---
title: "Yoga Teacher Training Course: Become Yoga Alliance Certified - mytribe"
description: "Aspiring to become a yoga teacher? Join our Yoga Teacher Training Course (YTTC) in Mumbai & Pune. Master Ashtanga & Iyengar yoga with a focus on alignment and get Yoga Alliance certified. Includes a 6-month internship. Enquire now!"
canonical: https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc
last_updated: 2026-01-25
---

# Yoga Teacher Training Course (YTTC) in Mumbai

By [Asan Yoga](https://mytribe.in/asanyogaindia) · We offer a Yoga Alliance RYT certification course where you learn both Ashtanga and Iyengar yoga, practice hands-on teaching with props, get a 6-month teaching internship, and receive career guidance after the course.

## Locations

In-person training at 3 studios across Mumbai and Pune

### Visit at

- Studio at Hinjewadi, Pune (close to Balewadi High Street, Baner, Tathawade, Rajiv Gandhi Infotech Park, Pimple Saudagar)
- Studio at Vile Parle East, Mumbai (close to Andheri East, Santacruz East, Chhatrapati Shivaji Maharaj International Airport, Juhu, Vile Parle West)
- Studio at Wakad, Pune (close to Balewadi Stadium, Baner, Tathawade, Rajiv Gandhi Infotech Park, Thergaon)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 200-Hour YTTC (Non-Residential)

Foundation training for locals including daily lunch, full study kit, Iyengar prop techniques, and a 6-month teaching internship.

Typically ₹70-85K Per Course (estimate)

#### **Certification & Curriculum**
*   **Accreditation:** Yoga Alliance International (RYT 200) certification.
*   **Focus:** Hatha, Ashtanga Vinyasa, and Iyengar styles with extensive use of ropes, belts, and bolsters.
*   **Subjects:** Anatomy, Yoga Philosophy (Patanjali Sutras), and Teaching Methodology.
*   **Duration:** ~1 month intensive or 2-3 months weekend batch.

#### **Daily Logistics**
*   **Food:** Sattvic lunch and evening snacks included on training days.
*   **Resources:** Printed training manual, notebook, and unrestricted access to studio props (Yoga wheels, wall ropes).

#### **Career Roadmap**
*   **Internship:** Guaranteed 6-month internship at Asan Yoga centers post-course.
*   **Practice:** Complimentary 1-year membership for regular batches.
*   **Business Support:** Guidance on setting up a yoga business and placement assistance.

### 300-Hour Advanced YTTC

Level 2 upgrade for RYT-200 graduates; focuses on therapeutic applications, advanced prop usage, and complex asana mastery.

Typically ₹95K-1.1L Per Course (estimate)

#### **Advanced Technical Training**
*   **Prerequisite:** Completion of a 200-Hour TTC.
*   **Asanas:** Mastery of complex poses (Arm balances, deep backbends) using Iyengar Wall and props.
*   **Therapy:** Application of yoga for healing specific ailments (back pain, joint issues).
*   **Adjustments:** Hands-on training for safely adjusting students in advanced postures.

#### **Certification & Logistics**
*   **Accreditation:** Yoga Alliance RYT-300 (Qualifies for RYT-500 when combined with 200-hour).
*   **Format:** Non-residential (Lunch and refreshments provided).
*   **Mentorship:** Senior faculty guidance and leadership roles during the internship phase.

### 200-Hour YTTC (Residential)

Immersive package for out-of-towners; covers course fees plus twin-sharing accommodation and all 4 daily meals.

Typically ₹1.1-1.4L Per Course (estimate)

#### **Accommodation & Board**
*   **Stay:** Twin-sharing in a vetted apartment or PG near the studio (Vile Parle/Wakad/Thane) for the course duration (~28-30 days).
*   **Amenities:** Functional student housing with Wi-Fi, hot water, and bedding.
*   **Meals:** Full board (Breakfast, Lunch, Snacks, Dinner); strictly vegetarian/sattvic diet.

#### **Course & Certification**
*   **Curriculum:** Identical to the non-residential 200-hour course (Hatha, Ashtanga, Iyengar alignment).
*   **Certificate:** Yoga Alliance RYT-200.

#### **Post-Course Benefits**
*   **Internship:** 6-month teaching internship included.
*   **Access:** 1-year subscription to regular classes (online/offline).

## About Yoga Teacher Training Course (YTTC)

### What This Journey Feels Like

I see this Yoga Teacher Training Course as more than just a certificate. It’s a real journey. You’ll find yourself growing, not just learning. *Iska ulta rehta hai* (it’s the opposite here) - in yoga, your breath leads and movement follows. That’s how you get that deep, steady calm.

### Who Finds This Useful

- If you want Yoga Alliance RYT certification to start teaching, this is for you.
- If you’re already practicing and want to dig deeper into yoga philosophy and anatomy, you’ll get that here.
- Beginners are welcome. I’ve seen people start with zero and become confident teachers.

### How I Teach

I mix Ashtanga and Iyengar yoga training. That means you get dynamic flows plus strong focus on alignment and safety. I’m big on:
- Correct posture and alignment (no shortcuts, but it’s worth it)
- Hands-on yoga adjustments so you can guide others safely
- Using props like blocks, belts, and ropes - not as a crutch, but as tools to unlock new poses

### What You’ll Learn

- Asana practice from basics to advanced (think Virasana to Bakasana)
- Sequencing and designing classes for all levels
- Yoga philosophy, human anatomy, pranayama, and meditation

### After the Course

- You get a yoga teaching internship for 6 months with us
- 1-year subscription to our regular yoga batches
- Career guidance and possible work opportunities
- All study materials included

I’ll guide you, but you’ll do the real work. If you’re ready, let’s start.

## Highlights

Browse through Asan Yoga's best work.

