---
title: "Online Ashtanga Classes: Live Yoga at Home with Expert Guidance - mytribe"
description: "Join live online Ashtanga classes from anywhere. Build strength and focus with traditional Mysore style yoga or guided LED classes. Perfect for developing your yoga at home practice. Find your calm and book your class with Tribe today!"
canonical: https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group
last_updated: 2025-09-21
---

# Live Online Ashtanga Classes (Group) in Delhi

By [Tanya Lymar](https://mytribe.in/ashtanga.tanya) · I run live online Ashtanga group classes where you practice at your own pace, get real-time feedback from me, and join a supportive community in Ukrainian and English.

## Locations

Online classes via Zoom

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Class Drop-In Pass

Single 90-minute live session (Led or Mysore) via Zoom to experience the teaching style, alignment cues, and connection quality.

Typically ₹400-600 per session (estimate)

#### Session Options
* **Saturday Led Class:** A 90-minute fully guided session using traditional Sanskrit counting to dictate pace and rhythm.
* **Weekday Mysore:** Flexible entry within a 2-hour window for self-paced practice while the teacher supervises.

#### Supervision & Tech
* **Live Feedback:** Real-time verbal spot corrections on alignment and safety based on your video feed.
* **Requirement:** Camera must be turned ON for the duration of the class for supervision.
* **Access:** Single-use Zoom link valid for one specific time slot only.

### Monthly Unlimited Ashtanga Pass

Full access to 6 days/week training (Mon-Sat) comprising ~24 classes of self-paced Mysore supervision and guided Led sessions.

Typically ₹3,500-5,000 per month (estimate)

#### Core Schedule
* **Mysore Style (Mon-Fri):** Daily 2-hour login window (approx. 10:30 AM IST) where you practice at your own pace with live monitoring.
* **Led Primary Series (Sat):** Weekly 90-minute guided session focusing on Vinyasa count and synchronized flow.
* **Timezone:** Classes align with mid-morning IST, suitable for late risers or freelancers.

#### Instruction & Methodology
* **KPJAYI Tradition:** New postures are assigned individually only when the student is physically ready.
* **Real-Time Adjustments:** Teacher monitors webcam feeds to provide specific verbal corrections on gaze (Drishti), breath, and alignment.
* **Language:** Instructions are bilingual (English and Ukrainian).

#### Additional Support
* **Community Access:** Entry to a private Telegram group for updates and peer motivation.
* **Theory Sessions:** Includes access to periodic Q&A, meditation, or philosophy discussions via Zoom or YouTube Live.

## About Live Online Ashtanga Classes (Group)

### My Practice, As It Is

I used to be that person who thought strict routine was everything. Then life (and motherhood) sort of shook me up. Now, some days, I sleep in. Some days, I squeeze in a short practice between chaos. It's all still yoga. Domashnya praktyka yak vona ye (Home practice as it is) - no filters here. I believe yoga is as much about showing up for life as it is about nailing a pose.

### Our Online Shala Vibe

Together with Ira Panarina, we run a virtual shala that’s a real community. No need for a fancy studio or local school. We welcome everyone, teaching in Ukrainian and English, so you can join no matter where you’re from. It’s about connection, not perfection.

### How We Practice

- Mysore style Ashtanga online (Mon-Fri): Move at your own pace, with personal cues from me in a group setting. You’ll get specific feedback, but you’re also building independence.
- Guided Ashtanga Primary Series (Sat): I lead the whole group, calling postures and breaths so we flow together.

### Is This For You?

If you already know the basics of Ashtanga and want a consistent home practice with real-time support, this is your space. Total newbie? I’d suggest my beginners course first, then join us here.

### What You Get

- Real-time feedback for safe, mindful practice
- Structure and motivation to keep you going
- Ukrainian-English yoga classes for a diverse crew
- All on Zoom, so you just need your mat and device

No need to pretend here - come as you are, practice as you can. That’s real yoga.

## Highlights

Browse through Tanya Lymar's best work.

