--- title: "Online Ashtanga for Beginners: Start Your Daily Yoga Practice - mytribe" description: "Ready to learn Ashtanga yoga? Our 4-week online Ashtanga for beginners course teaches the fundamentals of the Primary Series via live classes. Build a safe, daily yoga practice and find balance. Start your journey today!" canonical: https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course last_updated: 2025-09-21 --- # Online Ashtanga for Beginners Course in Delhi By [Tanya Lymar](https://mytribe.in/ashtanga.tanya) · I help beginners start Ashtanga yoga online with step-by-step live classes, practical guidance, and lifetime access to resources so you can build a real practice from home. ## Locations Online sessions via Zoom Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 4-Week Hybrid Ashtanga Foundation Includes 20 live weekday Zoom classes (60-90 mins), 4 weekend Q&A sessions, and lifetime access to a library of 30+ technical videos. Typically ₹4,500-9,500 per course (estimate) #### Live Training * 20 daily classes via Zoom (Monday to Friday) lasting 60 to 90 minutes each. * 4 weekend Q&A sessions for theory and physical troubleshooting. * Instruction in English focusing on Mysore style and Led class formats. #### Digital Resources (Lifetime Access) * Hosted on Kwiga LMS. * 30+ technique videos breaking down alignment, safety, and anatomy. * 4 pre-recorded full flow complexes for independent practice. * Access to audio episodes covering yoga philosophy and mindset. #### Support & Syllabus * Private Telegram group for homework checks and direct instructor feedback. * Curriculum covers Sun Salutations, standing postures, and seated postures up to Navasana. * Training in breath (Ujjayi) and gazing points (Drishti). ## About Online Ashtanga for Beginners Course ### Real Start, Real Practice Ya znayu, koly pochynayesh shchos' nove, like Ashtanga yoga, it can feel intimidating. I thought you had to be perfect – flexible, strong, and on a fixed schedule. Turns out, life (especially motherhood!) is messy, and my practice had to adapt. What matters is just showing up, even if things aren’t ideal. That’s why this course is for you if you want to start from wherever you are, no pretence. ### Structure Matters Copying yoga poses from Instagram won’t cut it. I believe real progress comes when you understand why you’re moving, breathing, and looking a certain way. This isn’t just about shapes - it’s about learning the Ashtanga yoga basics for beginners and building something you can sustain. I guide you step-by-step, focusing on correct technique, safety, and the Tristhana method explained (breath, posture, gaze). ### What’s Inside - 20 live Mysore style online class sessions (1-1.5 hours each) - Lifetime access to our library: 30+ videos, 4 recorded guided online yoga practice sets - Community chat - ask, share, connect anytime - 4 group Q&A sessions, plus 20 podcasts on yoga topics ### Who It’s For - Absolute beginners - Returning yogis needing a gentle restart - Folks from other yoga styles wanting strong Ashtanga foundations - Anyone searching for strength, flexibility, and mental calm I'm Tanya, certified in classical Ashtanga. My co-teacher Ira is Ukraine’s only Level 1 authorized Ashtanga teacher. Together, we help you build a habit that’s real and yours. `Domashnya praktyka yak vona ye` (Home practice as it is) – that's how we roll. ## Highlights Browse through Tanya Lymar's best work. ### [Featured](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/featured) - ![This is the heart of my practice: finding stillness and strength, even in the most demanding postures. I believe yoga is a path to connect with your inner potential, and I am here to guide you in discovering that for yourself, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad778b39-9fd0-498c-b9e8-31c8e8c23a87) - [Video: A glimpse into my real-life home practice. Life, especially with a little one, is beautifully messy. My practice isn't about perfection; it's about showing up on the mat, even for a short time, and finding that moment of connection amidst the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef150a7-bba2-4329-b811-9f2f34f8b8dc) - ![Learning at the source in Mysore, India, with my teacher, Paramaguru Sharath Jois. I am a dedicated student of the classical Ashtanga lineage, and I bring the authenticity and depth of this tradition to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2703542f-0d0e-4bf7-8f3e-efcfbb0c42f7) - [Video: This is what our online Mysore-style classes look like. Through Zoom, I can see your practice and give you personalized adjustments and guidance, just as I would in person. We build a strong, supportive community, no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1c90c-e6d1-4b02-87ad-e45bfb61dcb7) - ![My "Ashtanga Yoga from Scratch" online course is designed to give you the confidence to build a sustainable, independent practice. We cover the fundamentals step-by-step, so you understand not just the what, but the why of every movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fe2880-80d0-4c58-8c05-12d615d6f681) - ![Ashtanga yoga builds a unique combination of strength, balance, and focus. Poses that once seemed impossible become accessible through consistent, mindful practice. I will show you the techniques to safely build