--- title: "Yoga Classes Bangalore for Stress Relief and Wellness Retreats at AthaYog - mytribe" description: "Join AthaYog Living for Yoga Classes Bangalore, including group yoga, therapeutic yoga, and wellness retreats. Relieve stress, boost mind-body balance, and start your wellness journey today." canonical: https://mytribe.in/athayog-living last_updated: 2023-11-16 --- # AthaYog Living We help you combat modern stress and burnout through yoga classes and sound meditation. Our approach blends timeless yogic wisdom with modern science, offering a path to healing and balance for all levels. ## Services ### [In-Studio Yoga & Wellness Sessions](https://mytribe.in/athayog-living/in-studio-yoga-wellness-sessions) Sessions at Indiranagar studio Typically ₹1,400-1,900 per session (estimate) - [Video: Sometimes the city rush gets too loud, not just outside, but inside our minds too. I believe yoga is more than just poses; it's a quiet way to come back to yourself. This is a story about finding that space to breathe, heal, and remember who you are, without any pressure to be okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a429a5-857e-4d1d-8134-a768a425e14e) - [Video: Meet Manju. When she first came to our studio, she was hesitant. Six months later, she shares her story of losing 15kg, managing her thyroid, and finding a new sense of relaxation and confidence. Her journey is a powerful reminder that consistent practice brings real, life-changing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba66fe5-30f0-4cb7-9248-ff583c105dd5) - [Video: In today's world, we face a crisis of burnout and anxiety. I see yoga as a practical tool to manage this. By activating your body's natural relaxation response, even simple breathwork can lower stress hormones, calm the mind, and help you respond to life's challenges with more peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af98af0f-2d38-4911-ab2c-1a30a63f1831) - ![This is what our community looks like in motion. In our group classes, you'll find a welcoming energy where you can build strength, connect your breath to movement, and de-stress. We offer different styles like Power Yoga, Vinyasa, and Hatha to match your energy for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb030ca-6489-4290-9f0e-3dd11eb279bf) - [Video: What a day this was. We celebrated International Yoga Day with our 'Yoga Arambha' event and inaugurated our brand new Jayanagar studio. Seeing our community grow and come together with such wonderful energy is what this journey is all about. We now have two homes for you, in Indiranagar and Jayanagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0036001d-e54b-48f2-b8ef-b09634798dbd) - ![Small adjustments in your posture can make a huge difference. In Warrior II (Virabhadrasana II), for example, stacking your knee over the ankle protects the joint and engages the right muscles. My focus is on teaching you correct alignment so you can practice safely and get the most out of every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8025e255-392e-4e37-935d-d2ba67262ba3) - [Video: Many people ask if yoga can help with weight loss. The answer is yes, but our approach is holistic. It's not just about asanas; it's an integrated plan that looks at your stress, diet, and lifestyle to create sustainable results that last long after the program ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33e55a4-2f66-41c2-8b06-475aca8a933a) - ![Pregnancy is a special journey, and prenatal yoga offers gentle support for both body and mind. I guide expecting mothers through safe and powerful poses that ease discomfort, improve flexibility, and prepare them for childbirth. It's about creating a strong, calm foundation for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6685d192-77fa-468b-9d00-ffbea45abc28) - ![Committing to your well-being is the best investment you can make. To help you get started and stay consistent, we have special offers for our 3-month and 6-month wellness plans, which include a free one-on-one consultation with a senior yoga therapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1e265f-707a-4f62-bfbb-fbc4db15eb10) ### [Therapeutic Yoga & Integrated Wellness](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness) Therapy sessions at Indiranagar studio Typically ₹1,000-1,800 per session (estimate) - [Video: So many of us feel the weight of city life, juggling everything while feeling disconnected. This is a story about finding a space to just be, to breathe, and to reconnect with yourself. It’s not just about the poses on the mat; it’s about finding a quiet strength within, and that is the healing journey I guide you on here at AthaYog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a429a5-857e-4d1d-8134-a768a425e14e) - [Video: Meet Manju. When she came to us, she was struggling with her health, but through consistent practice, she found incredible strength. She lost 15kg in six months and saw her thyroid levels normalize. Her story is a powerful reminder that with the right guidance and dedication, real, life-changing results are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba66fe5-30f0-4cb7-9248-ff583c105dd5) - [Video: Many people ask me how yoga can help with weight loss. It's an integrated approach that goes beyond just physical exercise. In our programs, I focus on your stress levels, diet, and daily routines to create sustainable change. We use vigorous asanas, ancient yogic practices, and personalized nutrition to help you not only lose weight but also maintain it for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33e55a4-2f66-41c2-8b06-475aca8a933a) - ![Did you know that your body holds onto emotions? Stress can get stored in your shoulders, and anxiety can live in your gut. At AthaYog, I use somatic healing practices to help you mindfully move and release these stored emotions. This is how we find true freedom, not just in the body, but in the mind as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9e59d9-266b-4b18-9360-324f445d49d1) - [Video: I often see men who walk or jog daily but still struggle with belly fat, what I call a "walker's belly." While cardio is good, it's only one piece of the puzzle. Yoga offers a complete approach by improving posture, strengthening core muscles, and enhancing mobility. It’s the perfect complement to any fitness routine to build true, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bf1a73-a56a-4cef-aad4-30bd0c7f77e3) - ![This is Rajesh's inspiring story. He came to us looking to transform his health and, in just three months of dedicated yoga practice, he lost 10kg and saw his HbA1c levels drop from 8.9 to 5.9. This shows the profound impact a holistic yoga practice can have on managing conditions like diabetes and achieving overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8e7333-8915-490c-81ad-b0a994459c6e) - ![The journey into motherhood is a special time that deserves dedicated care. I offer personalized prenatal yoga training to help you build strength, increase flexibility, and find deep relaxation. Each session is tailored to support your changing body through every trimester, ensuring a safe and nurturing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5ce4f3-db5a-4e30-ae3f-82ca46e399bc) - ![Many think yoga props are just for beginners, but that's a common misconception. I see them as powerful tools for everyone, from first-timers to advanced practitioners. Props help us practice with better alignment, deepen stretches safely, and find more stability, transforming your practice at any level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087adb46-76f6-4642-99e3-0f226d27cf71) ### [Yoga & Wellness Retreats](https://mytribe.in/athayog-living/yoga-wellness-retreats) Hosted at Indiranagar studio and locations around Bengaluru Typically ₹2K-1.4L per person (estimate) - [Video: This is a glimpse into our Bali Harmony Retreat, a journey into the island's sacred rhythm. We practice daily yoga, participate in sound healing and water blessing rituals, and connect with the local culture. It's an experience designed to harmonize your mind, body, and spirit with nature and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebefa103-18c9-4ab0-b7f8-b678d35b45ee) - [Video: Life can feel draining and loud. This video shows you the problem we all face and the solution we offer: the AthaYog Silent Retreat. It's a three day reset at Yoga Dhama, where we replace noise with stillness, deadlines with deep breaths, and distraction with connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08910316-72a2-40ce-a52e-db3bd74a4839) - [Video: I often see couples who are together but feel disconnected. A typical vacation can sometimes add more stress. I believe the gift of shared silence can be incredibly healing. This is an invitation for partners to reconnect without words at our silent retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77d4c23-f9f5-4002-8bc7-a1f429760489) - ![Here I am with our wonderful community during a one day yoga excursion at Makali Durga hills. These day escapes are a perfect way to get a quick reset, combining a short trek, fresh air, and a yoga session with a beautiful view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa50860-cf38-4e55-8cf6-3f046d350423) - ![This poster gives you all the essential details for our signature Silent Retreat. We keep the group small, just 25 people, to ensure a peaceful and personal experience. It's three days of yoga, sound meditation, and quiet reflection at Yoga Dhama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e224b65-e729-4c7b-a224-7deaec766ffb) - ![For those who want to deepen their practice and share it with others, we offer a 30 day residential Yoga Teacher Training program. This immersive course, held in spiritual locations like Mysore, Goa, and Varanasi, includes accommodation and food, allowing you to fully focus on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef234c36-0b5e-463b-8094-6912373df0a8) - ![I used to think stress was a sign of progress. Now I know it's a signal from my body to slow down. Yoga taught me how to release stress, not just live with it. This is the core philosophy behind all my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17178fbc-59eb-4dc0-a364-8b8ac1c604b2) - [Video: Namaste. I wanted to personally invite you to our silent retreat by the Kaveri river in Srirangapatna. The seats are filling up for this special experience of asanas, breath work, and enjoying simple satvik meals with a like minded community. I hope you can join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c80771-3232-40c4-8832-0acdd09e7e27) ### [Yoga Teacher Training Course (TTC)](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) Course conducted at Indiranagar studio Typically ₹30.5K-1.1L per person (estimate) - [Video: Namaste. Are you ready for a change in your life? I believe yoga is more than just a practice on the mat. It's a way to connect with yourself professionally and find a new path. Our teacher training program is designed to empower you, giving you the skills to help others while also building a source of income. You will learn the fundamentals of asanas, pranayama, and meditation, but more importantly, you will learn what to do and what not to do as a teacher. This is your opportunity to upskill and step into a new future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c11b1be-1bb8-4f1d-88a7-b579c605efdc) - [Video: We often hear from students like Rajiv and Mahika who were looking for something more than a gym. They found that our classes offered a real workout that left them feeling amazing, both physically and mentally. They share how yoga helped them become calmer, sleep better, and feel more connected as a couple. It is stories like theirs that remind us of the power of a consistent, guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b031e89-9c82-4836-8e64-01656dc7df25) - ![For those of you in Bangalore with busy schedules, our weekend RYT 200 certification course is the perfect fit. This internationally accredited program allows you to become a skilled yoga teacher in just three months by attending classes on Saturdays and Sundays. This poster gives you all the details for our upcoming batch, including dates, timings, and course fees. It is a structured path to turn your passion into a profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dca082e-052a-4bc6-85b0-530231f0a555) - ![We are proud to be officially accredited by the Yoga Certification Board, under the Ministry of AYUSH, Government of India. This certificate is our promise to you that we meet the highest standards for yoga education in the country. It allows us to offer government-recognized training for various levels of yoga instructors, ensuring your