### [Featured](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/featured)

- ![The foundation of our teacher training is learning to see and guide the body with precision. Here, I am providing a hands-on adjustment in Utthita Trikonasana (Extended Triangle Pose), ensuring the student's spine is elongated and the shoulders are open. This focus on alignment is what makes your future teaching safe, effective, and transformative for your own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd391cd-cacd-49cf-a45d-19b11cb0fb65)
- [Video: Many advanced poses feel out of reach, but they are not. In this video, I demonstrate how to use a block and a belt to safely approach Urdhva Dhanurasana (Wheel Pose). You will learn how these simple tools provide support and build the right muscle engagement, making challenging backbends accessible and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6261faf-0a81-4187-a757-7b6455731490)
- [Video: Have you ever dreamed of mastering a headstand? My 'Master Sirsasana' series is a core part of the training, breaking down this king of asanas into achievable steps. This is just the beginning of a journey where I guide you to build inner strength, balance, and the confidence to turn your world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788c2e2-62b3-47bd-81b3-513fb0f35619)
- [Video: Fear often holds us back, especially in deep backbends. This video shows how a yoga wheel can transform fear into freedom. By providing support for the spine, the wheel allows for a gradual, fearless opening, improving mobility and building trust in your body's capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a4bf8f-58de-4b6a-92b9-05f9a4455946)
- [Video: A true spinal twist comes from correct technique, not force. Here, I am demonstrating the proper anatomical adjustment for Vakrasana (Twisted Pose). In my course, you will learn how to guide students with a gentle but firm touch, creating a deep, authentic twist that benefits the spine and internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c2ef06-bfde-4cf5-b452-5dce21db8d0a)
- [Video: This is the beautiful culmination of the journey. A graduation day filled with joy, connection, and the pride of accomplishment. Completing the YTTC is more than earning a certificate; it's about joining a community of like-minded souls ready to share the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8eb1fb-7d04-472c-a89d-656f1ed87e66)
- [Video: There is no greater reward than seeing the transformation in my students. Listen to Tanya share her experience with the 200-hour teacher training course. Her journey from student to teacher reflects the deep learning of asana, philosophy, and self-discovery that I strive to impart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19faac92-7161-4874-9c85-e1915ddbd499)
- [Video: Yoga is the union of mind, body, and spirit. In this guided Om chanting meditation, we connect to the universal vibration. This practice is a vital part of the YTTC, teaching you how to center yourself and your students, and to find the profound stillness that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185a35a5-20d3-4ebf-8b57-0def76c3e73a)

### [The Art of Alignment: Hands-On Adjustments](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/the-art-of-alignment-hands-on-adjustments)

- ![Here, I am using a yoga belt to help a student maintain hip elevation and stability in Purvottanasana (Upward Plank Pose). This adjustment ensures the lift comes from the legs and core, not from straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb02eee-b51a-4744-90be-0d3c4fb3036b)
- ![Inversions like Salamba Sarvangasana (Shoulder Stand) require precise alignment for safety. My hands guide the student's legs to maintain a straight line from the shoulders to the feet, ensuring the neck is protected and the benefits of the pose are maximized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cda482-724d-4fe4-b181-ea32bed448c7)
- ![A block can be a powerful tool for teaching spinal twists. In this assisted Marichyasana, I am guiding the student to use the block for support, allowing for a deeper, more open twist without compromising the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f88188-3bb2-416a-a8d4-a6814459db1c)
- ![This is an advanced adjustment for Urdhva Dhanurasana (Wheel Pose) using a belt. This technique helps the student to open the shoulders and lift the chest higher, achieving a deeper backbend with support and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83810b46-7410-4104-934d-0457c04d4f2e)
- ![A gentle touch can make all the difference in a restorative pose. Here, I am helping a student release tension in their lower back and hips in Apanasana (Knees-to-Chest Pose), encouraging relaxation and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c84006-8d55-47c5-97af-858c6154d01e)
- ![In Camatkarasana (Wild Thing), proper alignment is key to feeling the expansive heart-opening benefits. I am supporting the student's back and guiding their arm to create a beautiful, stable arch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0773ad84-7c87-4eb0-b68c-1de1a5293552)
- ![This adjustment in a supported shoulder stand helps the student find balance and stability. By holding the feet, I provide a point of reference, allowing them to focus on engaging their core and lengthening their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af6d2b1-edf7-40d4-8be6-5a0d131c377d)
- [Video: Mastering Navasana (Boat Pose) is about core engagement and spinal alignment. This video shows how I guide students away from common mistakes like a rounded back, using wall support to build strength and stability correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683b81a5-b5fc-476b-aabb-09636d0d1772)
- [Video: Virasana (Hero Pose) can be challenging for the knees and ankles. I teach you how to identify the source of a student's struggle and use props like blocks and blankets to make the pose accessible and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dcf802-6907-48ce-90c9-6f2a3d8d1eac)
- [Video: Inversions like Halasana (Plow Pose) must be taught with utmost care. This tutorial demonstrates how to use a wall and a belt for safe adjustments, ensuring the student's neck is protected while they receive the full benefits of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0796288-70fd-4b45-88bb-ccdcf4472a79)
- [Video: Virabhadrasana I (Warrior I) requires a complex combination of hip and spinal alignment. In this video, I break down the adjustments, from setting the stance in Ashwa Sanchalanasana to achieving the correct pelvic tilt and spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58931d52-f985-4f93-8257-755500b0f293)
- [Video: Ardha Chandrasana (Half Moon Pose) is a test of balance and openness. I show you how to guide a student from Warrior II into the pose, using a block for stability and providing hands-on assistance to open the hip and rotate the thigh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c21da5e-9a2e-4003-a6f2-8a5589930a42)
- [Video: Utkatasana (Chair Pose) often leads to knee or back strain if done incorrectly. This video details my adjustment technique, focusing on shifting weight to the heels, correcting the pelvic tilt, and aligning the shoulders to create a strong, safe pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05376a3-7362-4d43-9f0c-c0063be5c20f)
- [Video: A common mistake is poor sitting posture. I demonstrate how to correct Dandasana (Staff Pose) using a foam block to lift the hips and guide the shoulders back, creating an upright spine that is the foundation for many seated poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3b20fa-7d66-4b07-b34e-eeadf9e820aa)
- [Video: In Gomukhasana (Cow Face Pose), interlocking the fingers can be difficult. I teach the correct arm rotation to close the gap and demonstrate how to use a belt as an effective tool for students with shoulder stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258b40fa-2b07-4fd1-bf15-ac38b5eb9a60)
- [Video: Even a simple resting pose like Balasana (Child's Pose) can be deepened with safe adjustments. This video shows a method for gently extending the spine and releasing tension in the back, ensuring the student feels supported and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c780a48-e412-47cd-a873-4f1df0ed6bd2)
- [Video: Pushing on the back in Paschimottanasana (Seated Forward Bend) is a common but harmful adjustment. I demonstrate the correct way: guiding the student to lift their chest and elongate their spine first, then pressing the chest towards the thighs for a safe, deep hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16eb4f11-e43b-4b60-a313-8689502cc6b1)
- [Video: Standing on a student's thighs in Baddha Konasana (Bound Angle Pose) is dangerous. This video shows the correct, safe adjustment: using my hands to encourage external rotation of the thighs, which deepens the hip opening without risking injury to the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365cfef3-eb40-455c-94ab-a26244843cc8)
- [Video: In backbends like Purvottanasana, pulling the lower back can cause compression. The right way is to engage the glutes. I show how to use a belt around the buttocks to lift upward, promoting correct muscle engagement and preventing back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e251f7c-4dea-411d-a7e3-247998d65972)

