---
title: "Yoga Classes for Beginners & All Levels - Find Your Balance - mytribe"
description: "Struggling with stress or stiffness? Discover transformative Yoga Classes with Asan Yoga in Mumbai & Pune. We offer expert-led Iyengar & Ashtanga yoga for beginners, plus online yoga classes for stress relief. Book your session & find your balance today!"
canonical: https://mytribe.in/asanyogaindia/yoga-classes
last_updated: 2026-01-25
---

# Yoga Classes in Mumbai

By [Asan Yoga](https://mytribe.in/asanyogaindia) · We offer all types of yoga classes for every level, with options like Hatha, Ashtanga, Aerial, and chair yoga, using props for safety and modifications, available in Mumbai, Pune, Thane, and online.

## Locations

Online classes & 3 studios across Mumbai and Pune

### Visit at

- Studio at Vile Parle East, Mumbai (close to Andheri East, Santacruz East, Chhatrapati Shivaji Maharaj International Airport, Juhu, Vile Parle West)
- Studio at Hinjewadi, Pune (close to Balewadi High Street, Baner, Tathawade, Rajiv Gandhi Infotech Park, Pimple Saudagar)
- Studio at Wakad, Pune (close to Balewadi Stadium, Baner, Tathawade, Rajiv Gandhi Infotech Park, Thergaon)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Home Yoga Sessions

Personalized 1-on-1 instruction delivered at your residence, ideal for prenatal care, therapy, or beginners.

Typically ₹1,000-1,800 per session (estimate)

#### Personalization
*   **Format:** 1-on-1 private coaching at client residence.
*   **Goals:** Customized sequences for weight loss, PCOD management, Prenatal/Antenatal care, or Injury Rehab.
*   **Correction:** Dedicated manual alignment and safety adjustments by the instructor.

#### Logistics
*   **Travel:** Includes instructor travel allowance to client location within service radius.
*   **Timing:** Flexible scheduling outside of peak studio batch hours.
*   **Equipment:** Instructor brings portable props (belts, blocks) if not owned by the client.

### Live Interactive Online Batches

Real-time virtual classes via Zoom or Google Meet with two-way video for verbal spot-corrections.

Typically ₹1,800-2,500 per month (estimate)

#### Virtual Classroom
*   **Platform:** Live streaming via Zoom or Google Meet (not pre-recorded).
*   **Interaction:** Two-way video requirement for instructor feedback and verbal cues.
*   **Schedule:** Access to specific morning or evening online slots (Mon-Sat).

#### Resources
*   **Recordings:** Access to session recordings for 24 to 48 hours for missed classes.
*   **Community:** Inclusion in group chats for Q&A and wellness tips.

### Studio Group Classes (Iyengar & Ashtanga)

Daily or alternate-day classes focusing on alignment using wall ropes and props in a functional studio setting.

Typically ₹2,800-4,500 per month (estimate)

#### Class Structure & Access
*   **Frequency:** Options typically range from 3 days a week (alternate days) to 6 days a week (Mon-Sat).
*   **Duration:** 60 to 75 minutes per session, including warm-up, main sequence, and relaxation.
*   **Styles:** A structured mix of Hatha basics, Ashtanga dynamic flow, and Iyengar alignment.

#### Infrastructure & Props
*   **Specialty Equipment:** Full access to wall ropes (Kurinta) for spinal traction, metal chairs, wooden bricks, and bolsters.
*   **Setting:** Functional, naturally ventilated spaces (non-AC) with tiled flooring.

#### Experience
*   **Batch Size:** Small to mid-sized groups (approx. 10 to 18 students).
*   **Guidance:** Verbal and hands-on adjustments by RYT 200/500 certified trainers.

## About Yoga Classes

### Why I Teach Yoga

Yoga isn’t just about bending and stretching for me. It’s about finding a rhythm between breath and movement - iska ulta rehta hai (it’s the opposite of what most fitness routines teach). I want you to feel at home in your body, not pressured to perform. Some days you’ll feel strong, some days you’ll just want to breathe. Both are okay.

### What You’ll Find in My Classes

I offer classes in Mumbai, Pune, Thane, and online. You can pick what suits your mood:

- Hatha yoga for beginners and restorative sessions if you want to slow down, relax, or work on basics.
- Ashtanga and Vinyasa for those who like a dynamic flow and want to connect breath to movement.
- Something hatke (different): aerial yoga with hammocks, cardio-yoga fusion for a sweat, and partner yoga for trust and fun.

### Yoga for Every Body

Doesn’t matter if you’re new or advanced. I give modifications for every level. Moms and moms-to-be can join my pre and postnatal yoga classes, including Garbhasanskar. Corporate teams can try chair yoga and wellness sessions at work.

### How I Teach

Safety and alignment come first. I use props like blocks, belts, and chairs - they help you get deeper into poses without injury. I’ll guide you hands-on, but only if you’re comfortable.

### What Changes

Yoga for stress relief, better sleep, flexibility, posture, and even help with PCOD or back pain. My community is tight-knit - people come for yoga, stay for the support.

## Highlights

Browse through Asan Yoga's best work.

### [Featured](https://mytribe.in/asanyogaindia/yoga-classes/featured)

- ![We believe in pushing boundaries and discovering a power that awakens when two bodies move as one. This is more than just a pose; it's a practice of trust, balance, and defying gravity together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06bc7ad-7bd9-43bb-859d-96df04159ea3)
- ![Perfect alignment is the cornerstone of a safe and transformative practice. In our classes, we provide hands-on guidance to help you refine every movement, ensuring you find depth and stability in each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd391cd-cacd-49cf-a45d-19b11cb0fb65)
- [Video: Experience yoga like never before with our Aerial Yoga sessions. Using the hammock as a prop, we turn gravity into your friend, helping you build strength, find elevated mindfulness, and add a little fun to your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbff656-e2b4-40e8-9640-ab1c044ef313)
- [Video: Props like the yoga wheel are incredible tools for building confidence and overcoming fear, especially in challenging poses like backbends. We use them to provide support, improve mobility, and make advanced asanas accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a4bf8f-58de-4b6a-92b9-05f9a4455946)
- ![Strength, focus, and calm come together on the mat. We guide you through powerful poses like Bakasana (Crow Pose) to help you build not just physical strength, but the mental resilience to rewrite your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc979315-f31c-41a3-b673-626239acfd77)
- ![The heart of Asan Yoga is our community. We create a space where students of all ages and levels can practice together, find support, and share in the joy of movement and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3deb721-df20-483a-a5be-6364102c5f7f)
- [Video: For those who love a challenge, our HIIT-Yoga fusion classes blend high-intensity interval training with classic yoga postures. It's a dynamic workout designed to boost your endurance, burn calories, and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f50ae05-46dc-4800-8701-25be87148301)
- [Video: Yoga is a journey inward. Through practices like Om chanting, we help you quiet the mind, connect with your breath, and tap into a profound sense of inner peace and harmony that stays with you long after you leave the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185a35a5-20d3-4ebf-8b57-0def76c3e73a)