your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4e2f3d-b86c-4370-ba45-ccf28cb9e60e) - ![Practicing at the Sharath Yoga Centre during my seventh month of pregnancy. This journey taught me how to adapt the practice to honor my body's changes. It reinforced my belief that yoga is a practice for every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51018d58-df4c-46c4-9499-2cb36ec016c6) - ![Feeling like you don't have the energy or flexibility to start? That's the perfect place to begin. I will help you find your own pace and build a practice that is real, sustainable, and uniquely yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b17c50-2a4a-4095-b099-5dc1829378e2) ### [The Online Course: Ashtanga from Scratch](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/the-online-course-ashtanga-from-scratch) - ![Announcing our online course for beginners. This is your chance to learn the first half of the Primary Series with direct guidance and build a practice you can continue for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c60bfc3-a5be-49fe-8a19-eeb4d3ab6c99) - ![People often ask how to start. The key is structure, guidance, and community, all of which are central to our beginner's course. We give you the tools to practice correctly and with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6613a97d-6b7b-4e43-aae8-226fa875b485) - ![My online offerings include our Mysore program for existing practitioners and this comprehensive course for beginners. We provide a path for you to start and grow in your Ashtanga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633d6220-481d-49c3-adbe-6372c3910818) - ![This course is more than just learning poses. It's a four-week immersive experience with daily classes, community support, and individual attention to help you build a healthy, lasting habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e449f579-e8f6-48d1-a206-51e24ec1b971) - ![If you want yoga to truly help you live the life you want, it starts with a single step. Join us to learn the foundations in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/640aab7a-0215-4301-a0d7-5a00e9ce83b2) - ![To practice correctly and for the long term, you need a teacher who has walked the path. I am here to guide you so you don't get lost or give up halfway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7ed104-8971-4c12-84aa-d1b4aa5cde0f) - ![My goal is to help you turn instructions into your own experience. Ashtanga is an intelligent practice that becomes meditative as you deepen your understanding of the body and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acdfe8da-d119-4ee8-aead-a75b3ee1044a) - ![For four weeks, my co-teacher Ira and I will gently guide you through the practice. You will learn to practice independently in the classic Mysore style of Ashtanga yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c449d6-502e-470f-bcb8-0a00dd8aa529) - ![To see results, you need to practice with attention and as much regularity as you can manage. Mechanical repetition achieves nothing; yoga is about turning your attention inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b87c99e-bc0d-44d2-8c4e-7311c3cfab27) ### [Home Practice: As It Is](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/home-practice-as-it-is) - [Video: A short practice is not a bad practice. This is me finding a few moments for myself. It's not always easy, but these moments help me reconnect and remember the essence of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2d1bfc-0639-43a7-8372-76bd4512739d) - ![The biggest challenge in my postpartum practice has been the lack of a fixed schedule. The rule I learned nine years ago still holds true: fit yoga in whenever you can, as regularly as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fcc979-c61a-402e-8d2f-4bae4b4122db) - [Video: Every success story begins with an imperfect you. You just start where you are. This is the philosophy behind my practice and my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff290cfe-4722-44aa-a153-4ef601e80346) - [Video: Working on the standing sequence of the Ashtanga Primary Series. Even these foundational poses are rich with detail, teaching core engagement and breath control that support the entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abd489b-327d-4f03-beaa-84e1696deded) - [Video: You can practice anywhere with just two meters of space. Online yoga was a lifesaver for me after moving to a new country and after the birth of my daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69b01f9-c810-468e-abf3-ce471bc97905) - [Video: I've never met anyone who said, "I'm glad I started practicing yoga when I did." Everyone wishes they started sooner. It's never too late to invest in your health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b597b98b-7a67-493f-91b9-9e25ae6a7ff6) - [Video: The yoga mat is a place to observe our patterns and reactions. It's not just about physical shapes, but about understanding ourselves with more clarity and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048c232d-0362-42fb-8b41-a87a44cd6abf) - [Video: A Saturday practice dedicated to the Primary Series. This sequence is the foundation of Ashtanga, designed to purify and strengthen the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92440ad7-e14e-4c70-bb47-167ad3e7f08e) - [Video: An imperfect practice is always better than no practice at all. The most important thing is that it can be a source of joy and satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f44c171-ca8e-498d-b4dd-0796e23d77ec) - [Video: Sometimes my practice is just about maintaining, not pushing. It's okay to take a step back and honor where your energy is on any given day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99393b77-3d21-4d06-9d1e-0a5e9fb4895a) - [Video: Working on the technical details of Karandavasana. Understanding the mechanics of a pose is key to unlocking it safely. Here, I'm focusing on the shoulder and core engagement needed for the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c412b630-ce0a-454d-be7c-cddf764f3771) - [Video: Karandavasana is a pose that demands your full attention. Every stage, from folding the lotus to lowering down and lifting back up, has its own set of challenges and lessons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc65ae9-621f-4caa-94d6-346d0de0b995) - [Video: A moment of real life interrupting practice. My husband's cameo is too good not to share. We have to find joy and laughter in our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74442504-3d01-45e0-9f57-6fcbc1867c33) ### [Yoga Through Pregnancy & Motherhood](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/yoga-through-pregnancy-motherhood) - ![Holding my daughter, Emi. I used to see motherhood as an obstacle to my practice and travels, but now I only want to share this beautiful world with her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7e5e94-fcee-46e3-bc06-22b1ac33e305) - ![Motherhood has been my greatest teacher. It has shown me my ego, my anger, and my capacity for love. It has made me more relaxed and taught me that there is a time for everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa62ee72-a799-4e3c-8d46-de1f5fbc38e0) - [Video: My practice during the first trimester at 8 weeks pregnant. I modified my practice from day one, avoiding deep twists, abdominal work, and pressure on the belly to ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201a26c8-891a-4e43-96ac-cc3d06f75d42) - [Video: Practicing Kapotasana at 28 weeks. I focused on opening the chest and shoulders while creating space for my belly, using modifications to avoid any compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fd4ed-e64b-4e82-b776-895e48839c89) - [Video: This video shows my practice at 6 weeks pregnant. Even early on, I listened to my body and my teacher's guidance to practice safely, removing any intense abdominal contractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac910a1-f7f1-47ec-9e93-5be91e669698) - [Video: Practicing Bakasana (Crow Pose) at 8 weeks pregnant. The key was to engage my arms and back muscles without putting pressure on my core, adapting the pose for this special time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f176e27d-0e12-4a3d-86cf-cd2320b2bd95) - [Video: My postpartum practice reality. Finding time and energy is the hardest part, often practicing in short bursts between feeding and caring for my baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40495aa4-68ac-402e-ac7b-fa5622c96c1c) - [Video: My first Sun Salutations six weeks after my C-section. It was a humbling experience to reconnect with my body, feeling both the weakness and the joy of simply moving again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae32b7d-6306-4380-8e1f-3b7573623f76) ### [The Art & Philosophy of Practice](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/the-art-philosophy-of-practice) - ![Practicing Pincha Mayurasana (Forearm Stand) inside a historic Indian temple. The stability and focus required for inversions feel amplified in such a powerful, ancient space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c28985b-ab68-4cb5-8e31-04bced53baae) - ![Being a student requires an open mind. Every day on the mat is a new opportunity to explore our reactions and expand our limits, with humility and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f907dd-c6da-4dc5-96da-e660f8480d76) - ![The simple ability to move can bring so much joy and peace. Sometimes we just need to get on the mat, start moving, and see where the practice takes us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d798cd8d-733e-471f-b1f1-da1728f0eb3b) - ![Working on Hanumanasana (the splits). This pose teaches patience and the gradual opening of the body over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2562b308-13e8-4acd-8e27-6a47881096f2) - ![A standing forward bend variation using the wall for support. Props can be wonderful tools for exploring alignment and finding more depth in a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24dff0b-bc43-49f2-a5ef-1d486005d2de) - ![Attention is the key to a conscious life. In yoga, we practice concentrating our attention on the body's movements and the mind's reactions, bringing it into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bf10b4-31f2-4d06-8736-4cefb66d9dfd) - ![The second trimester of pregnancy is often called the "golden period" for practice. My body felt soft and open, but it also required more control to avoid overstretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38f9ad2-2139-4279-bd93-a6a9eff60914) - ![A moment of quiet contemplation