--- title: "In-Studio Yoga & Wellness Sessions for Holistic Stress Relief - mytribe" description: "Join our in-studio yoga & wellness sessions at AthaYog Living. Experience holistic wellness with group classes and personal training designed for mindful movement and stress relief. Find your balance and strength. Book your free trial class today!" canonical: https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions last_updated: 2025-09-12 --- # In-Studio Yoga & Wellness Sessions in Bengaluru By [AthaYog Living](https://mytribe.in/athayog-living) · We offer in-studio yoga sessions at Indiranagar and Jayanagar with group or 1-on-1 options, different yoga styles, sound healing, and support for all levels including pre and postnatal. Typically ₹1,400-1,900 per session (estimate) ## Locations Sessions at Indiranagar studio ### Visit at - Studio at Indiranagar, Bengaluru (a short drive from Domlur, Ulsoor Lake, Swami Vivekananda Road Metro Station, CV Raman Nagar, Embassy Golf Links, Old Airport Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Yoga Therapy Private 60-minute session with a senior instructor tailored for injury rehab, advanced alignment, or specific health goals. Typically ₹1,400-1,900 Per Session (estimate) #### **Customized Instruction** * **Tailored Sequencing:** A specific 60-minute routine designed for individual body limits or goals (e.g., back pain relief, weight loss). * **Senior Expertise:** Direct guidance from principal teachers or senior therapists. * **Hands-on Adjustments:** Deep tissue corrections and assisted stretching using props. #### **Logistics** * **Private Zone:** Dedicated space or private room separate from general group classes. * **Flexibility:** Sessions scheduled strictly according to client availability. * **Progress Tracking:** Regular assessment of posture improvements and flexibility gains. ### Unlimited Monthly Group Membership Daily access to all scheduled Hatha, Vinyasa, and Power classes with premium studio amenities and prop usage. Typically ₹3,500-5,500 Per Month (estimate) #### **Core Access** * **Class Availability:** Unlimited entry to morning and evening group sessions throughout the week. * **Style Variety:** Includes **Hatha** (alignment), **Vinyasa** (flow), **Power Yoga** (cardio/strength), and **Yin** (restorative). * **Facility:** Practice on impact-reducing wooden flooring in a sound-insulated, climate-controlled studio. #### **Studio Experience** * **Prop Usage:** Complimentary access to high-density foam blocks, cotton straps, and bolsters. * **Class Size:** Capped attendance (typically 10-15 students) to ensure visibility and instructor correction. * **Community:** Access to community events and chanting sessions. ### Trim Transformation Program (3 Months) Comprehensive weight-loss package combining high-intensity yoga, diet charts, and bi-weekly metric tracking. Typically ₹16-22K Per Program (estimate) #### **Physical Practice** * **Metabolic Focus:** 3 months of access to calorie-burning classes like Power Yoga and Vinyasa Flow. * **Yogic Cleansing:** Instruction in **Shatkarma** (detox techniques) to aid digestion. #### **Diet & Monitoring** * **Nutrition:** Customized Sattvic/Vegetarian diet charts aligned with the physical intensity of the program. * **Metrics:** Periodic BMI checks, weight tracking, and inch-loss measurements. * **Accountability:** Inclusion in a cohort group for daily compliance tracking and motivation. ### Prenatal Yoga Care Package (12 Sessions) Medically aligned yoga for expectant mothers focusing on pelvic strength, safe movement, and breathing techniques for labor. Typically ₹18.5-19.5K Per Package (estimate) #### **Maternal Safety** * **Certified Guidance:** 12 sessions led by VYASA-certified prenatal therapists trained in pregnancy contraindications. * **Trimester Specifics:** Modified asanas focusing on **Malasana** (squats) and hip opening suited for the specific stage of pregnancy. #### **Labor Preparation** * **Breathwork:** Intensive Pranayama training to manage pain and anxiety during childbirth. * **Restorative Support:** Heavy use of bolsters and wall supports to reduce fatigue and lower heart rate. ## About In-Studio Yoga & Wellness Sessions ### Why Step Into Our Studio? Sometimes you just need a break from the usual rush. If your mind feels cluttered or your body is just plain tired, you're not alone. At AthaYog Living, I see yoga as much more than tricky poses - it's a way to find `nemmadi` (peace) when things get noisy inside and out. ### What You’ll Experience - Our Indiranagar and Jayanagar studios are set up for that calm, cozy feel - think clean, open spaces and a vibe that helps you leave stress at the door. - I don’t believe yoga is one-size-fits-all. Whether you’re looking for guided group yoga classes with good energy or want a quieter, 1-on-1 personalized yoga instruction in studio, there’s something here for everyone. - Tried Power Yoga before? Maybe you want something slower like Yin or Restorative? I offer different styles so you can find what fits your mood or body that day. - For those dealing with life changes or healing, I include sound healing yoga sessions and emotional release practices. Pregnant or just had a baby? There’s gentle support for you too. ### My Approach - I focus on building strength, but without forgetting the importance of mental clarity and emotional balance. - Here, it’s about making small, real changes - that 1% improvement every day adds up, trust me. You’ll walk out feeling lighter and maybe even a little more like yourself. ## Highlights Browse through AthaYog Living's best work. ### [Featured](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/featured) - [Video: Sometimes the city rush gets too loud, not just outside, but inside our minds too. I believe yoga is more than just poses; it's a quiet way to come back to yourself. This is a story about finding that space to breathe, heal, and remember who you are, without any pressure to be okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a429a5-857e-4d1d-8134-a768a425e14e) - [Video: Meet Manju. When she first came to our studio, she was hesitant. Six months later, she shares her story of losing 15kg, managing her thyroid, and finding a new sense of relaxation and confidence. Her journey is a powerful reminder that consistent practice brings real, life-changing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba66fe5-30f0-4cb7-9248-ff583c105dd5) - [Video: In today's world, we face a crisis of burnout and anxiety. I see yoga as a practical tool to manage this. By activating your body's natural relaxation response, even simple breathwork can lower stress hormones, calm the mind, and help you respond to life's challenges