--- title: "Physique Transformation Coaching for Fat Loss & Muscle Gain - mytribe" description: "Ready for a real change? Hire an expert for Physique Transformation Coaching. Get a personalized body recomposition plan for fat loss and muscle building from a top online fitness coach. Achieve lasting results with a scientific approach. Start your journey!" canonical: https://mytribe.in/atarvv/physique-transformation-coaching last_updated: 2025-09-16 --- # Physique Transformation Coaching in Bengaluru By [Atharva Agastya](https://mytribe.in/atarvv) · I help you transform your body with custom training, nutrition, and health plans that fit your lifestyle, backed by science and real support. ## Locations Available online and in-person at GymX, AECS Layout ### Visit at - In-person at GymX, AECS Layout, Bengaluru (close to Brookefield, Kundalahalli, Whitefield, Doddanekundi, Kadubeesanahalli) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Remote Transformation Coaching Includes custom macro-based diet, hypertrophy workout plans, bloodwork analysis, and weekly progress reviews via WhatsApp. Typically ₹6,000-8,500 per month (estimate) #### Nutrition Protocol * Macronutrient-based meal planning (Protein/Carb/Fat). * Flexible dieting approach allowing home-cooked Indian meals. * Cheats guide for managing cravings and social events. * Supplement stack recommendations based on budget. #### Training & Health * Custom workout split (e.g., Push/Pull/Legs) delivered via PDF or App. * Video guidance for exercise form and cardio protocols. * Review of blood work reports to identify deficiencies. * Lifestyle assessment including sleep and stress management. #### Accountability * Mandatory weekly check-ins for progress photo and weight review. * Plan adjustments based on weekly data. * Direct WhatsApp access for doubts with 12 to 24 hour response time. ### In-Person Personal Training (AECS Layout) 12 monthly sessions at GymX with real-time spotting and form correction, combined with full nutrition guidance. Typically ₹12-15K per month (approx. 12 sessions) (estimate) #### Floor Sessions * Frequency of approximately 3 sessions per week (12 sessions/month). * Location strictly at GymX Fitness Redefined, AECS Layout. * Real-time form correction and intensity management. * Spotting on heavy compound lifts like Squats and Deadlifts. * Physical measurements and physique assessment at the gym. #### Coaching Suite * Includes full access to the Remote Coaching diet plans and macro split. * Supplementation guidance and blood work analysis. #### Important Note * Gym membership fee is not included in this price and must be paid separately to the facility. ## About Physique Transformation Coaching ### Why I Coach I don’t believe in quick fixes or fancy promises. For me, it’s all about real results. I guide you with a plan that actually works, but you’ve got to show up and put in the effort. No shortcuts, just a science-backed approach. ### Who I Work With - If you’re new to the gym and tired of guessing, I’ll give you a beginner transformation roadmap. - Busy job? No problem. My plans fit into packed schedules. - Struggling to lose fat, gain muscle, or stuck somewhere in the middle? I’ve seen it all. - Whether you want to nail a photoshoot, prep for a natural bodybuilding competition, or just finally feel comfortable in your skin - this is for you. - Age doesn’t matter here. It’s never too late. ### What You Get - Custom training and nutrition plans focused on your goals - not some copy-paste routine. - Science-based physique coaching: from building lean muscle to dropping body fat. - Flexible meal plans based on what you’ll actually eat, plus smart tips for eating out or traveling. - Health optimization, including blood work analysis and a supplement guide (no PEDs). - Weekly calls and 24/7 text support to keep you on track, whether you’re nearby in Bangalore or anywhere else. ### Real Talk I’ve watched 100+ clients totally change their bodies, but only the ones who put in the work see big results. If you’re ready to commit, I’m here to help you make it happen. ## Highlights Browse through Atharva Agastya's best work. ### [Featured](https://mytribe.in/atarvv/physique-transformation-coaching/featured) - ![This is what 100 days of focused effort looks like. This client went all in on my body recomposition plan, shedding fat while building a strong, defined physique ready for a professional photoshoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd2678a-8a44-487f-99f5-9057da660fc0) - ![Proof that you can go from skinny to muscular. This client followed my custom muscle-building protocol, focusing on a strategic caloric surplus and progressive overload to pack on serious size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d3c525-6d88-459b-8831-62dd0eed330a) - ![A complete body recomposition, transforming from an apple to an hourglass shape. This client’s results show how my tailored nutrition and training plans for women focus on building curves and shedding fat in the right places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1796173-1d03-45c2-aefa-0b8728a81d11) - [Video: This is the level of intensity and precision we bring to every session. I work directly with my clients to ensure perfect form and execution, pushing them to get the most out of every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e3f548-39ac-431f-bece-b90c57c85b42) - ![The goal is not just to look good, it's to win. Here is my client after becoming a champion, a testament to our contest prep protocol that covers everything from diet to stage presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ff8d6c-422f-4526-a123-8fe267ec477d) - ![I build my own physique with the same principles I use for my clients. This is the result of consistent, intelligent training and a deep understanding of the science behind muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208a9b39-9fbe-474a-89c3-2799bebb0220) - [Video: This is a look into my glute-focused training for female clients. We use specific