in Padmasana (Lotus Pose) at a temple. The physical practice prepares the body and mind for stillness and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf62fa15-f358-40a7-962e-6f16f137d7bd) - [Video: Practicing in Varanasi, overlooking the Ganges river. The energy of this sacred place adds a profound dimension to the practice, connecting movement with spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300e99cb-f557-4e6f-82fe-c29c5a8d8bea) - ![How meditation solved my chest pain. By paying close attention, I realized a nervous habit of raising my arm was causing a physical issue. This is the power of awareness cultivated through yoga and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0673112-8242-4996-aa94-26ac632c511c) ### [My Teachers & The Ashtanga Lineage](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/my-teachers-the-ashtanga-lineage) - ![A precious memory with my teacher, Paramaguru Sharath Jois. His dedication to preserving and sharing the Ashtanga method has created a global community and made this practice accessible to millions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a8c357-9aa6-4c6d-bcda-560d84295860) - ![Receiving a blessing from my Buddhist teacher, Geshe Tsering. His teachings on compassion and wisdom are a guiding light on my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988ad0d4-fb02-4335-8486-8b6f0268c57c) - ![Why do we need teachers now? Because a teacher provides support, shows us our potential, and gives us the technical guidance we need to progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3aabfd-dbb6-4cd7-8c2a-2a71f59edd1e) - ![A teacher provides adjustments and guidance that you cannot get from a video. This hands-on approach is a hallmark of the Mysore style of teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2b4206-3a7d-4644-a942-2e79f96272d0) - ![In memory of our Guru, Sharath Jois. His presence and teachings inspired us all to practice. We will always remember him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567685d2-42a9-4e66-a5f0-a000abbf9e4d) - ![Happy Guru Purnima. This is a photo of my teacher, Geshe Tsering, as a young monk. I am so grateful for the teachings he shares so generously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02460a5d-f0a5-457d-8871-c73ab35f5e72) - ![My student ID card for the Sharath Yoga Centre. Each trip to Mysore is an opportunity to dive deeper into the practice and learn as a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a24cf3-c174-49d2-af5e-be4c51ecf9e0) - [Video: A glimpse of life in Mysore. It's more than just a yoga trip; it's a full immersion into a community dedicated to practice and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe453ed8-9fbc-4b70-b516-40c70d6d541f) - ![With fellow yogis at the Ashtanga Yoga Center of Bangkok. The global Ashtanga community is a source of friendship and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1035a9-30f3-4a5d-aa76-83f56138c757) - ![A photo with my dear friend and fellow practitioner. The connections we make on this path are so precious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69288bd-cacf-4036-91c5-faabaee8f6f5) - ![A screenshot from a video call with my teacher. He reminds me that generosity isn't just about material things, but also about sharing knowledge and helping others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c06f26d-454c-4ffb-90de-2d583235bd81) - ![Meditating in a cave with my teachers and friends. These experiences of practicing together in sacred places are deeply transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77359e65-bb7d-4582-bcb7-c2481c8512a4) - ![Our personal altar, a space for remembrance and gratitude for our teachers. The support within the Ashtanga community is a powerful force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259cad34-c9f9-46df-9a04-b4637397174c) - ![A tribute to the feet of the Guru. Sharath Jois created a special place in Mysore for students to explore their spirit. His contribution is immeasurable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90b8f43-6595-47c7-be5f-880bb827e5e1) - ![The steps leading up to a temple in India. The path of yoga is a journey, step by step, toward greater understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e0a3a5-ce61-40a6-87a8-cd9583f56a41) - ![An offering at a temple at night. These rituals are a way to express gratitude and connect with the spiritual dimension of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b3ff60-5a00-4d77-861d-0e9ed256a708) - ![My journey into Buddhism started when my old logic failed me. It offered practical tools to work with my mind and understand why we suffer, and how we can be happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2d0953-59f6-4f65-9f57-a8bc1d48ce40) ### [Teaching & Community](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/teaching-community) - [Video: A look inside our online Mysore program. We work with each student individually, helping beginners learn the sequence and experienced practitioners refine their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8e5cc6-95fc-4375-90b1-7e338d9280ae) - [Video: Inviting you to our Ashtanga Intensive workshop. My co-teacher Sonakshi and I guide students of all levels, whether you are brand new or looking to rebuild your daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc6c964-a98e-42bf-a485-1ca4461e5e6d) - [Video: A live Led Primary Series class in Delhi. It feels so good to guide students in person and feel the collective energy in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43e7821-09e8-45e5-b78a-2eed6785fd30) - [Video: Highlights from our Ashtanga Intensive in Ludhiana. After the workshop, you leave with not just good memories, but practical instructions to continue your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb8ca43-6f11-4cbf-8856-0553df489804) - ![Teaching Navasana (Boat Pose) during a workshop. We focus on proper alignment and engagement to build core strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2733598-22fb-406f-9792-217543f434a6) - ![Listening to students' questions during a workshop. Creating a space for dialogue and inquiry is an important part of teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a260e529-6744-4cd3-9073-2566c0a6d32c) - ![Demonstrating a preparatory pose for Pincha Mayurasana. We break down complex postures into manageable steps to make them accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9b108f-0a9c-4dd9-ad9d-6bc52e146c97) - [Video: Scenes from our 4-day Ashtanga Intensive in Punjab, India. We had morning Mysore classes and evening workshops, working with each student personally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19cf6a1-a686-4ed6-9c2a-65ddaf0bafa8) - [Video: A glimpse of our Mysore program in Delhi. It's a joy to see students progress in their practice, building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fda9b0a-f87c-4aa8-a36a-f92a13ebde03) - ![My co-teacher Ira and I during a YouTube live session. We love connecting with our community, answering questions about yoga, meditation, and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2971b186-3385-44b0-a906-7672d404639a) - ![An advertisement for our Intermediate Series workshop, focusing on the challenging Tittibhasana (Firefly Pose). We dive deep into the biomechanics and secret keys of advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d740f067-8b83-4a42-a633-3bdad849d823) - [Video: The daily life of a yoga teacher in India. Sometimes unexpected students, like this family of monkeys, show up to observe our online class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef215c31-4624-49ed-8f72-347a343a4b65) ## Meet your expert [Tanya Lymar](https://mytribe.in/ashtanga.tanya) ### My story Hey, I'm Tanya. Used to chase perfection - career, yoga, even tried being a 'holy Buddhist.' Motherhood flipped everything. I was scared, lost, then found joy with my daughter Amy and my husband Chetan. Delhi is home now, but Ukraine's always in my heart. My wedding was chaos and love, mixing cultures, Buddhist puja, 250 relatives. Life’s messy, sometimes I just survive flights with a baby or eat Ferrero Rocher after a tough backbend. Not perfect, just real. ### My work - **Yoga Classes I Offer**: I teach Mysore-style Ashtanga online, LED classes, beginner Ashtanga z nulya, private intensives, and yogatherapy in Ukrainian and English. - **How I Teach**: We dig into technique, not just copying poses. I help you understand the 'why' so your practice feels personal. - **Who Can Join?**: Anyone! Beginners, stuck yogis, new moms needing yoga for themselves, or anyone wanting online support. - **Why Online Works**: Practice anywhere with a mat and internet. No need to wait for perfect timing—just start, messy or not. ## More services from Tanya Lymar - [Private 1-on-1 Ashtanga Yoga Coaching](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching) · ₹2,000-5,000 per 2-hour private session (estimate) - [Live Online Ashtanga Classes (Group)](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group) · ₹150-500 per class per person (estimate) ## Experts similar to Tanya Lymar on mytribe - [Advanced Yoga Anatomy & Asana Course (Online) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online) · ₹7-18K per course (estimate) - [Online Yoga Classes by Preeti Kalia](https://mytribe.in/yogbela/online-yoga-classes) · ₹1,200-3,000 per month (estimate) - [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹400-900 per group class (estimate) · Harsha Yoga - [Online Yoga & Mindfulness Classes by Abharana](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes) · ₹1,200-4,000 per month (estimate) - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Yoga for Beginners by Yoga for Cure](https://mytribe.in/yoga_for_cure/yoga-for-beginners) · ₹150-500 per online group session (estimate) - [Traditional Ashtanga Yoga Classes by Vaibhav](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes) · ₹200-500 per group class (1 hour) (estimate) · Sarjapura - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Yoga Teacher Training by Prajna Karkera](https://mytribe.in/yoga_with_prajna/yoga-teacher-training) · ₹35-70K per 200-hour certification course (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Ashtanga Yoga Classes by Sanjana Sekar](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout - [Yoga Classes by Shashi Vivarta Yoga](https://mytribe.in/vivarta_yoga/yoga-classes) · ₹200-500 per session (estimate) · Gold's Gym Basavanagudi ## Book To book Tanya Lymar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Ashtanga%20for%20Beginners%20Course%20by%20Tanya%20Lymar.)