---
title: "Competition Preparation for Your Winning Physique Transformation - mytribe"
description: "Ready to dominate the stage? Get expert competition preparation from a pro bodybuilding coach. We offer personalized training, nutrition, and posing guidance for natural athletes and first-timers. Achieve your peak physique and become undeniable. Hire on Tribe."
canonical: https://mytribe.in/atarvv/competition-preparation
last_updated: 2025-09-16
---

# Competition Preparation in Bengaluru

By [Atharva Agastya](https://mytribe.in/atarvv) · I guide you through every step of natural bodybuilding contest prep with custom workouts, meal plans, posing coaching, and backstage support, all tailored to your needs and health.

## Locations

Available online and in-person at GymX, AECS Layout

### Visit at

- In-person at GymX, AECS Layout, Bengaluru (easily accessible from Brookefield, Kundalahalli, EPIP Zone, Mahadevapura, Kadubeesanahalli)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 12-Week Online Cutting Prep

Online-only program focused on fat loss, muscle retention, and virtual posing analysis.

Typically ₹15-22K per prep (12 weeks) (estimate)

#### Training & Nutrition
* **Hypertrophy Program:** A 12-week progressive overload split designed to retain muscle while in a caloric deficit.
* **Macro-Based Diet:** Personalized carbohydrate cycling and macronutrient breakdown (Protein/Fats/Carbs) allowing flexibility within a clean framework.
* **Supplementation:** Detailed stack recommendations tailored to blood markers and budget.

#### Monitoring & Adjustments
* **Weekly Analysis:** Detailed review of weight logs, measurements, and physique photos via digital check-ins.
* **Protocol Tweaks:** Weekly adjustments to calories and cardio duration based on visual progress.
* **Bloodwork Review:** Initial analysis of medical reports to ensure readiness for prep.

#### Virtual Posing
* **Video Critique:** Remote review of posing practice videos with feedback on mandatory poses.
* **Peak Week:** Standard protocol for water, salt, and carb manipulation in the final 7 days.

### 16-Week Hybrid Recomp & Prep

Includes a 4-week metabolic build phase, in-person posing sessions, and on-site backstage support.

Typically ₹28-40K per prep (16 weeks) (estimate)

#### Phased Protocol
* **Phase 1 (Weeks 1-4):** Metabolic building phase focusing on increased caloric intake and strength priming.
* **Phase 2 (Weeks 5-16):** Aggressive fat-loss protocols involving advanced carb-cycling and HIIT prescriptions.
* **Priority Access:** Direct access for urgent queries and mindset coaching.

#### On-Ground Support
* **Backstage Assistance:** On-site support for local shows, including tanning application, oiling, and pumping up.
* **In-Person Posing:** Physical correction sessions at AECS Layout to perfect stage presence.

#### Health & Recovery
* **Health Management:** Continuous monitoring of sleep, digestion, and stress with necessary adjustments.
* **Exit Strategy:** Post-show reverse diet plan to normalize eating habits and prevent rapid fat rebound.

## About Competition Preparation

### Why I Coach

I only work with people serious about getting on stage. Whether you're a first-timer nervous about stepping up, a natural athlete wanting to keep things clean, or an experienced competitor stuck at a plateau, I’ve seen it all. My thing is natural bodybuilding prep - if you want shortcuts, I’m not your guy.

### What You Get

- Custom workouts, no copy-paste. Every program is built for you, not just a random plan off the internet.
- We focus on building muscle first, then dial in for the stage. Body recomposition is the real deal, not just crash cutting.
- Contest prep meal plans that actually fit your food preferences. You won’t be stuck eating chicken and broccoli forever.
- Advanced protocols like carb cycling and a real peak week strategy, so you don’t end up looking flat on the big day.
- Full posing coaching for stage - I’ll teach you how to show off your best angles, not just flex and hope for the best.
- Backstage support, right up till you walk out. I’m there for the tan, the oil, all of it.

### How I Work

Weekly check-ins, constant tweaks, and you can always reach me on text. It's proper hands-on. We keep an eye on your health with blood work - long-term health matters, not just a single show.

If you’re ready to put in the work, I’ll make sure you don’t leave anything to chance.

## Highlights

Browse through Atharva Agastya's best work.

