---
title: "Ashtanga Yoga Coaching for Your Personalized Practice - mytribe"
description: "Need Ashtanga Yoga Coaching? Get 1-on-1 guidance from an expert private yoga instructor online or in Delhi. Deepen your practice, get prenatal modifications, or try yogatherapy. Start your journey with Tanya Lymar on Tribe."
canonical: https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching
last_updated: 2025-09-21
---

# Private 1-on-1 Ashtanga Yoga Coaching in Delhi

By [Tanya Lymar](https://mytribe.in/ashtanga.tanya) · I offer private Ashtanga yoga sessions in Delhi or online, tailored for beginners, new moms, and anyone needing personal guidance or injury support, with each session adapted to your body and life.

## Locations

Online via Zoom, at studio in Greater Kailash, or travels across Delhi NCR

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio sessions at The Shala Delhi, Greater Kailash (Coaches near Nehru Place, Kailash Colony, Kalkaji, East of Kailash, Lajpat Nagar, Lotus Temple)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual 1-on-1 Coaching

120-minute live video session via Zoom focusing on verbal technical corrections and alignment.

Typically ₹2,000-3,500 per 2-hour session (estimate)

#### Session Specs
* **Duration:** Full 120 minutes (2 hours).
* **Platform:** Live via Zoom (video required).
* **Language:** English or Ukrainian.

#### Teaching Methodology
* **Style:** Verbal-heavy instruction with "Mysore Style" technical breakdown.
* **Correction:** Real-time observation of alignment, breath count, and gaze (drishti).
* **Customization:** Tailored sequences from beginner foundations to advanced series.
* **Adaptations:** Modifications for injuries, pregnancy, or postpartum recovery.

#### Support
* **Wrap-up:** 10-15 minute Q&A for philosophy or doubts.
* **Takeaway:** Assigned homework drills for self-practice.

### In-Person Private Session

120-minute face-to-face session in Delhi/Noida with traditional hands-on adjustments and physical spotting.

Typically ₹4,000-5,000 per 2-hour session (estimate)

#### Session Specs
* **Location:** Client home (Delhi/Noida) or designated studio space.
* **Duration:** Full 120 minutes (2 hours).
* **Logistics:** Includes travel time and costs within defined zones.

#### Hands-On Experience
* **Adjustments:** Firm physical adjustments to access deeper ranges of motion.
* **Spotting:** Physical support for fear-inducing postures like drop-backs or headstands.
* **Tactile Feedback:** Analysis of muscle tension and structural misalignments.

#### Specialized Focus
* **Prop Usage:** Strategic use of blocks and straps for injury modification.
* **Safety:** High-vigilance supervision for pregnancy or post-surgery rehab.
* **Tradition:** Includes opening and closing Sanskrit mantras.

## About Private 1-on-1 Ashtanga Yoga Coaching

### Real Practice, Real Life

Used to think I was all about hustle and strict routines. Now, after becoming a mom, sometimes my "asana" is just changing diapers. Motherhood flipped my yoga upside-down. My own practice these days? Short, messy, late, domashnya praktyka yak vona ye (home practice as it is). The real win is making yoga fit into life, rather than chasing some perfect schedule. That’s how I roll now.

### Why Private 1-on-1?

Ashtanga asks us to show up for ourselves, not just copy movements. I’m not your guru. I’m your guide, supporting you through the ups and downs, giving undivided attention that group classes just don’t offer. Breath, focus, and feeling matter more than perfection.

### How We’ll Work Together

- In-person in Delhi or online (Zoom)
- Full beginners welcome - I’ll help you build a foundation from scratch
- Stuck on advanced poses? We’ll break them down together, whether it’s drop-backs or arm balances
- Special focus for new moms and pregnancy - been through C-section recovery myself, so I get it
- Injury or pain? We use yoga as therapy for healing and sustainable movement

### What To Expect

Every session is tailored for you - body, mood, goals. In-person, I use gentle hands-on adjustments. Online, I guide you with detailed cues. My aim is to help you own your practice, on and off the mat. Not every day is perfect, and that’s totally okay.

## Highlights

Browse through Tanya Lymar's best work.

### [Featured](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/featured)

- ![This is Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, captured at a temple in Hampi. For me, yoga is not just about the physical shape. It is about where you place your attention. This practice is a form of deep concentration, a way to connect with your body and mind, and find stillness even in the most challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bf10b4-31f2-4d06-8736-4cefb66d9dfd)
- ![This is what my practice looks like now, and I wouldn't have it any other way. Holding my daughter while in Utthita Hasta Padangusthasana shows how yoga adapts to life. Motherhood has taught me that balance is not just about holding a pose, but about integrating my practice into my life as a new mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51900b36-7d21-40b5-858f-dcdd49325bd4)
- ![A private session is about partnership. Here, I am providing a hands-on adjustment to help a student safely deepen their pose. This is where the real work happens, with undivided attention and guidance that helps you understand the mechanics of your own body and move past your perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66697f3c-9a9c-472c-b0ba-19fe2235cae1)
- [Video: A glimpse into my short, sometimes messy, but always essential home practice. Life as a mom means I don't always have hours to spare, but consistency is what matters. This is the reality of fitting yoga into life, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2d1bfc-0639-43a7-8372-76bd4512739d)
- [Video: This is what my online Mysore-style classes look like. Through Zoom, I can offer personalized cues and support to students anywhere in the world. It is a powerful way to stay connected to a community and receive individual guidance, even from your own home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1c90c-e6d1-4b02-87ad-e45bfb61dcb7)
- ![A moment of peace and gratitude during my pregnancy. Practicing yoga while expecting my daughter was a profound experience that taught me so much about listening to my body. It is a journey I am passionate about guiding other mothers through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a8814d-a4a1-4844-ac14-749834af310f)
- [Video: Working on Karandavasana, an advanced arm balance that requires immense strength and focus. This pose has been a long journey for me, especially while rebuilding my practice postpartum. It is a reminder that yoga is a process of patient, dedicated effort, not a race to a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b81601-35fa-422b-a389-fde907fefff9)
- ![Sometimes you don't have the energy to practice "perfectly" or "correctly". That is okay. The most important step is just to begin as you are. As a teacher, I am here to help you find your own pace and guide you back to your practice, no matter where you are starting from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b17c50-2a4a-4095-b099-5dc1829378e2)

