---
title: "Therapeutic Yoga for Holistic Healing & Stress Relief in Bangalore - mytribe"
description: "Find lasting relief from stress, pain, and chronic conditions with personalized Therapeutic Yoga. Our holistic healing approach integrates mind and body to restore your well-being. Book a consultation with AthaYog Living on Tribe today."
canonical: https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness
last_updated: 2025-09-12
---

# Therapeutic Yoga & Integrated Wellness in Bengaluru

By [AthaYog Living](https://mytribe.in/athayog-living) · We offer one-on-one therapeutic yoga sessions that target chronic pain, stress, and lifestyle conditions using tailored movement, breathwork, and somatic practices, unlike regular group yoga classes.

Typically ₹1,000-1,800 per session (estimate)

## Locations

Therapy sessions at Indiranagar studio

### Visit at

- Studio at Indiranagar, Bengaluru (accessible from Domlur, Ulsoor Lake, 100 Feet Road, Baiyappanahalli Metro Station, Koramangala, MG Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Diagnostic Consultation

Mandatory 60-minute diagnostic session with a Senior Therapist to assess medical history, posture, and stress levels.

Typically ₹1,000-1,500 per session (estimate)

#### Assessment & Diagnosis
* **Medical History Review:** Detailed analysis of existing reports (HbA1c for diabetes, MRI for back pain, or hormonal profiles).
* **Postural Check:** Physical assessment to identify spinal misalignments, muscle stiffness, and range of motion limitations.
* **Nadi Pareeksha:** Traditional pulse diagnosis to understand current body constitution and stress markers.

#### Deliverables
* **Customized Roadmap:** A verbal or written outline of the required therapy duration based on the diagnosis.
* **Technique Demo:** Introduction to 1-2 basic breathing or movement techniques to gauge receptivity.

### Private Therapeutic Yoga Session

Single 60-minute 1-on-1 session utilizing Iyengar-style props for specific ailment recovery like Back Pain or Trauma.

Typically ₹1,350-1,800 per session (estimate)

#### Session Structure
* **Duration:** 60 Minutes of dedicated 1-on-1 attention.
* **Prop-Assisted Practice:** Use of bolsters, belts, bricks, and ropes to aid alignment and hold poses safely without strain.

#### Therapy Focus
* **Condition-Specific Asanas:** Targeted movements for ailments like Sciatica, Slipped Disc, or Frozen Shoulder.
* **Somatic Release:** Techniques to address stored trauma and emotional blockages.
* **Hands-on Adjustments:** Manual correction by the therapist to ensure safety and maximum benefit.

### Monthly Integrated Therapy Program

Comprehensive monthly plan with 12 private sessions, naturopathic diet consultation, and progress tracking for chronic conditions.

Typically ₹15-18K per month (estimate)

#### Therapeutic Routine
* **Frequency:** 12 personalized sessions per month (Recommended 3x per week frequency).
* **Targeted Methodology:** Dynamic flows for metabolic issues (Diabetes) or pelvic opening techniques for hormonal balance (PCOS).

#### Integrated Support
* **Naturopathic Diet Consultation:** One detailed session per month to align food habits with the yoga practice.
* **Shatkriyas:** Guidance on yogic detox techniques like Jala Neti where applicable.
* **Progress Tracking:** Monthly reassessment of key metrics like weight, inch loss, or blood sugar logs.

### 3-Month Weight Loss Bootcamp

A 90-day small-group program (fixed early morning slot) combining high-intensity flows, diet charts, and weekly BMI tracking.

Typically ₹17.5-18K per program (estimate)

#### Program Structure
* **Duration:** 3 Months consecutive training.
* **Format:** Small Group Batch (Fixed time, e.g., 5:00 AM) to build community discipline.
* **High Intensity:** Hatha and Vinyasa flows targeted at calorie burning and metabolic boost.

#### Medical & Nutritional Support
* **Weekly Assessment:** BMI checks, measurement tracking (inches lost), and weight monitoring.
* **Nutrition Consultation:** Personalized diet charts provided by a nutritionist.
* **Counseling:** Sessions to address emotional eating and maintain motivation.

### Prenatal Care Package (12 Sessions)

A trimester-specific 12-session private program focusing on pelvic floor health, labor preparation, and fatigue management.

Typically ₹18.5-19K per package (estimate)

#### Core Program
* **12 Private Sessions:** Scheduled at convenience, valid typically for 4-6 weeks.
* **Trimester-Specific Protocol:** Modifications of asanas based on the specific week of pregnancy for safety.
* **Labor Preparation:** Focus on pelvic opening exercises, hip mobility, and breathing techniques for pain management.

#### Holistic Support
* **Safety Monitoring:** Constant monitoring of fatigue levels and hydration during practice.
* **Relaxation:** Inclusion of Yoga Nidra at the end of sessions to manage pregnancy insomnia and anxiety.

## About Therapeutic Yoga & Integrated Wellness

### Real Wellness, Not Just Exercise

Most folks come to us feeling worn out - mind racing, body heavy, shoulders full of tension. I get how overwhelming life can be. At AthaYog Living, I’ve seen how connecting breath and movement, even in small ways, can shift things. This isn’t your regular yoga class. It’s more like a “Yoga Clinic” where every session is tuned to what your body and mind genuinely need.

### Tailored for You

No cookie-cutter stuff here. We start with a real talk, figuring out your unique stressors and health hurdles. Whether you need support for chronic back pain or just want to sleep better, I build a plan with you - one-on-one, not lost in a crowd.

### What We Work With

- Yoga for chronic pain relief, especially back, neck, and joints
- Stress reduction yoga therapy for anxiety and burnout
- Managing lifestyle conditions (Diabetes, PCOS, Fatty Liver)
- Breathwork for nervous system reset, including Nadi Shuddhi and Bhramari
- Somatic yoga for trauma release and emotional balance
- Prenatal, postnatal, senior care, even support for respiratory issues

### Tools That Help

- Gentle, supported asanas (with props if needed)
- Deep breathwork and sound healing (singing bowls and more)
- Yin and somatic practices for letting go of stuck emotions

Nimminda, true wellness is more than fixing symptoms - it’s about reconnecting with yourself and finding steady ground. If you’re ready to try something deeper, we’ll walk this path together.

## Highlights

Browse through AthaYog Living's best work.

