * **Workshops:** Specialized sessions including Ecstatic Dance, Music Meditation, and Sound Healing. #### Important Exclusions * **Travel:** International flights (India-Bali return) and Visa fees are NOT included. ## About Yoga & Wellness Retreats ### Why I Do This Sometimes, life just gets too loud. I’ve seen how easy it is to feel tired and stressed, forgetting what quiet feels like. That’s why I offer retreats – not just for a break, but to help you come back to yourself and find some real nemmadi (peace). ### What’s Different About My Retreats I focus on mindful travel experiences, not just yoga sessions. Each retreat is built around slowing down, whether you want complete silence, a dose of adventure, or just a short reset. - Silent Retreats near Srirangapatna: We spend 3 days in guided silence, practice Hatha and Yin yoga, cyclic meditation, soulful bhajans, and eat simple satvik food. - Bali Harmony Retreat: Here, it’s all about spiritual wellness getaway. We dive into local traditions, do yoga by waterfalls, join water blessing rituals, and eat fresh farm-to-table meals. - Day Escapes: If you can’t get away for long, join us for a nature-based yoga retreat at Makali Durga hills. It’s a quick break - travel, food, and yoga with a view. ### Who Usually Joins Mostly folks who feel burnt out, want to disconnect from their phones, or just need a space to breathe. It’s open to anyone looking for a guided meditation retreat or simply wanting some quiet. ### Real Talk These retreats aren’t magic. Sometimes you’ll feel awkward, sometimes you’ll be bored. But if you want to try slowing down, this could be the space for you. ## Highlights Browse through AthaYog Living's best work. ### [Featured](https://mytribe.in/athayog-living/yoga-wellness-retreats/featured) - [Video: This is a glimpse into our Bali Harmony Retreat, a journey into the island's sacred rhythm. We practice daily yoga, participate in sound healing and water blessing rituals, and connect with the local culture. It's an experience designed to harmonize your mind, body, and spirit with nature and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebefa103-18c9-4ab0-b7f8-b678d35b45ee) - [Video: Life can feel draining and loud. This video shows you the problem we all face and the solution we offer: the AthaYog Silent Retreat. It's a three day reset at Yoga Dhama, where we replace noise with stillness, deadlines with deep breaths, and distraction with connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08910316-72a2-40ce-a52e-db3bd74a4839) - [Video: I often see couples who are together but feel disconnected. A typical vacation can sometimes add more stress. I believe the gift of shared silence can be incredibly healing. This is an invitation for partners to reconnect without words at our silent retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77d4c23-f9f5-4002-8bc7-a1f429760489) - ![Here I am with our wonderful community during a one day yoga excursion at Makali Durga hills. These day escapes are a perfect way to get a quick reset, combining a short trek, fresh air, and a yoga session with a beautiful view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa50860-cf38-4e55-8cf6-3f046d350423) - ![This poster gives you all the essential details for our signature Silent Retreat. We keep the group small, just 25 people, to ensure a peaceful and personal experience. It's three days of yoga, sound meditation, and quiet reflection at Yoga Dhama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e224b65-e729-4c7b-a224-7deaec766ffb) - ![For those who want to deepen their practice and share it with others, we offer a 30 day residential Yoga Teacher Training program. This immersive course, held in spiritual locations like Mysore, Goa, and Varanasi, includes accommodation and food, allowing you to fully focus on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef234c36-0b5e-463b-8094-6912373df0a8) - ![I used to think stress was a sign of progress. Now I know it's a signal from my body to slow down. Yoga taught me how to release stress, not just live with it. This is the core philosophy behind all my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17178fbc-59eb-4dc0-a364-8b8ac1c604b2) - [Video: Namaste. I wanted to personally invite you to our silent retreat by the Kaveri river in Srirangapatna. The seats are filling up for this special experience of asanas, breath work, and enjoying simple satvik meals with a like minded community. I hope you can join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c80771-3232-40c4-8832-0acdd09e7e27) ### [Silent Retreats: Find Your Inner Peace (Nemmadi)](https://mytribe.in/athayog-living/yoga-wellness-retreats/silent-retreats-find-your-inner-peace-nemmadi) - [Video: Life can feel draining and loud. This video shows you the problem we all face and the solution we offer: the AthaYog Silent Retreat. It's a three day reset at Yoga Dhama, where we replace noise with stillness, deadlines with deep breaths, and distraction with connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08910316-72a2-40ce-a52e-db3bd74a4839) - [Video: I often see couples who are together but feel disconnected. A typical vacation can sometimes add more stress. I believe the gift of shared silence can be incredibly healing. This is an invitation for partners to reconnect without words at our silent retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77d4c23-f9f5-4002-8bc7-a1f429760489) - [Video: Namaste. I wanted to personally invite you to our silent retreat by the Kaveri river in