--- title: "Mindful Yoga and Foundational Poses for Kids in Bangalore" description: "Discover mindful yoga and foundational poses for kids in AECS Layout, Varthur, and Belathur. Ashish Yoga Fitness offers gentle, expert-led classes to build focus and flexibility." canonical: https://mytribe.in/ashish_yoga_fitness/kids-yoga/mindful-moments-foundational-poses last_updated: 2025-09-06 --- # Mindful Yoga and Foundational Poses for Kids Tribe Verified · 3 studio locations in East Bangalore By [Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness) · Kids classes at studios in AECS Layout, Varthur & Belathur · ₹2,500 Per Month (12 Classes) (estimate) Part of [Kids Yoga](https://mytribe.in/ashish_yoga_fitness/kids-yoga). [View full gallery](https://mytribe.in/ashish_yoga_fitness/kids-yoga/gallery) Yoga helps children build focus, flexibility, and a sense of calm. These foundational practices are designed to help your child wind down and feel centered after a busy day. ## Photos and videos - ![Finding a moment of calm. I teach simple meditation and breathing techniques, like this seated Padmasana (Lotus Pose), to help children manage their energy and improve their focus after a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b2d654-14a5-490f-901e-0aa2df6046a6) - ![A deep forward bend, Paschimottanasana, is a fantastic way to stretch the entire back of the body and calm the mind. I teach this as a foundational pose for relaxation and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb1e3d9-e414-4132-855f-261be37c1e8a) - ![Taking our practice outdoors. Sometimes we move our mats to the grass to connect with nature. This playful wide-legged stance shows how yoga for children can be fun and liberating anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9615e90d-135a-42e6-8f20-316885b0da28) ## About Mindful Moments & Foundational Poses In these sessions, we focus on balancing active poses with simple breathing techniques to help children find quiet and concentration. Whether your child is naturally restless or a bit shy, the goal is not perfect alignment, but building a healthy habit through 12 monthly sessions in a supportive, small-batch environment. Beyond the physical benefits of Hatha asanas, these mindful moments are about giving kids a toolkit to handle stress. We incorporate gentle stretching and breathing exercises (Pranayama) to help children manage their energy levels after school. We keep the environment non-competitive. It is not about who can hold a pose the longest; it is about showing up, breathing, and trying our best. **What to expect in class:** * **Mindful Movement:** We use basic asanas to build body awareness. * **Breathwork:** Simple, calming exercises that teach kids how to regulate their emotions. * **Structured Environment:** Our classes are held in temperature-controlled studios with safe flooring, specifically designed for small groups of 8 to 15 students. Classes are held three evenings a week at 5 PM across our AECS Layout, Varthur, and Belathur studios. Since we keep batch sizes moderate, every child receives personal attention to ensure they are practicing safely. If you are looking for a space where your child can develop strength and focus in a family-like atmosphere, these foundational classes are the right place to start. ## About Ashish Yoga Fitness I started these classes because I believe yoga gives kids a sense of strength and peace that lasts a lifetime. In my studio, we are not just a class—we are a family, and my happiest moments are seeing a child find their own balance on the mat. [See all of Ashish Yoga Fitness's services](https://mytribe.in/ashish_yoga_fitness) ## More from Kids Yoga by Ashish Yoga Fitness - [Featured](https://mytribe.in/ashish_yoga_fitness/kids-yoga/featured) - [Fun with Friends: Partner & Group Poses](https://mytribe.in/ashish_yoga_fitness/kids-yoga/fun-with-friends-partner-group-poses) - [Building Strength & Flexibility](https://mytribe.in/ashish_yoga_fitness/kids-yoga/building-strength-flexibility) ## More services by Ashish Yoga Fitness - [Yoga Teacher Training (TTC)](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc) - [Personal Yoga Training](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training) - [Zumba Fitness Classes](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes) - [Yoga Classes](https://mytribe.in/ashish_yoga_fitness/yoga-classes) ## Similar work from other experts - [Gentle Yoga for Kids in JP Nagar](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/the-kids-yoga-practice) by Nitesh Batra · Kids' Yoga & Wellness Programs · Studio in JP Nagar, Bengaluru - [Mindful Kids Yoga Classes in Banaswadi](https://mytribe.in/tinymustards/summer-camp/mindful-movement-yoga-for-kids) by Tiny Mustards · Summer Camp · Camp at OMBR Layout, Banaswadi - [Fun with Yoga & Mindful Movement for Kids](https://mytribe.in/thekidventuresclub/school-physical-education-programs/fun-with-yoga-mindful-movement) by The KIDVenture's Club · School Physical Education Programs · On-site programs at schools across Bengaluru - [Kids Yoga Classes in Rohini](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Yoga for Kids and Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru - [Kids Yoga Classes: Fun, Focus, and Flexibility](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar ## Book To book Ashish Yoga Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Ashish!%20I'm%20interested%20in%20the%20Mindful%20Moments%20%26%20Foundational%20Poses%20kids%20yoga%20classes.%20Are%20there%20slots%20available%20for%20my%20child%3F)