--- title: "Mastering Yoga Poses: Learn Alignment with Asan Yoga" description: "Explore beautiful yoga poses and the story behind Asan Yoga. Join our classes in Mumbai and Pune to master your alignment and deepen your practice today." canonical: https://mytribe.in/asanyogaindia/yoga-classes/additional-poses-brand-story last_updated: 2026-01-25 --- # Mastering Yoga Poses: The Asan Yoga Approach Tribe Verified · Certified yoga instructors in Mumbai & Pune By [Asan Yoga](https://mytribe.in/asanyogaindia) · Online classes & 3 studios across Mumbai and Pune · ₹1,800 per month (estimate) Part of [Yoga Classes](https://mytribe.in/asanyogaindia/yoga-classes). [View full gallery](https://mytribe.in/asanyogaindia/yoga-classes/gallery) From foundational alignment to advanced inversions, see how we blend strength, breath, and technique in every movement. ## Photos and videos - ![Natarajasana (Dancer's Pose) requires balance, strength, and focus. Here, the practitioner holds the pose with a calm gaze and steady mudra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2520597-b9a4-4fcf-a6af-f20fc545783e) - ![A deeper expression of a balancing pose, demonstrating flexibility and control as the practitioner reaches for the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c9afd5-bd52-43ed-baf2-a24a7f2c8a96) - ![The classic Trikonasana (Triangle Pose), showcasing clean lines and an open chest in a strong, grounded stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721f921a-579c-44ca-81d5-ee9b5acde1c1) - ![Garudasana (Eagle Pose) is a beautiful and challenging balance that improves focus and opens the shoulder and hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca72982-6c34-4bbe-a765-8614880e6c14) - ![A powerful Virabhadrasana III (Warrior III) with arms bound back, emphasizing core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19695f2e-da29-43ec-8ae7-33140ef93462) - ![A variation of Sirsasana (Headstand), demonstrating core control and flexibility in an advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9befc9d5-111e-46b4-a62c-bf48d3758d7c) - ![Vasisthasana (Side Plank) with a leg extension, a challenging variation that builds incredible oblique strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9d195c-b344-4020-8c81-97fbdfa9d97e) - ![A dynamic expression of Sirsasana (Headstand) with legs in a wide split, showcasing advanced control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6b972b-e267-4546-ad08-653a7539365d) - ![A controlled variation of Sirsasana (Headstand) with legs parallel to the floor, requiring immense core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775c2a4f-3588-4056-932a-1fe0e0fa6e04) - ![A compact, tucked variation of Sirsasana (Headstand), an important transitional stage in mastering the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5e1c71-aaf3-4a2d-b308-d4237ad71e1f) - ![The full expression of Salamba Sirsasana (Supported Headstand), demonstrating perfect alignment and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cef0c76-9d95-47f9-93cc-89e45d583908) - ![A variation of Sarvangasana (Shoulder Stand) with legs in a lotus position, showing flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5675de60-4e8d-4a99-a241-c54d783a8463) - ![Parsva Bakasana (Side Crow Pose), an advanced arm balance that requires twisting strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c82dcb8-30a6-471f-a202-6729ff69d60a) - ![The foundational Virabhadrasana II (Warrior II), a powerful standing pose that builds strength in the legs and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8d9ae9-7c3a-456b-9a99-58ee36dca20c) - ![Utkata Konasana (Goddess Pose), a deep squat that strengthens the entire lower body and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68ac5dd-94bc-4135-b627-25ead12871e3) - ![Utthita Parsvakonasana (Extended Side Angle Pose), a deep side stretch that lengthens the entire side body from heel to fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c841b40-d632-45f8-855f-4acd2d2e7644) - ![The powerful and uplifting High Lunge pose, a foundational stance that builds leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667af0ae-13d1-4c6c-ae73-b2cbf955348e) - [Video: This video offers yoga practices for travel fatigue, including gentle poses like Viparita Karani to do after a long journey to feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfdc7883-1f74-424c-803f-b0f082e2e189) - [Video: This video shows the before and after of an Ashtanga practice, highlighting the discipline and transformation that comes from this powerful style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abd08de-af6c-4db4-99bc-477b725685f9) - [Video: This video demonstrates four yoga asanas to improve ankle and calf mobility, which is crucial for stability and overall movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96009267-603c-41aa-bb1b-e79319c75880) - [Video: This video showcases five transformative asanas to mobilize the spine and strengthen the core, key to a resilient body and calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2bf87-940d-4cbb-ab67-db88a93d2cca) - [Video: Every yoga pose is a tribute to our deep traditions. A beautiful flow on the beach connecting us with nature and the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3937c10c-2749-44ef-b1a7-4000ae1dfc97) - ![An infographic detailing our brand evolution, explaining how our new logo and color palette reflect our commitment to growth