---
title: "Yoga Teacher Training to Become a Certified Yoga Instructor - mytribe"
description: "Ready to deepen your practice? Our Yoga Teacher Training offers Yoga Alliance certification in Ashtanga & Hatha yoga. This multi-style course is perfect for beginners and advanced students. Start your journey to become a yoga instructor in Bangalore today!"
canonical: https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc
last_updated: 2025-09-06
---

# Yoga Teacher Training (TTC) in Bengaluru

By [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) · I offer Yoga Alliance certified teacher training with hands-on practice, focus on alignment, use of props, and flexible batch timings for all levels.

## Locations

Teacher training at AECS Layout, Varthur & Belathur

### Visit at

- Training Center at AECS Layout, Brookefield (Easily accessible from Marathahalli, Kundalahalli, Munnekollal, ITPL, BEML Layout)
- Training Center at Varthur Main Road (Easily accessible from Gunjur, Panathur, Balagere, Sarjapur Road, Bellandur)
- Training Center at Belathur, Kadugodi (Easily accessible from Hope Farm Junction, Hoodi, Channasandra, Seegehalli, Sadarmangala)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### RYS 200 Multi-Style Teacher Training

Yoga Alliance USA certified course covering Hatha, Ashtanga, Aerial, and Wheel yoga with manual and Kriya kit included.

Typically ₹39-49K per course (estimate)

#### Certification & Format
*   **Accreditation:** Affiliated with Yoga Alliance USA for global teaching eligibility.
*   **Hours:** 200 contact hours spanning theory and practical sessions.
*   **Recognition:** Includes physical hard-copy certificate and graduation ceremony.

#### Core Training & Styles
*   **Traditional:** In-depth training in Hatha (stationary) and Ashtanga Vinyasa (flow).
*   **Specialized:** Modules on Aerial Yoga (hammocks) and Acro Yoga.
*   **Prop Usage:** Training with yoga wheels, bamboo sticks, blocks, and belts.
*   **Technique:** Hands-on training in alignment and the art of adjustment.

#### Theory & Wellness
*   **Education:** Anatomy, physiology, and Yoga Philosophy (Patanjali Yoga Sutras).
*   **Practice:** Shatkarma cleansing (Jal Neti), Pranayama, and sound healing meditation.

#### Student Essentials
*   **Materials:** Printed training manual and syllabus booklet.
*   **Kit:** Includes Ashish Yoga branded T-shirt and cleansing Kriya kit.
*   **Facility:** Access to studio mats, aerial silks, and props during course hours.

## About Yoga Teacher Training (TTC)

### Why I Teach Yoga

For me, yoga is much more than flexibility or fancy poses. It’s about the journey - what you discover about yourself along the way. My teacher training course is intense, not just physically but mentally and spiritually too.

### What I Offer

- Yoga Alliance certified TTC that’s open to everyone - whether you’re new or already deep in your yoga practice.
- Multi-style yoga teacher training, with a strong focus on Ashtanga and Hatha yoga.
- Mix of theory and hands-on practice. You’ll get real explanation behind every move, plus lots of time on the mat.
- My team and I pay attention to each person’s alignment and form. We use props like blocks, straps, wheels, chairs, and bamboo to help you go deeper, safely.

### What You’ll Learn

- Asanas: Start with basics, build up to advanced ones, including inversions and arm balances.
- Pranayama: Powerful breathing techniques to control your energy.
- Meditation: Sometimes we even do it blindfolded for stronger focus.
- Partner, acro yoga and sound healing with Tibetan bowls.
- Dig into yoga philosophy and anatomy - not just the moves, but the meaning.

### Who Should Join

Doesn’t matter if you’re a beginner or already teaching - if you want to grow, you’ll fit in. I run both weekday and weekend yoga teacher training batches so you can fit yoga into your life.

When we push our limits and get through, we say, “Jai ho!” (Victory!). That’s the energy I bring to every class.

## Highlights

Browse through Ashish Yoga Fitness's best work.

### [Featured](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/featured)

- ![Here, we explore the balance between strength and surrender. My teacher training course goes beyond individual practice, incorporating partner work that builds trust, communication, and a deeper understanding of yogic principles in a shared space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9f3d63-9e6f-4c70-83fa-d0e24f630937)
- ![We creatively use props like this bamboo stick to help students safely explore advanced backbends. This method provides support while building the core strength and spinal flexibility needed for challenging asanas, making them accessible to more practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520b8934-a387-4f51-8fc2-3ca9712f12f6)
- [Video: Personal attention is at the core of my teaching. In this video, you can see how I provide hands-on assistance to help a student safely deepen their Dhanurasana (Bow Pose), ensuring correct alignment and preventing injury on their journey to advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8565040-d8c9-4196-a9d0-2e9f16ca1270)
- ![Our multi-style training includes the innovative use of props like chairs to master difficult poses. Here, a student achieves the full split (Hanumanasana) with stability and confidence, demonstrating how we make advanced yoga accessible and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753bbf37-a670-4936-a24e-5edb791a71f6)
- ![The collective energy of a group moving and breathing together is powerful. This synchronized Sirsasana (Headstand) showcases the focus, strength, and sense of community that you will build during the teacher training course with your fellow students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6768ff-2117-4fb2-9e3b-bdfa377fef33)
- [Video: Yoga is as much about the breath as it is about the body. This video shows our students practicing Nadi Shodhana (Alternate Nostril Breathing), a fundamental pranayama technique you will learn to calm the mind and balance your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30cf31e-4e28-42a0-b72a-b17c9b75c1c8)
- ![This is the goal for many of our students. I am incredibly proud to see our graduates, now certified yoga teachers, ready to share their knowledge with the world. This could be you at the end of our intensive and rewarding journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acdc9746-a0d3-4158-98fc-dc724ae608ae)
- [Video: We build connection and trust through Acro Yoga. This dynamic practice is a joyful part of our curriculum, teaching students how to support each other, communicate non-verbally, and find balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4329d89f-5be2-4348-a26b-45f30ad42f01)

