--- title: "Fitness Classes & Personal Training for Strength & All Ages - mytribe" description: "Looking for expert fitness classes & personal training? We offer kickboxing, gymnastics, and strength training for kids and adults. Build discipline, confidence, and lifelong health. Book your trial class on Tribe today!" canonical: https://mytribe.in/ashishk6192021/fitness-classes-personal-training last_updated: 2025-09-02 --- # Fitness Classes & Personal Training in Bengaluru By [AK Martial Arts and Fitness Academy](https://mytribe.in/ashishk6192021) · We offer fitness classes and personal training that mix martial arts, gymnastics, and yoga, with custom plans for all ages and a focus on building strength, flexibility, and discipline. Typically ₹1,800-2,500 per month (estimate) ## Locations Academy at Bilekahalli & Personal training across Bengaluru ### Travels to - Personal training at your home or gym in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Fitness Academy at Vijaya Bank Layout, Bilekahalli (trains near BTM Layout, JP Nagar, Bannerghatta Road, Koramangala, HSR Layout, Vega City Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Adult Kickboxing & Functional Fitness 3 weekly sessions of high-intensity cardio, pad work, and bodyweight conditioning in a raw studio setting. Typically ₹1,800-2,500 Per Month (estimate) #### Core Training * **Cardio Kickboxing:** 20 to 25 mins of high-intensity drills, shadow boxing, and kicking combinations. * **Functional Strength:** Bodyweight circuits utilizing the hall space, including push-ups, squats, and lunges. * **Pad Work:** Partner drills using focus mitts and kicking shields for impact training. #### Recovery & Specs * **Flexibility:** Dynamic stretching routines and basic Yoga integration for cool-down. * **Frequency:** 12 sessions per month (3 days/week, 60 mins each). * **Environment:** Non-AC community hall with basic matting. ### Kids Karate & Gymnastics Program Quarterly package covering Karate fundamentals, gymnastics agility, and weapon drills for holistic development. Typically ₹5,000-7,000 Per Quarter (estimate) #### Multi-Disciplinary Mix * **Karate Fundamentals:** 2 to 3 sessions per week focusing on stances, punches, and Kata. * **Gymnastics:** Dedicated bi-weekly classes for agility, rolls, and rope climbing. * **Weapon Training:** Introduction to Nunchaku basics and coordination drills. #### Development & Logistics * **Assessments:** Periodic testing of stamina, strength, and flexibility. * **Sparring:** Controlled 'Kumite' sessions (safety gear provided for trials). * **Schedule:** Standard 3 classes per week frequency. * **Note:** Uniform (Gi) and Belt exam fees are typically charged separately. ### 1-on-1 Personal Training (Founder Led) 12 premium private sessions with the Head Coach tailored for advanced skills, injury rehab, or weight loss. Typically ₹9-13K Per Pack of 12 Sessions (estimate) #### Customized Training * **Goal Assessment:** Evaluation of fitness levels, BMI, and flexibility limits. * **Tailored Regimen:** Workouts designed for specific goals like weight loss or gymnastics skill acquisition. * **Expert Instruction:** Direct 1-on-1 coaching by Shihan Ashish Kumar (National Coach). #### Support & Validity * **Wellness:** Basic diet charting and lifestyle habit correction. * **Advanced Stretching:** PNF stretching assistance for advanced flexibility. * **Validity:** 12 Sessions to be consumed within 30 to 45 days. * **Scheduling:** Flexible slots separate from general batch timings. ## About Fitness Classes & Personal Training ### My Take on Fitness For me, fitness is a full-time thing, not just a bunch of push-ups or cardio. I’m all about helping folks (especially kids) get strong for life, not just for a season. We’re not just a group sweating together - we’re a kind of family that cheers for each win, big or small. ### What We Do I mix it up with martial arts fitness classes, gymnastics, and personal training. There’s no fixed formula here. - You want something specific? I’ll make a plan just for you. That’s what personal training is about. - Group classes are high energy, especially kickboxing training for beginners. We go all out, but safety first with gear. - If you’re into flexibility improvement exercises, we do stuff like splits and rope climbs. It’s not just about muscles, but coordination and agility too. - Yoga and pranayama are part of our routine - helps with balance, focus, and just clearing the mind. ### How Our Sessions Feel Every session starts with warm-ups, then we hit strength moves and end with stretching. I push people to go for “one more rep” - you’ll hear me shout “One more time, go!” whenever you think you’re done. Discipline is key, but I keep it supportive. ### What You Get (Apart from Muscles) Sure, you’ll get fitter and stronger. But more than that, I’m here to help you grow inside out - build confidence, discipline, and focus. Like I always say, "hands hechu full hero thara bandu peace madodu vasi" (Better to show up full-on and make peace with strength). We train to be calm, not just tough. ## Highlights Browse through AK Martial Arts and Fitness Academy's best work. ### [Featured](https://mytribe.in/ashishk6192021/fitness-classes-personal-training/featured) - ![Here is one of my students executing a powerful side kick during our national level karate tournament. We train our karatekas not just in technique, but also in the confidence to perform under pressure, always ensuring safety with complete protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7973b459-4eed-45b5-b820-33a80dbde442) - [Video: This is the energy of our group