with more peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af98af0f-2d38-4911-ab2c-1a30a63f1831) - ![This is what our community looks like in motion. In our group classes, you'll find a welcoming energy where you can build strength, connect your breath to movement, and de-stress. We offer different styles like Power Yoga, Vinyasa, and Hatha to match your energy for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb030ca-6489-4290-9f0e-3dd11eb279bf) - [Video: What a day this was. We celebrated International Yoga Day with our 'Yoga Arambha' event and inaugurated our brand new Jayanagar studio. Seeing our community grow and come together with such wonderful energy is what this journey is all about. We now have two homes for you, in Indiranagar and Jayanagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0036001d-e54b-48f2-b8ef-b09634798dbd) - ![Small adjustments in your posture can make a huge difference. In Warrior II (Virabhadrasana II), for example, stacking your knee over the ankle protects the joint and engages the right muscles. My focus is on teaching you correct alignment so you can practice safely and get the most out of every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8025e255-392e-4e37-935d-d2ba67262ba3) - [Video: Many people ask if yoga can help with weight loss. The answer is yes, but our approach is holistic. It's not just about asanas; it's an integrated plan that looks at your stress, diet, and lifestyle to create sustainable results that last long after the program ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33e55a4-2f66-41c2-8b06-475aca8a933a) - ![Pregnancy is a special journey, and prenatal yoga offers gentle support for both body and mind. I guide expecting mothers through safe and powerful poses that ease discomfort, improve flexibility, and prepare them for childbirth. It's about creating a strong, calm foundation for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6685d192-77fa-468b-9d00-ffbea45abc28) - ![Committing to your well-being is the best investment you can make. To help you get started and stay consistent, we have special offers for our 3-month and 6-month wellness plans, which include a free one-on-one consultation with a senior yoga therapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1e265f-707a-4f62-bfbb-fbc4db15eb10) ### [Client Stories & Transformations](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/client-stories-transformations) - [Video: Prathik, a designer, shares how he reconnected with yoga after a long time. He found that the physical practice helped clear his mental strain, reminding him of the balance he had been missing in his busy city life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01db37fe-f11b-4ed1-a716-414ee4bfb5f6) - [Video: Pooja talks about her experience with personal training for recovery. She highlights the importance of a comfortable, non-judgmental space and shares a powerful message for all women to prioritize their own physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf886e2-090e-499e-bab2-0538bf5fc565) - [Video: After her first class, Preetha, a product designer, felt more focused and noticed her muscle soreness easing. She describes it as a great start to her day, feeling more relaxed and open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c7f476-9790-4134-9135-d22fbb2f64c0) - [Video: Trisha, a lead engineer, describes her first class as soothing and refreshing. She felt happy, relaxed, and energetic, a fresh experience compared to other exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51575e59-6c48-4ff7-84bf-c3257459b76d) - [Video: Sushma, one of our yoga teachers, explains how her practice on the mat helps her handle chaotic situations off the mat with ease and grace. She believes that building a good relationship with yourself is the key to managing life's multiple roles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a64f7f-176e-4520-b0bb-c1d627ab0dcd) - [Video: Darshana found that practicing in the studio community made her feel better than working out at home. She shares how yoga has strengthened her, both inside and out, and transformed her daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675352de-bb92-4efc-a80a-8fa35f8a7e69) - [Video: Harshita, a personal trainer at our studio, shares how Pranayama (breathing exercises) has played a major role in her life. It has helped her calm her mind, sleep better, and reduce anger, proving that yoga's magic is both mental and physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca85013-bd6d-455d-82fd-c74e19392754) - ![The mat reminds me that I am a student first. Every breath is a chance to return to myself. This is my founder, Sharath's, own mat story, a journey of finding himself through the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b33069-de9f-4bfa-ba7b-e89f5026af4a) - ![We celebrate Manju Yadhav, our June 2024 Yoga Challenge winner. Her dedication to showing up on the mat every single day is a true inspiration to our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b489f2-a20e-44e8-a1eb-824be591d5a7) - ![Congratulations to our April 2024 Yoga Challenge winners, Raghu and Lakshmi Sudharshan. Their consistent practice and perseverance inspire everyone at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b18a6f-b7a9-42f4-a63c-78c3ac9e2add) - ![A big congratulations to Rajesh S, our February 2025 Yoga Challenge winner. His commitment to practicing every day shows that dedication is the key to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b853792a-b35c-487c-867e-747ff2cff3c1) - ![We congratulate Shweta Shridhar for completing our July Yoga Challenge. Her 31 days of dedication and discipline are a fantastic achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246345c4-2c16-4c65-b571-34e6044696d1) - ![We celebrate Shweta Shridhar as our June 2025 Yoga Challenge Winner. Her consistency in showing up every day is a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0b6c8a-cf89-46cc-b4ac-6cc208ac1dee) - ![Congratulations to Akshaya Sankpal, our July Yoga Challenge Winner. 