### [Hands-On Adjustments & Alignment](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/hands-on-adjustments-alignment)

- ![Here, I am assisting a student in a deep expression of Hanumanasana (split pose). This hands-on support helps them to open their hips safely and understand the precise alignment required for this advanced posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad7b607-2697-4c80-a9f5-e7758081fa6a)
- ![Using a yoga wheel, I guide a student into a supported backbend. This technique allows for a gentle yet deep spinal opening, demonstrating our focus on using props to make advanced poses more attainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3acf97-d6de-4544-8f24-61bcb45f657d)
- ![This student is working on Yoganidrasana, or Yogic Sleep Pose. My guidance helps ensure their body is positioned correctly to protect the spine and hips while exploring this intense forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84df58b-221f-4fd3-b2fb-5a88a7c12549)
- ![Achieving Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) requires careful alignment. I provide support to help this student open her chest and shoulders while keeping her hips square and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a130cd82-4e6a-4523-b0e6-56a3b0d043a9)
- ![With the help of straps, we can work on challenging inversions like this forearm stand variation. I am here to spot and guide, ensuring the student builds strength and balance with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbd4579-77d1-4da6-a65c-f3dc6df6ce97)
- ![Wall support is an excellent tool for learning inversions. I am providing a light touch to help this student find their balance in a supported headstand, building confidence to eventually practice in the center of the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3576e6b7-d266-4ab2-9369-8949db8daa6e)
- ![In this assisted backbend, I help a student use blocks for stability as they deepen the stretch. This personalized attention is a key part of my teacher training, focusing on safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218be05f-ae86-4e16-bf9f-bb141c61664d)
- ![Partner work is essential for learning how to support others. Here, two students work together in an assisted lunge and backbend, building both flexibility and a sense of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273fb44b-91ae-4b9b-859d-afedf4cf1204)
- ![A standing split requires both flexibility and balance. I provide a stable point of contact, allowing the student to focus on extending their leg and deepening the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52817b5e-1517-48d1-9762-bbd0c19535b1)
- ![Using a chair for support, I guide a student through a deep neck and shoulder release. This shows how we adapt classical poses with props for therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a716c3-d57a-4e9e-815b-4438e49065cd)
- ![An instructor assists a student using a chair to deepen a standing forward bend variation. This method helps improve hamstring flexibility while maintaining spinal length.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a6cbb1-e0a0-4695-86ba-44f51b8bb8d0)
- ![This partner stretch helps to open the hips and hamstrings. It's a great example of how we use teamwork in our TTC to achieve poses that might be difficult to access alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6151e257-2ff1-47e8-8a88-75b8d57c76c2)
- ![An instructor provides support at the hips for a student practicing Sirsasana (Headstand). This ensures the student engages their core and avoids putting excess pressure on their neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bc4499-a3f7-4ff7-b900-3accdfb3f522)
- ![This is another view of a supported headstand, showing the instructor guiding the student's legs. This careful guidance is crucial for mastering inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedef2f5-a65d-4564-9c90-b06f82b2e76e)
- ![Using the wall and a strap, an instructor helps a student work on a deep quadriceps stretch and backbend. This demonstrates our creative and effective use of props for alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e2d0a8-c741-475e-8695-17fa09c69de7)
- ![An instructor spots a student during a wall-assisted handstand variation. This builds the strength and confidence needed for freestanding arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02c93d1-e044-460e-828b-04ff6e29454f)
- ![Here, an instructor helps a student with their standing split (Urdhva Prasarita Eka Padasana). The support allows for greater height and stability in this challenging balance pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e300b18-c897-4e7f-b68a-55282d7a10a2)
- ![An instructor assists a student using a bamboo stick to deepen their stretch. This technique helps improve posture and flexibility by providing a stable anchor point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ce2fe7-564d-4448-b48e-592dcadf2dbd)
- [Video: This video shows me assisting a student with a gentle backbend. My focus is always on safe, gradual progress, ensuring the student feels supported throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e01ab6f-f72c-4a3f-bdf6-d5a3df22c7f1)
- [Video: Here, I guide a student into Ustrasana (Camel Pose). The hands-on support helps them open their chest and protect their lower back, achieving a deeper and safer expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087d1de3-2ffe-426e-bcfe-bf8c2c4c0e7a)
- [Video: In this clip, I use a strap to help a student safely enter an advanced inversion. This method provides security and allows the student to focus on alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ac45d3-2724-4115-9ad7-3ce945976a30)
- ![This assisted standing split demonstrates how we work with students to improve their flexibility and balance, providing the support needed to explore their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd41379-537e-4240-8537-64dbdee532e7)
- ![Another example of a supported standing split, this time with a different hand grip to encourage hip opening. We teach various adjustment techniques in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c84ba3e-8bfb-427d-a234-9606ed94772f)
- ![This partner pose showcases the trust and support within our community. I am helping this student achieve a standing split while they provide a stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01e973d-ec39-4a17-9b1e-33c18fd36339)
- ![Using blocks for support, I assist a student in Paschimottanasana (Seated Forward Bend). This helps them lengthen their spine and deepen the hamstring stretch without rounding their back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3883adb-5025-4a55-881a-62d670ce241a)
- ![Blocks are versatile tools. Here, an instructor helps a student use stacked blocks to safely work on a deep backbend, ensuring the spine is supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ad45ae-ca00-43eb-bc71-397b70d02551)

