--- title: "Foundational Yoga Flows & Group Classes in Bangalore | Ashish Yoga" description: "Build a steady yoga practice with our foundational Hatha and Ashtanga flows in Bangalore. Learn alignment, master sun salutations, and join our supportive community." canonical: https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/foundational-flows-group-practice last_updated: 2025-09-06 --- # Foundational Flows and Group Yoga Classes Tribe Verified · Yoga Alliance USA certified training center By [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) · Teacher training at AECS Layout, Varthur & Belathur · ₹39K per course (estimate) Part of [Yoga Teacher Training (TTC)](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc). [View full gallery](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/gallery) Build a steady foundation with our Hatha and Ashtanga group sessions. From mastering Surya Namaskar to safe prop usage, we guide you through every breath and transition. ## Photos and videos - [Video: The entire class moves through Surya Namaskar (Sun Salutation) together. This foundational sequence is the cornerstone of a vinyasa practice, and we break down each component in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dac5deb-4ab1-4ea7-a61f-14d020ec46a3) - [Video: I lead the class through a Chandra Namaskar (Moon Salutation) flow. This sequence is designed to be calming and cooling, and we explore its unique benefits in the TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7641a236-8f36-463f-9105-3c4f342b82a7) - [Video: Students practice Vrikshasana (Tree Pose), some using blocks for support. This shows how we accommodate all levels, focusing on stability and balance for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b3c478-f3bf-4a64-815a-166621c8658d) - ![A student uses blocks to support his feet in Malasana (Garland Pose). This modification helps to open the hips safely and is a great example of foundational prop use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2fcb56-f0d5-44b7-b504-3517393428ee) - ![A student practices a variation of pigeon pose, a fundamental hip opener. The beautiful studio background with large windows brings a sense of peace to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3062903c-5a0d-4411-b870-2c2579e344da) - ![A student in a low lunge variation, focusing on opening the hip flexors and chest. We emphasize proper alignment in all foundational poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9498f3-71ea-4ffa-88f5-b930c895d35f) - ![This student is in a deep lunge with a twist, a pose that builds strength and flexibility. Our classes incorporate a variety of foundational asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bcf482-d428-4d1e-b4b1-cb24e06efb3e) - [Video: I demonstrate a dynamic lunge sequence, showing how to flow with the breath. Understanding these transitions is key to teaching a vinyasa class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7d9ffb-da94-41d1-bfd8-404da02a5e87) - [Video: A student practices Dhanurasana (Bow Pose), a foundational backbend that strengthens the back and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f00714-d52f-4475-8465-33f39d2d574e) - [Video: This video shows a student moving into Supta Virasana (Reclining Hero Pose), a deep stretch for the quadriceps and a great preparatory pose for backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a07abf-5b20-40c7-8706-9828b6733ede) - [Video: Two students practice Kapotasana (Pigeon Pose) in sync, demonstrating a deep backbend that we work towards with careful preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883cf742-1c1b-41b1-9ebb-cf89d23e4d7d) - [Video: Two students practice Natarajasana (Dancer's Pose) together. This foundational balancing pose improves focus and opens the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424fe4e1-2da1-4ef6-aefb-f7902f846a0f) - [Video: A class works on Anjaneyasana (Low Lunge), using blocks for support. This is a key pose for opening the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a441c3b-0504-4559-a6ee-26c8f515d900) - ![A student holds a strong low lunge, demonstrating the correct alignment we teach for protecting the knee and deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383fb85f-2217-44aa-b9c9-5f0abd292589) - ![A group of students practice Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) together, showing the collective focus of our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d07efa-aea4-494e-9a8f-9f873ce8967c) - ![A duplicate of ID 74, this image shows students united in their practice of this classic hip-opening and back-bending pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c360bad-72ab-4d68-9883-58a30f805f8c) - [Video: I demonstrate a standing flow including Parsvakonasana (Extended Side Angle Pose). We focus on building strength and stability from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5017fe5b-ecef-49a5-bdb0-b71c996a6194) - ![Students practice