### [Guided Practice & Alignment](https://mytribe.in/asanyogaindia/yoga-classes/guided-practice-alignment)

- ![Using a yoga strap, we guide you into a safe and effective Purvottanasana (Upward Plank Pose). This adjustment helps lift the hips and open the chest without straining the shoulders, ensuring you build strength correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb02eee-b51a-4744-90be-0d3c4fb3036b)
- ![Inversions like Salamba Sirsasana (Supported Headstand) require careful alignment. We provide steady support to ensure your neck is protected and your body is stacked correctly, allowing you to experience the benefits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cda482-724d-4fe4-b181-ea32bed448c7)
- ![A simple yoga block can transform a pose. Here, we use it to provide lift in a seated twist, which helps maintain a long spine and allows for a deeper, safer rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f88188-3bb2-416a-a8d4-a6814459db1c)
- ![For deep backbends like Urdhva Dhanurasana (Wheel Pose), we use props like straps to provide support. This technique helps you lift and open the chest while protecting the lower back from compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83810b46-7410-4104-934d-0457c04d4f2e)
- ![An instructor's touch can make all the difference in Salamba Sarvangasana (Shoulder Stand). We provide gentle guidance to ensure the neck is safe and the body finds its vertical alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af6d2b1-edf7-40d4-8be6-5a0d131c377d)
- ![In Camatkarasana (Wild Thing), a gentle adjustment helps you open the heart and extend through the arm safely. This support encourages a deeper backbend while maintaining stability through the foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0773ad84-7c87-4eb0-b68c-1de1a5293552)
- ![We guide you into a restorative supine twist, helping to release tension in the spine and hips. This hands-on approach ensures you can relax fully into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c84006-8d55-47c5-97af-858c6154d01e)
- [Video: In Anjaneyasana (Low Lunge), proper alignment is key to protecting the knee and deepening the hip flexor stretch. We guide you to ensure your front knee is stacked over the ankle and your hips are square.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afbb643-946d-48c4-b682-349028dd649e)
- [Video: We teach how to correct common sitting postures using a simple foam block. Elevating the hips in Dandasana (Staff Pose) helps lengthen the spine and reduce lower back strain, promoting better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3b20fa-7d66-4b07-b34e-eeadf9e820aa)
- [Video: Yoga is a journey of self-discovery, and sometimes that journey is supported by a teacher's guidance. Here, we assist in a gentle neck release, ensuring a safe and restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da72419f-4305-4f6d-a9d1-6f925db3a44b)