### [Mastering Advanced Asanas](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/mastering-advanced-asanas)

- ![A student demonstrates incredible strength and flexibility in Vrischikasana (Scorpion Pose) on their forearms. This pose is a pinnacle of our advanced asana training, combining an inversion with a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547ed07c-86e5-44b5-8902-76c714d7a389)
- ![Taking the practice outdoors, a student holds a powerful arm balance, Eka Pada Koundinyasana II. This pose requires immense core strength, balance, and focus, all of which we cultivate in the TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1beec09-7f95-404f-9283-4669cf5957fe)
- [Video: This video showcases a student's graceful flow through several advanced poses, from a one-legged downward dog into an arm balance and a deep backbend. It's a beautiful demonstration of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e508ef-215e-4ac2-b146-72b8ff82dc06)
- [Video: Here I demonstrate a fluid transition into Astavakrasana (Eight-Angle Pose). My course emphasizes not just holding poses, but moving between them with intention and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326d02c3-8f5c-45df-83c8-bf2b2390b774)
- ![A student practices a challenging chin stand variation, using blocks for support. This shows how we build up to advanced poses step by step, ensuring a strong and safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba4aacb-7df0-4b2a-8f1d-a58f18bc1910)
- [Video: This video demonstrates a dynamic flow into Eka Pada Viparita Dandasana, using an aerial silk for support. This is an example of how we integrate different yoga styles to explore advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9bf35c-c7df-4e51-a2e3-88f530e31993)
- ![Students work on Bakasana (Crow Pose), a foundational arm balance. We focus on building the necessary wrist and core strength to lift off with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b400ac4-1f1e-41c7-9e27-7262cdea0c3b)
- ![Two students showcase their flexibility and balance in different advanced seated and standing poses. Our multi-style approach allows for a wide exploration of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4895fda-72da-47d4-8c48-2c5e95218317)
- ![Practicing outdoors, a student holds a beautiful standing split variation. Connecting with nature enhances the focus and grounding needed for such balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002915fa-63fd-4acb-8bdb-024e1f595074)
- ![A student demonstrates a strong and focused arm balance, Lolasana (Pendant Pose). This asana is excellent for building upper body and core strength, which is a focus in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8e2554-b362-47f1-b1e8-d70dab56b13f)
- ![This student is in a deep state of concentration while holding a complex leg-behind-head pose. Such postures are taught with careful preparation and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd95d5-813d-4413-baca-ff1d7c012dcc)
- ![A different angle of the same advanced pose as ID 73, highlighting the incredible flexibility and focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bf5230-f9d1-4430-a92d-a6b2a6fea369)
- ![A student practices a handstand on balancing blocks, adding an extra challenge to this classic inversion. We encourage students to explore their limits in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a0ef90-351a-4691-8f8c-badff5ba3c6c)
- ![This forearm scorpion pose, Vrischikasana, is a testament to the dedication of our students. It beautifully combines the elements of balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0281f36-a65a-4329-8596-04509576e2d6)
- ![A student performs a deep backbend in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). The focus is on opening the heart and shoulders while maintaining hip alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420083c2-339a-4434-a042-83d8790e7997)
- ![Another variation of King Pigeon Pose, this time with a different bind. We explore multiple variations of asanas to suit different body types and levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7c42aa-5531-4aae-9275-fbe1f36b9988)
- [Video: This video shows my personal practice, flowing into an arm balance. I believe in leading by example, demonstrating the strength and grace that is possible with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5607e79-831a-4d1e-a0a3-844c7bafeb0e)
- [Video: A student demonstrates a dynamic sequence, moving from a one-legged downward dog to an arm balance and a backbend, showcasing the fluid transitions we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cedf97-1122-425c-8e49-b9c27485ed00)
- [Video: I demonstrate a controlled entry into a forearm stand, or Pincha Mayurasana. In our TTC, we break down the mechanics of such inversions to make them accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b23469b-de58-4768-a0d6-0821867ea764)
- [Video: This is a demonstration of Eka Pada Koundinyasana, an advanced arm balance that requires twisting and core engagement. We teach the step-by-step process to achieve this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be04b362-3311-421c-82ef-885492947386)
- [Video: A video of my personal practice, flowing through various asanas including Upward-Facing Dog. This highlights the importance of a strong foundation in Vinyasa yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70923085-d4c3-4f83-86c5-1f3c3af9631c)
- [Video: This advanced yoga flow includes challenging transitions and holds, such as Visvamitrasana and full splits, demonstrating the level of practice you can aspire to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88ecbaf-0894-4e87-b28b-f1391bd2048d)
- [Video: A dynamic video showing an advanced headstand variation. This showcases the strength, control, and playfulness we encourage in our inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102ed927-553b-4080-8fd5-f6aec22f7255)
- [Video: This clip features another advanced flow, including a leg-behind-head arm balance. It highlights the combination of flexibility and strength that is a hallmark of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71798ee9-cc55-4237-a2b6-a73b1473bc0c)
- ![A student holds a steady Bakasana (Crow Pose) against our vibrant studio mural. This foundational arm balance is a key milestone for many practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309181cd-0a99-412b-875d-d27d1337eb58)