and the timeless essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f855a293-b168-4bbf-9ac8-1e6ea407969f) - ![A visual comparison of our old and new logos, illustrating our journey of transformation and the evolution of our brand identity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444734e4-ed9c-40bb-91cc-9eff0eebd44c) - ![Unveiling a new chapter for Asan Yoga. This graphic introduces our brand evolution, symbolizing our continuous growth and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fbbf8b-b432-4146-a89b-c6b397d43f66) - ![A look at our new brand color palette, "A Palette of Harmony," with each color representing a core value of our practice, from meditation to passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf24855-2926-4b6b-8e7c-b402cd311400) ## About Additional Poses & Brand Story You will see plenty of advanced poses here, but remember: these are just milestones, not the starting line. Whether it is using wall ropes for a deeper Sirsasana or blocks to perfect Trikonasana, we focus on safe alignment so you can progress at your own pace without injury. ### Our Philosophy: Progress, Not Perfection At Asan Yoga, we believe in a rhythm where movement follows your breath—iska ulta rehta hai (it is the opposite of most fitness routines). This is not just about looking a certain way in a pose; it is about building a body that feels at home. ### How We Teach Whether you are practicing in our Vile Parle studio in Mumbai or at our Hinjewadi and Wakad locations in Pune, our focus remains the same. * **Alignment First:** We use props like straps, bolsters, and metal chairs to make poses accessible for everyone. If you have tight hamstrings or back pain, these tools help you find the stretch without the strain. * **Step-by-Step Growth:** We do not just dump you into an inversion. We teach the transition, the core engagement, and the release. This is why our students feel safe attempting challenging poses like Side Crow (Parsva Bakasana) or headstands. ### Join the Tribe Our community is the heartbeat of our practice. People come for the asana but stay for the support. From Hatha basics to dynamic Ashtanga and aerial flows, we meet you where you are. If you are ready to stop watching and start practicing, come join us on the mat. ## About Asan Yoga We started Asan Yoga in 2019 because we believe progress is better than perfection. We meet you exactly where you are—whether you are looking for stress relief, prenatal support, or just want to master your first inversion. [See all of Asan Yoga's services](https://mytribe.in/asanyogaindia) ## More from Yoga Classes by Asan Yoga - [Featured](https://mytribe.in/asanyogaindia/yoga-classes/featured) - [Guided Practice & Alignment](https://mytribe.in/asanyogaindia/yoga-classes/guided-practice-alignment) - [Mastering Poses with Props](https://mytribe.in/asanyogaindia/yoga-classes/mastering-poses-with-props) - [Partner & Acro Yoga](https://mytribe.in/asanyogaindia/yoga-classes/partner-acro-yoga) - [Dynamic Yoga: Flow & Fusion](https://mytribe.in/asanyogaindia/yoga-classes/dynamic-yoga-flow-fusion) - [Learn the Asanas: Step-by-Step Tutorials](https://mytribe.in/asanyogaindia/yoga-classes/learn-the-asanas-step-by-step-tutorials) - [Mindfulness, Breath & Meditation](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) - [Our Community: In the Studio & Beyond](https://mytribe.in/asanyogaindia/yoga-classes/our-community-in-the-studio-beyond) - [Meet the Asan Yoga Team](https://mytribe.in/asanyogaindia/yoga-classes/meet-the-asan-yoga-team) - [Yoga for Daily Wellness](https://mytribe.in/asanyogaindia/yoga-classes/yoga-for-daily-wellness) ## More services by Asan Yoga - [Corporate Wellness Programs](https://mytribe.in/asanyogaindia/corporate-wellness-programs) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Master Complex Asanas with Traditional Guidance](https://mytribe.in/vyas_yoga/regular-yoga-classes/additional-poses-practices) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Asana Library: Foundations to Advanced Poses](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/asana-library-from-foundations-to-advanced-poses) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [The Art of Asana: Alignment and Mindful Movement](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/the-art-of-asana) by Kaya Yoga Studio · Wellness Workshops & Events · At studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan Area - [Master Your Yoga Asanas: Authentic Alignment for All Levels](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/master-your-asanas-poses-for-all-levels) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [Mastering the Asanas: From Foundation to Flow in Jayanagar](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/mastering-the-asanas-from-foundation-to-flow) by Say Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training at Jayanagar studio; Online batches available - [Asana Lab: Mastering Yoga Postures with Precision](https://mytribe.in/theyogartstudios/yoga-classes-group-personal/asana-lab-mastering-the-postures) by Aarti Purohit · Yoga Classes (Group & Personal) · Studio sessions at Vile Parle West, Mumbai ## Book To book Asan Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20was%20checking%20out%20your%20poses%20gallery%20and%20would%20love%20to%20know%20how%20to%20join%20your%20yoga%20classes%20in%20Mumbai%2FPune.) 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