--- title: "Yoga Programs and Wellness Workshops in Bangalore | AthaYog" description: "Explore AthaYog's personalized yoga programs in Indiranagar. From one-on-one therapy to 21-day wellness resets, find your path to healing and balance with us." canonical: https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/our-programs-workshops last_updated: 2025-09-12 --- # Yoga Programs and Wellness Workshops Tribe Verified · 10 years of authentic yoga practice. By [AthaYog Living](https://mytribe.in/athayog-living) · Therapy sessions at Indiranagar studio · ₹1,000 per session (estimate) Part of [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness). [View full gallery](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/gallery) Whether you are looking to recover from burnout, manage a specific health condition, or simply deepen your practice, I have designed these programs to fit your life. From one-on-one personal training in Indiranagar to our 21-day wellness resets, explore the path that feels right for you. ## Photos and videos - [Video: Namaste. Dr. Aarti Singh, our business mentor, explains our vision for holistic healing. AthaYog is expanding beyond a studio to include yoga clinics and yoga tourism, integrating modern medicine with Ayurveda and naturopathy to redefine health on a mental, physical, and spiritual level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea53ed9-14ec-4ac9-94b0-c41efdacc2a9) - [Video: This year, we are celebrating yoga not just for health, but for the betterment of society. I'm excited to announce the launch of our yoga clinics, where we will continue to provide quality yoga education while expanding our therapeutic services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4e7579-6e35-4abe-a135-e20341f4d2e3) - [Video: Healing begins before a single word is said. We are building a new space in Jayanagar, a clinic where your nervous system can unclench. It's a place where science and tradition come together. Come breathe with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9803dd24-49c7-45ae-ad39-41a30a79a57c) - ![Vacation was the trip, now take the trip back to you. Our Vacation Recovery Package offers a 21-day reset with yoga, detox, and therapy to help you recharge and recenter after your travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6eeaa9-05ae-4a32-964d-dc5ed89454f1) - ![Is your body still on a cliffhanger after vacation? This graphic introduces our Vacation Recovery Package, designed to address post-holiday issues like bloating, anxiety, and sleeplessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9cc377-7172-4233-97c8-3318dab7d2e9) - ![Here are the characters of post-vacation syndrome: Bloated Belly, Anxious Brain, Sleepless Nights, and Cranky Mood. Our recovery package is the plot twist you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34441a4-ea16-4275-8030-22542a4dad35) - ![The plot twist is our Vacation Recovery Package, combining Yoga, Detox, and Therapy to get your mind and body back on track in just 21 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9120bb1a-3cfb-41cd-b819-d704fda61107) - ![This graphic provides the details for our 21-day Vacation Recovery Package, including the dates, price, and location. Your mat is waiting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1225f7-0b6d-464f-aa20-3e105e6c4944) - ![A simple, serene graphic with the details for our Vacation Recovery Package. Your body's ready, and your mat's waiting at AthaYog Living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654ffe8e-47a6-42cf-af2f-805bfa5dbf28) - ![Personal training at AthaYog is about your practice, your pace, and your goals. This image shows a trainer providing hands-on assistance, highlighting the personalized attention you receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4fdb66-91bc-4f1b-b244-a8c15af566d6) - [Video: Why choose personal training? In this video, I explain who benefits most: those with specific health conditions, pregnant women, seniors, or anyone wanting dedicated attention to achieve their goals faster and more safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e02639bb-6446-4c0c-9b03-bbed82aa62ae) - ![Take advantage of our flash sale on Yoga Personal Training. Get 30% off customized plans, expert coaching, and guidance to achieve faster results at your convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c705b6ce-4f9c-4aad-ba03-ee6cd9a00ebd) - ![This graphic outlines the key reasons to choose personal training: a tailored approach, dedicated attention from expert instructors, faster progress with personalized feedback, and the flexibility to train at your convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e488cf8d-8d17-447c-9f0d-636c0e8dd8cc) - ![Here are the benefits of personal yoga training, including better posture, a deeper mind-body connection, improved