### [Tools for Transformation: Mastering Poses with Props](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/tools-for-transformation-mastering-poses-with-props)

- [Video: Yoga blocks are incredibly versatile. This video demonstrates four ways to use them, from providing lift in arm balances like Bakasana to creating stability in standing poses and support in backbends like Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcccfa4-84df-4e40-bdef-10915c484810)
- ![A yoga block can be a bridge to new levels of strength. Here, a student uses blocks to practice L-sit (Brahmacharyasana), building the core and arm strength necessary for more advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3fac7d-83f7-43a0-bd2d-34539a3ea90a)
- ![This is Tolasana (Scale Pose) with the support of blocks. Using blocks under the hands provides the necessary lift to raise the body, teaching the principles of balance and core engagement in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213bc556-8ed1-46ac-8177-6595b5732cae)
- ![A close-up showing the connection between hand and block. This firm foundation is key. You will learn how proper hand placement on a prop activates the forearm muscles and protects the wrists from injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a352f2b4-eb3c-4926-ada2-2ad33e23e6e1)
- [Video: A yoga belt is an extension of your arms. This video shows four different ways to use a belt, from improving shoulder mobility and lengthening hamstrings in Uttanasana to achieving deep backbends like Natarajasana safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4f03ea-5b64-4d65-a5fb-2cbf35fa74d5)
- [Video: Is a rounded back compromising your forward bend? I demonstrate how looping a strap around the feet in Paschimottanasana helps you maintain a straight spine, effectively targeting the hamstrings without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c8fa6c-39a1-40f9-ae24-3bfd2e1a3756)
- [Video: Here is how props can work together. Using a chair and a strap, a student can safely work on their flexibility for Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), building balance and length over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774b7476-0278-4a11-b073-c753087d09b0)
- [Video: The yoga wheel is a modern prop that offers unique benefits. This video showcases how it can be used as a roller to release back tension, a support for deeper backbends, and a tool to challenge your balance and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc0cda0-9e95-4675-8de8-cf5804e30004)
- [Video: This video breaks down five ways to use a yoga wheel, including stabilizing warrior poses, deepening Dhanurasana (Bow Pose), and practicing core transitions that prepare you for headstands and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62e1cc6-5067-486b-95c2-021826f8570f)
- [Video: The yoga wall ropes are a hallmark of Iyengar yoga. I show how ropes can be used for deeper, supported backbends, creating stability in Adho Mukha Svanasana (Downward-Facing Dog) and opening the chest in Ustrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62afd3d1-a083-4712-857c-a73a299033d3)
- [Video: Feeling stiff? This rope-assisted routine for Purvottanasana and Adho Mukha Svanasana is perfect for increasing shoulder and hip mobility, warming up the spine, and preparing the body for deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ab8fd5-bd9b-4ef3-af19-b2a3be7de15f)
- [Video: Experience the thrill of inversion with the support of an aerial rope. This video explains how aerial rope sirsasana helps you overcome fear, strengthens the core, decompresses the spine, and improves circulation to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783f5890-fc8b-4b29-8b2c-624d7963077b)
- [Video: A simple chair can revolutionize your practice. I demonstrate four ways to use a yoga chair, from supporting the legs in Utthita Parsvakonasana to enabling safe inversions like Salamba Sarvangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f13c0ae-9d44-4390-ab44-19698b221878)
- [Video: Think the wheel pose is out of reach? This tutorial shows how to use a chair against a wall to make Urdhva Dhanurasana accessible, helping to open the shoulders and lift the dorsal spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd4704a-7cd0-4490-9114-ba655c05b2df)
- [Video: This video shows how to safely practice Mukta Hasta Sirsasana (Tripod Headstand) using a bolster and bricks. This setup provides a stable base, protects the neck, and allows you to build confidence in the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6d97fd-dcd2-4d81-bb69-b5f4ec49837f)
- [Video: Chaturanga Dandasana requires immense strength. Here, I show how placing bricks under the shoulders provides a guide for height and alignment, helping you build strength without sagging or straining the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd03cdb3-7043-466f-af54-9770541245a2)
- [Video: Finding it hard to get airborne in Bakasana (Crow Pose)? This video demonstrates how placing a block under your forehead provides a third point of contact, helping you find your center of gravity and lift off with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e34263-1dcc-4c27-b64d-28b82737ba38)
- [Video: Can't take a deep breath? This restorative setup using two blocks in a supported Matsyasana (Fish Pose) opens the chest, expands lung capacity, and activates the heart center, promoting deep, relaxing breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858020e6-4f40-434d-8789-ddada7d9832a)
- [Video: This video shows the progression of Setu Bandhasana (Bridge Pose), first without and then with a block. Using a brick under the sacrum provides support, allowing for a deeper, more restorative backbend that benefits the sacroiliac joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f60a3e-8d65-4cd3-9c61-b60671ca4157)
- [Video: A bolster can transform Bridge Pose into a deeply relaxing experience. Placing it under the spine provides cushioned elevation, helping to alleviate stress while gently stretching the chest, neck, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52e5db5-b0e8-4282-b276-d9a691f38275)
- [Video: The king of asanas, Salamba Sarvangasana (Shoulder Stand), can be made safer with a blanket. This video shows how placing a folded blanket under the shoulders protects the neck from pressure, allowing for a nourishing and beneficial inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d4a8c2-20fe-4d08-83aa-70200d0f1760)
- [Video: In Prasarita Padottanasana (Wide-Legged Forward Bend), a belt or bricks can ensure proper alignment. This tutorial shows how both props help you keep the spine elongated and achieve a deep hamstring stretch without rounding your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d87de4-ba11-4ff5-a04d-a13753b3e436)
- [Video: Struggling to touch the ground in Trikonasana? A yoga brick brings the floor to you. This video shows how using a brick under your hand helps maintain a long torso and open chest, allowing you to experience the pose's full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864d2202-49ac-4b33-8113-d0d3dd516824)
- [Video: A yoga belt can improve balance in wide-legged forward bends. I demonstrate how tying a belt around your hips helps keep them square and stabilizes your center of gravity for a deeper, safer stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0d2048-ae04-4a9e-8e17-c87f10acfc1c)
- [Video: This video explores how to use a yoga strap to master Natarajasana (Dancer's Pose). The strap helps you maintain balance while deepening the stretch across your shoulders and chest, enhancing both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4decead9-292b-43c8-8863-545caee35786)