### [Featured](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/featured)

- [Video: So many of us feel the weight of city life, juggling everything while feeling disconnected. This is a story about finding a space to just be, to breathe, and to reconnect with yourself. It’s not just about the poses on the mat; it’s about finding a quiet strength within, and that is the healing journey I guide you on here at AthaYog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a429a5-857e-4d1d-8134-a768a425e14e)
- [Video: Meet Manju. When she came to us, she was struggling with her health, but through consistent practice, she found incredible strength. She lost 15kg in six months and saw her thyroid levels normalize. Her story is a powerful reminder that with the right guidance and dedication, real, life-changing results are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba66fe5-30f0-4cb7-9248-ff583c105dd5)
- [Video: Many people ask me how yoga can help with weight loss. It's an integrated approach that goes beyond just physical exercise. In our programs, I focus on your stress levels, diet, and daily routines to create sustainable change. We use vigorous asanas, ancient yogic practices, and personalized nutrition to help you not only lose weight but also maintain it for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33e55a4-2f66-41c2-8b06-475aca8a933a)
- ![Did you know that your body holds onto emotions? Stress can get stored in your shoulders, and anxiety can live in your gut. At AthaYog, I use somatic healing practices to help you mindfully move and release these stored emotions. This is how we find true freedom, not just in the body, but in the mind as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9e59d9-266b-4b18-9360-324f445d49d1)
- [Video: I often see men who walk or jog daily but still struggle with belly fat, what I call a "walker's belly." While cardio is good, it's only one piece of the puzzle. Yoga offers a complete approach by improving posture, strengthening core muscles, and enhancing mobility. It’s the perfect complement to any fitness routine to build true, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bf1a73-a56a-4cef-aad4-30bd0c7f77e3)
- ![This is Rajesh's inspiring story. He came to us looking to transform his health and, in just three months of dedicated yoga practice, he lost 10kg and saw his HbA1c levels drop from 8.9 to 5.9. This shows the profound impact a holistic yoga practice can have on managing conditions like diabetes and achieving overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8e7333-8915-490c-81ad-b0a994459c6e)
- ![The journey into motherhood is a special time that deserves dedicated care. I offer personalized prenatal yoga training to help you build strength, increase flexibility, and find deep relaxation. Each session is tailored to support your changing body through every trimester, ensuring a safe and nurturing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5ce4f3-db5a-4e30-ae3f-82ca46e399bc)
- ![Many think yoga props are just for beginners, but that's a common misconception. I see them as powerful tools for everyone, from first-timers to advanced practitioners. Props help us practice with better alignment, deepen stretches safely, and find more stability, transforming your practice at any level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087adb46-76f6-4642-99e3-0f226d27cf71)

### [Real Stories, Real Results](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/real-stories-real-results)

- [Video: Manju's journey is a true inspiration. She committed to her health and, in six months of practice with us, she lost 15kg and her thyroid levels returned to normal. It shows how a consistent and guided yoga practice can lead to profound physical transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba66fe5-30f0-4cb7-9248-ff583c105dd5)
- [Video: Shruti, a chartered accountant, joined our program to manage a 20-year history of PCOS and acne. She shares how the combination of early morning classes, diet consultation, and yogic cleansing techniques (Shatkriyas) helped her establish a routine and find significant relief. Her experience highlights our holistic approach to women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5e8a95-2075-4899-823c-3c0e01b2b813)
- [Video: Kajal came to our teacher training course struggling with insomnia and a racing mind. She explains how the guided pranayama and meditation techniques taught her how to find a meditative state and finally get restful sleep. It’s a powerful example of how yoga can bring peace to a troubled mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd2ed5c-b367-43d9-9788-d73b73b7147b)
- ![Rajesh's transformation is a powerful example of yoga's therapeutic benefits. By committing to a consistent practice, he not only lost 10kg in three months but also significantly improved his metabolic health, with his HbA1c levels dropping from 8.9 to 5.9. This is what an integrated approach to wellness can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8e7333-8915-490c-81ad-b0a994459c6e)
- ![This is the tangible proof of Rajesh's journey. The lab report shows a significant drop in his HbA1c levels, a key indicator for diabetes management. This result was achieved through a holistic approach combining consistent yoga practice with personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf93b0ad-fa1e-435e-b844-e889465224b1)
- [Video: Puja shares her experience with personal training at AthaYog, highlighting the importance of a comfortable, non-judgmental space. She speaks about prioritizing her own mental and physical well-being, a message I believe is crucial for all women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf886e2-090e-499e-bab2-0538bf5fc565)
- [Video: Harshita, one of our personal trainers, shares her own journey with yoga, especially pranayama. She found it helped her manage anger, improve sleep, and find mental calm. Her message is simple and powerful: if you haven't tried yoga, just go for it. It's magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca85013-bd6d-455d-82fd-c74e19392754)
- [Video: Sushma, a teacher here, talks about how her practice on the mat translates to life off the mat. It helps her handle chaotic situations with grace and improve her relationship with herself and others. Her advice to slow down and breathe is a core part of our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a64f7f-176e-4520-b0bb-c1d627ab0dcd)
- [Video: As an oncologist, I see the immense stress that both patients and caregivers face. I always recommend yoga and breathing techniques as a way to cope. Ancient Indian medicine has proven that these practices help manage stress and are directly connected to physical healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ca2a99-4852-477b-9124-17e5dc3805e0)

### [A Mindful Path to Weight Management](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/a-mindful-path-to-weight-management)

- [Video: In this video, I explain our holistic 3-month weight loss program. We go beyond just asanas to address your stress, diet, and lifestyle, using an integrated approach with yogic practices and customized nutrition for results that last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33e55a4-2f66-41c2-8b06-475aca8a933a)
- ![This is an invitation to transform your body and mind. Our weight loss program offers a holistic path with dynamic asanas, personalized support including BMI checks and nutrition consultations, and expert guidance for sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8ebe4c-2a0b-4e21-b06e-7028c691b40b)
- ![Our 90-day weight loss program is designed for transformation. For a special offer price, you get access to fat-burning asanas, expert guidance, nutrition consultation, and a practice that balances both mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcbd5f6c-8266-4a42-9d6b-04e16332d29a)
- ![Our 3-month yoga weight loss program offers a holistic approach to achieving lasting results. Starting in July, this program is designed to guide you through asana practice and personalized support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713fb7bb-e81b-4845-96d3-293024a9cb0e)
- ![Join our 3-month yoga weight loss program starting in October. This early morning batch is perfect for building a disciplined routine. The program offers a holistic approach with personalized support to help you transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff8ad40-1a19-4204-8a0b-06e6d8b53ef2)
- ![Ready to start your transformation? Our 3-month Trim Transformation program is designed to help you lose weight and feel great through a combination of yoga and personalized support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933d9465-3e78-4c39-8ecd-ebec72161873)
- ![Here is a look at our weekly asana practice schedule. We focus on intense asanas for weight loss and strength, endurance-building Surya Namaskars, and advanced cleansing techniques for a full-body detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37835340-6117-4e64-95a9-d32aadef2df7)
- ![Our programs include personalized support to ensure your success. This involves everything from BMI checks and nutrition consultations to counseling sessions and weekly reassessments to keep you on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653e9e20-e36b-48f0-b0a0-c36215d1a7aa)
- ![Yoga helps you balance your body and burn calories effectively. Through a combination of mindful movement and breath work, we focus on toning muscles and burning fat for a strong, healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cac77cf-11b6-4147-9dcb-e6c1283730b7)
- ![This twisting asana is excellent for building lean muscle, which in turn boosts your metabolism. Our flows are designed to help you strengthen and slim down in a mindful, sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241b7189-7318-4058-a78b-ccda3917af0e)
- ![Yoga helps you achieve your weight loss goals by reducing stress, which is often linked to emotional eating. By calming the mind, you can better focus on your health and wellness objectives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7df370-f4bb-4044-9067-3a4ed09d0272)
- ![See a group of practitioners in Tree Pose, building strength and balance. Our classes are designed to help you transform your body and mind, leaving you feeling stronger, more energized, and at peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f883cb13-9ba8-475f-adbc-4f8dcf2f2e50)
- ![The results of our programs are tangible. We focus on achieving visible fat loss, a toned body, and a stress-free mind for a complete transformation you can see and feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed8e004-f14c-4698-b2af-4e563efa82ca)
- ![Our 90-day structured yoga program for weight loss includes daily guided sessions, breathwork, metabolism-boosting poses, meal recommendations, and community support to guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b2a879-2c05-4fdc-bfd6-208aacd8388d)
- ![One of the common myths is that yoga doesn't help with weight loss. The fact is, yoga improves metabolism, reduces stress, and builds lean muscle, all of which are essential for supporting a healthy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44fbdfd-636a-433c-b99c-2b291237d384)
- ![Yoga is a powerful tool for toning your body. Bodyweight exercises and holding poses challenge your muscles, improve posture, boost metabolism, and reduce stress, all contributing to a stronger physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6e6d4f-d3a6-4ba3-aa6a-e43752d1d635)
- [Video: Many men find that walking alone doesn't address stubborn belly fat. In this video, I explain how yoga provides a more comprehensive workout by strengthening the core, improving posture, and toning muscles for a more balanced approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bf1a73-a56a-4cef-aad4-30bd0c7f77e3)