exercises like hip thrusts and cable kickbacks to build strength and shape, creating that powerful, toned look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684c5ab3-ca64-465d-b59d-26ed93c15498) - [Video: A quick look at what happens when you decide to change. This video shows the rapid, powerful fat-to-fit journey that is possible with the right guidance and your commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50566344-206a-465c-b9af-4f51bc59869e) ### [Fat Loss & Body Recomposition](https://mytribe.in/atarvv/physique-transformation-coaching/fat-loss-body-recomposition) - ![A powerful before and after example of a total body recomposition. This client went from a higher body fat percentage to a shredded, competition-ready physique by following my plan religiously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b93eca-8aee-4c0f-8a49-4975cb68e6c8) - ![The "after" shot. A high-quality physique photo showing the defined abdominals, chest, and arm vascularity achieved through our focused fat loss and muscle definition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefe2495-b195-4b51-b97c-76722c9da398) - ![Another angle of the 100-day transformation, showing the significant reduction in body fat and increase in muscle definition across the entire upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13d2e9ec-8255-416a-b5e5-42f7c430f6de) - [Video: Here I am guiding my client through posing practice. This is part of my comprehensive coaching, ensuring not just the physique but also the presentation is perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0b89bf-02d3-4c08-b775-db98b63c4753) - ![A close-up on the results of our 100-day cut. Notice the defined abdominal muscles and vascular arms, achieved through a strict diet and training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e50ef5-b5c4-43bc-baff-bf87a35d450b) - ![In the gym, making sure the form is perfect for tricep pushdowns. Every detail matters when you're aiming for a top-tier physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac56a5c-42fd-45c6-8985-d8f01f0c81ed) - ![This 100-day transformation shows a dramatic change from day one. We focused on a body recomposition plan to strip away fat and reveal the muscle underneath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90b1f90-589b-43c9-b523-9b991378c82e) - ![An identical shot to the previous one, showing the consistency in results. This client achieved a lean, athletic look in just over three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138f8b0b-ddc7-46f2-a9d9-67dec803fae9) - ![A hands-on coaching moment. I'm checking my client's abdominal definition and posture, a key part of tracking progress during a photoshoot prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11effe60-d57c-4228-8289-fa01d4eb5ea2) - ![The final result of a successful photoshoot prep. This artistic shot highlights the client's hard-earned abs and lean physique against a dark background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa8f484-f5ea-4a4c-95ef-532547173e22) - ![From a novice gym-goer to a jacked physique. This before and after shows the power of a structured plan that includes carb cycling and consistent cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d42dadb-8f8d-446c-a4c9-8a3f6d47d6a3) - ![The final product of a dedicated photoshoot prep. This client's hard work paid off, resulting in a lean, muscular physique with clear abdominal definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93dfd29b-1862-4087-b31a-1e3e478c6fc7) - ![From a soft midsection to visible abs. This transformation is proof that with the right guidance and consistent effort, you can achieve your physique goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f5c4fd-d279-43c7-b051-76b195e05186) - ![The "after" physique. A clear view of the defined abs and leaner frame, the result of a dedicated fat loss program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27daf127-07a6-420c-b270-9e9ef133194f) - [Video: This video captures the essence of body recomposition: fat goes away, and muscle gets added. It's a visual summary of the transformation process my clients go through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76b1d60-cdc3-4458-8093-3b4df61d70df) - ![Coaching is about guidance and correction. Here, I'm adjusting my client's form on a cable curl to ensure maximum muscle activation and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affa9920-4089-4c0f-8989-8b591cd6da5b) - ![A powerful shot showcasing the results of transforming from obesity to a shredded physique. The focus here is on the defined chest and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac203f9-d0dc-4b47-9595-3caf72fa90ff) - ![A classic double biceps pose from my client after his incredible transformation. This demonstrates the significant muscle mass and definition he built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f58f3f-31f7-4f61-9285-34453a96d0d3) - ![A proud moment with my client. His journey from obesity to a shredded physique is a testament to his unwavering determination and trust in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387dbae1-033a-4015-b6c9-8bc9c590a1c0) - ![The complete before and after journey from class 1 obesity to a shredded, athletic build. This is what dedication combined with an expert plan can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73715b9f-fa42-4683-a717-a8da1d35c011) - ![This client struggled with poor diet habits for years. This before and after shows how he finally achieved visible abs by transforming his nutrition with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011822ea-0934-42c0-9bc6-00be9ac09949) - ![The "after" shot, highlighting the defined obliques and abs. This client learned how to manage his diet and train effectively for a lean midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e5b6ad-b9c7-4143-b099-dc8c393b15bd) - ![Another angle of the final result. The lighting emphasizes the deep cuts in his abdominal muscles, a result of consistent hard work and diet