--- title: "Yoga, Pranayama & Meditation Classes in JP Nagar, Bengaluru" description: "Join my yoga, pranayama, and meditation classes in JP Nagar. We focus on individual growth, proper breathwork, and inner stillness in a supportive environment." canonical: https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/the-practice-of-yoga-pranayama-meditation last_updated: 2025-09-07 --- # Yoga, Pranayama, and Meditation Classes Tribe Verified · Practicing in JP Nagar since 2006. By [Nitesh Batra](https://mytribe.in/ashtangayogasadhna) · Studio in JP Nagar; Online workshops available · ₹300 per person (estimate) Part of [Cultural & Wellness Workshops](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops). [View full gallery](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/gallery) I invite you to a practice that moves beyond physical poses to help you find stillness. Whether you are a beginner or a regular practitioner, join me in JP Nagar to explore breathwork, meditation, and mindful movement. ## Photos and videos - [Video: Yoga is more than just physical postures; it is a way to silence the mind. Through asana, pranayama, and meditation, we practice returning to what is essential: not performance, but presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5514ff06-8f34-4815-9356-276e0322014a) - [Video: Coming soon to our shala: Mudgar Sadhna. This ancient Indian practice of using weighted clubs is a powerful way to build meditative strength and connect with the primal force of Shakti through circular, flowing movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ea11f2-a52c-43f3-8642-6101fd01dba9) - [Video: Pranayama, or breath control, is considered by many teachers to be the highest form of yoga. It is the bridge between the physical and the mental, cultivating a stable and focused mind needed for spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524b965c-b981-4eb6-889c-05bd6cc84f72) - [Video: Meditation is a cornerstone of the practice at our shala. We offer daily sessions to help you pause, find balance, and reconnect with the quiet stillness that exists within you, no matter the chaos outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e48925-fcb5-43d9-b1a0-66cad3f94266) - [Video: A glimpse of the diverse practices offered at our shala. From individual Mysore style instruction to kids yoga and slow breathing groups, there is a path for every practitioner to build stamina and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f753387b-eff8-48dd-a08c-1e152cb711cf) - [Video: A look at our Saturday slow group practice, followed by meditative chanting. These sessions are designed to be restorative and grounding, a perfect way to close the week and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff053cb0-04ad-42a5-accb-ab7130c34093) - [Video: Once a month, we take our practice outdoors to connect with nature. Practicing yoga under the open sky, with the earth beneath our feet, is a powerful reminder that we are part of something vast and beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11044a16-5d86-4216-9e12-e39c2d8c858c) - [Video: I was not planning to practice in a Kurta Pajama, but it happened. It reminded me that yoga transcends what we wear. It is about the intention we bring to the mat and the union of mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b3791d-0d6a-4c63-86b1-dd086b509646) ## About The Practice of Yoga, Pranayama & Meditation In my studio, we work with Mysore style Ashtanga, which allows me to guide you individually at your own pace. This means we focus on your specific body mechanics and breath rhythm before we move into deeper pranayama or meditation practices, ensuring that your practice is built on a solid, safe foundation. Yoga is a practice of showing up. My sessions at the JP Nagar shala are designed for those who want to move past exercise and into a more disciplined, mindful way of living. My approach is built on three pillars: * Asana: We focus on steady, sustainable physical practice. In our Mysore style classes, you learn to listen to your body, avoiding the rush or performance-based mindset found in standard gym classes. * Pranayama: Breath is the bridge between the physical and the mental. I teach specific techniques to control and lengthen the breath, which helps in calming the nervous system and preparing the mind for silence. * Meditation: This is the natural result of a steady practice. I offer daily sessions to help you sit with yourself, find clarity, and develop the focus needed to handle daily stressors. I intentionally keep my batch sizes small—around 10 to 15 participants—so that I can provide actual guidance. You will not be lost in a crowd here. Whether you are coming to find relief from back pain, trying to manage anxiety, or simply looking for a community that values presence over performance, you will find a place here. ## About Nitesh Batra I began my journey in 2006 to improve my own health, but yoga quickly became my way of life. My shala is a quiet, shared home where we practice asana, pranayama, and meditation to find real stillness amidst the noise of the city. [See all of Nitesh Batra's services](https://mytribe.in/ashtangayogasadhna) ## More from Cultural & Wellness Workshops by Nitesh Batra - [Featured](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/featured) - [Kalaripayattu: The Way of the Warrior](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/kalaripayattu-the-way-of-the-warrior) - [Movement & Dance for All](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/movement-dance-for-all) - [Kirtan & Sacred Music](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/kirtan-sacred-music) - [Women's Wellness: Cycle & Moon Workshops](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/women-s-wellness-cycle-moon-workshops) - [Mindfulness for Children](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/mindfulness-for-children) - [A Space for All: Inclusive Practice](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/a-space-for-all-inclusive-practice) - [Guest Teachers & Deep Dives](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/guest-teachers-deep-dives) - [Our Community & Celebrations](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/our-community-celebrations) - [Philosophy & Reflections](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/philosophy-reflections) - [Our Shala: A Sanctuary for Practice](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/our-shala-a-sanctuary-for-practice) ## More services by Nitesh Batra - [Adult Yoga & Mindfulness](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness) - [Kids' Yoga & Wellness Programs](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) - [Spiritual Pilgrimages & Retreats](https://mytribe.in/ashtangayogasadhna/spiritual-pilgrimages-retreats) ## Similar work from other experts - [Traditional Yoga, Pranayama & Meditation Sessions](https://mytribe.in/mastermohanty/international-yoga-wellness-retreats/the-practice-asana-pranayama-meditation) by Mohanty · International Yoga & Wellness Retreats · International retreats organized from Bengaluru - [Beyond the Pose: Pranayama & Meditation](https://mytribe.in/bodytemplemumbai/online-classes/beyond-the-pose-pranayama-meditation) by Body Temple Yoga Studio · Online Classes · Online classes available worldwide - [Pranayama and Meditation Classes in Bengaluru](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/mindful-practice-pranayama-meditation) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Yoga Nidra and Pranayama Classes in JP Nagar](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/yoga-for-deep-relaxation-yoga-nidra-pranayama) by Amrutha Bindu Yoga · Yoga Classes · Classes at JP Nagar Studio & Online - [Meditation and Pranayama Classes in Rohini, Delhi](https://mytribe.in/yogiparivaar/yoga-classes/beyond-asana-meditation-pranayama) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Yoga Philosophy, Breathwork & Stillness](https://mytribe.in/yogathemiraculous/group-yoga-classes/more-than-poses-breath-stillness-philosophy) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri ## Book To book Nitesh Batra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Nitesh%2C%20I%20am%20interested%20in%20your%20Yoga%2C%20Pranayama%2C%20and%20Meditation%20classes.%20Could%20you%20please%20share%20the%20details%20for%20the%20upcoming%20sessions%3F)