--- title: "Ashtanga Yoga Classes in Delhi & Online | Join Our Mysore Community" description: "Join our authentic Ashtanga yoga community. We offer live Mysore-style classes online and workshops in Delhi, focused on real technique and personalized guidance for all levels." canonical: https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/teaching-community last_updated: 2025-09-21 --- # Ashtanga Yoga Classes & Community Tribe Verified · Live, interactive classes for all levels. By [Tanya Lymar](https://mytribe.in/ashtanga.tanya) · Online sessions via Zoom · ₹4,500 per course (estimate) Part of [Online Ashtanga for Beginners Course](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course). [View full gallery](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/gallery) Whether you join our live Mysore-style sessions online or meet us for workshops in Delhi, we focus on real, sustained progress. Learn the technique from the ground up in a community that cares about your journey. ## Photos and videos - [Video: A look inside our online Mysore program. We work with each student individually, helping beginners learn the sequence and experienced practitioners refine their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8e5cc6-95fc-4375-90b1-7e338d9280ae) - [Video: Inviting you to our Ashtanga Intensive workshop. My co-teacher Sonakshi and I guide students of all levels, whether you are brand new or looking to rebuild your daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc6c964-a98e-42bf-a485-1ca4461e5e6d) - [Video: A live Led Primary Series class in Delhi. It feels so good to guide students in person and feel the collective energy in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43e7821-09e8-45e5-b78a-2eed6785fd30) - [Video: Highlights from our Ashtanga Intensive in Ludhiana. After the workshop, you leave with not just good memories, but practical instructions to continue your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb8ca43-6f11-4cbf-8856-0553df489804) - ![Teaching Navasana (Boat Pose) during a workshop. We focus on proper alignment and engagement to build core strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2733598-22fb-406f-9792-217543f434a6) - ![Listening to students' questions during a workshop. Creating a space for dialogue and inquiry is an important part of teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a260e529-6744-4cd3-9073-2566c0a6d32c) - ![Demonstrating a preparatory pose for Pincha Mayurasana. We break down complex postures into manageable steps to make them accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9b108f-0a9c-4dd9-ad9d-6bc52e146c97) - [Video: Scenes from our 4-day Ashtanga Intensive in Punjab, India. We had morning Mysore classes and evening workshops, working with each student personally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19cf6a1-a686-4ed6-9c2a-65ddaf0bafa8) - [Video: A glimpse of our Mysore program in Delhi. It's a joy to see students progress in their practice, building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fda9b0a-f87c-4aa8-a36a-f92a13ebde03) - ![My co-teacher Ira and I during a YouTube live session. We love connecting with our community, answering questions about yoga, meditation, and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2971b186-3385-44b0-a906-7672d404639a) - ![An advertisement for our Intermediate Series workshop, focusing on the challenging Tittibhasana (Firefly Pose). We dive deep into the biomechanics and secret keys of advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d740f067-8b83-4a42-a633-3bdad849d823) - [Video: The daily life of a yoga teacher in India. Sometimes unexpected students, like this family of monkeys, show up to observe our online class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef215c31-4624-49ed-8f72-347a343a4b65) ## About Teaching & Community Most yoga classes leave you guessing if you are doing it right, but here, we prioritize individual corrections over group uniformity. Whether you are joining our daily morning Mysore sessions online via Zoom or attending a weekend intensive in Delhi, you get real-time feedback on your breath, alignment, and transitions. We are not just showing you poses; we are teaching you the method so you can eventually practice with confidence on your own, wherever you are. ### How We Practice Our approach is rooted in the Mysore-style method, which means we work with you exactly where you are. You don't need to be flexible or 'yoga-ready' to start; you just need to show up. **Online Mysore Classes:** We run daily classes (Monday to Friday) that allow you to practice at your own pace while receiving guidance. You aren't just following a screen; we watch your form, correct your alignment, and help you understand the Tristhana method—breath, posture, and gaze—so the practice becomes yours. **Workshops & Intensives:** When we host in-person intensives in Delhi, Ludhiana, or other locations, the focus shifts to a deep dive. These are safe, supportive spaces to troubleshoot specific poses, ask questions about anatomy, or rebuild your foundation if you've been away from the mat for a while. ### Building Your Foundation - **For Beginners:** We break down the basics of Sun Salutations and standing postures, ensuring you build strength safely without injury. - **For Experienced Practitioners:** We work on biomechanics and the 'why' behind advanced transitions, helping you get unstuck. - **The Community:** Yoga can be a lonely practice, especially at home. Our group chat is active, supportive, and filled with students sharing their progress, questions, and the occasional 'real life' struggle of fitting yoga into a busy day. This isn't about perfectly posed photos; it's about the consistency of showing up, even when life is messy. ## About Tanya Lymar I’m Tanya, and my own path into Ashtanga was messy, real, and completely transformed by motherhood. Alongside my co-teachers, I don't just teach sequences; I guide you through the fundamentals so you can build a practice that actually lasts, regardless of your starting point. [See all of Tanya Lymar's services](https://mytribe.in/ashtanga.tanya) ## More from Online Ashtanga for Beginners Course by Tanya Lymar - [Featured](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/featured) - [The Online Course: Ashtanga from Scratch](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/the-online-course-ashtanga-from-scratch) - [Home Practice: As It Is](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/home-practice-as-it-is) - [Yoga Through Pregnancy & Motherhood](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/yoga-through-pregnancy-motherhood) - [The Art & Philosophy of Practice](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/the-art-philosophy-of-practice) - [My Teachers & The Ashtanga Lineage](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/my-teachers-the-ashtanga-lineage) ## More services by Tanya Lymar - [Private 1-on-1 Ashtanga Yoga Coaching](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching) - [Live Online Ashtanga Classes (Group)](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group) ## Similar work from other experts - [Live Online Yoga Classes You Can Practice From Home](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/your-mat-your-home-online-classes) by Ajinkya Meher · Group Yoga Classes (Online & Offline) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai - [Live Online Yoga Classes with Real-Time Feedback](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/practice-from-home-live-online-classes) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Ashtanga Yoga Workshops in Bengaluru](https://mytribe.in/sanjanasekar/yoga-workshops-intensives/workshops-community) by Sanjana Sekar · Yoga Workshops & Intensives · Studio at HSR Layout, Bengaluru - [Join Our Yoga Community](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/join-our-yoga-community) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Iyengar Yoga Workshops: Online & In-Studio Sessions](https://mytribe.in/iyengar_yogamandala/specialized-yoga-workshops/in-the-studio-group-online-workshops) by Amina Sarkar Bharat Ram · Specialized Yoga Workshops · Online workshops & in-studio at Katwaria Sarai, New Delhi - [My Yoga Classes and Community in Bangalore](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/my-classes-community) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura ## Book To book Tanya Lymar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tanya%2C%20I%20saw%20your%20Teaching%20%26%20Community%20page%20on%20mytribe%20and%20would%20love%20to%20join%20your%20Ashtanga%20classes.%20Can%20you%20share%20the%20upcoming%20schedule%3F)