--- title: "Life Off the Mat: Real Ashtanga Yoga Practice in Delhi" description: "Join my online Ashtanga yoga classes. I teach real, imperfect, and sustainable practice for busy lives. Find your flow with our supportive shala community." canonical: https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/life-off-the-mat last_updated: 2025-09-21 --- # Life Off the Mat: Real Ashtanga Yoga Practice Tribe Verified · Ashtanga practitioner and teacher in Delhi By [Tanya Lymar](https://mytribe.in/ashtanga.tanya) · Online classes via Zoom · ₹400 per session (estimate) Part of [Live Online Ashtanga Classes (Group)](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group). [View full gallery](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/gallery) Yoga is not just about the perfect backbend. It is about showing up when you are tired, when life is loud, and when you just need to breathe. ## Photos and videos - [Video: It’s too good for stories! My husband bringing his own unique energy to my practice space. Life is about finding joy and laughter in these small, real moments. Namaste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74442504-3d01-45e0-9f57-6fcbc1867c33) ## About Life Off the Mat My practice is not always about the perfect backbend. Sometimes it is finding a moment for breath while life happens around me. If you are looking for an online teacher who understands that you are juggling a job, a family, and your own sanity, we will get along just fine. I used to believe that yoga meant strict, silent mornings. Motherhood showed me that life is much messier than that. My 'Life Off the Mat' series is a reminder that discipline is not about being rigid, but about showing up despite the chaos. Whether you are a parent, a freelancer, or just busy, my online classes are designed to fit your reality. I run a virtual shala where we teach Mysore-style Ashtanga and Led Primary series. We do not care if your mat is in a fancy studio or your living room. We care that you are there, breathing, and trying. If you are new to this, I have a beginner course to help you build your foundation. Once you feel steady, you can join our daily morning sessions via Zoom for real-time cues and a community that supports you. Let us find your practice together. ## About Tanya Lymar Hey, I am Tanya. I used to chase perfection in my practice until motherhood taught me that the best yoga is the one you actually do. Now I run an online shala where we focus on real progress over flawless poses, helping you find your flow amidst your daily life. [See all of Tanya Lymar's services](https://mytribe.in/ashtanga.tanya) ## More from Live Online Ashtanga Classes (Group) by Tanya Lymar - [Featured](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/featured) - [Our Online Shala: Practice With Us](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/our-online-shala-practice-with-us) - [Ashtanga From Zero: Your First Steps](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/ashtanga-from-zero-your-first-steps) - [The Teacher's Touch: Guidance & Adjustments](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/the-teacher-s-touch-guidance-adjustments) - [My Practice: The Journey On the Mat](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/my-practice-the-journey-on-the-mat) - [Yoga Through Motherhood: Pregnancy & Post-Partum](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/yoga-through-motherhood-pregnancy-post-partum) - [The Path of a Student: My Gurus & Lineage](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/the-path-of-a-student-my-gurus-lineage) ## More services by Tanya Lymar - [Private 1-on-1 Ashtanga Yoga Coaching](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching) - [Online Ashtanga for Beginners Course](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course) ## Similar work from other experts - [Featured Yoga Moments: Real Practice from My Mat](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [My Yoga Journey: Real Practice and Personal Training](https://mytribe.in/yogakshema_/personal-group-yoga-classes/my-yoga-journey) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [The Yogi's Life: Philosophy, Fun, and Flow](https://mytribe.in/sejalyoga/yoga-instruction/the-yogi-s-life-philosophy-fun-flow) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats - [My Yoga Philosophy and Journey](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/my-yoga-philosophy-journey) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai - [The Yogi's Life: Philosophy, Practice, and Play](https://mytribe.in/amaresh1209/advanced-yoga-meditation-workshops/the-yogi-s-life-practice-philosophy-play) by Nirakula Yoga · Advanced Yoga & Meditation Workshops · Online, Studio in Koramangala & Travels across Bengaluru ## Book To book Tanya Lymar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tanya%2C%20I%20saw%20your%20Life%20Off%20the%20Mat%20photos%20and%20would%20love%20to%20join%20your%20online%20Ashtanga%20classes.%20How%20do%20I%20start%3F)