- ![This student is in a deep forearm wheel pose, demonstrating incredible spinal flexibility and shoulder opening. We guide students to safely explore their body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a835f6e5-1d40-4a54-8b4e-d3f14d2b85f0)
- ![A beautiful expression of Kapotasana (Pigeon Pose), a deep backbend that requires significant opening in the shoulders, chest, and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f53a8d-199d-408b-8f14-394915892be4)
- [Video: This video shows a student gracefully performing Purna Natarajasana (Full Lord of the Dance Pose), a testament to their balance, flexibility, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c19f8a-45f8-43bb-bb5d-2e910fc58070)
- [Video: A student joyfully demonstrates a standing split, a pose that cultivates balance and hamstring flexibility. Our classes are filled with this kind of positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76feb03c-961c-4868-8a46-bd96d5471bc4)
- [Video: This video shows a handstand variation, a powerful inversion that builds upper body strength and focus. We provide a safe environment to practice and perfect these skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/118c62c1-6bd6-4971-82ca-1fbc59a674e6)
- ![A student holds a seated leg-behind-head pose, Eka Pada Sirsasana. This advanced asana requires deep hip opening, which we prepare for with specific sequencing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e54912e-a3a4-414e-a1db-e06b4904c5a6)
- ![This is Visvamitrasana, a challenging pose that combines a deep side stretch, hamstring opening, and an arm balance. It's a perfect example of the multi-faceted asanas we explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce878680-17ac-4ce9-89ff-38150c765976)
- ![A variation of Visvamitrasana, this pose showcases a student's incredible flexibility and strength. We celebrate each student's unique journey and achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f999f2-b52b-4732-898c-064df1cdd477)
- [Video: This video demonstrates a flow that includes Hanumanasana (the splits). We teach the preparatory poses and alignment cues to work towards this deep hamstring and hip flexor stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b9aec1e-f9d7-4aab-9e20-a8ffe1a3c3b3)
- [Video: A student practices handstand variations, showing the strength and control developed through our training. Arm balances are a key component of our Ashtanga focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfce27c-4120-407e-aa5d-13c68c1d4ff0)
- [Video: This flow sequence highlights back-bending postures, including Eka Pada Rajakapotasana. Our classes are designed to build spinal flexibility and strength progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b57c317-7894-4f05-acae-676cb04bf554)
- ![A student holds Dhanurasana (Bow Pose) in front of our moon mural. This pose is a powerful heart opener and strengthens the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f44b6d-bba5-4687-b386-3b35e9a197a4)
- ![A student practices a forearm stand, or Pincha Mayurasana, demonstrating balance and shoulder strength. Inversions are a regular part of our advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b54751a-d56d-4b50-be6f-2236e9c2183b)
- ![This advanced seated posture, Yoganidrasana, shows a student in a state of deep focus and flexibility. It is a pose that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124db9ea-ddad-464b-84cf-fc73fe75cd60)
- ![A student holds a strong side crow variation (Eka Pada Koundinyasana). This twisting arm balance builds core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2394c1a-4852-453d-8f8f-41dcb9ddc906)
- ![This is the same powerful Yoganidrasana pose as ID 73 and 78, shown from the front. It highlights the symmetry and deep internal focus of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d053b640-4b1b-45c5-9280-74a5ccf9f994)
- ![A student demonstrates a deep backbend, Dhanurasana, showcasing the flexibility and strength built through consistent practice in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72387d04-bda1-4b69-885a-3a2fa3eae2d7)
- ![Another student in a deep Dhanurasana, showing how we work with each individual to find their fullest expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a08d00b-2f38-499e-b5a0-5c34bc507b3e)
- ![A student relaxes into Samakonasana (the middle splits). Our training includes techniques to safely increase flexibility for poses like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f909808-e9df-4f43-a3c6-bdac5b17e61e)
- ![This is a smiling student in Visvamitrasana, showing that challenging poses can also be joyful. We foster a positive and encouraging atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19173d6-25c9-436c-b890-a1be77b02ff2)
- ![A student holds Mayurasana (Peacock Pose) on a rock outdoors. This advanced arm balance requires significant wrist and core strength, and practicing in nature adds another layer of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9ae663-1aed-4329-88d5-d9b604a5feca)
- ![A group of students practice a variation of crow pose in unison, demonstrating collective strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0e32c3-8093-40cd-b674-39d11b6b2a0f)
- ![Using the wall for support, a student works on deepening their backbend. This is a safe way to build the flexibility and confidence needed for more advanced variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fbb8d5-78fd-4507-9b3d-a41d8494cfdf)
- ![A student practices a variation of One-Legged King Pigeon Pose, showcasing hip flexibility and spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960d7f84-daaa-431b-859a-8436cab3fef4)
- [Video: Two students practice handstand variations together, creating a fun and motivating environment for mastering challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9f0baf-9b14-4138-8fea-9f4fa461c742)
- ![A student holds a deep Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), demonstrating advanced flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30e6189-372c-4d89-ba90-d2c3fdffa32e)
- ![This student is in a deep forearm stand backbend, a challenging inversion that requires immense strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9f5a62-f0ee-4283-a40f-e6060154b1f4)