Ardha Chandrasana (Half Moon Pose) in a line, working on balance and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b8c03b-e1f2-4e97-bb3b-158e7a7fa74c) - ![A group of students in Eka Pada Rajakapotasana, a foundational pose for opening the hips and preparing for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf74078-8a12-43cc-a503-939126b97c39) - ![A group of instructors and students showcase their flexibility and balance in this fun, synchronized standing split pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8baec0-151b-40aa-a085-b9bd40c7dce0) - ![A student relaxes into Paschimottanasana (Seated Forward Bend), a fundamental posture for calming the mind and stretching the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc4b296-f90f-4a44-8b61-88ce8ece106f) - ![A student holds a kneeling balance pose, demonstrating focus and stability. We work on many different types of balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc8ae00-25f4-4fc5-80a2-ce024eea2a8d) - [Video: This video demonstrates a gentle Moon Salutation sequence, perfect for cooling down the body and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af26172-428a-40fb-ad6d-8ea283ca15b4) - [Video: A student flows through the key components of Sun Salutation, including Downward-Facing Dog. We ensure every student masters this essential sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82c7173-6c7d-40e3-bfd1-9073b90a216f) - [Video: This video shows a core-strengthening sequence, Prithvi Namaskar (Earth Salutation), which builds the stability needed for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471b6308-3519-48cc-91f1-d32de12c2296) - ![A student practices a variation of Vasisthasana (Side Plank) in front of our Buddha mural, showcasing core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e151ee5-7877-4399-942a-defd9ce4bbe0) - [Video: A wide shot of our class practicing together, showing the spacious and clean environment of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc72c1b6-f404-4413-b462-6b5edef7e62c) - [Video: A performance piece by our students, demonstrating a synchronized flow that tells a story through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24852a03-f778-4e05-bb21-0ebcd6f06a39) - [Video: Students perform a synchronized split pose as part of a demonstration, showcasing the flexibility and discipline they've cultivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79db366b-2828-47da-bfee-805adab68809) - ![A student holds a deep lunge with a backbend, a pose that opens the heart and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115c2847-99b0-42dc-8625-2e2e7d9eb800) - ![A student demonstrates a seated pose that requires significant hip flexibility, a key area of focus in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa57c17-12a7-4279-9c25-89c968bbb5f0) - ![A student practices a standing balance pose, showing the focus and stability that is developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901683a4-e233-4640-a07f-3ad9e287a813) - ![Two students hold a partner standing split, showcasing balance, flexibility, and the supportive community in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f6f619-11ba-4f65-987a-e8703e0148c9) - ![A student practices a variation of One-Legged King Pigeon Pose, a foundational pose for opening the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5097a66-e218-4eaa-9b0b-73155f51988e) - ![Three students hold Virabhadrasana I (Warrior I) in unison, demonstrating strength and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41193138-e3b9-4d32-bdfd-8e64210dfbe5) - ![A group of male students practice Trikonasana (Triangle Pose), showing perfect synchronized alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2cdc14f-3c4d-4f96-8f85-fc51c70c0427) - ![A class sits in Vajrasana (Thunderbolt Pose), a foundational seated posture used for pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a15ac4-f88e-4210-a8a5-fd2799373f0f) - [Video: I lead a class in Virabhadrasana I (Warrior I), giving verbal cues to help students find their strongest expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6a47b2-440d-4180-b3d7-8be696747930) - ![A group of instructors demonstrates a synchronized standing balance pose, showcasing the high level of practice and discipline at our school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a1a7aa-66e8-480a-9fd2-dfdbc7be72a4) - ![Students practice Navasana (Boat Pose), a key core-strengthening posture. A strong core is the foundation for all advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a0306c-1ba1-4bb6-a3c0-cad553f3cb58) - [Video: A glimpse into a typical class, with students practicing various stretches and movements in our beautiful, light-filled studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a537278b-91d8-401d-8dd0-1efb761ace3a) - ![Students practice Janu Sirsasana (Head-to-Knee Forward Bend), a foundational seated stretch for the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873f7bd4-0a76-48ba-b326-69bb0d277cdc) ## About