### [Featured](https://mytribe.in/atarvv/competition-preparation/featured)

- ![This is what my natural contest prep coaching is all about. We started with a plan to strip away fat while building quality muscle, and the results speak for themselves. This isn't a quick fix; it's the result of a scientific protocol and relentless hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db20dde4-0f6d-4a9b-8ee4-b2f5065e6139)
- ![This is the end goal: winning. This client brought home the gold medal at the ICN India show after following my 8-week contest prep protocol to the letter. Results are all that matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c3b9ad-e7a0-4fad-84f7-e12c0a3e55d1)
- ![My coaching is hands-on. Here, I'm making fine-tune adjustments to a client's posing to ensure every muscle fiber shows on stage. This level of detail is what separates the winners from the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11effe60-d57c-4228-8289-fa01d4eb5ea2)
- ![A stage-ready physique isn't just for competition day. This is the kind of lean, muscular condition we achieve that looks incredible in a professional photoshoot or just in daily life. This is what it means to be fully loaded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38bebad-a554-4848-b91b-212351e06a0d)
- ![We build champions from any starting point. This client went from a skinny teenager to a confident ICN India competitor by following my natural muscle-building and conditioning plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a999c54e-6330-408d-bb7f-4464d3a17475)
- ![I coach female athletes to dominate their category. This client bagged first place in the sports model category by bringing a balanced, athletic, and well-conditioned physique to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c48f9e1-deb1-49e2-bad9-4cab05b6765b)
- [Video: Watch the transformation. This is proof that with the right guidance, you can completely recomposition your body, shedding fat and building a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c6cc64-62f5-40fc-a240-747bfeb0dc42)
- ![A well-developed back wins shows. My training programs focus on building thickness and width to create that undeniable V-taper that judges look for. This is fine craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208a9b39-9fbe-474a-89c3-2799bebb0220)

### [Client Transformations: The Proof is in the Progress](https://mytribe.in/atarvv/competition-preparation/client-transformations-the-proof-is-in-the-progress)

