--- title: "Pranayama and Meditation Classes in JP Nagar with Nitesh Batra" description: "Learn pranayama and meditation in JP Nagar, Bangalore. Join Nitesh Batra for guided breathwork and 21-day mindfulness courses to reduce stress and find peace." canonical: https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/pranayama-meditation-the-journey-inwards last_updated: 2025-09-07 --- # Pranayama and Guided Meditation Classes in JP Nagar Tribe Verified · Practicing and teaching yoga since 2006 By [Nitesh Batra](https://mytribe.in/ashtangayogasadhna) · Studio in JP Nagar; Online classes available · ₹3,000 per month (estimate) Part of [Adult Yoga & Mindfulness](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness). [View full gallery](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/gallery) Beyond the mat, discover the stillness within. Join our guided breathwork and meditation sessions in JP Nagar, designed to quiet the mind and restore your inner balance. ## Photos and videos - [Video: An announcement for my 21-Day Meditation Course. I created this structured program to provide clarity and help others build a sustainable meditation habit, based on my own struggles and the guidance I received from my teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b553c6-9d97-409b-aa70-0bfd2db1d563) - [Video: Meditation is a cornerstone of our practice at the shala. We offer daily sessions to help you pause, find balance, and cultivate peace and clarity in the midst of your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e48925-fcb5-43d9-b1a0-66cad3f94266) - [Video: A glimpse from a Pranayama session. Many spiritual teachers call breathwork the highest form of yoga, as it bridges the gap between physical asana and mental meditation, cultivating a stable and focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524b965c-b981-4eb6-889c-05bd6cc84f72) - ![A moment from our group pranayama practice. Being in the right place at the right moment is key in both photography and yoga. I am glad we can share this practice of breath control together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f6eb5e-756b-42df-83cd-04f21ae4249c) - ![The esteemed Kapil from Ashtanga Yoga Jaipur conducting a beautiful Pranayama workshop at our shala. It is a blessing to connect with and learn from other teachers in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3798b3-46c2-4a79-b2b3-606a039d6d3a) - [Video: A guided meditation on patience from "The Mindful Hour." In these sessions, I share techniques to help focus the mind, observe emotions, and understand that patience is a powerful antidote to anger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6042df-dfce-49aa-9db5-7e7686d90377) - [Video: A clip from "The Mindful Hour" on the topic of Satya, or truth. I explain how breath connects us to our inner truth and how understanding impermanence can free us from attachments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2baa05e-5fd0-4175-836a-857088b014e7) - [Video: A guided meditation on grace and gratefulness. In this session, we explore our interconnectedness and practice sending gratitude to those who are the light in our lives, helping to dissolve the ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ac73d2-61e3-43f4-9845-68dae05f87e7) - [Video: A guided meditation for the new moon. This is a time to celebrate the end of one cycle and the beginning of another, reflecting on what has passed and setting intentions for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5978f98-84a6-4159-804f-363b2d015407) - [Video: A guided meditation on overcoming anger from "The Mindful Hour." I share teachings from the Buddhist scholar Shantideva and guide practitioners to use patience, love, and calmness to manage this powerful emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7debdf5-add2-412a-a5a5-4d13bd3144bb) - [Video: A special full moon meditation on Buddha Purnima. I guide practitioners to visualize the light of the moon shining on their hearts, purifying the body and awakening a sense of inner peace and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f67598b-fbcd-42c2-8760-e4474a0ba7d8) - [Video: A guided meditation on the joy of acceptance. This session explores how to align our actions with our mind, let go of ego, and accept things as they are, which is the first step toward inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0aa8167-5241-49da-83b1-7f8ab1f68c8e) - [Video: A clip from "The Mindful Hour" where we explore the journey of breath. I explain how slowing our breath can slow the thoughts in our mind, moving from the navel (intuition) to the heart (compassion) and throat (expression).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cffcb12-c045-4596-8046-aa09ea1f2574) - [Video: A guided meditation on finding peace in chaos. Using the analogy of a body of water, I explain how we can go beneath the turbulent surface of the mind to find a place of stillness and infinite bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2476f8cc-3ece-4bd4-bc11-5ebbcede0bd2) - [Video: A concentration meditation from "The Mindful Hour." In this session, we use the repetition of a single word, "Ekam" (one), to quiet the mind and observe the sensations that arise in the space between thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfef91e1-1fa2-4234-a9b1-e591d4889db1) - [Video: An announcement for our "Journey Inwards Through Meditation" course. This 21-day program was created to help people establish a regular meditation practice to manage stress and find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbc035c-c756-4f28-8050-b3f2cfdd7830) - [Video: An invitation to our free, weekly Mindful Meditation session, "The Mindful Hour," held live every Friday at 7 PM. It is a time to find calmness in the midst of life's chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98454940-b5e3-4e3e-9b31-673f0628bac3) - ![Join us for our weekly mindfulness meditation for calmness. This is a dedicated hour to pause, breathe, and reconnect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197677b0-7e0a-4b6e-badc-ca648c82107f) - [Video: An invitation to our weekly live meditation. Giving your body and mind this time allows it to relax and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58610ecc-fe06-4c0b-bc52-ccd3182196af) - [Video: Join us for our live Instagram meditation, a weekly session dedicated to finding peace through mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875457a4-a46c-46b9-92cd-ee544f11c9eb) ## About Pranayama & Meditation: The Journey Inwards I often tell students that meditation is not a one-size-fits-all practice. In our 21-day Journey Inwards course and weekly Mindful Hour, we move past the common frustration of feeling like you are doing it wrong, focusing instead on techniques that actually align with your mind. We prioritize consistency over intensity, helping you build a sustainable habit that stays with you long after you leave the shala. Pranayama serves as the essential bridge between physical asana and mental dhyana. At our shala in JP Nagar, I guide students through breath control not as a workout, but as a method to regulate the nervous system. Whether you are navigating high-stress corporate life, seeking better sleep, or simply looking for mental clarity, these sessions provide a structured space to reset your rhythm. ### The Mindful Hour & 21-Day Journey Inwards We treat meditation as a skill that requires patience to cultivate. Our weekly Mindful Hour is an open space to explore diverse meditative techniques, from basic breath awareness to practices like loving-kindness meditation. For those needing a stronger foundation, my 21-day Journey Inwards course is designed to break down the barriers to consistency. We don't just sit in silence; we explore the mechanics of the mind, using breath to transition from agitation to stillness. ### In-Person & Online Flexibility Living in a fast-paced city like Bengaluru can be draining. Our classes are designed to be accessible, whether you prefer the energy of our JP Nagar shala or the convenience of joining our live online sessions. We accommodate all experience levels, focusing on your personal rhythm rather than chasing perfection. If you have struggled to find peace amidst the chaos of daily life, I invite you to join our sangha and begin your own journey inwards. ## About Nitesh Batra I have been walking the path of yoga since 2006, learning from traditional gurus and my own experiences in the Himalayas. My shala is a space to breathe, reflect, and grow, not to perform. I am here to share these tools with you, one breath at a time. 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