--- title: "AthaYog: Holistic Yoga Therapy and Healing in Bangalore" description: "Experience holistic yoga therapy in Bangalore with AthaYog. From chronic pain relief to personalized wellness programs, we help you find balance and healing." canonical: https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/featured last_updated: 2025-09-12 --- # AthaYog: Holistic Yoga Therapy and Healing Tribe Verified · 10 years of professional yoga teaching By [AthaYog Living](https://mytribe.in/athayog-living) · Therapy sessions at Indiranagar studio · ₹1,000 per session (estimate) Part of [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness). [View full gallery](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/gallery) Yoga is more than just poses; it is a path to real balance. We blend ancient practice with modern science to help you heal, strengthen, and find calm in the city. ## Photos and videos - [Video: So many of us feel the weight of city life, juggling everything while feeling disconnected. This is a story about finding a space to just be, to breathe, and to reconnect with yourself. It’s not just about the poses on the mat; it’s about finding a quiet strength within, and that is the healing journey I guide you on here at AthaYog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a429a5-857e-4d1d-8134-a768a425e14e) - [Video: Meet Manju. When she came to us, she was struggling with her health, but through consistent practice, she found incredible strength. She lost 15kg in six months and saw her thyroid levels normalize. Her story is a powerful reminder that with the right guidance and dedication, real, life-changing results are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba66fe5-30f0-4cb7-9248-ff583c105dd5) - [Video: Many people ask me how yoga can help with weight loss. It's an integrated approach that goes beyond just physical exercise. In our programs, I focus on your stress levels, diet, and daily routines to create sustainable change. We use vigorous asanas, ancient yogic practices, and personalized nutrition to help you not only lose weight but also maintain it for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33e55a4-2f66-41c2-8b06-475aca8a933a) - ![Did you know that your body holds onto emotions? Stress can get stored in your shoulders, and anxiety can live in your gut. At AthaYog, I use somatic healing practices to help you mindfully move and release these stored emotions. This is how we find true freedom, not just in the body, but in the mind as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9e59d9-266b-4b18-9360-324f445d49d1) - [Video: I often see men who walk or jog daily but still struggle with belly fat, what I call a "walker's belly." While cardio is good, it's only one piece of the puzzle. Yoga offers a complete approach by improving posture, strengthening core muscles, and enhancing mobility. It’s the perfect complement to any fitness routine to build true, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bf1a73-a56a-4cef-aad4-30bd0c7f77e3) - ![This is Rajesh's inspiring story. He came to us looking to transform his health and, in just three months of dedicated yoga practice, he lost 10kg and saw his HbA1c levels drop from 8.9 to 5.9. This shows the profound impact a holistic yoga practice can have on managing conditions like diabetes and achieving overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8e7333-8915-490c-81ad-b0a994459c6e) - ![The journey into motherhood is a special time that deserves dedicated care. I offer personalized prenatal yoga training to help you build strength, increase flexibility, and find deep relaxation. Each session is tailored to support your changing body through every trimester, ensuring a safe and nurturing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5ce4f3-db5a-4e30-ae3f-82ca46e399bc) - ![Many think yoga props are just for beginners, but that's a common misconception. I see them as powerful tools for everyone, from first-timers to advanced practitioners. Props help us practice with better alignment, deepen stretches safely, and find more stability, transforming your practice at any level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087adb46-76f6-4642-99e3-0f226d27cf71) ## About Featured Think of our studio as a Yoga Clinic rather than a fitness class. We start by understanding your body's specific needs—whether it is managing chronic back pain, PCOS, or daily work stress—before suggesting any movement. Our sessions use props and breathwork to ensure your practice is safe, targeted, and actually helps you feel better, not just tired. At AthaYog, we know that city life drains your energy. That is why we move away from 'one-size-fits-all' fitness. ### Our Diagnostic Approach Every journey here begins with a real conversation. Before you step onto a mat, we assess your medical history and posture. This helps us understand if you are dealing with lifestyle conditions like diabetes, hormonal imbalances, or chronic pain. ### Practice That Fits You We use props like bolsters and belts to make yoga accessible for every body type. This is crucial for: * **Pain Relief:** Decompressing the spine and releasing tension from the neck and back. * **Somatic Healing:** Releasing emotional stress stored in the body, such as anxiety and burnout. * **Condition Management:** Specialized plans for PCOS, fatty liver, and diabetes management. Whether you are visiting our Indiranagar or Jayanagar studios, you will find that our practice is rooted in traditional wisdom but adapted for your modern schedule. We offer 1-on-1 therapeutic sessions, monthly integrated programs, and specialized workshops. If you are feeling burnt out or just want to build strength, come as you are. We are here to guide you back to yourself. ## About AthaYog Living I’m Sharath. I started AthaYog because I saw too many people treating their bodies like machines that just need fixing. Here, we slow down. My team and I focus on the 'why' behind your stress and pain, building a practice that fits your life, not the other way around. [See all of AthaYog Living's services](https://mytribe.in/athayog-living) ## More from Therapeutic Yoga & Integrated Wellness by AthaYog Living - [Real Stories, Real Results](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/real-stories-real-results) - [A Mindful Path to Weight Management](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/a-mindful-path-to-weight-management) - [Find Your Calm: Yoga for Stress, Anxiety & Better Sleep](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/find-your-calm-yoga-for-stress-anxiety-better-sleep) - [Relief from Chronic Pain](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/relief-from-chronic-pain) - [Specialized Support for Women's Health](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/specialized-support-for-women-s-health) - [Yoga Therapy for Lifestyle Conditions](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/yoga-therapy-for-lifestyle-conditions) - [The AthaYog Method: Techniques & Tools](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/the-athayog-method-techniques-tools) - [Our Programs & Workshops](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/our-programs-workshops) - [Yoga for Everyone](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/yoga-for-everyone) ## More services by AthaYog Living - [In-Studio Yoga & Wellness Sessions](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions) - [Yoga Workshops & Community Events](https://mytribe.in/athayog-living/yoga-workshops-community-events) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/athayog-living/yoga-wellness-retreats) ## Similar work from other experts - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Holistic Yoga Therapy for Life Transformation](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates/featured) by Vishwa Poornima Yoga Centre · Yoga for Individuals, Groups & Corporates · Studios in Indiranagar, Murugeshpalya & Thippasandra; Home/Office visits across Bengaluru & Online - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Personalized Yoga Therapy & Holistic Healing](https://mytribe.in/yujir_yoga/therapy-yoga/featured) by Yujir Yoga · Therapy Yoga · Available online, at Munirka studio, or at your home in New Delhi - [Therapeutic Yoga, Mindfulness & Healing](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/featured) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Practical Yoga Therapy for Chronic Health Issues](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/featured) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book AthaYog Living, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20%26%20Integrated%20Wellness%20by%20AthaYog%20Living.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.