### [Featured](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/featured)

- [Video: The journey of Ashtanga is deepened with the guidance of a teacher. Here, I'm working on drop-backs with my own teacher, Sonia. This is the kind of hands-on, technical support I bring to my students, helping you find new possibilities in your practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c26bee3-7e73-4717-bd7e-3154d2058134)
- [Video: This is our virtual shala. From anywhere in the world, you can roll out your mat and join a community of practitioners. I see each student, offering individual cues and support, just as if we were in the same room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1c90c-e6d1-4b02-87ad-e45bfb61dcb7)
- [Video: My home practice, as it is. Motherhood has taught me that yoga isn't about finding the perfect, quiet moment. It's about finding your center amidst the beautiful chaos of life. My daughter, Emi, is my greatest teacher in this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40dfa99-ac8a-4218-80e6-2d1b9902e658)
- ![To see results, you need to pay attention to your practice and be as regular as you can. Mechanical repetition brings nothing. This advanced forward bend, Uttanasana C, is a result of years of mindful, consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b87c99e-bc0d-44d2-8c4e-7311c3cfab27)
- !["How do I start?" It's a question I get all the time. The answer is to begin, right where you are. My beginner's course is designed to give you the structure, guidance, and community you need to build a practice that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6613a97d-6b7b-4e43-aae8-226fa875b485)
- ![A teacher's role is to provide support and show a student their potential. In my classes, whether online or in-person, I offer physical adjustments and verbal cues to help you understand the technical aspects of each asana and practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66697f3c-9a9c-472c-b0ba-19fe2235cae1)
- ![This little one has shown me my own ego, my anger, and my capacity for love. Motherhood has made me a more compassionate and relaxed teacher. It taught me that there is a time for everything, and sometimes, the practice is simply caring for another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa62ee72-a799-4e3c-8d46-de1f5fbc38e0)
- [Video: Some days, practice happens between birthday balloons and a messy living room. A short practice is not a bad practice. It's about showing up for yourself, finding joy in the movement, and celebrating that you made it to the mat today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef150a7-bba2-4329-b811-9f2f34f8b8dc)

### [Our Online Shala: Practice With Us](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/our-online-shala-practice-with-us)

- [Video: A glimpse into our daily online Mysore classes. Students from different countries practice the Ashtanga sequence together, each receiving individual attention to refine their technique and deepen their understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1c90c-e6d1-4b02-87ad-e45bfb61dcb7)
- [Video: A Mysore-style class means you move at your own rhythm, but you're never alone. I'm always watching, ready to offer a verbal cue to help you find a deeper expression of a pose or work through a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8e5cc6-95fc-4375-90b1-7e338d9280ae)
- [Video: Even our online classes have unexpected visitors! Teaching from India often means sharing the space with local wildlife. It’s a good reminder to stay focused and find humor in the unexpected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef215c31-4624-49ed-8f72-347a343a4b65)
- ![For me, joining an online group is 100% support and a driving force, even if I can only join a few times a month. This is the energy we cultivate in our shala, a place you can always return to for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91c82fb-9893-40c9-81a3-2b817710eee3)
- [Video: A look at our Mysore program in Delhi. The energy of a group, whether online or in-person, is powerful. We build focus and discipline together, supporting each other's journey on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fda9b0a-f87c-4aa8-a36a-f92a13ebde03)
- [Video: A live led class is a beautiful experience of moving and breathing together as one. This was from a class in Delhi, but the feeling of connection is the same in our online led classes every Saturday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43e7821-09e8-45e5-b78a-2eed6785fd30)
- [Video: A snapshot of my teaching day. It's a blessing to do what I love, guiding students through their practice and witnessing their progress. This is the heart of our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb32843-23eb-4c27-bd69-db12ad7e4972)

### [Ashtanga From Zero: Your First Steps](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/ashtanga-from-zero-your-first-steps)

- ![Our online course for beginners is designed to take you from the very first step. Over four weeks, we build a foundation of correct breathing, postures, and understanding of the Ashtanga method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e449f579-e8f6-48d1-a206-51e24ec1b971)
- ![I offer several ways to begin your practice with me. The "Ashtanga from Zero" course is perfect for newcomers, providing video materials and daily support to create a sustainable, healthy habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633d6220-481d-49c3-adbe-6372c3910818)
- ![In our beginner workshops, we break down the fundamentals. Here, we're working on Navasana (boat pose), building core strength that is essential for the entire Ashtanga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2733598-22fb-406f-9792-217543f434a6)
- ![We focus on the foundational principles, like the alignment in this preparatory pose for Pincha Mayurasana (forearm stand). Understanding the basics makes advanced postures accessible later on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9b108f-0a9c-4dd9-ad9d-6bc52e146c97)
- ![Teaching is a dialogue. In our workshops and courses, I take the time to explain the "why" behind each movement and answer every question, ensuring you feel confident and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a260e529-6744-4cd3-9073-2566c0a6d32c)
- [Video: An invitation to our Ashtanga Intensive. It doesn't matter if you're a beginner or an experienced student; we create a space where everyone can learn and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc6c964-a98e-42bf-a485-1ca4461e5e6d)
- [Video: Every success story starts with an imperfect you. You just start where you are. Don't wait for the perfect time; join our beginner's course and let's begin this journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff290cfe-4722-44aa-a153-4ef601e80346)
- ![We often host live Q&A sessions on YouTube to discuss yoga, meditation, and how to return to the mat after a break. It's a chance for us to connect and learn from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2971b186-3385-44b0-a906-7672d404639a)

