--- title: "Personal Yoga Training for Therapeutic Healing & Flexibility - mytribe" description: "Looking for a private yoga instructor? Get one-on-one personal yoga training tailored to your needs. Master poses with hands-on assistance, relieve stress, and improve flexibility. Perfect for beginners and advanced yogis. Book your session on Tribe!" canonical: https://mytribe.in/ashish_yoga_fitness/personal-yoga-training last_updated: 2025-09-06 --- # Personal Yoga Training in Bengaluru By [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) · I offer one-on-one yoga sessions tailored to your goals, combining physical practice, therapy, and mindfulness for all levels including beginners and prenatal. ## Locations 1-on-1 sessions at studios in AECS Layout, Varthur & Belathur ### Visit at - Private sessions at AECS Layout, Brookefield (Close to Marathahalli, Kundalahalli, Munnekollal, ITPL, BEML Layout) - Private sessions at Varthur Main Road (Close to Gunjur, Panathur, Balagere, Sarjapur Road, Bellandur) - Private sessions at Belathur, Kadugodi (Close to Hope Farm Junction, Hoodi, Channasandra, Seegehalli, Sadarmangala) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Studio Yoga Membership 12 private studio sessions per month using extensive props like wheels and chairs for therapeutic alignment. Typically ₹10-13K Per Month (12 Sessions) (estimate) #### **Core Membership** * **Frequency:** 12 sessions per month (typically 3 sessions per week). * **Duration:** 60 minutes of active training per session. * **Format:** 1-on-1 private coaching at the Ashish Yoga Fitness Centre. #### **Therapy & Props** * **Equipment:** Full access to specialized props including Yoga Wheels, Iyengar Metal Chairs, Bricks, and Belts. * **Pain Management:** Acupressure integration specific to ailments like Sciatica, Cervical, or Back Pain. * **Correction:** Intensive hands-on manual adjustments for posture correction. #### **Holistic Elements** * **Breathwork:** Dedicated 10-minute Pranayama and chanting segment. * **Cleansing:** Guidance on Shatkarma techniques like Jal Neti (Nasal Cleansing). ### Duo Partner Yoga Semi-private studio package for two; covers partner stretches, acro-yoga basics, and shared fitness goals. Typically ₹13-16K Per Month (For 2 People) (estimate) #### **Session Dynamics** * **Participants:** Designed for 2 people (Couples, Siblings, or Friends) with 1 dedicated trainer. * **Frequency:** 12 sessions per month. * **Cost Efficiency:** Significant savings per person compared to individual private memberships. #### **Partner Techniques** * **Resistance:** Deep tissue stretching utilizing the partner's body weight. * **Acro Yoga:** Introduction to "Base" and "Flyer" concepts and balancing poses. * **Inversions:** Learning Headstands/Handstands with spotting assistance from the partner. #### **Standard Access** * **Equipment:** Full usage of studio props (Wheels, Mats, Bricks). * **Meditation:** Joint guided mindfulness and chanting sessions. ### At-Home Personal Training Premium doorstep service offering maximum privacy; ideal for prenatal care or difficult travel schedules. Typically ₹14-18K Per Month (12 Sessions) (estimate) #### **Logistics** * **Type:** Concierge doorstep service (Trainer travels to your residence). * **Service Area:** Available within ~5km radius of Whitefield/Varthur. * **Frequency:** 12 sessions per month. #### **Customization** * **Specialization:** Highly recommended for Prenatal/Postnatal care, Elderly Rehab, or Mobility issues. * **Equipment:** Trainer brings portable props (Straps, Blocks); client provides personal mat. * **Routine:** 100% tailored flow (Vinyasa or Hatha) based on daily energy levels. #### **Exclusive Benefits** * **Privacy:** Training in the complete comfort of your home with no distractions. * **Consultation:** Lifestyle suggestions and Ayurvedic body-type (Tridosha) analysis. ## About Personal Yoga Training ### My Approach: Not Just About Poses Yoga with me isn’t about showing off or being perfect - it’s about finding what feels right for you. I keep things real. We work on what you need, whether you want to touch your toes, chill out after a long day, or try something wild like a headstand. I focus on the journey, not just the destination. ### What Sessions Feel Like Every session is one-on-one and built around you. You set the goals, I make the plan. I’m right there with you - helping you get that alignment, spotting you in tricky moves, and making sure you’re not pushing too hard. I use props like blocks and straps when needed, but never to make things easy, just to help you go deeper. ### Yoga Therapy: Healing Inside Out I use yoga for more than just stretching. If your back’s hurting, you’re stressed, or you just feel “off,” we work on that. I blend acupressure, posture correction, and mindfulness so you feel the difference both physically and mentally. We do breathing work, meditation, and sometimes sound healing with Tibetan bowls. ### Who’s This For? Doesn’t matter if you’re brand new or you’ve been doing yoga for years. Beginners get a safe, slow start. Advanced folks can dig into complex asanas or spiritual practice. Pregnant? I’ve got you covered with prenatal yoga. ### The Jai Ho Moment It’s not about nailing the perfect pose. It’s about feeling stronger, more balanced, and having those small wins - that’s your Jai ho! moment. ## Highlights Browse through Ashish Yoga Fitness's best