--- title: "Yoga Therapy for Chronic Pain Relief in Indiranagar Bangalore" description: "Find natural relief from chronic back, neck, and joint pain with AthaYog. Experience personalized therapeutic yoga sessions using props for safe, effective recovery." canonical: https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/relief-from-chronic-pain last_updated: 2025-09-12 --- # Yoga Therapy for Chronic Pain Relief Tribe Verified · 10 years of therapeutic yoga experience By [AthaYog Living](https://mytribe.in/athayog-living) · Therapy sessions at Indiranagar studio · ₹1,000 per session (estimate) Part of [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness). [View full gallery](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/gallery) Chronic pain does not have to be your normal. Whether it is your back, neck, or joints, I help you find relief through guided, prop-assisted yoga designed to decompress and heal. ## Photos and videos - ![If you suffer from back pain, yoga can offer significant relief. This image of a gentle backbend shows one of the many ways we approach a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4169b180-f33e-4647-aaa0-060e98be0ca5) - ![This side-bending pose, Janu Sirsasana, is excellent for increasing flexibility and loosening tight muscles around the spine for better mobility and back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f25385-7d4c-4a08-a2e4-9960414da8fa) - ![Poses like Navasana (Boat Pose) are key for strengthening core muscles. A strong core provides essential support for the back and helps reduce strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9befb7b-e7a9-4954-beae-418a3e047e0a) - ![Gentle stretching, like this Bird-Dog Pose, is a safe and effective way to loosen tight back muscles, reducing overall tension and pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf90b45b-878b-444e-a4d2-aaf5dc5e75df) - ![Strengthening and stabilizing the back is crucial for preventing future injuries. This pose demonstrates how we build resilience in the muscles supporting the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e058717b-4817-487b-bc36-e518d630f8a4) - ![Poor posture is a common cause of pain. This before-and-after visual shows how yoga enhances alignment, which is fundamental to relieving pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7379eb00-e33e-4fc6-b11f-6d556eb3f340) - ![Stress is a major contributor to back pain. Yoga helps calm the mind and ease stress-related muscle tension, providing both physical and mental relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfebde07-3b88-4c09-9a98-3999ba534e2b) - ![This graphic provides an overview of various Yin Yoga poses for back pain relief, including Butterfly Pose, Sphinx Pose, and Child's Pose, arranged in a healing circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae93dd45-e7a1-43ac-9815-5b23985f091c) - ![Here, I explain how Yin Yoga helps with back pain. Poses like Caterpillar and Sphinx gently stretch the spine, while others like Butterfly release hip tension, all promoting deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847e4cd8-8ecc-4f12-9893-cf21fdd1b081) - ![To get the most out of Yin Yoga for pain relief, it's important to remember these tips: hold poses longer, relax the muscles, breathe deeply, and always end with Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d675c168-fb65-4b20-adbd-cf7108efab19) - ![Practicing yoga safely is my top priority, especially if you have back pain. This image serves as a reminder to approach your practice mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50a75f4-11ce-424b-90f0-0908227319b8) - ![A key principle for practicing with pain is to always listen to your body. This image of Child's Pose represents a safe, restorative posture to return to, reminding you to avoid pushing into pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1beff2b-13fb-4272-95ef-b56b15fd9d6b) - ![When you have back pain, it's important to start slow. Begin with gentle stretches like the Sphinx pose shown here, and gradually increase intensity as your back strengthens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66dc4f3-4162-467f-a8e2-c5a85d25a384) - ![Proper alignment is crucial for preventing strain. In poses like Cat-Cow, I teach you to keep your spine neutral and avoid excessive twisting to protect your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f08dd4-19fe-49d0-9da9-65b1c2aaf5af) - ![With back pain, it's best to avoid high-impact asanas. Skip deep backbends or heavy lifting, and instead focus on controlled, low-impact movements like the Downward-Facing Dog shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95b485f-d8a3-4bd9-b140-f9567b5de577) - ![Using props provides extra support, making asanas more accessible and safe. Here, a student uses a bolster and cushion for a supported Legs Up the Wall pose, which is excellent for back relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a27f740-c73c-4ca7-a43c-7d5b59c24e5e) - ![Mindful breathing is a powerful tool for pain relief. Deep, steady breaths help relax the muscles and ease tension, promoting better flow and relaxation throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d802853d-bdff-4e0a-9434-2330a994211d) ## About Relief from Chronic Pain Many people walk into the studio with chronic back stiffness or joint discomfort that makes simple daily tasks difficult. I do not believe in forcing poses. We use props like bolsters and belts to support your body, allowing you to decompress the spine and release tension safely. Since every body is different, our first step is a diagnostic consultation to understand your specific medical history before we begin any movement. If you are tired of masking your pain with temporary fixes, my approach offers a different path. It is not just about stretching. It is about understanding why the pain exists and using gentle, supported asanas to heal it from the source. My focus is on a 'Yoga Clinic' style of practice. This means we treat your sessions like therapy. Whether you are dealing with a slipped disc, sciatica, or general neck tightness from long desk hours, we tailor the movements to your capacity. You will find that we rely heavily on props—belts, ropes, and cushions—to help you hold positions longer without straining muscles. This is the essence of Yin and somatic yoga. We also incorporate breathwork, like Nadi Shuddhi, to calm the nervous system. When the mind is stressed, the body tightens, and the pain feels worse. By calming the mind, we release the physical hold on your back and joints. If you have existing medical reports, such as an MRI or recent health checkups, please bring them along. My standard process starts with a 60-minute diagnostic session. We will assess your posture, review your health history, and perform a traditional pulse check to create a roadmap for your recovery. You are not just joining a class. You are starting a journey to regain your mobility. ## About AthaYog Living Namaste, I’m Sharath. I have spent the last decade watching the city’s pace wear people down, especially when it comes to back and joint pain. My studio in Indiranagar isn't a gym; it is a space where we use gentle, supported movements to help you reclaim your mobility and peace of mind. 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