--- title: "Pranayama and Meditation Classes in Mumbai & Pune | Asan Yoga" description: "Deepen your practice with Asan Yoga’s Pranayama and Meditation classes. We offer guided techniques for mental clarity, stress relief, and balance in Mumbai and Pune." canonical: https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/beyond-the-mat-pranayama-meditation-philosophy last_updated: 2026-01-25 --- # Pranayama, Meditation, and Yoga Philosophy Tribe Verified · Studios in Mumbai, Pune, and Thane. By [Asan Yoga](https://mytribe.in/asanyogaindia) · In-person training at 3 studios across Mumbai and Pune · ₹70K Per Course (estimate) Part of [Yoga Teacher Training Course (YTTC)](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc). [View full gallery](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/gallery) Yoga is about finding stillness in the movement. Explore our guided breathwork and meditation practices designed to bring clarity, focus, and balance to your daily life. ## Photos and videos - [Video: Form is crucial in pranayama, just as it is in asana. This video contrasts an incorrect and correct hand mudra and posture for Nadi Shodhana (Alternate Nostril Breathing), emphasizing how proper technique enhances the flow of prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0290f9f-f020-471b-9a0a-cf76c2e19cc1) - [Video: This video demonstrates the correct and incorrect way to perform a seated forward bend transition. Proper form, led by the breath, protects the spine and energizes the body, while poor form can lead to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d6abf1-2a25-435a-a75d-524a6a91f3f2) - [Video: This is a guided Trataka meditation, or the "No Blinking Challenge." This powerful technique from the Vigyan Bhairav Tantra improves concentration, enhances memory, and promotes profound mental clarity by steadying the gaze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040cb70f-2665-4b42-a537-cec3655ccea3) - [Video: A simple guided breathing exercise to find calm in moments of stress. By syncing your breath with the visual guide, you can quickly regulate your nervous system and return to a state of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8415e654-1701-42e5-b149-fe9cd2527170) - [Video: In a world of constant noise, taking a moment to breathe can be transformative. This is a short, guided breathing meditation designed to help you release tension and find a moment of calm, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91525514-6b96-49a2-a960-aad6108370c9) - [Video: Start your day with clarity and focus. This video guides you through three essential morning practices: Kapalbhati to cleanse, Bhastrika to energize, and mantra chanting to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8d9d44-a26f-4e29-9499-e2dca0b75d7f) - [Video: This video explains morning kriyas, or cleansing techniques, for nasal health. I demonstrate Jalaneti (nasal cleansing with water), a traditional practice that clears the nasal passages, enhances oxygen flow, and boosts energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e990a7-f7f1-496f-ad93-27068baef9db) - [Video: What is the difference between yoga and meditation? In this Q&A, I explain that meditation is an integral part of the broader lifestyle and discipline that is yoga. Yoga prepares the body and mind for the experience of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f373d1-553a-491e-b8f8-693eec910bfc) - [Video: This video explains the key differences between the traditional, broader practice of Hatha yoga and the modern, physically dynamic practice of Ashtanga Vinyasa yoga, covering their philosophy, intensity, and benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8d1e11-fddb-415c-9003-d9d052cf1f82) - [Video: In this Q&A video, I explore the difference between Hatha Yoga and Ashtanga Yoga in more detail. I discuss how Hatha is a broader spiritual practice, while modern Ashtanga is a structured, physically-oriented system that prepares the body for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fa7354-199e-47e9-8e67-48e555d2f043) - [Video: This is a recording of a special guided meditation session for Guru Purnima. It's an opportunity to connect with the divine light of the Guru within, set intentions, and find deep peace through chanting and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e479ef-dbec-4e79-989b-0b78993df44b) - [Video: What is yoga? In this talk, I explain that yoga is a journey of finding balance, or 'samatvam'. It is the union of body, mind, and breath with our higher self, a tool that provides clarity and transforms our entire being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53099018-6db1-4c71-98bc-a73053ea2332) ## About Beyond the Mat: Pranayama, Meditation & Philosophy If you think yoga is just about moving your body, it is time to look deeper. In our sessions, we focus on the subtle body—using specific