work. ### [Featured](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/featured) - [Video: My approach is hands-on and focused on you. Here, I am assisting a student to safely deepen her Bhujangasana (Cobra Pose), ensuring correct alignment and support to prevent injury while maximizing the backbend. This personalized guidance is at the heart of every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8565040-d8c9-4196-a9d0-2e9f16ca1270) - ![This is a "Jai Ho!" moment. With careful guidance and support, this student achieves the advanced Eka Pada Sirsasana (One-Leg-Behind-Head Pose). Her smile says everything about the joy and confidence that comes from progressing in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a130cd82-4e6a-4523-b0e6-56a3b0d043a9) - ![We help you push your boundaries safely. This student demonstrates incredible flexibility and balance in a full split (Samakonasana) supported by two chairs, a testament to dedicated practice and advanced training techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753bbf37-a670-4936-a24e-5edb791a71f6) - [Video: We incorporate yoga therapy for holistic healing. This clip shows our Acupressure Yoga class, where we use specialized mats to stimulate pressure points on the feet, enhancing energy flow and relieving tension during the asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbade76f-7aae-45d6-b077-4b77377d7a72) - ![Feel the collective energy of our community. This is a glimpse into one of our group classes, where students of all levels come together to practice, breathe, and grow in a supportive and focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a15ac4-f88e-4210-a8a5-fd2799373f0f) - ![Using props like the yoga wheel allows for deeper exploration of poses. Here, a student gracefully opens her heart and spine in a supported backbend, finding new levels of flexibility against the serene backdrop of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26aeb009-bbd4-412d-b1b5-90ba6e475bca) - ![Inversions are made accessible and safe for everyone. I am spotting a student as she uses the wall and a yoga block for support in a handstand, building the strength and confidence needed to master the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3576e6b7-d266-4ab2-9369-8949db8daa6e) - ![Yoga can also be a practice of connection and trust. This beautiful partner yoga pose combines the strength of a forearm stand with the flexibility of a supported lunge, creating a stunning display of balance and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9f3d63-9e6f-4c70-83fa-d0e24f630937) - ![We proudly offer specialized prenatal yoga for expecting mothers. Here, a couple practices Malasana (Garland Pose) together, a wonderful way to prepare the body for childbirth and connect with each other during this special time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d5ff7f-06b8-4bca-9e04-d2dd7904ca0a) - [Video: As a teacher, my own practice is my foundation. This sequence shows a personal flow, moving through poses like Astavakrasana (Eight-Angle Pose), demonstrating the strength, flexibility, and focus that I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326d02c3-8f5c-45df-83c8-bf2b2390b774) ### [Hands-On Adjustments & Personalized Guidance](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/hands-on-adjustments-personalized-guidance) - ![Using straps to achieve correct form in Pincha Mayurasana (Feathered Peacock Pose). I am providing support to ensure the student's shoulders and core are engaged correctly, building strength for the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbd4579-77d1-4da6-a65c-f3dc6df6ce97) - ![Here, I am assisting a student with a deep, wheel-assisted backbend. This hands-on support helps her relax into the stretch and safely increase spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3acf97-d6de-4544-8f24-61bcb45f657d) - ![Guiding a student into a deeper expression of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). My support at her back and foot helps to open the chest and quadriceps safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218be05f-ae86-4e16-bf9f-bb141c61664d) - ![A moment of achievement in Yoganidrasana (Yogic Sleep Pose). My gentle assistance helps the student comfortably settle into this complex forward bend, showcasing our supportive teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84df58b-221f-4fd3-b2fb-5a88a7c12549) - ![Working together to perfect the standing split (Urdhva Prasarita Eka Padasana). My support provides stability, allowing the student to focus on hip flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52817b5e-1517-48d1-9762-bbd0c19535b1) - ![A therapeutic adjustment to release tension in the neck and shoulders. Using a yoga chair, I guide the student into a passive backbend to improve posture and alleviate upper back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a716c3-d57a-4e9e-815b-4438e49065cd) - ![An instructor provides careful assistance in a seated leg extension using a chair. This method helps improve hamstring flexibility while maintaining proper spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a6cbb1-e0a0-4695-86ba-44f51b8bb8d0) - ![An instructor carefully spots a student practicing Sirsasana (Headstand). This ensures safety and builds confidence, which is crucial when learning inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bc4499-a3f7-4ff7-b900-3accdfb3f522) - ![An