--- title: "The Teacher's Path: Authentic Ashtanga Yoga Coaching" description: "Explore the roots of my Ashtanga yoga practice. From my training in Mysore to personalized 1-on-1 coaching, I guide students through real, authentic yoga." canonical: https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/the-teacher-s-path last_updated: 2025-09-21 --- # The Teacher's Path: My Journey in Ashtanga Yoga Tribe Verified · Ashtanga practitioner trained in Mysore, India By [Tanya Lymar](https://mytribe.in/ashtanga.tanya) · Online via Zoom, at studio in Greater Kailash, or travels across Delhi NCR · ₹2,000 per 2-hour session (estimate) Part of [Private 1-on-1 Ashtanga Yoga Coaching](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching). [View full gallery](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/gallery) Yoga is more than just poses. This collection captures my evolution from a student in the Mysore shalas to a teacher, bridging ancient traditions with the beautiful, messy reality of modern life. ## Photos and videos - ![With my teacher, Sharath Jois, in Mysore. In an age of endless online information, the role of a teacher is more important than ever. A teacher provides support, shares their experience, and helps you see your own potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3aabfd-dbb6-4cd7-8c2a-2a71f59edd1e) - ![An altar I created in memory of my teacher, Sharath Jois. The global Ashtanga community felt his loss personally, but we also found compassion in supporting each other. In the end, we were doing more than just asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259cad34-c9f9-46df-9a04-b4637397174c) - ![A shrine in India. The passing of Sharath Jois made me realize how much he was behind the transformative journeys so many of us had in Mysore. He maintained a special place for us to explore our spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b3ff60-5a00-4d77-861d-0e9ed256a708) - ![A depiction of Guru's feet, adorned with flowers. Sharath Jois preserved the Ashtanga method for millions of people. His life was a huge gift, and for me, a lesson in interdependence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90b8f43-6595-47c7-be5f-880bb827e5e1) - ![Another memory with Sharath Jois. During his conferences, he would always turn our attention away from idle chatter and back to the purpose of our practice. I am grateful for his guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a8c357-9aa6-4c6d-bcda-560d84295860) - ![The steps leading up to a temple. This path reminds me of the journey of yoga, a step-by-step process of dedication and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e0a3a5-ce61-40a6-87a8-cd9583f56a41) - ![A photo of my late teacher, Paramaguru Sharath Jois. His contribution to the worldwide Ashtanga community is his legacy. We will always remember him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567685d2-42a9-4e66-a5f0-a000abbf9e4d) - ![A photo of my Buddhist teacher, Geshe Tsering, as a young monk. He fled Tibet on foot through the Himalayas to study, and now he generously shares his wisdom with everyone. I am deeply grateful for his teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02460a5d-f0a5-457d-8871-c73ab35f5e72) - ![Meditating in front of a depiction of Shiva. Through mindfulness, I was able to solve a persistent physical pain I experienced during breastfeeding by noticing a small, repetitive habit. Yoga and meditation teach you to become aware of your body and its signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0673112-8242-4996-aa94-26ac632c511c) - ![With my dear friend and fellow practitioner in India. We have shared so many journeys together, from meditating at the Mahabodhi Temple to attending teachings by the Dalai Lama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69288bd-cacf-4036-91c5-faabaee8f6f5) - ![Meditating in front of a temple in India. This photo was for a charity Led class to support Ukrainian military medics. The practice of yoga extends off the mat into acts of service and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf62fa15-f358-40a7-962e-6f16f137d7bd) - [Video: A few moments from my time in Mysore. From the Sharath Yoga Center to quiet moments by the lake with my husband, this place is always a source of deep learning and self-reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe453ed8-9fbc-4b70-b516-40c70d6d541f) - ![My student card for the new season at the Sharath Yoga Center. Everything feels familiar, yet I am different. This time, I arrived without goals or plans, just an open mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a24cf3-c174-49d2-af5e-be4c51ecf9e0) - ![In Ladakh, in front of a statue of Buddha. A few years ago, events in my life forced me to question everything. This led me to Buddhist philosophy, which offered practical tools for working with my mind and understanding the nature of happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2d0953-59f6-4f65-9f57-a8bc1d48ce40) - ![With my Buddhist teachers. Generosity is not just about giving material things. It is about sharing knowledge, wisdom, and helping any living being in need. This is a core part of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77359e65-bb7d-4582-bcb7-c2481c8512a4) - ![A screenshot from an online call with my teacher, Geshe-la. He teaches with wisdom and humor, and his guidance has been invaluable on my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c06f26d-454c-4ffb-90de-2d583235bd81) - ![Receiving a blessing from my teacher, Geshe Tsering. On Guru Purnima, I thank all my teachers for bringing light to my path. The best gift I can give them is to keep practicing and be a compassionate human.