### [Yoga for Motherhood](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/yoga-for-motherhood)

- ![This is what my practice looks like now, and I wouldn't have it any other way. Holding my daughter while in Utthita Hasta Padangusthasana shows how yoga adapts to life. Motherhood has taught me that balance is not just about holding a pose, but about integrating my practice into my life as a new mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51900b36-7d21-40b5-858f-dcdd49325bd4)
- ![My daughter is my favorite yoga partner. Here she is, making an appearance while I practice Hanumanasana, or the splits. This is the reality of a home practice with a little one, full of joy and unexpected moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88fbe078-7c55-4524-bbfc-0519fb0d8692)
- ![A moment of peace and gratitude during my pregnancy. Practicing yoga while expecting my daughter was a profound experience that taught me so much about listening to my body. It is a journey I am passionate about guiding other mothers through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a8814d-a4a1-4844-ac14-749834af310f)
- ![The first month with my daughter. This time transformed everything I thought I knew about myself and my practice. It was a period of deep connection and learning to care for someone more important than myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd7a344-2262-47d8-867a-b3d4951a0f1a)
- ![A simple, unposed moment of joy with my daughter, Emi. Motherhood is not always a serene journey, but moments like this make every effort worthwhile. This is real life, away from the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1800a284-cade-4301-becf-43c9d3d9a812)
- ![A sweet kiss for my little one. These candid moments are the ones I cherish most. They are a reminder of the love that fuels my life and my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377e8c07-641f-4d94-99d2-f8756c81311f)
- ![My family, my support system. My husband and daughter are my greatest teachers. Returning to teaching and practicing after my C-section was crucial for my mental and physical well being, and their support made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf51508-f937-44f5-a5bc-68b255f2dd39)
- [Video: Motherhood is the most challenging and rewarding "asana" I have ever practiced. This video is a collection of moments from my first year as a mom, from quiet cuddles to practicing with my daughter nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7df90e-38a3-4ceb-9aef-a376a8d3a972)
- [Video: My home practice after returning from a trip to Bangkok. Just when I thought I would have a quiet session, my little one crawled over to join me. She makes life less serious and reminds me to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40dfa99-ac8a-4218-80e6-2d1b9902e658)
- [Video: This is home practice as it is. Sometimes it involves more playing with my daughter than actual asanas, and that is perfectly fine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd70887c-dc59-46cf-82b4-492cc40a5d8c)
- ![This photo captures a moment of teaching about postpartum recovery. I am explaining the importance of listening to your body, finding a new routine, and using online yoga as a tool for support during this transformative time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17aea26f-3bc0-4ebf-9f1e-c7170b90e6c4)
- ![Five months after my C-section, my body returned to its usual weight. This was not through strict discipline, but by allowing myself enough sleep and food. This image of the scale represents a milestone in my postpartum recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd472553-05f0-4680-a261-a2dd5e4369af)
- ![A mirror selfie reflecting on a rule I learned nine years ago: fit yoga into your day whenever you can. After becoming a mom, this principle became more important than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fcc979-c61a-402e-8d2f-4bae4b4122db)
- ![Celebrating five months with my daughter. Before she was born, I feared motherhood would be an obstacle to my practice and travels. Now, I want to share all of it with her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7e5e94-fcee-46e3-bc06-22b1ac33e305)
- ![A happy, yawning baby is the best accessory. Motherhood has been a mirror, showing me my own ego and impatience, but also teaching me a deeper level of relaxation and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa62ee72-a799-4e3c-8d46-de1f5fbc38e0)
- ![Pure joy with my daughter in the pool. These moments of play and connection are just as important as any time spent on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcc0849-98c7-46ce-91a2-ce1f1cccd40f)
- [Video: A look at my postpartum practice, about four months after my daughter was born. It is a daily challenge to find the time, but even a short practice helps me feel more like myself. My husband's support is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40495aa4-68ac-402e-ac7b-fa5622c96c1c)
- [Video: My first Surya Namaskaras (Sun Salutations) six weeks after my C-section. My body felt completely new and weak, but the joy of moving again was immense. This was a moment of vulnerability and a reminder that it is okay to be a beginner again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae32b7d-6306-4380-8e1f-3b7573623f76)
- ![A quiet moment during my pregnancy photoshoot. This was my first Mother's Day in my new role, and it was filled with so much gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2101207d-2bbe-4c2f-a66a-709b89e25215)