instructor uses a wall and straps to help a student with a deep standing backbend. This technique provides stability and allows for a gradual, safe increase in flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e2d0a8-c741-475e-8695-17fa09c69de7) - ![Incorporating light weights to build strength in a modified side-angle pose. The instructor ensures correct form to engage the core and shoulder muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6290b7a-8024-417b-b4ca-ae3d413f8b76) - ![Assisting a student with a wall-supported handstand. This one-on-one guidance helps the student understand the alignment and balance required for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02c93d1-e044-460e-828b-04ff6e29454f) - ![I am helping a student achieve a beautiful standing split variation. This partner-assisted stretch enhances balance and dramatically improves flexibility in the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e300b18-c897-4e7f-b68a-55282d7a10a2) - ![Providing gentle support for an expecting mother during her prenatal yoga practice. Here, an instructor helps her safely practice a supported headstand, modifying the pose for pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73335278-8609-4391-a3d4-b111fb6e6648) - ![An instructor uses a yoga stick to help a student deepen her hamstring stretch. This prop-assisted adjustment ensures correct alignment and a more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ce2fe7-564d-4448-b48e-592dcadf2dbd) - [Video: This video demonstrates how I assist a student in deepening their back flexibility. I am guiding her legs in a variation of Salabhasana (Locust Pose) to safely open the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e01ab6f-f72c-4a3f-bdf6-d5a3df22c7f1) - [Video: A demonstration of assisting a student in Ustrasana (Camel Pose). My hands-on support helps them open their chest and shoulders fully while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087d1de3-2ffe-426e-bcfe-bf8c2c4c0e7a) - [Video: Here, I use a strap to help a student work on their inversion practice. This technique provides security and helps build the strength and control needed for advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ac45d3-2724-4115-9ad7-3ce945976a30) - ![Working together on an advanced standing split. My role is to provide balance and support, allowing the student to safely explore the limits of her flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd41379-537e-4240-8537-64dbdee532e7) - ![Another example of a partner-assisted standing split. This collaborative approach builds trust and helps students achieve poses they might not be able to on their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c84ba3e-8bfb-427d-a234-9606ed94772f) - ![Partner work is for everyone. Here, I assist a male student in a standing split, demonstrating that flexibility and balance are goals we work towards with all our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01e973d-ec39-4a17-9b1e-33c18fd36339) - ![A deep, assisted split in Hanumanasana. My guidance helps the student to open their hips fully and safely, working towards the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad7b607-2697-4c80-a9f5-e7758081fa6a) - ![Using yoga blocks for an assisted forward fold (Paschimottanasana). This adjustment helps the student lengthen their spine and deepen the hamstring stretch without rounding the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3883adb-5025-4a55-881a-62d670ce241a) - ![An instructor assists a student with a block-supported backbend. This personalized attention ensures the pose is both challenging and safe, targeting specific areas for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ad45ae-ca00-43eb-bc71-397b70d02551) ### [Advanced Asana Practice](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/advanced-asana-practice) - ![A student demonstrates focus and strength, using blocks for balance in a variation of Malasana (Garland Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2fcb56-f0d5-44b7-b504-3517393428ee) - ![Mastering a block-supported headstand (Sirsasana) requires immense core strength and control, as shown by this student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00aad7e0-184b-41d0-b547-9dc395d1f523) - [Video: This dynamic flow showcases advanced transitions, moving from a three-legged downward dog into an arm balance (Eka Pada Koundinyasana) and a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e508ef-215e-4ac2-b146-72b8ff82dc06) - ![A student practices a challenging chin stand variation (Ganda Bherundasana), demonstrating significant strength and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba4aacb-7df0-4b2a-8f1d-a58f18bc1910) - [Video: This video shows the progression into a scorpion forearm stand (Vrischikasana), using an aerial yoga hammock for initial support to build confidence and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9bf35c-c7df-4e51-a2e3-88f530e31993) - ![Using a chair for support, this practitioner explores an advanced variation of Hanumanasana (split pose) with a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8524632a-5237-438c-b4eb-543fa2bf0fab) - ![A demonstration of Tittibhasana (Firefly Pose) using a stool for support, showcasing incredible arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd7b522-ed68-4547-98ac-830f48781af1) - ![This advanced backbend, performed while seated on a