--- title: "Guided Meditation and Breathwork for Stress Relief in Mumbai" description: "Learn simple Guided Meditation and Breathwork techniques to manage daily stress. Join Asan Yoga to practice effective breathwork for mental clarity and peace." canonical: https://mytribe.in/asanyogaindia/corporate-wellness-programs/guided-meditation-breathwork-for-stress-relief last_updated: 2026-01-25 --- # Guided Meditation and Breathwork for Stress Relief Tribe Verified · Expert-led sessions in Mumbai and Pune By [Asan Yoga](https://mytribe.in/asanyogaindia) · On-site corporate sessions across Mumbai and Pune · ₹4,500 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/asanyogaindia/corporate-wellness-programs). [View full gallery](https://mytribe.in/asanyogaindia/corporate-wellness-programs/gallery) Stress is part of the grind, but calm does not have to be. I break down simple, ancient breathwork techniques you can use anywhere to reset your focus and find your balance. ## Photos and videos - [Video: Take a moment to reset with this simple, guided breathing exercise. Following the visual guide helps regulate your breath, which is a powerful tool to calm your nervous system, reduce stress, and bring clarity to your mind in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8415e654-1701-42e5-b149-fe9cd2527170) - [Video: In a world of constant notifications, finding calm is essential. Follow along with this guided breathing meditation to focus on the rhythm of your breath, wash away stress, and carry a sense of peace with you throughout your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91525514-6b96-49a2-a960-aad6108370c9) - [Video: The sound of Om connects you to the present moment. This guided Om chanting meditation helps you feel the vibrations resonate within, creating a sense of calm and harmony that can transform your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185a35a5-20d3-4ebf-8b57-0def76c3e73a) - [Video: This is a short demonstration of Trataka meditation, or focused gazing. This ancient technique helps improve concentration, enhance memory, and promote mental clarity by steadying your gaze and, in turn, your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040cb70f-2665-4b42-a537-cec3655ccea3) - [Video: Learn how to de-stress with Bhramari Pranayama, the humming bee breath. This video provides a step by step guide to the practice, which uses sound vibration to calm the mind and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a14bf7-b568-4260-906d-467428923786) - [Video: On the auspicious day of Guru Purnima, I led this special meditation session. It explains the significance of the day and guides you through Om chanting and pranayama to connect with your inner light and set a positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e479ef-dbec-4e79-989b-0b78993df44b) ## About Guided Meditation & Breathwork for Stress Relief Most people think meditation is just sitting still and clearing your mind, but that is actually the hardest part. I teach you to use specific tools—like Bhramari Pranayama to calm your nervous system or Trataka to sharpen a wandering mind—so you have a practical anchor to hold onto when things get chaotic. ### Why Meditation Feels Difficult Many of my students come to me saying they cannot meditate because they can't stop their thoughts. Here is the truth: your mind is designed to think, just as your heart is designed to beat. You do not need to silence your mind; you need to give it a focal point. That is where breathwork (Pranayama) comes in. ### The Techniques We Practice * **Bhramari Pranayama (Humming Bee Breath):** We use this to reduce cortisol levels quickly. By vibrating the vocal cords, you create a soothing sound that resonates in your skull, effectively 'buzzing' away the anxiety of a long work meeting. * **Trataka (Focused Gaze):** In our high-screen environment, our eyes are constantly darting. This technique teaches you to fix your gaze on one point, which trains your brain to sustain focus rather than constantly switching contexts. * **Om Chanting:** This is not just a ritual. It is a way to align your physiological state. The vibration of the mantra helps connect your awareness from your navel to your third eye, grounding you in your own body. ### Integrating Practice into Your Day You do not need an hour in a studio to see the benefits. Whether you are in a Mumbai office or working from home in Pune, these techniques are meant to be modular. You can use a 5-minute breathing break to reset before a presentation or use focused gazing to clear digital eye strain. My sessions focus on teaching you the method so you can take it off the mat and into your life. We work with individuals and teams who want to build a sustainable habit, not just a one-off relaxation experience. ## About Asan Yoga I started Asan Yoga because I realized true wellness isn't just about moving weights; it's about movement with intention. When you feel overwhelmed by a long day, my meditation sessions help you pause and reset, moving from a space of chaos to quiet control. [See all of Asan Yoga's services](https://mytribe.in/asanyogaindia) ## More from Corporate Wellness Programs by Asan Yoga - [Featured](https://mytribe.in/asanyogaindia/corporate-wellness-programs/featured) - [Our Corporate Wellness Programs in Action](https://mytribe.in/asanyogaindia/corporate-wellness-programs/our-corporate-wellness-programs-in-action) - [Desk Yoga & Stretches for the Workday](https://mytribe.in/asanyogaindia/corporate-wellness-programs/desk-yoga-stretches-for-the-workday) - [Making Yoga Accessible with Props](https://mytribe.in/asanyogaindia/corporate-wellness-programs/making-yoga-accessible-with-props) - [Learn With Us: Yoga & Meditation Explained](https://mytribe.in/asanyogaindia/corporate-wellness-programs/learn-with-us-yoga-meditation-explained) - [Our Journey & Recognition](https://mytribe.in/asanyogaindia/corporate-wellness-programs/our-journey-recognition) ## More services by Asan Yoga - [Yoga Classes](https://mytribe.in/asanyogaindia/yoga-classes) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Guided Pranayama and Meditation Sessions](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/guided-pranayama-meditation) by Mohanty · Online Yoga & Meditation Classes · Live online classes hosted from Whitefield - [Pranayama & Meditation: Finding Peace Beyond Asanas](https://mytribe.in/panchsheelyogatherapy/yoga-classes/pranayama-meditation-beyond-the-mat) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/breath-stillness-pranayama-and-meditation) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Master Your Breath, Master Your Mind with Pranayama](https://mytribe.in/aaravyoga_/corporate-wellness/master-your-breath-master-your-mind) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR - [Breathwork and Meditation Classes in Bengaluru](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/breathwork-pranayama-meditation) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru ## Book To book Asan Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Guided%20Meditation%20and%20Breathwork%20sessions.%20Could%20you%20tell%20me%20more%20about%20how%20to%20get%20started%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.