---
title: "Corporate Wellness Programs Boost Employee Well-being - mytribe"
description: "Boost productivity with our Corporate Wellness Programs. We offer on-site office yoga, meditation, and stress management workshops in Mumbai, Pune, & Thane to improve employee well-being and focus. Re-energize your team and create a healthier workplace."
canonical: https://mytribe.in/asanyogaindia/corporate-wellness-programs
last_updated: 2026-01-25
---

# Corporate Wellness Programs in Mumbai

By [Asan Yoga](https://mytribe.in/asanyogaindia) · We run desk yoga, office yoga, and meditation sessions at your workplace that need no mats or change of clothes, so your team can de-stress and stay sharp during work hours.

## Locations

On-site corporate sessions across Mumbai and Pune

### Travels to

- Travels to corporate offices across Pune (Pune, Pune, Maharashtra, India)
- Travels to corporate offices across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Express Chair & Desk Yoga

45-60 minute no-sweat session performed in office attire at desks to fix posture and relieve stress.

Typically ₹4,500-6,500 per session (up to 30 pax) (estimate)

#### Session Logistics
* **Duration:** 45 to 60 Minutes (Lunch or evening slots).
* **Format:** Zero-change yoga performed in office wear (formals/casuals).
* **Setup:** Done directly at workstations or meeting rooms using chairs.
* **Staff:** 1 Certified Corporate Yoga Trainer.

#### Physical Wellness
* **Posture Correction:** Chair-based Dandasana to fix computer hunch and back pain.
* **RSI Prevention:** Neck rotations, shoulder openers, and wrist stretches.
* **Eye Care:** Trataka techniques adapted to reduce digital eye strain.

#### Mental Reset
* **Breathwork:** Guided Nadi Shodhan and Bhramari for cortisol reduction.
* **Takeaways:** Digital handout with 3-4 desk exercises.

### Interactive Wellness Workshop

60-90 minute deep-dive event covering yoga theory, mat-based practice, and lifestyle coaching for larger groups.

Typically ₹8-12K per workshop (estimate)

#### Event Specifications
* **Duration:** 60 to 90 Minutes (Ideal for offsites or quarterly meets).
* **Venue:** Requires conference hall or cleared floor space.
* **Themes:** Options include Stress Management, Spine Care, or Mindfulness.

#### Workshop Content
* **Theory & Practice:** Interactive lecture on stress anatomy combined with mat-based practice.
* **Technique:** Use of props (belts/blocks) for alignment and safety.
* **Deep Rest:** Includes Yoga Nidra (guided relaxation) or sound meditation.
* **Advanced Breathing:** Instruction in Kapalbhati and cooling Pranayamas.

#### Value Additions
* **Coaching:** Dietary tips on energy-boosting foods.
* **Resources:** Printable PDF guide on daily wellness rituals.
* **Engagement:** Instructor coordinates team wellness photos.

### Monthly Corporate Retainer Package

Recurring 8-session monthly package with a dedicated instructor to build consistency and track employee health progress.

Typically ₹28-36K per month (8 sessions) (estimate)

#### Package Structure
* **Volume:** 8 Sessions per month (Twice a week frequency).
* **Consistency:** Dedicated instructor assigned for the entire contract period.
* **Duration:** 45 to 60 Minutes per session.

#### Program Curriculum
* **Progression:** Structured syllabus moving from loosening exercises to holding Asanas.
* **Variety:** Rotational mix of Hatha, Vinyasa, and Meditation classes.
* **Tracking:** Monthly verbal feedback on group flexibility and stress levels.

#### Operational Support
* **Continuity:** Guaranteed backup instructor in case of absence.
* **Promotion:** Creatives provided to HR to boost employee participation.
* **Review:** Monthly consultation to adjust rigor based on feedback.

## About Corporate Wellness Programs

### Why We Do What We Do

I see how tough office life can get. Long hours, endless screens, and that constant pressure to deliver. I don’t think real productivity comes from pushing till you drop. It’s about finding balance. My corporate wellness programs are that pause button - a way for your team to breathe, move, and reset right at work.

### How I Approach Wellness

In yoga, *pehle saans, phir movement* (first breath, then movement). Most folks think you move first, but I flip it. Stable breath leads the way, and movement follows. This helps calm nerves, sharpen focus, and bring a bit of peace, even on hectic days.