Srirangapatna. The seats are filling up for this special experience of asanas, breath work, and enjoying simple satvik meals with a like minded community. I hope you can join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c80771-3232-40c4-8832-0acdd09e7e27) - ![Here is a detailed itinerary for our AthaYog Silent Retreat. Across three days, we guide you through a structured schedule of meditation, various yoga practices, silent reflection, and community time, all designed to help you reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a80b45-026c-4ccb-a289-29b8dfd4d048) - ![This collage shows the serene environment of Yoga Dhama, the location for our silent retreats. Surrounded by nature, with simple and comfortable accommodations, it is the perfect setting to disconnect from the outside world and find your inner quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e63f0762-62bb-4d66-a20d-bff57e390051) - ![This image captures the feeling of being exhausted and overwhelmed by work. Our silent retreat is designed as a pause button for exactly this feeling, offering a moment to just breathe and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4c1dfe-271e-4d4d-9b8e-d80af5ebafa5) - ![This graphic summarizes what our silent retreat is all about: three days of silence, yoga, bhajans, and breathwork with a small group of 25 participants. It’s a simple, powerful formula for finding calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e0923f-ebe9-41e9-acdf-b78b4c4f954e) - ![The question on this image is one I hear often. If you feel you need a break from everything, our retreat is that dedicated space to switch off, tune in, and experience the peace of complete stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03afce0b-bc12-482c-8fa3-28565231bec6) - ![The feeling of being drained by back to back work with no space for yourself is a clear sign that a reset is needed. Our retreats are specifically for those who feel this way and need a structured break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb21ed25-6bcd-45b4-8925-058bff6ff4ba) - ![Do you need an hour of yoga or 24 hours of silence? Sometimes, a deeper level of rest is required. Our retreats offer extended periods of silence to allow for a complete mental and physical recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a99cc23-72ea-4a3c-ba7e-4b8a0a956c26) - ![At our retreats, your phone stays on 'Do Not Disturb' so you can too. This image represents the digital detox that is a core part of the experience, allowing you to be fully present without notifications or distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d96f46-fa06-4a3d-a97e-6b7874a3ea29) ### [International Wellness Journeys: Bali & Beyond](https://mytribe.in/athayog-living/yoga-wellness-retreats/international-wellness-journeys-bali-beyond) - [Video: This is a glimpse into our Bali Harmony Retreat, a journey into the island's sacred rhythm. We practice daily yoga, participate in sound healing and water blessing rituals, and connect with the local culture. It's an experience designed to harmonize your mind, body, and spirit with nature and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebefa103-18c9-4ab0-b7f8-b678d35b45ee) ### [One-Day Nature Escapes](https://mytribe.in/athayog-living/yoga-wellness-retreats/one-day-nature-escapes) - ![Here I am with our wonderful community during a one day yoga excursion at Makali Durga hills. These day escapes are a perfect way to get a quick reset, combining a short trek, fresh air, and a yoga session with a beautiful view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa50860-cf38-4e55-8cf6-3f046d350423) - ![A group photo from one of our one day yoga excursions to Makali Durga hills. The smiles say it all. It's a day of connection, movement, and enjoying the beauty of nature just a short trip away from the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451b364f-a5f4-4974-9c84-a84ea3b69789) - ![Our group for the Makali Durga hills trip, standing together before our bus. We handle all the logistics like travel and food, so you can just show up and enjoy a day of yoga and community in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d90533-d36f-4da9-a3db-a92b6cf2bfcb) ### [Become a Yoga Instructor: Residential Teacher Training](https://mytribe.in/athayog-living/yoga-wellness-retreats/become-a-yoga-instructor-residential-teacher-training) - ![For those who want to deepen their practice and share it with others, we offer a 30 day residential Yoga Teacher Training program. This immersive course, held in spiritual locations like Mysore, Goa, and Varanasi, includes accommodation and food, allowing you to fully focus on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef234c36-0b5e-463b-8094-6912373df0a8) - ![This image highlights why we chose Mysore as one of our TTC locations. As a city of yoga and heritage, it provides the perfect backdrop for immersing yourself in ancient traditions while you train to become an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7927bf0f-40bc-47fb-aa24-3d5afe763850) - ![Our teacher training programs are offered in different locations to suit different preferences. Whether you prefer yoga by the beach in Goa, the cultural heart of Mysore, or a deep spiritual immersion in Varanasi, we have a program for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d8161e-8e17-4ba6-baa0-ce00eaeb2aa5) - ![We take care of all the details during our residential teacher training. This graphic outlines the peaceful co-living spaces, vegetarian meals, and other amenities