--- title: "Advanced Yoga Classes in Bangalore | Build Strength & Flexibility" description: "Master advanced yoga poses and build true strength with our expert-led sessions in Bangalore. From Hatha flows to deep stretching, join our disciplined classes." canonical: https://mytribe.in/ashish_yoga_fitness/yoga-classes/strength-flexibility-advanced-asanas last_updated: 2025-09-06 --- # Mastering Strength and Flexibility with Advanced Asanas Tribe Verified · Experienced yoga practice across Bangalore studios. By [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) · Online sessions available; Studios in AECS Layout, Varthur & Belathur · ₹1,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-classes). [View full gallery](https://mytribe.in/ashish_yoga_fitness/yoga-classes/gallery) Push your limits with guided, safe, and disciplined training. Whether you want to master inversions or deepen your backbends, I am here to help you get there. ## Photos and videos - ![The Mayurasana (Peacock Pose) is a powerful arm balance that strengthens the entire digestive system. Here it is performed outdoors on a rock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9ae663-1aed-4329-88d5-d9b604a5feca) - ![An incredible display of strength and balance in Vrischikasana (Scorpion Pose), an advanced inversion that requires an open back and strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547ed07c-86e5-44b5-8902-76c714d7a389) - ![This advanced posture, Yoganidrasana (Yogic Sleep Pose), demonstrates the ultimate in hip and spine flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bf5230-f9d1-4430-a92d-a6b2a6fea369) - ![Another view of the challenging Yoganidrasana, showcasing the practitioner's calm focus and extreme flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d053b640-4b1b-45c5-9280-74a5ccf9f994) - ![A close-up of the intense Yoganidrasana pose, highlighting the practitioner's dedication and advanced level of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd95d5-813d-4413-baca-ff1d7c012dcc) - ![Students in sync, practicing Upavistha Konasana (Wide-Angled Seated Forward Bend), a pose that deeply stretches the hamstrings and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3b7cdc-80b7-4e7a-a8a4-81f195200eab) - [Video: This video shows a flow from a one-legged downward dog into a deep forearm backbend, demonstrating fluid transitions between advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e508ef-215e-4ac2-b146-72b8ff82dc06) - [Video: A video demonstrating a graceful flow sequence, moving through various asanas that challenge both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9bf35c-c7df-4e51-a2e3-88f530e31993) - ![Students hold Bakasana (Crow Pose), a foundational arm balance that builds upper body strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b400ac4-1f1e-41c7-9e27-7262cdea0c3b) - ![Two students demonstrate different advanced standing poses, showcasing their impressive flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4895fda-72da-47d4-8c48-2c5e95218317) - ![A deep reclining leg stretch, Supta Padangusthasana, that targets the hamstrings and improves overall leg flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca0ba14-762f-4ddb-bb34-99719b79889d) - ![A student in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep backbend and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3062903c-5a0d-4411-b870-2c2579e344da) - ![A powerful expression of the One-Legged King Pigeon Pose, showcasing a deep backbend and open chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9498f3-71ea-4ffa-88f5-b930c895d35f) - ![A variation of the pigeon pose, this deep stretch targets the quadriceps and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bcf482-d428-4d1e-b4b1-cb24e06efb3e) - ![A student holds a challenging arm balance, demonstrating core strength and intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8e2554-b362-47f1-b1e8-d70dab56b13f) - ![A student holds a forearm stand scorpion pose, an advanced inversion requiring significant strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0281f36-a65a-4329-8596-04509576e2d6) - ![A deep expression of the One-Legged King Pigeon Pose, with the foot touching the head, showing advanced spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420083c2-339a-4434-a042-83d8790e7997) - ![Another beautiful variation of the King Pigeon Pose, performed with grace and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7c42aa-5531-4aae-9275-fbe1f36b9988) - [Video: This video captures a dynamic flow from a three-legged dog to a forearm wheel pose, showcasing advanced vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cedf97-1122-425c-8e49-b9c27485ed00) - ![Students practice a standing forward bend variation, focusing on hamstring flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b8c03b-e1f2-4e97-bb3b-158e7a7fa74c) - ![A group of students in sync, practicing a deep seated backbend, Eka Pada Rajakapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf74078-8a12-43cc-a503-939126b97c39) - ![Our instructors demonstrating advanced standing balance poses together, showcasing skill and synchronization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8baec0-151b-40aa-a085-b9bd40c7dce0) - ![A student in a deep Paschimottanasana (Seated Forward Bend), a classic pose for calming the mind and stretching the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc4b296-f90f-4a44-8b61-88ce8ece106f) - ![A student holds a kneeling balance pose with hands in prayer, demonstrating focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc8ae00-25f4-4fc5-80a2-ce024eea2a8d) - [Video: This video shows a practitioner moving into Hanumanasana (the full splits), a testament to dedicated flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88ecbaf-0894-4e87-b28b-f1391bd2048d) - [Video: An advanced yoga flow is demonstrated in this video, highlighting strength and fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102ed927-553b-4080-8fd5-f6aec22f7255) - [Video: This video showcases another advanced flow, combining arm balances and inversions with seamless transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71798ee9-cc55-4237-a2b6-a73b1473bc0c) - ![A student holds Bakasana (Crow Pose) with perfect form against our vibrant studio mural.