### [The Asana Journey: From Foundation to Advanced](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/the-asana-journey-from-foundation-to-advanced)

- ![Garudasana (Eagle Pose) is a beautiful standing balance that challenges focus while opening the shoulder and hip joints. This pose teaches you to find stability in compression and stillness in a twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca72982-6c34-4bbe-a765-8614880e6c14)
- ![Trikonasana (Triangle Pose) is a foundational standing pose that teaches lateral extension and grounding. Here, the practitioner demonstrates a clean alignment, with an open chest and energy extending through the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721f921a-579c-44ca-81d5-ee9b5acde1c1)
- ![Natarajasana (Dancer's Pose) is a graceful balance that combines a standing posture with a backbend. It builds strength in the standing leg while opening the chest and shoulders, embodying both power and elegance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2520597-b9a4-4fcf-a6af-f20fc545783e)
- ![Virabhadrasana III (Warrior III) is a powerful expression of strength and focus. This pose builds incredible stability in the standing leg and core while teaching you to maintain a straight line of energy from heel to fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19695f2e-da29-43ec-8ae7-33140ef93462)
- ![Ardha Chandrasana Chapasana (Sugarcane Pose) is a beautiful variation of Half Moon Pose. It requires deep hip opening and quadriceps flexibility, adding a heart-opening backbend to the challenging balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c9afd5-bd52-43ed-baf2-a24a7f2c8a96)
- ![Vasisthasana (Side Plank) variation, where the practitioner holds the big toe. This advanced pose demands immense core strength, balance, and hamstring flexibility, showcasing a beautiful expression of stability and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9d195c-b344-4020-8c81-97fbdfa9d97e)
- ![Bakasana (Crow Pose) is often the first arm balance yogis learn. It teaches the fundamentals of weight distribution, core engagement, and overcoming fear, building the foundation for more complex arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc979315-f31c-41a3-b673-626239acfd77)
- ![A side view of Bakasana, highlighting the importance of bringing the knees high onto the triceps and shifting the gaze forward to maintain balance. This is a pose of trust and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c82dcb8-30a6-471f-a202-6729ff69d60a)
- ![Salamba Sirsasana (Supported Headstand) is the king of asanas. This image shows a stable, aligned headstand, which builds upper body strength, calms the nervous system, and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cef0c76-9d95-47f9-93cc-89e45d583908)
- ![A variation of Sirsasana with legs in a wide split. This demonstrates advanced control and flexibility while inverted, challenging the core and proprioception in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6b972b-e267-4546-ad08-653a7539365d)
- ![This is Sirsasana with legs in Baddha Konasana (Bound Angle). This variation opens the hips while inverted, requiring significant balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5e1c71-aaf3-4a2d-b308-d4237ad71e1f)
- ![A variation of Sirsasana with legs parallel to the floor. This is an intense core challenge that builds incredible strength in the abdomen and back, crucial for all inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775c2a4f-3588-4056-932a-1fe0e0fa6e04)
- ![A variation of Sirsasana moving into Urdhva Dandasana. This transition requires immense core control and teaches the practitioner how to move with intention while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9befc9d5-111e-46b4-a62c-bf48d3758d7c)
- ![Urdhva Padmasana in Sarvangasana (Upward Lotus in Shoulder Stand). This advanced variation combines the benefits of an inversion with a deep hip opener, requiring both flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5675de60-4e8d-4a99-a241-c54d783a8463)
- [Video: This video shows the journey of practice. What starts as a simple standing backbend, with consistency and dedication, evolves into a deeper, more expressive pose. Progress is about presence, not speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99555fa8-b369-4dad-a886-0019738eb948)
- [Video: The magic of yoga is in showing up. This video illustrates how a foundational seated stretch is the starting point for a more complex seated twist and leg extension. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9f3883-3ec2-45a3-a132-80a2027e2023)
- [Video: Before the effortless flow, there is the foundation. This video shows how preparatory poses build the strength, mobility, and awareness needed for advanced inversions and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af599114-b8f6-4c10-9214-7300ad021067)
- [Video: Every advanced asana has a starting point. Here, you see how a simple seated pose builds the hip flexibility required for a deep, bound lotus pose. Your journey begins with a single, mindful step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc449da2-ab52-4cc9-8ace-0d7cee890d61)
- [Video: This video shows the progression to master Dhanurasana (Bow Pose). It starts with Salabhasana (Locust Pose) to build back strength, which is the foundation for lifting into the full expression of the bow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8c310c-b177-428a-a9a8-724e7ab65ab3)
- [Video: To master Chaturanga, you must first master Plank. This video demonstrates how building strength in a stable plank pose is the necessary preparation for the four-limbed staff pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc393ad-23f5-4a44-8967-7692896e32c6)
