--- title: "Corporate & Wellness Yoga in Gurgaon for Employee Wellbeing - mytribe" description: "Transform your workplace with Corporate & Wellness Yoga programs in Gurgaon. Our Classical Hatha Yoga reduces stress and boosts performance. Ready to enhance employee wellbeing and focus? Book a powerful session for your team today." canonical: https://mytribe.in/astita.yoga/corporate-wellness-yoga last_updated: 2025-09-21 --- # Corporate & Wellness Yoga in Gurugram By [Utkarsh](https://mytribe.in/astita.yoga) · I teach authentic Hatha Yoga at work and for personal wellness, using practices like Angamardana and Surya Kriya to help you build focus, reduce stress, and improve strength and energy without shortcuts. ## Locations On-site sessions at corporate offices and client locations across Gurugram ### Travels to - Travels to corporate offices and client locations across Gurugram (Gurugram, Gurugram, Haryana, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Intensive Weight Loss Program (Angamardana) A 5-day module teaching the high-intensity Angamardana series for metabolism and fat loss, including diet guidance. Typically ₹5,500-8,500 per person (complete module) (estimate) #### Program Structure * **Module Learning:** 5 intensive sessions (2 hours each) covering the complete Angamardana series of 30+ processes. * **Correction & Review:** Detailed posture correction during class and one weekend follow-up session after a week of solo practice. * **Dietary Guidance:** Introduction to the Yogic Diet (positive pranic foods) for weight management. #### Studio Amenities * **Facility:** Access to noise-insulated studio in DLF Phase 2. * **Equipment:** Organic cotton yoga mats and cushions provided. * **Hydration:** Energized water served in copper vessels. * **Batch Size:** Small groups of 4 to 8 people for precision training. ### Corporate Leadership & Stress Management Workshop Single 60 to 90 minute session for up to 20 employees focusing on desk-friendly Upa Yoga and mental clarity tools. Typically ₹8-12K per session (up to 20 pax) (estimate) #### Session Components * **Leadership Discourse:** 15-minute intro connecting yogic principles of balance and resilience to corporate productivity. * **Upa Yoga:** Non-strenuous joint activation for neck, shoulders, and arms to relieve computer strain (no clothes change needed). * **Meditation:** Guided breath-focused practices like Isha Kriya for focus. * **Q&A:** Strategies for managing workplace stress. #### Logistics * **Venue:** Conducted at client office (Gurgaon) or Astita Yogmandir (DLF Phase 2). * **Trainer:** Led by Certified Classical Hatha Yoga Teacher. * **Travel:** Instructor travel within Gurgaon included. ### Private Executive Wellness Coaching (1-on-1) Monthly package of 12 private sessions covering advanced practices like Surya Kriya and lifestyle alignment for busy professionals. Typically ₹18-24K per month (12 sessions) (estimate) #### Custom Training * **Curated Practice:** Personalized mix of Surya Kriya (energy) and Yogasanas (stability) based on individual goals. * **Bhuta Shuddhi:** Instruction on elemental purification practices (copper kit purchased separately). * **Lifestyle Coaching:** Guidance on sleep, nutrition, and daily routine (Dinacharya). #### Service Details * **Frequency:** 12 sessions per month (approx. 3 times a week). * **Venue:** Private studio sessions or home visits in DLF Phase 2 vicinity. * **Flexibility:** Slots tailored to executive schedules (early morning or late evening). ## About Corporate & Wellness Yoga ### My Take on Yoga at Work and Life For me, yoga isn’t just exercise - it’s a way to shape how you live, work, and lead. I learned directly from Sadhguru’s teachings, so what I share is rooted in authentic Hatha Yoga. I want you to feel more alive, whether you're dealing with deadlines or trying to figure out your own health. ### What Changes at Work Corporate yoga isn’t some fancy wellness perk. I design sessions that go deeper than stretching at your desk. It’s about: - Building focus and clarity, so your team gets real work done - Simple tools for workplace stress reduction - Boosting energy, making everyone feel less drained and more balanced - Helping leaders develop resilience and mindful movement for professionals ### For Your Own Wellness If weight loss or fitness brought you here, I’m upfront - my approach is not just about sweating it out. My sessions push the body, yes, but also train your mind to handle discomfort and grow stronger. Expect: - Holistic employee wellness, not quick fixes - More strength, flexibility, and stamina - A metabolism boost, so you feel lighter and fresher - Practices that build patience, not just muscle ### The Practices I Offer I use classical Hatha Yoga tools like Angamardana, Surya Kriya, Yogasanas, Upa Yoga, and Bhuta Shuddhi. These aren’t shortcuts, but they work if you’re honest with yourself. Don’t look for instant change - it’s a slow burn. My sessions are about learning, not just doing. Har Har Mahadev. ## Highlights Browse through Utkarsh's best work. ### [Featured](https://mytribe.in/astita.yoga/corporate-wellness-yoga/featured) - [Video: I teach Hatha Yoga as a transformative process, not just a physical exercise. As Sadhguru says, the change happens not only in your body but in the very way you are. This is a look into a live class where we explore these classical practices together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e4bbca-3158-40a8-800e-51c1891891a0) - [Video: My personal Angamardana practice is built on three pillars: Instruction, Integrity, and Intensity. This is a glimpse into my own sadhana, the same discipline and authenticity I bring to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d683a0f4-324a-4c5e-b89b-46fc15847b07) - [Video: To truly grow, the body must be stretched beyond its comfort zone. This video shows participants in an Angamardana program learning to handle physical intensity with stillness of mind, building resilience and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3398af-672e-41a0-a20e-7be28c41d1cd) - [Video: Bhuta Shuddhi is the most fundamental practice in yoga, a process of purifying the five elements within your system. Here you can see the serene and powerful atmosphere of an initiation session at my studio, Astita