--- title: "Mindfulness and Meditation Classes in Mumbai | Asan Yoga" description: "Find peace with expert-led breathwork and meditation classes. Join our mindfulness sessions in Mumbai and Pune to reduce stress, improve focus, and learn daily rituals." canonical: https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation last_updated: 2026-01-25 --- # Mindfulness, Breath and Meditation Techniques Tribe Verified · Trusted yoga studio in Mumbai and Pune By [Asan Yoga](https://mytribe.in/asanyogaindia) · Online classes & 3 studios across Mumbai and Pune · ₹1,800 per month (estimate) Part of [Yoga Classes](https://mytribe.in/asanyogaindia/yoga-classes). [View full gallery](https://mytribe.in/asanyogaindia/yoga-classes/gallery) Yoga is more than physical movement. It is a path to finding calm in the chaos. Explore guided breathing, meditation rituals, and techniques to help you de-stress and reconnect with yourself. ## Photos and videos - [Video: How you move around meals can change everything. This video offers gentle yoga and breathing exercises like Anulom Vilom to practice before and after eating to support digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0149e1d0-c6c2-4d35-9287-19e50e60dec1) - [Video: Your form makes or breaks your practice. This video contrasts correct and incorrect techniques in pranayama, emphasizing how proper alignment leads to better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0290f9f-f020-471b-9a0a-cf76c2e19cc1) - [Video: This video offers yoga rituals for a busy workday. Learn simple movements, breathing exercises, and mindfulness practices like journaling to start your day energized and end it centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6eb52a-ffd9-49fc-adc5-e970776f0f23) - [Video: This video shows the ritual of an Ashtanga practice, from preparing the mind and body beforehand to surrendering into a final Savasana (Corpse Pose) afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d6abf1-2a25-435a-a75d-524a6a91f3f2) - [Video: This video guides you through Trataka meditation, a practice of focused gazing to improve concentration, enhance memory, and promote mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040cb70f-2665-4b42-a537-cec3655ccea3) - [Video: A simple guided breathing exercise to find a moment of calm. Follow the visual cue to sync your breath and feel the tension leave your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8415e654-1701-42e5-b149-fe9cd2527170) - [Video: Take a moment to find calm with this guided breathing meditation. This simple practice is designed to help you de-stress and reconnect with the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91525514-6b96-49a2-a960-aad6108370c9) - [Video: When stress overwhelms, remember that yoga can restore your balance. This calming beach flow is a reminder that peace is always within reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05aff6c2-cfba-46fd-9256-0131866e74ca) - [Video: A simple reminder that a few minutes of yoga can be a bridge back to your inner peace. This gentle flow by the sea inspires you to reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41c5d84-836a-42cf-afa6-0314427875c0) - [Video: This video teaches three morning practices to calm the mind: Kapalbhati, Bhastrika, and mantra chanting. Start your day with clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8d9d44-a26f-4e29-9499-e2dca0b75d7f) - [Video: A guide to yoga for gut health. This video explains how specific asanas and a healthy diet are vital for digestion and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c94b30-bdd1-4544-a1aa-504bf8d81846) - [Video: Learn morning kriyas for nasal cleansing, like Jalaneti and Kapalbhati. These practices clear nasal passages, enhance oxygen flow, and boost energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e990a7-f7f1-496f-ad93-27068baef9db) - ![An infographic explaining the benefits of pranayama (breathing techniques) like alternate nostril breathing for regulating emotions and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6f6616-20de-4eee-9763-40fb1385e233) - ![An infographic introducing five yoga tips for peace and better mental health, emphasizing consistency and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948eebb8-d734-4c28-aceb-651f023c8e2a) - ![An infographic on the benefits of incorporating inversions like headstands into your practice to improve blood flow to the brain and uplift your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4888442b-5155-4258-9a23-2c476eeaecfe) - ![An infographic highlighting the importance of practicing mindfulness during each pose and breath to calm the mind and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41c83a5-046e-4031-8583-3fc941098d4a) - ![An infographic explaining how a consistent yoga practice creates stability and structure, which helps reduce anxiety and enhance mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e94640-ca58-455f-a367-eeeaa7240b2f) - [Video: This Q&A video explains how to practice Bhramari Pranayama (Bee Breath) to de-stress, calm the mind, and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a14bf7-b568-4260-906d-467428923786) - [Video: This Q&A video clarifies the difference between yoga and meditation, explaining that meditation is a higher practice that is an integral part of the broader lifestyle of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f373d1-553a-491e-b8f8-693eec910bfc) - ![An infographic introducing five meditation techniques that can help reduce stress, setting the stage for a deeper dive into each method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279a39b1-1e13-4264-b071-fec7220cd1a1) - ![An infographic explaining Guided Imagery, a meditation technique where you visualize a peaceful scene to transport your mind to a relaxing place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d9338-9702-476a-b95b-495964f54fa6) - ![An infographic on Mindfulness Meditation, focusing on observing the present moment without judgment to manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b867077-5b64-486a-b0f6-62ab5f49ed22) - ![An infographic detailing Loving-Kindness Meditation, a practice to cultivate compassion for yourself and others to enhance positive emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d736f4-9228-4972-b5cb-adc239afa920) - ![An infographic on Breathing Meditation, where you concentrate on the breath to calm the nervous system and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549441d2-cf66-46b0-bca0-e0674461eacb) - ![An infographic explaining Body Scan Meditation, a technique of progressively focusing on different parts of your body to release physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc162f67-3e56-45f0-94fd-c7abaebbe60e) - [Video: This Q&A video discusses how to create a balance between rest and workouts, offering yogic methods to both calm a hyperactive state and overcome a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d87b1f-2cb3-4ab8-b0c9-bbda5937a7af) - [Video: A look into the healthy diet routine of a yoga practitioner. This video emphasizes the importance of wholesome foods for fueling the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0df7a1-d66c-4453-9120-97125ddbbf10) - [Video: A special guided meditation session for Guru Purnima, connecting with the divine energy of the full moon to manifest positivity and inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e479ef-dbec-4e79-989b-0b78993df44b) - [Video: A glimpse into the mindful morning routine of a yoga practitioner, including mantra chanting, Kapalbhati, and connecting with nature to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f7d8eb-d8ac-43d2-9f8e-a878d2d1c342) ## About Mindfulness, Breath & Meditation We don't just teach poses; we teach you how to use your breath to regulate your nervous system. Whether it is morning Kriyas for nasal cleansing or Trataka for deep concentration, we show you the exact technique, common mistakes, and how to stay consistent, even on your busiest days. Our goal is to make these practices feel like a natural conversation between your mind and body. In the whirlwind of daily life, it is easy to lose touch with your center. At Asan Yoga, we believe in the philosophy of iska ulta rehta hai, where we prioritize the stability of the breath to guide the body, rather than forcing the body to perform. This is the foundation of our mindfulness and breathwork sessions. ### What We Focus On * **Breath Awareness (Pranayama):** Learn techniques like Anulom Vilom and Bhastrika to regulate emotions and lower stress levels. We break these down step-by-step so you can practice safely. * **Focused Meditation (Trataka):** We teach the art of gazing without blinking, a powerful technique to sharpen your concentration and mental clarity. * **Daily Rituals:** From eye exercises to start your workday to evening mantras for better sleep, we give you practical tools that don't require an hour of your time—just intentionality. ### Safety and Accessibility We are big on safety. Whether you are working on nasal cleansing (Jalaneti) or powerful breathwork like Kapalbhati, we emphasize the correct form and provide clear guidelines on who should avoid certain practices (for instance, those with high blood pressure or hernia). Yoga is for every body, and these techniques are meant to heal, not strain. Our classes in Mumbai and Pune provide the hands-on guidance you need to practice these ancient techniques correctly and confidently. If you are feeling disconnected, a few minutes of mindful practice is all it takes to find your bridge back to inner peace. ## About Asan Yoga We are the team at Asan Yoga, and we see yoga as the bridge between your current pace and the calm you deserve. We keep things grounded, real, and accessible—whether you are working through stress or just looking to quiet a busy mind. 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