### [The Teacher's Touch: Guidance & Adjustments](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/the-teacher-s-touch-guidance-adjustments)

- ![A hands-on adjustment in Eka Pada Sirsasana (leg-behind-head pose). This kind of support helps a student understand the mechanics of a complex posture and find the correct alignment safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66697f3c-9a9c-472c-b0ba-19fe2235cae1)
- ![Working together with another teacher to assist a student in a deep posture. This demonstrates the importance of careful, knowledgeable guidance to prevent injury and facilitate breakthroughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d34f44-db03-4d82-a2be-b2b3001e4237)
- [Video: This is the value of a teacher. With the right support and technical instruction, what seems impossible becomes achievable. This is the same focused attention I provide in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c26bee3-7e73-4717-bd7e-3154d2058134)
- ![Learning from my own teacher, Saraswathi Jois, in Mysore. Receiving adjustments from a master is a profound experience that has deeply informed my own approach to teaching and assisting students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2b4206-3a7d-4644-a942-2e79f96272d0)
- [Video: A clip from our Ashtanga Intensive in Ludhiana. I believe in giving personalized adjustments to help students feel the correct engagement in each asana, from foundational poses to more advanced work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb8ca43-6f11-4cbf-8856-0553df489804)
- [Video: My practice and teaching demonstration during a workshop. It's important for me to not only instruct but also to show the postures, so students can visually understand the alignment and energy of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19cf6a1-a686-4ed6-9c2a-65ddaf0bafa8)

### [My Practice: The Journey On the Mat](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/my-practice-the-journey-on-the-mat)