- ![Posing with my husband during our pregnancy photoshoot. Sharing this journey with a supportive partner makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7895bf18-a41e-4935-85f1-93222be27e99)
- ![Surrounded by flowers and love. This photo captures the anticipation and happiness we felt while waiting for our daughter to arrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3223cb-e4a2-417b-8d18-1dffb641a74e)
- ![A tender moment with my husband. His support during my pregnancy and postpartum journey has been my rock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6ea3ab-5538-4d21-ad12-f63df0e728a0)
- ![Another beautiful shot from our pregnancy photoshoot. We were so excited to meet our little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72362dcb-cabe-46ef-95bb-1ad408d20f3c)
- ![A close-up on my baby bump. I felt a deep connection to my body and the new life growing inside me during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95a6dbb-a48e-40f6-ae4b-31bd8a9042bc)
- ![Sharing a smile with my husband. These photos are a beautiful memory of our time waiting for our daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8bed12-8527-4802-8f33-2412c59848b2)
- ![A selfie from the hospital after giving birth. The past seven days had turned my life upside down, but in the best way possible. Hearing my daughter's first cry was a moment of pure transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88673227-3951-4d89-8a06-2149555b11fd)
- ![A little treat in the hospital. Even in the midst of such a life changing event, small comforts like a piece of dark chocolate can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe0b399-7b72-4ffb-be5f-7f0bc3107888)
- [Video: My practice at 39 weeks pregnant. Even in the final days, a little bit of movement felt good. This is a modified Kapotasana, showing how poses can be adapted to work with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3b3b51-f183-4a7b-9483-73b60ff918e3)
- ![This photo was taken while I was pregnant, demonstrating a modified backbend. It shows how the Intermediate Series of Ashtanga can be adapted for pregnancy, focusing on maintaining strength and openness in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08901c9e-817c-4598-b5d1-f59e81f20ddd)
- ![Practicing a modified Janu Sirsasana during pregnancy. The key is to create space for the belly and avoid deep forward folds, focusing instead on the stretch in the hamstring and side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bb00ca-c111-4513-a710-e3a6a3a075ac)
- [Video: My drop-backs at 30 weeks pregnant. My legs felt weak, and it was a challenge to stand back up, but it was important to keep moving and trust my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce24d68-70d9-4d7e-b1ad-aefb6dfab5a2)
- ![Practicing Pincha Mayurasana (Forearm Stand) at 31 weeks pregnant. While the growing belly constantly shifts your center of gravity, inversions can feel wonderful during pregnancy, as long as they are practiced safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38f9ad2-2139-4279-bd93-a6a9eff60914)
- [Video: A modified Mukta Hasta Sirsasana A (Headstand variation) at 29 weeks pregnant. The key is to practice without engaging the bandhas and to ensure there is no pressure on the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e195032-8a22-44ce-8a77-fb47146f0194)
- [Video: My sister, an experienced yoga therapist, assisting me in Supta Vajrasana at 29 weeks pregnant. Her guidance to make the practice enjoyable and to conserve energy was invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ab9c6c-93b0-4bb1-9000-7e2bc831dd75)
- [Video: A modified Kapotasana at 28 weeks pregnant. During pregnancy, it is crucial to avoid deep compression and practice without engaging the bandhas, focusing on maintaining mobility rather than achieving the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fd4ed-e64b-4e82-b776-895e48839c89)
- [Video: Practicing handstands against a wall at 8 weeks pregnant. Even in the first trimester, I began modifying my practice to ensure it was safe, avoiding any pressure on the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201a26c8-891a-4e43-96ac-cc3d06f75d42)
- [Video: A modified practice at 6 weeks pregnant. I am demonstrating how to adapt poses like forward folds and vinyasas to accommodate the changes in the body, even in early pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac910a1-f7f1-47ec-9e93-5be91e669698)
- [Video: My practice at 8 weeks pregnant. This video shows how I adapted my vinyasas and arm balances, focusing on strength in the upper body while keeping the core soft and unengaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f176e27d-0e12-4a3d-86cf-cd2320b2bd95)
- ![At the Sharath Yoga Centre in Mysore, 7 months pregnant. This journey was different from my past visits. It was less about achieving poses and more about embracing the changes in my body and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51018d58-df4c-46c4-9499-2cb36ec016c6)
- ![Meditating in front of a depiction of Shiva. Through mindfulness, I was able to solve a persistent physical pain I experienced during breastfeeding by noticing a small, repetitive habit. Yoga and meditation teach you to become aware of your body and its signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0673112-8242-4996-aa94-26ac632c511c)