31 days of pure dedication to her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3756bc7-85b6-4b83-b446-9bcdaf746345) ### [Our Studio & Community](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/our-studio-community) - ![A look inside our studio during a restorative yoga session. We believe in creating a serene environment where you can focus on your practice and find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9257d79c-f0a0-4697-9d23-ea6f7058f919) - ![The energy of a group class is unique. Here, you can sweat it out with good vibes, meet like-minded people, and stay motivated on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3109ba4f-73db-42b9-8d18-49df5904eaa5) - ![A snapshot of our diverse community in a group session. Yoga is for everyone, not just for women, and we welcome all individuals seeking balance, strength, and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6371d565-1e70-438d-b020-50bffcd23363) - ![A moment of shared focus and meditation in one of our group classes. Here, we build strength, improve flexibility, and cultivate mental wellness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34775a51-28d4-41bf-a73c-74cc65369596) - ![Members of the Indiranagar Run Club join us for a restorative yoga session. We often collaborate with local communities to show how yoga can support other athletic pursuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88334f6-ed73-41ce-b12d-15160811734c) - ![After a long run, recovery is key. Here, runners from the Indiranagar Run Club find balance and release tension in a session focused on restoration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a9be96-7b36-475c-8bad-b351a5d0c552) - ![Our classes are accessible to all levels. With modifications for different skills, everyone can experience the benefits of yoga in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63933bd-1817-4715-b44a-ed7548c06712) - ![Your vibe attracts your tribe. Find your people and your flow in our group classes, where community and connection are just as important as the practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9323eab0-6afa-48cf-a8be-07f28efdd691) - [Video: This is what it means to heal. This video captures the essence of our Yoga Arambha event, where we inhale calmness, exhale anxiety, and evolve together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b33ae6-2e27-4428-9156-50dd990dab4a) ### [Yoga for Modern Life's Challenges](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/yoga-for-modern-life-s-challenges) - [Video: In a world where we are constantly connected but often disconnected, yoga helps you reclaim your focus. Just 15 minutes of practice can combat digital overload and mental fatigue, allowing you to live in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f2fcc2-9366-4106-96e9-e89e0aba620d) - ![If you are struggling with anxiety, let yoga be your calm. Our specialized classes focus on practices that soothe the nervous system and quiet anxious thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8509bb7b-62fc-4c2b-8591-764abef7a0b4) - ![Suffering from back pain? Yoga can offer significant relief by increasing flexibility and loosening tight muscles around the spine for better mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f25385-7d4c-4a08-a2e4-9960414da8fa) - ![If you struggle with sleep, you are not alone. Yoga can help you unwind and prepare your body for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcb2f0b-1482-4f1d-b99e-a88e7217372b) - ![For those dealing with PCOS, yoga can be a natural way to help balance hormones and reduce stress. The Bow Pose (Dhanurasana) stimulates the ovaries and boosts metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b68ff8d-8199-4f66-9e0e-56002c3dc363) - ![Long hours at a desk can lead to stiffness and pain. This simple forward fold using a chair can help stretch your lower back and hamstrings right at your workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c28fdd3-2290-485d-9fd3-33d105a22291) - ![You can move stress out of your body. Gentle yoga movements and twists release stored tension in the muscles, which helps lower cortisol, the stress hormone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7461ec3-409d-4cae-8ab5-0556ce9884bc) - ![Yin Yoga is a powerful tool for back pain relief. Poses like Caterpillar and Sphinx gently decompress the spine, while twists release hip and lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847e4cd8-8ecc-4f12-9893-cf21fdd1b081) - ![An infographic illustrating various Yin Yoga poses for back pain relief, including Butterfly Pose, Child's Pose, and Reclining Twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae93dd45-e7a1-43ac-9815-5b23985f091c) - ![Important things to remember when practicing Yin Yoga for back pain: hold poses longer, relax the muscles, breathe deeply, and find stillness to allow the body to release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d675c168-fb65-4b20-adbd-cf7108efab19) - ![Stay present, stay calm. Yoga teaches mindfulness, helping you stay grounded in the present moment to avoid anxious thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fece026-1c7e-4a43-88a5-91c6262fc5f8) - ![Breathe your way to calm. Controlled breathing techniques, or Pranayama, are a core part of our practice to reduce anxiety by slowing the heart rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299f6ce0-7c3f-4fa1-9ab9-15dfd5f59cc0) - ![Find your calm at our studio. We offer specialized yoga classes that specifically target anxiety and stress relief, helping you find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c84c457-76de-4202-8d4d-1b347e621787) - ![For those experiencing symptoms of depression, gentle poses like Child's Pose (Balasana) can soothe the nervous system and provide a sense of security and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688a2f45-0d06-4440-9246-887f938104f6) - ![Breathing techniques like Nadi Shodhana (Alternate Nostril Breathing) help regulate emotions and balance brain activity, which is crucial in managing depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2eb6c8b-2e05-4a80-9acd-3195745e38cb) - ![To promote relaxation for better sleep, asanas like Supta Baddha Konasana (Reclined Butterfly Pose) activate the parasympathetic nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b74b8e0-c423-46cd-83ae-44375c738007) - ![Try incorporating simple asanas like Balasana (Child's Pose) into your evening routine to help you get better sleep and wake up refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a745c9-7a27-4bed-93f9-9baefaf96bd3) - ![Yoga helps calm your nervous system, lowering stress and preparing your mind for rest, which is essential for improving sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3592d4d2-91ce-4193-8c87-302c557ed45c) - ![Pranayama, or breathing exercises, can quiet the mind by reducing overthinking and anxiety, making it easier to fall asleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f71958-7c94-49fc-a5ad-653fdfe14fd5) - ![Asanas like Balasana (Child's Pose) are excellent for relieving muscle tension and releasing tightness in your body before sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32c6668-299a-455d-a211-02fe02d2fcfe) - ![Gentle, sleep-inducing asanas like Viparita Karani (Legs Up the Wall) or Shavasana (Corpse Pose) can help you ease into