--- title: "Corporate Yoga & Wellness Programs in Mumbai | Asan Yoga" description: "Bring balance to your office with Asan Yoga's corporate wellness programs. We offer desk yoga, stress relief workshops, and meditation in Mumbai and Pune." canonical: https://mytribe.in/asanyogaindia/corporate-wellness-programs/our-corporate-wellness-programs-in-action last_updated: 2026-01-25 --- # Corporate Yoga & Wellness Programs for Your Team Tribe Verified · Trusted by teams at Tata AIG, Kaya. By [Asan Yoga](https://mytribe.in/asanyogaindia) · On-site corporate sessions across Mumbai and Pune · ₹4,500 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/asanyogaindia/corporate-wellness-programs). [View full gallery](https://mytribe.in/asanyogaindia/corporate-wellness-programs/gallery) Create a workspace where balance meets productivity. We bring tailored yoga, desk stretches, and stress-relief sessions directly to your office—no mats or special setups required. ## Photos and videos - [Video: I believe in bringing wellness directly to your workspace. This video shows a session with the team at Tata AIG Insurance, where we focused on simple chair yoga and breathing techniques that employees could immediately use to feel more relaxed and focused during their busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbba172-baa2-4c5b-85f7-e2e8dc7dea7d) - [Video: It was a pleasure guiding the team at Kaya Limited through a session focused on desk yoga and powerful breathing exercises. You can hear directly from the participants how these simple practices helped them calm their minds and feel more engaged, even in a fast paced corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0872d6-7663-420b-b797-8b35694e1bca) - [Video: On International Yoga Day, I had a wonderful session with Prabha Engineering Pvt Ltd. We focused on finding tranquility amidst a bustling office with energizing flows and soothing stretches that can be done right in the conference room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46476b0-3fb3-4f1f-ba9a-f10ba6c4b2e2) - [Video: Here are highlights from an invigorating yoga session I hosted at the prestigious Orchid Hotel in Mumbai. My instructors guided the hotel staff through practices designed to bring a sense of calm and rejuvenation to their demanding workdays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed8cccc-5021-465d-b162-5339e105eecd) - [Video: This session at Ira, Orchid Hotels, focused on finding zen in the corporate world. We practiced simple stretches and breathing exercises that are perfect for professionals who spend long hours on their feet or at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd13fbfd-50f0-4271-bfab-84b2e08631ac) - [Video: Wellness can be fun and social. This "Yoga Art Brunch" event shows how I introduce the fundamentals of yoga, including essential asanas and breathing, to non yogis in a relaxed and positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bd5477-34e7-4be6-8e47-9399e335e946) ## About Our Corporate Wellness Programs in Action You don't need a yoga studio to de-stress. My corporate sessions are designed for the office environment—whether it's a 45-minute chair yoga flow in your boardroom or desk-based stretches for the team. We focus on 'pehle saans, phir movement' (first breath, then movement), ensuring your team feels revitalized and calm, without needing to change into gym clothes or break a sweat. ### Wellness That Fits Your Schedule Corporate life is demanding, and burnout is real. Our goal isn't to add another task to your team's to-do list, but to provide a 'pause button' that helps everyone reset. Whether you are in Mumbai or Pune, we bring the practice to you. ### Why 'Breath First'? In most fitness, movement drives the breath. In our sessions, we flip that—'iska ulta rehta hai.' By stabilizing the breath first, we naturally calm the nervous system. This is crucial for professionals dealing with high-pressure environments, tight deadlines, and constant screen time. ### What We Cover * **Desk Yoga & Posture Correction:** We tackle the 'computer hunch' directly. Our instructors guide your team through chair-based Dandasana, shoulder openers, and wrist stretches to prevent repetitive strain injuries. * **Eye Care:** Using Trataka techniques, we help reduce the digital eye strain that comes with 8+ hours of monitor work. * **Mental Reset:** Guided sessions on Nadi Shodhan and Bhramari pranayama help reduce cortisol levels, allowing for better focus and creativity. ### Proven Experience We have successfully conducted wellness sessions for teams at Tata AIG, Kaya Limited, Prabha Engineering, and the Orchid Hotel group. We understand that every office culture is different. Some teams need a high-energy flow to kickstart the day, while others need a slow, mindful cool-down before a big meeting. We adapt our Hatha, Vinyasa, and meditation modules to fit the room's energy and the available space. Looking for consistency? We offer monthly retainers with a dedicated instructor to track group progress and adjust rigor based on your team's feedback. ## About Asan Yoga At Asan Yoga, we believe wellness is a journey, not a destination. We help corporate teams hit the pause button and find some calm amidst the daily deadlines. From desk stretches to meditation workshops, we meet your team exactly where they are—spiritually and physically. [See all of Asan Yoga's services](https://mytribe.in/asanyogaindia) ## More from Corporate Wellness Programs by Asan Yoga - [Featured](https://mytribe.in/asanyogaindia/corporate-wellness-programs/featured) - [Desk Yoga & Stretches for the Workday](https://mytribe.in/asanyogaindia/corporate-wellness-programs/desk-yoga-stretches-for-the-workday) - [Guided Meditation & Breathwork for Stress Relief](https://mytribe.in/asanyogaindia/corporate-wellness-programs/guided-meditation-breathwork-for-stress-relief) - [Making Yoga Accessible with Props](https://mytribe.in/asanyogaindia/corporate-wellness-programs/making-yoga-accessible-with-props) - [Learn With Us: Yoga & Meditation Explained](https://mytribe.in/asanyogaindia/corporate-wellness-programs/learn-with-us-yoga-meditation-explained) - [Our Journey & Recognition](https://mytribe.in/asanyogaindia/corporate-wellness-programs/our-journey-recognition) ## More services by Asan Yoga - [Yoga Classes](https://mytribe.in/asanyogaindia/yoga-classes) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Office Yoga Sessions in Mumbai for Workplace Wellness](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/yoga-at-your-workplace) by Tara Menezes · Traditional Yoga Instruction · Studio sessions at House of Happiness & JDS Gym, Marol, Mumbai - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate Yoga and Wellness Programs](https://mytribe.in/aarambhyoga/group-yoga-classes/corporate-wellness-programs) by Aarambh Yoga Institute · Group Yoga Classes · Available online, across Mumbai, and at Institute in Kandivali West - [Corporate Yoga Sessions for Mumbai Teams](https://mytribe.in/yogabysuravi/corporate-wellness-programs/corporate-wellness-re-energize-your-team) by SuRavi · Corporate Wellness Programs · Available online, at your office across Mumbai, or at studios in Marine Lines - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations ## Book To book Asan Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Asan%20Yoga%20team%2C%20I'm%20interested%20in%20booking%20a%20corporate%20wellness%20session%20for%20our%20office.%20Could%20you%20share%20your%20package%20details%20and%20availability%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.