--- title: "Ashtanga Home Practice: Real Yoga for Your Busy Schedule" description: "Start your Ashtanga home practice with real, adaptable lessons. Learn traditional Ashtanga foundations online, even with a busy or messy schedule. Join today." canonical: https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/home-practice-as-it-is last_updated: 2025-09-21 --- # Real Ashtanga Yoga for Your Home Practice Tribe Verified · 10+ years of Ashtanga practice experience By [Tanya Lymar](https://mytribe.in/ashtanga.tanya) · Online sessions via Zoom · ₹4,500 per course (estimate) Part of [Online Ashtanga for Beginners Course](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course). [View full gallery](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/gallery) Stop waiting for the perfect moment to start yoga. My practice happens between daily chaos and responsibilities, and yours can too. ## Photos and videos - [Video: A short practice is not a bad practice. This is me finding a few moments for myself. It's not always easy, but these moments help me reconnect and remember the essence of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2d1bfc-0639-43a7-8372-76bd4512739d) - ![The biggest challenge in my postpartum practice has been the lack of a fixed schedule. The rule I learned nine years ago still holds true: fit yoga in whenever you can, as regularly as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fcc979-c61a-402e-8d2f-4bae4b4122db) - [Video: Every success story begins with an imperfect you. You just start where you are. This is the philosophy behind my practice and my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff290cfe-4722-44aa-a153-4ef601e80346) - [Video: Working on the standing sequence of the Ashtanga Primary Series. Even these foundational poses are rich with detail, teaching core engagement and breath control that support the entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abd489b-327d-4f03-beaa-84e1696deded) - [Video: You can practice anywhere with just two meters of space. Online yoga was a lifesaver for me after moving to a new country and after the birth of my daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69b01f9-c810-468e-abf3-ce471bc97905) - [Video: I've never met anyone who said, "I'm glad I started practicing yoga when I did." Everyone wishes they started sooner. It's never too late to invest in your health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b597b98b-7a67-493f-91b9-9e25ae6a7ff6) - [Video: The yoga mat is a place to observe our patterns and reactions. It's not just about physical shapes, but about understanding ourselves with more clarity and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048c232d-0362-42fb-8b41-a87a44cd6abf) - [Video: A Saturday practice dedicated to the Primary Series. This sequence is the foundation of Ashtanga, designed to purify and strengthen the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92440ad7-e14e-4c70-bb47-167ad3e7f08e) - [Video: An imperfect practice is always better than no practice at all. The most important thing is that it can be a source of joy and satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f44c171-ca8e-498d-b4dd-0796e23d77ec) - [Video: Sometimes my practice is just about maintaining, not pushing. It's okay to take a step back and honor where your energy is on any given day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99393b77-3d21-4d06-9d1e-0a5e9fb4895a) - [Video: Working on the technical details of Karandavasana. Understanding the mechanics of a pose is key to unlocking it safely. Here, I'm focusing on the shoulder and core engagement needed for the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c412b630-ce0a-454d-be7c-cddf764f3771) - [Video: Karandavasana is a pose that demands your full attention. Every stage, from folding the lotus to lowering down and lifting back up, has its own set of challenges and lessons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc65ae9-621f-4caa-94d6-346d0de0b995) - [Video: A moment of real life interrupting practice. My husband's cameo is too good not to share. We have to find joy and laughter in our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74442504-3d01-45e0-9f57-6fcbc1867c33) ## About Home Practice: As It Is The biggest myth about Ashtanga yoga is that you need a pristine, dedicated hour every morning. Truth is, I have spent years practicing with my daughter nearby, in between flights, and sometimes after a night of very little sleep. The goal is not to replicate a quiet studio environment, but to find those 20 or 30 minutes where you can reconnect with your breath, even if the house is noisy or the day feels overwhelming. Building a home practice is less about finding the perfect time and more about learning the core principles that let you practice anywhere. Whether you have two meters of space in a living room in Delhi or a hotel room while traveling, the foundation remains the same. ### The Core of My Teaching We focus on the Tristhana method: breath, posture, and gaze. When you understand these, you are not just mimicking shapes from a screen. You are learning how to engage your muscles, protect your joints, and find focus, regardless of your current flexibility or strength. ### Why Online Actually Works My hybrid course is designed to bridge the gap between being stuck at home and having expert guidance. You get: * **Live Mysore-style sessions:** Real-time feedback so you aren't guessing if you are doing it right. * **Library access:** Over 30 technical videos to break down the 'why' behind every movement. * **Community support:** A space to share the reality of practice, not just the highlights. ### A Note for Beginners If you think you are too stiff, too old, or too busy, you are exactly the person I created this course for. We start with the basics, moving slowly through the Primary Series. My goal is to help you build a habit that survives the messiness of real life. It is not about being a perfect yogi. It is about showing up for yourself, exactly as you are, for as long as you can. ## About Tanya Lymar I'm Tanya. I used to chase a perfect yoga life, but motherhood showed me that true practice happens in the middle of a messy, beautiful, everyday life. Now, I help people in Delhi and beyond build an Ashtanga foundation that actually sticks, no matter what your schedule looks like. [See all of Tanya Lymar's services](https://mytribe.in/ashtanga.tanya) ## More from Online Ashtanga for Beginners Course by Tanya Lymar - [Featured](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/featured) - [The Online Course: Ashtanga from Scratch](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/the-online-course-ashtanga-from-scratch) - [Yoga Through Pregnancy & Motherhood](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/yoga-through-pregnancy-motherhood) - [The Art & Philosophy of Practice](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/the-art-philosophy-of-practice) - [My Teachers & The Ashtanga Lineage](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/my-teachers-the-ashtanga-lineage) - [Teaching & Community](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/teaching-community) ## More services by Tanya Lymar - [Private 1-on-1 Ashtanga Yoga Coaching](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching) - [Live Online Ashtanga Classes (Group)](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group) ## Similar work from other experts - [Build Your Daily Yoga Practice in HSR Layout](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/the-daily-practice) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru - [The Journey of Practice: Real Yoga for Real Life](https://mytribe.in/yogwithsuhani/online-yoga-classes/the-journey-of-practice) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [My Personal Yoga Sadhana and Daily Practice](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-personal-practice-sadhana) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [Guided Online Yoga Sessions for Home](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/your-at-home-practice) by Sharmila Sheoran · Online Yoga Classes · Available online - [My Yoga Journey: Real Practice and Personal Training](https://mytribe.in/yogakshema_/personal-group-yoga-classes/my-yoga-journey) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [My Yoga Philosophy and Journey](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/my-yoga-philosophy-journey) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai ## Book To book Tanya Lymar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tanya!%20I%20found%20your%20'Home%20Practice%3A%20As%20It%20Is'%20page%20and%20love%20your%20approach.%20I%E2%80%99m%20interested%20in%20joining%20your%20online%20Ashtanga%20course%2C%20could%20you%20share%20some%20details%3F)