Pranayama techniques to regulate your nervous system and ancient methods like Trataka to clear brain fog. This is not just relaxation; it is a systematic training for your mind to find stability, regardless of what is happening around you. ### Beyond the Postures Many students come to us looking for a physical workout, but they stay because they find the mental clarity that only breathwork and philosophy can provide. We believe that true yoga is *samatvam*—the state of equanimity. Whether you are struggling with daily anxiety or simply want to understand the 'why' behind your practice, these sessions provide the tools you need. ### Our Approach to Meditation We teach techniques rooted in ancient texts like the *Vigyan Bhairav Tantra*, making them accessible for the modern lifestyle. * **Breathwork (Pranayama):** We start by stabilizing the breath. As we say, in yoga, movement follows the breath, not the other way around. Techniques like Kapalbhati and Nadi Shodhana help clear the energetic channels. * **Concentration (Dharana):** Methods like Trataka (steady gaze meditation) are used to improve focus, enhance memory, and quiet the internal noise. * **Philosophy:** We move away from dogma and focus on practical application. How do you take the peace you feel on the mat into a stressful office meeting or a difficult conversation at home? ### Where We Practice Our studios in Mumbai (Vile Parle) and Pune (Hinjewadi/Wakad) are designed to be sanctuaries away from the city noise. We also offer online sessions for those who need to practice from home. If you are ready to move from physical fitness to mental freedom, we have a mat waiting for you. Join us to start your journey of self-awareness. ## About Asan Yoga At Asan Yoga, we don't just teach poses; we teach you how to live. We’re a team of practitioners who believe in progress over perfection, meeting you exactly where you are today. Whether you’re looking to calm your mind or deepen your practice, we’re here to walk that path with you. [See all of Asan Yoga's services](https://mytribe.in/asanyogaindia) ## More from Yoga Teacher Training Course (YTTC) by Asan Yoga - [Featured](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/featured) - [The Art of Alignment: Hands-On Adjustments](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/the-art-of-alignment-hands-on-adjustments) - [Tools for Transformation: Mastering Poses with Props](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/tools-for-transformation-mastering-poses-with-props) - [The Asana Journey: From Foundation to Advanced](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/the-asana-journey-from-foundation-to-advanced) - [Your Path to Teaching: Pose Breakdowns & Tutorials](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/your-path-to-teaching-pose-breakdowns-tutorials) - [Our Community: Student Journeys & Testimonials](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/our-community-student-journeys-testimonials) - [Meet the Guides: Our Instructors & Studios](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/meet-the-guides-our-instructors-studios) - [Workshops, Events & The 'Why' of Yoga](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/workshops-events-the-why-of-yoga) ## More services by Asan Yoga - [Yoga Classes](https://mytribe.in/asanyogaindia/yoga-classes) - [Corporate Wellness Programs](https://mytribe.in/asanyogaindia/corporate-wellness-programs) ## Similar work from other experts - [Beyond the Pose: Pranayama & Meditation](https://mytribe.in/bodytemplemumbai/online-classes/beyond-the-pose-pranayama-meditation) by Body Temple Yoga Studio · Online Classes · Online classes available worldwide - [Yoga for Inner Peace: Pranayama, Meditation & Philosophy](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-inner-peace-pranayama-meditation-philosophy) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Yoga Philosophy, Breathwork & Stillness](https://mytribe.in/yogathemiraculous/group-yoga-classes/more-than-poses-breath-stillness-philosophy) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Pranayama & Meditation Classes in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/beyond-asana-pranayama-meditation-yogic-wisdom) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Traditional Pranayama and Meditation Classes](https://mytribe.in/aikia_yogashala/yoga-classes/beyond-asanas-deeper-yogic-practices) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru - [Beyond Asana: Pranayama, Mudra & Meditation](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/beyond-asana-pranayama-mudra-meditation) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai ## Book To book Asan Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Asan%20Yoga%20team%2C%20I%20saw%20your%20Pranayama%20and%20Meditation%20page.%20I%20am%20interested%20in%20joining%20a%20session.%20Can%20you%20share%20the%20details%3F)