- ![From a heavy starting point to a shredded, stage-ready physique. This body recomposition is the result of a precise nutrition plan, progressive workouts, and total dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b93eca-8aee-4c0f-8a49-4975cb68e6c8)
- ![A 100-day transformation for a photoshoot prep. We dialed in his conditioning, focusing on a cut and body recomposition to achieve this sharp, defined look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13d2e9ec-8255-416a-b5e5-42f7c430f6de)
- ![Another angle of the 100-day journey. Notice the significant reduction in body fat around the midsection and the new muscle definition in the chest and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd2678a-8a44-487f-99f5-9057da660fc0)
- ![This client started with stretch marks and excess body fat. In 100 days, we completely transformed his physique, revealing a solid six-pack and muscular frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90b1f90-589b-43c9-b523-9b991378c82e)
- ![A side-by-side comparison showing the dramatic change in body composition. This is what happens when you trust the process and execute the plan perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138f8b0b-ddc7-46f2-a9d9-67dec803fae9)
- ![This collage shows the full journey. From the initial 'before' shot, through the intermediate stages, to the final shredded physique on stage. This is a complete physique overhaul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9f99ef-8c2d-4bee-b1e6-b1cee5360abc)
- ![From skinny to champion. This transformation focused on building a solid muscle base first, then cutting down to reveal a competitive men's physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d3c525-6d88-459b-8831-62dd0eed330a)
- ![An 8-week rapid transformation for a competition. This shows how quickly we can dial in conditioning when a client is 100% committed to the plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f054c4-d1b2-4848-8b29-80dcacdf2817)
- ![Adding kilos of lean tissue. This client was already in decent shape but wanted to level up for competition. We implemented a carb-cycling bulk to add quality mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee24d28e-d647-44ab-8571-d6c544f74d1d)
- ![A clearer view of the bulking transformation. You can see the added size and fullness in the chest, shoulders, and arms while keeping a tight waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e20f85-83b6-44b2-a5c2-161057767d58)
- ![From zero to ICN champion. This client followed my natural contest prep protocol religiously to build a winning physique from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b50fc05-8014-4af6-a9c0-2fb694022efd)
- ![Boy to beast. This growth phase transformation shows a significant increase in muscle mass and overall size in just a few weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d234ee52-9c97-4270-b8a3-ad4bbff9ade2)
- ![A 12-week contest prep transformation. We focused on getting him as lean as possible while maintaining muscle fullness for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c9c655-b1d6-43a3-8984-d312d150cc38)
- ![An 8-week transformation for an 18-year-old natural competitor. We achieved incredible conditioning for his first trial show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8aa6023-7a56-471e-8843-143fefcc7963)
- ![A 49-day body recomposition. This client worked his ass off to achieve this shredded look, proving what's possible with a carb cycling diet and intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c19436-c3f2-409a-82ba-d011875c9096)
- ![Just 49 days apart. This midway transformation shows the rapid progress we can make when a client is fully locked in on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3bc75f7-8537-491d-be2b-0e2755620185)
- ![A 7-week journey from a regular physique to a stage-ready natural competitor. This is the result of a targeted diet and training plan for the ICN championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b52db9-5266-473a-b692-7c8ad3ff4303)
- ![Another look at the 7-week prep, showing the change in facial leanness and overall body definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebe52f7-db84-4d26-aab1-a43c583fcfcf)
- ![An 8-week back transformation for a natural bodybuilding show. We built significant muscle detail and width, which is crucial for a winning back pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628814e8-9655-4b44-8be2-04c679a0fceb)
- ![12 weeks and 10 kilos of clean muscle gained. This client regained his lost size and more, thanks to muscle memory and a proper bulking protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e3f86b-1eee-4dac-a7b3-cec6820bf0db)
- ![An 11-week photoshoot prep. We transformed his back from undefined to a landscape of muscle, showcasing the power of a structured cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390a662f-1719-40e7-9dac-ffbbf41ac3ec)
- ![Bulk vs. Cut. This 9-week transformation shows how we strategically strip away fat to reveal the hard-earned muscle underneath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d629a00-8055-4394-af89-97781181ff5b)
- ![An 8-week contest prep for a first-time competitor. We started with a body recomp to build a foundation before cutting down for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa59d944-085d-4e15-b3e4-b4291de63a95)
- ![Client spotlight on an 8-week transformation. This shows the progress just over two months into a contest prep, with 5 more weeks to get even sharper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480e0596-ac53-4bc5-8c05-5d0fb11e9a26)
- ![My personal transformation. I practice what I preach, going from a softer look to a shredded, vascular physique through my own protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3447c2f-b117-4b19-a747-fc7788a94a98)
- ![A 16-week journey combining an off-season bulk and a contest prep cut. This is how we build a bigger, more shredded physique over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508d4b2d-94c9-4070-93a4-f435083c90f1)
- ![A 10-week natural contest prep. This client went from a standard physique to a champion-level body, ready for the ICN stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a58aa1-70c4-4fe8-b473-f25ae5c65eba)
- [Video: A video montage showing the process of fat going away and muscle being added. This is the essence of body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76b1d60-cdc3-4458-8093-3b4df61d70df)
- [Video: This video tracks progress from December 2023 to a shredded physique in July 2024, showing the long-term results of consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e7aee3-a5f8-4281-82d1-c9ed686614cb)
- [Video: Winning takes you to hell, and if you quit, that's where you stay. This video shows the transformation from a bulky physique to a shredded one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa566b3-63b2-40fb-bfbb-daf9fe8d6dc5)
- [Video: This video demonstrates the goal of a prep: making the waist disappear while keeping the back wide and muscular.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4996cb73-97b8-4d46-8145-bda7fc062a95)
- [Video: Opportunity doesn't knock, you have to build the door. A quick before and after video showing a complete physique overhaul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78c60c5-4058-4476-b498-4e29a07082b9)
- [Video: A 5-week back transformation with proof. We achieved a crisp, dry, and hard conditioning without any muscle loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55041533-31fd-484d-bc88-94122fbd6f33)