Foundational Flows & Group Practice You will notice we emphasize alignment over perfection. Whether we are practicing a simple lunge or a complex backbend, my team and I use props like blocks and straps to ensure your body feels supported, not strained. It is about learning the mechanics of the movement so you can practice safely, whether you are with us in the studio or on your own mat at home. Our foundation is built on the core pillars of Hatha and Ashtanga yoga. Hatha helps you understand the stationary form and alignment of each asana, while Ashtanga brings that energy into a dynamic flow. You see this balance in our AECS Layout, Varthur, and Belathur studios daily. ### Why Foundations Matter Many people think yoga is just about flexibility, but it is actually about stability. We break down sequences like Surya Namaskar and Chandra Namaskar step-by-step. By focusing on the transitions and the breath, you learn how to control your energy rather than just forcing your body into a position. ### The Role of Props We use tools like yoga wheels, bamboo sticks, and blocks not as crutches, but as teachers. If you are struggling with a deep lunge or a backbend, a block helps you find the correct alignment without compromising your spine or knees. It allows you to feel the full benefit of the pose while your body is still building the necessary strength. ### Our Community Our group sessions are designed to be inclusive. It does not matter if you are a complete beginner or an experienced practitioner; the community at our centers is there to lift you up. We often hear from students that the energy of practicing together in a group makes the hard days of training easier to get through. If you are looking to start or deepen your practice, these classes are the best place to find your rhythm. ## About Ashish Yoga Fitness I am Ashish. I believe yoga is a journey, not a destination. Whether you are a beginner or looking to teach, I am here to help you build a solid, safe practice that lasts. [See all of Ashish Yoga Fitness's services](https://mytribe.in/ashish_yoga_fitness) ## More from Yoga Teacher Training (TTC) by Ashish Yoga Fitness - [Featured](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/featured) - [Hands-On Adjustments & Alignment](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/hands-on-adjustments-alignment) - [Mastering Advanced Asanas](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/mastering-advanced-asanas) - [Creative Prop Work](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/creative-prop-work) - [Partner & Acro Yoga](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/partner-acro-yoga) - [Pranayama, Meditation & Sound Healing](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/pranayama-meditation-sound-healing) - [Shatkriya: Yogic Cleansing](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/shatkriya-yogic-cleansing) - [Our TTC Graduates & Community](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/our-ttc-graduates-community) - [Aerial & Outdoor Yoga](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/aerial-outdoor-yoga) ## More services by Ashish Yoga Fitness - [Kids Yoga](https://mytribe.in/ashish_yoga_fitness/kids-yoga) - [Personal Yoga Training](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training) - [Zumba Fitness Classes](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes) - [Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-classes) ## Similar work from other experts - [Foundational Yoga Sequences and Guided Flows](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/foundational-sequences-tutorials) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Core Asanas & Foundational Yoga Flows](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/core-asanas-foundational-flows) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Foundational Hatha and Ashtanga Yoga Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/foundational-hatha-ashtanga-practice) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Classical Hatha Yoga: Foundational Asanas & Flows](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/foundational-asanas-flows) by Mandeep Kaur · Hatha Yoga · Online live classes; Studio in Electronic City & across Bengaluru - [Foundation Yoga & Asana Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/foundation-yoga-asana) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Master Vinyasa and Hatha Yoga Fundamentals](https://mytribe.in/re_yoganize/yoga-flexibility-coaching/dynamic-flows-foundational-poses) by Vaishnavi Jaiswal · Yoga & Flexibility Coaching · Available Online; Sessions in NCR, Hyderabad & Bengaluru ## Book To book Ashish Yoga Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Ashish%2C%20I%20saw%20your%20Foundational%20Flows%20%26%20Group%20Practice%20page.%20I'm%20interested%20in%20joining%20a%20session.%20Can%20you%20share%20the%20schedule%20and%20fee%20details%3F)