---
title: "Nitesh Batra Yoga Classes for All Ages Experience Ashtanga & Mindfulness - mytribe"
description: "Join Nitesh Batra Yoga Classes for Ashtanga yoga, mindfulness workshops, and spiritual retreats. Inclusive programs for kids and adults. Discover a true community for holistic wellness—start your journey today!"
canonical: https://mytribe.in/ashtangayogasadhna
last_updated: 2024-05-21
---

# Nitesh Batra

I offer a holistic approach to yoga, viewing it as a journey to inner stillness rather than just exercise. As a community, we practice Mysore Ashtanga, Hatha, pranayama, and meditation, honoring each person's unique path.

## Services

### [Adult Yoga & Mindfulness](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness)

Studio in JP Nagar; Online classes available

Typically ₹2,000-6,000 per month (estimate)

- [Video: In the quiet hours before dawn, during what we call Brahma Muhurta, the real practice begins. It is not about achieving a perfect pose, but about the discipline of showing up for yourself on the mat, day after day. This is where we find our inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492500f8-aeec-4a30-a92b-a823c387a956)
- [Video: I started my yoga journey in 2006 for my health, but my teachers showed me it was about much more than asanas. It is a path to find stillness and peace within. In this video, I share my gratitude for this path and for all the teachers and students who walk it with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755539da-4d5e-4fcf-b460-e43dabf538aa)
- [Video: In our Mysore style classes, I offer personal guidance and hands-on adjustments. This helps you explore postures like drop-backs safely, building trust in your body and breath. The journey is about consistent practice, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0adeee-bff8-4919-857f-2ef28f86e278)
- ![We offer a daily Hatha Yoga class specifically for women. This session provides a calm, supportive, and nourishing space for women of all fitness levels to connect with their practice and build foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9bf215-d365-4ec3-8532-366e6981620a)
- [Video: Beyond the physical practice, we explore the mind's landscape. My 21-day "Journey Inwards Through Meditation" program is designed to help you overcome stress and cultivate a sustainable meditation practice, available both online and at our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d504f81-08b1-474b-8f9b-4fda589fb8a2)
- [Video: Our Led Primary Series class is an intense, two-hour session where we move and breathe together as a group. The shared energy is powerful, pushing us to build discipline and find a meditative flow even in a challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b8870c-9460-4fbe-ba61-9013d8e80804)
- [Video: Our shala is a sangha, a community. This photo from our Yoga Day celebration captures the joy and connection we share. We believe that finding your people is as important as finding your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5936c7-82ed-4d4b-af09-dd74606a1cfc)
- [Video: Ultimately, the goal of yoga is to quiet the noise of the mind. Through asana, pranayama, and meditation, we practice returning to a state of presence and inner silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5514ff06-8f34-4815-9356-276e0322014a)

### [Cultural & Wellness Workshops](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops)

Studio in JP Nagar; Online workshops available

Typically ₹700-2,500 per person per workshop (estimate)

- ![A moment of pure joy from our Music and Meditation workshop for children. Seeing them connect with their hearts and each other reminds me why I share this practice. It is about nurturing mindfulness from a young age, not as a lesson, but as a natural state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2425e2b-bca7-4d6a-a9c2-16c6146626f5)
- ![This is an invitation to awaken your inner strength through Kalaripayattu, an ancient Indian martial art. My workshops are designed for both kids and adults, offering a powerful way to build discipline, flexibility, and a deep connection between mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f07bab-8b64-45ec-85ff-8a34210514a4)
- ![I am honored to host workshops that create a sacred space for women. This session on Menstrual Cycle Awareness, led by the wonderful Nea Ferrier, helps practitioners align their yoga practice with their body's natural rhythms, fostering deep health and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2764ead7-e57f-4495-a064-cb5b4df09700)
- [Video: An evening of Kirtan is a simple, soulful practice of opening the heart through devotional music. In these chanting circles, we come together to let the vibrations of the mantras quiet the mind and experience a profound sense of connection and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841bb7dc-b9e2-4301-b1fb-40cd3852ad0f)
- [Video: This is Manas, whose dedication to his practice is a beautiful inspiration to our entire shala community. Yoga is for every body and every mind. Creating an inclusive, supportive space for practitioners with special needs is at the very heart of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef4356e-8476-4cdf-80a2-52aaee49bb52)
- [Video: On Guru Purnima, I took a moment to reflect on the path of yoga. It began as a way to heal my body, but through the grace of my teachers, it became a journey inward to find stillness and peace. I share this message in gratitude for the wisdom that has been passed down to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755539da-4d5e-4fcf-b460-e43dabf538aa)
- [Video: In the midst of the city's rush, the shala is a sanctuary of calm. This is a space to leave the outside world behind, to step onto your mat, and to reconnect with the quiet rhythm of your own breath. It is a place to practice peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e5c12c-219f-4398-9676-e1a1edf95ef5)
- [Video: For the Summer Solstice, our community came together for an all night sadhana. We moved, chanted, and meditated from dusk until dawn, turning inward as the outer light reached its peak. It was a powerful reminder of the strength and dedication of this community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48055da7-7f12-413b-a55c-35cfa1b1c0f6)

### [Kids' Yoga & Wellness Programs](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs)

Studio in JP Nagar, Bengaluru

Typically ₹2,000-5,000 per camp (3-4 weeks, 3-4 days/week, 2-2.5 hours/day) (estimate)