### [Stage-Ready Champions](https://mytribe.in/atarvv/competition-preparation/stage-ready-champions)

- ![Holding the hardware. After going from zero to champion, this client proudly displays his trophy and medal from the Valarworld competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ff8d6c-422f-4526-a123-8fe267ec477d)
- ![On the winner's podium at an ICN event. My client stands out with superior conditioning and posing, securing his place among the top competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213b6131-286a-490d-be14-3f657eae7866)
- ![The lineup of champions at Muscle Mania India. My client is right there in the middle, holding the plaque, a testament to his hard work and my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b352b157-5a53-4e74-b7b8-a576e5fb0965)
- ![A full-body shot on the ICN stage. His balanced proportions, tight waist, and confident stage presence are exactly what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d6028a-63a8-4cb4-909c-83f793beecf6)
- ![Hitting a side chest pose under the bright stage lights. The muscle striations and definition are a direct result of a perfect peak week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cb2bbf-87f8-4fad-b1cb-cf5063210c25)
- ![Another shot from the ICN podium. This side pose highlights the conditioning and muscle separation we achieved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd54dbd-49fb-4006-8e70-7d6ac1436bc1)
- ![Competing as a men's fitness model at ICN Bangalore 2024. His aesthetic and athletic look was perfect for this category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a138f508-e622-48aa-bc1c-9b31bfe7abf5)
- ![A close-up on stage, showing the sharp abdominal definition and chest fullness required to be competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb85bc6-76e5-48e7-a2be-e3d72891fbaa)
- ![Hitting a front pose for the judges. Confidence and presentation are just as important as the physique itself, and we train for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508c2d04-6cc2-4423-a60a-b8062f8b0326)
- ![A back shot on stage, displaying the detailed musculature of the lats, traps, and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922f6917-43d7-4eac-accb-0368afbee575)
- ![A throwback to a previous competition. We use every show as a learning experience to come back bigger and better next time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54ef9f4-2df1-4a17-a955-614188c9a7f3)
- ![Another angle from the lineup. Standing next to other competitors is the ultimate test of the physique we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61057fbd-9d70-4364-a9c8-3713b284b9ff)
- ![Celebrating a gold medal win at Muscle Mania India. I'm there with my client to guide him every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412b8ebb-c54f-4105-89e1-b1e9d228d3b4)
- ![On stage with the judges at Muscle Mania. My client earned his spot as a top competitor in the classic physique division.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e8ee4c-a8bb-4948-8584-c06f5e6a2fec)
- ![A classic physique pose on stage. Even though the category changed last minute, he brought his best-ever look and showcased it perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0464129d-f9c0-489c-91fe-41c03d451500)
- ![An abdominal and thigh pose, showing off the deep cuts and separation that only come from a disciplined prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a7899a-2586-48b1-9a8a-76f293033166)
- ![A moment of celebration on stage. The hard work pays off when you hear your number called.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72b8159-fb56-4f64-bbbe-7cb214845d6c)
- ![The full lineup of competitors. My client stands out with his conditioning and confident posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cce7dc-7b8a-49b8-a02c-ab2f2d442d8e)
- ![My team of champions at the ICN natural bodybuilding show. We came to dominate, and everyone brought home medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b46b125-3ab9-43ce-9bd3-2ae7e45e82c5)
- ![Another group shot with my winning athletes. I'm incredibly proud of the hard work and dedication from every single one of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c617cfcf-f9b7-45c6-8918-8d8b0eb5a6d8)
- ![I made it to the top 10 out of over 70 athletes in my category. Holding my certificate and medal after a tough competition in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef393c0f-c6e0-4737-8085-1eadd2caa336)
- ![A lineup from the ICN natural bodybuilding championship. My client is hitting a pose with confidence, showcasing the physique we built in just 10 weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b64a88-71cf-4736-9296-0ddeb85a7ecd)
- ![The victory shot. Holding two trophies after a successful run at the ICN championship, a result of my natural contest prep protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190cf87b-9d1f-41df-985b-de97234a514b)
- ![My clients owning the stage at ICN. Their smiles and confident poses show they know they've earned their spot at the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaa47db-490d-4921-bbd1-fb7683784aa6)
- [Video: This video captures the dynamic posing routine of my client on stage, showing his physique from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e97d98c-9ef4-434f-b271-e3f36594b3c3)
- [Video: From backstage pump-up to on-stage performance. This video shows the entire show day experience for one of my men's physique competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2250f575-cf94-4145-83c6-ae79e5f8725c)
- [Video: A 19-year-old natural athlete holding his own against an enhanced lineup. This video shows his posing routine and the incredible shape he brought to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38e9ac8-e0e9-4623-ac66-59749c957d8f)