Yogmandir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663c0b99-0181-47a9-9dba-5f7e5555d28b) - ![A focused Surya Kriya workshop in session. This practice is a potent spiritual process for health and inner wellbeing, and I guide participants through each step with careful instruction to ensure they receive the full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78169e9-ae2e-48e9-a90e-1f21133c4b2e) - [Video: This past year has been a journey of intense activity and growth, from opening my yoga studio to starting corporate leadership and wellness programs. It is my effort to share these transformative tools and help build a more conscious world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d9a5cd-ce20-43dc-9629-656de2a32dd6) ### [Classical Hatha Yoga in Action](https://mytribe.in/astita.yoga/corporate-wellness-yoga/classical-hatha-yoga-in-action) - [Video: In my classes, we learn to embrace physical challenges without complaint. This clip from an Angamardana program shows students working on their flexibility, strength, and endurance, preparing the body to hold higher levels of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3398af-672e-41a0-a20e-7be28c41d1cd) - [Video: Angamardana is a complete system for fitness and health that requires dedication. I practice it daily to maintain the integrity and intensity needed to transmit it correctly, as seen here in my personal practice space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d683a0f4-324a-4c5e-b89b-46fc15847b07) - ![Here I am guiding a participant through a Surya Kriya workshop. This classical practice aligns your system with the solar cycle, and I provide detailed, step by step guidance to ensure it is learned in its full purity and potency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78169e9-ae2e-48e9-a90e-1f21133c4b2e) - [Video: Bhuta Shuddhi is a subtle yogic process for cleansing the five elements. This video shows glimpses of an initiation ceremony, where participants learn the sadhana in a consecrated and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663c0b99-0181-47a9-9dba-5f7e5555d28b) ### [My Path and Philosophy](https://mytribe.in/astita.yoga/corporate-wellness-yoga/my-path-and-philosophy) - [Video: I don't offer modern yoga fads, only the authentic, classical yoga that I learned. This is because, as Sadhguru explains, Hatha Yoga is a tool for profound inner transformation, which is what I aim to offer in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e4bbca-3158-40a8-800e-51c1891891a0) - [Video: My journey has been about living intensely and sharing these tools for transformation. From opening Astita Yogmandir to conducting dozens of workshops and programs, every step is an effort to bring more consciousness and wellbeing to people's lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d9a5cd-ce20-43dc-9629-656de2a32dd6) - [Video: An important realization from my own practice is that resting postures are just as vital as the difficult ones. This balance between effort and surrender is a key aspect of Hatha Yoga that I emphasize in my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7460b1c-3e24-4902-b66d-c41430edd5c7) - ![My life and work are a continuous process of dissolving into the teachings of my Guru, Sadhguru. His wisdom is the foundation of everything I offer, ensuring the yoga you learn is authentic and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f5235d-1374-4fe8-9215-f64784721099) ## Meet your expert [Utkarsh](https://mytribe.in/astita.yoga) ### My story People ask me funny things like, 'Puppy yoga karte ho kya?' (Do you do puppy yoga?) Makes me laugh, but also shows folks are searching for something real. I started Astita Yogmandir in Gurgaon after a long break, just to bring true yoga, the way Sadhguru taught, to people who want more than just a workout. This is my space, my own learning ground, where I found not just yoga, but even a stray kitten a home. Yoga is not about killing your passions, it's about living both inside and outside, full power. ### My work - **Classical Hatha Yoga Workshops**: We offer Surya Kriya classes, Angamardana for strength, Bhuta Shuddhi detox, Yogasanas, and Upa Yoga. - **Yoga for Life, Not Just Fitness**: You don’t need to give up your dreams. Yoga is your backup, not a burden. - **Practice, Not Theory**: It’s all about sadhana - instruction, integrity, intensity. No shortcuts, just real transformation. - **Corporate & Weight Loss Programs**: Specialised yoga for obesity and for those in leadership roles, to balance body and mind. ## More services from Utkarsh - [Classical Hatha Yoga Workshops](https://mytribe.in/astita.yoga/classical-hatha-yoga-workshops) · ₹2-15K per participant per workshop/program (estimate) ## Experts similar to Utkarsh on mytribe - [Classical Hatha Yoga by Dakshith](https://mytribe.in/hathayogawithdakshith/classical-hatha-yoga) · ₹2,500-7,000 per person per module (4-5 day workshop) (estimate) · Sadhguru Sannidhi, Chattarpur, Delhi - [Classical Hatha Yoga Workshops by Shruti Jain](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops) · ₹2,500-5,000 per participant per 2-day workshop (estimate) · Sonipat - [Classical Hatha Yoga (Isha Tradition) by Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition) · ₹2,500-6,000 per workshop (per person) (estimate) · Sthiram Yoga | Sadhguru Gurukulam - [Yoga Instruction & Corporate Wellness by Manikarnika](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness) · ₹300-7,000 per session (estimate) · Yoga with Manikarnika - [Corporate Yoga Programs by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate) · Delhi - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region - [Classical Hatha Yoga Programs by Aditya Vashishth](https://mytribe.in/dwijas.hathayoga/classical-hatha-yoga-programs) · ₹4,000-8,000 per workshop (3-5 days) (estimate) · Dwijas:Isha Hatha Yoga - [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Corporate Wellness Programs by Sachin Singhal](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹4-12K per session (estimate) · National Capital Region - [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate) · National Capital Region - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 ## Book To book Utkarsh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Wellness%20Yoga%20by%20Utkarsh.)