--- title: "Yoga for Weight Loss in Indiranagar | 90-Day Program" description: "Join our 90-day yoga weight loss program in Indiranagar. We combine movement, nutrition, and stress management to help you reach your goals sustainably." canonical: https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/a-mindful-path-to-weight-management last_updated: 2025-09-12 --- # A Mindful Approach to Sustainable Weight Management Tribe Verified · 90-day structured yoga programs in Indiranagar By [AthaYog Living](https://mytribe.in/athayog-living) · Therapy sessions at Indiranagar studio · ₹1,000 per session (estimate) Part of [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness). [View full gallery](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/gallery) Weight loss is not just about calorie counts; it is about shifting how your body handles stress and metabolism. Here is how we build a sustainable, healthy routine in our 90-day transformation programs. ## Photos and videos - [Video: In this video, I explain our holistic 3-month weight loss program. We go beyond just asanas to address your stress, diet, and lifestyle, using an integrated approach with yogic practices and customized nutrition for results that last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33e55a4-2f66-41c2-8b06-475aca8a933a) - ![This is an invitation to transform your body and mind. Our weight loss program offers a holistic path with dynamic asanas, personalized support including BMI checks and nutrition consultations, and expert guidance for sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8ebe4c-2a0b-4e21-b06e-7028c691b40b) - ![Our 90-day weight loss program is designed for transformation. For a special offer price, you get access to fat-burning asanas, expert guidance, nutrition consultation, and a practice that balances both mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcbd5f6c-8266-4a42-9d6b-04e16332d29a) - ![Our 3-month yoga weight loss program offers a holistic approach to achieving lasting results. Starting in July, this program is designed to guide you through asana practice and personalized support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713fb7bb-e81b-4845-96d3-293024a9cb0e) - ![Join our 3-month yoga weight loss program starting in October. This early morning batch is perfect for building a disciplined routine. The program offers a holistic approach with personalized support to help you transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff8ad40-1a19-4204-8a0b-06e6d8b53ef2) - ![Ready to start your transformation? Our 3-month Trim Transformation program is designed to help you lose weight and feel great through a combination of yoga and personalized support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933d9465-3e78-4c39-8ecd-ebec72161873) - ![Here is a look at our weekly asana practice schedule. We focus on intense asanas for weight loss and strength, endurance-building Surya Namaskars, and advanced cleansing techniques for a full-body detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37835340-6117-4e64-95a9-d32aadef2df7) - ![Our programs include personalized support to ensure your success. This involves everything from BMI checks and nutrition consultations to counseling sessions and weekly reassessments to keep you on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653e9e20-e36b-48f0-b0a0-c36215d1a7aa) - ![Yoga helps you balance your body and burn calories effectively. Through a combination of mindful movement and breath work, we focus on toning muscles and burning fat for a strong, healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cac77cf-11b6-4147-9dcb-e6c1283730b7) - ![This twisting asana is excellent for building lean muscle, which in turn boosts your metabolism. Our flows are designed to help you strengthen and slim down in a mindful, sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241b7189-7318-4058-a78b-ccda3917af0e) - ![Yoga helps you achieve your weight loss goals by reducing stress, which is often linked to emotional eating. By calming the mind, you can better focus on your health and wellness objectives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7df370-f4bb-4044-9067-3a4ed09d0272) - ![See a group of practitioners in Tree Pose, building strength and balance. Our classes are designed to help you transform your body and mind, leaving you feeling stronger, more energized, and at peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f883cb13-9ba8-475f-adbc-4f8dcf2f2e50) - ![The results of our programs are tangible. We focus on achieving visible fat loss, a toned body, and a stress-free mind for a complete transformation you can see and feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed8e004-f14c-4698-b2af-4e563efa82ca) - ![Our 90-day structured yoga program for weight loss includes daily guided sessions, breathwork, metabolism-boosting poses, meal recommendations, and community support to guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b2a879-2c05-4fdc-bfd6-208aacd8388d) - ![One of the common myths is that yoga doesn't help with weight loss. The fact is, yoga improves metabolism, reduces stress, and builds lean muscle, all of which are essential for supporting a healthy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44fbdfd-636a-433c-b99c-2b291237d384) - ![Yoga is a powerful tool for toning your body. Bodyweight exercises and holding poses challenge your muscles, improve posture, boost