### [Mastering Poses with Props](https://mytribe.in/asanyogaindia/yoga-classes/mastering-poses-with-props)

- ![A yoga block isn't a crutch; it's a bridge. Here, it helps build the core and arm strength needed for L-sit (Brahmacharyasana), making a challenging arm balance more approachable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3fac7d-83f7-43a0-bd2d-34539a3ea90a)
- ![By elevating the hands on blocks in Tolasana (Scale Pose), you create the space needed to lift off the ground. This modification builds immense core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213bc556-8ed1-46ac-8177-6595b5732cae)
- ![A close-up of a hand gripping a yoga block, ready to support and elevate the practice. Props are an integral part of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a352f2b4-eb3c-4926-ada2-2ad33e23e6e1)
- [Video: This video demonstrates how to use a block and belt to safely achieve Urdhva Dhanurasana (Wheel Pose). The block ensures leg engagement, while the belt provides lift and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6261faf-0a81-4187-a757-7b6455731490)
- [Video: Learn to approach Hanumanasana (Full Split) safely with our step-by-step guidance. We show how using a block under the hip can help you maintain alignment and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f83d8b9-4a42-4b11-9edd-a867ea34e477)
- [Video: Yoga wall ropes are a fantastic tool for deepening your practice. This video shows how they can be used for backbends, inversions, and standing poses to improve alignment and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62afd3d1-a083-4712-857c-a73a299033d3)
- [Video: The yoga wheel is a versatile prop for building strength and grace. This video demonstrates how it can be used for backbends, core transitions, and balance poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc0cda0-9e95-4675-8de8-cf5804e30004)
- [Video: This tutorial shows how to use a bolster and blocks to safely practice Mukta Hasta Sirsasana (Tripod Headstand). This setup provides a stable base, protects the neck, and builds confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6d97fd-dcd2-4d81-bb69-b5f4ec49837f)
- [Video: A yoga belt and blocks are excellent aids for Prasarita Padottanasana (Wide-Legged Forward Bend). This video shows how they help maintain a straight spine and achieve a deeper hamstring stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d87de4-ba11-4ff5-a04d-a13753b3e436)
- [Video: Learn how a yoga brick can transform your Trikonasana (Triangle Pose). Placing a brick under the hand brings the floor closer, allowing you to keep your torso long and open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864d2202-49ac-4b33-8113-d0d3dd516824)
- [Video: This video demonstrates how a chair and strap can be used to work towards Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), improving balance and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774b7476-0278-4a11-b073-c753087d09b0)
- [Video: Master Chaturanga Dandasana using yoga bricks for support. This video shows how placing bricks under the shoulders ensures correct height and alignment, building upper body strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd03cdb3-7043-466f-af54-9770541245a2)
- [Video: Using a tree as a natural prop, we show how to safely deepen a hamstring stretch. This demonstrates how to find support in your environment to progress in poses like Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0fd033-5181-4e09-84f7-6cab15f2912b)
- [Video: This tutorial shows how a yoga block can make Bakasana (Crow Pose) more accessible. Placing the block under your forehead provides a point of stability, helping you find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e34263-1dcc-4c27-b64d-28b82737ba38)
- [Video: Explore four different ways to use yoga blocks to enhance your practice, from supporting backbends like Ustrasana to providing lift in arm balances like Bakasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcccfa4-84df-4e40-bdef-10915c484810)
- [Video: This video showcases five ways to use a yoga wheel, including stabilizing warrior poses, deepening Dhanurasana (Bow Pose), and practicing core transitions for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62e1cc6-5067-486b-95c2-021826f8570f)
- [Video: Learn a simple trick using a yoga belt to improve balance in wide-legged forward bends. The belt provides feedback to keep the hips square and the center of gravity stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0d2048-ae04-4a9e-8e17-c87f10acfc1c)
- [Video: Discover four ways to use a yoga belt to enhance your practice. It can be used for shoulder mobility, as an arm extension in forward folds, and for support in deep backbends like Natarajasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4f03ea-5b64-4d65-a5fb-2cbf35fa74d5)
- [Video: This video demonstrates a restorative heart-opening pose using two yoga blocks. This supported fish pose expands lung capacity and is perfect for improving your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858020e6-4f40-434d-8789-ddada7d9832a)
- [Video: Learn four ways to use a yoga chair to support your practice, including for Utthita Parsvakonasana, Urdhva Dhanurasana, and even inverted poses like Salamba Sarvangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f13c0ae-9d44-4390-ab44-19698b221878)
- [Video: This video shows a rope-assisted mobility routine for stiff shoulders and hips. Using wall ropes in Purvottanasana and Adho Mukha Svanasana warms up the spine and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ab8fd5-bd9b-4ef3-af19-b2a3be7de15f)
- [Video: See how a yoga block can be used in preparatory poses for Setu Bandhasana (Bridge Pose). This builds strength and awareness, making the final pose smoother and more beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f60a3e-8d65-4cd3-9c61-b60671ca4157)
- [Video: Learn how to use a bolster to enhance Setu Bandhasana (Bridge Pose). This supported version relieves stress, stretches the chest and neck, and offers deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52e5db5-b0e8-4282-b276-d9a691f38275)
- [Video: This tutorial shows how to use a yoga strap to master Natarajasana (Dancer's Pose). The strap helps you maintain balance while deepening the stretch across your shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4decead9-292b-43c8-8863-545caee35786)
- [Video: Discover how a simple blanket can make Salamba Sarvangasana (Shoulder Stand) safer and more nourishing. Placing it under the shoulders protects the neck and ensures proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d4a8c2-20fe-4d08-83aa-70200d0f1760)
- [Video: Explore the world of aerial yoga with this introduction to Aerial Rope Sirsasana. The hammock helps you overcome the fear of inversions while strengthening the core and decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783f5890-fc8b-4b29-8b2c-624d7963077b)
- [Video: This video breaks down how to use a chair to make Urdhva Dhanurasana (Wheel Pose) more accessible. The chair provides lift and helps open the upper back and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd4704a-7cd0-4490-9114-ba655c05b2df)
- [Video: Learn the right way to approach Paschimottanasana (Seated Forward Bend) using a yoga strap. The strap helps you maintain a long spine and stretch the hamstrings without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c8fa6c-39a1-40f9-ae24-3bfd2e1a3756)

### [Partner & Acro Yoga](https://mytribe.in/asanyogaindia/yoga-classes/partner-acro-yoga)

- ![Two bodies, one rhythm. In partner yoga, every stretch is supported and every line is sharpened by alignment. Here, we explore a supported Trikonasana (Triangle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6647c178-e11f-4715-8d51-23c6b837fe1a)
- ![Trust is the foundation. One partner provides a stable base in Balasana (Child's Pose) while the other takes flight in Bakasana (Crow Pose), demonstrating a beautiful fusion of grounding and lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08196947-d10b-4165-8c7f-156c33f3036b)
- ![We build heat you can hold. This partner stretch combines a forward fold with a backbend, allowing for a deeper release for both individuals through mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e53aecc-cc01-4649-abef-90cec0077645)
- ![A shared Virabhadrasana III (Warrior III) pose, where balance is found through connection. This pose builds focus, stability, and a sense of shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5e4db0-5c3e-4553-b769-f28882690d24)
- ![This stacked plank pose is a powerful demonstration of shared strength and stability. It requires core engagement and trust from both partners to hold the shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b8578eb-9ee1-4998-8b92-963282474fc2)
- ![An instructor provides a gentle adjustment in Trikonasana (Triangle Pose), demonstrating the supportive nature of partner work in achieving correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd391cd-cacd-49cf-a45d-19b11cb0fb65)
- ![An instructor uses a strap to assist a student in Purvottanasana (Upward Plank), showcasing how partner guidance can enhance a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb02eee-b51a-4744-90be-0d3c4fb3036b)
- ![An instructor carefully supports a student in Salamba Sirsasana (Supported Headstand), highlighting the element of trust and safety in our guided sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cda482-724d-4fe4-b181-ea32bed448c7)
- ![A teacher assists a student in a seated twist using a block, an example of how partner support can refine alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f88188-3bb2-416a-a8d4-a6814459db1c)
- ![An instructor uses a strap to help a student deepen their Urdhva Dhanurasana (Wheel Pose), showing how partnership is key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83810b46-7410-4104-934d-0457c04d4f2e)

