---
title: "Mastering Advanced Asanas: Yoga Classes in Brookefield"
description: "Master advanced asanas, inversions, and backbends with expert guidance. Join my Yoga Alliance certified training in Bangalore to build strength and alignment."
canonical: https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/mastering-advanced-asanas
last_updated: 2025-09-06
---

# Mastering Advanced Asanas and Inversions

Tribe Verified · Yoga Alliance certified training in Bangalore

By [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) · Teacher training at AECS Layout, Varthur & Belathur · ₹39K per course (estimate)

Part of [Yoga Teacher Training (TTC)](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc). [View full gallery](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/gallery)

Advanced asanas are not just about reaching the final pose, but understanding the journey of alignment and breath. In my studio, we safely build the strength, stability, and focus required to master challenging inversions and backbends.

## Photos and videos

- ![A student demonstrates incredible strength and flexibility in Vrischikasana (Scorpion Pose) on their forearms. This pose is a pinnacle of our advanced asana training, combining an inversion with a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547ed07c-86e5-44b5-8902-76c714d7a389)
- ![Taking the practice outdoors, a student holds a powerful arm balance, Eka Pada Koundinyasana II. This pose requires immense core strength, balance, and focus, all of which we cultivate in the TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1beec09-7f95-404f-9283-4669cf5957fe)
- [Video: This video showcases a student's graceful flow through several advanced poses, from a one-legged downward dog into an arm balance and a deep backbend. It's a beautiful demonstration of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e508ef-215e-4ac2-b146-72b8ff82dc06)
- [Video: Here I demonstrate a fluid transition into Astavakrasana (Eight-Angle Pose). My course emphasizes not just holding poses, but moving between them with intention and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326d02c3-8f5c-45df-83c8-bf2b2390b774)
- ![A student practices a challenging chin stand variation, using blocks for support. This shows how we build up to advanced poses step by step, ensuring a strong and safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba4aacb-7df0-4b2a-8f1d-a58f18bc1910)
- [Video: This video demonstrates a dynamic flow into Eka Pada Viparita Dandasana, using an aerial silk for support. This is an example of how we integrate different yoga styles to explore advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9bf35c-c7df-4e51-a2e3-88f530e31993)
- ![Students work on Bakasana (Crow Pose), a foundational arm balance. We focus on building the necessary wrist and core strength to lift off with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b400ac4-1f1e-41c7-9e27-7262cdea0c3b)
- ![Two students showcase their flexibility and balance in different advanced seated and standing poses. Our multi-style approach allows for a wide exploration of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4895fda-72da-47d4-8c48-2c5e95218317)
- ![Practicing outdoors, a student holds a beautiful standing split variation. Connecting with nature enhances the focus and grounding needed for such balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002915fa-63fd-4acb-8bdb-024e1f595074)
- ![A student demonstrates a strong and focused arm balance, Lolasana (Pendant Pose). This asana is excellent for building upper body and core strength, which is a focus in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8e2554-b362-47f1-b1e8-d70dab56b13f)
- ![This student is in a deep state of concentration while holding a complex leg-behind-head pose. Such postures are taught with careful preparation and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd95d5-813d-4413-baca-ff1d7c012dcc)
- ![A different angle of the same advanced pose as ID 73, highlighting the incredible flexibility and focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bf5230-f9d1-4430-a92d-a6b2a6fea369)
- ![A student practices a handstand on balancing blocks, adding an extra challenge to this classic inversion. We encourage students to explore their limits in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a0ef90-351a-4691-8f8c-badff5ba3c6c)
- ![This forearm scorpion pose, Vrischikasana, is a testament to the dedication of our students. It beautifully combines the elements of balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0281f36-a65a-4329-8596-04509576e2d6)
- ![A student performs a deep backbend in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). The focus is on opening the heart and shoulders while maintaining hip alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420083c2-339a-4434-a042-83d8790e7997)
- ![Another variation of King Pigeon Pose, this time with a different bind. We explore multiple variations of asanas to suit different body types and levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7c42aa-5531-4aae-9275-fbe1f36b9988)
- [Video: This video shows my personal practice, flowing into an arm balance. I believe in leading by example, demonstrating the strength and grace that is possible with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5607e79-831a-4d1e-a0a3-844c7bafeb0e)
- [Video: A student demonstrates a dynamic sequence, moving from a one-legged downward dog to an arm balance and a backbend, showcasing the fluid transitions we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cedf97-1122-425c-8e49-b9c27485ed00)
- [Video: I demonstrate a controlled entry into a forearm stand, or Pincha Mayurasana. In our TTC, we break down the mechanics of such inversions to make them accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b23469b-de58-4768-a0d6-0821867ea764)
- [Video: This is a demonstration of Eka Pada Koundinyasana, an advanced arm balance that requires twisting and core engagement. We teach the step-by-step process to achieve this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be04b362-3311-421c-82ef-885492947386)
- [Video: A video of my personal practice, flowing through various asanas including Upward-Facing Dog. This highlights the importance of a strong foundation in Vinyasa yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70923085-d4c3-4f83-86c5-1f3c3af9631c)
- [Video: This advanced yoga flow includes challenging transitions and holds, such as Visvamitrasana and full splits, demonstrating the level of practice you can aspire to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88ecbaf-0894-4e87-b28b-f1391bd2048d)
- [Video: A dynamic video showing an advanced headstand variation. This showcases the strength, control, and playfulness we encourage in our inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102ed927-553b-4080-8fd5-f6aec22f7255)