- ![The effort of one person is valuable, but the synergy of practicing with like-minded people and a teacher gives a quantum leap. This pose, Eka Pada Rajakapotasana, is a journey of patience and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1d311f-b4b5-4f67-a809-03c7fa32e547)
- [Video: Working on Karandavasana, a challenging arm balance. This pose has been a long journey of facing my fears and patiently breaking down the technique. Each attempt teaches me something new about strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b81601-35fa-422b-a389-fde907fefff9)
- ![The goal is to make the practice your own, to transform instructions into experience. Ashtanga is an intellectual practice that, over time, becomes meditative. It's about asking "how" and "why" within your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acdfe8da-d119-4ee8-aead-a75b3ee1044a)
- [Video: A short practice is not a bad practice. On busy days, I try to find time for myself on the mat, remembering my teacher's words and turning technical instructions into my own feelings and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2d1bfc-0639-43a7-8372-76bd4512739d)
- ![Practicing Eka Pada Rajakapotasana in a historic Indian temple. For me, yoga is the union of attention, movement, and the mind's reactions, bringing it all into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bf10b4-31f2-4d06-8736-4cefb66d9dfd)
- ![Why do I love difficult asanas like Mayurasana (Peacock Pose)? In these moments, there is only a silent contact with my inner nature, full of potential. This, for me, is yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4e2f3d-b86c-4370-ba45-ccf28cb9e60e)
- ![The simple ability to move can bring such desired joy and peace. You always have more potential than you think. Just get on the mat, start moving, and see where you lead yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d798cd8d-733e-471f-b1f1-da1728f0eb3b)
- ![A deep forward fold, Urdhva Prasarita Eka Padasana, using the wall for support. Props can be valuable tools for exploring alignment and increasing flexibility safely in your home practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24dff0b-bc43-49f2-a5ef-1d486005d2de)
- ![Working on Hanumanasana, the splits. Ashtanga has helped me find a unique combination of strength and flexibility, making me feel more energetic at 35 than I did at 25.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2562b308-13e8-4acd-8e27-6a47881096f2)
- [Video: The standing sequence of the Primary Series is the foundation. It teaches deep breathing, core engagement (Uddiyana Bandha), and how to work from your center. Mastering these details is essential for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abd489b-327d-4f03-beaa-84e1696deded)
- [Video: A glimpse into my home practice in Bangkok. Even when traveling with a baby, I find moments for a concentrated practice. It gives me the energy to handle the chaos and still enjoy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e479fe9f-7a33-435b-8cef-146cba9a6bee)
- [Video: This is Pasasana, a deep twisting and binding pose. It requires a combination of flexibility in the spine and shoulders, as well as core strength to maintain balance and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048c232d-0362-42fb-8b41-a87a44cd6abf)
- ![How meditation solved my chest pain. By working with attention, I realized a nervous habit was causing a physical issue. Yoga and meditation teach you to listen to your body and understand its signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0673112-8242-4996-aa94-26ac632c511c)
- ![Attention is our most important resource. In yoga, we combine attention with concentration on the body's movements and the mind's reactions to bring everything into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad778b39-9fd0-498c-b9e8-31c8e8c23a87)
- [Video: My favorite part of the practice, after the challenges of Kapotasana and Dwi Pada Sirsasana. It's important to practice with joy and take responsibility for your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99393b77-3d21-4d06-9d1e-0a5e9fb4895a)
- [Video: Saturday is for the Primary Series. Here is a look at Utthita Hasta Padangusthasana, a standing balance that challenges hamstring flexibility, focus, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92440ad7-e14e-4c70-bb47-167ad3e7f08e)
- [Video: Breaking down the technique for Karandavasana. This video shows the exit from the pose, a movement that requires immense control, shoulder strength, and understanding of the mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c412b630-ce0a-454d-be7c-cddf764f3771)
- [Video: In Karandavasana, no matter what stage you are at, there is always something to work on. This video explores the entry into the pose, focusing on balance, core engagement, and folding the lotus in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc65ae9-621f-4caa-94d6-346d0de0b995)
- [Video: Yoga practice is almost always imperfect, but the most important thing is that it can be satisfying. This is a clip of my own flow, finding pleasure in the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f44c171-ca8e-498d-b4dd-0796e23d77ec)
- ![Being a student means having an open mind, ready to analyze and perceive new things without prejudice. Every day on the mat, we study our reactions and expand the limits of our capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f907dd-c6da-4dc5-96da-e660f8480d76)
- [Video: Celebrating International Yoga Day with practice in Varanasi, India. Yoga has given me everything: self-respect, inner strength, a new profession, and a community of beautiful people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300e99cb-f557-4e6f-82fe-c29c5a8d8bea)
- ![Our Intermediate Check-Up on Tittibhasana (Firefly Pose). This asana requires an extreme forward bend, arm balance strength, and dynamic, controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d740f067-8b83-4a42-a633-3bdad849d823)
- ![An announcement for our online intensive on Dvi Pada Sirsasana and Yoga Nidrasana. These poses strengthen the back, chest, and core while requiring deep hip rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a94853c-b867-491c-a0ac-8b48f124ea9e)
- ![Exploring Eka Pada Sirsasana in our Intermediate series workshop. This is the first full leg-behind-the-head pose and it builds the strength and flexibility needed for the entire series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67069409-1237-4462-8240-7e8462dc45f1)

### [Yoga Through Motherhood: Pregnancy & Post-Partum](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/yoga-through-motherhood-pregnancy-post-partum)