### [Dynamic Yoga: Flow & Fusion](https://mytribe.in/asanyogaindia/yoga-classes/dynamic-yoga-flow-fusion)

- [Video: Progress isn't about speed, but about presence. This video shows a graceful flow through a backbend, reminding us to stay with the practice and let it shape us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99555fa8-b369-4dad-a886-0019738eb948)
- [Video: The magic of yoga is in showing up. This video demonstrates a seated flow, emphasizing that transformation happens in the commitment, not the rush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9f3883-3ec2-45a3-a132-80a2027e2023)
- [Video: Mastery is built step-by-step. This video shows the progression from a preparatory pose to a full inversion, highlighting the importance of a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af599114-b8f6-4c10-9214-7300ad021067)
- [Video: Every advanced asana has a starting point. This flow demonstrates the journey from a foundational pose to a more complex arm balance, reminding us that progress is gradual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc449da2-ab52-4cc9-8ace-0d7cee890d61)
- [Video: Inhale positivity, exhale doubt. This beautiful outdoor flow sequence encourages you to set an intention and let your inner light shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e741cf8-3eb5-4533-823d-e3f710e1de35)
- [Video: Ready to level up? This challenging flow will test your strength, balance, and flexibility. Breathe deeply and embrace the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20863c3b-6f2a-4b52-96a3-e3df8424a48b)
- [Video: Try this flow and tag us! A challenging sequence combining forward folds, twists, and balances to push you to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d489354-cdcc-4394-905a-81e75a6d548e)
- [Video: Take your practice to new heights with this strengthening and centering flow. Stick with it daily to see amazing progress in your resilience and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7019ff-d3ca-4df2-bd94-e44100a5307b)
- [Video: Challenge yourself with this 7-day flow challenge! This sequence is designed to build strength, improve flexibility, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01277d6-c4a4-449f-995c-1710ed09b68b)
- [Video: This video shows the progression from a preparatory back-strengthening pose to the full Dhanurasana (Bow Pose), emphasizing mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8c310c-b177-428a-a9a8-724e7ab65ab3)
- [Video: See how to transition from a preparatory plank to the full Chaturanga pose. This video focuses on building the strength and stability needed for this foundational asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc393ad-23f5-4a44-8967-7692896e32c6)
- [Video: Part three of our HIIT-Yoga fusion series. This dynamic 10-minute workout is perfect for boosting stamina and burning calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a909ad07-c76d-4bc2-8378-54e297d748c6)
- [Video: Part two of our HIIT-Yoga fusion series. Follow along with this high-energy sequence to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8c1b78-a43c-4cf7-ac80-3eb592121b3c)
- [Video: Part one of our HIIT-Yoga fusion series. Dive into this 10-minute workout that combines the best of high-intensity training and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78515417-c082-42b3-b89b-f0395853b887)
- [Video: This video shows the progression from a basic seated forward bend to a deeper variation, breaking down the techniques to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b9c6c8-b3e4-4166-aa98-217b4f77d28a)
- [Video: Learn the foundational steps to build strength for a solid Chaturanga Dandasana. This video focuses on core activation and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e79be3-9bbe-4b73-81e9-2c54e78a9ef3)
- [Video: Just as the sun rises each day, let your practice be a daily renewal. A beautiful, flowing sequence to inspire your morning ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ff2131-c2bd-475e-9f32-ca0caa6b5193)
- [Video: Every stretch is a metaphor for growth. This vinyasa flow demonstrates how the mat is a canvas for personal evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265ac3f5-3bbc-4815-a6cc-a7e0022e4596)
- [Video: In the dance of asanas, discover the rhythm of your soul. A graceful flow set against a beautiful rooftop view, inspiring purpose and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd04330-effc-4434-b45c-3c45d5479a3f)
- [Video: Navigating life's rhythmic transitions. This video shows a powerful flow from a tabletop position into a wall-supported headstand, symbolizing freedom and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ddb911-9c36-4f72-8698-50f334cd559f)

### [Learn the Asanas: Step-by-Step Tutorials](https://mytribe.in/asanyogaindia/yoga-classes/learn-the-asanas-step-by-step-tutorials)

- [Video: This video provides a step-by-step guide to mastering Compass Pose (Parivrtta Surya Yantrasana), focusing on opening the hips and hamstrings for a deep, controlled stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2488800-42da-49de-8036-89f27ee43ac1)
- [Video: Ready for a challenge? We break down the one-hand wheel pose (Eka Hasta Chakrasana), showing you how to build the necessary strength and stability for this advanced backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e704cf0b-874d-4341-9b1a-9355330982c6)
- [Video: Learn to master Vasisthasana (Side Plank) with modifications for every level. This tutorial guides you from beginner variations to the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ad965c-0d19-4adf-9472-3bc46c74820f)
- [Video: This video shows you how to achieve the playful Baby Grasshopper arm balance. We break down the setup and weight shift needed to take flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e31036-c299-4804-9533-404e7f00414a)
- [Video: Learn how to correctly get into Ashtavakrasana (Eight-Angle Pose). This tutorial breaks down the arm balance, focusing on core strength and body mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5572f6-4ebd-40f7-b599-04ff759196fd)
- [Video: The grand finale of our Sirsasana series! This video shows you how to practice a headstand without wall support, using a block for alignment and focusing on full spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898cb819-0b09-416e-929b-7251d31d1116)
- [Video: This tutorial guides you through practicing Sirsasana (Headstand) with wall support, a crucial step in building the confidence and strength to balance freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e2d821-d956-4e3f-b6bf-ad4fd6883deb)
- [Video: Part four of our Sirsasana series focuses on using the wall to practice walking in and holding the preparatory stance, building core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca511f9-5d7f-4453-84f2-69e891c7c23d)
- [Video: Part three of our Sirsasana series is all about hamstring flexibility. Learn three effective poses to open your hamstrings, which is key for a smooth lift-off into a headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e5fabf-b747-4479-aef9-db480f2a2fe1)
- [Video: Part two of our Sirsasana series focuses on building a strong core and stable shoulders. This tutorial covers essential alignment and strengthening exercises for a solid headstand foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c963be92-c145-4ec9-9852-3aa72f280323)
- [Video: Welcome to our Master Sirsasana series! This introductory video sets the stage for our six-part journey from beginner to headstanding hero.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7788c2e2-62b3-47bd-81b3-513fb0f35619)
- [Video: This video breaks down five common mistakes people make in Utthita Parsvakonasana (Extended Side Angle Pose) and shows you how to correct them for a safer, more effective posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dc88ad-8494-4cee-b26b-89d6d3ea6694)
- [Video: Learn five common postural mistakes in Suryanamaskar (Sun Salutation) and how to correct them from an Iyengar perspective to prevent injury and enhance your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dd78b4-add2-45a0-8c37-92e56e31eef4)
- [Video: This tutorial provides three warm-up techniques to prepare your body for the advanced Natarajasana (Dancer Pose), focusing on spinal mobility and hip flexor stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ada060-5f29-4458-89c7-64c97a8dd70c)
- [Video: This video shows three ways to improve your splits, breaking down the techniques for Standing Split, Seated Wide-Angle Pose, and the full Front Split (Hanumanasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb06bb8-d649-4e69-91e8-39f0bc388360)
- [Video: Learn the progression for three levels of backbends, from the foundational Bridge Pose to the more advanced Wheel Pose and Forearm Bridge Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b249fe-4289-4a52-a186-24924d7e2eec)
- [Video: This video compares the traditional Hatha Yoga Suryanamaskar with the modern Ashtanga Vinyasa version, explaining the differences in pace, flow, and philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8d1e11-fddb-415c-9003-d9d052cf1f82)
- [Video: Learn the benefits of Ardha Matsyendrasana (Half Lord of the Fishes Pose). This tutorial explains how the deep twist improves spinal flexibility and stimulates abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49d28ad-e297-41e4-971b-94d7773dd914)
- [Video: Discover the benefits of Rajkapotasana (Pigeon Pose). This video explains how the pose opens the hips, relieves lower back pain, and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197a696b-fbdc-4ed8-b4ce-1928227a8048)
- [Video: This video explains the benefits of Adho Mukha Upavistha Konasana (Wide-Legged Seated Forward Bend), focusing on how it stretches the inner thighs and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4feea987-a329-40d2-8f64-b56a538af7cd)
- [Video: Learn five key benefits of Uttanasana (Standing Forward Bend), including how it stretches the hamstrings, relieves spinal tension, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5fbbcf-3a9c-43ce-bea1-021513563aa0)