### [1-on-1 Coaching: In-Person & Online](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/1-on-1-coaching-in-person-online)

- ![A private session is about partnership. Here, I am providing a hands-on adjustment to help a student safely deepen their pose. This is where the real work happens, with undivided attention and guidance that helps you understand the mechanics of your own body and move past your perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66697f3c-9a9c-472c-b0ba-19fe2235cae1)
- ![Working closely with a student to refine an advanced posture. With two teachers providing support, the student can explore the pose with an extra layer of safety and guidance. This is the benefit of personalized instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d34f44-db03-4d82-a2be-b2b3001e4237)
- [Video: Assisting a student with drop-backs in a studio in Pattaya, Thailand. My verbal cues guide her through the movement, helping her find the strength and confidence to come up on her own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c26bee3-7e73-4717-bd7e-3154d2058134)
- [Video: This is what my online Mysore-style classes look like. Through Zoom, I can offer personalized cues and support to students anywhere in the world. It is a powerful way to stay connected to a community and receive individual guidance, even from your own home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1c90c-e6d1-4b02-87ad-e45bfb61dcb7)
- [Video: My sister, an experienced yoga therapist, assisting me in Supta Vajrasana at 29 weeks pregnant. This shows the value of having a knowledgeable teacher to guide you, especially during times of physical change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ab9c6c-93b0-4bb1-9000-7e2bc831dd75)
- [Video: A glimpse into my morning as an Ashtanga yoga teacher at a shala in Delhi. It is a blessing to do what I love and guide students through their practice, helping them find their own strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb32843-23eb-4c27-bd69-db12ad7e4972)
- [Video: A snapshot of our online Mysore program. I can see each student clearly and offer real-time feedback, whether they are working on inversions, backbends, or foundational poses. Online teaching allows for truly individualized recommendations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8e5cc6-95fc-4375-90b1-7e338d9280ae)
- [Video: Announcing my month-long Mysore program in Delhi. This video shows the energy of a live class, from my own practice to assisting students. I welcome both complete beginners and advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fda9b0a-f87c-4aa8-a36a-f92a13ebde03)
- [Video: A live Led Primary Series class in Delhi. After teaching online for so long, the energy of a live class feels incredible. It is wonderful to connect with students in person and share the practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43e7821-09e8-45e5-b78a-2eed6785fd30)
- ![Teaching a workshop for beginners and experienced practitioners in Delhi. In a group setting, I still focus on providing individual attention and creating a supportive environment for everyone to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2733598-22fb-406f-9792-217543f434a6)
- ![Listening to a student's question during a workshop. My goal is to create a space where students feel comfortable asking questions and exploring the practice in a way that makes sense for their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a260e529-6744-4cd3-9073-2566c0a6d32c)
- [Video: A look at our Ashtanga Intensive workshop in Ludhiana, India. We worked with students personally, helping them rebuild their practice and understand the fundamentals. It is amazing to see a new Ashtanga community grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb8ca43-6f11-4cbf-8856-0553df489804)
- [Video: A recap of our 4-day Ashtanga Intensive in Ludhiana. From hands-on adjustments in backbends to delicious post-practice meals, it was a wonderful experience of sharing the practice and building community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19cf6a1-a686-4ed6-9c2a-65ddaf0bafa8)
- [Video: My colleague and I inviting students to our Ashtanga Intensive workshop in Ludhiana. We designed the workshop to be valuable for everyone, whether you are brand new to yoga or looking to rebuild your daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc6c964-a98e-42bf-a485-1ca4461e5e6d)
- ![With fellow practitioners at the Ashtanga Yoga Center of Bangkok. A teacher provides support and shows you your potential, which is why students often return for that connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1035a9-30f3-4a5d-aa76-83f56138c757)

