---
title: "Cultural & Wellness Workshops for Your Holistic Well-being - mytribe"
description: "Explore unique cultural & wellness workshops in Bengaluru. From yoga and mindfulness workshops to Kalaripayattu and dance therapy, find a path to holistic well-being. Book your transformative experience today!"
canonical: https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops
last_updated: 2025-09-07
---

# Cultural & Wellness Workshops in Bengaluru

By [Nitesh Batra](https://mytribe.in/ashtangayogasadhna) · I run workshops where you can learn Indian martial arts, movement therapy, cycle awareness, kirtan, and yoga philosophy in a supportive group, open to all levels and backgrounds.

## Locations

Studio in JP Nagar; Online workshops available

### Visit at

- Studio at JP Nagar 7th Phase, Bengaluru (Close to Yelachenahalli Metro Station, Puttenahalli Lake, Vega City Mall, Banashankari, Arekere, Jayanagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Kirtan & Sound Healing Sessions

Live classical music performances (Tabla/Harmonium) accompanying 90-120 minute meditation and chanting sessions.

Typically ₹300-800 per person (estimate)

#### Event Experience
*   **Live Performance:** Accompaniment by trained Hindustani classical musicians on vocals, harmonium, and tabla.
*   **Duration:** 90 to 120 minutes of guided call-and-response chanting and silent meditation.
*   **Ambience:** Traditional setting with fresh flower decorations, lit oil lamps, and incense.

#### Comfort & Community
*   **Seating:** Floor arrangements with cushions and bolsters provided for long sitting durations.
*   **Post-Event:** Includes community mingling time, often accompanied by sweet prasad or chai.
*   **Contribution:** In specific fundraising events, fees contribute directly to partner educational NGOs.

### Specialized Movement Workshops (Kalari & Dance)

60-90 minute technical sessions covering Kalaripayattu or Contemporary Dance with capped batch sizes.

Typically ₹600-1,200 per session (estimate)

#### Session Specifics
*   **Instruction:** Led by specialized guest faculty expert in specific forms like Kalaripayattu or Contemporary Dance.
*   **Curriculum:** Detailed breakdown of body mechanics, animal postures (Kalari), improvisation, and floor work.
*   **Duration:** 60 to 90 minutes of intensive technical instruction.

#### Facility & Equipment
*   **Environment:** Practice in a dedicated Shala with smooth tiled flooring suitable for barefoot movement.
*   **Amenities:** Usage of high-quality mats, bolsters for cool-down, and integrated sound systems.
*   **Batch Size:** Capped at approximately 10-15 participants to ensure individual attention and safety.

### Half-Day Wellness Immersions

3-4 hour theoretical and practical deep-dives into niche wellness topics led by international experts.

Typically ₹2,500-4,500 per workshop (estimate)

#### Workshop Structure
*   **Format:** Hybrid sessions combining theoretical lectures, interactive circles, and practical restorative application.
*   **Duration:** 3 to 4 hours of immersive learning (typically morning half-day slots).
*   **Expertise:** Facilitated by senior or international guest teachers providing specialized knowledge.

#### Materials & Comfort
*   **Resources:** Includes worksheets, handouts, or journals for tracking specific wellness metrics.
*   **Props:** Full access to heavy bolsters, blankets, blocks, and eye pillows for relaxation segments.
*   **Refreshments:** Access to herbal tea and light healthy snacks during scheduled breaks.

### Multi-Day Intensives & Courses

Long-format engagements including 21-day meditation challenges and weekend workshops with senior mentors.

Typically ₹3,500-7,500 per course (estimate)

#### Program Scope
*   **Duration:** Extended engagement ranging from full weekend intensives (10+ hours) to 21-day continuous cycles.
*   **Curriculum:** Structured progression covering philosophy, advanced asana techniques, pranayama, and meditation theory.
*   **Access:** Hybrid attendance options (In-studio + Zoom) available for specific long-duration challenges.

#### Exclusive Benefits
*   **Mentorship:** Direct access to the founder or visiting senior teachers for Q&A and personal guidance.
*   **Content:** Access to session recordings (for hybrid courses) and supplementary practice guides.
*   **Recognition:** Completion certificates provided for specific structured courses or camps.