### [Mindfulness, Breath & Meditation](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation)

- [Video: How you move around meals can change everything. This video offers gentle yoga and breathing exercises like Anulom Vilom to practice before and after eating to support digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0149e1d0-c6c2-4d35-9287-19e50e60dec1)
- [Video: Your form makes or breaks your practice. This video contrasts correct and incorrect techniques in pranayama, emphasizing how proper alignment leads to better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0290f9f-f020-471b-9a0a-cf76c2e19cc1)
- [Video: This video offers yoga rituals for a busy workday. Learn simple movements, breathing exercises, and mindfulness practices like journaling to start your day energized and end it centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6eb52a-ffd9-49fc-adc5-e970776f0f23)
- [Video: This video shows the ritual of an Ashtanga practice, from preparing the mind and body beforehand to surrendering into a final Savasana (Corpse Pose) afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d6abf1-2a25-435a-a75d-524a6a91f3f2)
- [Video: This video guides you through Trataka meditation, a practice of focused gazing to improve concentration, enhance memory, and promote mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040cb70f-2665-4b42-a537-cec3655ccea3)
- [Video: A simple guided breathing exercise to find a moment of calm. Follow the visual cue to sync your breath and feel the tension leave your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8415e654-1701-42e5-b149-fe9cd2527170)
- [Video: Take a moment to find calm with this guided breathing meditation. This simple practice is designed to help you de-stress and reconnect with the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91525514-6b96-49a2-a960-aad6108370c9)
- [Video: When stress overwhelms, remember that yoga can restore your balance. This calming beach flow is a reminder that peace is always within reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05aff6c2-cfba-46fd-9256-0131866e74ca)
- [Video: A simple reminder that a few minutes of yoga can be a bridge back to your inner peace. This gentle flow by the sea inspires you to reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41c5d84-836a-42cf-afa6-0314427875c0)
- [Video: This video teaches three morning practices to calm the mind: Kapalbhati, Bhastrika, and mantra chanting. Start your day with clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8d9d44-a26f-4e29-9499-e2dca0b75d7f)
- [Video: A guide to yoga for gut health. This video explains how specific asanas and a healthy diet are vital for digestion and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c94b30-bdd1-4544-a1aa-504bf8d81846)
- [Video: Learn morning kriyas for nasal cleansing, like Jalaneti and Kapalbhati. These practices clear nasal passages, enhance oxygen flow, and boost energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e990a7-f7f1-496f-ad93-27068baef9db)
- ![An infographic explaining the benefits of pranayama (breathing techniques) like alternate nostril breathing for regulating emotions and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6f6616-20de-4eee-9763-40fb1385e233)
- ![An infographic introducing five yoga tips for peace and better mental health, emphasizing consistency and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948eebb8-d734-4c28-aceb-651f023c8e2a)
- ![An infographic on the benefits of incorporating inversions like headstands into your practice to improve blood flow to the brain and uplift your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4888442b-5155-4258-9a23-2c476eeaecfe)
- ![An infographic highlighting the importance of practicing mindfulness during each pose and breath to calm the mind and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41c83a5-046e-4031-8583-3fc941098d4a)
- ![An infographic explaining how a consistent yoga practice creates stability and structure, which helps reduce anxiety and enhance mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e94640-ca58-455f-a367-eeeaa7240b2f)
- [Video: This Q&A video explains how to practice Bhramari Pranayama (Bee Breath) to de-stress, calm the mind, and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a14bf7-b568-4260-906d-467428923786)
- [Video: This Q&A video clarifies the difference between yoga and meditation, explaining that meditation is a higher practice that is an integral part of the broader lifestyle of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f373d1-553a-491e-b8f8-693eec910bfc)
- ![An infographic introducing five meditation techniques that can help reduce stress, setting the stage for a deeper dive into each method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279a39b1-1e13-4264-b071-fec7220cd1a1)
- ![An infographic explaining Guided Imagery, a meditation technique where you visualize a peaceful scene to transport your mind to a relaxing place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d9338-9702-476a-b95b-495964f54fa6)
- ![An infographic on Mindfulness Meditation, focusing on observing the present moment without judgment to manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b867077-5b64-486a-b0f6-62ab5f49ed22)
- ![An infographic detailing Loving-Kindness Meditation, a practice to cultivate compassion for yourself and others to enhance positive emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d736f4-9228-4972-b5cb-adc239afa920)
- ![An infographic on Breathing Meditation, where you concentrate on the breath to calm the nervous system and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549441d2-cf66-46b0-bca0-e0674461eacb)
- ![An infographic explaining Body Scan Meditation, a technique of progressively focusing on different parts of your body to release physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc162f67-3e56-45f0-94fd-c7abaebbe60e)
- [Video: This Q&A video discusses how to create a balance between rest and workouts, offering yogic methods to both calm a hyperactive state and overcome a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d87b1f-2cb3-4ab8-b0c9-bbda5937a7af)
- [Video: A look into the healthy diet routine of a yoga practitioner. This video emphasizes the importance of wholesome foods for fueling the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0df7a1-d66c-4453-9120-97125ddbbf10)
- [Video: A special guided meditation session for Guru Purnima, connecting with the divine energy of the full moon to manifest positivity and inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e479ef-dbec-4e79-989b-0b78993df44b)
- [Video: A glimpse into the mindful morning routine of a yoga practitioner, including mantra chanting, Kapalbhati, and connecting with nature to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f7d8eb-d8ac-43d2-9f8e-a878d2d1c342)