### [Creative Prop Work](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/creative-prop-work)

- ![A student uses a yoga wheel and blocks to find stability and balance in a deep squat. This setup helps to open the hips while supporting the feet, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930f12ff-482f-4ba0-ba30-469a6f7d08fe)
- ![The yoga wheel is an excellent tool for deepening backbends like Dhanurasana (Bow Pose). Here, a student uses it to open her chest and shoulders more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c96383f-76f8-4989-baf3-3b516cffbc1e)
- ![A student uses the yoga wheel to support a gentle backbend, allowing for a restorative stretch through the spine and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26aeb009-bbd4-412d-b1b5-90ba6e475bca)
- ![Using a chair, this student achieves a deep, supported backbend. This is a fantastic way to work on spinal flexibility without putting pressure on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93473562-5b86-4d9a-98b7-2ca27619df37)
- ![This advanced stretch uses a chair to support a split with a backbend. It's a testament to how props can help us explore creative and challenging variations of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8524632a-5237-438c-b4eb-543fa2bf0fab)
- ![A student demonstrates incredible strength and balance in Firefly Pose (Tittibhasana) using a stool for elevation. This helps in understanding the mechanics of the arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd7b522-ed68-4547-98ac-830f48781af1)
- ![This deep backbend is made possible with the support of a chair. This technique allows the student to focus on opening the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db44a330-d558-4cec-b85c-4bcab5012edf)
- ![A bamboo stick helps this student maintain alignment and balance in a wide-legged seated forward bend (Upavistha Konasana). It's a unique prop we use to enhance the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab819e1-ac58-4083-ba89-d2a438608c81)
- ![Blocks provide stability for a student working on a standing split variation. This allows them to focus on hip alignment and deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058cea67-a70d-4a58-86a6-0086946e18c8)
- ![This is a back-bending chair, a specialized prop we use to help students safely open their thoracic spine. It provides excellent support for the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111dd78a-7ed6-429e-ad52-28883eba84ca)
- ![A student uses a chair to work on an advanced seated forward bend. The chair provides leverage to deepen the stretch while keeping the spine long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f4a5f5-3c14-4615-81f5-22667bc985ca)
- ![Our class uses yoga wheels to practice a variation of plank pose. This adds a core stability challenge and helps to strengthen the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6738eb-3fb2-44af-bd5d-09cc21829998)
- [Video: This video shows a student flowing through a sequence using a yoga wheel to assist with deep lunges and backbends, demonstrating the versatility of this prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76d273a-342c-44b8-9986-bca808b28d9e)
- [Video: Here, a student uses a yoga wheel and blocks to practice an arm balance. This supported setup helps build the strength and confidence needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b62e539-eb39-453b-aca3-9548c5953aeb)
- ![I demonstrate an advanced backbend using a chair. As a teacher, it's important for me to show how props can be integrated into a personal practice for deeper exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d936f9bf-fff6-44e3-841f-c0a3be9a5d78)
- ![A duplicate of ID 69, this image shows my personal practice using a chair to achieve a deep backbend, a technique we teach in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d38760-4b1d-4fb8-aca5-a20aa8621bd7)
- ![This complex inversion and backbend is performed using a chair for support. It's a creative way to work towards poses like scorpion without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e843213c-e95d-4530-bf07-a6338b49c590)
- ![Another view of the chair-supported backbend, highlighting the deep opening in the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c374c0a5-c457-47d6-9fa3-45600dc65dde)
- ![A student uses a block to find balance and stability in a one-legged squat. This helps to build strength in the standing leg and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cc748e-0ec5-4ffa-b902-1dabd399506a)
- ![A strap is used here to help a student work on a reclining leg stretch. Straps are essential tools for improving flexibility, especially in the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a2f8ad-bc03-4446-bf8d-10512b559bf5)
- ![This student uses a stack of colorful blocks to support their knee in a deep lunge and backbend, ensuring proper alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc096bf-fb3a-4dc6-91de-9b1dee40187f)
- ![A student uses a bamboo stick for balance while practicing an impressive standing split. This prop helps to steady the body while focusing on the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2825735e-6b1b-4030-886d-8dc16c8400d3)
- ![Two students practice inversions using yoga wheels for support. This method helps to build confidence and understand the alignment of forearm stands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75193a7-00bb-4ad6-babe-2ce71a026d34)
- ![In front of our serene Buddha wall art, a student uses a cork wheel and blocks to practice a deep backbend, showcasing our studio's peaceful and well-equipped environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202b23c7-751f-4935-ac84-a737dc2cae60)
- ![A student uses a strap to assist in a quad stretch and heart opener. This is a great example of how we use props to make poses more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1238df-bb56-453c-9342-2f6f66641cdf)
- ![A student joyfully uses a bamboo stick for balance in this standing pose. Our classes are not just about intensity; they are also about finding joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b9650b-f86b-4574-a9c9-086adc0336d5)
- ![Using a bamboo stick for support, this student works on her standing leg extension. This prop is excellent for improving balance and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974a4fe8-fc78-4f1b-8a08-4e8dd75cd016)
- [Video: Students use yoga wheels and blocks to support their backs in a restorative fish pose. This is a wonderful way to open the chest and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a4b040-a727-45d4-9f53-3c4f158f7ce7)
- [Video: This video shows a class working on forearm stands with the support of yoga wheels. It's a dynamic and challenging way to build strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38746ce-59c9-4b51-b06b-c02ef0b96f19)
- [Video: Our students use yoga wheels and blocks to work on seated forward bends. This setup helps to lengthen the hamstrings and release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dcf12f2-9269-428a-b679-a6f696a783b8)
- [Video: A class scene where instructors are helping students use blocks to support their legs. This demonstrates our commitment to individualized attention even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a77d8-04df-4a8a-9810-652ba55b3e8c)
- [Video: Students use bamboo sticks to assist with a deep camel pose (Ustrasana). This prop helps to open the shoulders and chest more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f95205-7a4c-460c-a34a-f485b3f28dbc)
- [Video: Students use yoga wheels and blocks to practice a supported squat, focusing on hip opening and spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2237f8-4c83-4569-a2a2-b2349a1abedb)
- ![A student uses two stools to practice the middle splits (Samakonasana), demonstrating a creative and effective way to work on deep flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4329c2-867a-4076-9fb7-af57c051c44f)

### [Partner & Acro Yoga](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/partner-acro-yoga)

- ![An instructor bases a student in a therapeutic Acro Yoga pose. This "bird" pose helps to lengthen the flyer's spine and is built on a foundation of trust and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcfd6fc-13b8-4d9b-bbad-fae388fd4128)
- ![Another view of the "bird" pose in Acro Yoga, showcasing the balance and connection between the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141fb4ba-870c-460e-a05f-7931838c3c91)
- ![This stunning two-person pose in front of our moon mural is a beautiful example of the artistry and strength of Acro Yoga. It requires immense trust and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704385a6-c1ca-405f-b1aa-51841f988eb4)
- ![Teamwork makes the dream work. Here, a group of students creates a human pyramid, a fun exercise in collaboration, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19d059f-1694-4853-8c12-747dfc8fde5f)
- [Video: This video shows a partner backbend, where one person acts as a stable base for the other to deepen their stretch. It's a powerful way to build trust and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f05b77-cc55-451a-9eee-2f3a3020346f)
- [Video: A dynamic Acro Yoga flow where the base supports the flyer through a series of movements. This demonstrates the strength and control we teach in our partner work sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969400d4-b05e-4c82-bc4b-059c506994cf)
- ![This creative partner pose combines a standing forward bend with a backbend, creating a beautiful shape that requires mutual support and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f031720-f891-4278-8eb7-dd1f9cb3611c)
- ![A different angle of the same partner stretch, showing how the two bodies work together to create a deep and supportive stretch for both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd65f61-86f7-492b-8bfb-007eb51d72b4)
- ![This partner pose combines a cobra pose with a seated forward bend, allowing both students to experience a deep stretch with the help of a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78472081-1413-43d1-b2d4-0855b6a822c8)
- ![Students practice a partner boat pose (Navasana), pressing the soles of their feet together for stability. This builds core strength and a sense of shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b248489-4613-4249-b6db-13d1ad11122c)
- ![Two students create a symmetrical shape with a partner inversion. This requires communication, balance, and a great deal of trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca987b1-a0b2-413b-9c71-f913c928f2ce)
- ![Another creative partner inversion, this time showing the playful and supportive nature of our Acro Yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c34b509-d58f-428d-aaf4-45830c1fee15)
- ![This double plank pose is a great exercise for building full-body strength and stability. It requires the top person to trust the base completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af1cb83-8443-4d8c-848b-8d26989d191d)
- ![A variation of the "bird" pose in Acro Yoga, this demonstrates the strength of the base and the grace of the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0485de7f-e175-46ad-8110-a89bac6a212e)
- ![Two students form a house shape with their bodies in a partner forearm stand. This is a testament to their shared strength, balance, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94695cfd-9af4-4bf0-be7f-7cc110af54b2)
- ![This partner arm balance requires both students to have incredible strength and focus, mirroring each other's movements perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f5522d-43cd-4fb5-b385-a1af7815c7a7)
- ![A beautiful partner backbend where one student supports the other in a forearm wheel pose. This allows for a deeper opening than one could achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70dfd2d-4f41-497c-a3b6-65d9bcbeb5f0)
- [Video: This video shows a partner flow, moving from cobra pose into a supported backbend. It's a graceful sequence that builds trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9bbd6c4-48d3-44c7-9ebf-fd2770c2efc7)

