---
title: "Kids' Yoga Programs for Creative Mindfulness & Growth - mytribe"
description: "Discover joyful kids' yoga and wellness programs in Bangalore. Our creative classes, workshops, and summer camps blend mindfulness with fun, helping your child grow with awareness and inner peace. Find the perfect program for your child on Tribe."
canonical: https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs
last_updated: 2025-09-07
---

# Kids' Yoga & Wellness Programs in Bengaluru

By [Nitesh Batra](https://mytribe.in/ashtangayogasadhna) · I run playful yoga and mindfulness classes for kids using stories, games, art, and music, with special sessions for neurodivergent children and a focus on building calm and focus rather than perfect poses.

## Locations

Studio in JP Nagar, Bengaluru

### Visit at

- Studio at JP Nagar 7th Phase, Bengaluru (Close to Yelachenahalli Metro Station, Puttenahalli Lake, Vega City Mall, Banashankari, Arekere, Jayanagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Mindful Skills Workshop (Single Session)

Intensive 2.5-hour single session integrating academic subjects like Math or Music with structured meditation techniques.

Typically ₹800-1,200 per workshop (estimate)

#### Thematic Learning
* **Focus:** Rotating subjects including Math (grain sorting), Music (live instruments), or Science (experiments).
* **Integration:** Blending academic concepts with mindfulness practices.

#### Mindfulness Techniques
* **Framework:** Application of "Pause. Breathe. Act" methodology to tasks.
* **Emotional Regulation:** Use of visual boards to identify and name specific emotions.

#### Deliverables
* **Materials:** All art supplies, canvases, or props included.
* **Takeaway:** Physical craft creation and a parental briefing on home practice.

### Monthly Ashtanga Yoga & Shloka Classes

Twice-weekly 45-minute sessions covering Primary Series Ashtanga, Ujjayi breathing, and Bhagavad Gita recitation for ages 4 to 9.

Typically ₹1,800-2,500 per month (8 sessions) (estimate)

#### Core Practice
* **Schedule:** 8 sessions per month (Tuesdays and Thursdays).
* **Duration:** 45 minutes per class.
* **Curriculum:** Primary Series modified for children (age 4-9) and introduction to Ujjayi breathwork.

#### Cultural & Behavioral
* **Chanting:** Rigorous recitation of shlokas from Bhagavad Gita and Yoga Sutras.
* **Etiquette:** Mysore-style discipline including mat arrangement and respecting the teacher.
* **Environment:** Non-competitive setting focusing on self-improvement.

#### Facility Spec
* **Batch Size:** Limited to 10-15 students for personal attention.
* **Infrastructure:** Traditional naturally ventilated room (fans, no AC) with tile flooring.

### Little Bodhi Holistic Summer Camp (4 Weeks)

Comprehensive 40-hour seasonal program running 4 days a week, blending Yoga, Kalaripayattu, Contemporary Dance, and life skills.

Typically ₹8-12K per child for full camp (estimate)

#### Schedule & Activity
* **Duration:** 4 weeks (Mon/Tue/Thu/Fri), 2.5 hours per day (10:30 AM - 1:00 PM).
* **Movement:** Daily rotation of Ashtanga Yoga, Kalaripayattu (Martial Arts), and Contemporary Dance.
* **Instruction:** Guest expert sessions for specialized disciplines.

#### Creative Modules
* **Workshops:** Mindful Math (weighing/sorting) and Science (sound waves) sessions.
* **Art:** Mandala painting and craft sessions using natural materials.

#### Life Skills
* **Responsibility:** Assigned Seva homework helping parents with household chores.
* **Culture:** Celebration of festivals and traditional prayer learning.

## About Kids' Yoga & Wellness Programs

### Why I Do What I Do

I honestly think yoga for kids is more than just cute poses. It’s about helping them find a bit of calm inside, a place to breathe and feel good about themselves. I’m not chasing perfect form here - I just want them to discover their own way to balance, focus, and be kind.

### How My Classes Work

I keep things light and playful - no pressure, no competition. Kids explore movement through stories, games, art, and music. It’s not about getting it “right”, it’s about feeling present and having fun. Sessions mix yoga asanas, simple breathwork (pranayama), story time, and creative stuff like music and mindful art. We even do chanting for a bit of shanti (peace).