### [Our Community: In the Studio & Beyond](https://mytribe.in/asanyogaindia/yoga-classes/our-community-in-the-studio-beyond)

- [Video: A beautiful moment from a Yoga Teacher Training graduation ceremony. We celebrate the journey of learning, reflection, and connection that our students embark on with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8eb1fb-7d04-472c-a89d-656f1ed87e66)
- [Video: Highlights from a "Yoga Art Brunch" event we hosted. We love bringing yoga out of the studio and creating unique wellness experiences for the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bd5477-34e7-4be6-8e47-9399e335e946)
- ![A dedicated yogi finds her moment of peace in our class. Our community is built on the strength and commitment of students like her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0dd57b-1987-465e-8905-9c0b4f1440c8)
- ![The joy of practice is contagious in our studio. We foster a supportive and light-hearted environment where everyone feels welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf56b79-8b44-453e-8fc6-4414c83591d9)
- ![A student finds focus and calm during a group class. Our sessions are a sanctuary for people to connect with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad8c162-031c-449a-af18-ad5f703d0f81)
- ![A look inside one of our group classes, with students moving together in Virabhadrasana I (Warrior I). There is a powerful energy in practicing as a collective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eba2671-34b9-4272-970a-4971178b0de8)
- ![A moment of shared intention at the start of a class. We begin each session by centering ourselves together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2963f9c-5d3f-4f72-8a8b-9da54a7a901c)
- [Video: Highlights from a successful yoga workshop at The Rolling Studio in Thane, which led to the launch of our regular classes there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51374998-5a63-4d6f-912d-8ccaa8628602)
- [Video: A testimonial from our student Monica, who transitioned from weight training to yoga and found profound mental and emotional healing with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb112bc-a443-4e0b-8ab9-a6f3ca5ce688)
- [Video: Student Apurva Juhukar shares his transformative journey, finding inner peace and mental stability through his practice with Asan Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43516e30-534c-4f81-8b94-7b54c8a5fc50)
- [Video: Yoga is a gateway to rediscovering lightness and joy. A fun moment with our students practicing together on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9c8a2c-fb46-4aa7-80df-b3ae35f3d637)
- [Video: The inspiring story of our teacher, Tejal Gupte, who transitioned from a corporate career to becoming a yoga instructor after experiencing a personal transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8af3c6-879c-4e02-9136-548ba4f187ec)
- ![An announcement for our 5-Day Intensive Yoga Workshop in Mumbai, an opportunity for aspiring yogis to deepen their practice and learn advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a431bb9-c9d9-4ac1-8bbd-52b80d5d9328)
- ![Details about our 5-Day Intensive Yoga Workshop, including early bird and friend discounts to encourage community participation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923fa267-a5ec-4f25-9d51-e5af6f3f384d)
- [Video: A video recap of the grand opening of our newest Asan Yoga branch in Pune, showcasing our beautiful new sanctuary and welcoming spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b8de31-c7c4-474a-b011-5cbdcb1ea86d)
- ![An announcement graphic for our new yoga school branch in Pune, welcoming everyone to our sanctuary of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45736195-d85a-4a94-bb9a-9e8abeb5a452)
- ![A five-star review from our student Tirtha Shah, who praises our instructor's ability to inspire students to go beyond their mental and physical barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1421ce4-cb6f-49a5-aa50-88993c16bd38)
- ![A heartfelt testimonial from our student Iona Vaz, who feels blessed to have started her yoga journey at our school and appreciates the patient guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52208283-4563-45a2-9944-ba31afa5ebf9)
- [Video: A Q&A session where we address a student's fear that yoga will make them too skinny, explaining how yoga can be used for healthy weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb5bf3d-a3d0-44f6-9d9e-f7865ac70b25)
- [Video: A Q&A video discussing the pros and cons of online versus offline yoga classes, helping students choose the best format for their needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd917df-9e90-467a-9fe3-31f99092916b)
- ![A testimonial from student Yukti Vyas for our Yoga Teacher Training Course, highlighting the fulfilling experience and positive improvements she experienced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e096e7c-89db-424b-b062-ec4e93347a6d)
- [Video: Event highlights from International Yoga Day, where we joined forces with the Vile Parle Police for an inspiring community yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e40541-e0a0-45c1-a47b-0d58b234c72a)
- [Video: A Q&A session filmed during a large community event, where we answer the fundamental question: "What is Yoga?"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53099018-6db1-4c71-98bc-a73053ea2332)