### [My Home Practice](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/my-home-practice)

- [Video: A glimpse into my short, sometimes messy, but always essential home practice. Life as a mom means I don't always have hours to spare, but consistency is what matters. This is the reality of fitting yoga into life, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2d1bfc-0639-43a7-8372-76bd4512739d)
- [Video: Working on Karandavasana, an advanced arm balance that requires immense strength and focus. This pose has been a long journey for me, especially while rebuilding my practice postpartum. It is a reminder that yoga is a process of patient, dedicated effort, not a race to a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b81601-35fa-422b-a389-fde907fefff9)
- [Video: My home practice surrounded by birthday balloons. I draw inspiration from my students, and on this day, I was just happy to get my practice done while my daughter slept a little longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef150a7-bba2-4329-b811-9f2f34f8b8dc)
- [Video: Every success story starts with an imperfect you. You just begin where you are. This video shows different moments from my practice, reminding you not to wait for the "perfect" time to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff290cfe-4722-44aa-a153-4ef601e80346)
- [Video: My husband playfully joining the end of my practice. It is a good reminder not to take everything so seriously. Laughter is also part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74442504-3d01-45e0-9f57-6fcbc1867c33)
- [Video: The first week of home practice in Bangkok. Juggling my daughter's routine with my own practice and exploring a new city was a challenge, but regular, focused movement gave me the energy to enjoy it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e479fe9f-7a33-435b-8cef-146cba9a6bee)
- [Video: My old friends, the backbends, are returning. Six months after my C-section, my abdominal muscles finally feel strong enough to support deep backbends like Kapotasana again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f4c307-5fdf-4ae8-a092-2cba89c1b757)
- [Video: A short sequence from my home practice. Even a few minutes on the mat can help to center the mind and move the body, connecting breath with movement in a meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048c232d-0362-42fb-8b41-a87a44cd6abf)
- [Video: My first Surya Namaskaras (Sun Salutations) six weeks after my C-section. My body felt completely new and weak, but the joy of moving again was immense. This was a moment of vulnerability and a reminder that it is okay to be a beginner again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae32b7d-6306-4380-8e1f-3b7573623f76)
- [Video: A Saturday Led Primary Series practice at home. This is a clip of Utthita Hasta Padangusthasana, a standing balance that challenges both flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92440ad7-e14e-4c70-bb47-167ad3e7f08e)
- [Video: Working on the entry into Pincha Mayurasana. This inversion requires a stable foundation in the shoulders and a deep understanding of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc65ae9-621f-4caa-94d6-346d0de0b995)
- [Video: A dynamic flow from my home practice. Even when the practice is not perfect, the most important thing is that it can be enjoyable and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f44c171-ca8e-498d-b4dd-0796e23d77ec)
- ![A simple, unposed moment of joy with my daughter, Emi. Motherhood is not always a serene journey, but moments like this make every effort worthwhile. This is real life, away from the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1800a284-cade-4301-becf-43c9d3d9a812)
- ![A sweet kiss for my little one. These candid moments are the ones I cherish most. They are a reminder of the love that fuels my life and my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377e8c07-641f-4d94-99d2-f8756c81311f)
- [Video: Motherhood is the most challenging and rewarding "asana" I have ever practiced. This video is a collection of moments from my first year as a mom, from quiet cuddles to practicing with my daughter nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7df90e-38a3-4ceb-9aef-a376a8d3a972)
- [Video: My home practice after returning from a trip to Bangkok. Just when I thought I would have a quiet session, my little one crawled over to join me. She makes life less serious and reminds me to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40dfa99-ac8a-4218-80e6-2d1b9902e658)
- [Video: This is home practice as it is. Sometimes it involves more playing with my daughter than actual asanas, and that is perfectly fine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd70887c-dc59-46cf-82b4-492cc40a5d8c)
- [Video: A look at my postpartum practice, about four months after my daughter was born. It is a daily challenge to find the time, but even a short practice helps me feel more like myself. My husband's support is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40495aa4-68ac-402e-ac7b-fa5622c96c1c)
- [Video: My practice at 39 weeks pregnant. Even in the final days, a little bit of movement felt good. This is a modified Kapotasana, showing how poses can be adapted to work with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3b3b51-f183-4a7b-9483-73b60ff918e3)
- [Video: My drop-backs at 30 weeks pregnant. My legs felt weak, and it was a challenge to stand back up, but it was important to keep moving and trust my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce24d68-70d9-4d7e-b1ad-aefb6dfab5a2)
- [Video: A modified Mukta Hasta Sirsasana A (Headstand variation) at 29 weeks pregnant. The key is to practice without engaging the bandhas and to ensure there is no pressure on the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e195032-8a22-44ce-8a77-fb47146f0194)
- [Video: A modified Kapotasana at 28 weeks pregnant. During pregnancy, it is crucial to avoid deep compression and practice without engaging the bandhas, focusing on maintaining mobility rather than achieving the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fd4ed-e64b-4e82-b776-895e48839c89)
- [Video: Practicing handstands against a wall at 8 weeks pregnant. Even in the first trimester, I began modifying my practice to ensure it was safe, avoiding any pressure on the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201a26c8-891a-4e43-96ac-cc3d06f75d42)
- [Video: A modified practice at 6 weeks pregnant. I am demonstrating how to adapt poses like forward folds and vinyasas to accommodate the changes in the body, even in early pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac910a1-f7f1-47ec-9e93-5be91e669698)
- [Video: My practice at 8 weeks pregnant. This video shows how I adapted my vinyasas and arm balances, focusing on strength in the upper body while keeping the core soft and unengaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f176e27d-0e12-4a3d-86cf-cd2320b2bd95)
- [Video: A clip from my practice, moving through a vinyasa that includes Pincha Mayurasana. Even when energy is low, I try to maintain a supportive practice, focusing on technique over intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99393b77-3d21-4d06-9d1e-0a5e9fb4895a)
- [Video: A short clip of my vinyasa practice, including an exit from Pincha Mayurasana. Understanding the technique, thanks to my teacher, makes even challenging transitions feel possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c412b630-ce0a-454d-be7c-cddf764f3771)