### What I Offer

- Holistic summer camp for kids - full-on immersion into mindful movement, art, martial arts, and more.
- Regular weekly classes for ages 4 to 9 - gentle, engaging, and fun way to build a yoga habit.
- Yoga and meditation workshops for children - we team up with other experts, blending mindfulness with subjects like math, music, or science.

### Everyone’s Welcome

I believe every child should feel safe and included here. I run special dance movement therapy sessions for neurodivergent children, and our shala (studio) is open to all. Kids help each other, learn together, and grow as a community.

### My Hope

At the end of the day, I want kids to leave with a sense of inner peace and the tools to handle life’s ups and downs, even if it’s just remembering to pause and breathe.

## Highlights

Browse through Nitesh Batra's best work.

### [Featured](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/featured)

- ![This image captures the pure, unfiltered joy that is at the heart of my classes. It’s not about perfect poses, but about finding happiness and ease in our bodies. This is the kind of shanti, or peace, that we cultivate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed37c24f-9b07-4707-bec2-b6923d6d76fc)
- [Video: A glimpse into the energy and variety of our kids' summer camp. We move, we play, we learn, and most importantly, we connect with ourselves and each other in a space free from competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36468743-2cf3-44e2-b8f3-8338d05702ef)
- ![Our Music and Meditation workshops are a beautiful example of how we blend mindfulness with creativity. Here, a wonderful group of children discovered that stillness and joy can emerge naturally through sound and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2425e2b-bca7-4d6a-a9c2-16c6146626f5)
- ![I believe in guiding each child with gentle support. Here, we are using ropes not for advanced poses, but to build trust and explore movement in a playful, safe way. It’s about discovering strength with a sense of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6c61af-80f7-43b9-9d3d-7627ef1a13f8)
- [Video: This video shows a reflection from our Math and Meditation workshop. We explored concepts like sorting and weighing grains, turning a simple activity into a practice of focus, patience, and mindful awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/760239a9-1532-4049-b67a-689c363e824a)
- [Video: Chanting the Yoga Sutras is a powerful way for children to connect with the deeper roots of yoga. The vibrations of the Sanskrit chants help calm the mind and elevate the spirit, planting seeds of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577c7b0c-ddd2-4e17-9a52-e0c1a8c819fc)
- ![We explore many forms of mindful movement, including ancient Indian martial arts. This poster announced our Kalaripayattu workshop, a practice that builds incredible strength, fluidity, and focus for both kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f07bab-8b64-45ec-85ff-8a34210514a4)
- ![Our shala is more than a studio; it is a community. This photo from Yoga Day captures the spirit of togetherness that I cherish, with children, parents, and practitioners all sharing a moment of collective joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d602a3-7c2a-4662-ad40-56a0a536bef8)

### [Holistic Summer Camp](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/holistic-summer-camp)

- [Video: Announcing our annual Kids Summer Camp. It's a month of fun, focus, and flow where children from 4 to 9 can build a joyful yoga habit in a playful, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324417f3-1135-4c98-b7b2-d45547f70c96)
- [Video: Some beautiful moments from our ongoing summer camp. You can see the energy and focus, from headstands to quiet meditation. I believe yoga is the best gift a child can receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900d3db4-f378-42e3-a728-43ff1fb5c683)
- [Video: The soul is healed by being with children. In our summer camp, we play, we laugh, and we learn from each other. These moments of simple connection are what life is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e977ad3d-8307-4333-95dc-2f582692668a)
- [Video: A look back at our summer camp, where we introduced meditation through games and fun activities. It’s about planting the seeds of mindfulness in a way that feels natural and joyful for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91f8014-e2e3-48c5-bf92-2e938ab9b6b7)
- [Video: Glimpses from the conclusion of a recent summer camp. We celebrated our journey together with smiles, laughter, and of course, cake. It’s a joy to see these children grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c168f0-c091-4c7c-b441-29c4c5018e75)
- [Video: How many kids can fit on one yoga mat? This was a fun game from our summer camp that taught us about teamwork, cooperation, and finding space for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9360f4-1fec-4120-9192-c7a7faf835d7)
- ![The summer camp concluded, but the joy remains. This young yogini shows the focus and dedication that all the children brought to their practice. I am so grateful for the time we spent together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b658bda4-c5ad-4421-a713-8c00a599d2a2)
- [Video: During our summer camp, we encourage children to connect with their families in mindful ways. We asked them to help their parents at home, and they shared these wonderful moments of helping in the kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627efcaa-4dc1-4ecb-a8f4-5afb88074dd7)
- [Video: Our summer camp includes core practices like Asana and Pranayama, along with special bonus sessions. We offer workshops in Math, Music, and Science and Meditation to provide a truly holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6160f8-2b0c-4254-8498-20ca20c1304c)
- [Video: Overcoming fear is a journey we take together. In this playful exercise, children learn to trust themselves and each other, building confidence through consistent practice and a lot of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01e3376-2e41-4556-83f2-8c91995cc851)
- [Video: A glimpse into the different activities at our shala during the summer camp. We explore the world through all our senses, sometimes even practicing blindfolded to deepen our awareness and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925362e3-757a-4a0c-abde-c85163ec6420)