### What I Offer

- **Desk yoga for employees:** Quick stretches and breathing you can do in your work clothes, right at your desk. No mats, no fuss.
- **Office yoga sessions:** I set up wherever you’ve got space - conference room, cafeteria, wherever. Flows to energize or relax, with options for all levels.
- **Corporate meditation workshops:** Guided sessions to help your team clear their heads, manage stress, and spark creativity.

### What Changes

- Less stress, more calm
- Better focus and creativity
- Fewer aches from sitting all day
- A work culture that actually feels good

I’ve worked with teams at Sony, Tata AIG, and more. I’m not here to fix anyone - just to help your team feel a little better, every day.

## Highlights

Browse through Asan Yoga's best work.

### [Featured](https://mytribe.in/asanyogaindia/corporate-wellness-programs/featured)

- [Video: I believe in bringing wellness directly to your workspace. This video shows a session with the team at Tata AIG Insurance, where we focused on simple chair yoga and breathing techniques that employees could immediately use to feel more relaxed and focused during their busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbba172-baa2-4c5b-85f7-e2e8dc7dea7d)
- [Video: It was a pleasure guiding the team at Kaya Limited through a session focused on desk yoga and powerful breathing exercises. You can hear directly from the participants how these simple practices helped them calm their minds and feel more engaged, even in a fast paced corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0872d6-7663-420b-b797-8b35694e1bca)
- [Video: A busy workday doesn't have to mean neglecting your well being. I've designed these simple yoga rituals, including eye exercises and mantra chanting, to help you start your day with energy and end it with calm, creating a healthier work life balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6eb52a-ffd9-49fc-adc5-e970776f0f23)
- [Video: Take a moment to reset with this simple, guided breathing exercise. Following the visual guide helps regulate your breath, which is a powerful tool to calm your nervous system, reduce stress, and bring clarity to your mind in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8415e654-1701-42e5-b149-fe9cd2527170)
- [Video: You don't need a yoga studio to practice effectively. I show how a simple office chair can be used as a prop to support your body in various poses, helping improve alignment, deepen stretches safely, and make yoga accessible to everyone, regardless of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f13c0ae-9d44-4390-ab44-19698b221878)
- [Video: Long hours of sitting can lead to poor posture and back pain. In this video, I demonstrate how to use a simple foam block or cushion to correct your sitting posture, lengthen your spine, and relieve stiffness, making your time at the desk more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3b20fa-7d66-4b07-b34e-eeadf9e820aa)

### [Our Corporate Wellness Programs in Action](https://mytribe.in/asanyogaindia/corporate-wellness-programs/our-corporate-wellness-programs-in-action)

- [Video: I believe in bringing wellness directly to your workspace. This video shows a session with the team at Tata AIG Insurance, where we focused on simple chair yoga and breathing techniques that employees could immediately use to feel more relaxed and focused during their busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbba172-baa2-4c5b-85f7-e2e8dc7dea7d)
- [Video: It was a pleasure guiding the team at Kaya Limited through a session focused on desk yoga and powerful breathing exercises. You can hear directly from the participants how these simple practices helped them calm their minds and feel more engaged, even in a fast paced corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0872d6-7663-420b-b797-8b35694e1bca)
- [Video: On International Yoga Day, I had a wonderful session with Prabha Engineering Pvt Ltd. We focused on finding tranquility amidst a bustling office with energizing flows and soothing stretches that can be done right in the conference room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46476b0-3fb3-4f1f-ba9a-f10ba6c4b2e2)
- [Video: Here are highlights from an invigorating yoga session I hosted at the prestigious Orchid Hotel in Mumbai. My instructors guided the hotel staff through practices designed to bring a sense of calm and rejuvenation to their demanding workdays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed8cccc-5021-465d-b162-5339e105eecd)
- [Video: This session at Ira, Orchid Hotels, focused on finding zen in the corporate world. We practiced simple stretches and breathing exercises that are perfect for professionals who spend long hours on their feet or at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd13fbfd-50f0-4271-bfab-84b2e08631ac)
- [Video: Wellness can be fun and social. This "Yoga Art Brunch" event shows how I introduce the fundamentals of yoga, including essential asanas and breathing, to non yogis in a relaxed and positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bd5477-34e7-4be6-8e47-9399e335e946)

### [Desk Yoga & Stretches for the Workday](https://mytribe.in/asanyogaindia/corporate-wellness-programs/desk-yoga-stretches-for-the-workday)