### [The Art of Posing & Presentation](https://mytribe.in/atarvv/competition-preparation/the-art-of-posing-presentation)

- [Video: Backstage pump-up and posing practice right before hitting the stage. I'm there with my athletes, making last-minute adjustments to ensure they are perfectly prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8412eac-9bab-4e78-96f0-007576e96987)
- [Video: Competition prep isn't just about lifting. Here my clients are practicing their mandatory poses together, building confidence and perfecting their presentation as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2378bfa4-3f5f-48a7-b976-115c4b289ebb)
- [Video: Hands-on posing instruction in the gym. I'm adjusting my client's arm and torso position to help him properly execute a side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0b89bf-02d3-4c08-b775-db98b63c4753)
- [Video: Correcting form during a posing session. Small tweaks to shoulder and arm placement can make a huge difference in how a physique is presented to the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e3f548-39ac-431f-bece-b90c57c85b42)
- [Video: A video showing me guiding a client through various poses in front of the mirror. This constant feedback and practice is key to mastering stage presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32e35bd-1630-454b-aeca-e52e537fd0c3)
- ![A group of my athletes backstage, practicing their front double bicep pose. The camaraderie and shared focus are part of what makes our team successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8a8136-3a04-4a07-88d1-a6768a891399)
- ![Comparing conditioning and poses backstage. I'm giving my athletes final feedback before they step under the lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7994c0e-3c81-46f3-a35b-2d57efb59ae4)
- ![A final check-in with two of my competitors. We ensure every detail is perfect, from the tan to the posing, before they compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e04dc50-b929-405b-a529-b16716c4d4f5)
- ![A client practicing his front lat spread on stage. This pose is crucial for showing width and a tapered waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d4ff26-e243-4491-bedb-dfb94f17f7a3)
- ![A close-up of an abdominal and thigh pose backstage. The detail and dryness are the result of a perfectly executed peak week and posing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc34fa3-a0a1-4742-b430-55e1eaadc7d7)
- ![Backstage support at its finest. I'm right there with my client, making sure he is confident and ready to display the physique he worked so hard for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfaaa46c-7f4d-48f3-8fd5-37b891115a0a)
- ![An 18-year-old natural athlete hitting a most muscular pose on stage. We work extensively on posing to make sure even young competitors look like seasoned pros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8741b3a-3516-4382-974d-60b50f90a86c)
- ![Backstage at the natural bodybuilding championship, I'm giving my client last-minute instructions on his posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf55aab-f003-4019-aeca-279d98520726)
- ![Adjusting a client's back pose backstage. Proper posing highlights muscle groups and hides any weaknesses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cb7d67-3e95-40a3-933b-653043e5564d)
- ![Another angle of me coaching a client on his back pose. This hands-on approach ensures nothing is left to chance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e5fcb2-2e25-4871-9d2a-3ff74bafc90a)
- ![Final checks on conditioning and posing before the ICN championship. This is where we ensure the physique is presented at its absolute peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f3206f-9677-47cf-9606-80a5f365cb8b)
- [Video: A video of a client practicing his posing routine 11 weeks out from a competition. We start practicing early to make it second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75a8007-e27c-4433-8665-0fe65fdcf700)
- [Video: A black and white video of me taking a selfie with a client practicing his classic physique poses. We work on every detail to create a timeless look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677c48db-8b07-4144-ae23-3c8bf58fb969)
- [Video: Practicing back poses in the gym. This video shows the muscle activation and control required for a powerful back double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14350ae-38c8-4a81-b57b-f384fefe9b8a)

### [The Science of Peaking](https://mytribe.in/atarvv/competition-preparation/the-science-of-peaking)

- ![This is the power of a proper peak week, just 48 hours apart. On the left, the client is depleted. On the right, after carb loading, his muscles are full, round, and his skin is tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d167a6a-9552-4f3e-8b32-9d614cf1cd80)
- ![A different view of the depleted vs. carb-loaded state. This scientific approach to nutrition and water manipulation is what creates a winning, rock-hard conditioning on show day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971ccb88-62d4-47de-bccc-ace8aad552e7)
- ![The result of an 8-week prep and a perfect peak. The abdominal separation and leg definition are proof that our protocol works, even on a tight schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91b1584-50c4-4de0-8a74-a11f52dfcdde)
- ![A close-up of a client's physique on show day, wearing his 3rd place medal. The vascularity and grainy muscle detail are signs of peak conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6145fa96-6376-4f49-8e21-b8a97e6d3069)
- ![A front shot showing extreme vascularity and muscle separation. This is the "shredded" look we aim for at the peak of a contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cbd931-4f7f-464e-91a5-a87544eb8ccf)
- ![This is what peak hardness and muscle density look like. This level of conditioning is achieved through meticulous planning of diet, training, and supplementation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5355fdc-1c1a-41a4-9482-4f6766239d1b)
- ![The most muscular pose, showcasing the results of a successful prep. Every muscle group is full and separated, with veins popping. This is not luck, it's science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dd8bc5-32ed-4cf5-be21-149b29947a19)