breathing, and stronger core stability. It's yoga that fits your schedule and goes beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f146c2c3-0a33-49db-8a7d-b2b43fcb9673) - ![Who is personal training for? This graphic shows it's for busy professionals, those in injury recovery, athletes, and yogis of all levels who want to grow at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/338f3296-3bb6-4759-8de4-19d3a074fe6c) - ![Ready to begin your personal journey? This graphic is a direct invitation to book a personal yoga session and start your path to a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25b57c7-404c-4fc4-8d7c-3e28b1aa5c92) - ![This Yoga Day, start strong and stay strong with our special offers. Choose between a 3-month or 6-month wellness plan, both with significant discounts and a free one-on-one consultation with a senior yoga therapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1e265f-707a-4f62-bfbb-fbc4db15eb10) - ![Join our Iyengar Yoga with Props workshop with Bharath. This session is designed to make yoga accessible to everyone, focusing on using props to deepen your practice and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1b600c-2d94-4dc4-bdde-6a8b599f0a81) - ![This graphic details the focus of our Iyengar workshop: a slow, alignment-centered practice ideal for pain recovery. Research shows this method can significantly reduce pain over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e03bffe-e050-4a89-b815-614faae7d0c8) - ![We offer specialized workshops like this one on Yoga for Pulmonology Disorders with Sujith. It's designed to teach how yoga can support respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5894f7-5921-478c-84cf-9dae29cf48bd) - ![This graphic outlines the topics for our pulmonology workshop, including yogic management for COPD. The goal is to enhance lung function and reduce stress through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf0bd30-5336-46ad-bbd1-183e2d569c21) - ![Join our workshop with Sujith to explore Persistent Depressive Disorder (PDD). We will cover its symptoms, causes, and how yogic management can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dff40f6-acb7-4c10-92f7-987d8e44cc45) - ![This graphic provides more details on our PDD workshop, inviting you to join us for an empowering session on mental health and yogic management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe6193a-e72e-4478-89f6-ae3cd708c4f8) ## About Our Programs & Workshops We do not do cookie-cutter classes here. Whether you are signing up for personal training or a focused workshop, we start with a diagnostic chat to understand your body’s specific needs. Think of us less as a fitness studio and more as a yoga clinic, where breathwork, props, and targeted asanas are used to address real-world issues like chronic back pain, high stress, or post-vacation fatigue. ### Your Wellness, Our Priority I believe yoga is a journey inward. My programs are not about achieving the perfect pose or endless repetition. They are about using timeless yogic techniques to help you reconnect with yourself. Whether you are dealing with the physical strain of long travel or the mental clutter of a demanding job, I have built structured paths to help you find your balance. ### Specialized Programs We Offer **Personal Training:** If you have a specific health condition, are recovering from an injury, or simply want a practice tailored to your schedule, this is the most effective way forward. We use Iyengar-style props like belts and bolsters to ensure your practice is safe and deep. You get my full attention, hands-on adjustments, and a roadmap that evolves as you progress. **Vacation Recovery Package:** Sometimes you return from a trip feeling more tired than when you left. This 21-day series is a direct response to that. It combines yoga, detox, and therapeutic breathwork to tackle the symptoms of post-vacation syndrome—bloating, anxiety, and sleeplessness. We strip away the noise so you can reset your system. **Yoga Clinics:** I am expanding the AthaYog footprint to include dedicated clinics in Jayanagar and Indiranagar. Here, we integrate modern science with traditional healing, including Nadi Shuddhi and somatic practices, to manage lifestyle conditions like PCOS, diabetes, and respiratory issues. This is where science and tradition sit together. Everything we do is grounded in my 10 years of teaching experience in Bangalore. You do not need to be flexible or 'fit' to start. You just need to show up. ## About AthaYog Living Namaste, I am Sharath. I have been teaching yoga for ten years, and my goal is to strip away the pretense and help you find actual relief. I don't believe in one-size-fits-all, so come as you are—whether you're just starting or looking to go deeper. 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