### [Meet the Asan Yoga Team](https://mytribe.in/asanyogaindia/yoga-classes/meet-the-asan-yoga-team)

- ![Meet Shraddha, our Nutritionist and certified 200-Hour RYT. She blends her expertise in nutrition with the transformative power of yoga for a truly holistic approach to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1cf5f0-2a3c-4505-8c21-1de46ad314a0)
- ![Introducing Guntaas, our expert in Pre and Postnatal Yoga and Garbhasanskar practices. She skillfully guides our community through the unique journey of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1044f3cf-e0e9-4142-ba3a-5f58f347c5ec)
- ![Meet Deepika Chalke, our co-founder and a Senior Yoga Teacher. She has skillfully fostered our community while nurturing the growth of top-notch yoga trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3bdd00-e9c6-42e2-a872-1728537defeb)
- ![A collage introducing the visionary team at our Pune branch: Deepika, Aishwarya, Shraddha, and Guntaas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc1ca5b-d8d7-4cca-9a06-f2f0da27ef0e)
- ![Meet Aishwarya Tayshetye, the Team Leader at Asan Yoga Pune. As a dedicated leader and certified RYT, she steers our Pune team with passion and expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deea62f5-3f98-4a52-94c1-50d686ad3ab2)
- [Video: Our instructor Aishwarya shares why Virabhadrasana A (Warrior I) is her favorite asana, explaining how it strengthens the body and instills a sense of determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd93acf4-3760-4875-955e-22e5de757c81)
- [Video: Instructor Tejal shares why Upavistha Konasana is her favorite asana, highlighting its benefits for arthritis, sciatica, and releasing emotional blockages from the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086245ca-45d4-4ad1-a332-a2da272614e7)
- [Video: Our instructor Deepika explains why Baddha Konasana (Butterfly Pose) is her favorite asana, detailing its restorative effects and benefits for menstrual health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e92c2b-45ea-43f3-9ca4-00a204968754)
- [Video: Our instructor Shraddha shares why Navasana (Boat Pose) is her favorite asana, explaining how it strengthens the core, improves posture, and makes advanced poses feel effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0880cd83-39e2-4e91-ba6f-545889867e08)
- ![Meet Rohan Bhosale, a personal yoga trainer and assistant instructor for our Yoga Teacher Training Course, who is building his unique "YogFitness Harmony" brand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9224d52a-ff0e-43ca-ae20-97f6b6cdc055)
- ![Meet Kenith Justin, an assistant instructor at our Kandivali center who brings an exceptional blend of expertise as a Yoga Teacher, Clinical Hypnotherapist, and Pranic Healer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c321ecd-430f-4123-ac38-fff811527561)
- ![A profile of our co-founder, Deepika Chalke, highlighting her role in cultivating our community and providing valuable career guidance to trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d8db19-ffd5-49f0-994f-83733f1208b9)
- ![Meet Sheetal Kalan, the founder of Shree Yogvilla studio, a sister branch of Asan Yoga in Dombivali, who collaborates with us on our Teacher Training Courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781d99c8-6617-42a2-8866-b685c209aeb6)
- ![A peek into the Asan Yoga family, featuring one of our talented instructors in a graceful Natarajasana pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dee8072-8d64-45aa-900b-fbc425024754)
- ![Meet our dream team! A collage showcasing the dedicated and talented instructors who inspire our community every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3067a216-60fe-475d-9f00-2265116057ea)

### [Yoga for Daily Wellness](https://mytribe.in/asanyogaindia/yoga-classes/yoga-for-daily-wellness)

- [Video: This video provides a set of exercises and asanas like Virabhadrasana and Trikonasana to improve knee mobility and strength, helping to alleviate knee pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7e50cf-6c6b-470b-a038-52fa0edeedb9)
- ![An infographic explaining how the structured progression in our yoga classes ensures a balanced and safe practice as you move from beginner to advanced levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fb33b4-e680-4c43-bfff-2a1b8f65dc96)
- ![An infographic highlighting how being part of a group class provides motivation and accountability, helping you maintain consistency in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab4be49-a93a-45fb-a43b-14018dd860ec)
- ![An infographic on the benefits of joining a class: discovering a variety of styles, poses, and variations you might not find on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f645e867-2450-41c1-bcf1-a807bb33037c)
- ![An infographic introducing five reasons why joining a yoga class can be more beneficial than practicing solo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe3bcfe-e844-4630-a54a-e8e013c60be9)
- ![An infographic explaining the importance of community and support in a yoga class, which enhances motivation, learning, and overall experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5b80db-2b82-4911-9910-194143ed339e)
- ![An infographic detailing the top reason to join a class: getting guidance from expert instructors on proper alignment and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51728714-f47f-4ae1-bbcf-f3de2ef948b5)
- ![An infographic on the benefits of outdoor yoga, starting with how fresh air enhances oxygen intake and promotes better lung function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b8e374-6cc7-4080-a8fa-72e98ae5e3dd)
- ![An infographic explaining how practicing yoga in a natural environment helps enhance concentration and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebee3c16-61e1-4386-92f6-ab88e6f7fae5)
- ![An infographic on how connecting with nature through outdoor yoga can lower stress hormones and lead to increased relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacf31a5-bcac-4aad-8525-635d5a60964d)
- ![An infographic detailing how sunlight exposure during outdoor yoga aids in Vitamin D production, contributing to bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc51619-8576-4fd8-b040-eee45f0354c2)
- ![An infographic explaining that exposure to natural surroundings during yoga can boost serotonin levels, improving mood and reducing anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf19c3a-9891-4f30-9b1b-5b44e39c0048)
- ![An infographic introducing five reasons why practicing yoga outdoors can benefit your physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc5a12e-cc6e-4eb7-b4df-4006b465dbb2)
- ![A tip for staying consistent: set clear goals for your practice, whether it's mastering a pose or reducing stress, and track your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b22bf6-7d74-44b1-9ef5-48501e84ab6b)
- ![A tip for staying consistent: if you're struggling with motivation, start with shorter sessions of 10-15 minutes to build the habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c81aef-0790-4e02-967a-6a95bd372b5b)
- ![An infographic introducing five essential tips to help you stay consistent with your yoga practice and reap its full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c624ca-5dc4-4643-8780-136f6ba31932)
- ![A tip for staying consistent: consider shifting your practice to the early morning to set a positive tone for the day without interruptions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5053de08-e870-46ae-9d6d-ae355e50bf7c)
- ![A tip for staying consistent: create a dedicated, clutter-free space for your yoga practice to build a strong mental association and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700fb01b-928b-42f1-8cfd-eaed5f9bff01)
- ![A tip for staying healthy: incorporate mindfulness and meditation into your daily routine to calm the mind and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02610dbc-ce68-4ee0-9b8a-d5c97b87dc9a)
- ![An infographic introducing five essential tips for staying healthy, combining yoga with a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f29b61c-1a53-4570-b698-d23d0e4d7688)
- ![A tip for staying healthy: aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity every week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519ccefa-4b95-4b7e-888c-6d75f1eb1ddc)
- ![A tip for staying healthy: prioritize 7-9 hours of quality sleep each night, as it's essential for your body to function optimally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a412a468-1700-4791-a213-cd23f13f0a9e)
- ![A tip for staying healthy: find healthy ways to manage chronic stress, such as practicing relaxation techniques like yoga and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9051a8-0b68-4058-87a5-4a5f1c576227)
- [Video: This video explains the many benefits of Viparita Karani (Legs-Up-The-Wall pose), including improved circulation, stress relief, and enhanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3379996f-7511-42f1-8d7f-868f546f9dab)

