--- title: "Yoga for Mind & Soul: Meditation and Pranayama in Brookefield" description: "Join Ashish Yoga Fitness for transformative meditation, pranayama, and sound healing. Experience holistic yoga for mind and soul in Brookefield and Varthur." canonical: https://mytribe.in/ashish_yoga_fitness/yoga-classes/yoga-for-mind-soul last_updated: 2025-09-06 --- # Yoga for Mind & Soul: Meditation and Pranayama Tribe Verified · Authentic yoga practice in East Bangalore By [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) · Online sessions available; Studios in AECS Layout, Varthur & Belathur · ₹1,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-classes). [View full gallery](https://mytribe.in/ashish_yoga_fitness/yoga-classes/gallery) Move beyond physical postures. Join our studio for guided meditation, breathwork, and sound healing sessions designed to center your mind. ## Photos and videos - [Video: A moment of collective meditation during a special class for Mahashivratri. Chanting and meditation help us connect to a deeper consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7214c7-d256-4065-b0b7-893887f574fb) - [Video: Students practicing Nadi Shodhana (Alternate Nostril Breathing), a pranayama technique to balance the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30cf31e-4e28-42a0-b72a-b17c9b75c1c8) - [Video: A video showing a blindfolded yoga session. Removing the sense of sight heightens our other senses and deepens our inner focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a9e8ea-88e8-4327-849a-cdd86efb2b53) - [Video: A video of a sound healing session, featuring a beautiful singing bowl. The vibrations help to calm the nervous system and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f52497-0579-462b-9e7a-67924eadbe82) - [Video: A video showing a personal, mindful flow, connecting breath with movement to create a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326d02c3-8f5c-45df-83c8-bf2b2390b774) - [Video: This mobility challenge video focuses on mindful movement, keeping the hands interlocked to improve shoulder flexibility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38dbd17-fe87-4374-bcc6-71aa7e7334c6) - ![Instructors and students hold Tree Pose together, a practice that cultivates balance, focus, and a centered mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b92f06-38bf-4d2e-b663-d0595a4562a6) - [Video: A glimpse into a group class, where we begin and end with moments of stillness and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62b26cc-b0ba-4d5c-a664-4e1e7e384607) - [Video: A video showing the calm and focused atmosphere of our studio during a guided class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7bb2ef8-2e2f-4bf3-a351-5311c0eb4be5) - [Video: This video captures the energy of a large group class moving together, with verbal cues guiding the breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f217ff44-0e18-4782-9c6d-27bd0fd4d915) - [Video: A graceful yoga flow performed in the studio, demonstrating the connection between breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76d273a-342c-44b8-9986-bca808b28d9e) - [Video: This video shows a student moving through a sequence with a yoga wheel, ending with a moment of prayer and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b62e539-eb39-453b-aca3-9548c5953aeb) - [Video: A video tutorial on Purna Natarajasana (Full Dancer Pose), explaining the physical and mythological significance of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56f3505-6b21-4cfc-bc21-69410a66557e) - [Video: A video demonstrating a dynamic lunge flow, perfect for warming up the body and focusing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7d9ffb-da94-41d1-bfd8-404da02a5e87) - [Video: A short video showing a gentle flow from a kneeling position to a forward stretch, emphasizing mindful transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f00714-d52f-4475-8465-33f39d2d574e) - [Video: A student practices a gentle flow, starting and ending in a prayer position to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a07abf-5b20-40c7-8706-9828b6733ede) - [Video: Two students practice a synchronized flow, moving through kneeling backbends together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883cf742-1c1b-41b1-9ebb-cf89d23e4d7d) - [Video: This video shows a partner flow, with one person in cobra pose and the other in a standing stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9bbd6c4-48d3-44c7-9ebf-fd2770c2efc7) - [Video: A video of two students practicing a synchronized balancing flow, moving in harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424fe4e1-2da1-4ef6-aefb-f7902f846a0f) - [Video: Students in our teacher training course practice a deep lunge, focusing on alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a441c3b-0504-4559-a6ee-26c8f515d900) - [Video: A video of students practicing Kapalbhati pranayama, a powerful breathing technique for energizing the body and clearing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e37cf20-e882-4aa3-ad6a-175d872e9282) - ![A student holds a low lunge, a pose that stretches the hips and grounds the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383fb85f-2217-44aa-b9c9-5f0abd292589) - ![A student sits in quiet meditation, demonstrating the importance of finding stillness in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26530f4-be20-49b8-8ce2-c0216b716188) - [Video: A video showing a partner yoga flow, demonstrating how to move in sync with another person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f05b77-cc55-451a-9eee-2f3a3020346f) - [Video: A video showing the start of a practice with a moment of centering in a seated prayer pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5607e79-831a-4d1e-a0a3-844c7bafeb0e) - [Video: A video demonstrating a simple standing flow, perfect for beginners to connect with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5017fe5b-ecef-49a5-bdb0-b71c996a6194) - [Video: A student begins his practice with a moment of intention-setting in Vajrasana (Thunderbolt Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b23469b-de58-4768-a0d6-0821867ea764) - [Video: This video shows a flow from a kneeling position into a forward bend, a great way to release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be04b362-3311-421c-82ef-885492947386) - [Video: A video demonstrating a flow from a kneeling position to Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70923085-d4c3-4f83-86c5-1f3c3af9631c) - [Video: A student pays respect before our Shiva mural, a reminder of the spiritual roots of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bc02c9-eb36-46fe-948a-72868ca0ba85) - [Video: This video demonstrates the Chandra Namaskar (Moon Salutation), a calming and cooling sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af26172-428a-40fb-ad6d-8ea283ca15b4) - [Video: A video of a student practicing a salutation, beginning with a prayer to