### [Advanced Asana Workshop](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/advanced-asana-workshop)

- ![To see results, you need to practice with attention and regularity. Mechanical repetition brings nothing. This deep forward bend with a bind, a variation of Padangusthasana, requires focus to turn your attention inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b87c99e-bc0d-44d2-8c4e-7311c3cfab27)
- ![This is Eka Pada Sirsasana, a challenging pose that requires deep hip rotation and flexibility. Working with a teacher gives you the support and synergy needed to make a quantum leap in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1d311f-b4b5-4f67-a809-03c7fa32e547)
- ![A private session is about partnership. Here, I am providing a hands-on adjustment to help a student safely deepen their pose. This is where the real work happens, with undivided attention and guidance that helps you understand the mechanics of your own body and move past your perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66697f3c-9a9c-472c-b0ba-19fe2235cae1)
- ![Working closely with a student to refine an advanced posture. With two teachers providing support, the student can explore the pose with an extra layer of safety and guidance. This is the benefit of personalized instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d34f44-db03-4d82-a2be-b2b3001e4237)
- ![A demonstration of Hanumanasana, the full splits. Ashtanga yoga is a balanced system that builds both strength and flexibility, helping me feel more energetic at 35 than I did at 25.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6613a97d-6b7b-4e43-aae8-226fa875b485)
- ![Using a wall to deepen the stretch in a standing split variation. Props can be incredibly helpful for exploring your range of motion safely and building the flexibility needed for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24dff0b-bc43-49f2-a5ef-1d486005d2de)
- [Video: Working on Karandavasana, an advanced arm balance that requires immense strength and focus. This pose has been a long journey for me, especially while rebuilding my practice postpartum. It is a reminder that yoga is a process of patient, dedicated effort, not a race to a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b81601-35fa-422b-a389-fde907fefff9)
- [Video: Assisting a student with drop-backs in a studio in Pattaya, Thailand. My verbal cues guide her through the movement, helping her find the strength and confidence to come up on her own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c26bee3-7e73-4717-bd7e-3154d2058134)
- [Video: A clip from my home practice, moving through advanced poses from the second and third series, including leg-behind-head variations. Even when traveling, I find time to maintain my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e479fe9f-7a33-435b-8cef-146cba9a6bee)
- [Video: My old friends, the backbends, are returning. Six months after my C-section, my abdominal muscles finally feel strong enough to support deep backbends like Kapotasana again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f4c307-5fdf-4ae8-a092-2cba89c1b757)
- ![A demonstration of Sirsasana (Headstand) in a beautiful temple setting in Hampi. Inversions are a key part of the Ashtanga practice, building upper body strength and offering a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c28985b-ab68-4cb5-8e31-04bced53baae)
- ![Practicing Pincha Mayurasana (Forearm Stand) at 31 weeks pregnant. While the growing belly constantly shifts your center of gravity, inversions can feel wonderful during pregnancy, as long as they are practiced safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38f9ad2-2139-4279-bd93-a6a9eff60914)
- [Video: A modified Kapotasana at 28 weeks pregnant. During pregnancy, it is crucial to avoid deep compression and practice without engaging the bandhas, focusing on maintaining mobility rather than achieving the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fd4ed-e64b-4e82-b776-895e48839c89)
- [Video: A clip from my practice, moving through a vinyasa that includes Pincha Mayurasana. Even when energy is low, I try to maintain a supportive practice, focusing on technique over intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99393b77-3d21-4d06-9d1e-0a5e9fb4895a)
- [Video: A short clip of my vinyasa practice, including an exit from Pincha Mayurasana. Understanding the technique, thanks to my teacher, makes even challenging transitions feel possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c412b630-ce0a-454d-be7c-cddf764f3771)
- [Video: Working on the entry into Pincha Mayurasana. This inversion requires a stable foundation in the shoulders and a deep understanding of balance. I break down these technical elements in my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc65ae9-621f-4caa-94d6-346d0de0b995)
- ![Mayurasana, or Peacock Pose, on a street in India. For me, complex poses are not about showing off. They are about finding a silent connection with my inner nature, a place of pure potential and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4e2f3d-b86c-4370-ba45-ccf28cb9e60e)
- ![A variation of Eka Pada Koundinyasana in a temple in Hampi. Advanced poses are a process of discovery, requiring an open mind to explore new possibilities and expand your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f907dd-c6da-4dc5-96da-e660f8480d76)
- ![Preparing for Pincha Mayurasana during a workshop. This pose is a great example of how we build strength and stability in the shoulders, which is a key focus in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9b108f-0a9c-4dd9-ad9d-6bc52e146c97)
- ![An announcement for a workshop on Tittibhasana (Firefly Pose). This arm balance requires an extreme forward fold, strength, and dynamic control, all of which we break down in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d740f067-8b83-4a42-a633-3bdad849d823)
- ![An advertisement for a workshop focusing on Dvi Pada Sirsasana and Yoga Nidrasana. These leg-behind-head poses require not only hip flexibility but also immense core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a94853c-b867-491c-a0ac-8b48f124ea9e)
- ![A workshop announcement featuring a variation of Durvasasana. This advanced standing balance is a great example of the poses we explore in the Intermediate and Advanced series of Ashtanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67069409-1237-4462-8240-7e8462dc45f1)

### [Ashtanga Foundations](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/ashtanga-foundations)

- ![A seated pose from the beginning of the practice. This image was for a course for absolute beginners, showing that yoga is accessible to everyone. The most important thing is simply to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/640aab7a-0215-4301-a0d7-5a00e9ce83b2)
- ![A simple standing forward fold, or Uttanasana. To practice correctly and for the long term, you need a teacher who has already walked the path and can guide you so you do not get lost along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7ed104-8971-4c12-84aa-d1b4aa5cde0f)
- ![A seated split, Hanumanasana. While this is an advanced pose, the journey to get there starts with foundational stretches and consistent practice. I help beginners build their flexibility and strength step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2562b308-13e8-4acd-8e27-6a47881096f2)
- ![Adho Mukha Svanasana, or Downward-Facing Dog. The goal is to turn instructions into your own experience. Ashtanga is an intellectual practice that becomes meditative as you learn to feel the alignment in your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acdfe8da-d119-4ee8-aead-a75b3ee1044a)
- [Video: My home practice surrounded by birthday balloons. I draw inspiration from my students, and on this day, I was just happy to get my practice done while my daughter slept a little longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef150a7-bba2-4329-b811-9f2f34f8b8dc)
- [Video: Every success story starts with an imperfect you. You just begin where you are. This video shows different moments from my practice, reminding you not to wait for the "perfect" time to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff290cfe-4722-44aa-a153-4ef601e80346)
- [Video: My first Surya Namaskaras (Sun Salutations) six weeks after my C-section. My body felt completely new and weak, but the joy of moving again was immense. This was a moment of vulnerability and a reminder that it is okay to be a beginner again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae32b7d-6306-4380-8e1f-3b7573623f76)
- [Video: A Saturday Led Primary Series practice at home. This is a clip of Utthita Hasta Padangusthasana, a standing balance that challenges both flexibility and focus. We build up to this pose gradually in beginner classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92440ad7-e14e-4c70-bb47-167ad3e7f08e)
- [Video: A dynamic flow from my home practice. Even when the practice is not perfect, the most important thing is that it can be enjoyable and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f44c171-ca8e-498d-b4dd-0796e23d77ec)
- [Video: A clip from a practice in Varanasi, showing Baddha Konasana. This is a fundamental hip-opening pose from the Primary Series that is wonderful for practitioners of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300e99cb-f557-4e6f-82fe-c29c5a8d8bea)
- ![A simple Urdhva Hastasana (Upward Salute) from the Sun Salutation. Sometimes the simplest movements can bring the most joy and peace. It all starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d798cd8d-733e-471f-b1f1-da1728f0eb3b)