training sessions. I always push my students for 'one more rep' because that's where growth happens. You can hear me guiding them through punching and push-up drills, building stamina and discipline together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493b3fac-f605-452f-9fb2-c961a17ee6f5) - ![Fitness for me is about holistic development. We integrate yoga into our training, like this tree pose (Vrikshasana) session, to improve balance, concentration, and mental calm alongside physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc52e081-570f-4c80-ac5e-5046782450e6) - ![I was incredibly honored to receive the Bruce Lee Martial Arts Award in 2021. This recognition for my dedication to martial arts fuels my passion to provide the best possible training and mentorship to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e0e8d8-10e5-4221-8122-323a6f1c9d94) - [Video: Flexibility is a cornerstone of martial arts. This is a moment from a belt exam, where young students demonstrate their progress with exercises like the full split, showcasing their hard work and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab75e8f-5487-4b93-84d7-9b7b0d7f8d82) - ![Watching my students apply their skills in a controlled sparring match is always a proud moment. Here, two young karatekas demonstrate focus and technique, building confidence and respect for each other in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23e149e-ec19-4706-8456-79b7f2d77e65) - [Video: Our classes are more than just martial arts. We incorporate a variety of fitness exercises like push-ups and cardio drills to build all-around strength and endurance, making fitness a lifelong habit for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c75e489b-9ee6-4a99-a9b3-dd5d22161031) ### [Competition & Sparring](https://mytribe.in/ashishk6192021/fitness-classes-personal-training/competition-sparring) - ![A young student demonstrates a precise side kick during a competitive match. Our tournament training focuses on timing, accuracy, and maintaining composure in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7b767e-ca2d-4690-8025-b85e0bff4f3b) - ![Two of my students engaged in a sparring session. These matches are crucial for developing practical self-defense skills, reflexes, and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faea968a-bdb0-4813-91d8-9d8d731c001a) - ![An adult student lands a controlled kick during a tournament bout. We offer competitive opportunities for all age groups, fostering a spirit of continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c12ee03-af35-4af1-8e78-b77ef302c317) - ![An adult student lands a controlled kick during a tournament bout. We offer competitive opportunities for all age groups, fostering a spirit of continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3a23ce-2175-4e83-bda7-36833cf22d75) - ![This action shot captures the intensity and focus required during a karate match. Every participant learns valuable lessons in strategy and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93b2434-60c4-4713-a525-309d34361ff8) - ![This action shot captures the intensity and focus required during a karate match. Every participant learns valuable lessons in strategy and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbfccf85-a38f-46d5-8d30-cc862a077504) - [Video: This poster summarizes our philosophy: martial arts is more than kicking and punching. It builds self-confidence, concentration, flexibility, and essential self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf68ef4-6e87-4406-b419-1d32a6466416) ### [High-Energy Group Classes](https://mytribe.in/ashishk6192021/fitness-classes-personal-training/high-energy-group-classes) - [Video: Here, students practice their kicks in unison. Synchronized drills like these are excellent for improving coordination, timing, and mastering fundamental karate movements as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4487c2-d027-4354-b550-5f10b8200e19) ### [Yoga, Flexibility & Focus](https://mytribe.in/ashishk6192021/fitness-classes-personal-training/yoga-flexibility-focus) - ![Students holding the Vrikshasana (tree pose) during a yoga session. This pose is fantastic for improving balance and focus, which are critical skills in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890e5107-4760-4bd2-aa36-8b1202c9849c) - ![Practicing the Trikonasana (triangle pose) helps improve stability and stretches the entire body. We incorporate various asanas to enhance our students' overall flexibility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7301d2fd-cb03-4166-b93c-09a045f1410a) - ![Practicing the Trikonasana (triangle pose) helps improve stability and stretches the entire body. We incorporate various asanas to enhance our students' overall flexibility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82edaf1-3e54-474e-b44c-088176b718fe) - ![Here, my students are practicing Nadi Shodhana (alternate nostril breathing). This pranayama technique is used to calm the nervous system and improve concentration before and after intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733360c0-aa61-4366-89cc-3178845b20c4) - ![Here, my students are practicing Nadi Shodhana (alternate nostril breathing). This pranayama technique is used to calm the nervous system and improve concentration before and after intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0db0765-69e9-40e6-88dd-fe83c085f663) - ![A mixed group of kids and adults engaged in a breathing exercise session. I believe mental fitness is just as important as physical fitness, and pranayama is a key part