a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49d8f89-7663-4da1-b3a7-bee89e8a1e7f) - ![For PCOS management, breathing techniques like Bhramari Pranayama (Bee Breath) can help balance hormones and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfc8b38-dbf6-4cdc-9844-5117a2ef66c1) - ![Malasana (Yogi Squat) is a powerful pose for prenatal care, helping to open the hips and prepare the body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efed060c-2ea3-4acb-bce4-c977bcbfeb78) - ![A simple tip for desk workers: take a moment to breathe and relax. A few deep breaths can reduce stress and help you regain focus during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc845ef-8f2b-4e9d-adc6-e7bca66e1951) - ![When practicing yoga for back pain, it is crucial to listen to your body. Avoid pushing into pain and modify asanas as needed for a safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1beff2b-13fb-4272-95ef-b56b15fd9d6b) - ![To prevent strain during back-focused yoga, focus on proper alignment. Keep your spine neutral and avoid excessive twisting or bending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f08dd4-19fe-49d0-9da9-65b1c2aaf5af) - ![Using props like blocks, straps, and cushions can provide extra support, making asanas for back pain more accessible and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a27f740-c73c-4ca7-a43c-7d5b59c24e5e) - ![One of the key benefits of yoga for back pain is improving posture. Enhanced alignment helps relieve pain caused by poor postural habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7379eb00-e33e-4fc6-b11f-6d556eb3f340) - ![Yoga helps with back pain by strengthening core muscles. A strong core supports the back and reduces strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9befb7b-e7a9-4954-beae-418a3e047e0a) - ![By strengthening and stabilizing the back, a consistent yoga practice is effective in preventing future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e058717b-4817-487b-bc36-e518d630f8a4) ### [Personal & Online Training](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/personal-online-training) - [Video: I often get asked why someone should choose personal training. It's ideal for those with specific health conditions, pregnant women, seniors, or anyone wanting to learn advanced practices with dedicated attention and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e02639bb-6446-4c0c-9b03-bbed82aa62ae) - ![Personal yoga training means your practice, your pace, your goals. This one-on-one attention is the key to a deeper transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4fdb66-91bc-4f1b-b244-a8c15af566d6) - ![Who is personal training for? It's for busy professionals, those in injury recovery, athletes, and yogis of all levels who want to grow at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/338f3296-3bb6-4759-8de4-19d3a074fe6c) - ![The benefits of personal training include a tailored approach, dedicated attention from an expert instructor, faster progress with personalized feedback, and the flexibility to train at your convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e488cf8d-8d17-447c-9f0d-636c0e8dd8cc) - ![The benefits of personal yoga training are clear: better posture and flexibility, a deeper mind-body connection, improved breathing for stress relief, and a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f146c2c3-0a33-49db-8a7d-b2b43fcb9673) - ![Ready to begin your personal journey? Your path to a better you starts here. I offer a free consultation to discuss your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25b57c7-404c-4fc4-8d7c-3e28b1aa5c92) - ![You can find your balance from anywhere with our online group classes. We offer morning and evening batches so you can practice from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377bcdc8-6905-43b8-9a2c-15a39f1c29e7) - ![We are offering a flash sale on our Yoga Personal Training packages. This is a great opportunity to get customized training plans and expert coaching to reach your goals faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c705b6ce-4f9c-4aad-ba03-ee6cd9a00ebd) ### [Master Your Practice: Poses & Alignment](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/master-your-practice-poses-alignment) - ![Let's perfect your Plank Pose (Phalakasana). Avoid sagging hips and a strained neck. Instead, lift from the chest with relaxed shoulders to build true core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d70c9b-ee63-4353-b7c5-905caaac68c8) - ![Rise like a cobra, not a question mark. In Cobra Pose (Bhujangasana), focus on lifting from the chest with slightly bent elbows to avoid straining your back and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bff67e-b440-4283-9704-3e39ae62e71d) - ![In a Forward Fold (Uttanasana), hinge from the hips with a slight knee bend instead of rounding your back. This protects your spine and allows for a deeper hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874aeec0-4d79-4637-bfed-22640fc8a106) - ![Mastering your yoga posture is about small adjustments that make a big difference. Let's work together to perfect your asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99d1275-429d-42cc-957b-7c98aaf211fc) - ![Perfect your posture with my expert guidance. Join our classes and learn to flow the right way, ensuring your practice is both safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959362c1-b884-4d41-bd78-30ec7aa507ee) - ![Are yoga props just for beginners? Think again. Props are powerful tools that can transform your practice, no matter your level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087adb46-76f6-4642-99e3-0f226d27cf71) - ![Props can deepen your practice in many ways. A yoga wheel can help with backbends, a block can improve balance, and a strap can help with tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb8f9fa-43bc-4060-bd0e-9a7804565629) - ![It's a myth that props are crutches. The truth is, even advanced practitioners use props to refine alignment and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22a3c66-6762-4550-8c19-f9f40077b6fb) - ![Here is how different props can help your practice. Blocks improve balance, bolsters enhance relaxation, and straps support alignment in deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0bdb6a-bf3a-4884-b542-46283a825ea0) - [Video: Feeling stressed? Nadi Shuddhi Pranayama, or alternate nostril breathing, is a simple and effective technique for quick, mindful relaxation that you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93dd75d-14bf-4548-870b-5d9fec9c4cf7) - ![Our practice of the month is Bhramari Pranayama, or Bee Breath. This simple breathing technique is excellent for calming the mind