### [The Teacher's Path](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/the-teacher-s-path)

- ![With my teacher, Sharath Jois, in Mysore. In an age of endless online information, the role of a teacher is more important than ever. A teacher provides support, shares their experience, and helps you see your own potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3aabfd-dbb6-4cd7-8c2a-2a71f59edd1e)
- ![An altar I created in memory of my teacher, Sharath Jois. The global Ashtanga community felt his loss personally, but we also found compassion in supporting each other. In the end, we were doing more than just asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259cad34-c9f9-46df-9a04-b4637397174c)
- ![A shrine in India. The passing of Sharath Jois made me realize how much he was behind the transformative journeys so many of us had in Mysore. He maintained a special place for us to explore our spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b3ff60-5a00-4d77-861d-0e9ed256a708)
- ![A depiction of Guru's feet, adorned with flowers. Sharath Jois preserved the Ashtanga method for millions of people. His life was a huge gift, and for me, a lesson in interdependence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90b8f43-6595-47c7-be5f-880bb827e5e1)
- ![Another memory with Sharath Jois. During his conferences, he would always turn our attention away from idle chatter and back to the purpose of our practice. I am grateful for his guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a8c357-9aa6-4c6d-bcda-560d84295860)
- ![The steps leading up to a temple. This path reminds me of the journey of yoga, a step-by-step process of dedication and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e0a3a5-ce61-40a6-87a8-cd9583f56a41)
- ![A photo of my late teacher, Paramaguru Sharath Jois. His contribution to the worldwide Ashtanga community is his legacy. We will always remember him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567685d2-42a9-4e66-a5f0-a000abbf9e4d)
- ![A photo of my Buddhist teacher, Geshe Tsering, as a young monk. He fled Tibet on foot through the Himalayas to study, and now he generously shares his wisdom with everyone. I am deeply grateful for his teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02460a5d-f0a5-457d-8871-c73ab35f5e72)
- ![Meditating in front of a depiction of Shiva. Through mindfulness, I was able to solve a persistent physical pain I experienced during breastfeeding by noticing a small, repetitive habit. Yoga and meditation teach you to become aware of your body and its signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0673112-8242-4996-aa94-26ac632c511c)
- ![With my dear friend and fellow practitioner in India. We have shared so many journeys together, from meditating at the Mahabodhi Temple to attending teachings by the Dalai Lama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69288bd-cacf-4036-91c5-faabaee8f6f5)
- ![Meditating in front of a temple in India. This photo was for a charity Led class to support Ukrainian military medics. The practice of yoga extends off the mat into acts of service and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf62fa15-f358-40a7-962e-6f16f137d7bd)
- [Video: A few moments from my time in Mysore. From the Sharath Yoga Center to quiet moments by the lake with my husband, this place is always a source of deep learning and self-reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe453ed8-9fbc-4b70-b516-40c70d6d541f)
- ![My student card for the new season at the Sharath Yoga Center. Everything feels familiar, yet I am different. This time, I arrived without goals or plans, just an open mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a24cf3-c174-49d2-af5e-be4c51ecf9e0)
- ![In Ladakh, in front of a statue of Buddha. A few years ago, events in my life forced me to question everything. This led me to Buddhist philosophy, which offered practical tools for working with my mind and understanding the nature of happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2d0953-59f6-4f65-9f57-a8bc1d48ce40)
- ![With my Buddhist teachers. Generosity is not just about giving material things. It is about sharing knowledge, wisdom, and helping any living being in need. This is a core part of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77359e65-bb7d-4582-bcb7-c2481c8512a4)
- ![A screenshot from an online call with my teacher, Geshe-la. He teaches with wisdom and humor, and his guidance has been invaluable on my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c06f26d-454c-4ffb-90de-2d583235bd81)
- ![Receiving a blessing from my teacher, Geshe Tsering. On Guru Purnima, I thank all my teachers for bringing light to my path. The best gift I can give them is to keep practicing and be a compassionate human.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988ad0d4-fb02-4335-8486-8b6f0268c57c)
- ![With my teacher Sharath Jois on Guru Purnima. I am grateful for all my gurus who have helped me destroy mental obstacles and guided me on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2703542f-0d0e-4bf7-8f3e-efcfbb0c42f7)

