--- title: "Personalised 1-on-1 Ashtanga Yoga Coaching in Delhi & Online" description: "Get personalised 1-on-1 Ashtanga yoga coaching with Tanya. Whether online or in Delhi, I help beginners and advanced students refine alignment and build a sustainable practice." canonical: https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/1-on-1-coaching-in-person-online last_updated: 2025-09-21 --- # Personalised 1-on-1 Ashtanga Yoga Coaching Tribe Verified · Expert Ashtanga Guidance in Delhi NCR By [Tanya Lymar](https://mytribe.in/ashtanga.tanya) · Online via Zoom, at studio in Greater Kailash, or travels across Delhi NCR · ₹2,000 per 2-hour session (estimate) Part of [Private 1-on-1 Ashtanga Yoga Coaching](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching). [View full gallery](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/gallery) Whether you are at home in Delhi or joining from across the globe, I provide undivided attention to help you build a safe, sustainable Ashtanga practice. Let's move beyond copying poses and truly understand the mechanics of your body. ## Photos and videos - ![A private session is about partnership. Here, I am providing a hands-on adjustment to help a student safely deepen their pose. This is where the real work happens, with undivided attention and guidance that helps you understand the mechanics of your own body and move past your perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66697f3c-9a9c-472c-b0ba-19fe2235cae1) - ![Working closely with a student to refine an advanced posture. With two teachers providing support, the student can explore the pose with an extra layer of safety and guidance. This is the benefit of personalized instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d34f44-db03-4d82-a2be-b2b3001e4237) - [Video: Assisting a student with drop-backs in a studio in Pattaya, Thailand. My verbal cues guide her through the movement, helping her find the strength and confidence to come up on her own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c26bee3-7e73-4717-bd7e-3154d2058134) - [Video: This is what my online Mysore-style classes look like. Through Zoom, I can offer personalized cues and support to students anywhere in the world. It is a powerful way to stay connected to a community and receive individual guidance, even from your own home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1c90c-e6d1-4b02-87ad-e45bfb61dcb7) - [Video: My sister, an experienced yoga therapist, assisting me in Supta Vajrasana at 29 weeks pregnant. This shows the value of having a knowledgeable teacher to guide you, especially during times of physical change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ab9c6c-93b0-4bb1-9000-7e2bc831dd75) - [Video: A glimpse into my morning as an Ashtanga yoga teacher at a shala in Delhi. It is a blessing to do what I love and guide students through their practice, helping them find their own strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb32843-23eb-4c27-bd69-db12ad7e4972) - [Video: A snapshot of our online Mysore program. I can see each student clearly and offer real-time feedback, whether they are working on inversions, backbends, or foundational poses. Online teaching allows for truly individualized recommendations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8e5cc6-95fc-4375-90b1-7e338d9280ae) - [Video: Announcing my month-long Mysore program in Delhi. This video shows the energy of a live class, from my own practice to assisting students. I welcome both complete beginners and advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fda9b0a-f87c-4aa8-a36a-f92a13ebde03) - [Video: A live Led Primary Series class in Delhi. After teaching online for so long, the energy of a live class feels incredible. It is wonderful to connect with students in person and share the practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43e7821-09e8-45e5-b78a-2eed6785fd30) - ![Teaching a workshop for beginners and experienced practitioners in Delhi. In a group setting, I still focus on providing individual attention and creating a supportive environment for everyone to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2733598-22fb-406f-9792-217543f434a6) - ![Listening to a student's question during a workshop. My goal is to create a space where students feel comfortable asking questions and exploring the practice in a way that makes sense for their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a260e529-6744-4cd3-9073-2566c0a6d32c) - [Video: A look at our Ashtanga Intensive workshop in Ludhiana, India. We worked with students personally, helping them rebuild their practice and understand the fundamentals. It is amazing to see a new Ashtanga community grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb8ca43-6f11-4cbf-8856-0553df489804) - [Video: A recap of our 4-day Ashtanga Intensive in Ludhiana. From hands-on adjustments in backbends to delicious post-practice meals, it was a wonderful experience of sharing the practice and building community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19cf6a1-a686-4ed6-9c2a-65ddaf0bafa8) - [Video: My colleague and I inviting students