---
title: "My Home Practice: Authentic Ashtanga Yoga in Delhi"
description: "Build a real home yoga practice with Tanya. Tailored Ashtanga 1-on-1 sessions for busy lives, postpartum recovery, and beginners in Delhi NCR."
canonical: https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/my-home-practice
last_updated: 2025-09-21
---

# My Home Practice: Real Ashtanga for Real Life

Tribe Verified · Ashtanga yoga classes across Delhi NCR.

By [Tanya Lymar](https://mytribe.in/ashtanga.tanya) · Online via Zoom, at studio in Greater Kailash, or travels across Delhi NCR · ₹2,000 per 2-hour session (estimate)

Part of [Private 1-on-1 Ashtanga Yoga Coaching](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching). [View full gallery](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/gallery)

Yoga isn't about finding an hour of uninterrupted silence or studio perfection. It's about showing up on your mat, even if it's messy, even if the baby is nearby, even if you only have twenty minutes.

## Photos and videos

- [Video: A glimpse into my short, sometimes messy, but always essential home practice. Life as a mom means I don't always have hours to spare, but consistency is what matters. This is the reality of fitting yoga into life, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2d1bfc-0639-43a7-8372-76bd4512739d)
- [Video: Working on Karandavasana, an advanced arm balance that requires immense strength and focus. This pose has been a long journey for me, especially while rebuilding my practice postpartum. It is a reminder that yoga is a process of patient, dedicated effort, not a race to a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b81601-35fa-422b-a389-fde907fefff9)
- [Video: My home practice surrounded by birthday balloons. I draw inspiration from my students, and on this day, I was just happy to get my practice done while my daughter slept a little longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef150a7-bba2-4329-b811-9f2f34f8b8dc)
- [Video: Every success story starts with an imperfect you. You just begin where you are. This video shows different moments from my practice, reminding you not to wait for the "perfect" time to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff290cfe-4722-44aa-a153-4ef601e80346)
- [Video: My husband playfully joining the end of my practice. It is a good reminder not to take everything so seriously. Laughter is also part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74442504-3d01-45e0-9f57-6fcbc1867c33)
- [Video: The first week of home practice in Bangkok. Juggling my daughter's routine with my own practice and exploring a new city was a challenge, but regular, focused movement gave me the energy to enjoy it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e479fe9f-7a33-435b-8cef-146cba9a6bee)
- [Video: My old friends, the backbends, are returning. Six months after my C-section, my abdominal muscles finally feel strong enough to support deep backbends like Kapotasana again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f4c307-5fdf-4ae8-a092-2cba89c1b757)
- [Video: A short sequence from my home practice. Even a few minutes on the mat can help to center the mind and move the body, connecting breath with movement in a meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048c232d-0362-42fb-8b41-a87a44cd6abf)
- [Video: My first Surya Namaskaras (Sun Salutations) six weeks after my C-section. My body felt completely new and weak, but the joy of moving again was immense. This was a moment of vulnerability and a reminder that it is okay to be a beginner again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae32b7d-6306-4380-8e1f-3b7573623f76)
- [Video: A Saturday Led Primary Series practice at home. This is a clip of Utthita Hasta Padangusthasana, a standing balance that challenges both flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92440ad7-e14e-4c70-bb47-167ad3e7f08e)
- [Video: Working on the entry into Pincha Mayurasana. This inversion requires a stable foundation in the shoulders and a deep understanding of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc65ae9-621f-4caa-94d6-346d0de0b995)
- [Video: A dynamic flow from my home practice. Even when the practice is not perfect, the most important thing is that it can be enjoyable and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f44c171-ca8e-498d-b4dd-0796e23d77ec)
- ![A simple, unposed moment of joy with my daughter, Emi. Motherhood is not always a serene journey, but moments like this make every effort worthwhile. This is real life, away from the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1800a284-cade-4301-becf-43c9d3d9a812)
- ![A sweet kiss for my little one. These candid moments are the ones I cherish most. They are a reminder of the love that fuels my life and my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377e8c07-641f-4d94-99d2-f8756c81311f)
- [Video: Motherhood is the most challenging and rewarding "asana" I have ever practiced. This video is a collection of moments from my first year as a mom, from quiet cuddles to practicing with my daughter nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7df90e-38a3-4ceb-9aef-a376a8d3a972)
- [Video: My home practice after returning from a trip to Bangkok. Just when I thought I would have a quiet session, my little one crawled over to join me. She makes life less serious and reminds me to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40dfa99-ac8a-4218-80e6-2d1b9902e658)
- [Video: This is home practice as it is. Sometimes it involves more playing with my daughter than actual asanas, and that is perfectly fine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd70887c-dc59-46cf-82b4-492cc40a5d8c)
- [Video: A look at my postpartum practice, about four months after my daughter was born. It is a daily challenge to find the time, but even a short practice helps me feel more like myself. My husband's support is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40495aa4-68ac-402e-ac7b-fa5622c96c1c)
- [Video: My practice at 39 weeks pregnant. Even in the final days, a little bit of movement felt good. This is a modified Kapotasana, showing how poses can be adapted to work with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3b3b51-f183-4a7b-9483-73b60ff918e3)
- [Video: My drop-backs at 30 weeks pregnant. My legs felt weak, and it was a challenge to stand back up, but it was important to keep moving and trust my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce24d68-70d9-4d7e-b1ad-aefb6dfab5a2)
- [Video: A modified Mukta Hasta Sirsasana A (Headstand variation) at 29 weeks pregnant. The key is to practice without engaging the bandhas and to ensure there is no pressure on the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e195032-8a22-44ce-8a77-fb47146f0194)
- [Video: A modified Kapotasana at 28 weeks pregnant. During pregnancy, it is crucial to avoid deep compression and practice without engaging the bandhas, focusing on maintaining mobility rather than achieving the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fd4ed-e64b-4e82-b776-895e48839c89)
- [Video: Practicing handstands against a wall at 8 weeks pregnant. Even in the first trimester, I began modifying my practice to ensure it was safe, avoiding any pressure on the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201a26c8-891a-4e43-96ac-cc3d06f75d42)
- [Video: A modified practice at 6 weeks pregnant. I am demonstrating how to adapt poses like forward folds and vinyasas to accommodate the changes in the body, even in early pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac910a1-f7f1-47ec-9e93-5be91e669698)
- [Video: My practice at 8 weeks pregnant. This video shows how I adapted my vinyasas and arm balances, focusing on strength in the upper body while keeping the core soft and unengaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f176e27d-0e12-4a3d-86cf-cd2320b2bd95)
- [Video: A clip from my practice, moving through a vinyasa that includes Pincha Mayurasana. Even when energy is low, I try to maintain a supportive practice, focusing on technique over intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99393b77-3d21-4d06-9d1e-0a5e9fb4895a)
- [Video: A short clip of my vinyasa practice, including an exit from Pincha Mayurasana. Understanding the technique, thanks to my teacher, makes even challenging transitions feel possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c412b630-ce0a-454d-be7c-cddf764f3771)