### [Mindful Workshops: Art, Music, and Science](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/mindful-workshops-art-music-and-science)

- [Video: An introduction to the wonderful teachers of our Kids Music & Meditation workshop. Smt. Divya Shenoy and Shri. Gautam Shenoy guide children to explore sound, stillness, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a235e0e-11ee-4fd8-948c-12ac7bc24e0c)
- ![A moment from our Music and Meditation workshop, where Smt. Divya Shenoy guides the children through vocal exercises. The session became a space for spontaneous expression and joyful singing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d40806-afad-40d7-bb41-9fbaf8e780b5)
- [Video: Here, children are deeply engaged during our Music and Meditation workshop. We explored pitch, rhythm, and melody as doorways to presence, and the children's natural curiosity led the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b657a8-1b8c-4024-95f7-911ddda82d1b)
- ![In our workshops, every child's voice is heard. Here, a young participant shares his thoughts during the Music and Meditation session, learning to express himself with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6c52a0-75b4-48be-851b-0f0737cdbb12)
- ![A quiet moment of listening. The children in our Music and Meditation workshop learned to tune inward, paying attention to the sounds around them and the stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116c2bd3-fc82-41f5-bf52-b22e8986dc80)
- ![At the end of a beautiful workshop, we express our gratitude to the guest teachers. Smt. Divya and Shri. Gautam Shenoy created such a loving space for the children to explore music and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdf9883-7f52-4e9f-97c1-39a1381bda12)
- ![This is from a Guru Vandana, a classical music event I participate in. It shows how traditions are passed down, with the young and old learning together, which is a spirit I bring to my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75eac0e-08dc-46e7-bec6-687ca0cc4b02)
- ![Community and tradition are at the heart of learning. This image from a classical music event shows a grandmother sharing a moment with her grandchild, embodying the intergenerational spirit of our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3671bcc5-0a4e-47a7-ab7e-ee4c8fc3f34b)
- ![A beautiful moment of connection between generations at a community music event. I believe learning is a shared journey, and our workshops welcome the wisdom of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c56788d-ce70-45eb-b059-5579c9a64133)
- ![A young student accompanies his teacher during a classical music performance. This reflects my belief in nurturing talent and devotion from a young age through our various artistic workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9feb26b-b1af-4811-8892-44c9f80e4a0d)
- [Video: This Dot Mandala art session is a perfect example of meditation in motion. Each dot is a breath, and children learn to pause, breathe, and act, bringing a sense of creative calm into their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e364ce8-09e3-41b7-8006-c0558b3c6a2c)
- [Video: Our "Ripples Within" workshop blended science and meditation. Children explored sound waves and domino effects to understand how their thoughts and emotions can create chain reactions, learning to act with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba38d75-4ef9-4259-92b6-931930f9e9ae)
- [Video: An announcement for our Music through Meditation workshop, part of our summer camp offerings. It’s a beautiful opportunity for children to learn from expert musicians and discover inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8e9a70-8a47-44b0-b661-0475c1def01f)

### [Movement and Expression](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/movement-and-expression)

- [Video: I was happy to host contemporary dance professional Sonia for a workshop at our shala. Her session focused on inviting movement, play, and flow into the lives of children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9003fb3e-3bab-4aa9-b10d-7173ba7ab065)
- [Video: Children exploring their bodies through contemporary dance. This workshop with Sonia was a wonderful way for them to express themselves, build confidence, and experience the joy of fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07bd762-c7bc-46e8-bcc2-784fd61eb89f)
- [Video: I wasn't planning to practice in a Kurta Pajama, but it happened. It reminded me that yoga is not about the clothes we wear, but the authenticity and intention we bring to the mat, just as we encourage free expression in our movement workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b3791d-0d6a-4c63-86b1-dd086b509646)