- [Video: This video shows how to progress towards Ubhaya Padangusthasana (Both Big Toes Pose). It begins with a supported variation using a tree or wall, building the core strength and hamstring flexibility needed for the full, unsupported pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0fd033-5181-4e09-84f7-6cab15f2912b)
- [Video: This video illustrates the journey to a deeper forward bend in Baddha Konasana. It starts with an upright seated position and progresses to a full forward fold, showing how flexibility is gained over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b9c6c8-b3e4-4166-aa98-217b4f77d28a)
- [Video: The path to a full Chaturanga Dandasana often starts with the knees down. This video shows the progression from a modified version to the full expression of the pose, building upper body and core strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e79be3-9bbe-4b73-81e9-2c54e78a9ef3)
- [Video: This video demonstrates how to correctly practice Anjaneyasana (Low Lunge). It contrasts a common misalignment with the correct form, where the hips are square and stable, creating a safer and more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afbb643-946d-48c4-b682-349028dd649e)
- [Video: This dynamic flow shows a transition from Cat-Cow to a wall-supported headstand. It's a beautiful example of how foundational movements prepare the body for more advanced inversions, linking breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ddb911-9c36-4f72-8698-50f334cd559f)
- [Video: This video breaks down three ways to improve your splits. It covers standing splits (Urdhva Prasarita Eka Padasana), seated wide-legged splits (Upavistha Konasana), and front splits (Hanumanasana), showing a complete approach to hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb06bb8-d649-4e69-91e8-39f0bc388360)
- [Video: This video showcases three levels of backbends. It starts with the foundational Bridge Pose, progresses to the full Wheel Pose, and then moves to the advanced Forearm Bridge Pose, illustrating a clear path of progression in spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b249fe-4289-4a52-a186-24924d7e2eec)

### [Beyond the Mat: Pranayama, Meditation & Philosophy](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/beyond-the-mat-pranayama-meditation-philosophy)

- [Video: Form is crucial in pranayama, just as it is in asana. This video contrasts an incorrect and correct hand mudra and posture for Nadi Shodhana (Alternate Nostril Breathing), emphasizing how proper technique enhances the flow of prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0290f9f-f020-471b-9a0a-cf76c2e19cc1)
- [Video: This video demonstrates the correct and incorrect way to perform a seated forward bend transition. Proper form, led by the breath, protects the spine and energizes the body, while poor form can lead to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d6abf1-2a25-435a-a75d-524a6a91f3f2)
- [Video: This is a guided Trataka meditation, or the "No Blinking Challenge." This powerful technique from the Vigyan Bhairav Tantra improves concentration, enhances memory, and promotes profound mental clarity by steadying the gaze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040cb70f-2665-4b42-a537-cec3655ccea3)
- [Video: A simple guided breathing exercise to find calm in moments of stress. By syncing your breath with the visual guide, you can quickly regulate your nervous system and return to a state of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8415e654-1701-42e5-b149-fe9cd2527170)
- [Video: In a world of constant noise, taking a moment to breathe can be transformative. This is a short, guided breathing meditation designed to help you release tension and find a moment of calm, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91525514-6b96-49a2-a960-aad6108370c9)
- [Video: Start your day with clarity and focus. This video guides you through three essential morning practices: Kapalbhati to cleanse, Bhastrika to energize, and mantra chanting to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8d9d44-a26f-4e29-9499-e2dca0b75d7f)
- [Video: This video explains morning kriyas, or cleansing techniques, for nasal health. I demonstrate Jalaneti (nasal cleansing with water), a traditional practice that clears the nasal passages, enhances oxygen flow, and boosts energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e990a7-f7f1-496f-ad93-27068baef9db)
- [Video: What is the difference between yoga and meditation? In this Q&A, I explain that meditation is an integral part of the broader lifestyle and discipline that is yoga. Yoga prepares the body and mind for the experience of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f373d1-553a-491e-b8f8-693eec910bfc)
- [Video: This video explains the key differences between the traditional, broader practice of Hatha yoga and the modern, physically dynamic practice of Ashtanga Vinyasa yoga, covering their philosophy, intensity, and benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8d1e11-fddb-415c-9003-d9d052cf1f82)
- [Video: In this Q&A video, I explore the difference between Hatha Yoga and Ashtanga Yoga in more detail. I discuss how Hatha is a broader spiritual practice, while modern Ashtanga is a structured, physically-oriented system that prepares the body for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fa7354-199e-47e9-8e67-48e555d2f043)
- [Video: This is a recording of a special guided meditation session for Guru Purnima. It's an opportunity to connect with the divine light of the Guru within, set intentions, and find deep peace through chanting and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e479ef-dbec-4e79-989b-0b78993df44b)
- [Video: What is yoga? In this talk, I explain that yoga is a journey of finding balance, or 'samatvam'. It is the union of body, mind, and breath with our higher self, a tool that provides clarity and transforms our entire being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53099018-6db1-4c71-98bc-a73053ea2332)