- [Video: Long hours of sitting can lead to poor posture and back pain. In this video, I demonstrate how to use a simple foam block or cushion to correct your sitting posture, lengthen your spine, and relieve stiffness, making your time at the desk more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3b20fa-7d66-4b07-b34e-eeadf9e820aa)
- [Video: A busy workday doesn't have to mean neglecting your well being. I've designed these simple yoga rituals, including eye exercises and mantra chanting, to help you start your day with energy and end it with calm, creating a healthier work life balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6eb52a-ffd9-49fc-adc5-e970776f0f23)
- [Video: A flexible spine is key to a resilient body. This video guides you through five simple asanas like the spinal wave and plank variations to mobilize your spine and strengthen your core, helping to reduce aches from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2bf87-940d-4cbb-ab67-db88a93d2cca)
- [Video: Yoga is a journey of self discovery that brings strength and balance to every part of your life. This video shows how the principles of yoga can be applied anywhere, from a formal practice to finding a moment of balance at your work desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da72419f-4305-4f6d-a9d1-6f925db3a44b)

### [Guided Meditation & Breathwork for Stress Relief](https://mytribe.in/asanyogaindia/corporate-wellness-programs/guided-meditation-breathwork-for-stress-relief)

- [Video: Take a moment to reset with this simple, guided breathing exercise. Following the visual guide helps regulate your breath, which is a powerful tool to calm your nervous system, reduce stress, and bring clarity to your mind in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8415e654-1701-42e5-b149-fe9cd2527170)
- [Video: In a world of constant notifications, finding calm is essential. Follow along with this guided breathing meditation to focus on the rhythm of your breath, wash away stress, and carry a sense of peace with you throughout your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91525514-6b96-49a2-a960-aad6108370c9)
- [Video: The sound of Om connects you to the present moment. This guided Om chanting meditation helps you feel the vibrations resonate within, creating a sense of calm and harmony that can transform your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185a35a5-20d3-4ebf-8b57-0def76c3e73a)
- [Video: This is a short demonstration of Trataka meditation, or focused gazing. This ancient technique helps improve concentration, enhance memory, and promote mental clarity by steadying your gaze and, in turn, your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040cb70f-2665-4b42-a537-cec3655ccea3)
- [Video: Learn how to de-stress with Bhramari Pranayama, the humming bee breath. This video provides a step by step guide to the practice, which uses sound vibration to calm the mind and reduce anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a14bf7-b568-4260-906d-467428923786)
- [Video: On the auspicious day of Guru Purnima, I led this special meditation session. It explains the significance of the day and guides you through Om chanting and pranayama to connect with your inner light and set a positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e479ef-dbec-4e79-989b-0b78993df44b)

### [Making Yoga Accessible with Props](https://mytribe.in/asanyogaindia/corporate-wellness-programs/making-yoga-accessible-with-props)

- [Video: You don't need a yoga studio to practice effectively. I show how a simple office chair can be used as a prop to support your body in various poses, helping improve alignment, deepen stretches safely, and make yoga accessible to everyone, regardless of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f13c0ae-9d44-4390-ab44-19698b221878)
- [Video: The Wheel Pose, or Urdhva Dhanurasana, can seem challenging. Here, I break down how to use a chair for support to open the shoulders and lift the spine, making this expansive backbend more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd4704a-7cd0-4490-9114-ba655c05b2df)
- [Video: If you struggle with shallow breathing, this supported heart opening pose can help. I demonstrate how to use two yoga blocks to expand your lung capacity, maximize diaphragm movement, and feel more spacious and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858020e6-4f40-434d-8789-ddada7d9832a)
- [Video: Props are wonderful tools for unlocking flexibility safely. This video shows how to use a chair and a strap to get a deeper hamstring stretch, helping you work towards more challenging poses with proper alignment and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774b7476-0278-4a11-b073-c753087d09b0)
- ![A yoga class can introduce you to new poses and variations. Here, a student uses a chair for a supported backbend, demonstrating how props allow you to explore and expand your practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f645e867-2450-41c1-bcf1-a807bb33037c)

### [Learn With Us: Yoga & Meditation Explained](https://mytribe.in/asanyogaindia/corporate-wellness-programs/learn-with-us-yoga-meditation-explained)