### [The Kids' Yoga Practice](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/the-kids-yoga-practice)

- [Video: This shows the beautiful yoga journeys of three young practitioners at our shala. Through consistency and the dedication of their parents, they have made yoga a part of their lives from a very young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5661280a-bdfe-4ab7-b852-8d7eaf0ab6b5)
- ![Two young yoginis exploring a playful pose. When children start yoga at an early age, they develop tools for life, helping them stay less stressed, happier, and more content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e720d70d-02c9-4fd4-87f3-a40555b4ba7d)
- ![Yoga is a journey of connecting with the self. This powerful image of a young girl in a deep forward bend shows the focus and introspection that can be found even at a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff3c1ec-8c0b-4442-85d8-77be1c3f8153)
- [Video: Taking one breath at a time. This is Keertana, who has been practicing with me for two years. It is my hope that every child can have the gift of yoga in their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7985fb-536f-414f-9c4d-9153d4f7eb39)
- ![Three young girls practicing a pose together in our spacious shala. When parents practice, their children are often inspired to join, creating a beautiful family habit of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c755863-2994-4a70-a3e5-f76c3d2fc069)
- [Video: Slow and steady progress is the key. This young girl demonstrates her growing focus and flexibility in her sun salutation. Consistency is what builds a strong and lasting practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb551a4-2e28-4af0-b006-5cf23ddc6c22)
- [Video: The joy of learning something new. Here, 12-year-old Keerthana learns to jump back from a balancing pose, showing what great effort and consistent practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e283889b-1ab3-4ccb-ad46-094886963993)
- [Video: The pure joy of success after months of daily practice. This young boy's reaction after achieving his first drop back is a testament to the power of hard work and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e03e72-4aad-4425-9cad-34889eb16849)
- [Video: Learning the opening prayer to Patanjali. We begin our practice by honoring the tradition, and the children learn to chant together, setting a calm and focused intention for the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f27dc02-60a8-4041-9ce1-32bd6cb5881c)
- [Video: Learning to balance is a fundamental part of yoga and life. Here, children in my class are playfully finding their stability, one wobble at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6d401ed-6c5e-41dc-a411-a7fc9c613c6e)
- [Video: The room just lights up when the children return from vacation. We start with jumps, twists, and turns, channeling their wonderful energy into the joy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5d6f5b-b70e-4981-ad41-3422d9f6bcdd)
- ![A regular weekly class in session. Children learn the foundations of yoga, including standing poses and prayer, in a group setting that fosters mutual respect and shared learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28dccac3-287a-4770-94f9-3f6f7567b0ed)
- [Video: I also teach practical yogic techniques like Jal Neti. This is a safe and effective way to clear the nasal passages, especially for children, helping to keep colds away and ensure restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a5e06c-16fe-4252-a551-4ca0aeb3b604)
- ![Using the ropes to play and build strength. This is not about performance but about making the practice fun and accessible, helping children connect with their bodies in a joyful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09bc8b20-5c30-443b-bdf3-5204a43b8925)
- ![Another moment of playful exploration on the yoga ropes. I guide each child to feel safe and confident as they discover what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1811c620-fbf3-4f38-aa91-3ad9f137a7d4)
- [Video: As the Buddhist master Shantideva said, through habit and familiarity, we can train our body and mind for anything. Here, children are gently guided through backbends, building trust and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b81ff3bb-157c-4f4b-98ad-3f44d7f0bb1e)
- [Video: We had an auspicious start to Bhagavad Gita chanting at the shala. It is wonderful to see children as young as four connecting with this ancient wisdom through sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b3540f-b4a4-4961-aadf-720682ad346f)