- ![This image captures the pure, unfiltered joy that is at the heart of my classes. It’s not about perfect poses, but about finding happiness and ease in our bodies. This is the kind of shanti, or peace, that we cultivate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed37c24f-9b07-4707-bec2-b6923d6d76fc)
- [Video: A glimpse into the energy and variety of our kids' summer camp. We move, we play, we learn, and most importantly, we connect with ourselves and each other in a space free from competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36468743-2cf3-44e2-b8f3-8338d05702ef)
- ![Our Music and Meditation workshops are a beautiful example of how we blend mindfulness with creativity. Here, a wonderful group of children discovered that stillness and joy can emerge naturally through sound and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2425e2b-bca7-4d6a-a9c2-16c6146626f5)
- ![I believe in guiding each child with gentle support. Here, we are using ropes not for advanced poses, but to build trust and explore movement in a playful, safe way. It’s about discovering strength with a sense of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6c61af-80f7-43b9-9d3d-7627ef1a13f8)
- [Video: This video shows a reflection from our Math and Meditation workshop. We explored concepts like sorting and weighing grains, turning a simple activity into a practice of focus, patience, and mindful awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/760239a9-1532-4049-b67a-689c363e824a)
- [Video: Chanting the Yoga Sutras is a powerful way for children to connect with the deeper roots of yoga. The vibrations of the Sanskrit chants help calm the mind and elevate the spirit, planting seeds of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577c7b0c-ddd2-4e17-9a52-e0c1a8c819fc)
- ![We explore many forms of mindful movement, including ancient Indian martial arts. This poster announced our Kalaripayattu workshop, a practice that builds incredible strength, fluidity, and focus for both kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f07bab-8b64-45ec-85ff-8a34210514a4)
- ![Our shala is more than a studio; it is a community. This photo from Yoga Day captures the spirit of togetherness that I cherish, with children, parents, and practitioners all sharing a moment of collective joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d602a3-7c2a-4662-ad40-56a0a536bef8)

### [Spiritual Pilgrimages & Retreats](https://mytribe.in/ashtangayogasadhna/spiritual-pilgrimages-retreats)

Studio in JP Nagar, Bengaluru

Typically ₹25-60K per person per retreat/pilgrimage (estimate)

- ![In the Himalayas, humble stacks of stones like this one are left by fellow travelers. They are quiet markers that say, "You are on the right path." This is how I see our spiritual journey. The path has been walked before, and through practice, we find our own way, guided by the wisdom of those who came before us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63afbdb4-4164-41c0-bcaa-0156f9bdbc18)
- ![Under a moonless sky in Tapovan, with temperatures below freezing, the sacred peaks of Mt. Shivling and Meru were illuminated by stars. In these moments of profound stillness and cold, you feel a connection to something ancient and immense. It is a humbling reminder of nature's power to guide us toward awe and reverence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32342918-ef21-4227-9717-8a112305d21f)
- ![A silent meditation retreat is a journey into the mind. Here, inside the Nalanda Monastery, we sit together for many hours each day, holding space for one another in shared silence. This disciplined, collective practice is where the deep, transformative work of looking inward truly begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9b9362-fcf2-46c8-9c43-d2390aa1cf39)
- ![A pilgrimage is made real by the sangha, the community that walks it with you. This moment from our journey to Arunachala captures the joy and connection we find along the way. We share laughter, support, and a sense of unity that makes the path feel less arduous and more alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063c0d45-90a8-4932-8c75-a07adc264244)
- [Video: At our shala in Bangalore, we gather for special all-night sadhanas, like this one for the Summer Solstice. We move from kirtan and mantra chanting to deep meditation, practicing together until dawn. These events are a powerful way to deepen our practice and celebrate as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48055da7-7f12-413b-a55c-35cfa1b1c0f6)
- ![The energy at a sacred site like the Kedarnath temple is palpable. Being here is not just about seeing a place, but about feeling the devotion of thousands of pilgrims who walk this path. It is a powerful experience of collective faith and perseverance in the high Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46925396-c4e2-48ef-b9f0-7f72d8b538c0)
- [Video: I started my yoga practice for my health, but my teachers showed me it was a path to inner stillness. This journey is rooted in the wisdom they shared with me. In this practice, I am not a guide who has all the answers, but a fellow traveler sharing what I have learned along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755539da-4d5e-4fcf-b460-e43dabf538aa)
- ![Meditating before the ancient Ganesha carving at Lepakshi Temple was a moment of deep reflection. For me, a photograph is a bridge between the observer and the observed. This self-portrait is a reminder to honor the gifts we are given and to accept ourselves as we are, just as the playful Ganesh in the backdrop suggests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71bb0b74-3850-43fc-a789-d785380cfc67)

## Meet your expert

### My story

Namaste. Back in 2006, I just wanted to get healthier, but yoga pulled me deeper. Under my guru Sh. Sharath Jois, Ashtanga became more than poses - it became my way. I wandered the Himalayas, trekked to Mt. Shivling, learned from Buddhist teachers, even studied Compassion at Stanford. Our shala, Ashtanga Yoga Sadhna, grew from a tiny idea to a real home. We’re not chasing perfection here, just showing up, learning, sharing. Grateful for this community, and for every teacher who’s lit my way.

### My work

- **Holistic Yoga & Mindfulness Classes**: We offer Mysore style Ashtanga, gentle Hatha, Pranayama, daily meditation, kids yoga summer camp, kirtan, and more.
- **A Real Community, Not Just a Studio**: Our shala is a kula - a home, not a gym. We honor each person’s journey, breath, and rhythm.
- **Yoga for All Bodies and Minds**: Women-only yoga classes, fun kids programs, and special neurodivergent yoga workshops make sure everyone feels welcome.
- **Practice that Goes Deep**: We focus on asana, pranayama, meditation, and discipline. Show up, move, breathe, repeat. Growth comes slowly.
- **Living Yoga Off the Mat**: We do pilgrimages, solstice sadhanas, and raise funds for tribal kids. Yoga is more than exercise – it’s a way to live.