chair, highlights extreme spinal flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db44a330-d558-4cec-b85c-4bcab5012edf) - ![A student uses blocks for stability while practicing an intense standing side stretch, targeting the hamstrings and side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058cea67-a70d-4a58-86a6-0086946e18c8) - ![This challenging seated pose, performed on a chair, requires deep hamstring flexibility and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f4a5f5-3c14-4615-81f5-22667bc985ca) - [Video: A graceful execution of Purna Natarajasana (Full Dancer Pose), a standing balance that demands both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56f3505-6b21-4cfc-bc21-69410a66557e) - ![The scorpion pose in forearm stand (Vrischikasana) is a pinnacle of balance, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547ed07c-86e5-44b5-8902-76c714d7a389) - ![A student practices an advanced leg-over-head pose, demonstrating deep hip and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca0ba14-762f-4ddb-bb34-99719b79889d) - ![A beautiful expression of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), showcasing open hips and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3062903c-5a0d-4411-b870-2c2579e344da) - ![A powerful and deep lunge with a backbend, showing strength in the legs and openness in the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9498f3-71ea-4ffa-88f5-b930c895d35f) - ![This twisted lizard pose variation requires deep hip opening and spinal rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bcf482-d428-4d1e-b4b1-cb24e06efb3e) - ![A practitioner holds a steady Tolasana (Scale Pose), lifting the body with pure core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8e2554-b362-47f1-b1e8-d70dab56b13f) - ![A teacher demonstrates an extreme backbend using a chair, a pose that requires years of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d38760-4b1d-4fb8-aca5-a20aa8621bd7) - ![This yogi shows incredible flexibility in Supta Kurmasana (Sleeping Tortoise Pose), a deep forward bend that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd95d5-813d-4413-baca-ff1d7c012dcc) - ![A handstand performed on balancing blocks, taking the challenge of inversion to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a0ef90-351a-4691-8f8c-badff5ba3c6c) - ![A complex inversion and backbend combination performed on a chair, showcasing mastery of balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e843213c-e95d-4530-bf07-a6338b49c590) - ![A student holds a steady Vrischikasana (Scorpion Pose) in forearm balance, a testament to her strength and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0281f36-a65a-4329-8596-04509576e2d6) - ![A deep and graceful expression of One-Legged King Pigeon Pose, highlighting an open heart and flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420083c2-339a-4434-a042-83d8790e7997) - ![Another variation of the mermaid pose, demonstrating beautiful spinal articulation and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7c42aa-5531-4aae-9275-fbe1f36b9988) - [Video: This video shows the transition from a seated meditative pose into Eka Pada Galavasana (Flying Pigeon Pose), an advanced arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5607e79-831a-4d1e-a0a3-844c7bafeb0e) - [Video: A demonstration of entering and holding a bound headstand (Baddha Hasta Sirsasana), a challenging inversion that builds shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b23469b-de58-4768-a0d6-0821867ea764) - [Video: This flow demonstrates a transition into Mayurasana (Peacock Pose), an arm balance that requires significant wrist and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be04b362-3311-421c-82ef-885492947386) - ![A student practices a single-leg balance on a block, a great preparation for more advanced standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cc748e-0ec5-4ffa-b902-1dabd399506a) - [Video: An advanced flow that includes Visvamitrasana (Visvamitra's Pose) and a full split (Hanumanasana), showcasing a blend of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88ecbaf-0894-4e87-b28b-f1391bd2048d) - [Video: This video highlights a creative and challenging headstand variation, demonstrating incredible core control and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102ed927-553b-4080-8fd5-f6aec22f7255) - [Video: A powerful flow sequence featuring an arm balance with legs behind the head, transitioning into a strong chaturanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71798ee9-cc55-4237-a2b6-a73b1473bc0c) - ![A perfect Bakasana (Crow Pose), the foundational arm balance that builds strength and confidence for more complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309181cd-0a99-412b-875d-d27d1337eb58) - ![A student holds a deep forearm wheel pose (Dvi Pada Viparita Dandasana), a powerful chest and shoulder opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a835f6e5-1d40-4a54-8b4e-d3f14d2b85f0) - ![A practitioner demonstrates Kapotasana (Pigeon Pose), an advanced backbend that requires open shoulders, hip flexors, and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f53a8d-199d-408b-8f14-394915892be4) - [Video: A graceful demonstration of the full Natarajasana (Lord of the Dance Pose), a beautiful expression of balance and poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c19f8a-45f8-43bb-bb5d-2e910fc58070) - [Video: A