## About Cultural & Wellness Workshops

### What Drives My Workshops

I see yoga as a journey that goes way past just bending and stretching on the mat. For me, true wellness comes from exploring ancient wisdom and mixing it with what helps us heal today. That's why I started these cultural and wellness workshops - to build a community where we all learn, grow, and support each other, no matter where you're at in your practice.

### What You Can Join

- **Kalaripayattu**  
Step into an Indian martial arts workshop and feel your inner warrior wake up. Beginners, kids, adults - everyone's welcome. You’ll leave sweaty, but you'll also feel something shift inside.

- **Movement Therapy**  
Creative movement for kids is all about fun and flexibility. For neurodivergent adults and children, I offer movement therapy in spaces that are pressure-free and sensory-friendly. No dance background needed, just a willingness to try.

- **Cycle & Moon Workshops**  
Women can join sessions to tune into their menstrual cycle and discover how yoga can work with their body's rhythms. Men who want to understand more are also invited.

- **Kirtan Nights**  
We gather for Kirtan chanting circles - simple, soulful evenings where devotional music helps quiet the mind and open the heart.

- **Deep Dives**  
Guest teachers drop in to share wisdom on Ayurveda philosophy classes, meditation, yoga philosophy, and more. If you want to dig deeper, there’s always something new to learn.

### Who It's For

Doesn’t matter if you’re a total newbie, a long-time yogi, a restless kid, or someone looking for a pause button. My workshops are about real connection, not chasing perfection. You show up as you are - we grow together.

## Highlights

Browse through Nitesh Batra's best work.

### [Featured](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/featured)

- ![A moment of pure joy from our Music and Meditation workshop for children. Seeing them connect with their hearts and each other reminds me why I share this practice. It is about nurturing mindfulness from a young age, not as a lesson, but as a natural state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2425e2b-bca7-4d6a-a9c2-16c6146626f5)
- ![This is an invitation to awaken your inner strength through Kalaripayattu, an ancient Indian martial art. My workshops are designed for both kids and adults, offering a powerful way to build discipline, flexibility, and a deep connection between mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f07bab-8b64-45ec-85ff-8a34210514a4)
- ![I am honored to host workshops that create a sacred space for women. This session on Menstrual Cycle Awareness, led by the wonderful Nea Ferrier, helps practitioners align their yoga practice with their body's natural rhythms, fostering deep health and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2764ead7-e57f-4495-a064-cb5b4df09700)
- [Video: An evening of Kirtan is a simple, soulful practice of opening the heart through devotional music. In these chanting circles, we come together to let the vibrations of the mantras quiet the mind and experience a profound sense of connection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841bb7dc-b9e2-4301-b1fb-40cd3852ad0f)
- [Video: This is Manas, whose dedication to his practice is a beautiful inspiration to our entire shala community. Yoga is for every body and every mind. Creating an inclusive, supportive space for practitioners with special needs is at the very heart of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef4356e-8476-4cdf-80a2-52aaee49bb52)
- [Video: On Guru Purnima, I took a moment to reflect on the path of yoga. It began as a way to heal my body, but through the grace of my teachers, it became a journey inward to find stillness and peace. I share this message in gratitude for the wisdom that has been passed down to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755539da-4d5e-4fcf-b460-e43dabf538aa)
- [Video: In the midst of the city's rush, the shala is a sanctuary of calm. This is a space to leave the outside world behind, to step onto your mat, and to reconnect with the quiet rhythm of your own breath. It is a place to practice peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e5c12c-219f-4398-9676-e1a1edf95ef5)
- [Video: For the Summer Solstice, our community came together for an all night sadhana. We moved, chanted, and meditated from dusk until dawn, turning inward as the outer light reached its peak. It was a powerful reminder of the strength and dedication of this community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48055da7-7f12-413b-a55c-35cfa1b1c0f6)

### [Kalaripayattu: The Way of the Warrior](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/kalaripayattu-the-way-of-the-warrior)

- [Video: A glimpse into the discipline and dedication of Kalaripayattu practice. This traditional art form combines powerful movements, graceful forms, and deep focus, offering a holistic path to physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1305d733-7f86-4718-8c4b-bf25501fb86b)