### [Your Path to Teaching: Pose Breakdowns & Tutorials](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/your-path-to-teaching-pose-breakdowns-tutorials)

- [Video: Hanumanasana (the splits) requires more than just flexibility. This tutorial shows how to approach the pose safely, using props to align the hips and engage the correct muscles to avoid compressing the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f83d8b9-4a42-4b11-9edd-a867ea34e477)
- [Video: This step-by-step guide to Compass Pose (Parivrtta Surya Yantrasana) shows you how to prepare the hips and shoulders, and how to safely enter this deep stretch that challenges your flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2488800-42da-49de-8036-89f27ee43ac1)
- [Video: Ready for the one-hand wheel pose? This video breaks down the transition from a solid two-handed wheel, teaching you how to build the strength and stability required to lift one hand with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e704cf0b-874d-4341-9b1a-9355330982c6)
- [Video: This tutorial breaks down Vasisthasana (Side Plank) for all levels. I show modifications for beginners, intermediate practitioners, and the full expression for advanced students, ensuring everyone can build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ad965c-0d19-4adf-9472-3bc46c74820f)
- [Video: Let's learn the playful Baby Grasshopper Pose. This arm balance requires hip flexibility and core strength, and this video guides you through the setup and the lift-off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e31036-c299-4804-9533-404e7f00414a)
- [Video: This video is a tutorial for Ashtavakrasana (Eight-Angle Pose). I demonstrate the preparatory steps to build arm and core strength, and how to cross the legs and shift your weight to achieve this challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5572f6-4ebd-40f7-b599-04ff759196fd)
- [Video: This is part four of our 'Master Sirsasana' series, focusing on using the wall to practice walking the feet in. This exercise builds crucial core strength and hamstring flexibility for a stable headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca511f9-5d7f-4453-84f2-69e891c7c23d)
- [Video: Part three of the 'Master Sirsasana' series focuses on hamstring flexibility. I demonstrate three key poses: Padahastasana, Hanumanasana, and Upavistha Konasana, which are essential for a smooth lift-off into headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e5fabf-b747-4479-aef9-db480f2a2fe1)
- [Video: This is part two of the 'Master Sirsasana' series, focusing on building core strength and shoulder stability. I guide you through plank variations and dolphin push-ups, which form the foundation for a strong headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c963be92-c145-4ec9-9852-3aa72f280323)
- [Video: This video highlights five common mistakes in Utthita Parsvakonasana (Extended Side Angle Pose) and how to correct them. Proper alignment is key to strengthening the legs and enhancing hip flexibility in this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dc88ad-8494-4cee-b26b-89d6d3ea6694)
- [Video: This video details five common postural mistakes in Surya Namaskar (Sun Salutation) from an Iyengar perspective. I provide corrections for poses like Hasta Uttanasana and Bhujangasana to prevent injury and make your practice effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dd78b4-add2-45a0-8c37-92e56e31eef4)
- [Video: Here are three warm-up techniques to prepare for advanced Natarajasana (Dancer's Pose). I guide you through mobilizing the spine and hips and using a wall to deepen the hip flexor stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ada060-5f29-4458-89c7-64c97a8dd70c)
- [Video: This video explains the benefits of Ardha Matsyendrasana (Half Lord of the Fishes Pose). I demonstrate the pose and discuss how it improves spinal mobility, stimulates abdominal organs, and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49d28ad-e297-41e4-971b-94d7773dd914)
- [Video: This video focuses on the benefits of Rajakapotasana (Pigeon Pose). I show the pose and explain how it is an excellent hip opener, relieves lower back pain, and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197a696b-fbdc-4ed8-b4ce-1928227a8048)
- [Video: Learn about the benefits of Adho Mukha Upavistha Konasana (Seated Wide-Angle Forward Bend). This video explains how the pose stretches the inner thighs, lengthens the spine, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4feea987-a329-40d2-8f64-b56a538af7cd)
- [Video: This video breaks down the five key benefits of Uttanasana (Standing Forward Bend). I explain how it stretches the hamstrings, relieves spinal tension, calms the mind, and stimulates digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5fbbcf-3a9c-43ce-bea1-021513563aa0)
- [Video: What does it take to have a successful career as a yoga teacher? This video outlines five essential qualities, including quality training, good communication skills, and finding a balance between personal and professional life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2def34dd-23e8-4727-bd51-387dead8e409)

### [Our Community: Student Journeys & Testimonials](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/our-community-student-journeys-testimonials)