metabolism, and reduce stress, all contributing to a stronger physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6e6d4f-d3a6-4ba3-aa6a-e43752d1d635) - [Video: Many men find that walking alone doesn't address stubborn belly fat. In this video, I explain how yoga provides a more comprehensive workout by strengthening the core, improving posture, and toning muscles for a more balanced approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bf1a73-a56a-4cef-aad4-30bd0c7f77e3) ## About A Mindful Path to Weight Management Most people approach weight loss as a battle against their own body, but that mindset rarely works long term. We focus on calming your nervous system to balance your cortisol levels, which is often the missing piece in sustainable weight management. By pairing breathwork with consistent movement, we help your body let go of weight rather than forcing it off. ### The 90-Day Transformation Weight loss is often treated like a math problem where calories in must equal calories out. In our experience at the Indiranagar studio, it is much more of a biological puzzle. When your cortisol levels are high due to chronic stress, your body is programmed to hold onto fat. This is why many people exercise intensely but see zero movement on the scale. ### Our Integrated Approach Our 3-month program moves away from quick fixes. We work on three fronts simultaneously: * **Metabolic Reset:** We use dynamic yoga flows to build lean muscle, which naturally burns more calories at rest. * **Nervous System Regulation:** We use pranayama (breathwork) and meditation to lower stress, which allows your body to exit 'fight or flight' mode. * **Nutritional Guidance:** You receive specific advice so your food supports your practice rather than working against it. We meet you where you are. Whether you are dealing with hormonal imbalances like PCOS, recovering from the effects of a sedentary job, or just looking to find your baseline fitness, this program is designed to be personalized. We track your progress with regular BMI checks and measurements, ensuring we are not just guessing. This is a space to understand your own body, not just to sweat. ## About AthaYog Living Namaste, I’m Sharath. I designed these 90-day programs because I saw too many people burning themselves out at the gym without seeing results. My goal is to help you build a connection with your body that works for you, not against you. [See all of AthaYog Living's services](https://mytribe.in/athayog-living) ## More from Therapeutic Yoga & Integrated Wellness by AthaYog Living - [Featured](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/featured) - [Real Stories, Real Results](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/real-stories-real-results) - [Find Your Calm: Yoga for Stress, Anxiety & Better Sleep](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/find-your-calm-yoga-for-stress-anxiety-better-sleep) - [Relief from Chronic Pain](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/relief-from-chronic-pain) - [Specialized Support for Women's Health](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/specialized-support-for-women-s-health) - [Yoga Therapy for Lifestyle Conditions](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/yoga-therapy-for-lifestyle-conditions) - [The AthaYog Method: Techniques & Tools](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/the-athayog-method-techniques-tools) - [Our Programs & Workshops](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/our-programs-workshops) - [Yoga for Everyone](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/yoga-for-everyone) ## More services by AthaYog Living - [In-Studio Yoga & Wellness Sessions](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions) - [Yoga Workshops & Community Events](https://mytribe.in/athayog-living/yoga-workshops-community-events) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) - [Yoga & Wellness Retreats](https://mytribe.in/athayog-living/yoga-wellness-retreats) ## Similar work from other experts - [Real Yoga for Sustainable Weight Loss](https://mytribe.in/thriveinit/general-yoga-fitness/yoga-for-weight-loss) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [12-Week Sustainable Fat Loss Yoga Program](https://mytribe.in/yogbela/online-yoga-classes/the-12-week-fat-loss-transformation) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Weight Loss & Transformation Yoga Classes in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/weight-loss-transformation) by Yogi Mohan · Yoga for Women's Health · Online, at studios in Rajouri Garden, or travels to you within 6km - [Yoga for Fitness and Weight Management](https://mytribe.in/yogpathwellness/live-online-group-yoga/yoga-for-fitness-weight-management) by Yogpath Wellness · Live Online Group Yoga · Live online interactive classes - [Effective Weight Management & Fitness Yoga Classes](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/weight-management-fitness) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Weight Loss That Lasts: Real Food, Real Results](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health/weight-loss-that-lasts) by Nidhi Nigam · Nutrition Coaching for Women's Health · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book AthaYog Living, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20%26%20Integrated%20Wellness%20by%20AthaYog%20Living.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.