### [Movement & Dance for All](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/movement-dance-for-all)

- [Video: I am delighted to host guest teachers like Sonia, a contemporary dance professional, who bring their unique gifts to our shala. Here, she invites children to explore movement, play, and connection in one of her vibrant workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9003fb3e-3bab-4aa9-b10d-7173ba7ab065)
- [Video: A look inside our contemporary dance workshop for kids. The focus is on fun, exploration, and self expression, allowing children to discover their own unique ways of moving through space with joy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07bd762-c7bc-46e8-bcc2-784fd61eb89f)

### [Kirtan & Sacred Music](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/kirtan-sacred-music)

- [Video: An invitation to our Kirtan chanting evenings. We gather as a community, led by talented vocalists and musicians, to immerse ourselves in the healing power of sacred sound. All are welcome to join, listen, or sing along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86dc2e6-4878-46d8-99b5-37deef74b135)
- ![Here I am sharing a piece during a Guru Vandana, an event celebrating the tradition of classical music. For me, music is another form of yoga, a path of devotion and inner connection that I am grateful to practice and share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e6d85f-c527-4201-9033-b897606093d5)
- ![The tradition of Guru Vandana is passed down through generations. It is beautiful to see young students and seasoned artists sharing the same stage, learning from one another and keeping the flame of Hindustani classical music alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75eac0e-08dc-46e7-bec6-687ca0cc4b02)
- ![A young student holds the tanpura, fully present in the music. These moments of shared practice are where the true learning happens, connecting us to the lineage of teachers and the heart of the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9feb26b-b1af-4811-8892-44c9f80e4a0d)
- ![My teachers, Shri Narasimhan Kulkarni ji and Shri Vadiraj on tabla, leading the Guru Vandana. Their dedication and mastery are a constant source of inspiration on my own musical journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/978695af-d8ac-469d-b628-d661e59abf6a)
- ![The rhythmic foundation of our Kirtan, the tabla, played with skill and devotion. The interplay between melody and rhythm creates a meditative space for everyone present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7678a98-7cff-4fb3-a159-046f3beec817)
- ![A group of students performing together, their voices blending in harmony. These community events are a celebration of our collective learning and our shared love for the tradition of sacred music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/438362a8-0d33-40cc-8faa-60b2d689cd1e)
- ![The entire group of musicians and singers gathered for a Kirtan session. The energy in the room is one of shared devotion and joy, created by the collective practice of chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51aff5c-1d2c-4cb8-ac92-c7d1f7b2e253)
- ![An elder practitioner shares her voice, her expression filled with years of devotion and practice. Our community embraces students of all ages, from the youngest beginners to the most experienced artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb4f5c2-615e-4705-8016-3415aa6b7636)
- ![Another view of a senior student deep in her musical offering. Her presence reminds us that this practice is a lifelong journey of learning and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01556e3a-51e5-445c-8cfd-fd787bee567a)
- ![A wide view of the room during a musical gathering. The audience and performers create a single circle of energy, all connected by the sound and the shared intention of the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1523916e-78b1-46a9-b560-c863983731b1)
- ![The same musical event, seen from a different angle, showing the setup of microphones and instruments that help carry the sacred sounds to everyone in the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505862d3-ec29-44bf-8cfb-59356746a04f)
- ![A grandmother holds her grandchild during the performance, sharing the experience across generations. It is a beautiful sight to see families coming together to be part of these cultural events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3671bcc5-0a4e-47a7-ab7e-ee4c8fc3f34b)
- ![A closer look at this tender moment between a grandmother and her grandchild. The music and atmosphere create a space where even the youngest attendees can feel a sense of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c56788d-ce70-45eb-b059-5579c9a64133)
- ![A group photo of the performers and teachers after a successful Guru Vandana. The smiles and sense of accomplishment reflect the joy of sharing our practice with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5f4164-5faf-4d3e-bebe-a25b833ee636)
- ![Another portrait of the dedicated group of musicians and students. Each person brings their unique voice and spirit to the collective, creating a rich tapestry of sound and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1d1976-583d-40cc-88b5-ec987b2aeef7)
- ![A focused shot of me singing, accompanied by my teacher on the harmonium. This student teacher relationship is central to the tradition of Indian classical music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9190c93-fdd3-4cc5-8181-7231bea0f29a)
- ![The tanpura, a stringed instrument that provides the drone, sits ready for the performance. Its constant, resonant hum is the foundation upon which the melodies of the Kirtan are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f780fe-eed6-4734-80ab-7e82403d13f5)
- ![A close up of the beautifully crafted tanpura. This instrument is more than just wood and strings; it is a vessel for a sound that helps center the mind and open the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406c296b-55b3-4298-a528-524426df95df)