### [Find Your Calm: Yoga for Stress, Anxiety & Better Sleep](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/find-your-calm-yoga-for-stress-anxiety-better-sleep)

- [Video: Mental health is a serious concern for many, with issues like sleeplessness, anxiety, and burnout becoming more common. I explain how yoga activates the parasympathetic nervous system to calm the mind, reduce stress hormones, and build emotional regulation. Peace is a practice, and yoga shows us the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af98af0f-2d38-4911-ab2c-1a30a63f1831)
- [Video: In our hyper-connected world, it's easy to feel disconnected from ourselves. Even 15 minutes of yoga or breathing exercises can help you overcome digital overload and mental fatigue. Yoga teaches conscious presence, helping you live in the moment, which is the only time we can truly live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f2fcc2-9366-4106-96e9-e89e0aba620d)
- [Video: This story captures the feeling of being overwhelmed by modern life and finding a sanctuary in yoga. It's about having a space where there's no pressure, where you can just breathe and move. This is the healing power of finding stillness and remembering who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a429a5-857e-4d1d-8134-a768a425e14e)
- [Video: Feeling stressed? In this video, I demonstrate a simple yet powerful pranayama technique called Nadi Shuddhi, or alternate nostril breathing. You can do this anywhere to quickly find mindful relaxation and calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93dd75d-14bf-4548-870b-5d9fec9c4cf7)
- ![If you are struggling with anxiety, let yoga be your calm. Our specialized classes are designed to help you find a place of balance and restore your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8509bb7b-62fc-4c2b-8591-764abef7a0b4)
- ![Our studio provides a serene environment to find your calm. We offer specialized yoga classes that specifically target anxiety and stress relief, helping you feel the peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c84c457-76de-4202-8d4d-1b347e621787)
- ![Yoga teaches mindfulness, helping you stay grounded in the present moment and avoid anxious thoughts. This image captures the essence of finding that calm, present state through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fece026-1c7e-4a43-88a5-91c6262fc5f8)
- ![Your breath is a powerful tool to manage anxiety. Controlled breathing techniques, or pranayama, slow the heart rate and calm the mind, and I guide you through these practices in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299f6ce0-7c3f-4fa1-9ab9-15dfd5f59cc0)
- ![Simple asanas like Child's Pose, Forward Fold, and Legs Up the Wall are incredibly effective for calming both the mind and body. This image shows the gentle surrender of Child's Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240199fa-ec6e-499f-a98f-8164e06dfac9)
- ![Gentle movements in yoga help release physical tension and relax the muscles. This process lowers cortisol, the hormone responsible for stress, helping you move stress out of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7461ec3-409d-4cae-8ab5-0556ce9884bc)
- ![I used to think stress was a sign of doing something right. Now I know it's a sign to slow down. Yoga teaches us how to release stress, not just live with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17178fbc-59eb-4dc0-a364-8b8ac1c604b2)
- ![Looking back, one thing I wish I knew in my 20s is that life is easier when you breathe, stretch, and stay present. It's a simple truth that yoga helps you embody.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f2b806-7644-4369-84a8-447fb3d029a0)
- ![Many of us are taught that hustle equals success. What I've learned is that rest is just as important as work. Even a 10-minute meditation can reset your mind and change your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a978bc-477f-4e7a-abd4-7f9d346f3eba)
- ![If you're struggling to get a good night's sleep, yoga can help. This image shows the peaceful rest that comes from a practice designed to unwind and relax your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcb2f0b-1482-4f1d-b99e-a88e7217372b)
- ![Poses like Supta Baddha Konasana, or Reclined Butterfly Pose, activate the parasympathetic nervous system, which is responsible for promoting deep relaxation and preparing your body for sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b74b8e0-c423-46cd-83ae-44375c738007)
- ![By calming the nervous system, yoga helps lower stress and prepares your mind for rest. This seated meditation pose is a perfect example of finding stillness before bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3592d4d2-91ce-4193-8c87-302c557ed45c)
- ![Practicing yoga at night, like this gentle Cobra Pose, helps create a calming bedtime routine. This signals to your body that it's time to wind down and prepare for sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507cc4d5-8ccb-4aee-b2fc-423d1fa63ac8)
- ![Pranayama, or breathing exercises, are excellent for quieting the mind. By reducing overthinking and anxiety, these practices make it easier to fall asleep and stay asleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f71958-7c94-49fc-a5ad-653fdfe14fd5)
- ![Asanas like Balasana, or Child's Pose, are perfect for releasing tightness in the body. Letting go of muscle tension is a key step in helping your body relax before sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32c6668-299a-455d-a211-02fe02d2fcfe)
- ![Gentle, sleep-inducing asanas like Viparita Karani (Legs Up the Wall) or Savasana (Corpse Pose) can help you ease into a restful night. They require minimal effort and have a profound calming effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49d8f89-7663-4da1-b3a7-bee89e8a1e7f)
- ![Try incorporating simple asanas like Child's Pose into your evening routine. It's a simple way to ensure you get better sleep and wake up feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a745c9-7a27-4bed-93f9-9baefaf96bd3)
- ![Visualization is a powerful tool we use in yoga to unlock inner magic. By closing your eyes and going inward, you can enhance focus and find deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0688a824-b62d-49b3-9a1c-b09436194994)
- ![A group of students meditating together, rebooting their minds through intentional breath. This shows the community aspect of our practice and the collective calm we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09aac915-3e6b-450f-b6fd-a38f4530e7ed)
- ![A simple, powerful message: Let go, breathe, and choose peace. This image of a woman in meditation embodies the calm and focus you can cultivate through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de22d06-6a15-40c7-92e1-db70bcc99871)
- ![Did you know yoga boosts serotonin, the happy hormone? This graphic highlights happiness-boosting asanas like Cobra, Tree, and Savasana to energize your mood and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160ecb73-7306-4685-b514-6dd21ff77568)
- ![This graphic explains Bhramari Pranayama, a yogic breathing technique that calms the mind and reduces stress by making a humming sound. It's a simple way to find a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16632c1d-d650-4583-9777-993cfcd4c378)
- ![This graphic lists the many benefits of Bhramari Pranayama, including stress reduction, improved concentration, headache relief, and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e22e7fb-51fc-43f0-a5ca-05adce8714f9)
- ![Here I am demonstrating two variations of Bhramari Pranayama, our practice of the month. This technique is wonderful for calming the mind and promoting overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97c1825-99cc-4d2b-84b7-586285cf584b)
- ![For those struggling with depression, Loving-Kindness meditation (Metta Bhavana) is a beneficial practice. It encourages self-compassion and positive emotions, which we explore in our yoga therapy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd466d1-9a2a-4d7f-ab03-7c9589e36b75)
- ![Child's Pose (Balasana) is a gentle posture that soothes the nervous system. It provides a sense of security and relaxation, making it helpful for those experiencing feelings of depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688a2f45-0d06-4440-9246-887f938104f6)
- ![Nadi Shodhana, or Alternate Nostril Breathing, is a key technique for managing depression. It helps regulate emotions, reduce stress, and balance brain activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2eb6c8b-2e05-4a80-9acd-3195745e38cb)
- ![Legs Up the Wall (Viparita Karani) is a restorative pose that helps regulate cortisol. It provides a sense of lightness that can counter the feelings of heaviness associated with depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54c113f-3c98-4c90-b279-2c4cff665b25)
- ![If you are struggling with depression, yoga therapy can help. These techniques are designed to lift your mood and bring you back to a state of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d303b38f-47fd-46b6-9319-e49b2c548bbc)
- ![Depression can feel overwhelming, but small steps can lead to big changes. Starting a yoga practice is a gentle way to begin your healing journey toward inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc9426d-d0a7-403b-bb6f-fcc3898b69f0)
- ![A woman smiling peacefully in a seated meditation pose outdoors. Yoga enhances emotional balance and encourages self-awareness, especially during times of change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07772aab-9150-4c12-8484-5c0b28e21a18)
- ![A student in prayer pose, finding a moment of quiet reflection. Consistent practice of asanas like this promotes overall harmony and well-being for a balanced mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644b3673-73ba-4fb4-b7d9-e8a662e4b223)
- ![A man in Child's Pose, demonstrating a way to achieve calm and focus. Meditative asanas are a cornerstone of how we cultivate mental wellness at AthaYog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827cfd30-14fc-4351-9b03-7c3194a8f575)
- ![A group of students in a seated meditation. After a holiday, breathwork can boost your energy better than espresso, helping to clear sluggishness and reset your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9916dae-3e03-4d28-9f63-9697348a8cca)
- ![A woman meditating in a home environment. Yoga helps manage stress and anxiety through relaxation and mindfulness, which is especially valuable during the formative years of your 20s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0205d58-7b4b-42e3-9664-dae26663a02f)
- ![A woman in a seated pose by the water with the message "Stop Comparing Yourself." A core part of finding peace is embracing your own unique path, a principle we emphasize in our teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c21fbe0-d098-46d0-87ac-b5d8976eb067)
- ![A man meditating outdoors with the message "Stop Holding Onto Past Mistakes." Yoga teaches us to learn from the past but not let it weigh us down, so we can move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fb86a6-8383-4101-bf5c-75a1ab8b2ce2)
- ![A man meditating in a park with the message "Stop Overthinking." We practice letting go of what we can't control and focusing on the present to free the mind from unnecessary worries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0bd8359-a94e-4a1b-9dc9-53d3497dc762)
- ![This graphic provides a simple visualization exercise for inner glow. By pausing and feeling your inner light expand, you can connect with your luminous, limitless self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc1c092-93e2-4c36-8f48-3992318f04a2)
- ![This graphic guides you through a visualization for protection. By imagining a shield of light, you can guard your peace and let go of what doesn't belong to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6594b2bf-5e7d-4c12-a260-710ac82b2148)
- ![A simple reminder of our philosophy: your mind shapes your reality. At AthaYog, we teach you to visualize it, believe it, and watch yourself transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1d60ba-3c88-4bfe-83bb-a59e03eb157c)
- ![This graphic offers a visualization for healing. By imagining a soft golden light filling every cell, you can release tension and allow healing to flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c793102a-70f2-4665-b1d5-3d23b9f694bd)