student joyfully demonstrates Svarga Dvijasana (Bird of Paradise Pose), a challenging standing balance that requires open hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76feb03c-961c-4868-8a46-bd96d5471bc4) - [Video: This video shows a flow that includes a handstand with a lotus leg variation (Padma Adho Mukha Vrksasana), a highly advanced and beautiful inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/118c62c1-6bd6-4971-82ca-1fbc59a674e6) - ![A seated pose with one leg behind the head, demonstrating deep hip rotation and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e54912e-a3a4-414e-a1db-e06b4904c5a6) - ![A full expression of Visvamitrasana, a pose that combines a deep side stretch, hamstring opening, and an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce878680-17ac-4ce9-89ff-38150c765976) - ![A seated compass pose (Parivrtta Surya Yantrasana), showcasing an incredible hamstring and side-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f999f2-b52b-4732-898c-064df1cdd477) - ![Using a yoga wheel and blocks to support an advanced backbend, allowing for a deeper and more therapeutic opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202b23c7-751f-4935-ac84-a737dc2cae60) - ![A variation of Vasisthasana (Side Plank Pose) with a leg extension, challenging core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e151ee5-7877-4399-942a-defd9ce4bbe0) - [Video: A beautiful flow from a standing backbend into a full split (Hanumanasana), demonstrating seamless transitions and advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b9aec1e-f9d7-4aab-9e20-a8ffe1a3c3b3) - [Video: This video breaks down the steps to mastering Bakasana (Crow Pose), an essential arm balance for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfce27c-4120-407e-aa5d-13c68c1d4ff0) - [Video: A fluid sequence moving into Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), focusing on opening the hips and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b57c317-7894-4f05-acae-676cb04bf554) - ![A deep backbend in a kneeling position, showing excellent spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115c2847-99b0-42dc-8625-2e2e7d9eb800) - ![A smiling student holds a challenging scorpion forearm stand, radiating joy and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b54751a-d56d-4b50-be6f-2236e9c2183b) - ![A deep forward bend with legs behind the head, a pose that requires immense flexibility and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124db9ea-ddad-464b-84cf-fc73fe75cd60) - ![A powerful arm balance, Eka Pada Koundinyasana II, demonstrating core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2394c1a-4852-453d-8f8f-41dcb9ddc906) - ![A student holds a standing compass pose, a beautiful expression of hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa57c17-12a7-4279-9c25-89c968bbb5f0) - ![A practitioner rests in Sleeping Tortoise Pose, showcasing the peaceful side of advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d053b640-4b1b-45c5-9280-74a5ccf9f994) - ![A standing balance pose that challenges stability and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901683a4-e233-4640-a07f-3ad9e287a813) - ![A deep backbend in Dhanurasana (Bow Pose), requiring both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72387d04-bda1-4b69-885a-3a2fa3eae2d7) - ![A variation of One-Legged King Pigeon Pose, focusing on a deep quadriceps stretch and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5097a66-e218-4eaa-9b0b-73155f51988e) - ![A student practices a deep bow pose, working on spinal flexibility and opening the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a08d00b-2f38-499e-b5a0-5c34bc507b3e) - ![A relaxed practitioner in a full center split (Samakonasana), showing the results of consistent flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f909808-e9df-4f43-a3c6-bdac5b17e61e) - ![A smiling student in Visvamitrasana, enjoying the challenge and strength of this advanced pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19173d6-25c9-436c-b890-a1be77b02ff2) - ![A stunning demonstration of Eka Pada Koundinyasana II in a natural, outdoor setting, connecting the practice with the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1beec09-7f95-404f-9283-4669cf5957fe) - ![The powerful Mayurasana (Peacock Pose) performed on a rock, showcasing incredible arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9ae663-1aed-4329-88d5-d9b604a5feca) - ![A young practitioner shows beautiful form in a variation of mermaid pose, demonstrating great potential and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960d7f84-daaa-431b-859a-8436cab3fef4) - ![A deep expression of One-Legged King Pigeon Pose, highlighting the dedication of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30e6189-372c-4d89-ba90-d2c3fdffa32e) - ![A young student uses stools to practice a full side split, showing that with the right tools and guidance, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4329c2-867a-4076-9fb7-af57c051c44f) - ![An incredible display of flexibility in this advanced forearm stand variation, where the feet touch the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9f5a62-f0ee-4283-a40f-e6060154b1f4) ### [Creative & Accessible Yoga with Props](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/creative-accessible-yoga-with-props) - ![A student uses a yoga wheel and blocks for support in Malasana (Garland Pose), helping