--- title: "Cycle & Moon Yoga Workshops in JP Nagar, Bengaluru" description: "Join our Cycle & Moon workshops in Bengaluru. We explore menstrual cycle awareness and restorative yoga in a safe space. Learn to align your practice with your body's natural rhythms at our JP Nagar shala." canonical: https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/women-s-wellness-cycle-moon-workshops last_updated: 2025-09-07 --- # Cycle & Moon Wellness Workshops in Bengaluru Tribe Verified · Expert-led workshops in JP Nagar, Bengaluru. By [Nitesh Batra](https://mytribe.in/ashtangayogasadhna) · Studio in JP Nagar; Online workshops available · ₹300 per person (estimate) Part of [Cultural & Wellness Workshops](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops). [View full gallery](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/gallery) We host specialized workshops in JP Nagar that help you align your movement with your body's natural rhythms, moving beyond standard asana practice. ## Photos and videos - [Video: Announcing our "Connecting to Our Inner Moon" workshop with Nea Ferrier. This session is a deep dive into menstrual cycle awareness, helping practitioners align their yoga practice with their body's innate wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d17a582-b613-4cbc-a272-7ac020fd24d5) - [Video: Glimpses from our Menstrual Awareness Workshop. Participants engage in restorative yoga and discussion, creating a safe and empowering space to learn about their cycles. I am deeply grateful to host these essential conversations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aea1b94-f589-4d37-a20a-c4d8456f19d4) ## About Women's Wellness: Cycle & Moon Workshops These workshops are rarely just about physical movement. We bring in guest experts, such as Nea Ferrier, to guide us through restorative practices and lectures that teach you how to adapt your asana, pranayama, and daily life to the phases of your menstrual cycle. In our culture, conversations around menstrual health are often sidelined. We believe this is a mistake. By ignoring our body's natural ebb and flow, we miss out on a significant opportunity for self-care and deeper understanding. Our Cycle & Moon workshops create a safe, pressure-free space for women to explore how their energy shifts throughout the month. We structure these sessions to be inclusive and educational. A typical half-day immersion might start with a lecture explaining the science and philosophy of cycle awareness, followed by a guided restorative yoga practice. We provide all the necessary props—heavy bolsters, blankets, and eye pillows—to ensure that the practice is deeply grounding. The goal is not to perfect a pose, but to quiet the mind and listen to what the body needs in that specific season. These sessions are open to female practitioners of all ages, including those navigating peri-menopause or menopause. We also welcome men who wish to deepen their understanding of these rhythms, as we believe learning about this is a part of supporting our community as a whole. After the formal practice, we often spend time in conversation over tea. This is where the true learning happens—in the shared stories and the realization that we are all on this path of sadhana together. If you are looking for a space to pause and reconnect with your inner wisdom, we invite you to join us in our JP Nagar shala. ## About Nitesh Batra We view the shala as a home, not a gym. I host these sessions because yoga is a lifelong journey, and understanding our own rhythms is a vital part of that path. [See all of Nitesh Batra's services](https://mytribe.in/ashtangayogasadhna) ## More from Cultural & Wellness Workshops by Nitesh Batra - [Featured](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/featured) - [Kalaripayattu: The Way of the Warrior](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/kalaripayattu-the-way-of-the-warrior) - [Movement & Dance for All](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/movement-dance-for-all) - [Kirtan & Sacred Music](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/kirtan-sacred-music) - [Mindfulness for Children](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/mindfulness-for-children) - [A Space for All: Inclusive Practice](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/a-space-for-all-inclusive-practice) - [Guest Teachers & Deep Dives](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/guest-teachers-deep-dives) - [Our Community & Celebrations](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/our-community-celebrations) - [Philosophy & Reflections](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/philosophy-reflections) - [The Practice of Yoga, Pranayama & Meditation](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/the-practice-of-yoga-pranayama-meditation) - [Our Shala: A Sanctuary for Practice](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/our-shala-a-sanctuary-for-practice) ## More services by Nitesh Batra - [Adult Yoga & Mindfulness](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness) - [Kids' Yoga & Wellness Programs](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) - [Spiritual Pilgrimages & Retreats](https://mytribe.in/ashtangayogasadhna/spiritual-pilgrimages-retreats) ## Similar work from other experts - [Womb & Feminine Healing Workshops in Bangalore](https://mytribe.in/dhuriispace/wellness-healing-programs/sacred-cycles-womb-feminine-healing) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Yoga for Women's Health & Hormonal Balance](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-women-s-health) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Yoga for Women's Wellness in Bengaluru](https://mytribe.in/themagical_yoga/specialized-yoga/yoga-for-women-s-wellness) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Specialized Yoga Workshops for Deeper Learning](https://mytribe.in/hamsayogastudios/group-yoga-classes/workshops-for-deeper-learning) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Immersive Workshops, Healing Retreats & Special Events](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/workshops-retreats-special-events) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Specialized Nutrition Workshops for Women](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/specialized-workshops-for-women) by Anaa Nutricare · Corporate & Institutional Wellness · Online sessions available; Conducts on-site workshops across India & consults at clinic in Yeshwanthpur, Bengaluru ## Book To book Nitesh Batra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20your%20Cycle%20%26%20Moon%20workshops.%20Could%20you%20share%20the%20schedule%20for%20the%20upcoming%20sessions%3F)