### [Pranayama, Meditation & Sound Healing](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/pranayama-meditation-sound-healing)

- [Video: A class is immersed in meditation. We create a serene environment for students to turn their focus inward, a fundamental skill for any yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7214c7-d256-4065-b0b7-893887f574fb)
- [Video: This video captures a sound healing session in our studio. The resonant frequencies of the Tibetan singing bowls help students relax deeply, reduce stress, and enter a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f52497-0579-462b-9e7a-67924eadbe82)
- [Video: To deepen their inner awareness, students practice blindfolded. This removes visual distractions and heightens other senses, allowing for a more profound meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9c5dcc-0d0e-4877-9fdc-3c82d886df54)
- ![A student practices a blindfolded core exercise. This challenges their balance and proprioception, forcing them to rely on internal cues rather than sight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58361908-5fd1-4fa9-91ff-c8fa52bae4e6)
- ![A student sits in quiet meditation, demonstrating the calm and focus we cultivate. Learning to guide meditation is a key part of our teacher training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b97736-47f1-43a0-af08-207e328c9a28)
- [Video: Students practice Kapalbhati, a powerful breathing technique that cleanses the respiratory system and energizes the mind. Pranayama is a core component of our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e37cf20-e882-4aa3-ad6a-175d872e9282)
- ![A student finds stillness in a seated meditation pose. Our studio provides a peaceful sanctuary for you to explore the quieter aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26530f4-be20-49b8-8ce2-c0216b716188)
- [Video: A student pays respect before our Shiva mural, a reminder of the deep philosophical roots of yoga that we explore in our course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bc02c9-eb36-46fe-948a-72868ca0ba85)
- ![A student sits in prayer position before starting her practice. We encourage this moment of intention-setting to bring mindfulness to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5428d87e-6d0d-48de-89ac-a05ea74d89b5)
- ![Another student finds her center with hands in Anjali Mudra (prayer position). This simple gesture helps to quiet the mind and connect with the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c335866-2ebe-435a-966f-9f2d7ba1b4cd)
- ![I lead a meditation session, guiding students to find stillness and connect with their breath. As a teacher, holding this space is one of my most important roles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a432c3-bf67-421a-a55a-c424b92a802e)
- ![A student meditates by the window, with the natural light and greenery creating a tranquil atmosphere. Our studio is designed to be a peaceful escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fae6972-87bb-4c90-b557-12d32fea9485)
- [Video: This video shows students practicing blindfolded, a technique we use to enhance concentration and internal awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a9e8ea-88e8-4327-849a-cdd86efb2b53)
- ![A student practices Bhramari Pranayama (Bee Breath). This calming breathing technique is wonderful for soothing the nervous system, and we teach its proper application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee5fcf5-1054-4df9-8568-95fd714466a7)
- [Video: A class practices Nadi Shodhana (Alternate Nostril Breathing). This is a foundational pranayama for balancing the body's energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedcaa98-3506-4224-aa82-b0bda43670d7)
- [Video: Students are seated in meditation, finding a moment of peace and stillness during a busy training day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff83684b-c2e4-4e12-b557-7d5c8a16870a)
- [Video: The class chants together, a practice that builds community and focuses the mind through sound vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8169589c-b5cb-4bae-8e82-68f586806124)
- [Video: Students practice Bhramari Pranayama together. The collective humming sound creates a deeply resonant and calming atmosphere in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51140e07-7d72-4f73-a150-ac31211af90d)