to open the hips while maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930f12ff-482f-4ba0-ba30-469a6f7d08fe) - ![Using a chair to support a deep backbend, allowing for a safe and effective stretch of the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93473562-5b86-4d9a-98b7-2ca27619df37) - ![A smiling student demonstrates a modified triangle pose using a chair for support, making the pose accessible and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9353b60f-366c-4aa4-b21a-3a3c8e2fb99e) - ![Two students enjoy a chair-assisted side stretch, showing how props can be used in a group setting for a shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c9ad62-6414-4c55-8e82-6641e981caa2) - [Video: This video shows how a yoga wheel can be used to flow into and out of a deep lunge and backbend, adding a dynamic element to the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76d273a-342c-44b8-9986-bca808b28d9e) - [Video: A creative flow using a yoga wheel for support in an arm balance, demonstrating how props can help build strength for advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b62e539-eb39-453b-aca3-9548c5953aeb) - ![A student uses a block under her knee in a low lunge (Anjaneyasana) to ensure proper alignment and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383fb85f-2217-44aa-b9c9-5f0abd292589) - ![An instructor assists a student using a block for a supported headstand, a key technique in our teacher training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedef2f5-a65d-4564-9c90-b06f82b2e76e) - ![A demonstration of an advanced backbend using a chair, showing how props can help even the most experienced yogis explore new depths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d936f9bf-fff6-44e3-841f-c0a3be9a5d78) - ![A student uses a yoga strap to work on her splits, allowing for a controlled and gradual opening of the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a2f8ad-bc03-4446-bf8d-10512b559bf5) - ![Using a stack of colorful blocks for support in a deep pigeon pose variation, helping to keep the hips level and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc096bf-fb3a-4dc6-91de-9b1dee40187f) - ![Students in a group class use yoga wheels and blocks to practice supported inversions, building strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75193a7-00bb-4ad6-babe-2ce71a026d34) - ![A strap is used here to assist in a standing quadriceps stretch, helping to improve balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1238df-bb56-453c-9342-2f6f66641cdf) - ![An expecting mother uses a yoga wheel for a gentle, supportive backbend during her prenatal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ff39cc-d563-45ea-b4da-396c51e06635) - [Video: Our group classes often incorporate props. Here, students use yoga wheels and blocks for a restorative chest-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a4b040-a727-45d4-9f53-3c4f158f7ce7) - [Video: A class works on a challenging forearm balance using yoga wheels for support, showing the power of props in building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38746ce-59c9-4b51-b06b-c02ef0b96f19) - [Video: Students use yoga wheels to deepen their seated forward folds, working on hamstring flexibility in a synchronized group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dcf12f2-9269-428a-b679-a6f696a783b8) - [Video: Instructors assist students who are using blocks to build core strength in a leg-lifting exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a77d8-04df-4a8a-9810-652ba55b3e8c) - [Video: A class uses yoga wheels and blocks to support their hips in a gentle stretch, showing the restorative side of prop work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2237f8-4c83-4569-a2a2-b2349a1abedb) - ![An advanced backbend using a chair for support, demonstrating how props can facilitate deeper expressions of poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c374c0a5-c457-47d6-9fa3-45600dc65dde) ### [Partner & Acro Yoga](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/partner-acro-yoga) - [Video: A classic acro yoga pose, "bird," demonstrated in a fluid motion. This builds core strength for the base and trust for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4329d89f-5be2-4348-a26b-45f30ad42f01) - [Video: This partner pose combines a plank with a backbend, creating a dynamic stretch and strength-building exercise for both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f05b77-cc55-451a-9eee-2f3a3020346f) - [Video: A creative partner flow that moves from a bridge pose into a supported inversion, showcasing teamwork and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969400d4-b05e-4c82-bc4b-059c506994cf) - ![This impressive partner pose combines a standing forward bend with a backbend, requiring immense trust and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f031720-f891-4278-8eb7-dd1f9cb3611c) - ![The entry into a partner forward bend, demonstrating the communication and cooperation needed for acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd65f61-86f7-492b-8bfb-007eb51d72b4) - ![A stunning and creative two-person pose, blending an arm balance with a standing split variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704385a6-c1ca-405f-b1aa-51841f988eb4) - ![A joyful partner standing split, held with hands joined. This pose is a beautiful symbol of balance