### [My Coaching Protocol in Action](https://mytribe.in/atarvv/competition-preparation/my-coaching-protocol-in-action)

- ![In the gym, providing hands-on correction for a tricep pushdown. Proper form is non-negotiable for maximizing muscle growth and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac56a5c-42fd-45c6-8985-d8f01f0c81ed)
- ![Working with a client who went from obesity to shredded. I'm there to support and guide him through every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387dbae1-033a-4015-b6c9-8bc9c590a1c0)
- ![A moment of intense focus during a workout. My role is to push my clients beyond their limits while ensuring their technique is flawless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/affa9920-4089-4c0f-8989-8b591cd6da5b)
- ![Posing with a client after a successful photoshoot. My support extends beyond the gym floor to every aspect of their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3007a62a-b814-4416-a480-e79280898919)
- ![Another shot with my client, showcasing the incredible physique he built. We work as a team to achieve these results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a4ac48-8695-468e-b9eb-8451951a5bfd)
- ![With two of my students, each with a different physique goal. I tailor my coaching to help them achieve either a lean aesthetic body or a bigger, more muscular frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f4e47e-9605-4446-93d8-ad8b83f77e4f)
- ![Backstage at the ICN championship, giving my client final instructions. My support is 24/7, right up until the moment they step on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c281b2-5c72-4a18-b2a9-0f24c00f40ac)
- ![A selfie with a client after he placed 5th at the ICN India show. Celebrating their success is a huge part of the coaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0aceff9-f269-4183-8c83-fff0e8b093a8)
- ![Standing with my 18-year-old client after his first show. Guiding the next generation of natural competitors is a passion of mine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f4d15d-1b70-457c-be7f-84c3d8d460c4)
- [Video: A video showing the full scope of my support, from backstage tanning and oiling to celebrating the win after the show. I'm with my clients all the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bb0d19-8b32-4e58-b4f2-68485d576b32)
- [Video: A look at my team of dedicated students during a group training session. We are all preparing with our eyes on the prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78366588-80fa-43eb-b8f2-e57da69d398b)
- ![This graphic outlines my coaching offer. I provide one-on-one personal training, customized diet and workout plans, and full contest prep guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278d2a73-a070-4d1d-a0bf-c57ab134d652)
- ![My transformation plan covers everything you need to succeed. From customized plans to one-on-one guidance, I provide the blueprint for your dream body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba43299-3467-4e91-ab39-c8b902ee00e8)
- [Video: A video showcasing my hands-on training approach. I work closely with my clients to help them break plateaus and achieve undeniable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde733ee-a83a-48ee-8e40-28755e13cf22)

### [Female Competitors](https://mytribe.in/atarvv/competition-preparation/female-competitors)

- [Video: From training in the gym to winning the overall title in her first competition. This video shows the complete journey of one of my bikini competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531855fc-472e-4a93-b276-d0f0f03921a8)
- [Video: A video montage of my client on the ICN stage. It showcases her confident walk, posing routine, and the athletic physique that won her the sports category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bd434b-98e9-4908-94a5-17275003b7ff)
- ![A confident pose on stage at the ICN 2024 event. Her smile shows she knows she brought her best package.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af322dfd-f358-44ae-b2c8-2499b1c91a66)
- ![A side pose showing her glute and hamstring definition, key components for a winning look in the sports model category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc2b680-f510-4181-8ae1-eab12008b552)
- ![A victory pose on stage. This is the result of months of hard work, disciplined dieting, and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6182ae-81cf-4ee3-9ea7-a90be5891712)
- ![Another powerful pose from her winning routine. We work to create a presentation that is both athletic and graceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b638242e-eea2-4d48-b31f-2fdc8d428b2d)

### [The Coach's Blueprint: My Physique](https://mytribe.in/atarvv/competition-preparation/the-coach-s-blueprint-my-physique)