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988ad0d4-fb02-4335-8486-8b6f0268c57c) - ![With my teacher Sharath Jois on Guru Purnima. I am grateful for all my gurus who have helped me destroy mental obstacles and guided me on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2703542f-0d0e-4bf7-8f3e-efcfbb0c42f7) ## About The Teacher's Path You will notice many photos here with my mentors, particularly from my time in Mysore, because the lineage of Ashtanga is the anchor for everything I teach. When we work together, I do not just ask you to mimic shapes. Whether you are struggling to find your breath in a drop-back or feeling stuck in your personal practice, we look at the technical mechanics—the exact muscular engagement and drishti—that help you move past those walls safely. The images here are a visual diary of what it means to be both a student and a guide. For years, I chased the idea of the 'perfect' practitioner, only to realize that the most profound lessons happen when the practice is short, squeezed into a busy day, or messy. My approach to teaching is built on these experiences. Whether you are looking for private in-person sessions in Delhi or join me online from across the globe, the goal remains the same: to strip away the pretense and get to the core of your Ashtanga practice. We focus on: * **Technical Clarity:** I help you break down complex poses like arm balances and backbends. If you have hit a plateau, we look at where your alignment is losing tension or your breath is losing its rhythm. * **Sustainable Movement:** I teach with an emphasis on yogatherapy. If you are dealing with injury, post-partum recovery, or simple wear and tear, we adapt the Ashtanga method to suit your body's current reality, not an idealized version of it. * **Mindful Integration:** Beyond the physical, I incorporate the Buddhist philosophy that has shaped my life. We use meditation and breathwork to manage the mind, just as much as we use asanas to build the body. This path is not about becoming a contortionist. It is about building a foundation that stays with you off the mat, long after our session ends. I am here to help you own your practice. ## About Tanya Lymar I’m Tanya. My life is a blend of Ukrainian roots and Indian spirit, currently navigating the beautiful chaos of motherhood alongside my daily Ashtanga practice. I teach because I believe yoga should be real, raw, and accessible—whether you are training in my Delhi studio or joining me via Zoom. [See all of Tanya Lymar's services](https://mytribe.in/ashtanga.tanya) ## More from Private 1-on-1 Ashtanga Yoga Coaching by Tanya Lymar - [Featured](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/featured) - [Yoga for Motherhood](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/yoga-for-motherhood) - [1-on-1 Coaching: In-Person & Online](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/1-on-1-coaching-in-person-online) - [My Home Practice](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/my-home-practice) - [Advanced Asana Workshop](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/advanced-asana-workshop) - [Ashtanga Foundations](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/ashtanga-foundations) - [Courses & Announcements](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/courses-announcements) ## More services by Tanya Lymar - [Online Ashtanga for Beginners Course](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course) - [Live Online Ashtanga Classes (Group)](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group) ## Similar work from other experts - [My Ashtanga Yoga Lineage and Journey](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/my-journey-lineage) by Sonakshi Dhamija · Ashtanga Yoga Classes · Classes at studio in Greater Kailash & across Delhi NCR - [My Yoga Journey: Teachers and Tradition](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/my-journey-gratitude-teachers-tradition) by Nitesh Batra · Adult Yoga & Mindfulness · Studio in JP Nagar; Online classes available - [My Yoga Philosophy and Ashtanga Lineage](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/my-teaching-philosophy-lineage) by The Shala · Yoga & Wellness Workshops · At studio in Greater Kailash, New Delhi - [Ashtanga Yoga: The Path of Lineage and Philosophy](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/the-yogi-s-path-lineage-philosophy-self-study) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru - [Authentic Ashtanga: My Mysore Parampara](https://mytribe.in/sejalyoga/yoga-instruction/my-guru-lineage-the-mysore-parampara) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats - [My Philosophy & Approach to Yoga](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-philosophy-approach) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai ## Book To book Tanya Lymar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tanya%2C%20I%20saw%20your%20'The%20Teacher's%20Path'%20gallery%20and%20would%20like%20to%20learn%20more%20about%20your%20private%20coaching%20and%20approach%20to%20Ashtanga.)