and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97c1825-99cc-4d2b-84b7-586285cf584b) - ![Bhramari Pranayama involves a gentle humming sound on the exhale. This practice calms the mind, reduces stress, and induces a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16632c1d-d650-4583-9777-993cfcd4c378) - ![The benefits of Bhramari Pranayama are numerous. It reduces stress and anxiety, improves concentration, alleviates headaches, and balances emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e22e7fb-51fc-43f0-a5ca-05adce8714f9) - ![Learn Tadasana (Mountain Pose). Stand with feet close, inhale and raise your arms, heels, and stretch. This pose is fundamental for balance and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e219c224-19d7-4e4a-9062-5dd956140e7e) - ![The benefits of Tadasana include enhanced physical and mental balance, stretching the entire spine, and toning abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b52f758-27ce-44f3-9e4e-f7503e22c27d) - ![When practicing Tadasana, focus your awareness on the stretch of the whole body and on maintaining balance with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45549c65-81d9-406a-95f4-26c38b5eac95) - ![Learn Tiryak Tadasana (Swaying Palm Tree Pose). Stand wide, interlock fingers, and bend side to side to stretch the waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b605e0-c6ce-41b0-8c61-f9ec4c2b0a39) - ![In Tiryak Tadasana, focus on maintaining balance and stretching along the side of the body, synchronizing your breath with the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3f3fe1-2202-4faa-9217-71cdd3d2d88b) - ![The benefits of Tiryak Tadasana include massaging the sides of the waist and balancing the postural muscles on the right and left sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f050c082-c0cf-4697-ac9a-ff9981e4b98e) - ![Learn Kati Chakrasana (Waist Rotating Pose). This standing twist improves spinal flexibility and strengthens the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837073d8-e2b9-4ae7-9438-c142ebd7ea20) - ![The benefits of Kati Chakrasana include toning the neck, shoulders, and back, correcting stiffness, and relieving physical and mental tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00402a6-ab9c-4077-819e-6b514cedb737) - ![When practicing Kati Chakrasana, be aware of the stretch in the abdomen and spinal muscles, and synchronize your breath with the twisting movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17bb883-811b-4013-b0ab-93c89aac2522) - ![Learn Tiryak Kati Chakrasana. This standing forward bend with a side-to-side swing helps loosen the waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1478a506-2135-415e-b261-3cb492a9e5b0) - ![The benefits of Tiryak Kati Chakrasana include massaging the waist and balancing the right and left postural muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128aba4a-da4f-4374-9966-7b4b2ef37f67) - ![In Tiryak Kati Chakrasana, focus on balancing and stretching the sides of the body while synchronizing your breath with the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a772ab4a-605e-4162-a503-551def5e5d10) - ![Learn Akarna Dhanurasana (Shooting Bow Pose). This standing pose improves focus and strengthens the arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dada51e-6b44-4041-9a7b-847730549705) - ![When practicing Akarna Dhanurasana, maintain awareness on the tensing of the arms and the imaginary target, synchronizing your breath with the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d794d48-a6c1-4587-a31b-5223d5432706) - ![Learn Druta Utkatasana (Dynamic Chair Pose). This pose strengthens the back and leg muscles while challenging your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d152c7a1-38a9-47f1-884c-f82885c3fd42) - ![The breathing sequence for Druta Utkatasana is to exhale while lowering the body and inhale while raising it. Beginners should start with 5 comfortable rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9d7649-e54f-4e10-b281-b83d5d6ae6df) - ![The benefits of Druta Utkatasana include strengthening the muscles of the back and legs, and stretching the ankles, knees, and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2c0cb6-18f5-480c-9157-bf8458f18151) ### [The Philosophy of AthaYog](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/the-philosophy-of-athayog) - [Video: What is true strength? It's not just about lifting weights. It's about control over your muscles, breath, and mind. Yoga teaches that strength without awareness is just tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5a878-e418-4caa-9272-712394dcd2b1) - [Video: Strength begins inside. This video explores how yoga builds not just physical strength and endurance, but also mental discipline and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b1687b-6d6d-4c27-aeb8-602f2ad69d64) - [Video: Have you missed a few days of yoga? Don't worry. Yoga builds sustainable strength and balance. Your practice is always waiting for you, whenever you're ready to start again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8a8ff5-9391-4f06-b953-bd9bd5b94a1e) - ![I believe in the 1% rule: small, consistent improvements in your yoga practice lead to big, transformative changes over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f7227c-db71-4498-bda7-71c28d3da2d1) - ![Start your 1% journey with us today. By starting small and improving daily, you will experience significant changes in your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42de55aa-0a8f-43b7-8ac0-e4ae5c51ead1) - ![The 1% rule can be applied by focusing on one extra deep breath, holding a stretch a little longer, or simply being more present in each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737eeb08-8153-4398-b59b-c11a959cbf18) - ![Small changes for big results. Simple habits like correcting one posture daily or drinking an extra glass of water compound into massive gains in your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbf80fc-9cd1-4482-9998-c998377e453d) - ![Close your eyes and see the magic within. Visualization is a powerful tool in yoga to enhance focus, heal deeply, and manifest clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0688a824-b62d-49b3-9a1c-b09436194994) - ![A guided visualization: Pause and be still. Feel the warmth of your inner light expanding. With each breath, your glow radiates stronger. You are luminous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc1c092-93e2-4c36-8f48-3992318f04a2) - ![A visualization for protection: Breathe in deeply and imagine a shield of light wrapping around you, guarding your peace and keeping you centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6594b2bf-5e7d-4c12-a260-710ac82b2148) - ![A