### [Relief from Chronic Pain](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/relief-from-chronic-pain)

- ![If you suffer from back pain, yoga can offer significant relief. This image of a gentle backbend shows one of the many ways we approach a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4169b180-f33e-4647-aaa0-060e98be0ca5)
- ![This side-bending pose, Janu Sirsasana, is excellent for increasing flexibility and loosening tight muscles around the spine for better mobility and back pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f25385-7d4c-4a08-a2e4-9960414da8fa)
- ![Poses like Navasana (Boat Pose) are key for strengthening core muscles. A strong core provides essential support for the back and helps reduce strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9befb7b-e7a9-4954-beae-418a3e047e0a)
- ![Gentle stretching, like this Bird-Dog Pose, is a safe and effective way to loosen tight back muscles, reducing overall tension and pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf90b45b-878b-444e-a4d2-aaf5dc5e75df)
- ![Strengthening and stabilizing the back is crucial for preventing future injuries. This pose demonstrates how we build resilience in the muscles supporting the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e058717b-4817-487b-bc36-e518d630f8a4)
- ![Poor posture is a common cause of pain. This before-and-after visual shows how yoga enhances alignment, which is fundamental to relieving pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7379eb00-e33e-4fc6-b11f-6d556eb3f340)
- ![Stress is a major contributor to back pain. Yoga helps calm the mind and ease stress-related muscle tension, providing both physical and mental relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfebde07-3b88-4c09-9a98-3999ba534e2b)
- ![This graphic provides an overview of various Yin Yoga poses for back pain relief, including Butterfly Pose, Sphinx Pose, and Child's Pose, arranged in a healing circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae93dd45-e7a1-43ac-9815-5b23985f091c)
- ![Here, I explain how Yin Yoga helps with back pain. Poses like Caterpillar and Sphinx gently stretch the spine, while others like Butterfly release hip tension, all promoting deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847e4cd8-8ecc-4f12-9893-cf21fdd1b081)
- ![To get the most out of Yin Yoga for pain relief, it's important to remember these tips: hold poses longer, relax the muscles, breathe deeply, and always end with Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d675c168-fb65-4b20-adbd-cf7108efab19)
- ![Practicing yoga safely is my top priority, especially if you have back pain. This image serves as a reminder to approach your practice mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50a75f4-11ce-424b-90f0-0908227319b8)
- ![A key principle for practicing with pain is to always listen to your body. This image of Child's Pose represents a safe, restorative posture to return to, reminding you to avoid pushing into pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1beff2b-13fb-4272-95ef-b56b15fd9d6b)
- ![When you have back pain, it's important to start slow. Begin with gentle stretches like the Sphinx pose shown here, and gradually increase intensity as your back strengthens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66dc4f3-4162-467f-a8e2-c5a85d25a384)
- ![Proper alignment is crucial for preventing strain. In poses like Cat-Cow, I teach you to keep your spine neutral and avoid excessive twisting to protect your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f08dd4-19fe-49d0-9da9-65b1c2aaf5af)
- ![With back pain, it's best to avoid high-impact asanas. Skip deep backbends or heavy lifting, and instead focus on controlled, low-impact movements like the Downward-Facing Dog shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95b485f-d8a3-4bd9-b140-f9567b5de577)
- ![Using props provides extra support, making asanas more accessible and safe. Here, a student uses a bolster and cushion for a supported Legs Up the Wall pose, which is excellent for back relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a27f740-c73c-4ca7-a43c-7d5b59c24e5e)
- ![Mindful breathing is a powerful tool for pain relief. Deep, steady breaths help relax the muscles and ease tension, promoting better flow and relaxation throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d802853d-bdff-4e0a-9434-2330a994211d)

