--- title: "Corporate Yoga and Workplace Wellness Sessions in Mumbai" description: "Transform your office culture with our corporate yoga and workplace wellness sessions. From desk stretches to meditation, we help teams in Mumbai and Pune reduce stress and improve posture. Book a session with Asan Yoga today." canonical: https://mytribe.in/asanyogaindia/corporate-wellness-programs/featured last_updated: 2026-01-25 --- # Corporate Yoga and Workplace Wellness Sessions Tribe Verified · Corporate wellness for Tata AIG, Kaya. By [Asan Yoga](https://mytribe.in/asanyogaindia) · On-site corporate sessions across Mumbai and Pune · ₹4,500 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/asanyogaindia/corporate-wellness-programs). [View full gallery](https://mytribe.in/asanyogaindia/corporate-wellness-programs/gallery) We bring mindful movement directly into your office, helping teams across Mumbai and Pune reduce stress and improve posture right at their desks. ## Photos and videos - [Video: I believe in bringing wellness directly to your workspace. This video shows a session with the team at Tata AIG Insurance, where we focused on simple chair yoga and breathing techniques that employees could immediately use to feel more relaxed and focused during their busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbba172-baa2-4c5b-85f7-e2e8dc7dea7d) - [Video: It was a pleasure guiding the team at Kaya Limited through a session focused on desk yoga and powerful breathing exercises. You can hear directly from the participants how these simple practices helped them calm their minds and feel more engaged, even in a fast paced corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0872d6-7663-420b-b797-8b35694e1bca) - [Video: A busy workday doesn't have to mean neglecting your well being. I've designed these simple yoga rituals, including eye exercises and mantra chanting, to help you start your day with energy and end it with calm, creating a healthier work life balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6eb52a-ffd9-49fc-adc5-e970776f0f23) - [Video: Take a moment to reset with this simple, guided breathing exercise. Following the visual guide helps regulate your breath, which is a powerful tool to calm your nervous system, reduce stress, and bring clarity to your mind in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8415e654-1701-42e5-b149-fe9cd2527170) - [Video: You don't need a yoga studio to practice effectively. I show how a simple office chair can be used as a prop to support your body in various poses, helping improve alignment, deepen stretches safely, and make yoga accessible to everyone, regardless of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f13c0ae-9d44-4390-ab44-19698b221878) - [Video: Long hours of sitting can lead to poor posture and back pain. In this video, I demonstrate how to use a simple foam block or cushion to correct your sitting posture, lengthen your spine, and relieve stiffness, making your time at the desk more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3b20fa-7d66-4b07-b34e-eeadf9e820aa) ## About Featured You do not need a studio or a change of clothes for these sessions. Whether it is a conference room, a cafeteria, or just your own workstation, we adapt our practice to your specific environment. We focus on *pehle saans, phir movement*—establishing a steady, calm breath before any stretching—so your team feels refreshed and focused, not sweaty, immediately after we finish. Office life often means long hours of staring at screens and sitting in one position, which leads to physical tightness and mental fatigue. Our corporate wellness programs act as a pause button, allowing your team to reset without needing to leave the office. ### Why it works for your team We have seen firsthand how simple adjustments change a workday. When we visit companies like Tata AIG and Kaya Limited, we aren't just teaching poses; we are teaching employees how to sit in a way that protects their spine, how to use eye exercises to combat digital strain, and how to use breathwork to lower cortisol levels during high-pressure days. ### How we work - **Desk Yoga & Stretches:** No mats required. We teach your team how to stretch shoulders, necks, and wrists while wearing formals. - **Workplace Meditation:** Guided sessions focusing on Bhramari and Nadi Shodhan to clear mental clutter and spark creativity. - **Customizable Formats:** From 45-minute express sessions to longer, deep-dive workshops, we fit into your corporate calendar. We provide digital handouts for your team so they can keep practicing long after our session ends. Whether you are looking to fix posture, build a healthier work culture, or just give your team a moment of calm, we meet you where you are. ## About Asan Yoga At Asan Yoga, we don't believe in forcing perfection. We show up at your office to help your team breathe better, sit straighter, and actually enjoy the workday. [See all of Asan Yoga's services](https://mytribe.in/asanyogaindia) ## More from Corporate Wellness Programs by Asan Yoga - [Our Corporate Wellness Programs in Action](https://mytribe.in/asanyogaindia/corporate-wellness-programs/our-corporate-wellness-programs-in-action) - [Desk Yoga & Stretches for the Workday](https://mytribe.in/asanyogaindia/corporate-wellness-programs/desk-yoga-stretches-for-the-workday) - [Guided Meditation & Breathwork for Stress Relief](https://mytribe.in/asanyogaindia/corporate-wellness-programs/guided-meditation-breathwork-for-stress-relief) - [Making Yoga Accessible with Props](https://mytribe.in/asanyogaindia/corporate-wellness-programs/making-yoga-accessible-with-props) - [Learn With Us: Yoga & Meditation Explained](https://mytribe.in/asanyogaindia/corporate-wellness-programs/learn-with-us-yoga-meditation-explained) - [Our Journey & Recognition](https://mytribe.in/asanyogaindia/corporate-wellness-programs/our-journey-recognition) ## More services by Asan Yoga - [Yoga Classes](https://mytribe.in/asanyogaindia/yoga-classes) - [Yoga Teacher Training Course (YTTC)](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc) ## Similar work from other experts - [Corporate Office Yoga & Desk Wellness Sessions](https://mytribe.in/rsyoga_school/corporate-wellness-programs/featured) by Ritesh · Corporate Wellness Programs · Online or at your office across Mumbai - [Corporate Yoga and Desk Detox Sessions in Bengaluru](https://mytribe.in/sanjanasekar/corporate-yoga-wellness/featured) by Sanjana Sekar · Corporate Yoga & Wellness · Online & On-site at offices across Bengaluru - [Corporate Wellness Programs Your Team Will Actually Enjoy](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs/featured) by Namaste Yoga Classes · Corporate Wellness Programs · On-site sessions across Mumbai Metropolitan Area - [Corporate Yoga & Wellness Programs in Mumbai](https://mytribe.in/yogawithrajani/corporate-event-yoga/featured) by YogaWithRajani · Corporate & Event Yoga · On-site sessions at offices and events across Mumbai - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/featured) by Ashtanga Yoga Shala · Corporate Yoga Programs · Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi - [Corporate Yoga and Stress Management for Offices](https://mytribe.in/aaravyoga_/corporate-wellness/featured) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR ## Book To book Asan Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20booking%20a%20Corporate%20Wellness%20session%20with%20Asan%20Yoga.%20Can%20we%20discuss%20availability%20for%20our%20team%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.