visualization for healing: Close your eyes and let go of resistance. As you inhale, visualize a soft golden light filling every cell, restoring and renewing you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c793102a-70f2-4665-b1d5-3d23b9f694bd) - ![At AthaYog, I believe your mind shapes your reality. Visualize it, believe it, and watch yourself transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1d60ba-3c88-4bfe-83bb-a59e03eb157c) - ![Let's bust some common yoga myths. This series separates fact from fiction to help you understand the true essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee758b7-5c75-4042-8383-c4e34d1955b9) - ![Myth: Yoga is only for people who are already flexible. Fact: Yoga is for everyone, regardless of flexibility. It's about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be64e37-fad2-4062-b243-084ec07c4f5f) - ![Myth: Yoga doesn’t give you a full-body workout. Fact: Yoga builds strength, flexibility, and balance, often working muscles you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536c8fa5-8535-468b-8052-d5983b0fdc03) - ![Myth: Yoga doesn’t help with weight loss. Fact: Yoga improves metabolism, reduces stress, and builds lean muscle, all of which support a healthy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44fbdfd-636a-433c-b99c-2b291237d384) - ![Myth: Yoga is too easy to be challenging. Fact: Advanced yoga involves intricate poses that require serious strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f800e709-1068-4927-bf44-628465410d94) - ![Myth: Yoga is only for the 'spiritual' or 'hippie' types. Fact: Yoga is for everyone, no matter your lifestyle. It's about personal growth, not labels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437f107b-62ef-449f-b1b6-b73069ecc93c) - [Video: Is yoga just about stretching? No. It’s a complete journey to strength, balance, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2ea93b-8a97-4730-9c38-61284c1d48dc) - ![Let's break down some common self-help myths. Not everything you hear about self-improvement is true, and I want to share what actually works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d07c222-4ac6-4daa-8616-899473deda80) - ![Myth: Positive thinking solves everything. Fact: All emotions are valid. Yoga teaches us to feel them fully without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918ba271-a3e2-46d6-aea2-8b504a90330b) - ![Myth: Stress can be avoided. Fact: Stress is part of life. How you respond to it through yoga, mindfulness, and self-care makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d3a062-0ac0-4e43-bacb-e7cda6d6905b) - ![Myth: You must follow one path to success. Fact: Everyone's journey is different. There is no single 'right' way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b682c7-dac5-418c-9870-470d0da14f30) - ![Myth: You can do it all alone. Fact: Asking for help is a strength, not a weakness. Our community is here to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60aafa2-8ffb-4b7c-b9d8-6160425545e6) - ![Things I wish I knew in my 20s: Life is easier when you breathe, stretch, and stay present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f2b806-7644-4369-84a8-447fb3d029a0) - ![What I thought in my 20s: Hustle equals success. What I know now: Rest is as important as work. Even a 10-minute meditation can reset your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a978bc-477f-4e7a-abd4-7f9d346f3eba) - ![Your 20s don't have to be a blur of burnout. Don't wait to start your wellness journey. Step on the mat and begin with one breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9687681-4c1d-4b18-8d2f-9faf2a009109) - ![Stop comparing yourself. Your path is unique. Comparing only steals your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c21fbe0-d098-46d0-87ac-b5d8976eb067) - ![To find peace of mind, sometimes you have to stop doing certain things. Let go of what holds you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1927d8f4-acd7-4870-8a0d-5c34023b3d2a) - ![Stop fearing change. Growth happens outside your comfort zone. Embrace change as an opportunity for new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232ba576-607f-400a-a73a-4913874824fc) - ![Stop holding onto past mistakes. Learn from them, but don't let them weigh you down. Let go to move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fb86a6-8383-4101-bf5c-75a1ab8b2ce2) - ![Stop overthinking. Let go of what you can't control and focus on the present moment to free your mind from unnecessary worries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0bd8359-a94e-4a1b-9dc9-53d3497dc762) - ![Let go, breathe, and choose peace. Your journey can start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de22d06-6a15-40c7-92e1-db70bcc99871) - ![As Swami Vishnudevananda said, "Health is wealth. Peace of mind is happiness. Yoga shows the way." Your journey begins on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535636da-5059-44c8-bc84-4f31360285f8) - ![Your body remembers everything. Stress, anxiety, and other emotions are stored in the body. Through somatic healing and yoga, you can release, reset, and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9fc60f-9ecd-404e-8d4c-de93ca2e67b7) ### [Our Programs & Offers](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/our-programs-offers) - ![Our 3-month Yoga Weight Loss Program offers a holistic approach to help you achieve lasting results through asana practice and personalized support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713fb7bb-e81b-4845-96d3-293024a9cb0e) - ![Transform your body and mind with our comprehensive weight loss program, featuring dynamic asana practice, personalized support, and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8ebe4c-2a0b-4e21-b06e-7028c691b40b) - ![Get ready to transform with our 3-month Yoga Weight Loss Program. This batch starts on October 29th at 5 AM.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff8ad40-1a19-4204-8a0b-06e6d8b53ef2) - ![Join our 90-day Weight Loss Yoga Program. This plan includes fat-burning asanas, expert guidance, and a nutrition consultation for a special offer price.