### [Women's Wellness: Cycle & Moon Workshops](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/women-s-wellness-cycle-moon-workshops)

- [Video: Announcing our "Connecting to Our Inner Moon" workshop with Nea Ferrier. This session is a deep dive into menstrual cycle awareness, helping practitioners align their yoga practice with their body's innate wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d17a582-b613-4cbc-a272-7ac020fd24d5)
- [Video: Glimpses from our Menstrual Awareness Workshop. Participants engage in restorative yoga and discussion, creating a safe and empowering space to learn about their cycles. I am deeply grateful to host these essential conversations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aea1b94-f589-4d37-a20a-c4d8456f19d4)

### [Mindfulness for Children](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/mindfulness-for-children)

- [Video: Meet the wonderful teachers of our Kids Music and Meditation workshop. Divya and Gautam Shenoy bring their expertise in Hindustani and Western classical music to guide children on a magical journey of sound, stillness, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a235e0e-11ee-4fd8-948c-12ac7bc24e0c)
- [Video: A moment from our Music and Meditation workshop, where children are gathered to learn about pitch, rhythm, and melody. The session is interactive, allowing kids to experience music as a doorway to presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b657a8-1b8c-4024-95f7-911ddda82d1b)
- ![Here, the workshop transforms into an impromptu singing session. The joy in the room is palpable as children express themselves freely, reminding us that mindfulness can be found in laughter and song.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d40806-afad-40d7-bb41-9fbaf8e780b5)
- ![A teacher gently encourages a young boy to share his voice. My workshops are about creating a safe space where every child feels seen, heard, and confident enough to participate in their own way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6c52a0-75b4-48be-851b-0f0737cdbb12)
- ![I love these moments of connection with the children. Here, we are gathered around the harmonium, exploring sound together. Teaching yoga and mindfulness to kids is one of the greatest gifts of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c47fe7e-1dd1-48f9-803c-71b35920981d)
- ![The children of our shala celebrating the arrival of a new Shakyamuni Buddha statue. They decorated the idol with flowers, a beautiful and spontaneous expression of reverence and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c69677-3ed2-4176-b316-3ababcdcbb56)
- ![Another view of the children gathered around the Buddha statue. In these simple acts, they learn about peace, respect, and the beauty of shared celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2175ffe4-d20a-482e-8e9a-b0fc375de9ae)
- ![A moment of gratitude at the end of a workshop. We thank our guest teachers for sharing their time and wisdom, and for creating such a loving and open space for the children to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdf9883-7f52-4e9f-97c1-39a1381bda12)

### [A Space for All: Inclusive Practice](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/a-space-for-all-inclusive-practice)

- ![I had the opportunity to host a Mindfulness Self Compassion workshop online for parents and caregivers at APAAR, an organization supporting intellectually disabled adults. It is my firm belief that these practices can offer profound support to those who give so much of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f9208c-9bda-4123-a52d-b1dd2a7ccb97)
- ![A screenshot from the online workshop with caregivers. Using technology to share these tools of mindfulness and self compassion allows me to connect with and support communities far beyond my physical shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5214186-0783-4337-bc04-b47fdc6ab03e)