### [Our Community and Philosophy](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/our-community-and-philosophy)

- [Video: On Guru Purnima, I shared a reflection on my own journey. I started yoga for my health, but my teachers taught me that it is truly about finding stillness and peace within. I am forever grateful to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755539da-4d5e-4fcf-b460-e43dabf538aa)
- [Video: Celebrating 9 years of Ashtanga Yoga Sādhanā. What began as a small endeavor has grown into a home for many, and now blossoms into the Little Bodhi Yoga & Cultural Center for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6414d40-fee5-4cb5-b55b-af19493113aa)
- [Video: I believe yoga is the best gift a parent can give their child. I was so grateful when author Judith Doeker featured my daughter and our shala in her book about children in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05df1907-10d7-41b2-a9ac-74ae3c77a93a)
- [Video: Our annual shala cleaning day. It is a beautiful practice where families come together to care for our shared space, reflecting the connection between our outer environment and our inner state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da1ea1c-82fc-4a35-b2a4-a337b521787e)
- [Video: Celebrating Krishna Janmashtami with the children at the shala is always the most joyous time. We chant, we paint, and we share stories, filling the space with love and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe96e3e-c5ac-489f-8e08-966415d78e84)
- ![Our shala was recently graced by this beautiful Shakyamuni Buddha statue. The children welcomed it by decorating it with flowers, a simple act of reverence and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c69677-3ed2-4176-b316-3ababcdcbb56)
- ![The children gathered to decorate the new Buddha statue, some joining online. It was a beautiful moment of shared community and a reminder to wish for peace for all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c7c156-2a39-4a6d-b56d-ef06cffb0f3d)
- ![A close-up of the children's joyful offering of flowers to the Buddha statue. Their spontaneous reverence and happiness is a lesson for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882c7a01-f98b-48f6-81b9-8fac7ba50cfa)
- ![Another view of the children's flower offering. Their smiles show that acts of devotion can be filled with lightness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244aff8a-ebaa-4d32-b7ea-7e112297f6b0)
- ![The full group of children and adults who came together to welcome the Buddha statue to our shala. May we all be free of suffering and be at peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2175ffe4-d20a-482e-8e9a-b0fc375de9ae)
- ![Children working together, both in-person and virtually, to adorn the Buddha statue. This shows how our community connects, no matter the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebda1bb2-1273-4b8b-a31b-a96f5cc83dca)
- [Video: Celebrating one year at our new location. We marked the occasion with a special Puja ceremony, cherishing the rituals and the feeling of oneness that our community brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d39743a-3db6-49bc-af85-643c5fe9a769)
- ![A moment of dance and celebration during our one-year anniversary Puja. It is in these shared moments that the spirit of the shala truly comes alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844b1c95-6c27-4f1b-a203-50fba6fcdaf6)
- [Video: Another beautiful yoga year comes to an end. This selfie with my students captures the energy and happiness that they bring to the shala. I am so grateful to be their guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9249a6a2-03de-47be-85cf-7c0fa32a08ca)
- [Video: Happy holidays from our young yogis. As we break for the year, we share waves and smiles, and I look forward to seeing them all again soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3573a26-df36-4b7e-8aef-8d56e10abf6e)
- !["Thank you Nitesh sir for everything." I received this little note and a roti from my young students at school. Simple gestures like this make my heart full and remind me why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6f4d65-b778-4ae2-b6c5-8245d0666064)
- ![This is Dhrithi, our youngest shala practitioner. Bringing the gift of yoga into the lives of children like her is what keeps me motivated on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd772c2-f423-455e-91c7-1c6378e70e02)
- ![I am extremely grateful to guest teachers like Kapil who guide my students when I am away. Our community is built on this network of shared knowledge and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0daaf64f-bff2-4c42-9e59-b66a5d80ed07)
- [Video: On a visit to the Mysore Shala, we had the blessing of meeting Maa ji, Saraswathi Jois, on her 82nd birthday. Listening to her chant was a profound experience for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e20a334-118d-4d51-937a-81a78ed9bc13)
- [Video: Celebrating 8 beautiful years of our community. A collage of memories showing our practice, our growth, and the many faces that make our shala a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c60157a-f286-49c9-a79e-7c0133c2eeec)
- [Video: Celebrating 7 years with the children at the shala. Their energy and excitement as they gather around the anniversary cake is the best celebration I could ask for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0859d510-419b-41d2-bab7-efdf1a07b471)
- ![On Yoga Day, I reflect on how yoga brings us all together. Here I am sharing stories and music with my students, creating a bond of oneness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c47fe7e-1dd1-48f9-803c-71b35920981d)
- [Video: As we prepared for Yoga Day, our community dedicated themselves to the practice. This video shows the hard work and devotion that goes into our shared journey, from 108 Suryanamaskars to daily meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c530f0e4-bb0b-4bce-9359-61d2ee8696cd)