- [Video: My first home practice after returning from Bangkok, with my little one crawling nearby. She makes me smile and makes life less serious. This is what "domashnya praktyka yak vona ye" (home practice as it is) truly means.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40dfa99-ac8a-4218-80e6-2d1b9902e658)
- [Video: Home practice, unfiltered. Sometimes it's just a few moments on the mat while the baby plays nearby. Every moment counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd70887c-dc59-46cf-82b4-492cc40a5d8c)
- ![The hardest challenge in the postpartum period was practicing without a routine. I learned to fit yoga in whenever I physically could, and to choose sleep over a strict schedule when my body needed it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fcc979-c61a-402e-8d2f-4bae4b4122db)
- ![I used to see having a child as an obstacle. Now, I want to share my world with her. Motherhood showed me my ego and my anger, but it also made me more relaxed. It taught me that caring for others is also a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7e5e94-fcee-46e3-bc06-22b1ac33e305)
- ![A candid moment with my daughter. This journey has been my greatest teacher, revealing my own negative sides and showing me what I need to work on. Clarity brings relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa62ee72-a799-4e3c-8d46-de1f5fbc38e0)
- [Video: The hardest part of practice after pregnancy is finding the time. It's a daily struggle, but my husband's support is invaluable. It's so interesting to observe the gap between knowing how a pose feels and not being able to do it physically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40495aa4-68ac-402e-ac7b-fa5622c96c1c)
- [Video: Practice at 39 weeks pregnant. Just when I think I'll stop, I find myself back on the mat for a little movement. Life is changeable, and we adapt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3b3b51-f183-4a7b-9483-73b60ff918e3)
- ![The leg-behind-head block of the Intermediate Series is considered a "contraceptive" in the Ashtanga world. Well, it didn't work for me! Here is how I modified the practice throughout my pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c28985b-ab68-4cb5-8e31-04bced53baae)
- ![A modified Parighasana (Gate Pose) during my pregnancy. It's crucial to adapt the practice to listen to your body's changing needs, creating space for the baby while still finding movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf15744b-22e0-4ea0-b6c6-f2bf5a5498d4)
- [Video: Practicing drop-backs at 30 weeks pregnant. My legs felt surprisingly weak during the second trimester, and getting back up was a challenge. It was a lesson in humility and listening to my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce24d68-70d9-4d7e-b1ad-aefb6dfab5a2)
- ![Practicing Pincha Mayurasana at 31 weeks. The second trimester is called the "golden period" because energy returns. However, the hormone relaxin makes the body feel soft, so balance and strength require more control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38f9ad2-2139-4279-bd93-a6a9eff60914)
- [Video: Mukta Hasta Sirsasana A at 29 weeks pregnant. Inversions can still feel good during pregnancy, but it's important to enter and exit them carefully, without any pressure on the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e195032-8a22-44ce-8a77-fb47146f0194)
- [Video: At 28 weeks pregnant, practicing a modified Kapotasana. I adapted my practice from the first day I found out I was pregnant, avoiding deep twists, belly pressure, and bandha engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fd4ed-e64b-4e82-b776-895e48839c89)
- [Video: Practicing a handstand variation against the wall at 8 weeks pregnant. It's crucial to consult a doctor and an experienced teacher to adapt your practice safely during the first trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201a26c8-891a-4e43-96ac-cc3d06f75d42)
- [Video: My practice at 6 weeks pregnant. Your foundation is what you have built before pregnancy. I was fortunate to have 8 years of stable practice, which helped me adapt with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac910a1-f7f1-47ec-9e93-5be91e669698)
- [Video: My practice at 8 weeks pregnant. A woman's practice during this time depends on many factors, including how the pregnancy is proceeding and her practice level before. It's a time to prioritize and listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f176e27d-0e12-4a3d-86cf-cd2320b2bd95)
- ![My third season practicing at the main shala in Mysore, but this time at 7 months pregnant. My focus shifted from achieving poses to simply being present with the changes in my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51018d58-df4c-46c4-9499-2cb36ec016c6)

### [The Path of a Student: My Gurus & Lineage](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/the-path-of-a-student-my-gurus-lineage)