to our Ashtanga Intensive workshop in Ludhiana. We designed the workshop to be valuable for everyone, whether you are brand new to yoga or looking to rebuild your daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc6c964-a98e-42bf-a485-1ca4461e5e6d) - ![With fellow practitioners at the Ashtanga Yoga Center of Bangkok. A teacher provides support and shows you your potential, which is why students often return for that connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1035a9-30f3-4a5d-aa76-83f56138c757) ## About 1-on-1 Coaching: In-Person & Online Group classes are great for energy, but a 1-on-1 session is where we actually look at your specific sticky points. Whether it is finally nailing that jump-back, modifying poses for a C-section recovery, or just figuring out why your breath feels shallow in backbends, this is where we fix the technical leaks that stall your progress. ### Why 1-on-1 Coaching? Most people treat yoga like a workout video where they try to keep up with the instructor. That is not how we work. In a private setting, we strip away the performance aspect and focus entirely on your physiology. ### How We Work Together Whether we meet in person in Delhi NCR or over Zoom, the goal remains the same: I am not just a teacher; I am a partner in your practice. * **For Beginners:** If you have never stepped on a mat, I will help you build your foundation from scratch. We focus on breathing and basic alignment so you do not carry bad habits into your future practice. * **For Stuck Practitioners:** If you have hit a wall—whether it is arm balances or drop-backs—we break the pose down. We look at where you are holding tension and use props or specific drills to get you moving again. * **For New Moms:** I have been through C-section recovery and postpartum fatigue. I know exactly how to tailor a practice that respects your body’s current capacity while helping you heal. ### Practical Logistics Every session is 120 minutes. We start with the practice and finish with 10–15 minutes of Q&A. This is your time to ask about philosophy, pain, or whatever is blocking your progress. If you are in Delhi, I come to your home or studio space with hands-on adjustments. If you are online, we use high-definition video cues to ensure you are safe and aligned. This is not about perfect poses; it is about a practice that works for your life today. ## About Tanya Lymar I used to think yoga was about perfect poses and strict discipline. Then motherhood hit, and I realized it is actually about showing up for yourself, no matter how messy life gets. I am Tanya, and I am here to guide your practice—not as a guru, but as a partner helping you find your own rhythm. [See all of Tanya Lymar's services](https://mytribe.in/ashtanga.tanya) ## More from Private 1-on-1 Ashtanga Yoga Coaching by Tanya Lymar - [Featured](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/featured) - [Yoga for Motherhood](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/yoga-for-motherhood) - [My Home Practice](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/my-home-practice) - [Advanced Asana Workshop](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/advanced-asana-workshop) - [Ashtanga Foundations](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/ashtanga-foundations) - [The Teacher's Path](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/the-teacher-s-path) - [Courses & Announcements](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/courses-announcements) ## More services by Tanya Lymar - [Online Ashtanga for Beginners Course](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course) - [Live Online Ashtanga Classes (Group)](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group) ## Similar work from other experts - [Private One-on-One Yoga Coaching in Mumbai](https://mytribe.in/yogabysamarthjani/yoga-instruction/personalized-one-on-one-coaching) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Hands-On Yoga Adjustments for Safe Alignment](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/hands-on-guidance-safe-personalised-adjustments) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Hands-On Yoga Alignment & Personal Coaching](https://mytribe.in/ashish_yoga_fitness/yoga-classes/hands-on-guidance-personal-attention) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Personal Yoga Training & Guided Adjustments](https://mytribe.in/shashikant_yoga/yoga-classes/personal-training-guided-adjustments) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [One-on-One Yoga Coaching in Delhi NCR](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/one-on-one-yoga-coaching) by Aviraj · Athletic Performance & Sports Physiotherapy · At-home service across Delhi NCR - [Guided Practice & Support](https://mytribe.in/sanjanasekar/yoga-therapy/guided-practice-support) by Sanjana Sekar · Yoga Therapy · Online & Studio at HSR Layout, Bengaluru ## Book To book Tanya Lymar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tanya!%20I%20am%20interested%20in%20your%201-on-1%20Ashtanga%20coaching.%20Could%20you%20tell%20me%20more%20about%20your%20availability%20for%20sessions%3F)