### [Additional Poses & Brand Story](https://mytribe.in/asanyogaindia/yoga-classes/additional-poses-brand-story)

- ![Natarajasana (Dancer's Pose) requires balance, strength, and focus. Here, the practitioner holds the pose with a calm gaze and steady mudra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2520597-b9a4-4fcf-a6af-f20fc545783e)
- ![A deeper expression of a balancing pose, demonstrating flexibility and control as the practitioner reaches for the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c9afd5-bd52-43ed-baf2-a24a7f2c8a96)
- ![The classic Trikonasana (Triangle Pose), showcasing clean lines and an open chest in a strong, grounded stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721f921a-579c-44ca-81d5-ee9b5acde1c1)
- ![Garudasana (Eagle Pose) is a beautiful and challenging balance that improves focus and opens the shoulder and hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca72982-6c34-4bbe-a765-8614880e6c14)
- ![A powerful Virabhadrasana III (Warrior III) with arms bound back, emphasizing core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19695f2e-da29-43ec-8ae7-33140ef93462)
- ![A variation of Sirsasana (Headstand), demonstrating core control and flexibility in an advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9befc9d5-111e-46b4-a62c-bf48d3758d7c)
- ![Vasisthasana (Side Plank) with a leg extension, a challenging variation that builds incredible oblique strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9d195c-b344-4020-8c81-97fbdfa9d97e)
- ![A dynamic expression of Sirsasana (Headstand) with legs in a wide split, showcasing advanced control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6b972b-e267-4546-ad08-653a7539365d)
- ![A controlled variation of Sirsasana (Headstand) with legs parallel to the floor, requiring immense core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775c2a4f-3588-4056-932a-1fe0e0fa6e04)
- ![A compact, tucked variation of Sirsasana (Headstand), an important transitional stage in mastering the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5e1c71-aaf3-4a2d-b308-d4237ad71e1f)
- ![The full expression of Salamba Sirsasana (Supported Headstand), demonstrating perfect alignment and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cef0c76-9d95-47f9-93cc-89e45d583908)
- ![A variation of Sarvangasana (Shoulder Stand) with legs in a lotus position, showing flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5675de60-4e8d-4a99-a241-c54d783a8463)
- ![Parsva Bakasana (Side Crow Pose), an advanced arm balance that requires twisting strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c82dcb8-30a6-471f-a202-6729ff69d60a)
- ![The foundational Virabhadrasana II (Warrior II), a powerful standing pose that builds strength in the legs and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8d9ae9-7c3a-456b-9a99-58ee36dca20c)
- ![Utkata Konasana (Goddess Pose), a deep squat that strengthens the entire lower body and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68ac5dd-94bc-4135-b627-25ead12871e3)
- ![Utthita Parsvakonasana (Extended Side Angle Pose), a deep side stretch that lengthens the entire side body from heel to fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c841b40-d632-45f8-855f-4acd2d2e7644)
- ![The powerful and uplifting High Lunge pose, a foundational stance that builds leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667af0ae-13d1-4c6c-ae73-b2cbf955348e)
- [Video: This video offers yoga practices for travel fatigue, including gentle poses like Viparita Karani to do after a long journey to feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfdc7883-1f74-424c-803f-b0f082e2e189)
- [Video: This video shows the before and after of an Ashtanga practice, highlighting the discipline and transformation that comes from this powerful style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abd08de-af6c-4db4-99bc-477b725685f9)
- [Video: This video demonstrates four yoga asanas to improve ankle and calf mobility, which is crucial for stability and overall movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96009267-603c-41aa-bb1b-e79319c75880)
- [Video: This video showcases five transformative asanas to mobilize the spine and strengthen the core, key to a resilient body and calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2bf87-940d-4cbb-ab67-db88a93d2cca)
- [Video: Every yoga pose is a tribute to our deep traditions. A beautiful flow on the beach connecting us with nature and the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3937c10c-2749-44ef-b1a7-4000ae1dfc97)
- ![An infographic detailing our brand evolution, explaining how our new logo and color palette reflect our commitment to growth and the timeless essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f855a293-b168-4bbf-9ac8-1e6ea407969f)
- ![A visual comparison of our old and new logos, illustrating our journey of transformation and the evolution of our brand identity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444734e4-ed9c-40bb-91cc-9eff0eebd44c)
- ![Unveiling a new chapter for Asan Yoga. This graphic introduces our brand evolution, symbolizing our continuous growth and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fbbf8b-b432-4146-a89b-c6b397d43f66)
- ![A look at our new brand color palette, "A Palette of Harmony," with each color representing a core value of our practice, from meditation to passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf24855-2926-4b6b-8e7c-b402cd311400)

## Meet your expert

[Asan Yoga](https://mytribe.in/asanyogaindia)

### My story

So, when we kicked off Asan Yoga in 2019, honestly, I wasn't your typical yoga buff. Weightlifting, running - that was my jam. But yoga got me hooked; it’s got everything, man! Flexibility, cardio, and this crazy body awareness. Our tribe’s spread from Mumbai to Pune, Thane - feels like magic. Folks come in, and they stick around. Deepika ma’am always says, yoga is not just asanas, it’s how you live. Progress, not perfection. We meet you where you are.

### My work

- **All types of yoga classes**: Group sessions, Yoga Teacher Training, online classes, retreats, and even corporate workshops. We cover Ashtanga, Iyengar, Hatha, Yin, plus Aerial Yoga Mumbai and Cardio-Yoga fusion classes.
- **Step-by-step guidance for all levels**: Beginner or pro, we break things down. Props like blocks and ropes make Iyengar Yoga with props doable for everyone.
- **Yoga for pain and anxiety relief**: Got knee pain or stress? We use yoga for anxiety relief and targeted exercises to help your body and mind.
- **Breathwork and posture correction**: It’s not just poses. Learn pranayama and meditation, plus how to fix your posture for real balance.

## More services from Asan Yoga

- [Yoga Teacher Training Course (YTTC)](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc) · ₹35-90K per 200-Hour YTTC course per person (estimate)
- [Corporate Wellness Programs](https://mytribe.in/asanyogaindia/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate)

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## Book

To book Asan Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Asan%20Yoga.)