- [Video: This clip features another advanced flow, including a leg-behind-head arm balance. It highlights the combination of flexibility and strength that is a hallmark of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71798ee9-cc55-4237-a2b6-a73b1473bc0c)
- ![A student holds a steady Bakasana (Crow Pose) against our vibrant studio mural. This foundational arm balance is a key milestone for many practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309181cd-0a99-412b-875d-d27d1337eb58)
- ![This student is in a deep forearm wheel pose, demonstrating incredible spinal flexibility and shoulder opening. We guide students to safely explore their body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a835f6e5-1d40-4a54-8b4e-d3f14d2b85f0)
- ![A beautiful expression of Kapotasana (Pigeon Pose), a deep backbend that requires significant opening in the shoulders, chest, and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f53a8d-199d-408b-8f14-394915892be4)
- [Video: This video shows a student gracefully performing Purna Natarajasana (Full Lord of the Dance Pose), a testament to their balance, flexibility, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c19f8a-45f8-43bb-bb5d-2e910fc58070)
- [Video: A student joyfully demonstrates a standing split, a pose that cultivates balance and hamstring flexibility. Our classes are filled with this kind of positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76feb03c-961c-4868-8a46-bd96d5471bc4)
- [Video: This video shows a handstand variation, a powerful inversion that builds upper body strength and focus. We provide a safe environment to practice and perfect these skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/118c62c1-6bd6-4971-82ca-1fbc59a674e6)
- ![A student holds a seated leg-behind-head pose, Eka Pada Sirsasana. This advanced asana requires deep hip opening, which we prepare for with specific sequencing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e54912e-a3a4-414e-a1db-e06b4904c5a6)
- ![This is Visvamitrasana, a challenging pose that combines a deep side stretch, hamstring opening, and an arm balance. It's a perfect example of the multi-faceted asanas we explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce878680-17ac-4ce9-89ff-38150c765976)
- ![A variation of Visvamitrasana, this pose showcases a student's incredible flexibility and strength. We celebrate each student's unique journey and achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f999f2-b52b-4732-898c-064df1cdd477)
- [Video: This video demonstrates a flow that includes Hanumanasana (the splits). We teach the preparatory poses and alignment cues to work towards this deep hamstring and hip flexor stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b9aec1e-f9d7-4aab-9e20-a8ffe1a3c3b3)
- [Video: A student practices handstand variations, showing the strength and control developed through our training. Arm balances are a key component of our Ashtanga focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfce27c-4120-407e-aa5d-13c68c1d4ff0)
- [Video: This flow sequence highlights back-bending postures, including Eka Pada Rajakapotasana. Our classes are designed to build spinal flexibility and strength progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b57c317-7894-4f05-acae-676cb04bf554)
- ![A student holds Dhanurasana (Bow Pose) in front of our moon mural. This pose is a powerful heart opener and strengthens the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f44b6d-bba5-4687-b386-3b35e9a197a4)
- ![A student practices a forearm stand, or Pincha Mayurasana, demonstrating balance and shoulder strength. Inversions are a regular part of our advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b54751a-d56d-4b50-be6f-2236e9c2183b)
- ![This advanced seated posture, Yoganidrasana, shows a student in a state of deep focus and flexibility. It is a pose that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124db9ea-ddad-464b-84cf-fc73fe75cd60)
- ![A student holds a strong side crow variation (Eka Pada Koundinyasana). This twisting arm balance builds core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2394c1a-4852-453d-8f8f-41dcb9ddc906)
- ![This is the same powerful Yoganidrasana pose as ID 73 and 78, shown from the front. It highlights the symmetry and deep internal focus of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d053b640-4b1b-45c5-9280-74a5ccf9f994)
- ![A student demonstrates a deep backbend, Dhanurasana, showcasing the flexibility and strength built through consistent practice in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72387d04-bda1-4b69-885a-3a2fa3eae2d7)
- ![Another student in a deep Dhanurasana, showing how we work with each individual to find their fullest expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a08d00b-2f38-499e-b5a0-5c34bc507b3e)
- ![A student relaxes into Samakonasana (the middle splits). Our training includes techniques to safely increase flexibility for poses like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f909808-e9df-4f43-a3c6-bdac5b17e61e)
- ![This is a smiling student in Visvamitrasana, showing that challenging poses can also be joyful. We foster a positive and encouraging atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19173d6-25c9-436c-b890-a1be77b02ff2)
- ![A student holds Mayurasana (Peacock Pose) on a rock outdoors. This advanced arm balance requires significant wrist and core strength, and practicing in nature adds another layer of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9ae663-1aed-4329-88d5-d9b604a5feca)
- ![A group of students practice a variation of crow pose in unison, demonstrating collective strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0e32c3-8093-40cd-b674-39d11b6b2a0f)
- ![Using the wall for support, a student works on deepening their backbend. This is a safe way to build the flexibility and confidence needed for more advanced variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fbb8d5-78fd-4507-9b3d-a41d8494cfdf)
- ![A student practices a variation of One-Legged King Pigeon Pose, showcasing hip flexibility and spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960d7f84-daaa-431b-859a-8436cab3fef4)
- [Video: Two students practice handstand variations together, creating a fun and motivating environment for mastering challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9f0baf-9b14-4138-8fea-9f4fa461c742)
- ![A student holds a deep Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), demonstrating advanced flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30e6189-372c-4d89-ba90-d2c3fdffa32e)
- ![This student is in a deep forearm stand backbend, a challenging inversion that requires immense strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9f5a62-f0ee-4283-a40f-e6060154b1f4)

