--- title: "Partner & Acro Yoga Classes in Bangalore | Ashish Yoga Fitness" description: "Join Ashish Yoga Fitness in Bangalore for Partner and Acro Yoga. Build strength, trust, and balance with our Yoga Alliance certified sessions. Learn more." canonical: https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/partner-acro-yoga last_updated: 2025-09-06 --- # Partner and Acro Yoga Classes in Bangalore Tribe Verified · Yoga Alliance certified training in Brookefield By [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) · Teacher training at AECS Layout, Varthur & Belathur · ₹39K per course (estimate) Part of [Yoga Teacher Training (TTC)](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc). [View full gallery](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/gallery) Discover the power of connection. Our partner and acro yoga sessions in Bangalore turn individual practice into a shared journey of trust, balance, and strength. ## Photos and videos - ![An instructor bases a student in a therapeutic Acro Yoga pose. This "bird" pose helps to lengthen the flyer's spine and is built on a foundation of trust and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcfd6fc-13b8-4d9b-bbad-fae388fd4128) - ![Another view of the "bird" pose in Acro Yoga, showcasing the balance and connection between the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141fb4ba-870c-460e-a05f-7931838c3c91) - ![This stunning two-person pose in front of our moon mural is a beautiful example of the artistry and strength of Acro Yoga. It requires immense trust and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704385a6-c1ca-405f-b1aa-51841f988eb4) - ![Teamwork makes the dream work. Here, a group of students creates a human pyramid, a fun exercise in collaboration, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19d059f-1694-4853-8c12-747dfc8fde5f) - [Video: This video shows a partner backbend, where one person acts as a stable base for the other to deepen their stretch. It's a powerful way to build trust and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f05b77-cc55-451a-9eee-2f3a3020346f) - [Video: A dynamic Acro Yoga flow where the base supports the flyer through a series of movements. This demonstrates the strength and control we teach in our partner work sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969400d4-b05e-4c82-bc4b-059c506994cf) - ![This creative partner pose combines a standing forward bend with a backbend, creating a beautiful shape that requires mutual support and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f031720-f891-4278-8eb7-dd1f9cb3611c) - ![A different angle of the same partner stretch, showing how the two bodies work together to create a deep and supportive stretch for both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd65f61-86f7-492b-8bfb-007eb51d72b4) - ![This partner pose combines a cobra pose with a seated forward bend, allowing both students to experience a deep stretch with the help of a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78472081-1413-43d1-b2d4-0855b6a822c8) - ![Students practice a partner boat pose (Navasana), pressing the soles of their feet together for stability. This builds core strength and a sense of shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b248489-4613-4249-b6db-13d1ad11122c) - ![Two students create a symmetrical shape with a partner inversion. This requires communication, balance, and a great deal of trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca987b1-a0b2-413b-9c71-f913c928f2ce) - ![Another creative partner inversion, this time showing the playful and supportive nature of our Acro Yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c34b509-d58f-428d-aaf4-45830c1fee15) - ![This double plank pose is a great exercise for building full-body strength and stability. It requires the top person to trust the base completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af1cb83-8443-4d8c-848b-8d26989d191d) - ![A variation of the "bird" pose in Acro Yoga, this demonstrates the strength of the base and the grace of the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0485de7f-e175-46ad-8110-a89bac6a212e) - ![Two students form a house shape with their bodies in a partner forearm stand. This is a testament to their shared strength, balance, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94695cfd-9af4-4bf0-be7f-7cc110af54b2) - ![This partner arm balance requires both students to have incredible strength and focus, mirroring each other's movements perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f5522d-43cd-4fb5-b385-a1af7815c7a7) - ![A beautiful partner backbend where one student supports the other in a forearm wheel pose. This allows for a deeper opening than one could achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70dfd2d-4f41-497c-a3b6-65d9bcbeb5f0) - [Video: This video shows a partner flow, moving from cobra pose into a supported backbend. It's a graceful sequence that builds trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9bbd6c4-48d3-44c7-9ebf-fd2770c2efc7) ## About Partner & Acro Yoga Partner yoga is not about showing off complex poses for social media. It requires honest communication with your base or flyer to find the right point of stability. We teach you to listen to your partner's breathing and weight distribution before attempting any lift, ensuring both safety and mutual growth. ### Building Connection and Trust At Ashish Yoga Fitness, we believe that yoga is better when shared. Our Acro Yoga and partner practice sessions move beyond the traditional mat work to explore the physical and mental bonds between two practitioners. Whether you are a total beginner or an experienced yogi looking to add a new dimension to your practice, these classes are designed to help you communicate better, support others, and develop deep trust. ### Safe and Supported Progress We do not just throw you into a pose. Safety is the foundation of every session at our studios in Brookefield, Varthur, and Belathur. We begin by teaching the fundamentals: how to act as a stable base, how to fly with confidence, and how to spot effectively to prevent injury. We utilize props like blocks, straps, and bamboo sticks to modify poses, ensuring that even complex inversions are accessible. ### Why Partner Yoga Matters * **Enhanced Communication:** You must learn to articulate your needs and listen to your partner's signals in real-time. * **Core Strength & Stability:** Supporting another person or being lifted requires intense engagement of the core muscles. * **Fun and Play:** We embrace the 'Jai ho!' energy. Sometimes yoga should be playful, challenging, and full of laughter. ### Join Our Community Our sessions are open to everyone. You do not need to bring a partner to join; we rotate students in class, so you will always have someone to practice with. We focus on small group sizes, allowing me and my team to provide hands-on adjustments for every participant. Whether you are training for our Yoga Alliance certified courses or just dropping in for a weekend session, you will find a welcoming family here. ## About Ashish Yoga Fitness I am Ashish, and I founded this school to turn yoga into a family experience. Whether you are working on a simple partner stretch or a complex acro lift, my team is right there to guide your alignment and ensure you feel supported at every step. [See all of Ashish Yoga Fitness's services](https://mytribe.in/ashish_yoga_fitness) ## More from Yoga Teacher Training (TTC) by Ashish Yoga Fitness - [Featured](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/featured) - [Hands-On Adjustments & Alignment](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/hands-on-adjustments-alignment) - [Mastering Advanced Asanas](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/mastering-advanced-asanas) - [Creative Prop Work](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/creative-prop-work) - [Pranayama, Meditation & Sound Healing](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/pranayama-meditation-sound-healing) - [Shatkriya: Yogic Cleansing](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/shatkriya-yogic-cleansing) - [Our TTC Graduates & Community](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/our-ttc-graduates-community) - [Foundational Flows & Group Practice](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/foundational-flows-group-practice) - [Aerial & Outdoor Yoga](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/aerial-outdoor-yoga) ## More services by Ashish Yoga Fitness - [Personal Yoga Training](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training) - [Kids Yoga](https://mytribe.in/ashish_yoga_fitness/kids-yoga) - [Zumba Fitness Classes](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes) - [Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-classes) ## Similar work from other experts - [Acro Yoga Classes in Bengaluru: Build Trust & Connection](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/acro-yoga-trust-connection) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [Partner and Acro Yoga for Strength and Connection](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/partner-acro-yoga) by Saumya Mishra · Fitness & Yoga Retreats · Retreats hosted at Otter Nature School, Sarjapur Road - [Acro & Partner Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/acro-partner-yoga) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Acro Yoga and Partner Practice in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/acro-yoga-trust-connection) by Aayana Yoga · Group Yoga Classes · Studio in Jayanagar, Bengaluru; also online - [Partner Yoga Classes in Bengaluru: Connect and Play](https://mytribe.in/themagical_yoga/specialized-yoga/partner-yoga-connect-play) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Ashish Yoga Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20(TTC)%20by%20Ashish%20Yoga%20Fitness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.