adherence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfd78ab-5630-48a4-82e3-5e79b70c0e80) - ![My client's caption says it all: "Every BODY has a story, mine tells the story of HARD WORK!!" This is the physique he built through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0e56fb-b7ba-4ea3-876f-bfedfe0afa77) - ![Results matter. This client went from carrying excess body fat to a shredded physique, proving the effectiveness of my transformation protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d69c64-019b-4254-9447-9c14f5587532) - ![A closer look at the "after" physique. The vascularity and muscle separation in the arms and chest are clear indicators of a successful cutting phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb68695b-24be-471e-b4d4-9b777577b929) - ![A 12-week contest prep transformation. This client started with a good base and we dialed it in to get him stage-ready with sharp definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c9c655-b1d6-43a3-8984-d312d150cc38) - ![The starting point for a 12-week contest prep. This shows a solid foundation that we refined and sharpened for the competition stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e621ff0-f8e8-497c-b3de-05ed69167053) - ![The final result of a 12-week prep. This client is performing a cable crossover, showcasing his shredded chest and defined abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3e7e56-1707-4802-a07b-8dd47a63b6b4) - ![Posing with my client after his successful 12-week prep. He brought an incredible package to the stage, and I'm proud to have coached him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3007a62a-b814-4416-a480-e79280898919) - ![Another shot with my client, highlighting the results of his contest prep. His physique is sharp, full, and ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a4ac48-8695-468e-b9eb-8451951a5bfd) - ![An 11-week transformation. This client went from a relatively undefined physique to having visible abs and a much leaner build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934b8ff2-08b4-4a95-8068-dfb34677f2ea) - ![The final result after 11 weeks of hard work. This client's abdominal definition is the clear outcome of a disciplined diet and training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2685cf3f-1cd2-466f-aa78-00000001017f) - ![The back transformation after 11 weeks. We went from a smooth back to a detailed, muscular landscape with visible definition in the lats and traps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf259ab8-f920-45bd-957e-d590090ca574) - ![A shot of the impressive back development achieved in just 11 weeks. This is what targeted training for muscle thickness and width can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04cb8ff-a4fa-4c55-a57e-97669bfb9de1) - ![A 49-day or 7-week transformation. This client achieved a significantly leaner and more muscular look in a short amount of time through intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c19436-c3f2-409a-82ba-d011875c9096) - ![The back development after just 7 weeks. We stripped away fat to reveal the underlying muscle, creating a V-taper and detailed back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178bc4c7-ea93-4e5b-a2b1-d26755924ab8) - ![A client spotlight showcasing the 7-week cut. This client's hard work is evident in the visible abs and overall leaner physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4cc760-613c-40ce-aa75-da420769e78e) - ![This client, who is almost 40, proves that age is just a number. This before and after shows his journey from a typical "dad bod" to a shredded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47170a23-befc-4df1-8586-75cc7546e38f) - ![A close-up of the "after" physique. Even with a busy life as an IT employee and father, he achieved incredible results through my lifestyle coaching plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d78693-10fa-431e-8786-e87c82bc2c18) - ![Here I am assisting my client with pull-ups. My coaching ensures that even experienced lifters are pushing their limits and maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae93029-790d-4984-88e1-4f153a2dfb9d) - ![The full before and after of my client who is nearly 40. His transformation is an inspiration and shows that it's never too late to get in the best shape of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94df72de-72c0-4039-b444-876820dcc786) - ![This client got photoshoot-ready in just 30 days. We implemented a rapid fat loss protocol to go from 16% body fat to a ripped, camera-ready physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52569ac-0c19-4612-8399-8b4052e2c343) - ![A natural contest prep transformation. This client worked tirelessly to go from a high body fat percentage to a stage-ready physique with incredible definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db20dde4-0f6d-4a9b-8ee4-b2f5065e6139) - ![A natural lifestyle coaching client's transformation. He stayed patient and trusted the process, resulting in a leaner, more muscular build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0377c8a-5ffd-4a24-b302-7cd0d1a1728f) - ![This shows the difference between a bulking phase and a cutting phase. The client successfully transitioned from adding mass to shredding fat for a defined look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d629a00-8055-4394-af89-97781181ff5b) - ![A 12-week, 25-kilo fat loss journey. This client went from 104 kg to 79 kg, completely changing his body composition and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b76a4e-c8e7-46ad-b81e-5d859260e00d) - ![The "after" shot of a 25-kilo weight loss. This client is leaner, healthier, and more confident after committing to the 12-week plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9680b640-4369-43b5-b638-c625d9eeecec) - ![The result of a successful fat loss phase is not just losing weight, but also revealing the muscle underneath. This client built a strong back in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beadf5ae-7a41-4261-8d35-d7e668297660) - ![From