### [Shatkriya: Yogic Cleansing](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/shatkriya-yogic-cleansing)

- ![An instructor demonstrates Jal Neti, a yogic technique for nasal cleansing using a neti pot. This practice is excellent for clearing the sinuses and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e6c436-7daa-4910-a7b2-7ebce2c7626d)
- ![A student practices Sutra Neti, using a thread to cleanse the nasal passages. This is an advanced kriya that we teach with careful, step-by-step guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a5f134-80ed-46d3-82d5-7c36a4ee6c5e)
- ![A student smiles while practicing Jal Neti. While it may look unusual, it's a refreshing and highly beneficial practice for clearing the head and breath pathways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d544a0c2-7063-4852-b9d9-6f633d33904a)
- ![A female student performs Jal Neti with a steel pot. We ensure all our students learn these traditional techniques safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1012ec2e-0838-4234-ad64-cd312d07569c)
- ![Two students practice Sutra Neti together. Learning these techniques in a supportive group environment helps build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fea9658-a0be-47f6-b297-ac98f9192f99)
- [Video: This video shows me demonstrating Sutra Neti. I guide students personally through these advanced cleansing practices to ensure they are performed correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c8c029-a424-4007-9d83-1318a5a7a58b)
- [Video: A student tries Sutra Neti for the first time. Our course is a safe space to challenge yourself and learn these powerful, traditional yogic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cca09b-e6d2-469b-9d81-dc46e8305734)
- [Video: Another student works with Sutra Neti. You can see the focus and determination that our students bring to every aspect of their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad1b4e4-f374-4bbd-a412-bae5934c6f21)
- ![Our happy group of students after a Shatkriya session. There's a great sense of accomplishment and clarity after completing these cleansing practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf3f8e8-57e6-4428-847f-6c9fdeab151d)
- ![A student laughs while learning Sutra Neti. We believe the journey of learning should be filled with lighthearted moments, even when tackling challenging techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707b09ee-09df-4279-901b-ef211f76e012)
- ![Another student's experience with Sutra Neti. We celebrate the courage it takes to step out of your comfort zone and embrace the full spectrum of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17eae2e0-8b84-424a-a737-c27456e2e039)

### [Our TTC Graduates & Community](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/our-ttc-graduates-community)

- ![A proud moment with another batch of our certified yoga teachers. It is an honor to guide these dedicated students and see them ready to embark on their teaching careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed17b779-4e62-439d-9d24-4abd3a534b1e)
- ![Celebrating our graduates. The diversity of our students is one of our greatest strengths, and we welcome everyone, regardless of age or experience, to join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a372e7f6-971a-4add-89f2-1d862635db1e)
- ![A group photo from one of our outdoor sessions. We believe in taking the practice beyond the studio walls to connect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ed75d5-3f85-4d7a-8d74-9aa8310b6414)

### [Foundational Flows & Group Practice](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/foundational-flows-group-practice)

- [Video: The entire class moves through Surya Namaskar (Sun Salutation) together. This foundational sequence is the cornerstone of a vinyasa practice, and we break down each component in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dac5deb-4ab1-4ea7-a61f-14d020ec46a3)
- [Video: I lead the class through a Chandra Namaskar (Moon Salutation) flow. This sequence is designed to be calming and cooling, and we explore its unique benefits in the TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7641a236-8f36-463f-9105-3c4f342b82a7)
- [Video: Students practice Vrikshasana (Tree Pose), some using blocks for support. This shows how we accommodate all levels, focusing on stability and balance for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b3c478-f3bf-4a64-815a-166621c8658d)
- ![A student uses blocks to support his feet in Malasana (Garland Pose). This modification helps to open the hips safely and is a great example of foundational prop use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2fcb56-f0d5-44b7-b504-3517393428ee)
- ![A student practices a variation of pigeon pose, a fundamental hip opener. The beautiful studio background with large windows brings a sense of peace to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3062903c-5a0d-4411-b870-2c2579e344da)
- ![A student in a low lunge variation, focusing on opening the hip flexors and chest. We emphasize proper alignment in all foundational poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9498f3-71ea-4ffa-88f5-b930c895d35f)
- ![This student is in a deep lunge with a twist, a pose that builds strength and flexibility. Our classes incorporate a variety of foundational asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bcf482-d428-4d1e-b4b1-cb24e06efb3e)
- [Video: I demonstrate a dynamic lunge sequence, showing how to flow with the breath. Understanding these transitions is key to teaching a vinyasa class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7d9ffb-da94-41d1-bfd8-404da02a5e87)
- [Video: A student practices Dhanurasana (Bow Pose), a foundational backbend that strengthens the back and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f00714-d52f-4475-8465-33f39d2d574e)
- [Video: This video shows a student moving into Supta Virasana (Reclining Hero Pose), a deep stretch for the quadriceps and a great preparatory pose for backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a07abf-5b20-40c7-8706-9828b6733ede)
- [Video: Two students practice Kapotasana (Pigeon Pose) in sync, demonstrating a deep backbend that we work towards with careful preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883cf742-1c1b-41b1-9ebb-cf89d23e4d7d)
- [Video: Two students practice Natarajasana (Dancer's Pose) together. This foundational balancing pose improves focus and opens the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424fe4e1-2da1-4ef6-aefb-f7902f846a0f)
- [Video: A class works on Anjaneyasana (Low Lunge), using blocks for support. This is a key pose for opening the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a441c3b-0504-4559-a6ee-26c8f515d900)
- ![A student holds a strong low lunge, demonstrating the correct alignment we teach for protecting the knee and deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383fb85f-2217-44aa-b9c9-5f0abd292589)
- ![A group of students practice Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) together, showing the collective focus of our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d07efa-aea4-494e-9a8f-9f873ce8967c)
- ![A duplicate of ID 74, this image shows students united in their practice of this classic hip-opening and back-bending pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c360bad-72ab-4d68-9883-58a30f805f8c)
- [Video: I demonstrate a standing flow including Parsvakonasana (Extended Side Angle Pose). We focus on building strength and stability from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5017fe5b-ecef-49a5-bdb0-b71c996a6194)
- ![Students practice Ardha Chandrasana (Half Moon Pose) in a line, working on balance and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b8c03b-e1f2-4e97-bb3b-158e7a7fa74c)
- ![A group of students in Eka Pada Rajakapotasana, a foundational pose for opening the hips and preparing for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf74078-8a12-43cc-a503-939126b97c39)
- ![A group of instructors and students showcase their flexibility and balance in this fun, synchronized standing split pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8baec0-151b-40aa-a085-b9bd40c7dce0)
- ![A student relaxes into Paschimottanasana (Seated Forward Bend), a fundamental posture for calming the mind and stretching the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc4b296-f90f-4a44-8b61-88ce8ece106f)
- ![A student holds a kneeling balance pose, demonstrating focus and stability. We work on many different types of balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc8ae00-25f4-4fc5-80a2-ce024eea2a8d)
- [Video: This video demonstrates a gentle Moon Salutation sequence, perfect for cooling down the body and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af26172-428a-40fb-ad6d-8ea283ca15b4)
- [Video: A student flows through the key components of Sun Salutation, including Downward-Facing Dog. We ensure every student masters this essential sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82c7173-6c7d-40e3-bfd1-9073b90a216f)
- [Video: This video shows a core-strengthening sequence, Prithvi Namaskar (Earth Salutation), which builds the stability needed for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471b6308-3519-48cc-91f1-d32de12c2296)
- ![A student practices a variation of Vasisthasana (Side Plank) in front of our Buddha mural, showcasing core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e151ee5-7877-4399-942a-defd9ce4bbe0)
- [Video: A wide shot of our class practicing together, showing the spacious and clean environment of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc72c1b6-f404-4413-b462-6b5edef7e62c)
- [Video: A performance piece by our students, demonstrating a synchronized flow that tells a story through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24852a03-f778-4e05-bb21-0ebcd6f06a39)
- [Video: Students perform a synchronized split pose as part of a demonstration, showcasing the flexibility and discipline they've cultivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79db366b-2828-47da-bfee-805adab68809)
- ![A student holds a deep lunge with a backbend, a pose that opens the heart and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115c2847-99b0-42dc-8625-2e2e7d9eb800)
- ![A student demonstrates a seated pose that requires significant hip flexibility, a key area of focus in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa57c17-12a7-4279-9c25-89c968bbb5f0)
- ![A student practices a standing balance pose, showing the focus and stability that is developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901683a4-e233-4640-a07f-3ad9e287a813)
- ![Two students hold a partner standing split, showcasing balance, flexibility, and the supportive community in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f6f619-11ba-4f65-987a-e8703e0148c9)
- ![A student practices a variation of One-Legged King Pigeon Pose, a foundational pose for opening the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5097a66-e218-4eaa-9b0b-73155f51988e)
- ![Three students hold Virabhadrasana I (Warrior I) in unison, demonstrating strength and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41193138-e3b9-4d32-bdfd-8e64210dfbe5)
- ![A group of male students practice Trikonasana (Triangle Pose), showing perfect synchronized alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2cdc14f-3c4d-4f96-8f85-fc51c70c0427)
- ![A class sits in Vajrasana (Thunderbolt Pose), a foundational seated posture used for pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a15ac4-f88e-4210-a8a5-fd2799373f0f)
- [Video: I lead a class in Virabhadrasana I (Warrior I), giving verbal cues to help students find their strongest expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6a47b2-440d-4180-b3d7-8be696747930)
- ![A group of instructors demonstrates a synchronized standing balance pose, showcasing the high level of practice and discipline at our school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a1a7aa-66e8-480a-9fd2-dfdbc7be72a4)
- ![Students practice Navasana (Boat Pose), a key core-strengthening posture. A strong core is the foundation for all advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a0306c-1ba1-4bb6-a3c0-cad553f3cb58)
- [Video: A glimpse into a typical class, with students practicing various stretches and movements in our beautiful, light-filled studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a537278b-91d8-401d-8dd0-1efb761ace3a)
- ![Students practice Janu Sirsasana (Head-to-Knee Forward Bend), a foundational seated stretch for the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873f7bd4-0a76-48ba-b326-69bb0d277cdc)