- ![This is the standard I hold myself to. A lean, muscular, and aesthetic physique built through years of dedication. The bottom is too crowded, meet me at the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f171e1a-1450-4e63-92ce-fd2a1f80e429)
- ![A shot from a professional photoshoot showcasing the level of conditioning I can achieve. This is what it means to be shredded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad9c5b0-c731-4364-8da6-2dfd9940dad3)
- ![A powerful back shot. Building a dominant physique requires attention to every muscle group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330cb81e-1a46-47dc-8320-59985fc447d6)
- ![A body you love is made one decision at a time. This back shot shows the results of consistent, hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc90e0c8-9205-4385-885d-68ed118fb4d8)
- ![Crafted, not given. This back shot from a professional photoshoot highlights the detail and separation that comes from a disciplined prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18eebe6-209b-4c16-ae48-a5397f7cf141)
- ![Another angle of my back development. A strong back is the foundation of a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea123ad1-d8e5-4a0a-a3d0-0abcd25322cd)
- ![Titanium. This front pose from a photoshoot shows the abdominal and chest definition that I maintain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9642774-9bc4-458b-8129-fe546f973aa9)
- ![Hand made. This physique wasn't built by accident. It's the result of my own coaching principles applied to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf576f99-6414-4d9f-a07d-4fa42d7bb3b6)
- ![A shot showcasing my back width and density. I lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1f3cea-4ea9-4f7b-b698-6a8d6e88f53f)
- ![A black and white photo highlighting the lines and symmetry of my physique. Classic posing for a classic look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a965455-a179-4406-bda5-f260c8698da4)
- ![A current physique update. Even in the off-season, I maintain a lean and muscular structure. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c45567-0988-478b-ab24-939fd300f938)
- ![Married to the game. A classic pose from a photoshoot showing the leg and torso definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109a2b45-118e-4bb5-891e-1707bda8d657)
- [Video: A video showing my own training and posing. This is a glimpse into my daily routine and commitment to the craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0329e785-92d8-4f11-a7c4-ca27adc529dd)
- [Video: A close-up video of my back during a workout. The muscle activation and detail are a result of precise training techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f0f52f-a719-41ad-a036-1986f784d37c)
- [Video: Success comes from what you do consistently. This video shows my own transformation and current conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69d7788-f2a0-44fb-9c9c-8571bae72e0c)
- [Video: Train to be a weapon. A video montage of my own workout, showing the intensity I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02cd43b5-e99f-4643-80ab-c208540e97eb)
- [Video: A video of me practicing my back poses. Posing is a skill that requires constant refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd653325-23ec-4176-995b-d56676e0af24)
- [Video: Feel the thunder. A posing video with effects to highlight the muscle and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f464f4-1edc-4f9f-ac9d-5b5d4cba3655)
- [Video: I thug everything out. A posing video showing my physique and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76e8564-d45c-482c-9bb1-6322db080e2a)
- [Video: A video showing my back development and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0cd3698-6840-464d-b3d1-249a4f8239ab)
- [Video: Sharp as a knife, clear cut as a diamond. Backstage footage of me practicing my posing at a competition in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d10794-fbf3-43c0-81cb-02a4d3293e19)
- ![A flex shot in the gym. This is the result of my own protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0cc3760-5c8c-4313-b12d-7212d352bd93)
- ![A shot of my physique four weeks out from a competition, showing the conditioning and fullness we aim for in the final stages of prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af180bd3-73b2-4295-bfc7-9aea0d7ff64b)
- ![A mirror selfie with a client. Even when coaching, I stay in top shape to lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3751704f-6669-4699-9ba8-56f9025d590c)
- [Video: A video of me walking through the gym, showing my back development. This is what the 2023 competition season looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7116f47e-e696-49ce-b7bb-ddf56077f1c0)

### [Additional Work & Client Results](https://mytribe.in/atarvv/competition-preparation/additional-work-client-results)

- ![A professional shot of my client after his transformation. The confidence he gained is just as important as the muscle he built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefe2495-b195-4b51-b97c-76722c9da398)
- ![A close-up of a client's physique after a 100-day body recomposition. The abdominal definition and vascularity are on full display.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e50ef5-b5c4-43bc-baff-bf87a35d450b)
- ![Another powerful shot from a client's photoshoot after his 100-day transformation. This is the reward for all the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa8f484-f5ea-4a4c-95ef-532547173e22)
- ![A close-up showing the 12 kilos of solid muscle this client gained. We focused on building quality size and thickness in his chest and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d7ef72-2c78-41e5-b6fa-fb35fa09d7bf)
- ![A classic front double bicep pose from a client who went from obesity to shredded. This pose shows off his new V-taper and arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f58f3f-31f7-4f61-9285-34453a96d0d3)
- ![A powerful shot from a client's photoshoot, highlighting the chest and abdominal muscles he built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac203f9-d0dc-4b47-9595-3caf72fa90ff)
- ![This client, a men's physique competitor, added kilos of quality tissue during his growth phase with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1954395e-b180-418d-9047-6540c59b71fa)
- ![The "after" shot of a client who added significant lean mass. His shredded abs and full chest are the result of a perfect execution of my plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2a114a-00b9-48a1-a01a-f2c280c54a02)
- ![Another shot of my client's impressive bulking phase, showing the size and width he added to his frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258f7aac-8b15-410a-a62a-9728b7a95a89)
- ![A front-facing shot of my client during his muscle-gaining phase. The arm and shoulder size is noticeably improved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cde4596-f33f-4391-ad86-39cb7cfde92a)
- ![A client proudly wearing his 3rd place medal after a competition. Every placing is a victory and a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65828f3e-6ddc-4214-95e3-3d52b23ab5ba)
- ![The result of a fat-to-shredded transformation. This client's mindset and trust in the process were exceptional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb68695b-24be-471e-b4d4-9b777577b929)
- ![A client's "boy to beast" growth phase. The vascularity and muscle fullness show the effectiveness of our bulking protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c3db84-1886-445a-a109-8d6d36dd6604)
- ![The result of a 12-week contest prep. This client achieved a sharp, conditioned look ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3e7e56-1707-4802-a07b-8dd47a63b6b4)
- ![Every body tells a story of hard work. This client's physique showcases his dedication to the natural body transformation process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0e56fb-b7ba-4ea3-876f-bfedfe0afa77)
- ![Let the results talk. An 11-week back transformation showing significant improvement in muscle density and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04cb8ff-a4fa-4c55-a57e-97669bfb9de1)
- ![The front view of an 11-week transformation. The abdominal wall is tighter and more defined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2685cf3f-1cd2-466f-aa78-00000001017f)
- ![A shot of a client pumping up backstage. The chest striations and vascularity are signs that he is ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac0f3bf-1869-43e3-a204-159afb1f24b9)
- ![A client backstage, looking conditioned and ready. We prepare for every detail to ensure success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6a2bc3-c93f-4316-9250-856004b5af61)
- ![This client achieved this incredible 12-week transformation while managing a demanding 9-to-5 job. No excuses, just results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5707a346-3dd2-4443-b262-be2b6814cb7e)
- ![A professional shot of a client after his 16-week transformation. He looks like an athlete, ready for a photoshoot or the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e21bba-1f95-4abf-a0bd-879531e64b55)