a wider waist to an hourglass figure. This female client's transformation shows the power of a sustainable nutrition plan and progressive workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7fca85a-1aaf-4313-a4e3-6b1256ba7e7d) - ![From fat to ripped in 12 weeks. This client, a busy professional, proves that with a structured plan, even those with demanding jobs can achieve amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1feb2861-6aa7-4013-a44b-3dda181107b7) - ![The "after" shot of a 12-week fat-to-ripped journey. The focus and intensity in this shot reflect the hard work that went into his transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5707a346-3dd2-4443-b262-be2b6814cb7e) - ![A 16-week journey combining an off-season bulk with a cutting prep. This client built significant muscle mass and then dieted down to reveal a shredded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508d4b2d-94c9-4070-93a4-f435083c90f1) - ![The final photoshoot result. This professional shot captures the incredible muscle definition, vascularity, and conditioning achieved through the 16-week plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e21bba-1f95-4abf-a0bd-879531e64b55) - ![An 11-week photoshoot prep. This client went from a soft physique to being incredibly lean and vascular, ready for his professional photoshoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dddfdf8-357b-427e-94fc-2e75df821a6b) - ![The professional "after" shot. The lighting highlights the extreme vascularity and muscle separation, the hallmarks of a successful and disciplined prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d49a80-791a-40d1-b081-44dc15961dbc) ### [Muscle Building: From Skinny to Strong](https://mytribe.in/atarvv/physique-transformation-coaching/muscle-building-from-skinny-to-strong) - ![A 12-kilo transformation from skinny to solid. This 19-year-old client gained significant muscle mass and confidence by following my muscle-building protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a779ba-308c-4915-9a36-2d8499fe9ce3) - ![Another view of the 12-kilo gain. The before and after comparison clearly shows the added size in his chest, shoulders, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73fc099d-456f-410a-bb62-59864a9a1f67) - ![A close-up of the "after" physique, showcasing the newly built muscle mass in the chest and arms. This is the result of consistent training and proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4554b0ec-fc1b-4c3e-ab1b-a0d0731fcc39) - ![An impressive close-up on the bicep and shoulder development. This demonstrates the quality of the 12 kilos of lean mass gained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d7ef72-2c78-41e5-b6fa-fb35fa09d7bf) - ![The "before" physique. This client started as a typical skinny teenager, providing a relatable starting point for others looking to gain muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8594ec-6b85-4fff-afe4-28e59924a962) - ![12 weeks and 10 kilos of hard-earned muscle. This client went from a very slim build to a much more muscular and filled-out frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e3f86b-1eee-4dac-a7b3-cec6820bf0db) - ![This collage shows the full journey of multiple clients from their starting points to becoming muscular, stage-ready athletes under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9f99ef-8c2d-4bee-b1e6-b1cee5360abc) - ![With my client, an ICN India champion who started as a skinny teenager. This shows that my coaching can take you from a gym newbie to a competitive bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0aceff9-f269-4183-8c83-fff0e8b093a8) - ![My client posing on stage. He evolved from an insecure beginner to a confident competitor, placing 5th in a large men's physique division.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d4ff26-e243-4491-bedb-dfb94f17f7a3) - ![A clear before and after of the skinny-to-muscular journey. The "after" shot shows a confident pose with a well-defined and muscular build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a999c54e-6330-408d-bb7f-4464d3a17475) - ![This client added kilos of quality lean tissue. The before and after shows a dramatic increase in muscle size and overall presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee24d28e-d647-44ab-8571-d6c544f74d1d) - ![An identical before and after shot, reinforcing the impressive muscle gain. His frame is visibly wider and more muscular.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e20f85-83b6-44b2-a5c2-161057767d58) - ![The "after" shot, showcasing a shredded and muscular physique. This client is a men's physique competitor who successfully completed a bulking and cutting cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2a114a-00b9-48a1-a01a-f2c280c54a02) - ![A close-up of the client's physique after his successful bulking phase, showing impressive size in his shoulders and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1954395e-b180-418d-9047-6540c59b71fa) - ![Posing in the gym, this client displays the powerful physique he built through a high-carb, carb-cycling diet and intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258f7aac-8b15-410a-a62a-9728b7a95a89) - ![Another powerful pose showing off the bicep and forearm development achieved during his muscle-building phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cde4596-f33f-4391-ad86-39cb7cfde92a) - ![From a slim start to a champion physique. This client's transformation under my natural contest prep protocol is a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b50fc05-8014-4af6-a9c0-2fb694022efd) - ![From boy to beast. This before and after shows a significant growth phase, with the client adding serious muscle mass in just a few weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d234ee52-9c97-4270-b8a3-ad4bbff9ade2) - ![The "after" shot of the growth phase. The vascularity and sheer size of the muscles show the effectiveness of the bulking protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c3db84-1886-445a-a109-8d6d36dd6604) - ![The "before" physique. This client started with a lean but small frame, ready to begin his muscle-building journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adbd9a0f-174b-444a-a011-674fa8763d24) - ![A 7-week transformation from skinny to muscular and stage-ready. This client worked his ass off to prepare for the ICN India natural bodybuilding championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b52db9-5266-473a-b692-7c8ad3ff4303) - ![Another before and after comparison of the same client, highlighting the dramatic change in his physique and confidence in just 7 weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebe52f7-db84-4d26-aab1-a43c583fcfcf) - [Video: This video shows the transformation from 2020 to 2022, a journey from a skinny frame to a powerful, muscular physique. It's pure motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fbc4cc2-d0f2-468b-9b89-201869fafb44) ### [Competition Prep & Stage Champions](https://mytribe.in/atarvv/physique-transformation-coaching/competition-prep-stage-champions) - ![An 8-week contest prep transformation. Despite the short timeframe, this client followed the plan perfectly and won a gold medal at a major natural bodybuilding show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f054c4-d1b2-4848-8b29-80dcacdf2817) - ![My client on stage at the ICN India show. His conditioning and stage presence are the result of a meticulous and accelerated 8-week prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d6028a-63a8-4cb4-909c-83f793beecf6) - ![A close-up of the incredible abdominal and leg definition achieved during the 8-week prep. This is the level of conditioning required to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91b1584-50c4-4de0-8a74-a11f52dfcdde) - ![My client competing as a men's fitness model at ICN Bangalore 2024. His balanced, aesthetic physique is exactly what the judges look for in this category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a138f508-e622-48aa-bc1c-9b31bfe7abf5) - ![Another confident stage shot. The lighting highlights his v-taper and defined abs, showcasing the hard work of his competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508c2d04-6cc2-4423-a60a-b8062f8b0326) - ![Posing for the judges. This front-on shot displays the symmetry and conditioning he brought to the ICN stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb85bc6-76e5-48e7-a2be-e3d72891fbaa) - [Video: A behind-the-scenes and on-stage look at my female client's ICN competition. From final prep to her confident stage walk, this is what competing is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bd434b-98e9-4908-94a5-17275003b7ff) - ![My client celebrating her win in the sports category. Her smile says it all, a proud moment after months of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af322dfd-f358-44ae-b2c8-2499b1c91a66) - ![Posing on stage after winning her category. Her physique is toned, athletic, and perfectly conditioned for the sports model division.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c48f9e1-deb1-49e2-bad9-4cab05b6765b) - ![A powerful victory pose on stage. This shot captures the strength and grace she brought to the competition, earning her a first-place medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b638242e-eea2-4d48-b31f-2fdc8d428b2d) - ![A side pose on the ICN stage, showcasing her toned glutes and legs. Her stage presence was a key factor in her win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc2b680-f510-4181-8ae1-eab12008b552) - ![A final confident pose for the crowd. This client's journey to the stage is a huge success story for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6182ae-81cf-4ee3-9ea7-a90be5891712) - ![An 8-week transformation for an 18-year-old natural competitor. We achieved incredible conditioning in a short time, getting him ready for his first show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8aa6023-7a56-471e-8843-143fefcc7963) - ![Standing with my 18-year-old client after his show. He has a huge future ahead of him in natural bodybuilding, and this was just the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f4d15d-1b70-457c-be7f-84c3d8d460c4) - [Video: This 19-year-old natural athlete showcases the physique he brought to the stage. We are proud of the condition he achieved against an enhanced lineup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38e9ac8-e0e9-4623-ac66-59749c957d8f) - [Video: My client Neha winning the overall title at her first ever competition. This video shows her journey from training to her victory on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531855fc-472e-4a93-b276-d0f0f03921a8) - ![Posing with my clients, who are both dedicated students preparing for the stage. One is aiming for a lean aesthetic, the other for massive size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f4e47e-9605-4446-93d8-ad8b83f77e4f) - ![A 49-day mid-prep transformation. This shows the rapid progress possible when a client is fully committed to the contest prep plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3bc75f7-8537-491d-be2b-0e2755620185) - [Video: The team is getting ready. This video shows a group of my dedicated students practicing their posing as they prepare to dominate the competition stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78366588-80fa-43eb-b8f2-e57da69d398b) - ![An 8-week back transformation for a natural bodybuilding competition. We turned a smooth back into a landscape of detailed, defined muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628814e8-9655-4b44-8be2-04c679a0fceb) - ![An 8-week progress shot for a contest prep client. He is 5 weeks out from his first show and already looking incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480e0596-ac53-4bc5-8c05-5d0fb11e9a26) - ![The full before and after of the 8-week contest prep. This client trusted the process and is on track to bring his all-time best physique