- [Video: From a corporate career to a yoga teacher. This is Tejal's story of transformation. Her journey shows how yoga can heal the body, calm the mind, and lead you to find your true calling and inner joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8af3c6-879c-4e02-9136-548ba4f187ec)
- [Video: Nikhil shares his experience completing the 200-hour YTTC. He speaks about how the course awakened a new light within him, improving his postures and deepening his understanding of yoga philosophy and anatomy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91add83-3d37-49df-a735-4766ac724680)
- [Video: Tejal Thakur shares her heartfelt testimonial after completing her 200-hour TTC. She talks about exploring and improving herself, gaining strength for arm balances, and the value of the anatomy and philosophy classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553822dd-a378-470b-8c6e-b2a5896629e7)
- [Video: Listen to Shraddha and Mira, two recent graduates, share their experience. They discuss the focus on alignment in the Ashtanga primary series and how the course gave them the confidence and knowledge to continue their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21eb1d75-1467-487a-8538-7f444e8c0467)
- ![Should you join Asan Yoga for your Teacher Training Course? Let's see what our students have to say. Their experiences are a testament to the journey of wisdom and wellness we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51df8750-dc7d-42a5-b543-dc026d7f7947)
- ![A testimonial from student Dimple Raul, praising the professional, experienced, and knowledgeable teaching at Asan Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/decfdd5f-3161-4432-8119-82793564ebdd)
- !["I literally had zero knowledge until I joined Asan Yoga." A powerful testimonial from Mounika K, who went from a regular practitioner to a curious YTTC student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1c2fbb-a9da-4b30-a6c9-ad2bcbd0ec5c)
- ![Student Tirtha Shah shares how our teachers inspire students to go beyond their mental and physical barriers to reach the final level of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1421ce4-cb6f-49a5-aa50-88993c16bd38)
- ![Iona Vaz expresses her gratitude for the patient guidance and for learning the 'why' behind each yoga pose and how to incorporate it into daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52208283-4563-45a2-9944-ba31afa5ebf9)
- !["Asan yoga school is a hidden gem." A wonderful testimonial from Durva Nandapurkar about the positive vibrations, dedicated practice, and passionate teaching she experienced during her training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881344c0-7558-4123-bae9-3bd291069447)
- ![Ameya Ranade, a beginner, shares how the course positively impacted his personal and professional life, thanks to the support and dedication of the teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7849c2e3-ccee-4dd1-9b18-4be87493ca10)
- !["Asan yoga is the place represents love, unity, growth and the real yogini lifestyle." A glowing review from Bhavika Rathod on her transformational time with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53433d22-8108-4b20-ace1-2b6543c00fcc)
- ![Yukti Vyas shares her experience of the fulfilling and lucid teaching style, and the positive improvements she saw in her body and asanas after just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e096e7c-89db-424b-b062-ec4e93347a6d)
- ![Joining a class offers the chance to connect with fellow practitioners. This image from one of our training sessions shows the supportive community that enhances motivation and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5b80db-2b82-4911-9910-194143ed339e)
- ![In a class, you have access to experienced instructors who provide guidance on proper alignment, techniques, and adjustments to maximize the benefits of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51728714-f47f-4ae1-bbcf-f3de2ef948b5)
- ![An advertisement for our July-August 2023 Yoga Teacher Training Course, showcasing a hands-on adjustment in Urdhva Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162a2f54-50a8-48cd-905b-f68fe4e36bf3)

### [Meet the Guides: Our Instructors & Studios](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/meet-the-guides-our-instructors-studios)

- ![A snapshot from one of our classes, celebrating our community. What began with a singular purpose has blossomed into a vibrant family across Mumbai, Pune, and Thane.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3deb721-df20-483a-a5be-6364102c5f7f)
- [Video: A glimpse of the grand opening of our newest Asan Yoga School branch in Pune. This is a sanctuary where tranquility meets tradition, and we are so excited to welcome you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b8de31-c7c4-474a-b011-5cbdcb1ea86d)
- ![Meet Deepika Chalke, my co-founder and a Senior Yoga Teacher. She has skillfully fostered our community of like-minded individuals and nurtured the growth of top-notch yoga trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3bdd00-e9c6-42e2-a872-1728537defeb)
- ![Meet Aishwarya Tayshetye, the passionate Team Leader at Asan Yoga Pune and a certified 200-Hour RYT. She guides our Pune team with expertise and a wealth of knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deea62f5-3f98-4a52-94c1-50d686ad3ab2)
- ![Meet Shraddha, our Nutritionist and a certified 200-Hour RYT. She blends her expertise in nutrition with the transformative power of yoga for a truly holistic approach to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1cf5f0-2a3c-4505-8c21-1de46ad314a0)
- ![Meet the visionaries of our Pune branch: Deepika, Aishwarya, Shraddha, and Guntaas. Our passionate team is dedicated to guiding you on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc1ca5b-d8d7-4cca-9a06-f2f0da27ef0e)
- ![A peek into the Asan Yoga family. We are a team of dedicated, talented, and hard-working souls who flow, teach, and inspire together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dee8072-8d64-45aa-900b-fbc425024754)
- ![A profile of our co-founder, Deepika Chalke, highlighting her role in cultivating our community and providing valuable career guidance to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d8db19-ffd5-49f0-994f-83733f1208b9)
- ![Meet Sheetal Kalan, the founder of Shree Yogvilla studio, a sister branch of Asan Yoga in Dombivali, who collaborates with us for Yoga Teacher Training Courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781d99c8-6617-42a2-8866-b685c209aeb6)
- ![Meet Rohan Bhosale, a personal yoga trainer and an assistant instructor at our Yoga Teacher Training Course. He brings his unique "YogFitness Harmony" brand to our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9224d52a-ff0e-43ca-ae20-97f6b6cdc055)
- ![Meet Kenith Justin, an assistant instructor at our Kandivali center. He possesses an exceptional blend of expertise as a Yoga Teacher, Clinical Hypnotherapist, and Pranic Healer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c321ecd-430f-4123-ac38-fff811527561)
- ![Our dream team. We are grateful to these incredible souls who infuse dedication, talent, and hard work into every breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3067a216-60fe-475d-9f00-2265116057ea)
- [Video: This is a new series where our teachers share their favorite asanas. Here, Aishwarya explains why Virabhadrasana A (Warrior I) is her favorite, as it strengthens the body and instills a sense of balance and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd93acf4-3760-4875-955e-22e5de757c81)
- [Video: Yoga is everything. It is self-discovery, balance, strength, and peace. This video captures the essence of how yoga is not just a practice on the mat, but a way of life that impacts everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da72419f-4305-4f6d-a9d1-6f925db3a44b)
- [Video: In this video, one of our teachers shares why Upavistha Konasana is her favorite asana. She explains how it helps release emotional blockages from the hips and its benefits for conditions like arthritis and sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086245ca-45d4-4ad1-a332-a2da272614e7)
- [Video: Another teacher shares her favorite asana: Baddha Konasana. She explains its three variations and their physiological benefits, such as increasing fertility, soothing menstrual pain, and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e92c2b-45ea-43f3-9ca4-00a204968754)
- [Video: In this video, a teacher explains why Navasana (Boat Pose) is her favorite. She discusses how it strengthens the core, activates the Manipura chakra, and has made her advanced postures feel more effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0880cd83-39e2-4e91-ba6f-545889867e08)
- ![A journey of transformation. This post shows the evolution of our Asan Yoga logo, reflecting our growth, awareness, and the evergreen spirit of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444734e4-ed9c-40bb-91cc-9eff0eebd44c)
- ![Growing with Grace: Our Brand Evolution. This post explains the meaning behind our new logo and color palette, which symbolize the synergy of mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f855a293-b168-4bbf-9ac8-1e6ea407969f)
- ![Unveiling a New Chapter: Asan Yoga's Brand Evolution. This post marks our step into a vibrant new visual era that mirrors our collective evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fbbf8b-b432-4146-a89b-c6b397d43f66)