and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f6f619-11ba-4f65-987a-e8703e0148c9) - ![An instructor bases a student in a therapeutic flying pose, which helps to lengthen the spine and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141fb4ba-870c-460e-a05f-7931838c3c91) - ![This partner stretch combines a cobra pose with a seated forward fold, providing a deep stretch for both participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78472081-1413-43d1-b2d4-0855b6a822c8) ### [Prenatal Yoga: A Safe Journey](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/prenatal-yoga-a-safe-journey) - ![A gentle shoulder stand (Sarvangasana) practiced outdoors. This inversion is modified to be safe and beneficial during pregnancy, improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ae04c7-be94-4b02-8c00-45e3a1ca138e) - ![A supported wheel pose (Chakrasana) during pregnancy, demonstrating how we modify poses to keep both mother and baby safe and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32059ac5-d2f1-4f85-b040-d2ecf8427c6c) - ![A happy and confident expecting mother in a modified balancing pose, showing how yoga can empower you throughout your pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc8ae00-25f4-4fc5-80a2-ce024eea2a8d) ### [Yoga Therapy: Heal & Cleanse](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/yoga-therapy-heal-cleanse) - [Video: Students in our acupressure yoga class use spiked plates to stimulate nerve endings in the feet while moving through a sun salutation sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff799b06-2a87-4d28-96ef-cd3a80937b97) - ![A group class practices a gentle cat-cow stretch on acupressure mats to warm up the spine and stimulate energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceceee8b-f5d3-498e-a0dc-f44b48be7626) - ![Students hold a cow pose on acupressure mats, combining a spinal stretch with the therapeutic benefits of acupressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a0c1e8-b851-4ed0-9793-16a4a23496d8) - [Video: A class practices a forward fold on acupressure mats, which helps to release tension in the back and stimulate points on the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0a2fcd-8e56-4cac-8237-789fc2b0da08) - [Video: A glimpse into our sound healing meditation session, where the vibrations of a Tibetan singing bowl are used to calm the mind and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f52497-0579-462b-9e7a-67924eadbe82) - ![A student practices Sutra Neti, a yogic cleansing technique using a thread to clear the nasal passages. We guide students safely through these advanced practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707b09ee-09df-4279-901b-ef211f76e012) - ![A student practices Jala Neti, using a neti pot with saline water to cleanse the sinuses. This is an ancient technique for respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d544a0c2-7063-4852-b9d9-6f633d33904a) - ![Another student performing Jala Neti, demonstrating a key part of our traditional Hatha yoga and teacher training curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1012ec2e-0838-4234-ad64-cd312d07569c) ### [The Power of Breath & Meditation](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/the-power-of-breath-meditation) - [Video: Students practicing Nadi Shodhana (Alternate Nostril Breathing), a pranayama technique to balance the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30cf31e-4e28-42a0-b72a-b17c9b75c1c8) - ![A student sits in quiet meditation, a cornerstone of our practice and a key component of our teacher training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b97736-47f1-43a0-af08-207e328c9a28) - [Video: A class engages in Kapalbhati (Breath of Fire), a powerful and energizing pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e37cf20-e882-4aa3-ad6a-175d872e9282) - ![A moment of stillness and focus. This student is centered in meditation, surrounded by the tools of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26530f4-be20-49b8-8ce2-c0216b716188) - [Video: I lead a class in meditation, chanting the Mahamrityunjaya Mantra to invoke healing and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7214c7-d256-4065-b0b7-893887f574fb) - ![A student in a seated meditative pose with hands in Anjali Mudra (prayer position), finding her center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5428d87e-6d0d-48de-89ac-a05ea74d89b5) - ![Another student deep in meditation, demonstrating the calm and focus we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c335866-2ebe-435a-966f-9f2d7ba1b4cd) - ![A practitioner embodies tranquility during a group meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a432c3-bf67-421a-a55a-c424b92a802e) - ![A student practices a seated pose, finding a moment of peace in our sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a0306c-1ba1-4bb6-a3c0-cad553f3cb58) - ![Turning inward. A student sits for meditation, demonstrating the importance of stillness in a complete yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fae6972-87bb-4c90-b557-12d32fea9485) - [Video: Students practice blindfolded yoga, a technique used to heighten other senses and deepen the internal experience of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9c5dcc-0d0e-4877-9fdc-3c82d886df54) - ![A student practices Bhramari (Bee Breath), a calming pranayama that soothes the mind and relieves tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee5fcf5-1054-4df9-8568-95fd714466a7) - [Video: A large group class practices alternate nostril breathing together, creating a powerful collective energy of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedcaa98-3506-4224-aa82-b0bda43670d7) - [Video: Students in our teacher training program practice seated meditation, learning the importance of a steady and comfortable posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff83684b-c2e4-4e12-b557-7d5c8a16870a) - [Video: A class chants the Patanjali invocation together, honoring the lineage of yoga before starting the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8169589c-b5cb-4bae-8e82-68f586806124) - [Video: A group practices Bhramari Pranayama (Bee Breath), covering their ears and eyes to fully internalize the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51140e07-7d72-4f73-a150-ac31211af90d) ### [Dynamic Yoga Flows & Sequences](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/dynamic-yoga-flows-sequences) - [Video: A mobility challenge that involves flowing with interlocked hands, designed to improve shoulder flexibility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38dbd17-fe87-4374-bcc6-71aa7e7334c6) - [Video: This video shows a dynamic flow for opening the hips and quadriceps, moving through variations of a low lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7d9ffb-da94-41d1-bfd8-404da02a5e87) - [Video: A graceful sequence that flows into Dhanurasana (Bow Pose), demonstrating flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f00714-d52f-4475-8465-33f39d2d574e) - [Video: A short flow demonstrating the entry and exit from Supta Virasana (Reclining Hero Pose) with a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a07abf-5b20-40c7-8706-9828b6733ede) - [Video: A powerful vinyasa flow, moving from three-legged dog to an arm balance and finishing in a deep forearm backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cedf97-1122-425c-8e49-b9c27485ed00) - [Video: A classic vinyasa sequence, flowing through standing poses like Extended Side Angle Pose, building strength and heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5017fe5b-ecef-49a5-bdb0-b71c996a6194) - [Video: This video demonstrates a flow that includes an arm balance and a transition to Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70923085-d4c3-4f83-86c5-1f3c3af9631c) - [Video: A demonstration of Chandra Namaskar (Moon Salutation), a calming and cooling sequence that honors the lunar energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af26172-428a-40fb-ad6d-8ea283ca15b4) - [Video: A demonstration of a classic Surya Namaskar (Sun Salutation), the foundational flow of many yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82c7173-6c7d-40e3-bfd1-9073b90a216f) - [Video: This video showcases Prithvi Namaskar (Earth Salutation), a grounding flow that connects you to the stability of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471b6308-3519-48cc-91f1-d32de12c2296) ### [Our Community in Practice](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/our-community-in-practice) - ![A student in our teacher training course masters the Supta Kurmasana, surrounded by the supportive energy of his peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bf5230-f9d1-4430-a92d-a6b2a6fea369) - ![A student works on a seated forward fold during a busy group class, focused and determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873f7bd4-0a76-48ba-b326-69bb0d277cdc) - ![A student uses the wall to assist her in a backbend, while others practice inversions in the background, showing the variety of activities in a single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fbb8d5-78fd-4507-9b3d-a41d8494cfdf) ## Meet your expert [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) ### My story Namaste! I’m Ashish. Yoga changed my life, not just my body but my mind too. I started this school because I wanted everyone—kids, adults, anyone—to feel that same strength and peace. We’re not just a class, we’re a family. We laugh, we sweat, we even dance Zumba together. My heart is happiest when I see my students become teachers and spread this joy further. That’s what keeps me going. ### My work - **Yoga & Zumba Classes For All**: Group sessions offline or online, aerial yoga classes, multi-style, Hatha, Ashtanga, and Zumba—something for everyone. - **Yoga Alliance Certified Teacher Training**: 200hr and 300hr Yoga Alliance certified teacher training. Small batches, lots of personal attention. - **Therapeutic Yoga Personal Training**: One-on-one training for healing, using props like blocks, wheels, and chairs. All levels welcome. - **Kids Yoga Classes**: Fun yoga for ages 4-10. Helps kids build focus and flexibility. First class free! ## More services from Ashish Yoga Fitness - [Yoga Teacher Training (TTC)](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc) · ₹25-60K per 200-hour TTC course (estimate) - [Kids Yoga](https://mytribe.in/ashish_yoga_fitness/kids-yoga) · ₹1,500-3,500 per child per month (estimate) - [Zumba Fitness Classes](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes) · ₹150-350 per session (estimate) - [Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-classes) · ₹200-500 per group class (offline, 60 min) (estimate) ## Book To book Ashish Yoga Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Training%20by%20Ashish%20Yoga%20Fitness.)