to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa59d944-085d-4e15-b3e4-b4291de63a95) - [Video: A 5-week back transformation, showing the process of getting show-ready. We achieved a crisp, dry, and hard condition without losing any muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55041533-31fd-484d-bc88-94122fbd6f33) - [Video: Backstage posing practice. This video shows the sharp, diamond-cut detail in my back, a result of my own meticulous contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d10794-fbf3-43c0-81cb-02a4d3293e19) - ![A most muscular pose, showcasing the results of peak week. This is the conditioning and fullness we aim for right before stepping on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af180bd3-73b2-4295-bfc7-9aea0d7ff64b) - ![A classic physique pose in the gym. This shot highlights the quad sweep and upper body mass required for competitive bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751704f-6669-4699-9ba8-56f9025d590c) - ![A 10-week natural contest prep for the ICN championship. This client went from zero to champion under my guidance, proving the power of a strong mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a58aa1-70c4-4fe8-b473-f25ae5c65eba) - [Video: A look at the competition season grind. This video shows the back definition and width I'm building as I prepare for the 2023 season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7116f47e-e696-49ce-b7bb-ddf56077f1c0) ### [Women's Transformation Program](https://mytribe.in/atarvv/physique-transformation-coaching/women-s-transformation-program) - ![A perfect example of my women's transformation program. We focused on a complete body recomposition to create an hourglass shape by building muscle and shedding fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1796173-1d03-45c2-aefa-0b8728a81d11) - ![The "after" shot, showing a toned midsection and curves. This client's new physique is the result of her hard work and trust in my coaching process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368eb152-81df-408d-93e3-3e6afefc9072) - ![A powerful back-flex pose from my female client. This demonstrates the strength and muscle definition she built through our personalized training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc046774-71e9-4f38-9ed2-c0c4db5f303d) - [Video: This video demonstrates some of the best exercises I use to grow and shape the glutes. My client is performing hip thrusts and cable kickbacks with perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684c5ab3-ca64-465d-b59d-26ed93c15498) - [Video: A look into a personal training session for back development. I'm guiding my client through lat pulldowns and rows to build a strong, defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f28b7e-4dda-4c34-b6da-5f4841b0e59e) - [Video: From intense training sessions to winning the overall championship at her very first bikini competition. I am incredibly proud of my client's journey and victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531855fc-472e-4a93-b276-d0f0f03921a8) - ![This client achieved a significant fat loss transformation, resulting in a defined, hourglass waist. This is what smart, sustainable nutrition and training can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7fca85a-1aaf-4313-a4e3-6b1256ba7e7d) ### [The Coaching Method in Action](https://mytribe.in/atarvv/physique-transformation-coaching/the-coaching-method-in-action) - [Video: This is what my coaching looks like up close. I'm ensuring my client maintains perfect form and intensity during his workout to maximize results for his competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e3f548-39ac-431f-bece-b90c57c85b42) - [Video: Posing is a critical part of competition. Here, I'm providing hands-on guidance to my client to help him perfect his presentation and showcase his physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0b89bf-02d3-4c08-b775-db98b63c4753) - ![Attention to detail is everything. I'm here with my client, making sure his form on the tricep pushdown is precise to target the muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac56a5c-42fd-45c6-8985-d8f01f0c81ed) - ![A moment from a photoshoot prep where I'm checking my client's conditioning. Constant monitoring is key to ensuring we peak at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11effe60-d57c-4228-8289-fa01d4eb5ea2) - ![Here I am providing tactile cues to my client during a bicep curl. This hands-on approach ensures he feels the muscle working correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affa9920-4089-4c0f-8989-8b591cd6da5b) - ![A proud coach moment. Standing with my client after his incredible transformation is a reminder of why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387dbae1-033a-4015-b6c9-8bc9c590a1c0) - [Video: I'm guiding my client through posing and form checks in the gym mirror. This visual feedback is crucial for learning and improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32e35bd-1630-454b-aeca-e52e537fd0c3) - [Video: A video showing the progression of a client from his first day to being a shredded athlete, with me guiding him along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e7aee3-a5f8-4281-82d1-c9ed686614cb) - [Video: This video shows me working with a female client on her back workout. I provide adjustments and motivation to help her build a strong, toned back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f28b7e-4dda-4c34-b6da-5f4841b0e59e) - ![Posing with my client, who is in peak condition. My role as a coach is to get my athletes to this level of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3007a62a-b814-4416-a480-e79280898919) - ![Another shot with my contest-ready client. We work as a team to bring the best possible package to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a4ac48-8695-468e-b9eb-8451951a5bfd) - [Video: This video gives a glimpse into my coaching services, from one-on-one training and diet planning to 24/7 support to get you started on