### [Aerial & Outdoor Yoga](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/aerial-outdoor-yoga)

- ![A student practices an inversion in an aerial yoga hammock. This practice, also known as anti-gravity yoga, helps to decompress the spine and build upper body strength in a fun, new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e61fb46-1f15-475e-9ae3-e401eca5dbd5)
- ![A student smiles while performing a wide-legged split in the aerial hammock. Aerial yoga allows for deeper stretches by using gravity to your advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85681e8d-8136-4d52-965e-8c3deb43e791)
- ![A duplicate of ID 76, this image shows a student enjoying the freedom and support of the aerial hammock during a split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e694af-61ee-4f35-bdc3-bad67966b55a)
- ![Using the aerial silk for support, a student works on a standing split variation. The silk provides stability, allowing for a deeper and more controlled stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7590007-8e2b-4fa6-8575-9011be7908c8)
- ![An instructor provides guidance during an outdoor yoga session. Here, a student practices a supported headstand on the grass, connecting with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73335278-8609-4391-a3d4-b111fb6e6648)
- ![Our students take their flexibility practice outdoors, using the natural landscape to work on their splits. Practicing in nature adds a refreshing element to the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ea9569-47ee-4330-849a-258d43376e0e)

## Meet your expert

[Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness)

### My story

Namaste! I’m Ashish. Yoga changed my life, not just my body but my mind too. I started this school because I wanted everyone—kids, adults, anyone—to feel that same strength and peace. We’re not just a class, we’re a family. We laugh, we sweat, we even dance Zumba together. My heart is happiest when I see my students become teachers and spread this joy further. That’s what keeps me going.

### My work

- **Yoga & Zumba Classes For All**: Group sessions offline or online, aerial yoga classes, multi-style, Hatha, Ashtanga, and Zumba—something for everyone.
- **Yoga Alliance Certified Teacher Training**: 200hr and 300hr Yoga Alliance certified teacher training. Small batches, lots of personal attention.
- **Therapeutic Yoga Personal Training**: One-on-one training for healing, using props like blocks, wheels, and chairs. All levels welcome.
- **Kids Yoga Classes**: Fun yoga for ages 4-10. Helps kids build focus and flexibility. First class free!

## More services from Ashish Yoga Fitness

- [Kids Yoga](https://mytribe.in/ashish_yoga_fitness/kids-yoga) · ₹1,500-3,500 per child per month (estimate)
- [Personal Yoga Training](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training) · ₹900-2,200 per session (estimate)
- [Zumba Fitness Classes](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes) · ₹150-350 per session (estimate)
- [Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-classes) · ₹200-500 per group class (offline, 60 min) (estimate)

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## Book

To book Ashish Yoga Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20(TTC)%20by%20Ashish%20Yoga%20Fitness.)