### [Courses & Announcements](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching/courses-announcements)

- ![A seated pose from the beginning of the practice. This image was for a course for absolute beginners, showing that yoga is accessible to everyone. The most important thing is simply to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/640aab7a-0215-4301-a0d7-5a00e9ce83b2)
- ![To see results, you need to practice with attention and regularity. Mechanical repetition brings nothing. This deep forward bend with a bind, a variation of Padangusthasana, requires focus to turn your attention inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b87c99e-bc0d-44d2-8c4e-7311c3cfab27)
- ![A simple standing forward fold, or Uttanasana. To practice correctly and for the long term, you need a teacher who has already walked the path and can guide you so you do not get lost along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7ed104-8971-4c12-84aa-d1b4aa5cde0f)
- ![Sometimes you don't have the energy to practice "perfectly" or "correctly". That is okay. The most important step is just to begin as you are. As a teacher, I am here to help you find your own pace and guide you back to your practice, no matter where you are starting from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b17c50-2a4a-4095-b099-5dc1829378e2)
- ![This is Eka Pada Sirsasana, a challenging pose that requires deep hip rotation and flexibility. Working with a teacher gives you the support and synergy needed to make a quantum leap in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1d311f-b4b5-4f67-a809-03c7fa32e547)
- ![A demonstration of Hanumanasana, the full splits. Ashtanga yoga is a balanced system that builds both strength and flexibility, helping me feel more energetic at 35 than I did at 25.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6613a97d-6b7b-4e43-aae8-226fa875b485)
- ![An announcement for my online Ashtanga yoga offerings. I run an online Mysore program, offer individual two-hour intensives, and have a recorded course for beginners, "Ashtanga from Scratch".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633d6220-481d-49c3-adbe-6372c3910818)
- [Video: Announcing my month-long Mysore program in Delhi. This video shows the energy of a live class, from my own practice to assisting students. I welcome both complete beginners and advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fda9b0a-f87c-4aa8-a36a-f92a13ebde03)
- ![An ad for our "Ashtanga Yoga Start" online course for beginners. In four weeks, we help you build a solid foundation, learn the sequence, and develop a consistent personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e449f579-e8f6-48d1-a206-51e24ec1b971)
- ![Teaching a workshop for beginners and experienced practitioners in Delhi. In a group setting, I still focus on providing individual attention and creating a supportive environment for everyone to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2733598-22fb-406f-9792-217543f434a6)
- ![An announcement for a workshop on Tittibhasana (Firefly Pose). This arm balance requires an extreme forward fold, strength, and dynamic control, all of which we break down in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d740f067-8b83-4a42-a633-3bdad849d823)
- ![An advertisement for a workshop focusing on Dvi Pada Sirsasana and Yoga Nidrasana. These leg-behind-head poses require not only hip flexibility but also immense core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a94853c-b867-491c-a0ac-8b48f124ea9e)
- [Video: A recap of our 4-day Ashtanga Intensive in Ludhiana. From hands-on adjustments in backbends to delicious post-practice meals, it was a wonderful experience of sharing the practice and building community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19cf6a1-a686-4ed6-9c2a-65ddaf0bafa8)
- [Video: My colleague and I inviting students to our Ashtanga Intensive workshop in Ludhiana. We designed the workshop to be valuable for everyone, whether you are brand new to yoga or looking to rebuild your daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc6c964-a98e-42bf-a485-1ca4461e5e6d)
- ![A workshop announcement featuring a variation of Durvasasana. This advanced standing balance is a great example of the poses we explore in the Intermediate and Advanced series of Ashtanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67069409-1237-4462-8240-7e8462dc45f1)

## Meet your expert

[Tanya Lymar](https://mytribe.in/ashtanga.tanya)

### My story

Hey, I'm Tanya. Used to chase perfection - career, yoga, even tried being a 'holy Buddhist.' Motherhood flipped everything. I was scared, lost, then found joy with my daughter Amy and my husband Chetan. Delhi is home now, but Ukraine's always in my heart. My wedding was chaos and love, mixing cultures, Buddhist puja, 250 relatives. Life’s messy, sometimes I just survive flights with a baby or eat Ferrero Rocher after a tough backbend. Not perfect, just real.

### My work

- **Yoga Classes I Offer**: I teach Mysore-style Ashtanga online, LED classes, beginner Ashtanga z nulya, private intensives, and yogatherapy in Ukrainian and English.
- **How I Teach**: We dig into technique, not just copying poses. I help you understand the 'why' so your practice feels personal.
- **Who Can Join?**: Anyone! Beginners, stuck yogis, new moms needing yoga for themselves, or anyone wanting online support.
- **Why Online Works**: Practice anywhere with a mat and internet. No need to wait for perfect timing—just start, messy or not.

## More services from Tanya Lymar

- [Online Ashtanga for Beginners Course](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course) · ₹4-10K per 4-week course (estimate)
- [Live Online Ashtanga Classes (Group)](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group) · ₹150-500 per class per person (estimate)

## Experts similar to Tanya Lymar on mytribe

- [Ashtanga Yoga Classes by Sonakshi Dhamija](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi
- [Personalized Online Yoga Instruction by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction) · ₹600-2,000 per session (estimate)
- [Ashtanga Yoga Classes by Nitesh Saini](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes) · ₹400-1,000 per session (estimate) · National Capital Region
- [Holistic Yoga & Wellness Coaching by Mini Shastri](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching) · ₹500-1,500 per class (estimate) · Om Yoga Shala
- [Group Yoga Classes by The Shala](https://mytribe.in/theshaladelhi/group-yoga-classes) · ₹350-800 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi
- [Ashtanga Yoga Classes by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes) · ₹1,500-4,000 per student per month (estimate) · The Delhi Ashtanga Yoga Shala
- [Personal Yoga Training by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/personal-yoga-training) · ₹800-2,000 per session (estimate) · Bengaluru
- [Personal Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon
- [Online Yoga Classes by Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) · ₹250-1,000 per session (estimate)
- [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region
- [Yoga Instruction by Pratham Aswal](https://mytribe.in/prathamaswal/yoga-instruction) · ₹400-800 per group session (estimate) · National Capital Region
- [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog

## Book

To book Tanya Lymar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Private%201-on-1%20Ashtanga%20Yoga%20Coaching%20by%20Tanya%20Lymar.)