--- title: "Authentic Yoga Shala in JP Nagar, Bengaluru | Ashtanga Yoga Sadhna" description: "Experience authentic Ashtanga yoga and mindfulness at our shala in JP Nagar. Join our supportive community for traditional Mysore style, Hatha, and meditation." canonical: https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/additional-moments last_updated: 2025-09-07 --- # A Glimpse into Our Shala Life Tribe Verified · Practicing since 2006, based in Bengaluru. By [Nitesh Batra](https://mytribe.in/ashtangayogasadhna) · Studio in JP Nagar; Online classes available · ₹3,000 per month (estimate) Part of [Adult Yoga & Mindfulness](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness). [View full gallery](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/gallery) At Ashtanga Yoga Sadhna, the practice extends far beyond the mat. Explore the quiet corners, community moments, and the daily discipline of our JP Nagar shala. ## Photos and videos - [Video: A video tour of our shala, from the entrance sign to the practice hall where pranayama and meditation take place. This is a journey from the outside world to a space of inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c8f5aa-5e6a-4828-9c4c-7a50061d5cbd) - [Video: We welcome you to Ashtanga Yoga Sadhana, a serene space to cultivate inner peace and escape the chaos of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e5c12c-219f-4398-9676-e1a1edf95ef5) - [Video: Our slow breathing group practice is an inclusive space where breath meets awareness. We move slowly, guided by mantras, to find stillness in movement and balance in breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6711c48-fffa-4d47-971e-ea629fceff7e) - [Video: Yoga is the best gift we can give ourselves. It is a complete system that nurtures our entire being, bringing balance to body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90702b7-fc67-43bc-abc0-597dc115d2a4) - ![The light within matters most. Starting the day in silence and with movement, I am grateful for the practice, the teachings, and the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a66386-fcb0-4d62-967d-7ef64fd15916) - ![A beautiful new idol of Lord Buddha under the Bodhi Tree, gifted to our shala. It is a precious reminder that the Buddha's light shows us the way to be calm and peaceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5ea920-bebb-4fb7-8eed-0a04b580fa6d) - [Video: A glimpse into the variety of teachings offered at our shala. From individual Mysore practice to kids' yoga and pranayama, we offer a path for everyone, whether a beginner or an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f753387b-eff8-48dd-a08c-1e152cb711cf) - [Video: Gratitude for the practice of yoga, for a belief in a higher power, and for the community that offers support and shared growth. Thank you for all of it, the ups and the downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2f6a18-68b1-4a80-ab99-16d8757163f9) - [Video: We are preparing for Yoga Day with dedicated Suryanamaskar practice. This discipline helps us break old habits and make space for progress and insight in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7260d0ec-1bbc-4978-8ef9-aaee0236b853) - [Video: Peace after peace. This is what yoga is all about. After the effort of the practice, we find deep calm and rest in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8148d9-b86a-42c2-82e8-56ac8c454345) - [Video: Consistent practice of Surya Namaskar offers numerous benefits, from physical fitness and stress reduction to mental clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a1acba-6f0d-4f69-a0fc-2b6ef7478a19) - [Video: A day in the life of the shala. Yoga is not just an exercise but a way of life, influencing our choices and actions both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d6e159-7c1b-4c6a-87da-db57dbc22ffc) - [Video: A look at the week gone by, concluding our Journey Inwards course. Pranayama, asana, and meditation continue to help us go deeper on our path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309ee15e-e0b2-4009-9b4c-69a0ba9cd5f9) - ![A portrait of a practitioner connecting with herself. My intention is to be a facilitator on this journey, helping each person blossom and find peace and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2defbb04-d47d-43b3-a397-f4e68d36f5bc) - ![A practitioner in a deep forward bend. People come to the shala for many reasons, from fitness to health conditions. We provide a space for each of them to connect with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518f6c69-8431-4fbb-b89a-f03c297cf2bc) - ![A practitioner holds a pose with focus and determination. Yoga is a journey of connecting with the self through asana, pranayama, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141e43c7-b137-4145-8448-bb3ff231d244) - ![A close-up of a practitioner in a focused state. In their own way, each person connects to themselves through the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb3c49-ca75-44d5-8a51-a9974ea3d6d2) - [Video: At our shala, we practice traditional yoga asanas, pranayama, and meditation. I invite you to visit and make yoga a part of your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2331eacd-184d-4e1f-8256-208b4f7bf06f) - ![It is a blessing to be in stillness and practice yoga. This photo captures the peace of Savasana (corpse pose) after a vigorous practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11f7b66-e8d1-45e4-9010-99bcc79bbbe5) - ![A silhouette of practitioners in meditation. It is a blessing to be in stillness and practice together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb614475-efde-4609-84c9-66d1d6503bc5) - [Video: We practice together, slow but consistent. The daily practice and the support of the community make the journey graceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5832ec82-2c5e-49ee-9316-af8356f9fa40) - ![A practitioner in Virabhadrasana (Warrior Pose) at night. It is a blessing to have a practice that connects you to your inner being and enhances your quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08266cd2-390e-4f24-9c21-b10fa1164266) - [Video: The entrance to the shala is a gateway to calmness. We bow down as we enter this temple of practice, ready to begin with the blessings of the almighty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdbf5ceb-7471-4839-8b1c-1516a8cad29b) - [Video: Using props like ropes can be very helpful in asana practice, allowing for deeper stretches and supported inversions. Here, a practitioner is "just hanging."