--- title: "Therapeutic Yoga and Healing Classes in Whitefield" description: "Restore your balance with therapeutic yoga, sound healing, and cleansing techniques. Expert-led, personalized sessions designed for deep relief and wellness." canonical: https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/yoga-therapy-heal-cleanse last_updated: 2025-09-06 --- # Therapeutic Yoga and Cleansing Sessions Tribe Verified · Personalized therapeutic yoga in Whitefield By [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) · 1-on-1 sessions at studios in AECS Layout, Varthur & Belathur · ₹9,500 Per Month (12 Sessions) (estimate) Part of [Personal Yoga Training](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training). [View full gallery](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/gallery) We move beyond standard poses to focus on deep healing, using traditional cleansing techniques, sound therapy, and acupressure to restore your balance. ## Photos and videos - [Video: Students in our acupressure yoga class use spiked plates to stimulate nerve endings in the feet while moving through a sun salutation sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff799b06-2a87-4d28-96ef-cd3a80937b97) - ![A group class practices a gentle cat-cow stretch on acupressure mats to warm up the spine and stimulate energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceceee8b-f5d3-498e-a0dc-f44b48be7626) - ![Students hold a cow pose on acupressure mats, combining a spinal stretch with the therapeutic benefits of acupressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a0c1e8-b851-4ed0-9793-16a4a23496d8) - [Video: A class practices a forward fold on acupressure mats, which helps to release tension in the back and stimulate points on the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0a2fcd-8e56-4cac-8237-789fc2b0da08) - [Video: A glimpse into our sound healing meditation session, where the vibrations of a Tibetan singing bowl are used to calm the mind and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f52497-0579-462b-9e7a-67924eadbe82) - ![A student practices Sutra Neti, a yogic cleansing technique using a thread to clear the nasal passages. We guide students safely through these advanced practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707b09ee-09df-4279-901b-ef211f76e012) - ![A student practices Jala Neti, using a neti pot with saline water to cleanse the sinuses. This is an ancient technique for respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d544a0c2-7063-4852-b9d9-6f633d33904a) - ![Another student performing Jala Neti, demonstrating a key part of our traditional Hatha yoga and teacher training curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1012ec2e-0838-4234-ad64-cd312d07569c) ## About Yoga Therapy: Heal & Cleanse We do not just stretch in these sessions. Whether we are using acupressure mats to stimulate energy points or guiding you through traditional Shatkarma cleansing like Jala Neti, every session is designed to address specific physical discomforts. These are not just exercises; they are practical tools to help you manage chronic back pain, improve respiratory health, and clear mental fatigue. Yoga is often misunderstood as simple gymnastics. Here, we peel back those layers to focus on the nervous system and internal wellness. ### Shatkriya (Cleansing) We guide you through practices like Jala Neti and Sutra Neti. These are ancient, effective ways to clear nasal passages and improve respiratory function, which is particularly helpful if you deal with allergies, sinus issues, or frequent colds. ### Sound Healing & Acupressure Beyond the physical, we use Tibetan singing bowls to reset your mental state. The vibration helps lower stress levels. We pair this with acupressure mats—you will feel the difference in circulation and muscular tension relief immediately. It is a sensory reset for a busy mind. ### A Personalized Path Whether you choose private studio sessions or at-home training, we start by understanding your body's needs. If you have chronic lower back pain or are recovering from a high-stress phase, we build a routine that fits your body today, not where you think it 'should' be. We adjust the flow to your energy levels, ensuring that every movement is restorative. ## About Ashish Yoga Fitness I am Ashish, and my approach to yoga goes deeper than just poses. In our therapeutic sessions, we focus on restoring your natural balance through traditional cleansing, acupressure, and sound healing to help you feel strong and steady. [See all of Ashish Yoga Fitness's services](https://mytribe.in/ashish_yoga_fitness) ## More from Personal Yoga Training by Ashish Yoga Fitness - [Featured](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/featured) - [Hands-On Adjustments & Personalized Guidance](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/hands-on-adjustments-personalized-guidance) - [Advanced Asana Practice](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/advanced-asana-practice) - [Creative & Accessible Yoga with Props](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/creative-accessible-yoga-with-props) - [Partner & Acro Yoga](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/partner-acro-yoga) - [Prenatal Yoga: A Safe Journey](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/prenatal-yoga-a-safe-journey) - [The Power of Breath & Meditation](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/the-power-of-breath-meditation) - [Dynamic Yoga Flows & Sequences](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/dynamic-yoga-flows-sequences) - [Our Community in Practice](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/our-community-in-practice) ## More services by Ashish Yoga Fitness - [Yoga Teacher Training (TTC)](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc) - [Kids Yoga](https://mytribe.in/ashish_yoga_fitness/kids-yoga) - [Zumba Fitness Classes](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes) - [Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-classes) ## Similar work from other experts - [Authentic Yoga Therapy and Holistic Healing](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/featured) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Therapeutic Yoga & Sound Healing in Bengaluru](https://mytribe.in/chira_yogini/yoga-instruction/therapeutic-yoga-sound-healing) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Sound Bath & Vibrational Healing for Deep Stress Relief](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Sound Healing and Yoga Therapy](https://mytribe.in/dayananthan_k/sound-healing-therapy/featured) by Daya Nanthan · Sound Healing & Therapy · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Sound Healing and Vibrational Medicine Sessions](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Private & Personalized Wellness Sessions](https://mytribe.in/zenyogashala/sound-healing-therapy/private-personalized-sessions) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru ## Book To book Ashish Yoga Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ashish%2C%20I%20found%20your%20Yoga%20Therapy%20page%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20booking%20a%20therapeutic%20session.)