### [Our Welcoming Shala](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/our-welcoming-shala)

- [Video: I welcome you to Ashtanga Yoga Sadhana. Our serene and spacious center is a tranquil escape from the chaos of modern life, where you can reconnect with your well-being and find harmony within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e5c12c-219f-4398-9676-e1a1edf95ef5)
- ![The light within is what matters. Our shala sign glows as a reminder of the inner peace we cultivate here through silence, movement, and the gratitude we have for our practice and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a66386-fcb0-4d62-967d-7ef64fd15916)
- [Video: A short video expressing gratitude for the practice of yoga, our community of practitioners, and the blessings that guide us. Our shala is a space where all of these elements come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2f6a18-68b1-4a80-ab99-16d8757163f9)
- [Video: The shala brightens when the little ones come. This moment, with a mother practicing while her child colors peacefully nearby, perfectly captures the welcoming and family-friendly spirit of our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b096b552-906f-4fd3-812f-9d41c4acc800)
- [Video: A glimpse of the different practices offered at our shala. From kids yoga to Mysore-style asana for adults, we provide a path for everyone to build stamina, resilience, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f753387b-eff8-48dd-a08c-1e152cb711cf)
- [Video: We practice traditional yoga, asana, pranayama, and meditation. This video shows the flow of movement and the stillness of prayer that coexist in our shala. I invite you to join us and make yoga part of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2331eacd-184d-4e1f-8256-208b4f7bf06f)
- [Video: At our yoga shala, the practice is more than asana. It is a way to silence the mind and return to what is essential: not performance, but presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5514ff06-8f34-4815-9356-276e0322014a)

## Meet your expert

[Nitesh Batra](https://mytribe.in/ashtangayogasadhna)

### My story

Namaste. Back in 2006, I just wanted to get healthier, but yoga pulled me deeper. Under my guru Sh. Sharath Jois, Ashtanga became more than poses - it became my way. I wandered the Himalayas, trekked to Mt. Shivling, learned from Buddhist teachers, even studied Compassion at Stanford. Our shala, Ashtanga Yoga Sadhna, grew from a tiny idea to a real home. We’re not chasing perfection here, just showing up, learning, sharing. Grateful for this community, and for every teacher who’s lit my way.

### My work

- **Holistic Yoga & Mindfulness Classes**: We offer Mysore style Ashtanga, gentle Hatha, Pranayama, daily meditation, kids yoga summer camp, kirtan, and more.
- **A Real Community, Not Just a Studio**: Our shala is a kula - a home, not a gym. We honor each person’s journey, breath, and rhythm.
- **Yoga for All Bodies and Minds**: Women-only yoga classes, fun kids programs, and special neurodivergent yoga workshops make sure everyone feels welcome.
- **Practice that Goes Deep**: We focus on asana, pranayama, meditation, and discipline. Show up, move, breathe, repeat. Growth comes slowly.
- **Living Yoga Off the Mat**: We do pilgrimages, solstice sadhanas, and raise funds for tribal kids. Yoga is more than exercise – it’s a way to live.

## More services from Nitesh Batra

- [Adult Yoga & Mindfulness](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness) · ₹2,000-6,000 per month (estimate)
- [Cultural & Wellness Workshops](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops) · ₹700-2,500 per person per workshop (estimate)
- [Spiritual Pilgrimages & Retreats](https://mytribe.in/ashtangayogasadhna/spiritual-pilgrimages-retreats) · ₹25-60K per person per retreat/pilgrimage (estimate)

## Experts similar to Nitesh Batra on mytribe

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- [Kids & Family Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/kids-family-yoga) · ₹200-500 per child per session (estimate) · Padma Yoga Academy
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- [Kids Art Workshops by Shraddhadoodles](https://mytribe.in/shraddhadoodles/kids-art-workshops) · ₹500-1,200 per child per 2-hour session (estimate) · Bengaluru

## Book

To book Nitesh Batra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids'%20Yoga%20%26%20Wellness%20Programs%20by%20Nitesh%20Batra.)