## About Mastering Advanced Asanas

Advanced postures like Vrischikasana or handstands require more than just willpower; they demand specific wrist strength and proper shoulder stability. In my sessions, we do not just jump into the final pose. We use props like bamboo sticks, blocks, and aerial silks to deconstruct every movement, ensuring your alignment is sound and safe before you attempt to go deeper.

### My Approach to Advanced Practice
Yoga is a journey of the self, through the self, to the self. When we work on advanced asanas, we are not just testing physical limits but building a foundation for mental focus. My training emphasizes the 'why' behind every move—anatomical understanding is the first step to mastering complex arm balances and deep backbends.

### Why Props Are Essential
Many students think props are for beginners, but in my advanced classes, they are your best teachers. Whether we are using wheels to open the shoulders for deeper backbends or blocks to learn the mechanics of a handstand, these tools help you find the correct alignment safely. We even integrate aerial silks to explore inversions, allowing you to decompress the spine while practicing challenging postures.

### What You Will Master
- **Inversions & Arm Balances:** Building core and wrist strength for poses like Bakasana and handstands.
- **Deep Backbends:** Opening the heart and shoulders safely to achieve poses like Vrischikasana.
- **Precision & Alignment:** Detailed, hands-on adjustments to ensure your form is correct.
- **Breath & Energy:** Using Pranayama to maintain focus when the physical work gets intense.

### Join the Community
Whether you are preparing for my 200hr Yoga Alliance certified TTC or simply want to take your personal practice to the next level, my doors are open. We work hard, we sweat, and when we finally hit that pose we have been working on, we shout, 'Jai ho!' together. Join one of my small-batch classes at our Brookefield, Varthur, or Belathur centers to get the personal attention you need to grow.

## About Ashish Yoga Fitness

I am Ashish, and I believe yoga is a journey of the self. I started this school to create a space where everyone—from beginners to aspiring teachers—feels supported as they push their physical and mental boundaries.

[See all of Ashish Yoga Fitness's services](https://mytribe.in/ashish_yoga_fitness)

## More from Yoga Teacher Training (TTC) by Ashish Yoga Fitness

- [Featured](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/featured)
- [Hands-On Adjustments & Alignment](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/hands-on-adjustments-alignment)
- [Creative Prop Work](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/creative-prop-work)
- [Partner & Acro Yoga](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/partner-acro-yoga)
- [Pranayama, Meditation & Sound Healing](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/pranayama-meditation-sound-healing)
- [Shatkriya: Yogic Cleansing](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/shatkriya-yogic-cleansing)
- [Our TTC Graduates & Community](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/our-ttc-graduates-community)
- [Foundational Flows & Group Practice](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/foundational-flows-group-practice)
- [Aerial & Outdoor Yoga](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/aerial-outdoor-yoga)

## More services by Ashish Yoga Fitness

- [Kids Yoga](https://mytribe.in/ashish_yoga_fitness/kids-yoga)
- [Personal Yoga Training](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training)
- [Zumba Fitness Classes](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes)
- [Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-classes)

## Similar work from other experts

- [Advanced Yoga Poses: Step-by-Step Progressions in Bangalore](https://mytribe.in/kushiyogalaya/yoga-teacher-training/advanced-asana-gallery) by Rohit N · Yoga Teacher Training · Online training and at studio in Nandini Layout, Bengaluru
- [Advanced Asanas & Inversions in Bangalore](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/advanced-asana-inversions) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City
- [Advanced Yoga Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru
- [Advanced Asana Practice and Inversion Training](https://mytribe.in/_blissyog/yoga-classes/advanced-asana-practice) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR
- [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai
- [Advanced Asana Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/advanced-asana-training) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram

## Book

To book Ashish Yoga Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Ashish%20Sir%2C%20I%20am%20interested%20in%20joining%20the%20advanced%20asana%20classes.%20Could%20you%20tell%20me%20about%20the%20batch%20schedule%20and%20how%20to%20register%3F)