### [Specialized Support for Women's Health](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/specialized-support-for-women-s-health)

- ![My Prenatal Personal Training program is designed to embrace your motherhood journey. I offer tailored yoga sessions focusing on strength, flexibility, and relaxation, with packages of 12 or 24 sessions available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5ce4f3-db5a-4e30-ae3f-82ca46e399bc)
- ![These images show a prenatal class in session, focusing on powerful yet gentle yoga poses. My goal is to help ease discomfort and improve flexibility for expecting mothers in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6685d192-77fa-468b-9d00-ffbea45abc28)
- ![This graphic explains why practicing prenatal yoga is so beneficial. It helps reduce back pain, improves circulation, prepares the body for labor, and enhances relaxation through safe and gentle poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4976d564-232e-4d45-bbe2-bafc86c8403f)
- ![The Cat-Cow stretch is a wonderful pose during pregnancy. This graphic provides simple, step-by-step instructions on how to perform it safely to maintain spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9e66af-4ac1-4f5c-8eaa-acc003822edf)
- ![Butterfly Pose, or Baddha Konasana, is another excellent prenatal pose. This graphic shows how to sit with the soles of your feet together and gently flap your knees to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9eb6ba7-c837-479d-b8c8-a0c174b4a565)
- ![Malasana, or the Yogi Squat, is a great pose for preparing the body for labor. This graphic demonstrates the proper form, keeping the spine straight and using elbows to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efed060c-2ea3-4acb-bce4-c977bcbfeb78)
- ![Safety is my top priority in prenatal yoga. This graphic lists key safety tips, such as listening to your body, avoiding certain positions after the first trimester, and using props for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d937cb5-b460-42a1-8e90-60e51abb43b3)
- ![For women dealing with PCOS, I offer specialized yoga therapy. This image introduces the idea of using specific asanas to naturally manage symptoms and take charge of your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c63042e-7e22-4f4e-8967-28a06bcd0c6e)
- ![Bow Pose (Dhanurasana) is a powerful asana for PCOS management as it stimulates the ovaries, boosts metabolism, and can help reduce bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b68ff8d-8199-4f66-9e0e-56002c3dc363)
- ![Butterfly Pose (Baddha Konasana) is also beneficial for PCOS. It helps improve circulation in the pelvic region, can regulate periods, and eases bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784807d7-7956-4bbf-8662-70040d530499)
- ![Breathwork is key for hormonal balance. Bhramari Pranayama (Bee Breath) is a technique I teach to help reduce stress and improve ovarian function for those with PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfc8b38-dbf6-4cdc-9844-5117a2ef66c1)
- ![This is a simple call to action for managing PCOS naturally with yoga and mindful breathing. Joining our community gives you the support and tools to take charge of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b081f8-c6f1-41cc-8200-f74996bacf78)
- [Video: Shruti shares her 20-year struggle with PCOS and how our weight loss program, combining yoga with naturopathic guidance, made a significant difference in her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5e8a95-2075-4899-823c-3c0e01b2b813)
- [Video: Puja talks about her personal training journey and the importance of women prioritizing their own health. Her message, "you can only give so much if you have enough," is at the heart of my teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf886e2-090e-499e-bab2-0538bf5fc565)
- [Video: Harshita, one of our trainers, shares how pranayama helped her find calm and manage her anger. She encourages all women to experience the magic of yoga for both mental and physical changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca85013-bd6d-455d-82fd-c74e19392754)
- [Video: Sushma, another of our teachers, explains how yoga helps her juggle multiple roles with grace. She advises women to slow down and breathe, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a64f7f-176e-4520-b0bb-c1d627ab0dcd)

### [Yoga Therapy for Lifestyle Conditions](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/yoga-therapy-for-lifestyle-conditions)

- [Video: I share my own past struggles with alcohol and how yoga became an integral part of my recovery. It's more than stretching; it's about resetting the nervous system and managing cravings. Our special sessions are designed to help you break free from dependencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de4834e-4dca-434b-88c6-9c4b0f9b7cf3)
- ![Alcohol cravings and anxiety can be overwhelming. This graphic explains that yoga offers a path to healing, control, and self-awareness, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21bed641-1a68-4d5d-973c-e62af4949aed)
- ![This list details the benefits of yoga for recovery, including reducing cravings, lowering stress, improving sleep, and building self-control. Recovery is about rebuilding yourself, and yoga is a powerful tool for that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee7fae0-c4e7-45d2-96fc-f4d2a738add4)
- ![This is an invitation to start your healing journey with us. Our yoga sessions are designed to help you regain balance, peace, and control over your life, especially if you're recovering from addiction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76484326-8ae3-448a-9c38-7171b6fed9ac)
- ![Rajesh's story is a powerful example of how yoga can help manage diabetes. In just 3 months, he lost 10kg and reversed his diabetes, showing the transformative power of a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8e7333-8915-490c-81ad-b0a994459c6e)
- ![Here are the lab results showing the incredible impact of yoga on Rajesh's metabolic health. His HbA1c levels reduced from 8.9 to 5.9, a clear indicator of improved diabetes management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf93b0ad-fa1e-435e-b844-e889465224b1)
- ![This graphic is a call to action for those looking to manage diabetes and lose weight naturally. With the right guidance and dedication, you can transform your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718b5427-6ad6-452a-8a7e-a58e16eb9027)
- ![On Fatty Liver Day, we highlight how yoga can be a powerful tool in managing and even reversing fatty liver disease. This graphic encourages prioritizing liver health through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c242ff4a-7ceb-4ee2-8851-4f6023ebb175)
- ![Gentle twists like Revolved Triangle Pose and forward bends like Seated Forward Bend are excellent for liver health. They massage internal organs and promote detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f931a5-8915-4003-b2a8-554970cb0da2)
- ![Breathwork like Kapalabhati and relaxation poses like Savasana are also key for a healthy liver. They energize the organ and reduce stress, a major contributor to fatty liver disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3e727b-2601-42d3-b1ab-a77d3eab927f)
- ![A healthy liver is key to a healthy you. This image is a simple reminder to roll out your mat and give your liver the love and attention it deserves through mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e02a2e-d3ae-4257-a9f5-a13ce52a5e35)
- ![I offer specialized workshops, like this one on Yoga for Pulmonology Disorders. Led by Sujith, it explores how yoga can support respiratory health and manage lung-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5894f7-5921-478c-84cf-9dae29cf48bd)
- ![This graphic details the topics covered in our pulmonology workshop, including yogic management for COPD. The goal is to enhance lung function and reduce stress through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf0bd30-5336-46ad-bbd1-183e2d569c21)