your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0329e785-92d8-4f11-a7c4-ca27adc529dd) - ![Assisting my client with weighted pull-ups. I'm here to provide the support needed to push past previous limits and build new strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae93029-790d-4984-88e1-4f153a2dfb9d) - ![An advertisement for my coaching services. I offer one-on-one personal training, customized diet and workout plans, and expert guidance for any fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278d2a73-a070-4d1d-a0bf-c57ab134d652) - ![A graphic detailing my transformation plan. I provide everything from customized diets and workouts to supplement and contest prep guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba43299-3467-4e91-ab39-c8b902ee00e8) - [Video: This video showcases a client's transformation and my hands-on coaching style. I train clients at one of the best-equipped gyms in the area to ensure top results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde733ee-a83a-48ee-8e40-28755e13cf22) ### [My Personal Physique & Journey](https://mytribe.in/atarvv/physique-transformation-coaching/my-personal-physique-journey) - ![Fully loaded and in condition. This is a professional shot of my own physique, showcasing the level of definition I maintain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38bebad-a554-4848-b91b-212351e06a0d) - ![A shot of my back development. Building a thick, detailed back is a craft that requires years of consistent, heavy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208a9b39-9fbe-474a-89c3-2799bebb0220) - ![A body is made one decision at a time. This shot captures the muscularity and definition in my back and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc90e0c8-9205-4385-885d-68ed118fb4d8) - ![A front shot showcasing my vascularity and conditioning. This is a physique built on hard work and smart training, which I bring to all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cbd931-4f7f-464e-91a5-a87544eb8ccf) - ![A professional shot of me holding a barbell. This represents my commitment to a handmade, sculpted physique through relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf576f99-6414-4d9f-a07d-4fa42d7bb3b6) - [Video: A quick video showing my own transformation. If I can do it, you can do it too with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c6cc64-62f5-40fc-a240-747bfeb0dc42) - ![A professional photo showcasing my physique. My goal is to meet you at the top, not the crowded bottom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f171e1a-1450-4e63-92ce-fd2a1f80e429) - [Video: A quick posing video showing my back definition. This is the kind of conditioning I aim for in my own prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0cd3698-6840-464d-b3d1-249a4f8239ab) - ![A professional shot highlighting my abdominal and oblique definition. This is the result of a disciplined approach to both training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9642774-9bc4-458b-8129-fe546f973aa9) - [Video: A video showing my own transformation from a less-defined physique to a shredded one. Winning is a mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa566b3-63b2-40fb-bfbb-daf9fe8d6dc5) - [Video: A close-up video of my back during a tricep pushdown. The detail and muscle separation are the result of precise training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f0f52f-a719-41ad-a036-1986f784d37c) - [Video: Success comes from consistency. This video shows my own transformation from a gym beginner to the physique I have today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69d7788-f2a0-44fb-9c9c-8571bae72e0c) - [Video: This video shows the result of not just losing fat, but doing so while retaining as much muscle as possible. This is the key to a great prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4996cb73-97b8-4d46-8145-bda7fc062a95) - [Video: A quick look at my pre-workout routine. Getting focused and fueled is the first step to a killer session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02cd43b5-e99f-4643-80ab-c208540e97eb) - [Video: I had to build my own door. This video is a reminder that opportunity doesn't knock; you create it through hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78c60c5-4058-4476-b498-4e29a07082b9) - [Video: A video showcasing my back development during a seated row. Building a powerful back is a cornerstone of a complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd653325-23ec-4176-995b-d56676e0af24) - ![A shot of my back and arm definition. When it all goes down, I'm ready to run this town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1f3cea-4ea9-4f7b-b698-6a8d6e88f53f) - ![A black and white professional photo. This artistic shot highlights the lines and shadows of a well-conditioned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a965455-a179-4406-bda5-f260c8698da4) - [Video: Feel the thunder. A posing video showing my side chest and tricep poses, demonstrating the conditioning achieved through my prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f464f4-1edc-4f9f-ac9d-5b5d4cba3655) - ![A powerful back shot. This is the result of countless hours spent pulling heavy weight with perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea123ad1-d8e5-4a0a-a3d0-0abcd25322cd) - ![You can't fake hard work. This is a selfie showing my own transformation, a result of applying the science I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de591af0-df1e-476d-adf4-395979e44c6c) - ![My personal before and after. It wasn't easy, but it proves that a life-changing transformation is possible with the right knowledge and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3447c2f-b117-4b19-a747-fc7788a94a98) - [Video: I overcome everything. Period. This posing video shows the physique I've built through relentless effort and a no-excuses mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76e8564-d45c-482c-9bb1-6322db080e2a) - ![A professional shot showcasing my abdominal definition. This is the kind of result you can expect