provided, so your focus can remain entirely on your yoga immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460692da-f605-4a9d-bf8a-f0c6c968158a) ### [Our Philosophy: Mindful Living & Wellness](https://mytribe.in/athayog-living/yoga-wellness-retreats/our-philosophy-mindful-living-wellness) - [Video: Namaste. This is Dr. Aarti Singh, our business mentor, explaining our larger vision. We are expanding beyond a yoga studio to integrate Ayurveda, naturopathy, and yoga tourism, creating a complete holistic healing system for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea53ed9-14ec-4ac9-94b0-c41efdacc2a9) - ![I used to think stress was a sign of progress. Now I know it's a signal from my body to slow down. Yoga taught me how to release stress, not just live with it. This is the core philosophy behind all my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17178fbc-59eb-4dc0-a364-8b8ac1c604b2) - ![In my 20s, I wish I knew that life is easier when you simply breathe, stretch, and stay present. This is the foundation of what we teach. It’s not about complex poses, but about finding stillness in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f2b806-7644-4369-84a8-447fb3d029a0) - ![The hustle culture teaches us that success requires constant work. I've learned that rest is just as productive. Even a 10 minute meditation can reset your mind, and this principle is woven into all our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a978bc-477f-4e7a-abd4-7f9d346f3eba) - ![Yoga doesn't have to be a solo journey. This image captures the spirit of our group classes, where you can flow, stretch, and find strength in a supportive community. It's about making wellness a social and joyful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c8d89c-6125-4806-9ec0-2511c308540d) - ![This quote from Swami Vishnudevananda perfectly captures our mission. On World Health Day and every day, we believe that true health is a balance of a healthy body and a peaceful mind. Yoga is the path that shows the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535636da-5059-44c8-bc84-4f31360285f8) ### [Community & Special Events](https://mytribe.in/athayog-living/yoga-wellness-retreats/community-special-events) - ![We were honored to host this special spiritual retreat at Ramakrishna Math. This poster shows our principal teacher leading a session on Yoga, Health, and Spirituality, alongside revered speakers for a day of bhajans and guided meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ef6d85-d9ea-493d-9a06-fc052445dd5f) - ![This is the detailed schedule from our spiritual retreat. It shows the flow of the day, from bhajans and guided meditation to discourses in both Kannada and English, making the teachings accessible to our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e9f0cd-fe65-4ce6-a525-540bef26d10b) ## Meet your expert [AthaYog Living](https://mytribe.in/athayog-living) ### My story Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are. ### My work - **All kinds of yoga classes**: Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions. - **How we teach**: We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice. - **Beyond just poses**: We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee. - **Who can join?**: Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us. ## More services from AthaYog Living - [In-Studio Yoga & Wellness Sessions](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions) · ₹1,400-1,900 per session (estimate) - [Yoga Workshops & Community Events](https://mytribe.in/athayog-living/yoga-workshops-community-events) · ₹800-2,800 per person (estimate) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) · ₹30.5K-1.1L per person (estimate) - [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness) · ₹1,000-1,800 per session (estimate) ## Experts similar to AthaYog Living on mytribe - [300-Hour Advanced Yoga Therapy Teacher Training by Soham Ayur Yoga Ashram](https://mytribe.in/soham-ayur-yoga-ashram/300-hour-advanced-yoga-therapy-teacher-training) · ₹89-95K per person (estimate) · Soham Ayur Yoga Ashram - [Wedding & Event Gifting by Lush & Rapt](https://mytribe.in/lush_and_rapt/wedding-event-gifting) · ₹350-3,200 per item (estimate) · Pune - [Organic Products by Shanki](https://mytribe.in/greens_n_organics/organic-products) · ₹90-600 per item (estimate) · Shanki's Greens N Organics - [Dog Training & Behavior Modification by Waggology by Vedika](https://mytribe.in/waggology/dog-training-behavior-modification) · ₹999-1,800 per session (estimate) · Waggology by Vedika The Dog Trainer - [Channapatna Wooden Crafts by Bharath Art And Crafts](https://mytribe.in/bharath-art-crafts/channapatna-wooden-crafts) · ₹250-8,500 per set (estimate) · BHARATH ART AND CRAFTS - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region - [Wedding Photography & Videography by Omkar](https://mytribe.in/omkarstudioworks/wedding-photography-videography) · ₹1.1-2.6L per event (estimate) · Omkar Photography - [Wellness Retreats & Workshops by Sreya Bhar](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹499-8,500 per person (estimate) · Bengaluru - [Wellness Retreats by Ashrita](https://mytribe.in/zenyogashala/wellness-retreats) · ₹5.5-75K per person (estimate) · India - [Yoga & Wellness Retreats by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) · ₹10-15K per person (estimate) ## Book To book AthaYog Living, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Retreats%20by%20AthaYog%20Living.) 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