## About My Home Practice

The reality of my home practice often involves diaper changes and short bursts of movement, not ninety-minute undisturbed sessions. I have learned that consistency beats perfection every single time. Whether I am in Delhi or teaching online, my focus is helping you build a sustainable routine that fits into your actual life, not some impossible ideal.

### Making Yoga Fit Your Life

Many of my students come to me feeling stuck because they think they need an hour of silence and a perfectly organized room to practice. That is rarely the reality. My approach to home practice is about meeting yourself where you are. Whether you are a new mom recovering from a C-section or a complete beginner in Delhi, we work on adapting the Ashtanga lineage to your current physical and mental capacity.

### Why Private Coaching Works

Group classes are great for energy, but private coaching is where we solve problems. In a 1-on-1 session, we are not just moving through a sequence. We are breaking down technical barriers, refining your alignment through verbal cues or tactile adjustments, and adjusting the practice to fit your schedule. 

* **For Beginners:** We build your foundation from zero. You do not need to be flexible or 'fit' to start. We focus on the breath and the basics.
* **For Advanced Practitioners:** If you feel stuck, we dig into the mechanics of challenging asanas like backbends or arm balances, finding the engagement you need to move safely.
* **Postpartum & Injury Recovery:** My own journey through C-section recovery shapes how I teach. We focus on safe, sustainable movement that heals rather than forces.

### How We Connect

I offer both in-person private sessions across Delhi NCR and virtual coaching via Zoom for students globally. My goal is to help you build a practice that feels like your own—something you look forward to, not just another task on your to-do list.

## About Tanya Lymar

I'm Tanya. Motherhood turned my strict yoga discipline upside-down, and honestly, it made me a better teacher. I teach Ashtanga that actually fits into your messy, beautiful, real life, whether you're recovering from a C-section or just trying to find some headspace.

[See all of Tanya Lymar's services](https://mytribe.in/ashtanga.tanya)

## More from Private 1-on-1 Ashtanga Yoga Coaching by Tanya Lymar

- [Featured](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/featured)
- [Yoga for Motherhood](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/yoga-for-motherhood)
- [1-on-1 Coaching: In-Person & Online](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/1-on-1-coaching-in-person-online)
- [Advanced Asana Workshop](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/advanced-asana-workshop)
- [Ashtanga Foundations](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/ashtanga-foundations)
- [The Teacher's Path](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/the-teacher-s-path)
- [Courses & Announcements](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/courses-announcements)

## More services by Tanya Lymar

- [Online Ashtanga for Beginners Course](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course)
- [Live Online Ashtanga Classes (Group)](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group)

## Similar work from other experts

- [The Journey of Practice: Real Yoga for Real Life](https://mytribe.in/yogwithsuhani/online-yoga-classes/the-journey-of-practice) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR
- [My Daily Ashtanga Practice: Finding Flow and Focus](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes/on-my-mat-my-personal-practice) by Sonakshi Dhamija · Ashtanga Yoga Classes · Classes at studio in Greater Kailash & across Delhi NCR
- [Build Your Daily Yoga Practice in HSR Layout](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/the-daily-practice) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru
- [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru
- [My Yoga Practice: The Process and The Poses](https://mytribe.in/yogakshema_/specialized-yoga-workshops/my-practice-the-process-the-poses) by Nidhi Srivatsa · Specialized Yoga Workshops · 1-on-1 Sessions Online
- [My Yoga Journey: Finding Balance and Self-Acceptance](https://mytribe.in/sanchitayog/yoga-instruction/my-journey-on-the-mat) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR

## Book

To book Tanya Lymar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tanya%2C%20I%20saw%20your%20Home%20Practice%20cluster%20and%20would%20love%20to%20start%20a%20consistent%20yoga%20routine.%20How%20do%20we%20get%20started%3F)