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcbd5f6c-8266-4a42-9d6b-04e16332d29a) - ![Flex your way to fat loss with 90 days of yoga magic. This program is designed to deliver results you can see and feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23a07ad-4e27-4873-8890-2b6981a532d3) - ![Our 90-day structured yoga for weight loss program includes daily guided sessions, breathwork, meal recommendations, and community support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b2a879-2c05-4fdc-bfd6-208aacd8388d) - ![The results of our 90-day program are tangible: fat loss, a toned body, and a stress-free mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed8e004-f14c-4698-b2af-4e563efa82ca) - ![Your transformation starts today. Join our 90-day yoga program to experience fat loss, increased flexibility, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5460b3e7-6663-4001-908d-608a688d6be1) - ![Feeling the post-vacation slump? We have a plot twist for you: our Vacation Recovery Package, combining yoga, detox, and therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9120bb1a-3cfb-41cd-b819-d704fda61107) - ![Meet the post-holiday characters: Bloated Belly, Anxious Brain, and Cranky Mood. Our 21-day recovery package is designed to get you back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34441a4-ea16-4275-8030-22542a4dad35) - ![If you're feeling sluggish after a holiday, our breathwork sessions can boost your energy better than an espresso. This is a reminder to join our Vacation Recovery Package.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9916dae-3e03-4d28-9f63-9697348a8cca) - ![Back from vacation? It's time to come back to the mat. Join now and get one month free, or bring a friend and get 50% off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8937eb43-ba49-4942-84bf-3aa91d071d4a) - ![Ready to reboot your routine? Join us and get one month free, plus 50% off if you sign up with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09aac915-3e6b-450f-b6fd-a38f4530e7ed) - ![Reboot your body through mindful movement. Our offer helps you and a friend get back into a healthy routine together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e4ce8-0db3-4ff2-a47e-057c8360c339) - ![Reboot your routine with a friend and gentle structure. It's easier to stay consistent when you have support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa03122e-afb7-4eaa-b23d-57778d07870d) - ![Want a real refresh button after your break? It's time to gently return to your breath, body, and balance with our special offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb99c9c-9c70-45d2-9d61-2fa48963b530) - ![Start again, this time with AthaYog. Join now and get one month free, or 50% off with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b21163-fd68-4519-a71f-afcf4082be0c) - ![An early bird offer for our community. Sign up before November 30th to lock in current rates and enjoy a 10% discount before our prices are updated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5117501c-0a09-4039-8399-0a8ab9341445) - ![We have a new group class batch starting on October 21st, from 11 AM to 12 PM. Don't miss this chance to rejuvenate and restore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c58d73-4f62-4c4b-a887-0ee18786cd31) - ![Our Prenatal Personal Training offers tailored yoga for your motherhood journey. We have 12 and 24 session packages for strength, flexibility, and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5ce4f3-db5a-4e30-ae3f-82ca46e399bc) - ![Transform your body and mind with yoga. This graphic shows three women in tree pose, representing the strength and balance you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f883cb13-9ba8-475f-adbc-4f8dcf2f2e50) - ![Balance your body and burn calories. Yoga combines mindful movement and breathwork to tone muscles and support healthy weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cac77cf-11b6-4147-9dcb-e6c1283730b7) - ![Strengthen and slim down. From holding asanas to flowing sequences, yoga builds lean muscle, which boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241b7189-7318-4058-a78b-ccda3917af0e) - ![Consistency is key. Make yoga a regular part of your routine and watch the transformation happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb793f26-c136-4d60-8908-da1311e2e256) - ![Start your journey today. Let yoga guide you toward a healthier, happier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39857b97-d584-4a89-a4e7-49d9351c475c) - ![Can you get a toned physique with yoga? You bet. This graphic explains how yoga builds lean muscle and boosts metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6ebdc1-aa9a-4c1e-82e1-93dacc8aa7b5) - ![A breakdown of how yoga helps tone your body: it builds lean muscle, improves posture, boosts metabolism, and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6e6d4f-d3a6-4ba3-aa6a-e43752d1d635) ### [Our New Jayanagar Studio](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/our-new-jayanagar-studio) - [Video: Namaste everyone. The wait is over. I'm thrilled to announce that AthaYog is spreading its wings to Jayanagar with a new state-of-the-art center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc88c28-b68f-470c-8884-eaa423eec2f8) - [Video: We are building a space where healing begins before a word is said. A clinic where your nervous system can unclench. Our new Jayanagar location opens on June 21st.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9803dd24-49c7-45ae-ad39-41a30a79a57c) - ![It's Jayanagar time. Our new branch is open for regular group classes starting September 1st. Find your mat, find your flow, and begin your journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b08cbf6-dfb3-491a-b628-b2228e877457) - [Video: A glimpse into the pooja ceremony for our new Jayanagar studio. A day filled with blessings, smiles, and togetherness as we filled the space with gratitude and divine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e625c8-0008-4f4e-a101-d34821a81fe6) ### [Yoga for All Ages & Lifestyles](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions/yoga-for-all-ages-lifestyles) - ![Here is how yoga can benefit you in your 20s. It's a formative decade, and yoga can help you build a strong foundation for lifelong wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dabe4f-307b-43b8-a251-96b5473792f0) - ![In your 20s, yoga enhances emotional balance. It encourages self-awareness and stability during the many life changes this decade brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07772aab-9150-4c12-8484-5c0b28e21a18) - ![Yoga helps improve posture by strengthening core and back muscles, a benefit that is especially important to cultivate in your 20s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2511d535-ac0c-48bd-aeb1-0f925b4c727e) - ![Starting yoga young helps create a healthy, lifelong habit for mind-body wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261e51a5-4bed-414c-b722-4572a17b1de3) - ![Yoga boosts energy by increasing blood flow and reducing fatigue, helping you maintain focus and vitality in your 20s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343f6327-c084-4712-be0d-0ecb375378af) - ![By building both strength and flexibility, yoga creates a strong physical foundation