Ganesha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82c7173-6c7d-40e3-bfd1-9073b90a216f) - [Video: This video demonstrates the Prithvi Namaskar (Earth Salutation), a grounding flow to connect with the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471b6308-3519-48cc-91f1-d32de12c2296) - [Video: A video tutorial on the health benefits of Purna Natarajasana (Full Lord of the Dance Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c19f8a-45f8-43bb-bb5d-2e910fc58070) - [Video: A student begins his practice with a bow of gratitude, setting a positive intention for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76feb03c-961c-4868-8a46-bd96d5471bc4) - [Video: A video showing a flow from standing to a seated meditative pose, emphasizing a calm and controlled transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/118c62c1-6bd6-4971-82ca-1fbc59a674e6) - ![A student in a seated prayer pose, finding her center before the class begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5428d87e-6d0d-48de-89ac-a05ea74d89b5) - ![A moment of quiet contemplation in a seated prayer pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c335866-2ebe-435a-966f-9f2d7ba1b4cd) - ![A student with a beard sits in deep meditation, embodying the calm and focus we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a432c3-bf67-421a-a55a-c424b92a802e) - [Video: A video showing students resting in Savasana (Corpse Pose), the final and most important pose for integration and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc72c1b6-f404-4413-b462-6b5edef7e62c) - [Video: A video montage from one of our studio events, showing the community practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24852a03-f778-4e05-bb21-0ebcd6f06a39) - [Video: Another clip from a studio event, with students performing a synchronized split pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79db366b-2828-47da-bfee-805adab68809) - [Video: A video of a full class practicing Surya Namaskar (Sun Salutation) together, led by an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dac5deb-4ab1-4ea7-a61f-14d020ec46a3) - [Video: A video capturing a class moving through the Chandra Namaskar (Moon Salutation) sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7641a236-8f36-463f-9105-3c4f342b82a7) - ![A group of students in matching shirts sit in Vajrasana, ready for a meditation or pranayama session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a15ac4-f88e-4210-a8a5-fd2799373f0f) - [Video: A video showing an instructor leading a class, demonstrating the correct form for Virabhadrasana (Warrior Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6a47b2-440d-4180-b3d7-8be696747930) - ![A student finds a moment of peace in a seated meditation pose, with the lush greenery outside the window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fae6972-87bb-4c90-b557-12d32fea9485) - [Video: A video showing various students in different stages of their practice during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a537278b-91d8-401d-8dd0-1efb761ace3a) - [Video: A student practices a core exercise while blindfolded, enhancing her mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9c5dcc-0d0e-4877-9fdc-3c82d886df54) - ![A student practices a core-strengthening pose while blindfolded, building internal awareness and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58361908-5fd1-4fa9-91ff-c8fa52bae4e6) - ![A student practices Bhramari Pranayama (Bee Breath), a calming technique that soothes the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee5fcf5-1054-4df9-8568-95fd714466a7) - [Video: A video of a large group practicing alternate nostril breathing, creating a wave of collective calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedcaa98-3506-4224-aa82-b0bda43670d7) - ![A student practices Sutra Neti, a traditional yogic cleansing technique (kriya) for the nasal passages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707b09ee-09df-4279-901b-ef211f76e012) - ![A student demonstrates Jala Neti, another kriya using a neti pot to cleanse the sinuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1012ec2e-0838-4234-ad64-cd312d07569c) - ![A smiling student practices Jala Neti, showing that these ancient techniques can be approached with a light heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d544a0c2-7063-4852-b9d9-6f633d33904a) - [Video: A video showing students in a small group meditation, fostering a sense of shared tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff83684b-c2e4-4e12-b557-7d5c8a16870a) - [Video: A video of students chanting the Patanjali invocation together at the start of a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8169589c-b5cb-4bae-8e82-68f586806124) - [Video: A video of a large class practicing Bhramari Pranayama (Bee Breath) together, filling the room with a calming vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51140e07-7d72-4f73-a150-ac31211af90d) - ![A student in a seated forward bend, reflecting the focus and dedication of our Hatha yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873f7bd4-0a76-48ba-b326-69bb0d277cdc) ## About Yoga for Mind & Soul In our Mind & Soul sessions, we often incorporate blindfolded practice. By removing the sense of sight, you naturally sharpen your other senses, which makes the pranayama and meditation phases that follow feel significantly more profound and grounding. While many view yoga as a purely physical workout, my classes at the shala prioritize the connection between breath, body, and consciousness. The physical poses are only the gateway; the real work happens when we slow down to observe our internal state. We dedicate significant time to Pranayama (breath control) and structured meditation. These aren't just add-ons at the end of class—they are the core of our practice. You will experience sessions incorporating singing bowl sound healing, which creates vibrations that help calm the nervous system and deepen your ability to relax. Our studio in Brookefield, Varthur, and Belathur serves as a dedicated space for this. Whether you are navigating stress, seeking better sleep, or simply looking to disconnect from the chaos of the city, these sessions provide the tools you need. I keep the environment free of distractions—just clean space, quiet corners, and the support of a community that is also exploring the path inward. If you are new to meditation or struggle to sit still, don't worry. We build your focus gradually, moving from basic breathwork to deeper states of reflection. Come by for a session and feel the difference in how you carry yourself afterward. ## About Ashish Yoga Fitness Namaste, I am Ashish. I started this school because I wanted everyone to feel the mental strength and peace that yoga brought into my own life. Whether we are practicing silent meditation or using singing bowls for sound healing, we do it together as a family. 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