certification is respected and valued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899496b2-f59f-414d-aa06-68e58574989d) - ![If you are looking for a complete immersion, our 30-day residential Yoga Teacher Training program is a transformative experience. This poster shows our upcoming courses in beautiful, spiritual locations like Goa, Mysore, and Varanasi. The course fee includes everything you need: accommodation, vegetarian meals, and comprehensive training, allowing you to fully focus on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef234c36-0b5e-463b-8094-6912373df0a8) - ![To be a good teacher, you must first be a good student. A core part of our teaching is focusing on correct alignment. This guide shows the common mistakes in Plank Pose (Phalakhasana), like sagging hips, and how to correct them by lifting from the chest and keeping the shoulders relaxed. We believe these small adjustments make a big difference in building a safe and strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d70c9b-ee63-4353-b7c5-905caaac68c8) - [Video: I often get asked practical questions about becoming a yoga instructor. In this conversation, I break down who the course is for, from students wanting to earn, to fitness enthusiasts looking to upskill. I also explain the course cost and the potential income you can expect after certification. My goal is to be transparent so you can make an informed decision about your career path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6cd288-a84c-4ef9-9e7d-6d9b076c65ec) - ![Thinking about becoming a yoga teacher but not sure where to start? I invite you to join a free trial class for our RYT 200 Teacher Training Course. This is a chance for you to experience our teaching style, meet our mentors, and see if our community feels right for you. There is no pressure, just an open invitation to begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7688d41c-5f98-4cc8-8ea3-f7e874fbf9b7) ### [Yoga Workshops & Community Events](https://mytribe.in/athayog-living/yoga-workshops-community-events) Available online, at Indiranagar studio and venues across Bengaluru Typically ₹800-2,800 per person (estimate) - [Video: Namaste. Every year, our Yoga Arambha event brings thousands of us together to move and breathe as one. This video captures the incredible energy of our International Day of Yoga celebration and gives a sneak peek into our new ventures, like the AthaYog Yoga Club. This is more than an event; it's a movement, and I hope you will join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef174f1-5dc4-40ea-b724-f0eb7dff4036) - ![This is the sight that fills me with gratitude every year. A sea of mats at our Yoga Aarambha celebration, with every person present to connect with their breath and our community. This image captures the scale and unity of our largest annual event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ca5da9-d5ab-400f-b990-4c0da490bced) - [Video: Listen to Prathik, a designer, share his experience. He talks about how city life made him lose touch with himself and how his first class with us was a refreshing reminder of the connection between physical effort and mental peace. His journey is a common one, and it shows how yoga can help you find your center again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01db37fe-f11b-4ed1-a716-414ee4bfb5f6) - [Video: I am often asked, "What is strength?" To me, it is not just about muscle, but about the control over your body, breath, and mind. In this video, I explain how our yoga practice builds true strength from the inside out, fostering stability, focus, and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5a878-e418-4caa-9272-712394dcd2b1) - ![Sometimes the most powerful movement is stillness. Here, our students are finding their center through intentional breath and meditation in our Indiranagar studio. This is a core part of our practice, helping to reboot the mind and find calm amidst the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09aac915-3e6b-450f-b6fd-a38f4530e7ed) - ![We love helping you explore what your body is capable of. This is an invitation to our Arm and Hand Balancing workshop, designed for all levels to build strength, improve balance, and safely master challenging poses like Bakasana. These workshops are a great way to deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c32afeb-46f5-4cbb-b365-237ae918dbc8) - ![Taking our practice outdoors adds a special dimension to the experience. Here is our community enjoying a blissful Monday morning session of Yoga by the Lake at Agara Lake. The sunrise, fresh air, and collective energy make for a perfect start to the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5441d1c7-4ac0-47dc-9571-fd4154bbb799) - ![After a vacation, the journey back to your routine can be tough. We created this 21-day Vacation Recovery Package, combining yoga, detox, and therapy to help you reset, recharge, and recenter. It is a targeted program to bring your mind and body back into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6eeaa9-05ae-4a32-964d-dc5ed89454f1) - ![I believe yoga is a mindset, not just a workout. That's why I host "Yoga Talk" every Saturday, a free and open session where we discuss the philosophy behind the practice, like the importance of asanas. It's a space for curiosity and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5691c0-90c5-4959-86b0-32e6e79afa3a) - ![We believe in the power of community collaboration. Here is a look at our restorative yoga session designed specifically for runners, hosted in partnership with the Indiranagar Run Club. It's about finding balance between different forms of movement and supporting each other's wellness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540d4b44-a072-4a68-a0a9-c343ea598258) ## Meet your expert ### My story Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are. ### My work - **All kinds of yoga classes**: Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions. - **How we teach**: We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice. - **Beyond just poses**: We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee. - **Who can join?**: Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us. ## Book To book AthaYog Living, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20AthaYog%20Living.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.