### [Guest Teachers & Deep Dives](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/guest-teachers-deep-dives)

- [Video: I was so fortunate to host Tara Mitra for a two day workshop at the shala. She shared her deep knowledge of asana, pranayama, chanting, and Ayurveda, offering a complete and holistic exploration of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82799aa6-b4bf-4b9f-a502-e975c48bb2b5)
- ![My friend Kapil, founder of Ashtanga Yoga Jaipur, leading a beautiful Pranayama workshop at our shala. It is a blessing to have such knowledgeable teachers share their light with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3798b3-46c2-4a79-b2b3-606a039d6d3a)
- ![A group photo with Kapil after he graciously taught classes at the shala while I was away. The community was blessed to have the chance to study under him, and we are all deeply grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2412489-84a8-4798-8306-0e0aadd27d2e)
- ![Another photo of our students with guest teacher Kapil. These visits enrich our shala and strengthen the bonds of our wider yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82833e3-783f-4b29-9b19-f9335933990f)
- ![A happy group of practitioners after a session with Kapil. His presence brought a wonderful energy to the space, and we look forward to his next visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95d2f78-d168-4799-b7bb-fca332abd77c)
- [Video: I was honored to have my friend and modern master, Suvir, founder of Ashtanga Yoga Mumbai, visit our shala. He shared his wisdom on the importance of showing up to the practice every day, inspiring all of us with his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8216715b-0d60-4988-91e4-21c205a3d832)
- ![Remembering the opening Homa ceremony for our shala, performed by the revered Challekere brothers. Their auspicious blessings gave us a powerful and sacred start to our journey in this new space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f356947-118a-450d-8cb6-7109f7175d7e)

### [Our Community & Celebrations](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/our-community-celebrations)

- ![Happy Yoga Day! This photo, full of laughter and joy, captures the essence of our community. For me, yoga is about this oneness, bringing us closer to ourselves and to each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d602a3-7c2a-4662-ad40-56a0a536bef8)
- [Video: Celebrating nine years of Ashtanga Yoga Sadhana. This journey has been built breath by breath, with the support of our teachers and our incredible community. This video is a look back at the path we have walked together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6414d40-fee5-4cb5-b55b-af19493113aa)
- [Video: A collage celebrating eight years of our shala. It is a beautiful reminder of the many faces, practices, and moments of connection that have filled this space with life and light over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c60157a-f286-49c9-a79e-7c0133c2eeec)
- [Video: A look back at the opening of our new shala one year ago. Remembering the prayers, the fire ceremony, and the community that gathered to bless this space fills me with immense gratitude for the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82f09a3-efb7-4b05-ae06-052662806938)
- [Video: Celebrating one year in our new location with a special Puja ceremony. These milestones are not just about time passed, but about the reverence, customs, and sense of oneness we have cultivated together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d39743a-3db6-49bc-af85-643c5fe9a769)
- ![A young member of our community dances with joy during our anniversary Puja. The presence of children in our celebrations brings a special lightness and reminds us of the simple happiness of being together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844b1c95-6c27-4f1b-a203-50fba6fcdaf6)
- ![The altar decorated beautifully for our anniversary Puja. The flowers, incense, and offerings are an expression of our gratitude for the blessings of the past year and our hopes for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6820c5-c911-4306-b7b1-7ee7a8845fcc)
- [Video: A glimpse of our vibrant community on International Yoga Day. We practiced together, shared stories, and celebrated the gift of yoga in our lives. It is a joy to see so many people united by this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5936c7-82ed-4d4b-af09-dd74606a1cfc)
- [Video: Our "Pause for a Cause" fundraiser event, where the community came together to support the education of tribal children. We performed over 3500 Surya Namaskars, turning our practice into an act of service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e01ac1-5d8a-4062-8077-7ecca20bf52b)
- [Video: Shala Cleaning Day is a practice we have maintained for years. The community, including the children, comes together to care for our shared space. Cleaning our outer world is a beautiful way to tend to our inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da1ea1c-82fc-4a35-b2a4-a337b521787e)
- [Video: On a visit to Mysore, our shala students and I had the blessing of meeting Maa ji, Saraswathi Jois, on her 82nd birthday. Listening to her chant was a moment of profound grace and connection to the lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e20a334-118d-4d51-937a-81a78ed9bc13)