### [The AthaYog Method: Techniques & Tools](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/the-athayog-method-techniques-tools)

- ![This image shows the versatility of yoga props. They are not a sign of weakness but tools for strength, helping everyone from beginners to advanced yogis practice smarter and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087adb46-76f6-4642-99e3-0f226d27cf71)
- ![Props can deepen your practice in many ways. A yoga wheel can assist with backbends, a block can improve balance, and a strap can help with tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb8f9fa-43bc-4060-bd0e-9a7804565629)
- ![This graphic busts the myth that props are crutches. The truth is, even advanced teachers use props to refine alignment and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22a3c66-6762-4550-8c19-f9f40077b6fb)
- ![Here's a breakdown of how different props help your practice. Blocks and chairs improve balance, bolsters enhance relaxation, and straps support alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0bdb6a-bf3a-4884-b542-46283a825ea0)
- ![We host workshops like this one on Iyengar Yoga with Props. The theme is "Yoga for Everyone, Accessible to All," focusing on using props to improve alignment and deepen the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1b600c-2d94-4dc4-bdde-6a8b599f0a81)
- ![This graphic details the benefits of our Iyengar workshop. The focus is on a slow, alignment-centered practice, which is ideal for pain recovery and empowering participants to safely use props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e03bffe-e050-4a89-b815-614faae7d0c8)
- ![Proper alignment is key to a safe practice. This graphic shows the common mistakes in Plank Pose, like sagging hips, and how to correct them for better form and results. Plank it, don't sink it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d70c9b-ee63-4353-b7c5-905caaac68c8)
- [Video: Have you ever noticed the chin tuck in a shoulder stand? In this video, I explain the "why" behind the alignment. It's not just for posture; it activates the Jalandhar bandha to regulate blood circulation and the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a88d4e-b482-4867-896e-41874546f2cb)
- ![Your body stores emotions like stress and anxiety. This image introduces the concept of somatic healing, where we use mindful movement to release this stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9e59d9-266b-4b18-9360-324f445d49d1)
- ![This graphic shows how emotions are stored in different parts of the body, like grief in the chest. I teach specific yoga poses like Camel, Fish, and Cobra to help release these feelings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe2cc50-8a5f-4203-878d-f43f16027e10)
- ![Anxiety and gut instincts are often stored in the stomach. This graphic shows how twists, Cat-Cow, and deep breathing can help release this tension and calm your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acfc0434-c386-4a76-878e-e65eae5d739d)
- ![The weight of stress and responsibility is often carried in the shoulders. Poses like Shoulder Rolls, Eagle Arms, and Downward Dog are excellent for releasing this burden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffcb00f-1de2-49cf-96ec-c713eef50736)
- ![A simple but powerful message: your body remembers everything. My healing sessions are designed to help you release, reset, and heal through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9fc60f-9ecd-404e-8d4c-de93ca2e67b7)
- ![This graphic introduces the Muladhara, or Root Chakra, located at the base of the spine. When balanced, you feel safe and connected. We use grounding poses to restore this stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03656dd0-51c0-4597-ba64-8b61523d1626)
- ![Feeling unsteady? This image invites you to explore yoga poses that ground your Root Chakra, helping you strengthen your foundation and feel more connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53baf6b-c8b9-454f-87d4-63336610f449)
- ![Mountain Pose (Tadasana) is a fundamental grounding pose. By standing tall and rooting down through your feet, you can affirm, "I am grounded. I am safe."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef5b07a-6951-46bd-ac59-8c2ad784e8b7)
- ![A strong foundation leads to a balanced life. This graphic encourages you to ground your energy, strengthen your roots, and join us to flow towards stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045202cf-8ff7-4468-9207-c049101dc1a4)
- ![Visualization is a powerful tool in yoga. This image of a group meditating invites you to close your eyes and see the magic within, unlocking focus and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0688a824-b62d-49b3-9a1c-b09436194994)
- ![This graphic guides you through a visualization to connect with your inner glow. It's a simple practice of pausing, being still, and feeling your own light expand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc1c092-93e2-4c36-8f48-3992318f04a2)
- ![Here is a visualization exercise for protection. By imagining a shield of light, you can guard your peace and let go of energy that does not belong to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6594b2bf-5e7d-4c12-a260-710ac82b2148)
- ![This graphic offers a visualization for healing. By imagining a golden light filling every cell, you can release tension and allow your body's natural healing process to flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c793102a-70f2-4665-b1d5-3d23b9f694bd)
- ![At AthaYog, I believe your mind shapes your reality. This is a reminder to visualize your goals, believe in them, and watch yourself transform through daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1d60ba-3c88-4bfe-83bb-a59e03eb157c)
- ![This graphic demonstrates Tiryak Kati Chakrasana, a standing spinal twist. It includes simple instructions for performing the pose to improve flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1478a506-2135-415e-b261-3cb492a9e5b0)
- ![This graphic explains the breathing and awareness for Tiryak Kati Chakrasana. It highlights focusing on the stretch and synchronizing breath with movement for physical and spiritual benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a772ab4a-605e-4162-a503-551def5e5d10)
- ![This illustration shows the benefits of Tadasana (Mountain Pose). It enhances balance, stretches the spine, and tones abdominal muscles, promoting overall good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b52f758-27ce-44f3-9e4e-f7503e22c27d)
- ![This graphic explains the breathing and awareness for Kati Chakrasana. It emphasizes inhaling while raising the arms and exhaling while twisting, focusing on the abdominal and spinal stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17bb883-811b-4013-b0ab-93c89aac2522)
- ![This graphic explains the breathing and awareness for Akarna Dhanurasana (Shooting Bow Pose). The focus is on synchronizing the breath with the movement of drawing and releasing the bowstring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d794d48-a6c1-4587-a31b-5223d5432706)
- ![This graphic details the benefits of Akarna Dhanurasana. It engages shoulder muscles, relieves stiffness, and enhances energy flow, benefiting posture and addressing neck tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beab9864-e84e-4219-bf98-ade3057b1335)