- ![Why do we need teachers when there is so much information online? Because a person needs a person. Here I am with my teacher, Paramaguru Sharath Jois, who continued the Ashtanga method for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3aabfd-dbb6-4cd7-8c2a-2a71f59edd1e)
- ![A candid moment of learning. A teacher gives support and shows the student's potential. This connection is why students return to their teachers year after year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d79670-d12a-49b9-b56f-4eb64de12d04)
- ![With fellow practitioners at the Ashtanga Yoga Center of Bangkok. The global Ashtanga community is a beautiful thing, a network of support and shared passion for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1035a9-30f3-4a5d-aa76-83f56138c757)
- ![My home altar, a place of remembrance and gratitude for my teachers. The support within the Ashtanga community is immense, especially in times of loss. In the end, we did not only do asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259cad34-c9f9-46df-9a04-b4637397174c)
- ![A tribute at a temple in India. Sharath Jois made an invaluable contribution to all of us. He maintained the special field of self-exploration that is present in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b3ff60-5a00-4d77-861d-0e9ed256a708)
- ![The steps of Chamundi Hill in Mysore. So many transformative trips to Mysore were possible because of the space held by our teachers. It is a lesson in interdependence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e0a3a5-ce61-40a6-87a8-cd9583f56a41)
- ![The feet of a deity statue adorned with flowers. This represents the act of honoring the path and the teachers who have walked it before us, a tradition central to Indian culture and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90b8f43-6595-47c7-be5f-880bb827e5e1)
- ![Receiving guidance from Sharath Jois. He always turned our attention from aimless chatter back to the question of why we are here, to preserving our energy within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a8c357-9aa6-4c6d-bcda-560d84295860)
- ![In memory of our Guru, Paramaguru Sharath Jois. His passing was a great loss to the global Ashtanga community that he was so instrumental in building. We will always remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567685d2-42a9-4e66-a5f0-a000abbf9e4d)
- ![Happy Guru Purnima. Thank you to my teacher, Geshe Tsering, for the teachings he imparts so accessibly. This photo shows him as a young monk during his 25-year study to become a Geshe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02460a5d-f0a5-457d-8871-c73ab35f5e72)
- ![With my dear friend Ksu in India. We met through yoga and connected deeply over our shared love for practice, meditation, and endless conversations about life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69288bd-cacf-4036-91c5-faabaee8f6f5)
- ![A charity led class to support Ukrainian medics. Yoga is also about service (seva). We use our practice and community to give back and support those in need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf62fa15-f358-40a7-962e-6f16f137d7bd)
- [Video: My experience in Mysore is always different. This year, I came with my partner, who is not a yogi. It's a different kind of spiritual practice, learning to navigate relationships with love and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe453ed8-9fbc-4b70-b516-40c70d6d541f)
- ![My student pass for the Sharath Yoga Centre. A new season begins. Everything is familiar, but you are already different. This time, I am here without goals or plans, just to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a24cf3-c174-49d2-af5e-be4c51ecf9e0)
- ![About three years ago, events in my life forced me to reconsider my entire worldview. This led me to the practical, logical, and profound teachings of Buddhism, which helped me understand my own mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2d0953-59f6-4f65-9f57-a8bc1d48ce40)
- ![A screenshot from an online call with my teacher. I asked him how to practice generosity. He taught me that it's not just about material things, but also about sharing knowledge and protecting life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c06f26d-454c-4ffb-90de-2d583235bd81)
- ![In a cave with fellow practitioners and monks. The path of yoga and meditation has introduced me to so many incredible souls who illuminate my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77359e65-bb7d-4582-bcb7-c2481c8512a4)
- ![Thank you to all my teachers for bringing light and destroying mental obstacles on my path. The best gift to them is to keep practicing and be a compassionate human. Happy Guru Purnima.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988ad0d4-fb02-4335-8486-8b6f0268c57c)
- ![With my teacher, Sharath Jois. The best gift we can give our gurus is to continue our practice with dedication and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2703542f-0d0e-4bf7-8f3e-efcfbb0c42f7)

### [Life Off the Mat](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/life-off-the-mat)

- [Video: It’s too good for stories! My husband bringing his own unique energy to my practice space. Life is about finding joy and laughter in these small, real moments. Namaste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74442504-3d01-45e0-9f57-6fcbc1867c33)

## Meet your expert

[Tanya Lymar](https://mytribe.in/ashtanga.tanya)

### My story

Hey, I'm Tanya. Used to chase perfection - career, yoga, even tried being a 'holy Buddhist.' Motherhood flipped everything. I was scared, lost, then found joy with my daughter Amy and my husband Chetan. Delhi is home now, but Ukraine's always in my heart. My wedding was chaos and love, mixing cultures, Buddhist puja, 250 relatives. Life’s messy, sometimes I just survive flights with a baby or eat Ferrero Rocher after a tough backbend. Not perfect, just real.

### My work

- **Yoga Classes I Offer**: I teach Mysore-style Ashtanga online, LED classes, beginner Ashtanga z nulya, private intensives, and yogatherapy in Ukrainian and English.
- **How I Teach**: We dig into technique, not just copying poses. I help you understand the 'why' so your practice feels personal.
- **Who Can Join?**: Anyone! Beginners, stuck yogis, new moms needing yoga for themselves, or anyone wanting online support.
- **Why Online Works**: Practice anywhere with a mat and internet. No need to wait for perfect timing—just start, messy or not.

## More services from Tanya Lymar

- [Private 1-on-1 Ashtanga Yoga Coaching](https://mytribe.in/ashtanga.tanya/private-1-on-1-ashtanga-yoga-coaching) · ₹2,000-5,000 per 2-hour private session (estimate)
- [Online Ashtanga for Beginners Course](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course) · ₹4-10K per 4-week course (estimate)

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- [Group Yoga Classes by Gowri](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) · ₹2,500-4,500 per month (estimate) · Malleshwaram
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## Book

To book Tanya Lymar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Live%20Online%20Ashtanga%20Classes%20(Group)%20by%20Tanya%20Lymar.)