--- title: "Inclusive Yoga & Mindfulness Practice for All Abilities in Bengaluru" description: "Join our inclusive yoga and mindfulness classes in JP Nagar. We offer adaptive, sensory-friendly practice for neurodivergent individuals and caregivers. Find your shanti." canonical: https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/a-space-for-all-inclusive-practice last_updated: 2025-09-07 --- # Inclusive Yoga & Mindfulness Practice Tribe Verified · 18 years of teaching inclusive yoga By [Nitesh Batra](https://mytribe.in/ashtangayogasadhna) · Studio in JP Nagar; Online workshops available · ₹300 per person (estimate) Part of [Cultural & Wellness Workshops](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops). [View full gallery](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/gallery) My shala is a home for everyone, regardless of ability or background. I am committed to creating a safe, supportive, and sensory-friendly environment where we celebrate every person's unique journey on the mat. ## Photos and videos - ![I had the opportunity to host a Mindfulness Self Compassion workshop online for parents and caregivers at APAAR, an organization supporting intellectually disabled adults. It is my firm belief that these practices can offer profound support to those who give so much of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f9208c-9bda-4123-a52d-b1dd2a7ccb97) - ![A screenshot from the online workshop with caregivers. Using technology to share these tools of mindfulness and self compassion allows me to connect with and support communities far beyond my physical shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5214186-0783-4337-bc04-b47fdc6ab03e) ## About A Space for All: Inclusive Practice Whether you are neurodivergent or a caregiver seeking support, our practice is anchored in emotional safety rather than performance. We focus on sensory-friendly environments and slow, adaptive movements that let you find stillness at your own pace, without any pressure to match a traditional yoga standard. In our shala, the mat is a place for grounding, not for chasing perfection. When I work with neurodivergent individuals and their families, my primary goal is to strip away the noise of the outside world. We move slowly, using breath and gentle movement to calm the nervous system. My collaboration with organizations like APAAR has shown me that mindfulness is a vital resource for caregivers who often carry the weight of the world on their shoulders. These sessions are about creating a pause button. Whether we are doing guided breathing, simple movement therapy, or quiet meditation, we adapt everything to suit your comfort level. If you are coming to me for the first time, know that there is no right way to be here. We do not focus on flexibility or rigid postures. Instead, we look for connection, rhythm, and a sense of belonging. My space in JP Nagar is built on this foundation of inclusivity, and I invite you to show up exactly as you are. ## About Nitesh Batra My shala is a home for everyone, regardless of ability or background. I am committed to creating a safe and supportive environment, offering adaptive practices that celebrate every person's unique journey on the mat. [See all of Nitesh Batra's services](https://mytribe.in/ashtangayogasadhna) ## More from Cultural & Wellness Workshops by Nitesh Batra - [Featured](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/featured) - [Kalaripayattu: The Way of the Warrior](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/kalaripayattu-the-way-of-the-warrior) - [Movement & Dance for All](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/movement-dance-for-all) - [Kirtan & Sacred Music](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/kirtan-sacred-music) - [Women's Wellness: Cycle & Moon Workshops](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/women-s-wellness-cycle-moon-workshops) - [Mindfulness for Children](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/mindfulness-for-children) - [Guest Teachers & Deep Dives](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/guest-teachers-deep-dives) - [Our Community & Celebrations](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/our-community-celebrations) - [Philosophy & Reflections](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/philosophy-reflections) - [The Practice of Yoga, Pranayama & Meditation](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/the-practice-of-yoga-pranayama-meditation) - [Our Shala: A Sanctuary for Practice](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/our-shala-a-sanctuary-for-practice) ## More services by Nitesh Batra - [Adult Yoga & Mindfulness](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness) - [Kids' Yoga & Wellness Programs](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) - [Spiritual Pilgrimages & Retreats](https://mytribe.in/ashtangayogasadhna/spiritual-pilgrimages-retreats) ## Similar work from other experts - [Inclusive Yoga Classes for Kids in Bangalore](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio/yoga-for-every-child-our-inclusive-studio) by Shashi Prabha Dwivedi · Inclusive Kids Yoga Classes (In-Studio) · Visit Studio at Varthur Main Road, Gunjur - [Inclusive Yoga Classes for Every Age and Ability](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/yoga-for-all-kids-seniors-adults) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Yoga Classes for All Ages and Levels](https://mytribe.in/shashikant_yoga/yoga-classes/yoga-for-everyone-all-ages-levels) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Yoga for Families, Kids, and Seniors](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-everyone-families-kids-seniors) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Mindful Yoga Practice and Training in Munirka](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/featured) by Yujir Yoga · Yoga Classes & Personal Training · Available online, at Munirka studio, or at your home in New Delhi - [Our JP Nagar Yoga Shala: A Sanctuary for Practice](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/our-space-the-shala) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online ## Book To book Nitesh Batra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Nitesh%2C%20I%20am%20interested%20in%20your%20inclusive%20yoga%20sessions%20and%20would%20love%20to%20know%20more%20about%20the%20upcoming%20schedule.)