that will serve you for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702642bf-242b-4f90-a9b0-559cfa64bc90) - ![Yoga helps manage stress and anxiety through relaxation and mindfulness, key skills for navigating the pressures of your 20s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0205d58-7b4b-42e3-9664-dae26663a02f) - ![Yoga builds strength and flexibility, benefiting everyone regardless of gender. Here, an older couple practices together, showing that yoga is truly for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4502d8-0fc2-47cb-9a15-e8960fd4f2d8) - ![Yoga supports athletic performance. Many athletes use yoga to enhance mobility, prevent injuries, and speed up recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f982f33-add3-45b5-ac85-e1ea02b3a9b6) - ![Yoga improves heart health, boosts immunity, and supports overall wellness, making it beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87be6dea-0516-4711-9f8d-db8a3a3c32e9) - ![Yoga's mindfulness practices improve concentration and mental clarity, which are valuable for both personal and professional life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19a127f-7b18-47d3-94b6-771408b83435) - ![Yoga helps manage stress by lowering cortisol levels and promoting relaxation, a benefit that appeals to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1efe0c1-3dcf-45d5-994d-133b97b8ff68) - ![Your body is unique, and so is your yoga practice. This graphic introduces the idea of finding the perfect practice for your body type.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe9531d-bbeb-42ae-9fcf-b75a07482495) - ![For the Vata body type (thin build, fast metabolism), I recommend Vinyasa or Ashtanga yoga to ground your energy. Poses like Tadasana and Vrikshasana are excellent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6b528c-efad-4207-a060-f2693286fde4) - ![For the Pitta body type (medium build, sharp intellect), I suggest Hatha or Yin yoga to cool your inner fire. Forward bends and twists are particularly beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f696abc5-4591-4c46-94a5-c171ede37c60) - ![For the Kapha body type (larger build, calm nature), I recommend dynamic Vinyasa to stimulate energy. Sun salutations and vigorous standing poses are ideal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373e3069-4d38-4a03-9d5c-f2aa18d51c09) - ![Feeling scattered? It might be time to reconnect with your Root Chakra (Muladhara). This infographic introduces grounding yoga poses to bring stability and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03656dd0-51c0-4597-ba64-8b61523d1626) - ![Mountain Pose (Tadasana) is a foundational pose for grounding. Stand tall, engage your thighs, and root down through your feet to feel safe and secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef5b07a-6951-46bd-ac59-8c2ad784e8b7) - ![Garland Pose (Malasana) is another excellent pose for the Root Chakra. Squat deep, press elbows into knees, and connect to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d378dc-e697-406d-a28d-fbe112c2a6d3) - ![Tree Pose (Vrikshasana) helps you find your balance and trust the foundation you stand on, connecting you to the stabilizing energy of the Root Chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c089ee40-bdbc-4913-b793-811c1261684f) - ![A strong foundation leads to a balanced life. Ground your energy, strengthen your roots, and feel unshakable with our guided practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045202cf-8ff7-4468-9207-c049101dc1a4) - ![Start your day with this 5-minute morning yoga routine to energize your body and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94efe8de-eb92-4c27-a5c8-969190c4db6f) - ![This routine includes three simple asanas to energize your morning: Balasana (Child's Pose), Marjariasana-Bitilasana (Cat-Cow), and Uttanasana (Standing Forward Fold).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0e6920-d7df-493d-b0b3-d01bd3f90168) - ![Start your day right. Join our guided yoga sessions for a refreshing morning that sets a positive tone for the rest of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccadbb40-be02-40d4-a16f-996b2757da91) ## Meet your expert [AthaYog Living](https://mytribe.in/athayog-living) ### My story Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are. ### My work - **All kinds of yoga classes**: Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions. - **How we teach**: We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice. - **Beyond just poses**: We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee. - **Who can join?**: Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us. ## More services from AthaYog Living - [Yoga Workshops & Community Events](https://mytribe.in/athayog-living/yoga-workshops-community-events) · ₹800-2,800 per person (estimate) - [Yoga Teacher Training Course (TTC)](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) · ₹30.5K-1.1L per person (estimate) - [Yoga & Wellness Retreats](https://mytribe.in/athayog-living/yoga-wellness-retreats) · ₹2K-1.4L per person (estimate) - [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness) · ₹1,000-1,800 per session (estimate) ## Experts similar to AthaYog Living on mytribe - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Yoga Classes, Fitness & Workshops by Yoga with Srinatha](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) · ₹5-10K per month (estimate) · Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center - [Yoga Classes & Personal Training by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹1,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore - [Adult Yoga & Mindfulness by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness) · ₹3,000-7,500 per month (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga - [Hatha Yoga Classes by Madhushree](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes) · ₹1,000-2,000 per month (estimate) · Shree Yoga Academy - Yoga for Life - [Group & Private Yoga Classes by Say Yoga](https://mytribe.in/sayyoga2005/group-private-yoga-classes) · ₹3.6-26K per month (estimate) · Shankara Ashtanga yoga - [Yoga Classes & Therapy by Yogavijnana](https://mytribe.in/yogavijnana/yoga-classes-therapy) · ₹850-2,700 per month (estimate) · Yogavijnana - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) · San Yoga Studio - [Group Yoga & Movement Classes by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) · ₹400-600 per session (estimate) · Bodhi School of Yoga -Indira Nagar ## Book To book AthaYog Living, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20In-Studio%20Yoga%20%26%20Wellness%20Sessions%20by%20AthaYog%20Living.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.