### [Philosophy & Reflections](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/philosophy-reflections)

- ![I was honored to speak with Krishna Das for my podcast, "The Mindful Initiative." We talked about practice, grace, and his Guru, Neem Karoli Baba. His music touches so many, and his wisdom is a gift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82cdd604-6ced-4d82-9c56-69161fa0a38b)
- [Video: A teaser from my first video podcast with the incredible Krishna Das. He shares the words of the Buddha on suffering and attachment, reminding us that the real path is to wake up to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e6677d-84d1-464c-b671-f782ea06a13c)
- [Video: A guided New Moon meditation I hosted. The new moon is a powerful time to let go of the old and set intentions for the new cycle. It is a reminder from nature that every ending is also a new beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5978f98-84a6-4159-804f-363b2d015407)
- [Video: A guided Full Moon meditation for Buddha Purnima. On this special day, we connect with the light of the moon and the wisdom of the Buddha, imagining it as a guiding force that brings peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f67598b-fbcd-42c2-8760-e4474a0ba7d8)

### [The Practice of Yoga, Pranayama & Meditation](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/the-practice-of-yoga-pranayama-meditation)

- [Video: Yoga is more than just physical postures; it is a way to silence the mind. Through asana, pranayama, and meditation, we practice returning to what is essential: not performance, but presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5514ff06-8f34-4815-9356-276e0322014a)
- [Video: Coming soon to our shala: Mudgar Sadhna. This ancient Indian practice of using weighted clubs is a powerful way to build meditative strength and connect with the primal force of Shakti through circular, flowing movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ea11f2-a52c-43f3-8642-6101fd01dba9)
- [Video: Pranayama, or breath control, is considered by many teachers to be the highest form of yoga. It is the bridge between the physical and the mental, cultivating a stable and focused mind needed for spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524b965c-b981-4eb6-889c-05bd6cc84f72)
- [Video: Meditation is a cornerstone of the practice at our shala. We offer daily sessions to help you pause, find balance, and reconnect with the quiet stillness that exists within you, no matter the chaos outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e48925-fcb5-43d9-b1a0-66cad3f94266)
- [Video: A glimpse of the diverse practices offered at our shala. From individual Mysore style instruction to kids yoga and slow breathing groups, there is a path for every practitioner to build stamina and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f753387b-eff8-48dd-a08c-1e152cb711cf)
- [Video: A look at our Saturday slow group practice, followed by meditative chanting. These sessions are designed to be restorative and grounding, a perfect way to close the week and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff053cb0-04ad-42a5-accb-ab7130c34093)
- [Video: Once a month, we take our practice outdoors to connect with nature. Practicing yoga under the open sky, with the earth beneath our feet, is a powerful reminder that we are part of something vast and beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11044a16-5d86-4216-9e12-e39c2d8c858c)
- [Video: I was not planning to practice in a Kurta Pajama, but it happened. It reminded me that yoga transcends what we wear. It is about the intention we bring to the mat and the union of mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b3791d-0d6a-4c63-86b1-dd086b509646)

### [Our Shala: A Sanctuary for Practice](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/our-shala-a-sanctuary-for-practice)

- ![The light within our shala, and the light within each of us. Starting the day in silence and with movement, I am filled with gratitude for this practice, these teachings, and this community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a66386-fcb0-4d62-967d-7ef64fd15916)
- [Video: A short tour of our sacred space. I am grateful for the practice of yoga, for my teachers who have lit the path, and for the divine blessings that fill this shala with peace and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2f6a18-68b1-4a80-ab99-16d8757163f9)
- ![A beautiful new addition to our shala, a gift from a student. This idol of Lord Buddha under the Bodhi Tree is a precious reminder of the path to enlightenment, peace, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5ea920-bebb-4fb7-8eed-0a04b580fa6d)
- [Video: A young child points to the images of the gurus in our lineage. It is a blessing to see the next generation connecting with the tradition and the teachers who have guided this path of Ashtanga yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38895a6-743e-4e5c-81fb-2368eae35723)
- ![The Guru Purnima moon, playing hide and seek with the clouds. Like my teachers, the moon teaches me patience, respect, and grace. I am grateful for all the teachers in my life, seen and unseen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ea7eee-59cd-4da0-b47d-88045fc84661)
- ![The full moon, a time for our bodies to rest and rejuvenate. In the Ashtanga tradition, we honor the cycles of the moon by taking rest from our asana practice on days of the full and new moon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c5c9c7-cdc5-47a3-b044-c49fae205000)

## Meet your expert

[Nitesh Batra](https://mytribe.in/ashtangayogasadhna)

### My story

Namaste. Back in 2006, I just wanted to get healthier, but yoga pulled me deeper. Under my guru Sh. Sharath Jois, Ashtanga became more than poses - it became my way. I wandered the Himalayas, trekked to Mt. Shivling, learned from Buddhist teachers, even studied Compassion at Stanford. Our shala, Ashtanga Yoga Sadhna, grew from a tiny idea to a real home. We’re not chasing perfection here, just showing up, learning, sharing. Grateful for this community, and for every teacher who’s lit my way.