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd242ac3-6783-4dbf-8a3d-aaa8f3d39623) - [Video: A glimpse of our Friday led class. The movement is growing as we practice asana, meditate, and find rest together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8b6ea8-a40c-4cef-90dd-be2b8900c671) - [Video: The shala in the morning light. Come, practice, and be peaceful. When you practice, you get it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96cd9ad-b666-48b9-a122-96b7ff65c458) ## About Additional Moments Our shala is designed to be a sanctuary, a sangha (community) where the walls hold the stillness of early morning practice and the shared effort of our students. When you step inside, you aren't just joining a fitness class; you are entering a space where we honor the traditional Mysore style and the individual pace of every practitioner. This gallery offers a quiet look at the discipline and peace we cultivate together every day. Many people walk into a yoga studio expecting a gym-like atmosphere, but that is not what you will find here. Whether you are looking for Mysore style Ashtanga, gentle Hatha for stress relief, or a 21-day mindfulness course, the focus remains entirely on the process. We believe that growth happens slowly. The images here capture our daily routine: the pre-dawn silence before the first breath, the deep focus during Pranayama, and the quiet camaraderie that defines our space. We host special sessions for neurodivergent adults and women-only Hatha classes because I believe yoga must be accessible and welcoming to everyone, regardless of their starting point. The studio is filled with simple, intentional touches—like our small altar and the dedicated mat storage—that remind us of the spiritual roots of this practice. If you are near JP Nagar and looking for a place to build a consistent, disciplined practice that helps you slow down, come by to observe a class or join us for a session. We aren't here to perfect a pose, but to show up, breathe, and learn together. ## About Nitesh Batra I am Nitesh. I started my own path in 2006, and today, I open my shala to anyone willing to show up and do the work. It is never about how flexible you are, but about how much you are willing to learn about yourself through the practice. [See all of Nitesh Batra's services](https://mytribe.in/ashtangayogasadhna) ## More from Adult Yoga & Mindfulness by Nitesh Batra - [Featured](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/featured) - [Ashtanga Yoga: The Path of Discipline](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/ashtanga-yoga-the-path-of-discipline) - [Hatha Yoga: A Space for Calm & Foundation](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/hatha-yoga-a-space-for-calm-foundation) - [Pranayama & Meditation: The Journey Inwards](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/pranayama-meditation-the-journey-inwards) - [Our Sangha: A Community of Practice](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/our-sangha-a-community-of-practice) - [Yoga for All: An Inclusive Shala](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/yoga-for-all-an-inclusive-shala) - [My Journey: Gratitude, Teachers & Tradition](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/my-journey-gratitude-teachers-tradition) ## More services by Nitesh Batra - [Kids' Yoga & Wellness Programs](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) - [Cultural & Wellness Workshops](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops) - [Spiritual Pilgrimages & Retreats](https://mytribe.in/ashtangayogasadhna/spiritual-pilgrimages-retreats) ## Similar work from other experts - [Our Yoga Shala in JP Nagar](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/our-shala-a-sanctuary-for-practice) by Amrutha Bindu Yoga · Yoga Teacher Training & Certifications · Hybrid training at JP Nagar Studio & Online - [Glimpses of Our Daily Yoga Sadhana](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/glimpses-of-our-sadhana) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru - [Authentic Mysore-Style Ashtanga Yoga in Bangalore](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/featured) by Sanjana Sekar · Yoga Workshops & Intensives · Studio at HSR Layout, Bengaluru - [Authentic Yoga Sadhana & Hatha Practice in RR Nagar](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/featured) by Harsha Nagaraj · Spiritual Guidance & Philosophy · Sessions Online and at Studio in Rajarajeshwari Nagar - [Traditional Hatha and Ashtanga Vinyasa Yoga](https://mytribe.in/devenderyogis/group-yoga-classes/featured) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Behind the Scenes at Our Yoga Studio](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/additional-media) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar ## Book To book Nitesh Batra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nitesh%2C%20I%20saw%20the%20photos%20of%20your%20shala%20on%20mytribe%20and%20would%20love%20to%20learn%20more%20about%20your%20practice.%20Is%20there%20a%20trial%20session%20I%20can%20attend%3F)