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309181cd-0a99-412b-875d-d27d1337eb58) - ![A deep forearm backbend, this pose requires significant shoulder and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a835f6e5-1d40-4a54-8b4e-d3f14d2b85f0) - ![An extreme backbend, Kapotasana (Pigeon Pose), demonstrating an advanced level of spinal flexibility and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f53a8d-199d-408b-8f14-394915892be4) - ![A seated pose with the leg behind the head, Eka Pada Sirsasana, which requires open hips and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e54912e-a3a4-414e-a1db-e06b4904c5a6) - ![A variation of Vasisthasana (Side Plank) with a leg extension, this pose challenges core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce878680-17ac-4ce9-89ff-38150c765976) - ![A standing pose that showcases incredible hamstring flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f999f2-b52b-4732-898c-064df1cdd477) - ![A young student demonstrates a beautiful side plank variation, showing that yoga is for all ages and abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e151ee5-7877-4399-942a-defd9ce4bbe0) - [Video: A video showing a graceful back-bending flow, culminating in a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b9aec1e-f9d7-4aab-9e20-a8ffe1a3c3b3) - [Video: This video is a tutorial on handstands, breaking down the challenge and showing preparatory poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfce27c-4120-407e-aa5d-13c68c1d4ff0) - [Video: A video focused on the benefits of backbends, showing a fluid sequence of spine-opening postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b57c317-7894-4f05-acae-676cb04bf554) - ![A student holds Dhanurasana (Bow Pose), a powerful backbend that strengthens the back and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f44b6d-bba5-4687-b386-3b35e9a197a4) - ![A deep backbend in a kneeling position, showing advanced flexibility in the spine and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115c2847-99b0-42dc-8625-2e2e7d9eb800) - ![A smiling student holds a forearm stand, or Pincha Mayurasana, an exhilarating inversion that builds upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b54751a-d56d-4b50-be6f-2236e9c2183b) - ![A complex seated posture that demonstrates incredible flexibility in the hips, shoulders, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124db9ea-ddad-464b-84cf-fc73fe75cd60) - ![A student holds a challenging arm balance, Eka Pada Koundinyasana, with intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2394c1a-4852-453d-8f8f-41dcb9ddc906) - ![This standing compass pose, Parivrtta Surya Yantrasana, is a deep twist and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa57c17-12a7-4279-9c25-89c968bbb5f0) - ![A beautiful standing balance pose, demonstrating grace, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901683a4-e233-4640-a07f-3ad9e287a813) - ![A deep reclining backbend that showcases advanced flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72387d04-bda1-4b69-885a-3a2fa3eae2d7) - ![A student practices a variation of the King Pigeon Pose, working on opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5097a66-e218-4eaa-9b0b-73155f51988e) - ![A student in a deep bow pose, Dhanurasana, a powerful posture for strengthening the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a08d00b-2f38-499e-b5a0-5c34bc507b3e) - ![Our instructors demonstrate Virabhadrasana I (Warrior I) in perfect unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41193138-e3b9-4d32-bdfd-8e64210dfbe5) - ![A line of students practicing Trikonasana (Triangle Pose), creating a beautiful geometric pattern with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2cdc14f-3c4d-4f96-8f85-fc51c70c0427) - ![A student relaxes into a full split, Upavistha Konasana, showcasing the results of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f909808-e9df-4f43-a3c6-bdac5b17e61e) - ![A smiling student holds an advanced side plank variation, demonstrating both strength and joy in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19173d6-25c9-436c-b890-a1be77b02ff2) - ![A group of students practicing an arm balance together, motivating each other to find their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0e32c3-8093-40cd-b674-39d11b6b2a0f) - ![Three instructors hold Vrksasana (Tree Pose), demonstrating the stability and grace that comes with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342ad5f8-7952-4acb-8e44-dead99c3b893) - ![A synchronized line of students practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a1a7aa-66e8-480a-9fd2-dfdbc7be72a4) - ![A student holds Navasana (Boat Pose), a core-strengthening posture that builds abdominal strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a0306c-1ba1-4bb6-a3c0-cad553f3cb58) - ![A synchronized line of headstands, Sirsasana, showcasing the strength and focus of our dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6768ff-2117-4fb2-9e3b-bdfa377fef33) - ![A student uses the wall to assist in a deep backbend, a safe way to work on spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fbb8d5-78fd-4507-9b3d-a41d8494cfdf) - ![A young practitioner in a beautiful one-legged pigeon pose, showing grace and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960d7f84-daaa-431b-859a-8436cab3fef4) - [Video: This video shows two students practicing handstand variations, a fun and challenging part of our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9f0baf-9b14-4138-8fea-9f4fa461c742) - ![A deep hip and back-opening pose, demonstrating an advanced level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30e6189-372c-4d89-ba90-d2c3fdffa32e) - ![A young student achieves a full split using two stools for support, an inspiring display of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4329c2-867a-4076-9fb7-af57c051c44f) - ![An intense forearm stand variation, this pose requires incredible back flexibility and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9f5a62-f0ee-4283-a40f-e6060154b1f4) ## About Strength, Flexibility & Advanced Asanas Advanced asanas are not just about the final shape of the pose, they are about understanding your body's limits and safely moving past them. In my studio, I provide constant hands-on alignment corrections because true strength comes from stability and breath control, not momentum. Before you dive into complex inversions, we ensure your foundation is rock solid. True progress in yoga requires more than just flexibility. It is about understanding anatomy and mastering the transition between poses. In these advanced sessions, we move beyond the basics of Hatha yoga into dynamic flows. I utilize a wide range of props—including yoga wheels, blocks, and sticks—to help you access deep stretches and maintain proper alignment in challenging postures like Mayurasana or Yoganidrasana. My approach is built on discipline. We don't just 'do' a pose; we break it down. We look at where you are, where you want to be, and exactly what your muscles need to get there. Whether you are working toward your first clean inversion or looking to refine your Scorpion pose, you will get the specific, hands-on guidance necessary to avoid injury. We practice in a clean, focused environment in Brookefield, Varthur, and Belathur, where the goal is to leave distractions at the door. Classes are mixed-level, meaning you get to learn by watching others and by receiving direct adjustments. My students often start by just wanting to touch their toes, and they end up mastering flows they never thought possible. Come ready to sweat, breathe, and put in the work. When you finally nail that pose you have been struggling with, do not be surprised if we all shout 'Jai ho!' in the studio. ## About Ashish Yoga Fitness I started my school because I wanted everyone to feel the strength and peace that yoga brought into my own life. I am here to guide you, whether you are just starting or ready to take your practice to the next level. Let's build a strong foundation together. [See all of Ashish Yoga Fitness's services](https://mytribe.in/ashish_yoga_fitness) ## More from Yoga Classes by Ashish Yoga Fitness - [Featured](https://mytribe.in/ashish_yoga_fitness/yoga-classes/featured) - [Hands-On Guidance & Personal Attention](https://mytribe.in/ashish_yoga_fitness/yoga-classes/hands-on-guidance-personal-attention) - [Aerial Yoga: Defy Gravity](https://mytribe.in/ashish_yoga_fitness/yoga-classes/aerial-yoga-defy-gravity) - [Partner & Acro Yoga: Connect & Play](https://mytribe.in/ashish_yoga_fitness/yoga-classes/partner-acro-yoga-connect-play) - [Yoga with Props: Deepen Your Practice](https://mytribe.in/ashish_yoga_fitness/yoga-classes/yoga-with-props-deepen-your-practice) - [Yoga for Mind & Soul](https://mytribe.in/ashish_yoga_fitness/yoga-classes/yoga-for-mind-soul) - [Teacher Training Courses](https://mytribe.in/ashish_yoga_fitness/yoga-classes/teacher-training-courses) ## More services by Ashish Yoga Fitness - [Personal Yoga Training](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training) - [Yoga Teacher Training (TTC)](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc) - [Kids Yoga](https://mytribe.in/ashish_yoga_fitness/kids-yoga) - [Zumba Fitness Classes](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes) ## Similar work from other experts - [Advanced Yoga Poses & Flexibility Training](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/deepen-your-practice-advanced-poses-flexibility) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/yoginifromsomeworld/yoga-instruction/my-advanced-practice-strength-flexibility) by Yoginifromsomeworld · Yoga Instruction · Yoga sessions at Cult centers in HSR Layout and Koramangala - [Advanced Yoga for Strength & Flexibility](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/strength-flexibility) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai - [Master Advanced Yoga and Flexibility with Expert Guidance](https://mytribe.in/chira_yogini/yoga-instruction/advanced-yoga-strength-flexibility) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Yoga Practice & Inversions in Bengaluru](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/advanced-yoga-practice) by Arpitha Santhosh · Specialized Yoga Programs · Sessions at your location in Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Ashish Yoga Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Ashish%20Yoga%20Fitness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.