### My work

- **Holistic Yoga & Mindfulness Classes**: We offer Mysore style Ashtanga, gentle Hatha, Pranayama, daily meditation, kids yoga summer camp, kirtan, and more.
- **A Real Community, Not Just a Studio**: Our shala is a kula - a home, not a gym. We honor each person’s journey, breath, and rhythm.
- **Yoga for All Bodies and Minds**: Women-only yoga classes, fun kids programs, and special neurodivergent yoga workshops make sure everyone feels welcome.
- **Practice that Goes Deep**: We focus on asana, pranayama, meditation, and discipline. Show up, move, breathe, repeat. Growth comes slowly.
- **Living Yoga Off the Mat**: We do pilgrimages, solstice sadhanas, and raise funds for tribal kids. Yoga is more than exercise – it’s a way to live.

## More services from Nitesh Batra

- [Adult Yoga & Mindfulness](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness) · ₹2,000-6,000 per month (estimate)
- [Kids' Yoga & Wellness Programs](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹2,000-5,000 per camp (3-4 weeks, 3-4 days/week, 2-2.5 hours/day) (estimate)
- [Spiritual Pilgrimages & Retreats](https://mytribe.in/ashtangayogasadhna/spiritual-pilgrimages-retreats) · ₹25-60K per person per retreat/pilgrimage (estimate)

## Experts similar to Nitesh Batra on mytribe

- [Specialized Yoga & Wellness Workshops by Aayana Yoga](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops) · ₹4,000-7,000 per workshop (8-class series) (estimate) · Aayana Yoga Academy- Transformative Yoga Classes
- [Yoga Workshops & Community Events by AthaYog Living](https://mytribe.in/athayog-living/yoga-workshops-community-events) · ₹500-1,500 per person per workshop (estimate) · AthaYog Living - Yoga Academy
- [Specialized Yoga Workshops by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹500-1,500 per person per session (estimate) · Sri Subhadra Yoga Shala
- [Yoga Workshops & Masterclasses by Absolute Yoga](https://mytribe.in/absolute8yoga/yoga-workshops-masterclasses) · ₹800-2,000 per workshop (per participant) (estimate) · Absolute Yoga
- [Yoga & Wellness Workshops by San Yoga](https://mytribe.in/sanyogastudio/yoga-wellness-workshops) · ₹300-1,000 per person per workshop (estimate) · San Yoga Studio
- [Specialized Yoga Workshops & Programs by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs) · ₹800-9,000 per workshop (2-3 days) (estimate) · Pratyaksha Yogashala
- [Wellness Workshops & Retreats by Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats) · ₹1,200-2,500 per person per workshop (2 hours) (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
- [Specialized Yoga Workshops by Nikaya Yoga](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops) · ₹1,500-4,000 per participant per workshop (estimate) · Bengaluru
- [Advanced Yoga & Meditation Workshops by Nirakula Yoga](https://mytribe.in/amaresh1209/advanced-yoga-meditation-workshops) · ₹900-2,500 per session (1.5-2 hours) (estimate) · Nirakula Yoga
- [Yoga Workshops & Retreats by Prajna Karkera](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats) · ₹3,500-5,500 per person per retreat (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
- [Yoga Workshops & Events by Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-workshops-events) · ₹800-3,500 per participant per event (estimate) · Yoga Bimba
- [Yoga Workshops & Events by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events) · ₹500-1,200 per person per session (estimate) · The Happy Yoga Community

## Book

To book Nitesh Batra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cultural%20%26%20Wellness%20Workshops%20by%20Nitesh%20Batra.)