of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970396b0-6df7-4a0c-a2a3-3684626b1e61) - ![A mixed group of kids and adults engaged in a breathing exercise session. I believe mental fitness is just as important as physical fitness, and pranayama is a key part of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2b91c0-f70e-4c23-b2e1-0c19ceefd0b6) - ![Students practicing Bhramari pranayama (humming bee breath). This is another technique we use to reduce stress and clear the mind, creating a peaceful and focused state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e6cc35-8b56-41de-9c8a-cd1808907530) - ![Students practicing Bhramari pranayama (humming bee breath). This is another technique we use to reduce stress and clear the mind, creating a peaceful and focused state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a17b0d-82d2-425a-849c-4c2055df23f8) ### [My Credentials & Philosophy](https://mytribe.in/ashishk6192021/fitness-classes-personal-training/my-credentials-philosophy) - ![As a coach and Shihan, my goal is to lead by example. I believe that hard work and a positive mindset are the keys to success, both in the dojo and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bf6ad0-0040-4892-9486-31834801feba) - [Video: Here I am at a Kobudo Seminar, receiving a certificate of participation. I constantly seek opportunities to expand my own knowledge so I can bring the best and most current techniques to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e61a4a-901e-4669-9418-50b5c697eaea) ## Meet your expert [AK Martial Arts and Fitness Academy](https://mytribe.in/ashishk6192021) ### My story Hi, we’re AK Martial Arts and Fitness Academy. Karate’s not just sport for us, it’s family. Our founder, Shihan Ashish Kumar, lives and breathes this art - 5th Dan Black Belt, Bruce Lee award winner, international medals, you name it. But honestly, our biggest joy? Watching our karatekas grow, smash belt tests, and celebrate wins together. Every student’s success feels like a win for us all. We train, we cheer, we rise up as one. ### My work - **Karate, Gymnastics, Kickboxing & Self-Defence Classes**: We coach kids and adults in karate, gymnastics, kickboxing, and self-defence. Everyone’s welcome, beginners or pros. - **Personal Karate Training & Fitness**: Want to focus on your goals? We do personal karate training and fitness sessions, tailored to your pace. - **Karate Summer Camp for Kids**: Our summer camps start from age 3. Great way for kids to jump in, learn, and have fun. - **Building Character & Life Skills**: It’s not just kicks and punches. We help you build respect, focus, and confidence for life. - **Training Champions**: Our karatekas compete at all levels, win medals, and make us proud. We push for everyone’s best. ## More services from AK Martial Arts and Fitness Academy - [Kids Martial Arts & Camps](https://mytribe.in/ashishk6192021/kids-martial-arts-camps) · ₹2,200-2,800 per month (estimate) - [Karate Training](https://mytribe.in/ashishk6192021/karate-training) · ₹2,000-2,600 per month (estimate) ## Experts similar to AK Martial Arts and Fitness Academy on mytribe - [Kids Martial Arts & Fitness by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness) · ₹2.5-14K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Martial Arts Classes by Revolution Martial Arts & Fitness Academy](https://mytribe.in/team_revolution_bhatkal/martial-arts-classes) · ₹1,200-9,000 per month (estimate) · Revolution Martial Arts Academy best Karate Class Azad Nagar - [Fitness & Personal Training by Amarsha Karate & Fitness Academy](https://mytribe.in/team_akfa/fitness-personal-training) · ₹2-12K per month (estimate) · AKFA Karate Class - [Self-Defense & Weapons Training by Ashoka Martial Arts Academy](https://mytribe.in/ashokmartialarts/self-defense-weapons-training) · ₹1,200-4,500 per student per month (estimate) · Ashoka Martial Arts Academy Karate Classes - [Kids' Fitness Programs by The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts/kids-fitness-programs) · ₹2-14K per month (estimate) · The Rock Bull Academy Of Arts - [Youth Programs (Classes & Camps) by United Martial Arts & Activity Club](https://mytribe.in/unitedmartialartsandfitness/youth-programs-classes-camps) · ₹1,500-3,000 per month (estimate) · United Martial Arts & Activity Club (R) KARATE | GYMNASTICS | BOXING | KICKBOXING | MMA | PERSONAL TRAINING | COMBAT FITNESS - [Karate Training (Kids & Adults) by Sudokann Martial Arts](https://mytribe.in/zainmartialarts/karate-training-kids-adults) · ₹2,200-2,800 per month (estimate) · Sudokann martial arts - [Mixed Martial Arts (MMA) & Combat Sports Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training) · ₹3,500-4,500 per month (estimate) - [Karate Classes for Kids by OSK Academy](https://mytribe.in/oskacademy/karate-classes-for-kids) · ₹2,000-2,800 per month (estimate) · Okinawa Shorin-Ryu Karate Academy - [Kids Fitness & Martial Arts by Evolution Academy](https://mytribe.in/evolutionacademyofficial/kids-fitness-martial-arts) · ₹600-1,800 per month (estimate) · Evolution Academy - Fitness & Martial Arts - [Kids Gymnastics Classes by Elite Squad Gymnastics Academy](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes) · ₹2,000-2,800 per month (estimate) · Infinity Fitness Studio - [Martial Arts & Self-Defense by Vinay Menon](https://mytribe.in/outreachkarate/martial-arts-self-defense) · ₹2,000-3,200 per month (estimate) · Edappal ## Book To book AK Martial Arts and Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Classes%20%26%20Personal%20Training%20by%20AK%20Martial%20Arts%20and%20Fitness%20Academy.) 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