### [Workshops, Events & The 'Why' of Yoga](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/workshops-events-the-why-of-yoga)

- ![An announcement for our 5-Day Intensive Yoga Workshop in Mumbai. An opportunity to level up your practice, learn advanced techniques, and gain a certificate of completion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a431bb9-c9d9-4ac1-8bbd-52b80d5d9328)
- ![Details of our 5-Day Intensive Yoga Workshop, including the price and special discounts for early birds or for bringing a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923fa267-a5ec-4f25-9d51-e5af6f3f384d)
- ![A list of what you will gain from our intensive workshop, including specialized modules for aspiring teachers, knowledge on yoga philosophy, and guidance on the business of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dfa64bb-9730-446e-97c2-18246464c050)
- ![A proud moment for our school. Asan Yoga was awarded for "Strategy & Branding" at the Bizz Masters Competition, thanks to our dedicated team, students, and supporters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a72f29-bfb2-46e4-bea3-9c67a6f63f98)
- ![We are grateful to Parle Bazaar for the invitation to the Bizz Masters event. It was a privilege to share the stage with experienced entrepreneurs and learn valuable insights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ab3f01-25ce-4ee2-9149-b05df8d6b88b)
- ![An event highlight from the Bizz Masters Competition, showing our team receiving the award for entrepreneurship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56a6150-a259-4b86-a6cc-887a54f4fe88)
- ![More snapshots from the Bizz Masters awards ceremony, celebrating with fellow entrepreneurs and our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e208fa4f-dbe5-41e4-80ee-f0c5ab026c00)
- ![Our team presenting Asan Yoga's vision and strategy to the judges and audience at the Bizz Masters Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5950fe-9c12-4936-b86a-045fe1aff967)
- [Video: The grand finale of our 'Master Sirsasana' journey. This video goes beyond the wall, teaching you how to embrace the full, unassisted headstand with confidence, using a foam block for alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898cb819-0b09-416e-929b-7251d31d1116)
- [Video: This is the moment we've been building towards. This video guides you through practicing Sirsasana with wall support, a crucial step in building the strength and balance for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e2d821-d956-4e3f-b6bf-ad4fd6883deb)
- ![A journey of transformation. This post shows the evolution of our Asan Yoga logo, reflecting our growth, awareness, and the evergreen spirit of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444734e4-ed9c-40bb-91cc-9eff0eebd44c)
- ![Growing with Grace: Our Brand Evolution. This post explains the meaning behind our new logo and color palette, which symbolize the synergy of mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f855a293-b168-4bbf-9ac8-1e6ea407969f)
- ![Unveiling a New Chapter: Asan Yoga's Brand Evolution. This post marks our step into a vibrant new visual era that mirrors our collective evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fbbf8b-b432-4146-a89b-c6b397d43f66)

## Meet your expert

[Asan Yoga](https://mytribe.in/asanyogaindia)

### My story

So, when we kicked off Asan Yoga in 2019, honestly, I wasn't your typical yoga buff. Weightlifting, running - that was my jam. But yoga got me hooked; it’s got everything, man! Flexibility, cardio, and this crazy body awareness. Our tribe’s spread from Mumbai to Pune, Thane - feels like magic. Folks come in, and they stick around. Deepika ma’am always says, yoga is not just asanas, it’s how you live. Progress, not perfection. We meet you where you are.

### My work

- **All types of yoga classes**: Group sessions, Yoga Teacher Training, online classes, retreats, and even corporate workshops. We cover Ashtanga, Iyengar, Hatha, Yin, plus Aerial Yoga Mumbai and Cardio-Yoga fusion classes.
- **Step-by-step guidance for all levels**: Beginner or pro, we break things down. Props like blocks and ropes make Iyengar Yoga with props doable for everyone.
- **Yoga for pain and anxiety relief**: Got knee pain or stress? We use yoga for anxiety relief and targeted exercises to help your body and mind.
- **Breathwork and posture correction**: It’s not just poses. Learn pranayama and meditation, plus how to fix your posture for real balance.

## More services from Asan Yoga

- [Yoga Classes](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/asanyogaindia/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate)

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## Book

To book Asan Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20Course%20(YTTC)%20by%20Asan%20Yoga.)