- [Video: Many people ask about the difference between yoga and meditation. In this Q&A, I explain that meditation is an integral part of the broader lifestyle of yoga, which prepares the mind and body for that state of deep presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f373d1-553a-491e-b8f8-693eec910bfc)
- ![Our yoga community has grown beyond imagination since we started. This image captures the dedication of one of our yogis, representing the steadfast pillars who help nurture and expand our shared vision of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad8c162-031c-449a-af18-ad5f703d0f81)
- ![This is the start of a guide to five meditation techniques that can help reduce stress. Meditation is a key part of our wellness programs, offering a path to mental clarity and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279a39b1-1e13-4264-b071-fec7220cd1a1)
- ![The first technique is Mindfulness Meditation. This practice involves focusing on the present moment without judgment, which is a powerful tool for managing stress by increasing awareness and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b867077-5b64-486a-b0f6-62ab5f49ed22)
- ![The second technique is Guided Imagery. Visualizing a peaceful scene like a beach or forest can transport your mind to a relaxing place, effectively reducing stress and anxiety during a hectic day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d9338-9702-476a-b95b-495964f54fa6)
- ![The third technique is Body Scan Meditation. By progressively focusing on different parts of your body, you bring awareness to any tension and help relax and release physical stress held in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc162f67-3e56-45f0-94fd-c7abaebbe60e)
- ![The fourth technique is Loving-Kindness Meditation. This practice involves cultivating feelings of compassion for yourself and others, which enhances positive emotions and decreases stress related negativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d736f4-9228-4972-b5cb-adc239afa920)
- ![The fifth technique is Breathing Meditation. Concentrating on your breath by counting inhales and exhales helps calm your nervous system and is one of the most direct ways to reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549441d2-cf66-46b0-bca0-e0674461eacb)
- ![Managing chronic stress is crucial for physical and mental health. I encourage finding healthy ways to manage it, such as the relaxation techniques, deep breathing, and meditation we teach in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9051a8-0b68-4058-87a5-4a5f1c576227)
- ![Incorporating mindfulness and meditation into your daily routine can calm your mind and increase self awareness. Even a few minutes a day can make a significant difference in reducing stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02610dbc-ce68-4ee0-9b8a-d5c97b87dc9a)

### [Our Journey & Recognition](https://mytribe.in/asanyogaindia/corporate-wellness-programs/our-journey-recognition)

- ![It was a true honor to be recognized at the "Bizz Masters Competition." This award is a testament to the hard work of my entire team and the support of our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56a6150-a259-4b86-a6cc-887a54f4fe88)
- ![Asan Yoga School was awarded for "Strategy & Branding," an achievement made possible by my dedicated team, students, teachers, and supporters. I am so grateful for the immense support and blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a72f29-bfb2-46e4-bea3-9c67a6f63f98)
- ![It was a privilege to share the stage with experienced entrepreneurs and judges at the Parle Bazaar event. I am grateful for the invitation and the valuable insights I learned from everyone there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ab3f01-25ce-4ee2-9149-b05df8d6b88b)
- ![Celebrating our achievement with fellow entrepreneurs. This recognition fuels my passion to continue building a strong wellness community through Asan Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e208fa4f-dbe5-41e4-80ee-f0c5ab026c00)
- ![Presenting the vision and strategy of Asan Yoga at the Bizz Masters event. My goal has always been to create an authentic and impactful wellness brand, and I am thankful for the platform to share that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5950fe-9c12-4936-b86a-045fe1aff967)

## Meet your expert

[Asan Yoga](https://mytribe.in/asanyogaindia)

### My story

So, when we kicked off Asan Yoga in 2019, honestly, I wasn't your typical yoga buff. Weightlifting, running - that was my jam. But yoga got me hooked; it’s got everything, man! Flexibility, cardio, and this crazy body awareness. Our tribe’s spread from Mumbai to Pune, Thane - feels like magic. Folks come in, and they stick around. Deepika ma’am always says, yoga is not just asanas, it’s how you live. Progress, not perfection. We meet you where you are.

### My work

- **All types of yoga classes**: Group sessions, Yoga Teacher Training, online classes, retreats, and even corporate workshops. We cover Ashtanga, Iyengar, Hatha, Yin, plus Aerial Yoga Mumbai and Cardio-Yoga fusion classes.
- **Step-by-step guidance for all levels**: Beginner or pro, we break things down. Props like blocks and ropes make Iyengar Yoga with props doable for everyone.
- **Yoga for pain and anxiety relief**: Got knee pain or stress? We use yoga for anxiety relief and targeted exercises to help your body and mind.
- **Breathwork and posture correction**: It’s not just poses. Learn pranayama and meditation, plus how to fix your posture for real balance.

## More services from Asan Yoga

- [Yoga Teacher Training Course (YTTC)](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc) · ₹35-90K per 200-Hour YTTC course per person (estimate)
- [Yoga Classes](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate)

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## Book

To book Asan Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Asan%20Yoga.)