when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad9c5b0-c731-4364-8da6-2dfd9940dad3) - ![A selfie showing my current physique update. Even during a diet break, I maintain good condition by sticking to my core principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c45567-0988-478b-ab24-939fd300f938) - ![A flex shot in the gym. This is the result of following my own protocol for building shoulder and arm size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0cc3760-5c8c-4313-b12d-7212d352bd93) - [Video: A glimpse into my daily routine. Getting ready for the gym is a ritual that prepares me mentally and physically for the work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a42763-156a-4529-9bd0-01cc50f4ff09) - ![A crafted back. This professional photo shows the detail and muscularity that comes from years of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18eebe6-209b-4c16-ae48-a5397f7cf141) - ![A throwback to being completely shredded. This close-up shows extreme vascularity and muscle hardness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5355fdc-1c1a-41a4-9482-4f6766239d1b) - ![Married to the game. A professional shot that captures the dedication and lifestyle of a serious bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109a2b45-118e-4bb5-891e-1707bda8d657) - ![A most muscular pose showing extreme conditioning. Luck can betray you, but hard work never will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dd8bc5-32ed-4cf5-be21-149b29947a19) - ![A powerful back shot with a trishul, symbolizing strength and masculinity. This is the kind of powerful physique we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330cb81e-1a46-47dc-8320-59985fc447d6) - [Video: It's easy to talk from the sidelines. This video is about putting in the work on the field, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228d4997-7488-44f5-9f2d-0e019fda6f7b) - ![A back shot from 2022 showing significant growth compared to the previous year. The goal is always progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235e57e9-927a-40d2-b7ad-1792ed248f4a) - ![Adrenaline pumper. A shot with my bike, combining the fitness lifestyle with a passion for speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac7785b-1e65-4fda-b8d5-c92083ca6804) ### [What My Clients Say](https://mytribe.in/atarvv/physique-transformation-coaching/what-my-clients-say) - ![A screenshot of a client's feedback. He achieved a ripped body he'd desired for a decade, even at 38 with a full-time IT job and two kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2348e9-c646-4edb-99ab-49fad756dd05) - ![A client's review after losing 25 kilos in 12 weeks. He says, "no money can buy this," highlighting the life-changing impact of his transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682bba93-28d7-4bc0-9489-e7ab4a181625) ## Meet your expert [Atharva Agastya](https://mytribe.in/atarvv) ### My story Hey, I’m Atharva. Advanced Master Trainer, Mr. India winner, covered in tattoos because, well, why not? Bodybuilding isn’t just my job, it’s my whole life. I’ve lived every rep, every diet, every late-night craving. My clients? I see that same fire. Watching them go from zero to champion, that’s what gets me up every day. I’m not here for excuses—just results, and a bit more ink. ### My work - **Personalised Training & Online Coaching**: I do 1:1 sessions, online coaching worldwide, and personalised contest prep for serious transformation. - **Flexible Meal Plans & Custom Programs**: Forget generic stuff. Your workouts, flexible meal plans, and macros are made just for you. - **Blood Report Analysis & Full Lifestyle Support**: I check your blood reports, set up supplement plans, and make sure your fitness fits your life—even when you travel. - **Accountability & Weekly Calls**: You get weekly calls and full support. I push you to stick to the plan—no shortcut, just hard work. - **Only for the Dedicated**: I work with people ready to grind. If you’re serious, I’ll push you till you see results. ## More services from Atharva Agastya - [Competition Preparation](https://mytribe.in/atarvv/competition-preparation) · ₹15-40K per prep (12-16 weeks) (estimate) ## Experts similar to Atharva Agastya on mytribe - [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹1,200-2,500 per session (estimate) · Balarka Fitness Centre - [Physique Transformation & Competition Prep by Anish Varghese](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep) · ₹12-35K per month (estimate) · Muscle Tech Fitness Chikkabanavara - [Weight Loss & Body Transformation by Bharath](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation) · ₹12-30K per 90-day program (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Fitness & Nutrition Coaching by Abhinandan Kuratti](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching) · ₹1,500-6,000 per month (estimate) - [Personal Training & Body Transformation by Naresh Yadav](https://mytribe.in/naresh_alphaa/personal-training-body-transformation) · ₹1,000-2,500 per session (estimate) · AB Fitness (Alpha Bodyworks) - [Contest Preparation by Abhinay](https://mytribe.in/coachabhinay/contest-preparation) · ₹12-40K per month (estimate) · HSR Layout - [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Body Transformation Coaching by Sakthivel](https://mytribe.in/pt4uindia/body-transformation-coaching) · ₹8-20K per month (estimate) · PT4U.fit - [1-on-1 Online Fitness & Nutrition Coaching by Rahul Prasad](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Body Transformation Coaching by Akshay K](https://mytribe.in/akshay_fitness_trainer/body-transformation-coaching) · ₹10-25K per month (estimate) · THRONE FIT - BEST GYM IN GM PALYA- CV RAMAN NAGAR - [Body Transformation Programs by Laxman Yadav](https://mytribe.in/laxmanyadav_official/body-transformation-programs) · ₹8-25K per month (estimate) · Silhouette Fitness ## Book To book Atharva Agastya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Physique%20Transformation%20Coaching%20by%20Atharva%20Agastya.)