### [Our Programs & Workshops](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/our-programs-workshops)

- [Video: Namaste. Dr. Aarti Singh, our business mentor, explains our vision for holistic healing. AthaYog is expanding beyond a studio to include yoga clinics and yoga tourism, integrating modern medicine with Ayurveda and naturopathy to redefine health on a mental, physical, and spiritual level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea53ed9-14ec-4ac9-94b0-c41efdacc2a9)
- [Video: This year, we are celebrating yoga not just for health, but for the betterment of society. I'm excited to announce the launch of our yoga clinics, where we will continue to provide quality yoga education while expanding our therapeutic services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4e7579-6e35-4abe-a135-e20341f4d2e3)
- [Video: Healing begins before a single word is said. We are building a new space in Jayanagar, a clinic where your nervous system can unclench. It's a place where science and tradition come together. Come breathe with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9803dd24-49c7-45ae-ad39-41a30a79a57c)
- ![Vacation was the trip, now take the trip back to you. Our Vacation Recovery Package offers a 21-day reset with yoga, detox, and therapy to help you recharge and recenter after your travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6eeaa9-05ae-4a32-964d-dc5ed89454f1)
- ![Is your body still on a cliffhanger after vacation? This graphic introduces our Vacation Recovery Package, designed to address post-holiday issues like bloating, anxiety, and sleeplessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9cc377-7172-4233-97c8-3318dab7d2e9)
- ![Here are the characters of post-vacation syndrome: Bloated Belly, Anxious Brain, Sleepless Nights, and Cranky Mood. Our recovery package is the plot twist you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34441a4-ea16-4275-8030-22542a4dad35)
- ![The plot twist is our Vacation Recovery Package, combining Yoga, Detox, and Therapy to get your mind and body back on track in just 21 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9120bb1a-3cfb-41cd-b819-d704fda61107)
- ![This graphic provides the details for our 21-day Vacation Recovery Package, including the dates, price, and location. Your mat is waiting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1225f7-0b6d-464f-aa20-3e105e6c4944)
- ![A simple, serene graphic with the details for our Vacation Recovery Package. Your body's ready, and your mat's waiting at AthaYog Living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654ffe8e-47a6-42cf-af2f-805bfa5dbf28)
- ![Personal training at AthaYog is about your practice, your pace, and your goals. This image shows a trainer providing hands-on assistance, highlighting the personalized attention you receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4fdb66-91bc-4f1b-b244-a8c15af566d6)
- [Video: Why choose personal training? In this video, I explain who benefits most: those with specific health conditions, pregnant women, seniors, or anyone wanting dedicated attention to achieve their goals faster and more safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e02639bb-6446-4c0c-9b03-bbed82aa62ae)
- ![Take advantage of our flash sale on Yoga Personal Training. Get 30% off customized plans, expert coaching, and guidance to achieve faster results at your convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c705b6ce-4f9c-4aad-ba03-ee6cd9a00ebd)
- ![This graphic outlines the key reasons to choose personal training: a tailored approach, dedicated attention from expert instructors, faster progress with personalized feedback, and the flexibility to train at your convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e488cf8d-8d17-447c-9f0d-636c0e8dd8cc)
- ![Here are the benefits of personal yoga training, including better posture, a deeper mind-body connection, improved breathing, and stronger core stability. It's yoga that fits your schedule and goes beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f146c2c3-0a33-49db-8a7d-b2b43fcb9673)
- ![Who is personal training for? This graphic shows it's for busy professionals, those in injury recovery, athletes, and yogis of all levels who want to grow at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/338f3296-3bb6-4759-8de4-19d3a074fe6c)
- ![Ready to begin your personal journey? This graphic is a direct invitation to book a personal yoga session and start your path to a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25b57c7-404c-4fc4-8d7c-3e28b1aa5c92)
- ![This Yoga Day, start strong and stay strong with our special offers. Choose between a 3-month or 6-month wellness plan, both with significant discounts and a free one-on-one consultation with a senior yoga therapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1e265f-707a-4f62-bfbb-fbc4db15eb10)
- ![Join our Iyengar Yoga with Props workshop with Bharath. This session is designed to make yoga accessible to everyone, focusing on using props to deepen your practice and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1b600c-2d94-4dc4-bdde-6a8b599f0a81)
- ![This graphic details the focus of our Iyengar workshop: a slow, alignment-centered practice ideal for pain recovery. Research shows this method can significantly reduce pain over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e03bffe-e050-4a89-b815-614faae7d0c8)
- ![We offer specialized workshops like this one on Yoga for Pulmonology Disorders with Sujith. It's designed to teach how yoga can support respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5894f7-5921-478c-84cf-9dae29cf48bd)
- ![This graphic outlines the topics for our pulmonology workshop, including yogic management for COPD. The goal is to enhance lung function and reduce stress through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf0bd30-5336-46ad-bbd1-183e2d569c21)
- ![Join our workshop with Sujith to explore Persistent Depressive Disorder (PDD). We will cover its symptoms, causes, and how yogic management can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dff40f6-acb7-4c10-92f7-987d8e44cc45)
- ![This graphic provides more details on our PDD workshop, inviting you to join us for an empowering session on mental health and yogic management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe6193a-e72e-4478-89f6-ae3cd708c4f8)

