--- title: "Women's Health Yoga Therapy in Indiranagar, Bangalore" description: "Discover personalized yoga therapy for PCOS management and prenatal care in Bangalore. Find balance with our therapeutic, prop-supported sessions at AthaYog." canonical: https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/specialized-support-for-women-s-health last_updated: 2025-09-12 --- # Specialized Yoga Therapy for Women's Health Tribe Verified · Therapeutic yoga studio in Indiranagar, Bengaluru By [AthaYog Living](https://mytribe.in/athayog-living) · Therapy sessions at Indiranagar studio · ₹1,000 per session (estimate) Part of [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness). [View full gallery](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/gallery) Managing hormonal balance, pregnancy wellness, and chronic conditions through therapeutic yoga. Discover a practice that respects your body’s unique rhythms. ## Photos and videos - ![My Prenatal Personal Training program is designed to embrace your motherhood journey. I offer tailored yoga sessions focusing on strength, flexibility, and relaxation, with packages of 12 or 24 sessions available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5ce4f3-db5a-4e30-ae3f-82ca46e399bc) - ![These images show a prenatal class in session, focusing on powerful yet gentle yoga poses. My goal is to help ease discomfort and improve flexibility for expecting mothers in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6685d192-77fa-468b-9d00-ffbea45abc28) - ![This graphic explains why practicing prenatal yoga is so beneficial. It helps reduce back pain, improves circulation, prepares the body for labor, and enhances relaxation through safe and gentle poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4976d564-232e-4d45-bbe2-bafc86c8403f) - ![The Cat-Cow stretch is a wonderful pose during pregnancy. This graphic provides simple, step-by-step instructions on how to perform it safely to maintain spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9e66af-4ac1-4f5c-8eaa-acc003822edf) - ![Butterfly Pose, or Baddha Konasana, is another excellent prenatal pose. This graphic shows how to sit with the soles of your feet together and gently flap your knees to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb6ba7-c837-479d-b8c8-a0c174b4a565) - ![Malasana, or the Yogi Squat, is a great pose for preparing the body for labor. This graphic demonstrates the proper form, keeping the spine straight and using elbows to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efed060c-2ea3-4acb-bce4-c977bcbfeb78) - ![Safety is my top priority in prenatal yoga. This graphic lists key safety tips, such as listening to your body, avoiding certain positions after the first trimester, and using props for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d937cb5-b460-42a1-8e90-60e51abb43b3) - ![For women dealing with PCOS, I offer specialized yoga therapy. This image introduces the idea of using specific asanas to naturally manage symptoms and take charge of your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c63042e-7e22-4f4e-8967-28a06bcd0c6e) - ![Bow Pose (Dhanurasana) is a powerful asana for PCOS management as it stimulates the ovaries, boosts metabolism, and can help reduce bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b68ff8d-8199-4f66-9e0e-56002c3dc363) - ![Butterfly Pose (Baddha Konasana) is also beneficial for PCOS. It helps improve circulation in the pelvic region, can regulate periods, and eases bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784807d7-7956-4bbf-8662-70040d530499) - ![Breathwork is key for hormonal balance. Bhramari Pranayama (Bee Breath) is a technique I teach to help reduce stress and improve ovarian function for those with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfc8b38-dbf6-4cdc-9844-5117a2ef66c1) - ![This is a simple call to action for managing PCOS naturally with yoga and mindful breathing. Joining our community gives you the support and tools to take charge of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b081f8-c6f1-41cc-8200-f74996bacf78) - [Video: Shruti shares her 20-year struggle with PCOS and how our weight loss program, combining yoga with naturopathic guidance, made a significant difference in her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5e8a95-2075-4899-823c-3c0e01b2b813) - [Video: Puja talks about her personal training journey and the importance of women prioritizing their own health. Her message, "you can only give so much if you have enough," is at the heart of my teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf886e2-090e-499e-bab2-0538bf5fc565) - [Video: Harshita, one of our trainers, shares how pranayama helped her find calm and manage her anger. She encourages all women to experience the magic of yoga for both mental and physical changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca85013-bd6d-455d-82fd-c74e19392754) - [Video: Sushma, another of our teachers, explains how yoga helps her juggle multiple roles with grace. She advises women to slow down and breathe, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a64f7f-176e-4520-b0bb-c1d627ab0dcd) ## About Specialized Support for Women's Health I treat yoga here like a clinic, not a gym class. Whether we are using bolsters for prenatal comfort or specific asanas like Dhanurasana to manage PCOS symptoms, every session is a tailored conversation about what your body needs to find its balance. Health journeys are rarely linear. At my Indiranagar studio, I focus on the 'Yoga Clinic' model, which means no cookie-cutter sequences. For those managing PCOS, my approach prioritizes hormonal regulation through breathwork and targeted movement. We work with Bhramari Pranayama to calm the nervous system and specific asanas like Baddha Konasana to improve pelvic circulation and reduce bloating. It is about understanding your unique triggers, not just going through the motions. For my prenatal and postnatal clients, safety is the foundation. I use Iyengar-style props—bolsters, belts, and bricks—to ensure you can practice without strain. We focus on hip mobility, labor preparation, and stress management through Yoga Nidra. My goal is to ensure you feel supported, strong, and capable throughout your motherhood journey. If you have been struggling with chronic symptoms or are looking for a pregnancy support system that actually listens, let’s talk. We begin with a 60-minute diagnostic session where we review your medical history, posture, and stress levels to build a roadmap that works for your specific life. ## About AthaYog Living I’m Sharath, and I started AthaYog because I saw too many people ignoring their body's signals. My approach to women's health isn't about fitness trends; it is about giving you the tools—breathwork, props, and therapeutic movement—to navigate everything from hormonal shifts to pregnancy with confidence. [See all of AthaYog Living's services](https://mytribe.in/athayog-living) ## More from Therapeutic Yoga & Integrated Wellness by AthaYog Living - [Featured](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/featured) - [Real Stories, Real Results](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/real-stories-real-results) - [A Mindful Path to Weight Management](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/a-mindful-path-to-weight-management) - [Find Your Calm: Yoga for Stress, Anxiety & Better Sleep](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/find-your-calm-yoga-for-stress-anxiety-better-sleep) - [Relief from Chronic Pain](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/relief-from-chronic-pain) - [Yoga Therapy for Lifestyle Conditions](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/yoga-therapy-for-lifestyle-conditions) - [The AthaYog Method: Techniques & Tools](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/the-athayog-method-techniques-tools) - [Our Programs & Workshops](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/our-programs-workshops) - [Yoga for Everyone](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/yoga-for-everyone) ## More services by AthaYog Living - [Yoga Teacher Training Course (TTC)](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/athayog-living/yoga-wellness-retreats) - [In-Studio Yoga & Wellness Sessions](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions) - [Yoga Workshops & Community Events](https://mytribe.in/athayog-living/yoga-workshops-community-events) ## Similar work from other experts - [Yoga for Women's Wellness: Natural Hormone Balance](https://mytribe.in/ayukshema/yoga-therapy/yoga-for-women-s-wellness) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Prenatal and Women's Health Yoga Sessions](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/prenatal-women-s-health-yoga) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Yoga for Women's Wellness](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-women-s-wellness) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga for PCOS, Menopause, and Women's Health](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/yoga-for-every-woman) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai - [Balancing Hormones Naturally with Therapeutic Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Therapeutic Yoga for Women’s Hormonal Health](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-women-s-health-hormones) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar ## Book To book AthaYog Living, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sharath%2C%20I'm%20interested%20in%20your%20Specialized%20Support%20for%20Women's%20Health%20sessions.%20Could%20you%20help%20me%20understand%20how%20to%20start%3F)