## Meet your expert

[Atharva Agastya](https://mytribe.in/atarvv)

### My story

Hey, I’m Atharva. Advanced Master Trainer, Mr. India winner, covered in tattoos because, well, why not? Bodybuilding isn’t just my job, it’s my whole life. I’ve lived every rep, every diet, every late-night craving. My clients? I see that same fire. Watching them go from zero to champion, that’s what gets me up every day. I’m not here for excuses—just results, and a bit more ink.

### My work

- **Personalised Training & Online Coaching**: I do 1:1 sessions, online coaching worldwide, and personalised contest prep for serious transformation.
- **Flexible Meal Plans & Custom Programs**: Forget generic stuff. Your workouts, flexible meal plans, and macros are made just for you.
- **Blood Report Analysis & Full Lifestyle Support**: I check your blood reports, set up supplement plans, and make sure your fitness fits your life—even when you travel.
- **Accountability & Weekly Calls**: You get weekly calls and full support. I push you to stick to the plan—no shortcut, just hard work.
- **Only for the Dedicated**: I work with people ready to grind. If you’re serious, I’ll push you till you see results.

## More services from Atharva Agastya

- [Physique Transformation Coaching](https://mytribe.in/atarvv/physique-transformation-coaching) · ₹6-15K per month (estimate)

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- [Contest Preparation Coaching by Akshay K](https://mytribe.in/akshay_fitness_trainer/contest-preparation-coaching) · ₹12-32K per month (estimate) · THRONE FIT - BEST GYM IN GM PALYA- CV RAMAN NAGAR
- [Physique Transformation Coaching by Abhinay](https://mytribe.in/coachabhinay/physique-transformation-coaching) · ₹4-20K per month (estimate) · HSR Layout
- [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹1,200-2,500 per session (estimate) · Balarka Fitness Centre
- [Bodybuilding & Competition Preparation by Srinivas S M](https://mytribe.in/srinivas_xtreme/bodybuilding-competition-preparation) · ₹18-45K per month (estimate) · Karnataka xtreme fitness
- [Natural Bodybuilding Contest Prep by V Saveen](https://mytribe.in/saveenfittstudio/natural-bodybuilding-contest-prep) · ₹35-80K per 16-week prep (estimate) · THE FITT STUDIO
- [Fitness & Bodybuilding Coaching by Raghu Ramappa](https://mytribe.in/raghu_ramappa/fitness-bodybuilding-coaching) · ₹1,500-4,000 per session (estimate) · Zest Fitness Studio | Best Gym In Hsr Layout | Premium Gym Center
- [Weight Loss & Body Transformation by Bharath](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation) · ₹12-30K per 90-day program (estimate) · Gold's Gym Fitness Institute Indira Nagar
- [Personal Training & Body Transformation by Naresh Yadav](https://mytribe.in/naresh_alphaa/personal-training-body-transformation) · ₹1,000-2,500 per session (estimate) · AB Fitness (Alpha Bodyworks)
- [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate)
- [Fitness & Nutrition Coaching by Abhinandan Kuratti](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching) · ₹1,500-6,000 per month (estimate)

## Book

To book Atharva Agastya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20Preparation%20by%20Atharva%20Agastya.)