### [Yoga for Everyone](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/yoga-for-everyone)

- [Video: What is strength? In this video, I explain that true strength is not just about lifting weights, but about having control over your muscles, breath, and mind. Yoga builds stability, endurance, and self-awareness because strength without awareness is just tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5a878-e418-4caa-9272-712394dcd2b1)
- ![Your body is unique, and your yoga practice should be too. This image invites you to find the perfect practice for your body type to experience the true benefits of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe9531d-bbeb-42ae-9fcf-b75a07482495)
- ![This graphic details the characteristics of the Vata body type (thin build, fast metabolism) and suggests Vinyasa or Ashtanga yoga to help ground your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6b528c-efad-4207-a060-f2693286fde4)
- ![For the Pitta body type (medium build, warm temperature), I recommend cooling styles like Hatha or Yin yoga. This graphic shows poses like forward bends and twists to cool your inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f696abc5-4591-4c46-94a5-c171ede37c60)
- ![For the Kapha body type (larger build, slower metabolism), I suggest dynamic Vinyasa to stimulate energy. This graphic shows Sun Salutations and vigorous standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373e3069-4d38-4a03-9d5c-f2aa18d51c09)
- ![For techies spending long hours at a desk, these quick yoga moves can help you stay energized and flexible. This image introduces our desk yoga tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbe7f46-941c-499a-956b-35d6f7995764)
- ![A seated forward fold from your chair is a great way to stretch your lower back and hamstrings during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c28fdd3-2290-485d-9fd3-33d105a22291)
- ![Shoulder rolls are perfect for relieving upper body strain from typing. Simply roll your shoulders forward and back to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1064eaf-426c-44a7-add1-ff49d68dae2c)
- ![A simple neck stretch, tilting your head from side to side, can release accumulated neck and shoulder tension from looking at a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9d59ec-c933-498f-9c7e-fdbe043cf4cf)
- ![A wrist stretch is essential for anyone who types a lot. Extend one arm and gently pull back on the fingers to relieve strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd4298a-67e5-47ea-b403-9ae426f5b4d4)
- ![A spinal twist in your chair can ease lower back stiffness. Use the back of your chair for support as you gently twist your torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8764d8f-c350-43c0-b557-f7519707bd41)
- ![Don't forget your eyes. This graphic reminds you to follow the 20-20-20 rule to reduce screen-related eye strain: every 20 minutes, look at something 20 feet away for 20 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d86d753-59d7-44f4-b595-615489ef6a79)
- ![Taking a few deep breaths at your desk is a simple yet powerful way to reduce stress and regain focus during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc845ef-8f2b-4e9d-adc6-e7bca66e1951)
- ![Let's bust some yoga myths. This image introduces a series to help you separate fact from fiction about what yoga is and who it's for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee758b7-5c75-4042-8383-c4e34d1955b9)
- ![Myth: Yoga is only for people who are already flexible. Fact: Yoga is for everyone, regardless of flexibility. It's about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be64e37-fad2-4062-b243-084ec07c4f5f)
- ![Myth: Yoga is only for 'spiritual' or 'hippie' types. Fact: Yoga is for everyone, no matter your lifestyle. It's about personal growth, not labels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437f107b-62ef-449f-b1b6-b73069ecc93c)
- ![Myth: Yoga doesn't help with weight loss. Fact: Yoga improves metabolism, reduces stress, and builds lean muscle, all of which support a healthy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44fbdfd-636a-433c-b99c-2b291237d384)
- ![This image of me teaching introduces a series on breaking common self-help myths. Not everything you hear about self-improvement is true, and I'm here to share what actually works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d07c222-4ac6-4daa-8616-899473deda80)
- ![Myth: You must follow one path to success. Fact: Everyone's journey is different. There's no single "right" way, and that's the beauty of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b682c7-dac5-418c-9870-470d0da14f30)
- ![Myth: Positive thinking solves everything. Fact: All emotions are valid. Yoga teaches us to feel them fully rather than suppressing them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918ba271-a3e2-46d6-aea2-8b504a90330b)
- ![Myth: Stress can be avoided. Fact: Stress is part of life. How you respond to it through yoga, mindfulness, and self-care can make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d3a062-0ac0-4e43-bacb-e7cda6d6905b)
- ![Myth: You can do it alone. Fact: Asking for help is a strength, not a weakness. Our community is here to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60aafa2-8ffb-4b7c-b9d8-6160425545e6)
- ![The 1% rule is about making small, consistent habits that lead to big changes. This image of a woman in meditation embodies the peace that comes from this approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f7227c-db71-4498-bda7-71c28d3da2d1)
- ![Start your 1% journey with us today. This image invites you to start small, improve daily, and experience the big transformations that follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42de55aa-0a8f-43b7-8ac0-e4ae5c51ead1)
- ![This graphic explains the concept of the 1% rule: small, consistent improvements in your breathing and stretches lead to huge transformations over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737eeb08-8153-4398-b59b-c11a959cbf18)
- ![Here are some examples of small changes for big results: practice mindfulness for 1 minute, hold a stretch for 10 extra seconds, or correct your posture in one pose each day. These habits compound into massive gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbf80fc-9cd1-4482-9998-c998377e453d)
- ![Yoga is for everyone, regardless of gender. This image of a senior couple practicing together shows how yoga improves muscle strength, flexibility, and balance for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4502d8-0fc2-47cb-9a15-e8960fd4f2d8)
- ![Yoga's mindfulness practices improve concentration and mental clarity, which are valuable for both personal and professional life. This benefit is universal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19a127f-7b18-47d3-94b6-771408b83435)
- ![Yoga helps manage stress by lowering cortisol levels and promoting relaxation, a benefit that appeals to everyone and is essential for modern living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1efe0c1-3dcf-45d5-994d-133b97b8ff68)
- !["Health is wealth. Peace of mind is happiness. Yoga shows the way." This quote from Swami Vishnudevananda captures the essence of our practice on World Health Day. Your journey begins on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535636da-5059-44c8-bc84-4f31360285f8)
- ![This image serves as a reminder that you might need yoga again if you're feeling stiff, sluggish, or anxious. Yoga is for resetting, recharging, and rebalancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914b3c19-6570-4707-a2ca-7ab88f722031)
- ![Feeling stiff from long travel? This image shows a low lunge, a perfect pose to loosen what the flight tightened. Yoga is your tool for post-travel recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c396ea-789b-40b7-a942-7592ba4e3c67)
- ![Anxious about your to-do list? This image of a challenging arm balance reminds us that yoga teaches you to focus and do one thing at a time, bringing calm to the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5794588d-7fa9-4d74-a973-7cf3114892c2)
- ![I used to think junk food fueled my energy. Now I know a balanced diet and mindful eating keep me truly energized. This is a lesson from my own wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e040b870-db16-47d8-adc0-105a86362081)
- ![A woman meditating outdoors, showing how yoga enhances emotional balance and encourages self-awareness, which is beneficial for navigating the changes in your 20s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07772aab-9150-4c12-8484-5c0b28e21a18)
- ![This image shows two women in Vajrasana (Thunderbolt Pose), highlighting how yoga improves posture by strengthening core and back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2511d535-ac0c-48bd-aeb1-0f925b4c727e)
- ![A woman meditating at home, illustrating how yoga helps manage stress and anxiety. This is a key benefit for young adults navigating their 20s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0205d58-7b4b-42e3-9664-dae26663a02f)

## Meet your expert

[AthaYog Living](https://mytribe.in/athayog-living)

### My story

Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.

### My work

- **All kinds of yoga classes**: Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.
- **How we teach**: We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.
- **Beyond just poses**: We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.
- **Who can join?**: Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.

## More services from AthaYog Living

- [In-Studio Yoga & Wellness Sessions](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions) · ₹1,400-1,900 per session (estimate)
- [Yoga Workshops & Community Events](https://mytribe.in/athayog-living/yoga-workshops-community-events) · ₹800-2,800 per person (estimate)
- [Yoga Teacher Training Course (TTC)](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) · ₹30.5K-1.1L per person (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/athayog-living/yoga-wellness-retreats) · ₹2K-1.4L per person (estimate)

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- [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) · San Yoga Studio
- [Therapeutic Yoga by Yogatute Health](https://mytribe.in/yogatute/therapeutic-yoga) · ₹1,200-1,800 per session (estimate) · YogaTute Health (Yoga School)
- [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹3,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore
- [Yoga Therapy for Health Conditions by Nirmala Yoga](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹2,500-6,000 per month (estimate) · Nirmala Yoga
- [Therapeutic & Specialized Yoga by Say Yoga](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga) · ₹5-26K per month (estimate) · Shankara Ashtanga yoga
- [Therapeutic Yoga by Pragya Bhatt](https://mytribe.in/yogawithpragya/therapeutic-yoga) · ₹2,000-3,000 per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
- [Yoga Therapy by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/yoga-therapy) · ₹2,800-4,500 per month (estimate) · Pradipika Institute of Yoga and Therapy
- [Therapeutic Yoga for Health Conditions by Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions) · ₹9-10.5K per 6-month course (estimate) · Vishwa Poornima's Yoga Centre

## Book

To book AthaYog Living, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20%26%20Integrated%20Wellness%20by%20AthaYog%20Living.)

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